Datasets:

nbertagnolli

/

counsel-chat

like 30

My mentally-ill mother-in-law wants to babysit

My mother-in-law is mentally ill. She has been for most of her life. She cuts herself. She has been in and out of psychiatric hospitals for about 40 years. She has voices in her head that tell her to cut herself. She has had multiple shock therapy treatments, and she’s on enough medication to take down an elephant. Her parental rights for her two children were taken away from her when my husband was a boy—he is now in his late 30s. She doesn’t even have custody of herself. She hasn’t asked yet, but she has been insinuating that she wants to babysit my child. How do I go about saying no without creating an issue?

https://counselchat.com/questions/my-mentally-ill-mother-in-law-wants-to-babysit

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Fontana,Thanks for providing all the details needed in order to respond to your question. It seems very clear to me that "no" would be the appropriate response. I like your healthy boundaries, and I'll help you explore possible ways to respond to her. First, she hasn't asked yet, and you don't know that she will. Right now, you can pleasantly ignore her hints. They're not hurting you and if you ignore them, they're more likely to go away. You can address and reduce your own anxiety about the possibility of her asking by reassuring yourself that you have the right as parents to make this decision, and that if she's offended, that doesn't mean that you're being mean; it means that she has unrealistic expectations. So, the first goal is to put it out of your mind as a worry. You might never have to face that moment. But, I understand that you want to be prepared.As her son, perhaps your husband is the best one to answer the question, should it ever come. Is he willing to do this? But if you are comfortable, and if you're the one she asks, you can confidently give her a simple, honest response about why it won't happen. And I would suggest presenting a firmly closed door, rather than saying "but maybe later". No need to apologize or hum and haw..."We love that you want to be around Junior, and we definitely want you in his/her life. (try to leave out the "but" here). You're not in a healthy place, and we're not comfortable with you caring for him/her on your own."If she pushes the issue, this is evidence of her denial or inappropriate boundaries. I'd let her know that it's not negotiable, that you understand if she's disappointed, but you're not open to discussing the issue. Really, there's nothing to discuss. Learning not to take responsibility for her emotions is part of having an ill person in your life. I wish you the best.

Should I take my daughter to therapy?

My daughter didn't see her biological father for the last three years. She doesn’t want to see him because she remember really bad things from him such as domestic violence and child abuse. The visitation is with supervision, but she refuses to see him. Is it better to take my daughter to the therapist and try to see him after the therapy?

https://counselchat.com/questions/should-i-take-my-daughter-to-therapy

parenting

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Has the father or the visitation supervisor contacted you regarding why your daughter hasn't shown up for the past three years' worth of supervised visitation?Or is the supervised visitation a new development for the bio dad and your daughter?If no one is pressuring or expecting your daughter to show up, no one has even asked where she is, why she isn't present, then I don't see any reason for you to offer more effort by your daughter, than the father is willing to make for seeing her.If your daughter is willing to talk with a therapist, then let her find out first hand if the sessions seem useful or not.The one move I'd avoid is to force your daughter to go to a therapist since growing up in a household in which child abuse took place, being forced may remind her of her own feelings from this past, of feeling no one heard or cared about the way she wanted to be treated.

Should I take my daughter to therapy?

My daughter didn't see her biological father for the last three years. She doesn’t want to see him because she remember really bad things from him such as domestic violence and child abuse. The visitation is with supervision, but she refuses to see him. Is it better to take my daughter to the therapist and try to see him after the therapy?

https://counselchat.com/questions/should-i-take-my-daughter-to-therapy

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Dillon,I'm from Canada, so I don't know the laws in your state. It depends on that a good deal, perhaps. In my opinion, a child should never be forced into a situation where they feel unsafe, even if it is "supervised". If the child is old enough to make a strong statement about not wanting to see a parent, then this should be honoured. Unfortunately, the laws don't always uphold a parent's right to do what is best for their child. I recommend you see a lawyer, who will advise you about how to proceed without putting yourself at risk of breaching custody agreements.If you feel your daughter can benefit from therapy, that is a separate question. Or is she already in therapy? A family therapist will typically meet with you alone first, in order to determine if therapy is a wise move for your child. It isn't always appropriate.

I can't leave my negative environment without leaving behind my fiancé

My fiancé and I have been in a relationship for two years. We have an infant son. My fiancé also has a child from a previous relationship. We do not live together. I live with my mother currently while I get on my feet, and he's living with some friends. My mother and I have an awful relationship that is completely unbearable most of the time. We cannot even stand to be around one another while living in the same house. She has made it clear that she wants me gone. Recently, I was talking to my father who lives in a different state. My father and I have always had a good relationship. I explained to him the situation I am in with my mother, and he said he would like for me, my fiancé, and our son to come live with him and his wife. I would really love to go. I do not want my son to be in this environment with constant arguing and negativity any longer. There is nowhere else for me to stay while remaining in this state. The problem is my fiancé is refusing to move away with me because he does not want to leave behind his other child. He and his child's mother have a horrible relationship, and she would absolutely not be willing to let him visit if we moved away. I believe I would be doing what is best for my child by moving away, but I do not want to leave without my fiancé. I have already explained the situation to him, and he will not give in. Do I continue to stay in this negative environment with my child and keep our family together? Do I move away with my child and have my relationship end? I do not want to take him out of either of his kids’ lives. What do I do?

https://counselchat.com/questions/i-can-t-leave-my-negative-environment-without-leaving-behind-my-fianc

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Bethlehem,You have a big decision to make.  I appreciate your fiancé's need to stay close to his child and be a stand-up dad, and I am glad that you know your son needs an emotionally safe place.I'm a bit confused, because the obvious answer seems to be that you and your fiancé would get your own place together. I get that you want your dad to take care of all of you, but maybe it's time to take responsibility for your own future and start building it independently of either parent. I say that without knowing how old you are, but if you have a child and a two year relationship, you basically have declared your independence anyway.  I wish you the best.

My child urinated in his mother's drink

Just wondering if this is a deviant act, and if I should be concerned for him. He isn’t quite 10.

https://counselchat.com/questions/my-child-urinated-in-his-mother-s-drink

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Well it's certainly unusual, and potentially could be cause for alarm. It's a passive aggressive act if done intentionally, so I would wonder if this child is trying to say something.I think without any context, however, or sense of whether there are other signs of disturbance, it's impossible to say what's going on. If there are other signs of distress or very unusual behaviours, you might bring the child to someone who can assess him properly.

Should I leave my boyfriend?

My boyfriend has a child he gets every other weekend. He goes to see her twice a week or more. Every time she leaves, he gets into these funks like when his mom died. When she’s here, she’s disrespectful, and his answer is “Well, I don’t know what to tell you.” She swears and talks back, and he laughs. He and her mom have been apart for three years, and he blames her behavior on that and her being so young. We never have adult time when she’s not here. She’s the "golden child," and he won’t listen to anyone.

https://counselchat.com/questions/should-i-leave-my-boyfriend

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Lockport, Building a relationship when there are already children involved is very tricky. You don't tell us whether you live together or not. If you do, your position is perhaps more difficult, because his daughter's behaviours affect you; you live in the home. A bottom line for me is you don't tell someone else how to parent. That's for your boyfriend to decide. When he's there, he's the parent, and he makes the decisions about how she is disciplined (or not). Even if you have good ideas or you completely disagree, or you think you see something that he's not seeing, it's simply not for you to interfere there. It sounds like your boyfriend is struggling emotionally and needs support. He has had a lot of losses in his life and maybe every time his daughter leaves he feels powerless and abandoned. Do you talk about these things? Can you find that line of supporting him but not telling him what to do?Although I suggest you leave the parenting to him, what you can do is tell him what you see, offer suggestions if he's open to it, and talk about the ways in which the situation affects you. It makes sense to say "I see you struggling and I don't know how to help", "I've noticed that you seem afraid to discipline her. Are you aware that it's coming across this way? Do you need help?", or "I feel sad and frustrated when we don't spend any time alone together." You sound a bit resentful of his daughter. Is it possible that your real struggle is about whether you're ready to be in a relationship with a man whose priority is his child?You have a voice, and it's great to offer support and ideas and let him know how you feel. Ultimately, however, you are wise to accept this man as who he is and accept the situation for what it is, and make your own decision about whether you want to be a part of it. :)

Should I tell my kids that Santa is real after their dad told them he is not?

My ex-husband told my two adolescents that Santa doesn't exist on the day before Christmas. They are desperate to hold on to the magic of Christmas, but I don't know if it's right for me to lie to them and tell them that Santa is real. I don't want to let them down and make them lose out on those memories, but I also don't want to lose their trust.

https://counselchat.com/questions/should-i-tell-my-kids-that-santa-is-real-after-their-dad-told-them-he-is-not

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Well Boise, the cat's out of the bag now, isn't it? I love that you want to help your kids keep the magic of Christmas. They must want that too if they still believe in Santa into their teen years, which is unusual, I believe. I wonder if they had already figured it out anyway?But they know now, and your ex had the right to tell them if he felt it was best. So it's time to explain to them what a loving and magical thing it is that parents do, and Christmas can still be magical in so many ways. Really, who says they have to stop believing in Santa? Santa is very real as a spirit of surprise, generosity and love.

How can I help my kids get along?

For the last year, my adolescent son and daughter have been driving me nuts with fighting. I'm at my wits end. How can I get them to stop and get along?

https://counselchat.com/questions/how-can-i-help-my-kids-get-along

parenting

Nat RomanMarriage & Family Therapist, MSc RP

https://counselchat.com/therapists/nat-roman-toronto

That is a good question. Unfortunately there is no generic answer with this one. Kids fight for different reasons - wanting attention, wanting respect, feeling jealous, wanting space and to be left alone, or a whole bunch of other reasons. Regardless of the underlying motivations for fighting, most conflicts result from misunderstandings and assumptions about the motivations of others and one of the best ways to start figuring out what is going on is to sit them down and have some conversations with them. These conversations should be centred on getting a better understanding of why they are angry with each other and really understanding them. It is important that they each know that you are committed to understanding their experience rather than simply sitting them down and lecturing them about what they are doing wrong. The more they are able to understand each other and feel understood the more likely they will be cooperative and considerate of each other. One exercise for doing this that can be very helpful is "active listening" where one person speaks and the other person reflects back what they heard the other person say and then checks for understanding. This is hard to do but it often illuminates where the misunderstandings and assumptions are. If this doesn't work it may be time to get a family therapist or counsellor involved who can help facilitate dialogue and resolve conflict.

How can I help my toddler with toilet training when he gags every time he sees his poop?

My toddler is having a real hard time with toilet training. He almost throws up every time he sees his poop. He gags and will not go on the toilet. We have tried a toilet chair and ring that goes on the big-boy toilet, but he refuses to use it. When he sits on the toilet, he just sits there forever and only will pee. He holds the poop in until he get up and then will poop in his diaper. I dump his diaper in the toilet and let him know that it is where it goes to try to encourage him. How can I help him get over this fear and passed the stress?

https://counselchat.com/questions/how-can-i-help-my-toddler-with-toilet-training-when-he-gags-every-time-he-sees-his-poop

parenting

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Your son is showing signs that he's just not ready to be toilet trained. You don't say how old he is, so I'm not sure whether the problem is deeper, but right his fears may reflect that right now he is simply be not ready to take that step. Pushing him at this point could worsen the problem, so I suggest pulling back the expectations, waiting a month or two, looking for more signs of readiness and trying again. In general, teaching children to use the toilet works best when "mistakes" are handled calmly and when parents pay close attention to cues that the child is responding positively.

My parents aren't letting my boyfriend and I talk or see each other while I'm pregnant

I’m a senior high school student. I’m also five months pregnant. I got pregnant by my boyfriend of three years. My parents don’t want us to communicate with each other. He can’t even come to visit my gynecologist. My mom goes to attend all of my doctor’s appointments. She’s supportive of me. I wish, though, that my boyfriend was next to me and be able to see his daughter on a sonogram, at the very least. My family does not understand that he deserves that much. I cry all the time because I feel lost and hopeless. I need guidance and I believe that you can give it to me. Am I wrong for wanting him around? Are they right for keeping him away from the appointments and not letting us communicate with each other even though we are the parents? I do everything that they ask of me. I just want him to be around. When I ask my parents to let him be here, they call me a selfish person. Please help me.

https://counselchat.com/questions/my-parents-aren-t-letting-my-boyfriend-and-i-talk-or-see-each-other-while-i-m-pregnant

parenting

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

You're not wrong for wanting to be with your boyfriend of three years who is also the biological father of your child.Do your parents object to you and your boyfriend continuing to see each other in person?  Or, do they object only to electronic communication and don't want him involved in his child's life? Ask your parents what their reason is for forbidding you to communicate with your boyfriend.  Ask them also to understand your point of view.Now is also a good time for you and your boyfriend to plan whether and where you will live as a family and how to financially and emotionally support one another once your baby is born.Your mom and dad are definitely making fatherhood difficult for your boyfriend and motherhood stressful for you.Consider bringing up the topic during your next obgyn visit.  Your doctor may ask your mom to explain her reasons and address these.Look online for women's resources to see if there are clinics or agencies that would help you advocate for your position in this matter.Good luck with the remainder of your pregnancy, labor and delivery!

My husband is harsh towards our son and threatened me

Tonight, my husband seemed to put our son down through an incorrect approach. His approach was perfectly wrong. I found myself defending my son. I told him that what he did was not the way to encourage our son. Instead of watching my husband’s harsh behavior I decided to sit beside my son and, together, we worked on his science assignment in order to encourage him to study. My husband got upset and he was swearing at me. He threatened me. I knew that he was not joking. His words scared me a lot!

https://counselchat.com/questions/my-husband-is-harsh-towards-our-son-and-threatened-me

parenting

Analyce Zapata-BarnesI'm here to help!

https://counselchat.com/therapists/analyce-zapata-barnes

I have had these many cases, but in situations like this.... If it does get out of hand, the police do need to be involved. Sit down and talk to your husband when he is calm and collective.

I am bipolar and have been absolutely angry for over the last year at my daughter

She was raised by her abusive father and his wife. 30 years ago I shot and killed my rapist and was convicted in Louisiana. I lost custody of my daughter and served 5 years. When I was released, she was 5 and didn't remember me. Many many sad memories came from my having to leave her visit after visit, having to leave her in Texas to travel back to Louisiana. She doesn't remember that. I do. Over the years, I thought we had developed a close mother daughter relationship. She gave me good reason to doubt that on several occasions but especially last year. I have been cruel to her verbally and to my son who I met years after giving him up for adoption. Last night, I was angry at the world and afraid of God. I drank and cussed out a maintenance worker for not doing his job 4 months running. Now I'm not only feeling guilty for that but afraid of being evicted now. Help.

https://counselchat.com/questions/i-am-bipolar-and-have-been-absolutely-angry-for-over-the-last-year-at-my-daughter

parenting

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Was either parent abusive or violent toward you?You sound to have suffered emotionally in your relationships since early in life.One point to consider is to strive for moderation in what you offer in relationships.A lot of what you've lived through is extreme, either as victim or perpetrator.If you imagine that apologizing to the custodian for the way spoke to him, would calm him down, do so.At the very least, you'll be actively resolving your guilt over cussing at him, and fear of his retaliation.

I want to get back with my kid's mother and be a family again

I regret ever hurting her and they mean the world to me. But it feels like nothing I do seem to work. I'll always love them no matter what and when I'm with them nothing else matters. I love them more then anything. I don't want another guy raising my kids.

https://counselchat.com/questions/i-want-to-get-back-with-my-kid-s-mother-and-be-a-family-again

parenting

Rebecca WongRelationship Therapist & Connectfulness Consultant

https://counselchat.com/therapists/rebecca-wong

How you you expressed your regret and taken responsibility for the pain thus far? Repair is a very essential skill in and part of developing healthy relationships. Your love sounds deep, sit with that. Also sit with how she's been hurt. You get to feel your hurt too and your kids. In feeling all this you may also find our way to the repair. If feeling all this is tough to take on, seek out a local therapist to support your process.

How do I stop my step child from hurting my biological child?

What makes my step child, an 8 year old boy, choke my daughter, a 6 year old girl? This has been going on for 4 years. The boy tells my daughter not to tell on him. He knows it's wrong; we have did time out, spanking, taking away toys, and sitting on the wall. I am afraid for my daughters safety!

https://counselchat.com/questions/how-do-i-stop-my-step-child-from-hurting-my-biological-child

parenting

Danielle AlvarezLicensed Professional Counselor

https://counselchat.com/therapists/danielle-alvarez

I can see why you are alarmed. That is a scary situation for a parent. Do you know if the child has been evaluated by a mental health professional? Early treatment is often the key. A professional will be able to help the child learn how to control their anger and mend the troublesome actions into more appropriate responses. Have you addressed your concerns with the child's other parent? There could be contributing factors in his life that could be causing these issues (exposure to violence, sexual/physical abuse, drug use, stressful events in his life, etc.). It is important that these factors are identified so that they can either be eliminated and/or reduced. I wouldn't hesitate to have him evaluated (if he hasn't been already) and to ensure that he is getting the help that he needs whether it be medication and/or therapy. Until then, I would make sure that he is always supervised under an adult's care.

How can my boyfriend forgive me when I can't forgive myself?

I have been in a relationship with my boyfriend for about six years now. In the past, our relationship was difficult and frustrating. We argued a lot, and due to that, there was a lot of tension between us. We stayed together because we love each other and wanted to make it work. I used to party a lot, and several times I got into situations where I would end up kissing someone else. These situations were never more than just kissing. I have come clean about these situations with my boyfriend, and he decided to forgive and move forward with me. I love him so much and want to work things out too, but I'm having a difficult time understanding how he can forgive me. I can't seem to forgive myself. I'm overwhelmed with feelings of guilt and unworthiness.

https://counselchat.com/questions/how-can-my-boyfriend-forgive-me-when-i-can-t-forgive-myself

self-esteem

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Cerritos,This is an interesting twist because it's more common for the person in your position to want to move forward, and for the person who was wronged to struggle with forgiveness. You are lucky to have a loving, compassionate partner, and your boyfriend is lucky to have a partner who takes full responsibility for their actions. My hunch is that you learned some things about yourself when you were younger that are playing a role here. Your sense of worthlessness seems out of proportion to the mistakes you made. You don't have to be perfect in order to deserve the love of a good man. You only have to have the maturity to recognise when you've hurt someone and work hard to make it better. Who in your life overreacted to small mistakes you made? Were you shamed as a child? Did you learn that you deserved to be punished? Did something bad happen that you thought was your fault? Is there a mistake you made long ago that you need forgiveness for? There is a younger person inside you waiting to be forgiven for something they weren't entirely responsible for. The bar is too high for you. If I was your therapist, I would work with you to find the source of the shame, and address that wound. If you want to move forward and be with your boyfriend, your job will be to forgive yourself. Forgiving doesn't mean "it was okay"; forgiving simply means that it happened, that you can't erase it, and that you don't want to carry it around or punish yourself for it anymore. You have done many things here that you can feel proud of! You've 'come clean', you've been honest, you've taken responsibility for your actions, you've not tried to minimize what you did, and you've chosen to be more loyal and aware of how you impact your boyfriend. These are all things you can use to build your sense of worth. You are acting very honourably. It's time to put your past mistakes away on the shelf knowing that you've learned from them and are a better person now. It's not our mistakes...not our worst moments that define us...it's how we handle them afterwards.I wish you growth and happiness.

How can my boyfriend forgive me when I can't forgive myself?

I have been in a relationship with my boyfriend for about six years now. In the past, our relationship was difficult and frustrating. We argued a lot, and due to that, there was a lot of tension between us. We stayed together because we love each other and wanted to make it work. I used to party a lot, and several times I got into situations where I would end up kissing someone else. These situations were never more than just kissing. I have come clean about these situations with my boyfriend, and he decided to forgive and move forward with me. I love him so much and want to work things out too, but I'm having a difficult time understanding how he can forgive me. I can't seem to forgive myself. I'm overwhelmed with feelings of guilt and unworthiness.

https://counselchat.com/questions/how-can-my-boyfriend-forgive-me-when-i-can-t-forgive-myself

self-esteem

Nat RomanMarriage & Family Therapist, MSc RP

https://counselchat.com/therapists/nat-roman-toronto

So wonderful to have a boyfriend who is able to understand and forgive you. What do you think that he sees in you that allows him to do that? Does he see someone who like other humans makes mistakes? Does he see someone who despite hurtful choices is a good person committed to being a loving respectful partner? The compassion and understanding that we can often extend to others can be difficult to extend to ourselves. We often hold very unrealistic and perfectionist expectations for ourselves which may even lead to our poor choices in the first place - as a ways of letting off steam or rebelling against our high standards. Regardless of the reasons, we all make mistakes and imperfection does not make someone less loveable - it just makes them human. If your boyfriend is able to start clean with you, there must be a reason. What you do from here on out will define the kind of partner you are to him. Can you treat him with the kind of respect that you would want? Can you help him to feel loved and safe in the relationship? Can you allow yourself to be imperfect and afraid and still worthy of love and acceptance. When you are feeling ashamed of your behaviours - try to imagine extending that scared part of you the same love and acceptance that you might extend to other people who have made mistakes. It is not easy to forgive ourselves but it is important in order to allow ourselves to be loved and to truly love others.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines,

https://counselchat.com/therapists/dr-traci-kochendorfer

Sending you positive vibes ✨ Self Esteem is your new goal. I have a program that is amazing tool to start. And with talk therapy you could move forward to get to the "Claim It" moment also.  Getting to know You! Til then.  Here is a tip.  Coloring.  Adult coloring books.  I have a popular one if you are an upcoming Goddess. Or any outlet like a Gratitude Journal.  If you are interested in some worksheets to get you started contact me. And if you want more self help for Self Esteem please check out this BOOK

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Ashton SullivanDialectical Behavior Therapy and EMDR

https://counselchat.com/therapists/ashton-sullivan

Aside from seeing a therapist to help you work through the feelings and events that might have resulted in the self-hatred, I recommend a few things:1.)  Draw a line down the page in a journal to make two columns.  In the first column, write down your negative thoughts.  On the other side in the second column, write down a different statement to challenge that thought.  Pretend you are a judge trying to prove the negative thought wrong.  For example, you might change "I wasn't good enough" to "it wasn't about me" or "I'm actually really good at x, y, and z."  2.)  Write down a new positive self statement each day and focus on each one on your list for 2-3 minutes (more if you can- the more the better).  Meditate on the truth of each of these statements.  This method has been proven to be effective in improving self esteem.3.)  Practice non-judgmental awareness.  Be curious about your experience.  Notice your emotions and where they are coming from.  My guess would be that if you're hating yourself then there is probably some shame, guilt, sadness, and/or anger that needs to be addressed.  These emotions might fit the facts or not.  If they do, here are some things you can do (if not, then practice the methods above):Shame: Fits the facts if a person or group of people you care about will reject you if they knew the truth.  Try talking to someone who will not reject you about what you're ashamed of.  Be VERY careful to pick someone who will validate you and not cause more shame (a therapist will help with this).Guilt: Fits the facts when you've done something that violates your own values or moral code.  Try making amends if you've hurt someone.  Practice self-validation (or talking with someone who will validate you) and forgiving yourself.  Use it as motivation to making a commitment to change your behavior if necessary.Sadness: Fits the facts when you lost or will be losing someone or something you care about.  Practice letting yourself feel sad and grieve.  Maybe process it with someone who supports you or through a creative outlet like art or writing.Anger:  Fits the facts when someone or something has threatened you or a loved one's life or well-being.  Anger motivates us to protect ourselves and our loved ones.  Practice setting boundaries and seeking justice if necessary.4.)  Practice self compassion.  Imagine someone you care about is going through the same thing.  What encouraging or loving words would you say to them?  Write that down.  Now read it back to yourself.5.)  Building mastery is a great skill for confidence and improving your mood.  That means doing things that give you a sense of confidence like learning or practicing a new skill.  6.)  Step out of your comfort zone and do things that you're afraid of that are not harmful, like participating in Toastmasters to practice public speaking.  Give yourself permission to suck and try not to judge yourself.These things can be very helpful, but there may be more work to do to really get to the root of the problem and heal.  This is pain trying to get your attention.  Don't ignore it.  Find support and give yourself grace.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Dr. Meredyth LawrynceServing Clients Nationwide

https://counselchat.com/therapists/dr-meredyth-lawrynce

You are valid and you are enough, starting to actually believe that within yourself will be key!  Releasing the thought that you are unworthy will be crucial also!  What are some activities, hobbies, crafts, talents you have?  Remind yourself that you have great qualities.   Do not allow others' opinions of you to penetrate your psyche.  Often what others say is about them more so than about us.  What lights you up, excites you?  What brings you joy? Do more of those things.  Where did the thought or the feeling of hating yourself physically and emotionally begin? Here is a helpful video  Where Does Self-Esteem Come From

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Danielle PalmerRelationship & Individual Counseling

https://counselchat.com/therapists/danielle-palmer

I think it would be helpful to process these emotions with a professional. You may find it helpful to discuss what it is you feel, where these emotions and thoughts may come from, and start looking into what ay be helpful in improving the way you think of and speak to yourself. One way many professionals do this is through the process of developing self-compassion.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner

https://counselchat.com/therapists/audrey-oneal-3

One of the ways that can help you practice acceptance  of self is by using self-compassion. Researcher, Kristin Neff recommends that taking a daily self-compassion break can be beneficial in that it can transform harboring feelings of isolation such as those hating yourself , to an experience of connection. A self-compassion break consists of placing your hand over your heart and acknowledging that you are having a difficult time believing in yourself but that you recognize you are not alone as suffering is ubiquitous so you are connecting with the rest of humanity. You can then say encouraging words to yourself either silently or out loud such as "May I be led every day to recognize my strengths and to love myself" or "May I find peace within myself and strengthen my self-belief." Apart from self-compassion, I would encourage you to keep a self-esteem journal in order to engage in expressive writing and write about your strengths so that you can start to build self-acceptance.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Briana ThomasFamily and Other Relationships

https://counselchat.com/therapists/briana-thomas

Sometimes we can be our own toughest critic. Acceptance starts first with acknowledging the things that you currently do well, positive qualities, etc. Spend time with those in your life who are supportive of you. Ask them to also contribute to your list of positive qualities. Acknowledge those qualities as often as you can. Next start small with the things you’d like to see differently. Identify a small step you can start that will contribute in shifting how you view your physical and emotional self. Ex.) Identify a hobby that brings you joy.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Jennifer GerlachYour Story Matters

https://counselchat.com/therapists/jennifer-gerlach

You've already taken the first step. You want to not hate yourself. Self-acceptance is hard! And it's on a spectrum. On one side we have self-hate, on the other extreme; self-love. And then, there is all this stuff in the middle. It kind of looks like thisAnd working toward self-love often means moving around through all these. Becoming aware of your emotions, exploring the parts of you you that easier and harder to accept, self-kindness, self-forgiveness, self-compassion and ultimately self-love. It is a recovery process and has to be an active thing each day. Meeting with a counselor can give you a partner in that process. Your counselor can also help you to recognize pieces that may be more difficult to see from your eyes as they have an outside view. And with self-acceptance, confidence comes naturally although you may need to practice behaviors that show assertiveness, confidence and boundaries that protect you. Wishing you the absolute best with this!

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Alexandra Geary-StockLive Confidently!

https://counselchat.com/therapists/alexandra-geary-stock

Self-doubt and self-hatred are such common and unpleasant experiences and really worth  understanding! Therapy with the right person can really help. When in your life do you feel the most confident? What gets in the way of you accepting and loving yourself (big question!). You can and will uncover that confident self!

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Danielle JoelCompassionate Mental Health Care

https://counselchat.com/therapists/danielle-joel-2

Self love and self acceptance is something that many of my clients struggle with, so I can assure you that you are not alone. We are bombarded by media and advertisements everyday that try to sell us things to make us somehow better, thus leading us to believe that we are not enough. Unfortunately, I believe that low self esteem is a social epidemic.On a more personal level, do you have any sense of what types of messages you have received in your life that have led to these self defeating thoughts? For example, did a parent or another loved one criticize you or put you down often? Were you bulled in school? Has a romantic partner emotionally abused you? Usually, there are factors such as these which insidiously lead to low self esteem and self loathing. Once you can identify some of the factors that lead to your self hatred, you can make a decision to not let these things from your past have such power over you any more. You learn to take control of how you feel about yourself, rather than letting others dictate that for you. I do think it is possible to heal from self hatred. It doesn't happen over night, and it takes time and effort. It is about re-training your brain to focus on your strengths rather than on your weaknesses. None of us are ever going to be perfect, and if we look for a flaw we are bound to find one (or two, or three...). Try keeping a self esteem journal. Every night, write down three things that you were proud of that day about yourself. Try reciting positive affirmations every day (such as "I am lovable and beautiful just the way that I am today"), to re-program your mind into thinking highly of yourself, rather than poorly.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

David KleinHumanistic, LGBT-Affirmative Psychotherapy for Individuals & Couples

https://counselchat.com/therapists/david-klein

The most important word here is "sometimes." I know it is quite painful, and I can imagine that at times this pain doesn't feel like it will subside. But it sounds like it is not all the time, which means we can easily say that this "hate myself" experience is one part of you. There are many other parts, if you give them some space to also "speak up," that will offer you more positive regard, trust me on that. Generally speaking, we just don't know how to listen to those parts, because......it is the "I hate myself" part that is our inner critic. And often, our inner critic has developed a lot of strength throughout our life because of how we've depended on it for certain things. Sounds crazy, but in actuality, some of the most "successful" people, in work mainly, are those that have strong inner critics. They use these critics to motivate themselves, but with people, and in relationships, and in our relationship with ourselves, it completely backfires, because relationships are far more dynamic processes than "doing well at work."So, try to acknowledge that the inner critic is one part of you, that you've learned to give a lot of space to. But, if you sit with even a remotely positive feeling you have, it can also be given the space to speak up and grow, just like the critic has over time.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Kristi King-Morgan, LMSWSocial Worker, Psychotherapist

https://counselchat.com/therapists/kristi-king-morgan-lmsw

The answer would require a more in-depth knowledge of you and your situation. A lot of times, these feelings are the result of the people in your life treating you a certain way. You internalize it and accept it as your reality. The first step is to evaluate the people close to you, especially your parents. Even if you are an adult, think back to your childhood. Children who grow up in an unstable home often grow up to be adults with insecurities and emotional problems. The obvious, such as being abused, can certainly lead to a person having little to no confidence and self esteem, but there are other situations that might surprise you to hear they can be damaging to a person.You may have never been physically or sexually abused, but what about emotionally? Were you yelled at, berated, put down? Were you told you'd never amount to anything? Were you compared to siblings and felt like you always fell short, couldn't live up to expectations? When you hear something over and over again, you start to believe it.Maybe you weren't yelled at. Maybe it was the opposite. Studies show that children who grow up with a parent who is depressed show signs of emotional neglect. A chronically depressed mother, for example, may have seemed cold, detached, emotionless. She may have been less likely to show interest in a child's life, not give praise for accomplishments or show support by going to ballgames or performances. If one of your family members were chronically ill while you were growing up, chances are, a lot of the attention went to them, which could have led to your needs not being met.Any of these situations could cause a person to grow up feeling unimportant, unheard, unloved, or like they don't matter.Maybe nothing I've described here fits your situation. If you can't pinpoint what has caused you to feel this way on your own, a counselor can help.I am not saying "blame it on your parents" or telling you there's nothing you can do to change it! Quite the opposite! Understanding WHY you feel that way is a first step towards making the changes needed to feel better. Cognitive behavior therapy focuses on cognition - figure out the WHY. Then behavior - the HOW.

I Sometimes I feel like I hate myself

I feel like I hate myself physically and emotionally sometimes. How can I start accepting myself and be more confident?

https://counselchat.com/questions/i-sometimes-i-feel-like-i-hate-myself

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

This happens slowly and can be done.You already are at the first step of realizing that you hate yourself, not that the feelings of self-loathing are the best of what you're able to expect from life.A way to start building confidence is to pay close attention to the way you handle interactions and make decisions.If you start to notice what you'd like from an interaction, and afterwards, reflect on how well you handled yourself, especially with any unexpected circumstances, you'll build confidence in your ability to be good at something.Do you know why you hate yourself?This answer may help you address within yourself , a new type self talk which has more positives in it than what you've been accustomed to telling yourself.

How do I cope with "never being good enough?"

I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from. Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?

https://counselchat.com/questions/how-do-i-cope-with-never-being-good-enough

self-esteem

Amber Madden, MA, LPCAFood Addiction & Obesity Specialist

https://counselchat.com/therapists/amber-madden-ma-lpca

Hello, and let me say first, what a great question! There are so many people putting forth their 100% everyday and often times, do not get the credit they deserve. Without being able to fully understand where you're question is coming from, I think there are a couple of different ways to look at this question.First, I think it's important for us to consider the message being sent by those in your life stating that you're "not good enough." Is that ACTUALLY what they said, or is this just what you heard? Sometimes, because of our own self-doubts and fears, we skew and misinterpret the messages we receive from others. Again, listen to the message being sent and attempt to remain objective. Is the message being sent coming from a place of love or concern? If so, have an honest and open communication with that individual about what your concerns are regarding the amount of energy and time you're spending on being "good enough." Explore with them how you feel you'r already giving your best.If the person is unwilling to work at understanding this concern you have, then it may be time to explore the relationship. Some relationships we engage in can be toxic, especially if the other person is toxic. It may be they have their own "stuff" going on and they feel the need to constantly put others down to make themselves feel better. If you're in the direct path of this individual, then it serves to reason you will probably be in the direct fire, as well. Explore whether or not you want this relationship to continue in your life. If it's a relationship that MUST continue, then work on what you will do to distance yourself from their toxicity or their problems. Until they're willing to work on these issues for themselves, then it may be necessary to find an exit strategy, such as leaving the room or simply refusing to engage in the conversation. Another perspective of this question is exploring the reason why it's important for YOU to satisfy the expectations of these other individuals? NO ONE will ever be 100% "good enough" for EVERYONE. Every single person has their own set of expectations in themselves and expectations in others. It would be impossible to satisfy all of those expectations for every single person in our lives. The question becomes, what is it WITHIN you that feels the need to meet these expectations? There is most likely a part of you, yourself, as an individual that feels "less than" and feels as if you, yourself, are not good enough. It then becomes impossible to every feel "good enough" for others, because it's really YOU you're trying to feel good enough for. If you already feel as if you're doing everything you can do to be at your best version of yourself, then really work on LETTING GO of the rest. No one is perfect, and striving for perfection in our lives only creates more anxiety and stress. Find a middle ground in which you are happy with your accomplishments and your daily goals, and learn to let go of what's left. After all, tomorrow is a new day and you can work on more of your goals tomorrow!I recommend doing this by finding a mantra, a statement or phrase you can repeat to yourself anytime you start to feel that sense of stress and pressure from striving for perfection. The mantra can remind you to let go of this expectation you have for yourself or that others have for you so you can also let go of the stress and anxiety surrounding the expectation. I leave you with one of my favorite quotes that perhaps you can use as your mantra, "No one can make you feel inferior without your consent. " - Eleanor Roosevelt.

How do I cope with "never being good enough?"

I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from. Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?

https://counselchat.com/questions/how-do-i-cope-with-never-being-good-enough

self-esteem

Dr. Rachelle VaughanChristian Counselor

https://counselchat.com/therapists/dr-rachelle-vaughan

The feeling of never feeling good enough usually stems from our early relationship with our parents or significant role models who made us to feel we were never good enough to meet their standards. In the healing process, you'll need to work on discovering the root source of where these thoughts and feelings come from and then learn to accept yourself just as you are unconditionally. I'd be pleased to help you in this process. I provide online private counseling through proventherapy.com. Dr. Rachelle Vaughan

How do I cope with "never being good enough?"

I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from. Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?

https://counselchat.com/questions/how-do-i-cope-with-never-being-good-enough

self-esteem

Ashton SullivanDialectical Behavior Therapy and EMDR

https://counselchat.com/therapists/ashton-sullivan

I'm sorry that you feel this way despite all you do and as hard as you try.  No wonder you're feeling worn out and hopeless!  If you're doing your best and it's still not good enough then it's reasonable to expect that you would end up feeling burnt out.  It's like there's no more fuel to keep your fire going!  I would encourage you to approach this with curiosity.  In what areas are you not feeling "good enough?"  What does "good enough" even mean?  How are you measuring your success?   Is it measured by what other people say, whether or not they approve, or what other people think?  Is it measured by your own expectations, expectations of a boss, a parent, or a partner?  Are they realistic and achievable expectations?  I once had a boss who always gave negative feedback and criticism.  I started to get to the point where I questioned my career and whether or not it was for me.  When I took a step back and checked the facts, I realized that the feeling of being "not good enough" was coming up mostly in my interactions with my boss.  When I found myself thinking of quitting, I realized that it might be helpful to try talking to her about it first.  As scary as it was, it made a huge difference.  I practiced the skills I teach my clients including constructive criticism and assertive communication.  I told her that as much as I appreciated her trying to help by giving me feedback, I found myself feeling very discouraged after our meetings.  I braced for her response, which actually came to me as a surprise.  She admitted that many people have told her the same thing, and that it wasn't me.  She said that it was her own "stuff" that she needed to work on.   After that I chose to focus on the evidence that I was doing well and that my job has meaning and value.  I realized that "good enough" is how I choose to define it.  I worked on letting myself be human and realizing that I am doing my best and that's good enough (and that doesn't mean I can't still learn and grow).  Giving yourself permission to be human and stop judging yourself so harshly creates space for learning and growing without burning out.  It also gives you a sense of peace because you're not trying to live up to unrealistic expectations.  It's saying "I'm okay as I am, regardless of what anyone says or thinks."  It's also saying "I'm doing my best and I can do better, try harder, and be more motivated to change."Bottom line is, if you check the facts, you're doing great in many ways.  So whether the "not good enough" message is coming from outside or within, try to replace it with another narrative.  Maybe something like, "I'm okay as I am, even if I make mistakes and I'm always learning."  If you're getting criticism from others, try talking to them about it.  Let them know how they can best support you.  Maybe that means celebrating your accomplishments with you- no matter how small.  Most likely they want what's best for you and don't realize how their actions are affecting you.  If they don't want what's best for you, then you might want to consider how you can filter them out of your life or set healthy boundaries with them.  Keep your head up and stay focused on your strengths.  The fact that you are reaching out for help shows that you're proactive and open-minded; hang in there and it will get better!

How do I cope with "never being good enough?"

I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from. Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?

https://counselchat.com/questions/how-do-i-cope-with-never-being-good-enough

self-esteem

Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor

https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc

It sounds like you are aware of your positive traits but you are struggling with someone who does not acknowledge nor celebrate your efforts or achievements.   It seems like that is affecting your inner voice, which allows you to accept yourself for who you are.My suggestion is to explore that relationship and decide if that person’s opinion should determine how you feel about yourself.   If this is an important relationship, you could communicate to this person how the lack of positive feedback is affecting you.  Then, work on spending more time with those who value you, and can give you praise, encouragement, and constructive criticism.  Also, explore your religious beliefs, and what is they say about who you are as a person.  Finally, explore with a Counselor your inner voice and try to figure out if the negative message is settling in and harming your self-esteem.   Through therapy, you could learn to self-compassion and acceptance wich will help your self esteem.¿Cómo manejo el sentirme que “no soy suficiente bueno”?Siempre me dicen que no soy suficientemente bueno o no trato lo suficiente.  Yo pongo el 100% en todo.  Estoy agotado, he trabajado en todas mis relaciones, estoy muy bien en la escuela, trato bien a las personas que lo necesitan.  Me aferro a mis creencias religiosas y dejo espacio para los errores, y aprendo de otros para no tener que cometer los mismos.  Aun así no soy suficiente y nada de lo que hago funciona, me siento desesperanzado.  ¿Alguna idea o sugerencia?Al parecer estas consiente de tus características positivas, pero estás teniendo  dificultad con alguien que no reconoce tus esfuerzos, ni logros, y eso está afectando esa voz interior que te permite aceptar quien eres.Mi sugerencia es que explores esa relación y analices si la opinión de esta persona va a determinar cómo te valoras a ti mismo.  Si es una relación valiosa, puedes comunicarle a la persona en cuestión como te afecta la falta de comentarios y opiniones positivas.   Luego enfócate en pasar más tiempo con personas que te valoran, te dan halagos, te motivan y te aconsejan.  También explora que dice tu religión sobre quién eres como persona y cuál es tu valor.  Y por último, explora con tu Consejero si ese mensaje negativo esta afectando tu autoestima.  A través de la terapia puedes aprender tecnicas auto compasión y aceptación que ayudaran a fortalecerte.

How do I cope with "never being good enough?"

I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from. Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?

https://counselchat.com/questions/how-do-i-cope-with-never-being-good-enough

self-esteem

Amelia Mora MarsHi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again.

https://counselchat.com/therapists/amelia-mora-mars

Hi, I'm Amelia! Oh, this is a common problem, unfortunately! Let me say first of all, that doing more, giving more, loving more, performing more will never provide you with a sense of worth. Nor will it satisfy those that are critical and judgmental. I am so sorry to hear that this is what you've heard all your life! You are a human BEING not a human DOING.If you can get yourself in counseling with a trusted therapist who will accept you, encourage you, hear you and support you, you can begin to work on what truth worth is.  My best to you!

How can I get over my ex-boyfriend cheating on me?

It's been almost a year since my ex-boyfriend broke up with me after he cheated on me many times. I had found out about a month before, but I hadn't told him I knew because I didn't want us to break up. I used to have very low self-esteem, and I think it might have to do with my dad being an alcoholic. My father cheated on my mother when I was little. I wonder if this pain has to do with that. My ex-boyfriend and I were only dating for five months, but I still can't get over this betrayal. I'm not sure what to feel to get over it: forgiveness? Hate? He helped me financially after our break up by lending me $3000, so I'm grateful for that. I still hate him for what he did and still want him to like me although we're not even talking anymore. We follow each other on Instagram and that's it. I feel like I still need his validation. This is haunting me day and night. I want to focus on my new relationship and goals, but I keep obsessing over this and keep checking my ex-boyfriend's Instagram and Facebook. I feel so bad and keep having nightmares.

https://counselchat.com/questions/how-can-i-get-over-my-ex-boyfriend-cheating-on-me

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

The dilemmas you present are giving you a great chance to understand your true reasons for being in a relationship.Continue developing some points you've written here.That you grew up sensing and/or witnessing your mom's emotional pain from your dad cheating on her, very likely set a standard in your inner self, to expect similar circumstances in your relationship life.This is a natural dynamic which happens for all of us.  What we observe in our growing up households is what we understand as "normal", no matter how bad it actually is.After all, children don't have the ability to separate that what their own parents do, is wrong compared with the rest of our culture.It is natural to long for a relationship.What you have the chance to do now, is distinguish the reasons for your longing.Is it to attach to someone who has hurt you, hasn't shown you any understanding of having hurt you, and whose validation, even if he says validating words, has little meaning because people who validate are not the ones who harm us?If you're able to teach yourself that those who love us do not harm us, and to develop new expectations for yourself of feeling good from how your partner treats you, then you will be showing yourself a road that will benefit you for your entire lifetime.

Why do I feel like I can never meet people's expectations?

I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me.

https://counselchat.com/questions/why-do-i-feel-like-i-can-never-meet-people-s-expectations

self-esteem

Ben BraaksmaMental Health Counselor

https://counselchat.com/therapists/ben-braaksma

It sounds like you have the perception that people are frequently disappointed in you, wish you were different or someone else, and ultimately reject you. One question I would have for you is what is your evidence that people feel this way? Is there anything in people's words or behaviors that gives you this impression? If your not sure, it may be useful for you to try to notice what people say and do in response to you, even though you perceive these attitudes within them. Additionally, working with a competent therapist may be a great way to get an answer to your question as well as developing ways to move forward with that answer and gain a sense of self-esteem and security in your relationships.One possibility that comes to mind, of which there may be more, is that as we grow up, we often develop relational templates, or sets of expectations about how people are and will relate to us, which influence our experiences and behavior in relationships. Sometimes the templates that we develop to stay connected growing up are not particularly adaptive for adult life and can hamper our self-esteem and capacity for comfortable intimacy as an adult. You ask a great question here, and one that can be very hard to see through, given the difficulty of feeling that people think of you in this way, and I hope that you will stay curious about this and consider working with a therapist who is trained to help you discover the answer.

Why do I feel like I can never meet people's expectations?

I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me.

https://counselchat.com/questions/why-do-i-feel-like-i-can-never-meet-people-s-expectations

self-esteem

Evan Podolak, PsyDCognitive Behavioral Therapist

https://counselchat.com/therapists/evan-podolak-psyd

It is not unusual to believe that we know what other people are thinking about and feeling towards us.  These beliefs, which can sometimes be quite upsetting, are based on our own life experiences, including previous interactions with family, friends and strangers.  No matter how good we think we are at "reading" others, we don't usually know what someone else is thinking.  Additionally, low self-esteem may lead us to assume that we could never meet others' expectations or that other people couldn't possibly have positive thoughts about or feelings towards us.  Assumptions like these may unnecessarily lead to negative emotional states.  One method of coping with these thoughts is cultivating a sense of curiosity.  For example, asking for direct feedback may point out the overly critical nature of our own thoughts.  Another technique is to use a balanced self-appraisal.  For example, you could ask yourself, "What did I do well here and what would I do differently in the future?"  This approach has the benefit of recognizing our own strengths while also employing a growth mindset.  Additionally, by using a present-focused appraisal, we avoid engaging in the belief that we should have done better in the past.  Rather, we have the opportunity to improve with the information we learn in the present.  A therapist may also be helpful in exploring and coping with these thoughts.

Why do I feel like I can never meet people's expectations?

I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me.

https://counselchat.com/questions/why-do-i-feel-like-i-can-never-meet-people-s-expectations

self-esteem

Sonya WilsonLicensed Professional Counselor

https://counselchat.com/therapists/sonya-wilson

As long as you try to reach others expectations you will never feel satisfied or accepted.  How about setting your own expectations for self and strive for those.  Make sure your expectations are reachable and realistic.

Should I break up with my live-in girlfriend?

I'm a male in my 20s. My girlfriend is in her late 30s. She's great. She's funny and smart, she has a big heart, and we have an excellent sex life. She recently moved in with me partially because she wanted to and partially because she had no place to go. We fight a lot. It’s mostly my fault, I must admit. She doesn't like my insecurity and lack of trust I have for her. I have trust issues. Also, I can't fathom why a woman like her is with me, so I'm always dreading when a better dude will come along. I don't think she's happy. She's very submissive and she loves me very much, but also the fact that she has nowhere to go must be influencing her decision to stay. I love her so much, but my jealousy is not likely to diminish. I never believed in the whole "If you love them, let them go," but I do now. I really want her to be happy. Should I end it with her? She has no place to go so I feel like I can’t break up with her. I’m literally trapped.

https://counselchat.com/questions/should-i-break-up-with-my-live-in-girlfriend-3

self-esteem

Sandra Cooper, RN, LPCMH

https://counselchat.com/therapists/sandra-cooper-rn-lpcmh

Hi Fort Worth,  I applaud your awareness and insight into the relationship.  Most of us come into relationships carrying old baggage and although you can't change her,  what you can do, is change yourself.  We can usually begin to understand ourselves better in the context of our own upbringings.  That is where we learn what a relationship looks like and it is often not the best teacher.  I wonder about your jealously, insecurity, feeling trapped and a lack of trust.  Has that ever showed up anywhere before?  It has more to do with you and less to do with her.   Your relationship with her is tapping into unresolved issues within yourself.  That is really where you want to focus. Once you understand it and resolve it, you will no longer need to ask anyone else what to do, because you will know.  You are young and just getting started in the relationship world and the healthier you are, the better you will know what healthy looks like.   Know yourself, understand yourself and love yourself.  The rest will take care of itself.  Finding a Therapist can be a big help in this process.  You are asking the question, so I suspect you are ready to look at the man in the mirror.  I believe in you and am wishing you all the best.Sandra Cooper, RN, LPCMH

Should I break up with my live-in girlfriend?

I'm a male in my 20s. My girlfriend is in her late 30s. She's great. She's funny and smart, she has a big heart, and we have an excellent sex life. She recently moved in with me partially because she wanted to and partially because she had no place to go. We fight a lot. It’s mostly my fault, I must admit. She doesn't like my insecurity and lack of trust I have for her. I have trust issues. Also, I can't fathom why a woman like her is with me, so I'm always dreading when a better dude will come along. I don't think she's happy. She's very submissive and she loves me very much, but also the fact that she has nowhere to go must be influencing her decision to stay. I love her so much, but my jealousy is not likely to diminish. I never believed in the whole "If you love them, let them go," but I do now. I really want her to be happy. Should I end it with her? She has no place to go so I feel like I can’t break up with her. I’m literally trapped.

https://counselchat.com/questions/should-i-break-up-with-my-live-in-girlfriend-3

self-esteem

Margaret Van AckerenMA, LMFT

https://counselchat.com/therapists/margaret-van-ackeren-yorba-linda

It sounds like there are assumptions being made regarding how she feels about you and why she is with you. I would not suggest breaking up with her without first attempting to resolve your own issues. You may not only regret your decision, but might find that the exact same problem arises in future relationships. I would recommend seeing a therapist who can help you figure out what is at the root of all of this. By learning about your own insecurities and where they come from, you can expect to discover new ways of responding and relating to others, which will likely impact your relationship in a positive manner.

Should I break up with my live-in girlfriend?

I'm a male in my 20s. My girlfriend is in her late 30s. She's great. She's funny and smart, she has a big heart, and we have an excellent sex life. She recently moved in with me partially because she wanted to and partially because she had no place to go. We fight a lot. It’s mostly my fault, I must admit. She doesn't like my insecurity and lack of trust I have for her. I have trust issues. Also, I can't fathom why a woman like her is with me, so I'm always dreading when a better dude will come along. I don't think she's happy. She's very submissive and she loves me very much, but also the fact that she has nowhere to go must be influencing her decision to stay. I love her so much, but my jealousy is not likely to diminish. I never believed in the whole "If you love them, let them go," but I do now. I really want her to be happy. Should I end it with her? She has no place to go so I feel like I can’t break up with her. I’m literally trapped.

https://counselchat.com/questions/should-i-break-up-with-my-live-in-girlfriend-3

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Are you possibly mixing up an impulse to nurture and protect someone, such as by offering housing, and your own need to feel loved and appreciated as a romantic partner?Maybe your feeling of jealousy is really your awareness of a reasonable need to be loved by a partner.Even though you are quite detailed in your description of your partner, one piece which is missing, is whether you feel you are loved by her.Maybe too, what she considers your insecurity, is really her unwillgness to love you.It's always easier to put distance between two people by insulting them.I hope this gives you a few new ways to look at your situation.A few therapy sessions, either by yourself or together w your gf, would give you more chance to know more deeply what it is you are facing.

I feel like I failed myself

My grandma had a stroke and passed away recently. I lost my home and job. I'm looking but haven't found a job. I've been binge watching television and binge eating.

https://counselchat.com/questions/i-feel-like-i-failed-myself

self-esteem

Denise ZajacTwin Cities Psychology & Couples Center- Healing mind, body, & spirit.

https://counselchat.com/therapists/denise-zajac

Hello!I write to respond to your recent inquiry for possible increase in self-esteem and positive behavioral change regarding motivation for a new job. First of all, please try to allow yourself some time for grief of the loss of your dear grandmother. It appears you were close to her in many ways and she had a great influence in your life. The grief process of anger, denial, despair and acceptance may be a part of what is keeping you feeling "stuck" in a cycle of not feeling motivated to find work at this time.  Perhaps your mind is constantly fighting this grief? Death can be a "traumatic" experience for some people and is considered a great loss, thus the grief process may continue to be a part of your world for a time but hopefully not keep you "stuck" on a long-term basis.  I would try to reach out to a counselor to discuss this grief process at a deeper level to discern whether her death is part of why you feel this way.  Grief and loss can also have an effect on your self-esteem.  Can you begin to see how this cycle is what you may be experiencing? One positive I see is that you are continuing to look for a new job!  Take time to give yourself some credit for the  time you are spending looking for work.  Also, I would recommend you set some short-term goals first for example, make a list of 5-10 potential new employers and send them each your resume. Then followup the next week with an email or phone call to make sure the hiring manager or human resources received your resume and have any questions.  It is also a good idea to ask for "informational interviews" in order to get your foot in the door, so to speak.I hope that this information is helpful to you!  Please let me know if you have any questions or concerns.Warmly,Denise

I feel like I failed myself

My grandma had a stroke and passed away recently. I lost my home and job. I'm looking but haven't found a job. I've been binge watching television and binge eating.

https://counselchat.com/questions/i-feel-like-i-failed-myself

self-esteem

Jennifer GerlachYour Story Matters

https://counselchat.com/therapists/jennifer-gerlach

Wow, you got hit with some serious stuff all at once. Work, relationships, and housing/security are major needs for us and to lose all that at once has got to affect you. When things go wrong, it is natural for us to look for blame----and the easiest person for us to blame is ourselves. Put that with grief and you've got a recipe for feeling awful. We can start feeling so low as to want to check out with things like food, and TV as you described. It can take time for us to move to self-forgiveness, and self-kindness in order to start moving forward again. I wonder what you can do right now to improve your situation? I also wonder if you may be willing to seek counseling to help you work through some of this, to help with your perspective, and to assist in your grieving process. Just reading these 3 sentences, I get the sense of you being a nice person. I hope you can show that kind of kindness to yourself in your healing.

I feel like I failed myself

My grandma had a stroke and passed away recently. I lost my home and job. I'm looking but haven't found a job. I've been binge watching television and binge eating.

https://counselchat.com/questions/i-feel-like-i-failed-myself

self-esteem

Heidi Haddad

https://counselchat.com/therapists/heidi-haddad-2

Please practice being kind to yourself!! You lost your grandmother, your home and your job!  Huge changes have just taken place and it would be challenging for anyone to be unfazed.  And having said that, you wrote that you have been looking for a job, so that tells me that you have most definitely not failed yourself. Try taking it one day at a time. I encourage you to recognize (and even accept) that you're going through a particularly difficult time and that everything is temporary.  When we are in something, it's difficult sometimes to see the light at the end of the tunnel.  Maybe you could allow yourself the grief that you are feeling, be in the tunnel, and trust that you will come through the tunnel to the other side.  Be gentle and loving to yourself.

How do I forgive myself for past mistakes?

https://counselchat.com/questions/how-do-i-forgive-myself-for-past-mistakes

self-esteem

Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner

https://counselchat.com/therapists/audrey-oneal-3

Just like when you were in school, mistakes are opportunities to learn and refine ourselves. Someone wise once said, mistakes are our teachers. None of us are  perfect, and we all make mistakes at one time or another. Don't be hard on yourself, and find a way to practice self-acceptance. Fallibility is part of being human.

How do I forgive myself for past mistakes?

https://counselchat.com/questions/how-do-i-forgive-myself-for-past-mistakes

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

If it is so, then know your intentions were good and you wouldn't deliberately cause harm.Learn whatever lessons are possible from your mistakes.   This is the best way to ensure you won't repeat the same ones.

How can I get into a relationship with a girl?

All my friends have either hooked up or had a girlfriend but me. I try to be happy for them, but I get really upset every time they hook up.

https://counselchat.com/questions/how-can-i-get-into-a-relationship-with-a-girl

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

If you mean “hooked up” as having sex with no care for the person, and you’d like a girlfriend, then realize relationships require more complex alignment with a partner than being a sex buddy.Pay attention to all your feelings toward a girl so that you’ll approach someone who attracts you for reasons in addition to sexual allure.Also, the process of knowing someone takes much more time than only to sleep with someone.Have patience and kindness toward yourself while you get to know the qualities which attract you to a potential girlfriend.

How do I handle being wanted in a relationship when I'm used to feeling unwanted?

I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's bothering both of us.

https://counselchat.com/questions/how-do-i-handle-being-wanted-in-a-relationship-when-i-m-used-to-feeling-unwanted

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Congrats on having a happiness problem.Go slowly and tell your partner how you feel as you discover how being loved feels.On a deep level you’re releasing yourself from interaction patterns which treated you poorly and unkindly.Time is needed of repeated occurrences of this newfound loving behavior toward you.Gradually you will trust more and more that your new living relationship life is your reality.

How do I handle being wanted in a relationship when I'm used to feeling unwanted?

I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's bothering both of us.

https://counselchat.com/questions/how-do-i-handle-being-wanted-in-a-relationship-when-i-m-used-to-feeling-unwanted

self-esteem

Karen Keys, LMHC, CASAC, NCCRecovery and Wellness Expertise

https://counselchat.com/therapists/karen-keys-lmhc-casac-ncc

You're in a lot of good company and it's great that you're in a positive relationship. Congratulations!I often hear people talk about loving yourself and self esteem. We often seem to blame ourselves for not "loving ourselves" enough or put ourselves down for having low self esteem. It seems to me that since we are essentially socially beings and in fact, need each other for our survival, we really know who we are through our many interactions with others and with our environment. In other words, you can't just snap your fingers and voila! now I love myself, where there was an empty space or self-doubt before. We grow that warm coal inside ourselves through the friction of contact with others who value and validate us.  Allow yourself to be patient with yourself as you experience this new relationship. You are learning a new model of who you are and how you fit into the world. What a marvelous gift for you! You may also have fears that the current joys may be temporary or unreliable. These fears of loss may get in your way, however understandable. If you are truly close to your companion, you can share with her that you are loving your relationship but sometimes fear it will go away and sometimes have trouble really trusting it. Such a conversation may bring you both closer. Hang in there. You're working on co-creating a new normal with a great woman.

How do I handle being wanted in a relationship when I'm used to feeling unwanted?

I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's bothering both of us.

https://counselchat.com/questions/how-do-i-handle-being-wanted-in-a-relationship-when-i-m-used-to-feeling-unwanted

self-esteem

Viktoria IvanovaYou are a warrior! Every day you wake and face the excitement and challenges of the world. At times, we all need a guide to get us through the tough times on our life journey. Together, we will decipher mysteries of life.

https://counselchat.com/therapists/viktoria-ivanova

Hi! Thank you for your question. It's tough to be in a healthy and loving relationship when we believe we are not worth it. Quite often being in such a relationship is very uncomfortable as it goes against everything we believe about ourselves. First, I want to say you are very brave to open up yourself to the relationship with this wonderful woman you met. Second, I would like to invite you to treat yourself with compassion as you are entering this unknown territory for yourself. Doing something new and totally unfamiliar can be scary, so it's vital that you are kind and gentle with yourself. Acknowledge that what you are doing is scary and uncomfortable and that it will take some time to get used to it. Don't judge yourself and force yourself to feel a certain way. It's important that you are patient with yourself and tolerant of your discomfort. With time, space, kindness, and tolerance your discomfort and fear will start to dissolve. Invite your new partner to also relate to your feelings in the open and compassionate way. The worst thing that you or your partner can do is to rush your feelings, pressure you to feel in a different way or to say that there is something wrong with you cause you feel a certain way. Please be gentle with yourself and celebrate and acknowledge every small victory. Every time you do something little, like holding hands or receive a compliment and it no longer scares you as it did a week ago - celebrate that progress!

How do I handle being wanted in a relationship when I'm used to feeling unwanted?

I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's bothering both of us.

https://counselchat.com/questions/how-do-i-handle-being-wanted-in-a-relationship-when-i-m-used-to-feeling-unwanted

self-esteem

Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals

https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch

This can be really anxiety-producing when you have not felt it before. It may be helpful to work through some of this with a local therapist so you can get more specific ideas.Some other things that come to my mind are maybe talking about spending about 10 minutes or so discussing how you are feeling and seeing if your partner is willing to listen. Then you could ask questions about how she would react if you were doing something she did not like. This allows you to react to information she is actually giving you rather than your perceptions that sound like they are different than what she is trying to tell you. This gives you the power to receive the messages that she is sending to you.I would also wonder where you have learned that there wasn't much good out there for you and how you can stay present in the moment when you are with your girlfriend and see that she wants to be there with you. Perhaps you could look at what makes you feel emotionally safe and trusting with her and focus on that. You could even remind yourself "okay, I'm here with [name of girlfriend] and this is okay when I'm with her."We all have different levels of defenses in situations in which different people. It's common for people to see these things as black and white (either totally open or very self-protective. In reality, it's much more like a rainbow and the different shades of color that are available in the rainbow spectrum of white light (it's not really Just red, orange, yellow, green, blue, indigo, violet that we all know, but an infinite spectrum of shades of colors that fade from one into the next). You can change your level of defensiveness with your girlfriend depending upon the location you are in, the mood you are both in, the subject, etc. There are infinite numbers of choices and you can experiment.Another thing that could help is to communicate about communication. If one of you uses a phrase that triggers something from earlier in your life or is really uncomfortable, you could discuss that. If she says certain things that make you feel really comfortable, you could discuss that as well.Hopefully you can learn more about yourselves and each other at the same time.

I weigh over 220 pounds and I am 16 years old

About 3 years ago or so I was skinny, but I was still ugly. I really do want to change that but I've tried 3 times. Now can I try but don't stop. At school I get bullied about my weight and my ugliness and I have been bullied my whole life that I believe them. How can I stop thinking about them and don't let it get in my head? My parents said I don't weight that much but, they do think I am fat but, they tell me I am not. I told my parents that I need to go to a therapist, but they think I am fine and I think they don't want to deal with it.

https://counselchat.com/questions/i-weigh-over-220-pounds-and-i-am-16-years-old

self-esteem

Amy Fortney ParksChild & Adolescent Psychologist, Parent Coach, Educational Consultant

https://counselchat.com/therapists/amy-fortney-parks

Hey!  I am so impressed with your efforts to ask questions, to figure out how to change the messages that you hear (and say to yourself), and to get support!  And it sounds like you want to make some changes in your life!  Take a walk over to the counseling office at school, the school nurse or consider reaching out to your Pediatrician’s office. You don’t have to have your parent’s permission to seek support for yourself!  And maybe taking control of your support network will give you the strength to make even bigger decisions about your health!  I am rooting for you!  Be Wise!

I weigh over 220 pounds and I am 16 years old

About 3 years ago or so I was skinny, but I was still ugly. I really do want to change that but I've tried 3 times. Now can I try but don't stop. At school I get bullied about my weight and my ugliness and I have been bullied my whole life that I believe them. How can I stop thinking about them and don't let it get in my head? My parents said I don't weight that much but, they do think I am fat but, they tell me I am not. I told my parents that I need to go to a therapist, but they think I am fine and I think they don't want to deal with it.

https://counselchat.com/questions/i-weigh-over-220-pounds-and-i-am-16-years-old

self-esteem

Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor

https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc

Amy is right, you do not need to ask for permission to seek for support.  Finding that help at school or through your pediatrician could be the first step towards getting the tools to reach physical and emotional health.  Remember that the weight is only a number on the scale, but your health is determined by multiple factors.  It sounds like no matter how much you weight, there are some self-esteem issues that need to be addressed.  When we are constantly told negative messages, we end up believing them ourselves and is important to learn to recognize those negative thoughts, get them out and put positive ones in.In regards to your parents, t may be that your parents are in denial because they want to provide unconditional love, but do not have the tools to address your concerns.  At some point remind them that you would like to talk to someone about your feelings, and maybe give the opportunity to be part of that conversation.  Having a healthy support system is important, and being able to learn to communicate with them will allow you to have a healthy relationship with them as you grow into adulthood.Trough individual therapy you can work on your self-esteem and establish specific goals for self-care.  Through family therapy, you could address family dynamics, negotiate solutions to current family or individual challenges and identify ways to support each other.I am a Licensed Professional Counselor in Texas, currently providing services in West Houston.  You may reach me at 787-466-5478 to schedule an appointment.    Tengo 16 años y peso sobre 220 libras. Hace como 3 años era más delgada, pero era muy fea.  Quisiera cambiar eso, pero he intentado 3 veces.  Ahora intento pero no puedo.  En la escuela me hacen bullying por mi peso y mi fealdad, tanto que me le he creído.  Como puedo dejar de pensar e ellos y no dejar que se me metan sus ideas en la cabeza?  Mis padres me dicen que no peso tanto y que no creen que estoy [email protected]  Le dije a mis padres que necesito hablar con un terapista, pero ellos me dicen que estoy bien, yo creo que ellos no quieren lidiar con el problema.La terapista Amy tiene razón, no es necesario pedir permiso para buscar ayuda.  Encontrar un consejero escolar o hablar con tu pediatra puede ser el primer paso para obtener las herramientas que te ayudarán a alcanzar tus metas de salud física y emocional.  Recuerda que tu peso es solo un número en balanza, pero tu salud está determinada por muchos factores.   También me parece que sin importar cuanto peses, hay un problema con tu autoestima que debe ser atendido. Cuando hemos sido expuestos frecuentemente a mensajes negativos, esos mensajes se vuelven parte de nuestra mentalidad y debemos aprender a reemplazarlos por mensajes positivo. Respecto a tus padres, puede ser que ellos estén en negación porque ellos desean proveerte amor incondicional, pero no tienen las herramientas necesarias para atender tus preocupaciones. En algún momento, recuérdales lo importante que es para ti hablar con alguien sobre cómo te sientes, e invitarlos a que sean parte de esa conversación.  Es clave tener un sistema de apoyo saludable y aprender a comunicarse efectivamente con tu familia, te ayudara a tener una relación de comprensión y apoyo mutuo. A través de la consejería individual, puedes trabajar en mejorar tu autoestima, y establecer metas específicas para tu cuidado personal.  A través de sesiones familiares, puedes atender dinámicas familiares, negociar soluciones e identificar maneras de proveerse apoyo.Soy Consejera Profesional Licenciada en Texas y Puerto Rico, veo clientes en el este de Houston y proveo servicios de tele terapia.  Para una cita puedes llamar al 787-466-5478.

My relationship is suffering from severe abandonment issues

I feel as though I'm suffering severe abandonment issues stemming from childhood. I convince myself I'm not worthy of happiness, and I’m always afraid I'm doing something wrong. It's as if I create little scenarios in my mind, and I start to believe them.

https://counselchat.com/questions/my-relationship-is-suffering-from-severe-abandonment-issues

self-esteem

Heather BradleyHelping you heal from trauma and live meaningful lives

https://counselchat.com/therapists/heather-bradley

This is an understandable response to early childhood trauma and loss.  Oftentimes when we have overwhelming or difficult experiences as a child including poor caregiving, the ways we managed and the feelings we had then show up in our lives as adults.  Especially when we get close to someone, it mirrors our early experiences with caregivers in early life.  So....our body, nervous system, and emotions respond in the same way.  They feel as if what we experienced when we were little is happening now and they go into full force to manage and protect us.  Sometimes the ways that happens can feel pretty bad and we can stuck in these loops of old beliefs about ourselves.  Therapy is a great way to interrupt these patterns, process the early experiences, and be able to be in the present with your current relationships.  It is very possible to shift this cycle and also have meaningful healing from the experiences that caused so much hurt and distress from childhood.

My relationship is suffering from severe abandonment issues

I feel as though I'm suffering severe abandonment issues stemming from childhood. I convince myself I'm not worthy of happiness, and I’m always afraid I'm doing something wrong. It's as if I create little scenarios in my mind, and I start to believe them.

https://counselchat.com/questions/my-relationship-is-suffering-from-severe-abandonment-issues

self-esteem

Laura Cassity, LMSW, LMACAffiliated Family Counselors

https://counselchat.com/therapists/laura-cassity-lmsw-lmac

I would like to offer my compassion that you are struggling with with these feelings. With the information provided and not knowing what your childhood was like or what you've experienced, I will say that from my experience working with people, these feelings are normal, and a normal part  of the process  of healing and just by posting your question tells me you're aware and desire to change this. Very good! I commend your strength. Your feelings are not uncommon and the feelings of abandonment, or second guessing or loss of happiness are also not uncommon.  It's also not uncommon for these issues to arise and trickle into our adult life and relationships. Again, with little information about your situation, it is hard to give an exact answer. However, those who have experienced a dysfunctional childhood or trauma, often present with the issues and feelings you've described. The great news, is that with good therapy, you can regain your happiness, self worth and begin to feel  empowered, you deserve to be happy. Be patient, gentle and kind  to yourself. I would encourage you to begin with searching for a licensed therapist in your area, maybe go for a consultation session  and simply see how your feel about it. Therapy can be incredibly helpful and life changing. I wish you the very best! Laura Cassity, LMSW, LMAC

My relationship is suffering from severe abandonment issues

I feel as though I'm suffering severe abandonment issues stemming from childhood. I convince myself I'm not worthy of happiness, and I’m always afraid I'm doing something wrong. It's as if I create little scenarios in my mind, and I start to believe them.

https://counselchat.com/questions/my-relationship-is-suffering-from-severe-abandonment-issues

self-esteem

Katrina Whitehead MA, LPCCTo provide hope and healing to individuals

https://counselchat.com/therapists/katrina-whitehead-ma-lpcc

I’m glad that you are reaching out for help. What you are experiencing is common for people who have experienced abuse, neglect, or other forms of trauma. When people experience trauma they develop a feeling of shame and start becoming self critical. Therapy can help regulate these thoughts and feelings of abandonment so they are not so overwhelming. Negative self talk can be extremely  exhausting. You are already starting the healing process by becoming self aware and seeking help. Best wishesKatrina Whitehead MA LPCC

Why am I starting to not like myself?

For the past year, I have been feeling pressured to do well in school, and it put a ton of stress on me. I have been bullied for five years, and for some reason, it is now sinking in, and I can't stop it. For some other reason, I can't find a hobby I can see myself doing without thinking bad about myself.

https://counselchat.com/questions/why-am-i-starting-to-not-like-myself

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

You may have reached the natural end point of working very hard in school and putting up with bullies or not knowing how to step to the side of people who bully you.Both conditions you have been living under, pressure to perform well in school, and the tension of someone bullying you, are quite draining.Now is probably time to recuperate from your emotional ordeal.Hobbies may be a little too lighthearted and distracting from the more major task of grounding yourself in feeling secure and settled, especially after such arduous effort academically and socially.Let your natural self guide you.If right now you need to simply grow strong again, then allow this process to slowly develop.Eventually all on its own when the time is right, you will find a hobby.Now is your time to trust yourself to live the rhythms of your life.

Why am I starting to not like myself?

For the past year, I have been feeling pressured to do well in school, and it put a ton of stress on me. I have been bullied for five years, and for some reason, it is now sinking in, and I can't stop it. For some other reason, I can't find a hobby I can see myself doing without thinking bad about myself.

https://counselchat.com/questions/why-am-i-starting-to-not-like-myself

self-esteem

Erica FaulhaberEating Disorder & Trauma Therapist

https://counselchat.com/therapists/erica-faulhaber

Check out my latest blog on:  Four-ways-add-self-esteem-friends-listI hope this provides a few nuggets of helpfulness to you!

How can I feel less self-conscious about my weight?

I'm a teenage girl, and I feel very bad about my weight. I don't know how to make it stop.

https://counselchat.com/questions/how-can-i-feel-less-self-conscious-about-my-weight

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

One way may be to take some sort of physical movement class in which you will be regarded by the teacher as one of the students, not the girl who weighs a certain amount.In a movement class such as pilates, yoga, aerobics, weights, dance, when the standard for clothing is somewhat fitted and shows more of our physical bodies than regular clothing, and to be considered as one of the students, not stigmatized for how much or how little you weigh, may help you be as accepting of yourself as the teacher is of you!

How can I feel less self-conscious about my weight?

I'm a teenage girl, and I feel very bad about my weight. I don't know how to make it stop.

https://counselchat.com/questions/how-can-i-feel-less-self-conscious-about-my-weight

self-esteem

Celeste Ige

https://counselchat.com/therapists/celeste-ige

Have you spoken to your health care provider about your weight?  You may not have a medical issue.   A lot of times we try to have the "perfect" body when in reality we try to live up to social standards.  Please set up a FREE consultation with me!

How can I learn to like myself?

https://counselchat.com/questions/how-can-i-learn-to-like-myself

self-esteem

Amanda WallingsfordGenuine, caring, and experienced therapist looking forward to supporting you through your journey of growth

https://counselchat.com/therapists/amanda-wallingsford

For some people, it really is about "learning" to love and like yourself.  Learning this often starts with understanding what gets in the way of you liking or loving yourself.  And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves.  The brain is very powerful in tricking us that we are ugly, or dumb, or not worthy, and so on.  But what is amazing and beautiful, is that our brain has great capacity to be re-wired to no longer accept the negative messages but instead replace them with more realistic and more loving messages.  Seeing a therapist/counselor can be a great resource to help you learn to fight those messages.

How can I learn to love and like myself and what's in the mirror?

https://counselchat.com/questions/how-can-i-learn-to-love-and-like-myself-and-what-s-in-the-mirror

self-esteem

Amanda WallingsfordGenuine, caring, and experienced therapist looking forward to supporting you through your journey of growth

https://counselchat.com/therapists/amanda-wallingsford

For some people, it really is about "learning" to love and like yourself.  Learning this often starts with understanding what gets in the way of you liking or loving yourself.  And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves.  The brain is very powerful in tricking us that we are ugly, or dumb, or not worthy, and so on.  But what is amazing and beautiful, is that our brain has great capacity to be re-wired to no longer accept the negative messages but instead replace them with more realistic and more loving messages.  Seeing a therapist/counselor can be a great resource to help you learn to fight those messages.

How can I learn to love and like myself and what's in the mirror?

https://counselchat.com/questions/how-can-i-learn-to-love-and-like-myself-and-what-s-in-the-mirror

self-esteem

Emily ForsytheHelping clients be their most authentic selves

https://counselchat.com/therapists/emily-forsythe

I'll offer two tools to consider: a bar and a puzzle piece. (What?!) Most people compare themselves to others - ie: I'm not as good looking as Jaime, I'm not as cool as Corey~ the person you might do better to look at is you. What cool thing did I do today that I didn't do yesterday? how did I do my hair in that picture that made me feel a little bit better looking? Moving the bar away from others and towards yourself can be helpful in building self-esteem. Another tool that can be helpful is that puzzle piece: I can't think of anyone who loves everything about themselves: starting from the smallest part of yourself, what is one attribute you DO like about you? (Psychology has long recognized that it's far easier to come up with a list of dislikes than likes, especially when it comes to ourselves or our circumstances) Maybe you have really great toes. Maybe you have an infectious grin. Maybe you're really fantastic at 80's trivia. Build a list of those small things, those puzzle pieces of great things about you, and in time, you might find you like all of you. Best of luck!

How do I save my marriage?

What am I doing wrong? My wife and I are fighting all the time. What can I do? We don't agree on anything and she usually jumps to conclusions, which are usually wrong on how I feel. She is very family-oriented while all of my family left me on my butt, abused, ignored and messed up with me mentally. I'm not a family-oriented person. I only have two people in my life - my best friend and my wife. My mother forced my father out of my life so I do not know who he really is. We've gotten in contact but he just makes comments on how much I look like her when in fact I look more like him. This makes me mad because I don't want to look like my mother. I hate her. All that she did was bring me down and make me homeless, which she was successful at. I need guidance in my life. I don't want to lose my wife but we need to have a space because we usually hit each other and it's not healthy. I'm dying to make our relationship healthy. I've never wanted anything more than this. Please help me. I need your advice.

https://counselchat.com/questions/how-do-i-save-my-marriage

self-esteem

Shawn Thomas Berthel, M.S., LCMHCStep into your new life path.

https://counselchat.com/therapists/shawn-thomas-berthel-m-s-lcmhc

Hello. It sounds to me like you are carrying an enormous amount of emotional weight, and maybe even an equally enormous amount of guilt and feelings of failure about your marriage. I cannot imagine how challenging this is for you right now. Marriages take lots of work, and often the only examples we tend to have are of those we saw when we were young - good, bad, or indifferent. There are no easy answers to your questions, and I won't presume that my response to you will be the linch-pin that heals all your pain. But I can maybe give some thoughts and reflections. First and foremost, cut yourself some slack. No one is perfect. We fail more often than we succeed, but in the end we learn, and that learning helps us grow. Yes, you're right, the abusive aspects of your marriage are not good, and need to stop. You probably are doing more harm than good in that regard, and this will quickly destroy anything you have in your marriage that is even remotely in your favor. Seeing a therapist for yourself, and then seeing a therapist as a couple is a good approach. You have issues that you need to resolve, that, while they impact your marriage because they are part of the history of your life, they are separate from your marriage in many respects.Joining a marriage support group can also be helpful. You can find these through local counseling resources. Sometimes your local crisis numbers can provide services in your area that can be helpful. If you belong to a religious or spiritual community, then you might see if there is any type of counseling offered for free or at a reduced rate. Sometimes pastoral support is focused on the spiritual side of any issues addressed, so if you feel this is important it might be a viable option for you.Lastly, parents are imperfect. Yep...its true. They had no more of a guaranteed parenting success manual than you do at having chances for a perfect marriage. We limp along and do our best. Having said that, we can still take the best from our past and apply to our future, no matter how small or insignificant it might be for us. The bad stuff serves as lessons of what to avoid, and we are each responsible and accountable for our actions in this life. Both with ourselves, and toward other people. So this becomes a guiding principle in our actions. It may be that you discover that the marriage you are in is not a good fit.  I am sure that remains to be seen, but either way you both must be involved in saving it. If only one of you cares, then 100% of the energy to salvage the marriage rests on the shoulders of one person. That's not fair. So be sure you have a clear understanding from your wife about what she wants, and work to create an amicable solution. All of this said, seek out supportive friends, and actively work to do your part to make the changes you want to see in your life. One way or the other, you will benefit from it.Be well.

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Sarah McIntyreSarah McIntyre, M.Ed., LPC

https://counselchat.com/therapists/sarah-mcintyre

I also want to note that we, as a society, are especially judgemental about how women dress and present themselves.  I am sorry that this boy said something insensitive.  There is nothing shameful about your body and it was not your intention to "display everything."  It also wasn't his place to judge you. As women we are expected to be sexy in some situations and demure in others.  Men don't have the same range of societal expectations to navigate.  You didn't deserve his rudeness.

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Deana BiekerWinter is Coming.

https://counselchat.com/therapists/deana-bieker

First I think we have to acknowledge that you are doing something amazing.  You are putting yourself out there and becoming a Water Safety Instructor.   We often times will focus on the negative and forget about the positive.  Next, you had an incident where someone pointed something out which may have caused embarrassment.  Whether or not it was malicious on his part I think the important thing to focus on is what is called "Common Humanity".  Common Humanity is one of the three elements of self-compassion.  Common humanity essentially recognizes that suffering and personal inadequacy is part of the shared human experience.  While you may have had this embarrassing moment at this time, that boy may have had an embarrassing moment another day.  We all have embarrassing moments.  When we recognize that we do not suffer in isolation then we are able to move past that suffering.  Additionally another element to self-compassion is self-kindness.  My question is why must you forgive yourself?  Rather, be kind to yourself for learning an amazing new talent.

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Dr. Bonnie HowellNow in St. Petersburg, Fl

https://counselchat.com/therapists/dr-bonnie-howell

As far as I can tell, you received unwanted attention, but you didn't do anything wrong.  What did your instructor say? Anything? If the outfit was not appropriate then the instructor should tell you--If he/she didn't then assume the swimsuit was okay, but the gentleman in the class wanted your attention and took it upon himself to comment, in order to get that attention.  If you don't want his attention then you have a couple of choices--wear a shirt  over the swim top, find an inexpensive swim top to replace the one you have, or wear what you have as long as the instructor doesn't say anything, and if you get unwanted attention say in as confident, slightly loud, voice as you can muster.  "I don't appreciate your critique of what I'm wearing, we're here to take a class, let's just focus on that. Then,  Turn on your heel and walk away.

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Everybody does something or a few things in their life which looking back, the person wishes they hadn't.The key to feeling better is to realize that as long as you learn something for the future from your mistake, then you will be doing all that any human being is capable of doing.Your mistake sounds genuine, not that you were deliberately trying to create a stir or harm yourself or anyone.Now that this student in your class pointed out your mistake, you will learn to notice the appearance of your swimwear.Put in context that feeling foolish for doing something embarrassing means that overall, you generally do most activity in your life, in non-foolish ways.The incident would only bother someone who generally is responsible.  The mistake is a contrast with what is usual behavior for you.I hope you'll enjoy swimsuit shopping and find a beautiful bargain!

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Marsha MandelMandel Counseling

https://counselchat.com/therapists/marsha-mandel

Sometimes we make ourselves feel worse with our own thoughts about things we can't change. We know that it is possible to overcome embarrassment and self-blame, but why does it seem so difficult to overcome it sometimes? If you tune into your own thoughts, or your "internal dialogue", you'll notice that your thoughts are connected to your feelings. So people who are holding onto embarrassment and self-blame often have thoughts like, "How could I do that?", "I looked so stupid!" "Now people saw things I did not want them to see!" If we tune in more, we might notice we are thinking that this is terrible, horrible, and that we cannot deal with it. These are self-sabotaging thoughts that lead to shame, self-blame and embarrassment. If you look at the evidence, you can find more rational thoughts such as, " We all make mistakes", "People can look all different ways at different time - this incident does not define me!" and "If someone has a bad image or thought about me, it is really OK! People have all kinds of thoughts about other people, and it does not have to be a major problem." When you practice your rational thoughts often and replace the negative ones, you will start to feel better, more confident and your embarrassment will decrease quickly.

How do you overcome an embarrassing mistake and forgive yourself?

I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.

https://counselchat.com/questions/how-do-you-overcome-an-embarrassing-mistake-and-forgive-yourself

self-esteem

Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals

https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch

First of all, congratulations to you on becoming a Water Safety Instructor.As far as how to forgive yourself, this is probably one of the toughest things that we ask of ourselves, no matter the subject. On the other hand, it sounds like the location of the mistake means that after you get through the class, you won't see the same people much longer, so hopefully the embarrassment will be temporary.As far as the class, maybe you can give yourself compassion for the idea that we all make mistakes and it certainly sounds like it wasn't intentional. I think we have all had a swimsuit shift in unwanted direction.Trying to make sure that the same thing doesn't happen again would probably be helpful, but it sounds like you are already doing that. Something else you could do is think of something you can say to yourself when someone says something embarrassing about that occurrence, such as "it was an accident and I have fixed it now."You may find some helpful tips here http://tinybuddha.com/blog/let-go-past-mistakes-6-steps-forgiving/ or here http://psychcentral.com/lib/how-do-you-forgive-yourself/ . These are not meant to be resources related to religion, but it is mentioned in a few places.

I am very self conscious about my body

On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest. How do I fix this?

https://counselchat.com/questions/i-am-very-self-conscious-about-my-body

self-esteem

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

I get how you feel; you wish your body looked different and you're embarrassed that you tried to make it look different and people may notice. You don't say how old you are. It's likely that, if you are young, your body will change as you mature, but in general, we're given the bodies we're given and I'm glad to see that there may be a desire in you to accept your body the way it is. You seem to want to stop disguising it. Bodies come in all shapes and sizes and every woman knows how it feels to struggle with accepting what her's looks like. Many men go through this as well, although women are more often targeted with cultural messages about how we're supposed to look. Young people often believe that others are noticing and judging them. In fact, other people are far more preoccupied with who might be judging them than whatever's going on with you. I suggest you wear whatever bra you want to wear, and if someone is rude enough to comment on it, you can ignore them and talk about the weather or the latest pop song that you love and they'll get the hint. But my bet is they won't even notice. :)

I am very self conscious about my body

On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest. How do I fix this?

https://counselchat.com/questions/i-am-very-self-conscious-about-my-body

self-esteem

Cimberly R. NeskerRegistered Psychotherapist (3579)

https://counselchat.com/therapists/cimberly-r-nesker

Sometimes we let our insecurities get the best of us, causing us to make some interesting choices. Honesty is always the best policy, but honesty comes with risk.  Perhaps you may want to start with your family first, explaining to them what you have done and why.  Perhaps they can help you to practice talking about your insecurities with your friends. Another way is to start, slowly, to dress more and more like yourself and your true body shape. Some of your "friends" may make fun of you, true, but then you must ask yourself...why do you want to be friends with people like that?

I am very self conscious about my body

On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest. How do I fix this?

https://counselchat.com/questions/i-am-very-self-conscious-about-my-body

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

Wear baggy clothes to disguise the problem and if you do this for a long enough time, then your friends may forget what size boobs you have.Can you tell your parents what you wrote here?  If yes, then maybe they will be empathetic and this always helps.They may also agree to not make any comments about your boobs when you wear the bigger bra around your friends when they visit you at home.Also, its possible your friends already have questioned why you wore a bigger bra than your boobs.  Maybe they saw what was going on the whole time during the school year and felt too awkward to tell you.

How do I become more self-confident in general?

https://counselchat.com/questions/how-do-i-become-more-self-confident-in-general

self-esteem

Erica FaulhaberEating Disorder & Trauma Therapist

https://counselchat.com/therapists/erica-faulhaber

Check out my latest blog:  Four-ways-add-self-esteem-friends-listI hope this offers you some nuggets of helpfulness!

Why do I have low self-esteem and lack confidence?

I always need alcohol to feel better and use that as a excuse.

https://counselchat.com/questions/why-do-i-have-low-self-esteem-and-lack-confidence

self-esteem

Erica FaulhaberEating Disorder & Trauma Therapist

https://counselchat.com/therapists/erica-faulhaber

Check out my latest blog on:  Four-ways-add-self-esteem-friends-listI hope this offers you some nuggets of helpfulness!

How can I not hate myself?

I feel like I'm ugly, stupid, useless, and that I can't make anyone happy.

https://counselchat.com/questions/how-can-i-not-hate-myself

self-esteem

Erica FaulhaberEating Disorder & Trauma Therapist

https://counselchat.com/therapists/erica-faulhaber

Check out my blog post on:  Four-ways-add-self-esteem-friends-list/I hope this offers you some nuggets of helpfulness!

I hate the way I look

I hate everything I see in the mirror. I don't like being in pictures and always scribble out my face. It's stressing me out. I don't trust my parents enough to tell them and I don't know what to do.

https://counselchat.com/questions/i-hate-the-way-i-look

self-esteem

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

This is so very common in this crazy looks-obsessed world! I meet so many beautiful people who can't see their beauty. Is there something getting in the way for you? Was there a time in your life when people teased you or told you something hurtful, or did something to you that made you feel ugly? If so, this can be addressed first. Sometimes stories are told about us when we're young and the best thing we can do is see the author's evil or careless intent and not take that on. A therapist can help you with this part.Once you've addressed any past barriers to feeling confident, you can focus on a few simple things. First, your thoughts. If you keep telling yourself that you don't like what you see, then you will never feel okay about your looks. Experiment with telling yourself something different. Look in the mirror and I dare you to find something that's lovely about your face. Focus on that. Describe what you see? If you were your own best friend, what would you say about your face? Eliminating those negative scripts and building new positive ones will help you feel more accepting of how you look. You can't change your face, but you can change your attitude towards your face. Confidence is the things that will make you beautiful!Accepting how you look is important. Without going to plastic surgery (the popularity of which is a testimony to how nuts this whole thing has become), you were born with that nose, those eyes, those lips. Accepting yourself and knowing it won't change is a good idea, because wishing it were different won't make it so!Looking good is also about minimizing flaws and building on your assets. Are you in a rut about hairstyle or makeup? Ask a good friend to give you a make-over. Play with your features and wardrobe. There are plenty of average looking people who know how to make themselves shine because they are creative!

I hate the way I look

I hate everything I see in the mirror. I don't like being in pictures and always scribble out my face. It's stressing me out. I don't trust my parents enough to tell them and I don't know what to do.

https://counselchat.com/questions/i-hate-the-way-i-look

self-esteem

Erica FaulhaberEating Disorder & Trauma Therapist

https://counselchat.com/therapists/erica-faulhaber

Check out my latest blog:  Four-ways-add-self-esteem-friends-listI hope this offers you some nuggets of helpfulness!

Why am I so nervous talking to people?

Whether it's to a guy or girl, I always feel insecure talking, and I am afraid of embarrassing myself and not being good enough. Even when I am walking, I worry about my appearance and facial expression and such.

https://counselchat.com/questions/why-am-i-so-nervous-talking-to-people

self-esteem

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi. I'm glad you wrote, because I think a lot of people have this same issue (to different degrees) and we don't talk about it much. You have some social anxiety that is a bit beyond what the average person might feel. Most people have some amount of worry about what others might think of them, and this probably prevents us from making complete fools of ourselves so that's a good thing. But your "alarm system" is out of whack and you are spending too much time worrying about how you come across. As you age you understand this more, and it's true...that other people really aren't thinking about you much or monitoring you at all; they're too busy having the same thoughts you're having! Am I good enough? Do people like me, judge me...think I'm weird? We're all concerned about how we come across far more than how others come across. Like many people, you lack compassion for yourself, acceptance of yourself and confidence in yourself. My gut says that these things came from somewhere in your past. Our sensitivities usually come from (as well as genetics) a specific time in our life when we experienced or felt something that was overwhelming and we end up with an alarm system that overreacts at times. Without more details, it's difficult to go further here. I recommend you see a therapist who does cognitive behavioural therapy, which can help you understand the roots of your fears and learn how to manage them more successfully.

Why am I so nervous talking to people?

Whether it's to a guy or girl, I always feel insecure talking, and I am afraid of embarrassing myself and not being good enough. Even when I am walking, I worry about my appearance and facial expression and such.

https://counselchat.com/questions/why-am-i-so-nervous-talking-to-people

self-esteem

Sarah McIntyreSarah McIntyre, M.Ed., LPC

https://counselchat.com/therapists/sarah-mcintyre

I want to add that one way therapy can help with social anxiety is to give you a corrective experience.  Each week, you sit across from someone who genuinely cares about you, who doesn't judge you, and who you can voice your concerns to.  Over time, you show them more and more of yourself, and as they get to know you, they still care about you, they still don't judge you, and they still think you are amazing.  Find a therapist you connect with.

How do I become more open minded or less irritable and happier?

https://counselchat.com/questions/how-do-i-become-more-open-minded-or-less-irritable-and-happier

self-esteem

Deana BiekerWinter is Coming.

https://counselchat.com/therapists/deana-bieker

What can I do about my roommate's drinking problem?

My roommate has had a drinking problem for a while. She goes out, gets trashed, and then expects everyone to take care of her. The next morning, she apologizes constantly until she feels validated. She also thinks everyone hates her all the time. If I don't seem anything other than happy, she asks me "Do you hate me? You hate me. Tell me you love me," and I feel like I have to pity her because she has also been suicidal before.

https://counselchat.com/questions/what-can-i-do-about-my-roommate-s-drinking-problem

self-esteem

Lola Georgwww.GeorgAssociates.com

https://counselchat.com/therapists/lola-georg

It does sound like your roommate may have a drinking problem, and the short answer is that you can't do anything about it, only she can. We can't change what other people say, think, or do. We can only change our reactions. It does sound like your roommate may be having a hard time. You can suggest that she enter counseling or therapy. You can reassure her that you like her (if that's true), but you don't have to pity her.

How can I get past the hurt of being told by various significant others that I wasn't good enough to have a baby with?

https://counselchat.com/questions/how-can-i-get-past-the-hurt-of-being-told-by-various-significant-others-that-i-wasn-t-good-enough-to-have-a-baby-with

self-esteem

Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals

https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch

I'm not really sure what "not good enough" means. If multiple people have told you that, one thing to consider is that they each had their own reasons for not wanting a child at that moment. It is possible that it had nothing to do with you.Did any of these significant others say anything about what made them feel that way? I hope that you were able to talk about these ideas rather than them telling you what they thought and then not further discussing it.What qualities do you want to see in the partner that you want to have a baby with? What attributes do you have to give back to that relationship?

How can I care less about what people think?

I always feel the need to impress people, whether it's my family, the people at school, or just random people. I know that no matter what I do or how I change, there will always be some people who hate me. Why do I feel this way?

https://counselchat.com/questions/how-can-i-care-less-about-what-people-think

self-esteem

Cory Ian Shafer LPCPsychotherapist, Jungian, Hypnotherapy

https://counselchat.com/therapists/cory-ian-shafer-lpc

My first reaction to this is that It sounds like you rely alot on the impressions and projections of the outside world, that you need validation from other people to compensate for a lack of something on the inside, build yourself up on the inside, work on yourself, use positive affirmations daily, it would be wise for you to research some self-construct theory and do some self-concept work.Hope this helps,C

How can I care less about what people think?

I always feel the need to impress people, whether it's my family, the people at school, or just random people. I know that no matter what I do or how I change, there will always be some people who hate me. Why do I feel this way?

https://counselchat.com/questions/how-can-i-care-less-about-what-people-think

self-esteem

Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor

https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc

It is normal to seek other’s attention and noticing that some people would not be interested.  After all, we belong to a social environment where we constantly receive other’s feedback, which at times validates us, makes feel important and useful, like we belong; but also at times makes us feel isolated, different and neglected, which we could interpret as hate.The key is to be aware of what you think about what people think of you.   Got it?  This part can be tricky at times, because, what others think about us does not really affect us, what really affects us is what we decide to believe, internalize, and make our reality.  For example, I could choose to ignore a person’s comment about me, or I could decide to focus on it all day, analyze why they said that and what have I done to them to get to that conclusion.  Eventually, since we became so focused on that thought, we may end up believing that what the other person said about us was true, even if we did not agree to begin with.So how can we fix this?  Awareness is the key!  It is important that you understand the way you internalize external inputs, like comments, and to go through a process of discarding negative ones.  It is also helpful to talk to your counselor about how you process feedback and validation so you learn to balance your positive traits from negatives and how that affects your relationships and self-esteem.¿Cómo me puede importar menos lo que la gente piensa?Siempre siento la necesidad de impresionar a otros, ya sea mi familia, la gente de la escuela o extraños.  Y sé que no importa lo que haga o cuanto haga, siempre habrá personas que me odian.  ¿Por qué me siento así?Es común que busquemos la atención de otros y notemos que algunas personas no están interesadas.  Después de todo pertenecemos a un ambiente social donde constantemente recibimos comentarios, que a veces nos validan, alagan y nos hacen sentir como parte importante y funcional de la sociedad; pero en otros momentos nos hacen sentir aislados, ignorados y diferentes, lo cual lo pudiéramos interpretar como odio.La clave es estar conscientes de lo que pensamos que los otros piensan de nosotros. ¿Me sigues?  Esta parte puede ser algo confusa, porque lo que piensan otras personas de nosotros, no nos afecta directamente, lo que si nos afecta es lo que decidimos creer que otras personas piensan de nosotros; y luego lo internalizamos y hacemos parte de nuestra vida.  Por ejemplo,  podemos decidir ignorar lo que una persona dice de nosotros, o podemos decidir enfocarnos en ello todo el día, analizando en detalle porque lo dijeron y que hemos hecho para hacer que ellos piensen así. Eventualmente nos enfocamos tanto en ese pensamiento, que terminamos creyendo que es verdad, aun cuando originalmente no lo creíamos así.¿Entonces como lo arreglamos? La clave es concientización.  Es importante entender la manera en que internalizamos las opiniones de otros, y que pasemos por un proceso de discriminación, donde descartemos los comentarios negativos, hasta que aprendamos a ignorarlos. También ayudaría hablar con un Consejero sobre como internamente validas y descartas los comentarios y opiniones externas, y como eso puede estar afectando tus relaciones y tu autoestima.

i feel like i was born in the wrong body

I feel like I was born in the wrong body I feel like I should be a girl not a boy Ever since I was young, I have wanted to be a girl. I felt like what I was wasn’t me. I want to know what I can do about it. My family is against transgender people and don't want anything to do with them. I want to be “me.” I feel as if I'll be happy then. I don't look in mirrors, and I don't like my reflection. Recently, I have been taking things to help even though they were not prescribed. I know I should have this handled by a professional.

https://counselchat.com/questions/i-feel-like-i-was-born-in-the-wrong-body

self-esteem

Traci LowenthalLGBTQAffirmative Therapist

https://counselchat.com/therapists/traci-lowenthal-2

Hi. Do you have any opportunity to work with a therapist?  It sounds like it might be really great to explore these feelings. If you aren't able to, there are many awesome gender work books available that you could use to explore your thoughts and feelings. Also - google "ask a gender therapist" - so many amazing video blogs to answer many questions!  Good luck!

What can I do when I feel like I'm not using my potential?

I am in my mid 30s. I feel I have used only 5% of my potential. I am in film making, but everything is stuck. I've never had a serious relationship. I had worthless jobs. I do a lot of meditation to try to fix it.

https://counselchat.com/questions/what-can-i-do-when-i-feel-like-i-m-not-using-my-potential

self-esteem

Genevieve RideoutChristian Counseling for Women ages 20-95

https://counselchat.com/therapists/genevieve-rideout

Being stuck in life is difficult, especially when you are feeling it in many different areas of your life. So you if you are ready for a change... time to make one! Make a list of the resources in your area--community colleges, friends, free classes, volunteer opportunities etc. Make a list of your passions and absolute "no way" things in life. Make a 5 year plan... where do you want to be in 5 years... then start breaking it down ... what do I need to do this year to make it to next year. Break that down into months... check in with friends/families/co workers etc to see what they see in you both good and bad. Take a deep breath and choose 1 thing to work on to get better in life according to them. Seek out any free training/counseling on career changes and life changes. You already began this by asking this forum for help Awesome! Use the peace and calm you find in meditation to spring board you to make some changes in your behavior--try new things, change poor choices etc. Use the meditation to give you peace while you make the changes. Good Luck!

How can I forgive myself?

Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

https://counselchat.com/questions/how-can-i-forgive-myself

self-esteem

Robin Landwehr, DBH, LPCC, NCCMental Health in a Primary Care Setting

https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc

Hello, and thank you for your question. Guilt is one of those things that nearly everyone has experienced at one time or another, and it can feel like a huge weight around your neck. Unfortunately, it is unlikely that we can give you some words of wisdom that will make it all go away. However, I will give you some ideas and hopefully this will help.One of the things that we know about guilt is that it doesn't usually do much to help us in the long-run. People may make changes for a short-term period of time because they feel guilty about something they did, but usually they will go back to their old behaviors if they don't have something else to help them change permanently, such as a new skill. So, guilt doesn't necessarily help us. In fact, as I write this someone out there is eating an entire key lime pie because they feel guilty about falling off their diet. Someone may be drinking alcohol because they feel guilty about drinking alcohol. For whatever reason, this is just a common thing that we do. Now accountability is different than guilt. Accountability can actually be constructive.  When you hold yourself accountable you can admit that you have done something wrong. That it hurt others and you deeply regret it. That you are prepared to take steps to make sure it doesn't happen again. That you have done what you can to make amends, if necessary. That you are sorry. And then you move on. Why is moving on necessary? Well, for one thing, it doesn't usually help the people who you hurt. In fact, someone's guilty behavior may serve to remind the people who were hurt, over and over again, about what happened. Guilt is usually 100% about us, and not about those we hurt. Also, guilt can lead us to behave in ways that may even hurt people more. Having said all of that, guilt is a normal human emotion. Sometimes we experience it for a while and it goes away. Sometimes we need help to work through it. There are many self-help books about forgiving yourself. You can try Amazon to find some, or consider getting help from a counselor. Be well,Robin Landwehr, DBH, LPC, NCC

How can I forgive myself?

Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

https://counselchat.com/questions/how-can-i-forgive-myself

self-esteem

Julissa SparksHealing Minds for Wholeness

https://counselchat.com/therapists/julissa-sparks

A lot of times it is not about forgiveness but learning from experiences. As an example, as a child we continously fall in an effort to learn how to walk. Then when we begin walking we know we have to put one foot in front of the other in order to move forward. Experiences allow us to grow, find a balance and what to do and what not to do in order to move forward. On the positive side you now know the consequences as for your actions not to take the same course. Forgiveness comes with time as you "learn how to walk again."

How can I forgive myself?

Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

https://counselchat.com/questions/how-can-i-forgive-myself

self-esteem

Sonya WilsonLicensed Professional Counselor

https://counselchat.com/therapists/sonya-wilson

Realize that you are human, not perfect and will make the wrong decisions at times.   That is OK, we all have.  However, the best way is to say OK, I did it, learned from it, will not do that again.  EVER!!!  You can get pass it; grow from it.  Unfortunately, we forgive others faster than we do ourselves because we hold ourselves to higher standards or expected better behavior from ourselves.  It can be embarrassing, hurtful, almost unforgiving at times.  But how do you forgive yourself? Take a Deep Breathe..... and then acknowledge that you did something wrong, acknowledge it, and say to self,  "I forgive me".  Just like you would say to someone else.   This starts the process of forgiving. Also ask yourself these questions:   What lesson did I learn?  What would I have done differently?  What will be a trigger that will make me do that again, if I happened to be weak or tempted?  Avoid or prepare for those triggers....  Forgiving yourself will set you free from the prison you have put yourself in.  You would start back living.

How can I forgive myself?

Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

https://counselchat.com/questions/how-can-i-forgive-myself

self-esteem

Reid StellReid Stell Counseling

https://counselchat.com/therapists/reid-stell

What a beautiful discussion of guilt and shame Lynda offers! Those two demons start out as pesky and little when we are young, then grow with us to become quite formidable. I'd like to throw in a technique I learned from Randy Rausch (author of The Last Lecture) called The 3-Step Apology. I teach this important bit of wisdom to my clients when they need to apologize to someone else but more importantly when they need to forgive themselves.Yes, when we have trouble forgiving ourselves we sometimes forget that there is part of us that just doesn't know how to apologize effectively. Here goes:Step One: Say what you did and the damage it caused.Step Two: Say you're sorry and accept full responsibility (no excuses, no explanation, no defensiveness: “It was all my fault.”)Step Three: Ask what you can do to repair the damage.Step Three is the one many of us didn’t learn growing up. And when we add it to an apology, we are usually surprised that the penalty is as light as it is. Of course, sometimes the apology is not accepted and no way to atone is offered. So be it, we can’t control this. But if we are apologizing to ourselves, we can. There is always a way to make amends if we put our heart into it. Give this a try the next time you’re reluctant to let yourself off the hook. You might surprise yourself when how benevolent you can be when invited.

How can I forgive myself?

Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

https://counselchat.com/questions/how-can-i-forgive-myself

self-esteem

Lynda MartensMarriage & Family Therapist, MSc, RP, RMFT

https://counselchat.com/therapists/ms-lynda-martens-london-ontario

Hi Ohio, I totally get how it can be more difficult to forgive ourselves than to forgive others. My guess is that you tend to come down too hard on yourself a lot. That's a huge barrier to happiness that you can work to reduce. I'll get you started.You feel shame in a debilitating way that is probably way out of proportion to the incident. Is it triggering some old shame? Unfortunately, a lot of adults use shame as a motivator for kids. It doesn't work. When was the first time you remember feeling a lot of shame, as in "I'm bad", or "I'm worthless"? Is there a younger version of you who is still feeling shame over something that wasn't your fault? Sometimes shame shadows are connected to an absent or hurtful parent, sexual abuse or some family loss or trauma. If so, picture yourself at that age. Can you tell your child self that whatever horrible thing happened to them isn't their fault? Can you have compassion for that child who first felt shame or had shame heaped on them? That's your first goal...to go to the source of the shame and heal that child's wound with compassion. What happens to children is never their fault (and fault is a pretty useless concept anyway).Once you take the layers of old "I'm bad" shame off, the load is lighter and you can use self talk to further reduce the shame. Here are some things you can say to yourself...every day...I'm human and that's okay. I don't have to be perfect.I can have compassion for my mistakes.I can feel proud that I'm facing my mistake and making things right.I deserve forgiveness and compassion, and I have that for other people too.There's no purpose to holding on to shame.I can learn from my mistakes and move forward.Everyone makes mistakes.Other people don't want me to carry this shame around.I don't need shame to remind me not to do it again. I've figured that out.Shame tries to convince you that you need to carry "it" around in order to prevent further mistakes. Poppycock.  You've learned your lesson, now you can move forward to other mistakes. Sorry...but you're human and you'll keeping making... hopefully different, glorious mistakes. Embrace the learning. Lean into the experiences of life. It's all juicy stuff, and you're in good company; we're all in the same position of being mortal.

Why do I feel like everyone hates me?

I constantly feel like everyone is up against me and trying their best to shut me down. It's ruining my mood and even my whole self. I have trouble sleeping, and I keep having sleep paralysis while dreaming of others mocking and judging me.

https://counselchat.com/questions/why-do-i-feel-like-everyone-hates-me

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

The problem you describe sounds very wearing on your spirit.Are there particular reasons for why you feel everyone hates you?Have you been in a clash of ideas or opinions and feel yourself in the minority viewpoint?Or does your sense of being shut out start within your own mind, as though you anticipate that others will not like what you say?If actual conversations are leading you to feel left out, then evaluate whether to bring up certain points to the other person.Or, you may also decide that the relationships in which you feel shut out, are no longer worthwhile ones for you.If the problem is hesitating to interact because you imagine others will reject you, then maybe you can coach yourself into trying a small step toward introducing yourself and your thoughts to others.

Am I going to be alone forever?

I feel like I'm trying to convince myself that I'm okay when I'm not. I'm always blocking out the bad things and forgetting. I also feel like nobody cares for me and they never will. I feel truly alone.

https://counselchat.com/questions/am-i-going-to-be-alone-forever

self-esteem

Reid StellReid Stell Counseling

https://counselchat.com/therapists/reid-stell

I can relate! When things are going badly, I feel like my life has always been and will always be that way. (But I also do this when things are going well. That is, I forget how good things can turn bad. Personally, to avoid this emotional roller-coaster, I try and heed the famous advice by author and feminist Rita Mae Brown: "One of the keys to happiness is a bad memory."So maybe this weakness of your for forgetting is really a strength! It sounds a lot like living in the moment to me. And while it’s hard to manage my past and my future, the moment seems like a small enough piece of temporal real estate to sort out. So that’s the “what” of my answer. The “how” goes like this: Choose one from column A, two from column B, and three from column C in the following chart. Then try doing them for as long as you can. Then see what happens.A                                            B                                                  CGratitude                                Forgiveness                                 AppreciationExpectations                           Meditation                                    ExerciseBitterness                               Distraction                                    Volunteering Resentment                            Substances                                  WorryRegret                                    Possessions                                 PessimismShame                                    Desire                                          SuperstitionRage                                      Isolation                                        WishingSelf-loathing                           Criticism                                       Withholding If you feel as though what you think and believe are out of your control, or that your values were imposed on you, or that nothing good will ever happen again, then we will have to respectfully disagree. You’ve ask a very deep and insightful question, proving that your hope has gotten you this far. Hang onto that hope because I’m an example of things working out despite my previous way of looking at my life.Instead of “convincing” yourself that you’re okay when you’re not, how about calling it “accepting yourself as okay just the way you are, without judging your okayness.” You probably have high standards (perfectionism?) and that’s a thing to talk with a counselor about. The opposite of perfect is not horrible. It’s called “good enough.”Blocking out the bad things and forgetting is as natural as eating and sleeping. All the other mammals do it (except when it comes to life-threatening bad things) so why shouldn’t we? This might be called optimism. Feeling alone and uncared for is a worse feeling than being despised. This is good! This means (I suppose) that you don’t despise yourself as much as you just don’t care for you (because we can often project our own self-beliefs onto others). This is an abstract concept that will take some time to get used to. But I have a suspicion that, with just a little more self-care, and a little more caring for others, you might be better off very soon.

Am I going to be alone forever?

I feel like I'm trying to convince myself that I'm okay when I'm not. I'm always blocking out the bad things and forgetting. I also feel like nobody cares for me and they never will. I feel truly alone.

https://counselchat.com/questions/am-i-going-to-be-alone-forever

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

I'm glad you're aware of how you honestly feel.  Knowing one's personal truth is always the first step in finding what is necessary to be and develop.Reflect a little more on the type of care you'd like in your life."Care" means anything from checking in on someone to deep, intimate connection between two people.Knowing your own definition of "care" is the first step to know what is necessary for you to recognize what you'd like attracting.It is much easier to attract what we'd like if we are clear on what this is.

Am I going to be alone forever?

I feel like I'm trying to convince myself that I'm okay when I'm not. I'm always blocking out the bad things and forgetting. I also feel like nobody cares for me and they never will. I feel truly alone.

https://counselchat.com/questions/am-i-going-to-be-alone-forever

self-esteem

Nat RomanMarriage & Family Therapist, MSc RP

https://counselchat.com/therapists/nat-roman-toronto

As social creatures, we humans all long for deep human connection. To know that we belong and are part of something larger. It is so important to us that when we feel alone - it can feel almost unbearable. You are not alone in feeling alone. While it can take time to build deep relationships there are moments in each day where we have the opportunity to interact with other people who may also feel lonely and scared and want to be seen and acknowledged. I wonder what it might be like for you if you took on an experiment of trying to really see the people around you and make little attempts to acknowledge and connect with them - fellow humans on this journey of life. A "good morning" at the bus stop or really looking at the person who you buy your groceries from or thanking or complimenting someone for something that you notice and appreciate. While this is not a substitute for close relationships these moments of real connection with the people who we share our communities with can go a long way to realizing that we are not as alone as we may have thought.

I can't focus when I'm doing work, even when I try to force myself to do it

I feel so irritated and frustrated because of it. I get so angry to the point that I feel like I'm going to explode. I feel pathetic, stupid, and worthless. I just can't take this anymore.

https://counselchat.com/questions/i-can-t-focus-when-i-m-doing-work-even-when-i-try-to-force-myself-to-do-it

self-esteem

Janice HarrietA student going through the same shit you are.

https://counselchat.com/therapists/janice-harriet

Yeah I get the same problem... Look I'm not a professional but I've heard a few things. a powernap can help. just a half hour of sleep can clear your mind and let you refocus. Also, brain activity increases with physical exertion. Just walk around for a minute and get your brain working and that'll help you reach the task at hand. Taking breaks it totally okay. Try to have something to do in between that you enjoy.

Why do I keep letting myself get cheated on?

I've been with the mother of my child for years.

https://counselchat.com/questions/why-do-i-keep-letting-myself-get-cheated-on

self-esteem

Sonya WilsonLicensed Professional Counselor

https://counselchat.com/therapists/sonya-wilson

I would think that you hold little self worth and feel that you are not worthy of better.  I would suggest that you get to know yourself.   What do you NEED in a relationship?  What is holding you to this relationship other than your child?  What have gone on in the relationship that makes you think or feel you deserve such disrespect?  Just a few questions to ask yourself..

How do I cope or motivate myself without pain

When I'm not cutting, I'm drinking. When I try healthy outlets such as exercise, I end up running myself down into an asthma attack. From weapons, to words, I can't help but self harm. What am I supposed to do, how do I stop this cycle? I don't know how else to cope or motivate myself without pain.

https://counselchat.com/questions/how-do-i-cope-or-motivate-myself-without-pain

self-esteem

Ben BraaksmaMental Health Counselor

https://counselchat.com/therapists/ben-braaksma

It sounds like you are feeling helpless and out of control, you are concerned about your behavior, and at the same time you feel compelled to continue it. In working with a therapist, you may be able to get insight into what is motivating these behaviors, develop strategies for taking care of yourself, and get a stronger sense of who you are motivated to be when you are your authentic self.

Why am I so angry and jealous?

I'm in my late 20s, and I've never had a boyfriend or even been on a date. I have no friends. I hate Facebook because everyone else has kids and a great husband and great paying jobs. I work in retail, and I can't find a job. I have an Associate degree. No one is not giving me a chance, and I'm getting upset and frustrated. I feel worthless and feel like everyone hates me. I feel like a failure, and I still live with my Dad. It's very embarrassing!

https://counselchat.com/questions/why-am-i-so-angry-and-jealous

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

In case knowing this helps you, there are many more people in similar circumstance as you than you may realize.Similar to you, they are not on FB for the reasons you list.  Plus, no one wants to go on FB and tell the world they don't have a fantastic life.  Everyone on FB is happy, even when they're miserable they're happy telling everyone about it.First, yes it is painful to see all around you what appears as joyful living.  Please keep in mind that the life you imagine these people have, is not necessarily the true life they are having.  I've been a therapist for a long time and have seen repeatedly how people who are married with kids by age 30, start having problems by their mid-thirties.Second, respect your unique identity.  For whatever reason, you have more sensitivity, possibly more depth, more complex standards and expectations, of yourself and others.As hard as it may sound or actually be, take time to hear your intuition and what it tells you, you need for your own growth and development.Feeling embarrassed can also be turned into a positive.  Consider it as motivation for the long term to develop new ways of reaching your goals.I hope this helps!

I like a guy, but I worry that he thinks I'm creepy

https://counselchat.com/questions/i-like-a-guy-but-i-worry-that-he-thinks-i-m-creepy

self-esteem

Sherry Katz, LCSWCouples and Family Therapist, LCSW

https://counselchat.com/therapists/sherry-katz-lcsw

He may also think you're the most wonderful person in the world and that he's glad to know you!Worrying what someone else thinks about us without directly approaching them in an open minded way to see what actually are their impressions of us, will wear out the person who has the worry.Feeling nervous and to a degree anxious, is pretty typical of anyone.   Since until you find out whether this particular guy likes you or does not like you, the possibility of an unfavorable outcome, creates anxiousness.The best way out of your anxiety is to decide on your way of being friendly to this guy and see how he handles himself.Who knows, you may end up being the one who thinks he is creepy!Good luck.