Den4ikAI/ruWikiHow_instructions · Datasets at Hugging Face

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<s>Напишите инструкцию на тему "Как избавиться от потливости рук":
Окуните руки в чай и подержите 30 минут.
Дубильные кислоты сделают ваши руки сухими и приятными на ощупь. Можно положить на руки несколько влажных чайных пакетиков и также оставить на полчаса. Делайте процедуры ежедневно в течение одной недели.
Нанесите на руки немного антиперспиранта без запаха.
Убедитесь в том, что это именно антиперспирант, а не дезодорант. Антиперспирант вступит в реакцию с электролитами и заблокирует потовые протоки.
Попросите доктора, чтобы он прописал вам «Дризол» – это самое эффективное средство в борьбе с повышенной потливостью.
Постарайтесь избегать стрессовых ситуаций, поскольку волнения и переживания являются одной из причин повышенного потоотделения.
Если не можете справиться со стрессом самостоятельно, обратитесь за помощью к врачу.
</s>
<s>Напишите инструкцию на тему "Как сделать руки мягкими за одну неделю":
Представьте следующую ситуацию: Вы собираетесь на свидание и вдруг заметили, что ваши руки высохли настолько, что кактус может комфортно чувствовать себя на них. Вы в смятении, что делать? Существует много способов, которые могут помочь вашим ручкам стать снова мягкими и нежными; вы можете использовать средства, богатые витамином Е. Кроме того вы можете попробовать оливковое масло. Благодаря советам из этой статьи ваши руки станут мягкими всего за одну неделю.
Ежедневные процедуры
День первый - нанесите лосьон или увлажняющий крем на руки и нежно вотрите его в кожу.
Вазелин тоже прекрасно подойдет для этой цели.
День второй - повторите то, что вы сделали в первый день и подержите руки в холодной воде каждые 4-7 часов.
День третий - повторите то, что вы делали в первый день.
Пропустите день второй.
День четвертый – сделайте отшелушивающую процедуру, используя оливковое масло и сахар - помойте руки с отшелушивающим мылом.
День пятый - повторите все, что вы делали до этого дня.
День шестой – используйте только лосьон.
День седьмой - сделайте перерыв.
Вы можете использовать только лосьон для рук.
Ночные процедуры
Вы будете использовать этот метод пять из семи ночей, благодаря чему на коже останутся естественные масла.
Просто перед сном, нанесите свой любимый увлажняющий лосьон на кожу рук.
Если у вас нет хорошего увлажняющего крема, используйте вазелин.
Наденьте хлопчатобумажные перчатки или хлопчатобумажные носки на руки, после того как вы нанесли увлажняющий крем.
Ложитесь спать в перчатках / носках и оставьте их на всю ночь.
Когда вы проснетесь, снимите перчатки / носки с рук.
Используйте легкий скраб для рук, затем помойте руки водой.
Вы можете сделать скраб для рук сами, смешайте столовую ложку сахара с несколькими каплями лимонного сока.
Помассируйте руки, используя легкий увлажняющий крем.
Сделайте массаж кутикулы, используя крем или масло для кутикулы.
</s>
<s>Напишите инструкцию на тему "Как сделать себе массаж рук":
Расслабьте ваши руки.
Встряхните их, выполните круговые движения своими пальцами.
Поместите большой палец одной руки на противоположную ладонь, направляя ноготь на ваш мизинец.
Разработайте свою ладонь и область выше мизинца, используя мелкие движения, подобные перемещению гусеницы, и слегка надавливая верхней частью пальца.
Повторите действие со средней силой давления, а затем еще раз с довольно мощным нажимом.
Переверните вашу руку и, применяя то же движение пальца, пройдитесь от основания ногтя до запястья и далее.
Снова 3 раза.
Повторите всю описанную последовательность 4 раза, чтобы размять ладонь целиком и все пальцы, включая большой палец.
Затем проделайте ту же последовательность снова на другой руке. Это называется «зоной для прогулок»; вы только что провели сеанс рефлексотерапии!
</s>
<s>Напишите инструкцию на тему "Как удалить запах хлора с рук":
Возьмите уксус или лимонный сок.
WH.performance.mark('step1_rendered');
Вылейте жидкость на руки.
Потрите руки мягко.
Смойте.
Уксус или сок лимона содержат кислоту, которая нейтрализует щелочной отбеливатель, тем самым приводя в равновесие рН вашей кожи.
</s>
<s>Напишите инструкцию на тему "Как удалить с пяток огрубевшую кожу":
Подержите ноги 10 минут в теплой воде.
Если кожа очень сильно грубая, то это время можно увеличить до 15-20 минут.
Возьмите пемзу и хорошенько потрите ею подошву.
Используйте специальные инструменты.
Например, купите набор для педикюра Ped Egg. Не пугайтесь, инструмент на самом деле выглядит как терка для сыра, но не все так страшно, ведь результат он показывает на самом деле фантастический.
Нанесите масло.
После того, как вы удалите мертвые клетки, кожу нужно увлажнить. Если вы на самом деле мечтаете о пятках как у младенца, то этот шаг является обязательным.
Делайте эту процедуру один раз в неделю.
Следите за тем, чтобы вы не повредили здоровую кожу, так как это довольно болезненно.
</s>
<s>Напишите инструкцию на тему "Как успокоить уставшие ступни":
Наши ноги так сильно подвергаются стрессу каждый день. Они несут всю массу нашего тела и поддерживают нас в любой деятельности, что бы мы ни решили сделать, будь то прогулка в парке или какая-нибудьинтенсивная спортивная деятельность. Тем не менее, ноги имеют свои пределы, и часто болят. Поэтому, очень важно знать несколько хороших способов для успокоения больных ног и возвращения их в первоклассную форму!
Приготовление бани для ног для облегчения боли
Попробуйте горячую и холодную бани.
Терапия с горячей и холодной водой может быть эффективной при лечении боли в ногах. Использование горячей воды будет способствовать притоку крови, в то время как холодная уменьшит воспаление.
Попробуйте подержать ноги в уксусе.
Уксус используется в различных терапиях и может помочь при боли в ногах или растяжении связок, уменьшая воспаление.
Погрузите ноги в ванночку с английской солью.
Английская соль может помочь успокоить ваши ноги, давая вам мгновенное облегчение от боли в ногах. Сочетание тепла и английской соли, которая является, прежде всего, магнезией, прекрасно справляется с расслаблением ног и облегчает боль.
Изменения в образе жизни
Купите обувь, которая вам подходит.
Слишком часто, люди покупают обувь, которая не подходит для их ног. Они выбирают в угоду моды, а не посадки и комфорта. Хорошо сидящая пара обуви может решить практически любую проблему ног. Ищите обувь, которая:
Подумайте о том, что нужно вашим ногам при покупке обуви.
Различные типы ног требуют различных видов обуви.
Носите правильную обувь для вашего рода занятий.
Носите правильную обувь для деятельности. Ношение неправильного типа обуви может привести к длинному списку проблем, в том числе коленному тендиниту, хронической боли ног, пяточной шпоры, и предрасположенности к переломам. Выбор правильной обуви особенно важен, когда речь идет об обуви для фитнеса.
Часто поднимайте ваши ноги.
Если вам приходится стоять большую часть времени, старайтесь делать частые перерывы, чтобы снять напряжение с ваших ног.
Позвольте вашим ногам отдохнуть.
Отдых позволит тканям восстановиться, посредством предотвращения воздействия стресса на участок.
Примите обезболивающее.
Примите лекарство по рецепту, чтобы снизить боль, такое как ибупрофен 200 мг каждые 6 часов. Обезболивающее поможет облегчить ту боль, которую вы испытываете.
Обрежьте ногти на ногах.
Вросший ноготь может быть наследственным заболеванием, но неправильная обрезка ногтей может усугубить проблему. Обрежьте ногти прямо поперек и только на кончике носка, а затем обрежьте углы, чтобы удалить острые кромки, которые могут повредить кожу.
Охлаждайте ноги после утомительного дня.
‘’Прохладным’’способом освежить ноги после долгого, тяжелого дня является растирка их при помощи ткани с завернутым в нее льдом. Это заставит ваши ноги чувствовать себя замечательно и уменьшит отек и воспаление. Используйте лед в течение 15 минут 3 раза в день.
Массаж ног
Втирайте масло в ноги.
Нанесите пару капель оливкового масла (или предпочтительного вами) вдоль ноги и лодыжек. Можно слегка подогреть масло, так что оно было теплым, но не горячим, так как тепло поможет снять стресс с мышц.
Слегка надавливайте на ноги с пальцами.
Используя Ваши пальцы, надавливайте нежно нежно на ноги, медленными, круговыми движениями, от кончиков пальцев ног до пятки.
Сконцентрируйтесь на надавливании «плантарной фасции».
Фасция, по существу, - это соединительная структура стопы. Вы можете почувствовать это сильнее, если поднимите пальцы вверх.
Рассмотрите возможность использования валика для ног.
В продаже имеются ролики для ног, которые очень просты в использовании.

</s>

<s>Напишите инструкцию на тему "Как избавиться от потливости рук":

Окуните руки в чай и подержите 30 минут.

Дубильные кислоты сделают ваши руки сухими и приятными на ощупь. Можно положить на руки несколько влажных чайных пакетиков и также оставить на полчаса. Делайте процедуры ежедневно в течение одной недели.

Нанесите на руки немного антиперспиранта без запаха.

Убедитесь в том, что это именно антиперспирант, а не дезодорант. Антиперспирант вступит в реакцию с электролитами и заблокирует потовые протоки.

Попросите доктора, чтобы он прописал вам «Дризол» – это самое эффективное средство в борьбе с повышенной потливостью.

Постарайтесь избегать стрессовых ситуаций, поскольку волнения и переживания являются одной из причин повышенного потоотделения.

Если не можете справиться со стрессом самостоятельно, обратитесь за помощью к врачу.

</s>

<s>Напишите инструкцию на тему "Как сделать руки мягкими за одну неделю":

Представьте следующую ситуацию: Вы собираетесь на свидание и вдруг заметили, что ваши руки высохли настолько, что кактус может комфортно чувствовать себя на них. Вы в смятении, что делать? Существует много способов, которые могут помочь вашим ручкам стать снова мягкими и нежными; вы можете использовать средства, богатые витамином Е. Кроме того вы можете попробовать оливковое масло. Благодаря советам из этой статьи ваши руки станут мягкими всего за одну неделю.

Ежедневные процедуры

День первый - нанесите лосьон или увлажняющий крем на руки и нежно вотрите его в кожу.

Вазелин тоже прекрасно подойдет для этой цели.

День второй - повторите то, что вы сделали в первый день и подержите руки в холодной воде каждые 4-7 часов.

День третий - повторите то, что вы делали в первый день.

Пропустите день второй.

День четвертый – сделайте отшелушивающую процедуру, используя оливковое масло и сахар - помойте руки с отшелушивающим мылом.

День пятый - повторите все, что вы делали до этого дня.

День шестой – используйте только лосьон.

День седьмой - сделайте перерыв.

Вы можете использовать только лосьон для рук.

Ночные процедуры

Вы будете использовать этот метод пять из семи ночей, благодаря чему на коже останутся естественные масла.

Просто перед сном, нанесите свой любимый увлажняющий лосьон на кожу рук.

Если у вас нет хорошего увлажняющего крема, используйте вазелин.

Наденьте хлопчатобумажные перчатки или хлопчатобумажные носки на руки, после того как вы нанесли увлажняющий крем.

Ложитесь спать в перчатках / носках и оставьте их на всю ночь.

Когда вы проснетесь, снимите перчатки / носки с рук.

Используйте легкий скраб для рук, затем помойте руки водой.

Вы можете сделать скраб для рук сами, смешайте столовую ложку сахара с несколькими каплями лимонного сока.

Помассируйте руки, используя легкий увлажняющий крем.

Сделайте массаж кутикулы, используя крем или масло для кутикулы.

</s>

<s>Напишите инструкцию на тему "Как сделать себе массаж рук":

Расслабьте ваши руки.

Встряхните их, выполните круговые движения своими пальцами.

Поместите большой палец одной руки на противоположную ладонь, направляя ноготь на ваш мизинец.

Разработайте свою ладонь и область выше мизинца, используя мелкие движения, подобные перемещению гусеницы, и слегка надавливая верхней частью пальца.

Повторите действие со средней силой давления, а затем еще раз с довольно мощным нажимом.

Переверните вашу руку и, применяя то же движение пальца, пройдитесь от основания ногтя до запястья и далее.

Снова 3 раза.

Повторите всю описанную последовательность 4 раза, чтобы размять ладонь целиком и все пальцы, включая большой палец.

Затем проделайте ту же последовательность снова на другой руке. Это называется «зоной для прогулок»; вы только что провели сеанс рефлексотерапии!

</s>

<s>Напишите инструкцию на тему "Как удалить запах хлора с рук":

Возьмите уксус или лимонный сок.

WH.performance.mark('step1_rendered');

Вылейте жидкость на руки.

Потрите руки мягко.

Смойте.

Уксус или сок лимона содержат кислоту, которая нейтрализует щелочной отбеливатель, тем самым приводя в равновесие рН вашей кожи.

</s>

<s>Напишите инструкцию на тему "Как удалить с пяток огрубевшую кожу":

Подержите ноги 10 минут в теплой воде.

Если кожа очень сильно грубая, то это время можно увеличить до 15-20 минут.

Возьмите пемзу и хорошенько потрите ею подошву.

Используйте специальные инструменты.

Например, купите набор для педикюра Ped Egg. Не пугайтесь, инструмент на самом деле выглядит как терка для сыра, но не все так страшно, ведь результат он показывает на самом деле фантастический.

Нанесите масло.

После того, как вы удалите мертвые клетки, кожу нужно увлажнить. Если вы на самом деле мечтаете о пятках как у младенца, то этот шаг является обязательным.

Делайте эту процедуру один раз в неделю.

Следите за тем, чтобы вы не повредили здоровую кожу, так как это довольно болезненно.

</s>

<s>Напишите инструкцию на тему "Как успокоить уставшие ступни":

Наши ноги так сильно подвергаются стрессу каждый день. Они несут всю массу нашего тела и поддерживают нас в любой деятельности, что бы мы ни решили сделать, будь то прогулка в парке или какая-нибудьинтенсивная спортивная деятельность. Тем не менее, ноги имеют свои пределы, и часто болят. Поэтому, очень важно знать несколько хороших способов для успокоения больных ног и возвращения их в первоклассную форму!

Приготовление бани для ног для облегчения боли

Попробуйте горячую и холодную бани.

Терапия с горячей и холодной водой может быть эффективной при лечении боли в ногах. Использование горячей воды будет способствовать притоку крови, в то время как холодная уменьшит воспаление.

Попробуйте подержать ноги в уксусе.

Уксус используется в различных терапиях и может помочь при боли в ногах или растяжении связок, уменьшая воспаление.

Погрузите ноги в ванночку с английской солью.

Английская соль может помочь успокоить ваши ноги, давая вам мгновенное облегчение от боли в ногах. Сочетание тепла и английской соли, которая является, прежде всего, магнезией, прекрасно справляется с расслаблением ног и облегчает боль.

Изменения в образе жизни

Купите обувь, которая вам подходит.

Слишком часто, люди покупают обувь, которая не подходит для их ног. Они выбирают в угоду моды, а не посадки и комфорта. Хорошо сидящая пара обуви может решить практически любую проблему ног. Ищите обувь, которая:

Подумайте о том, что нужно вашим ногам при покупке обуви.

Различные типы ног требуют различных видов обуви.

Носите правильную обувь для вашего рода занятий.

Носите правильную обувь для деятельности. Ношение неправильного типа обуви может привести к длинному списку проблем, в том числе коленному тендиниту, хронической боли ног, пяточной шпоры, и предрасположенности к переломам. Выбор правильной обуви особенно важен, когда речь идет об обуви для фитнеса.

Часто поднимайте ваши ноги.

Если вам приходится стоять большую часть времени, старайтесь делать частые перерывы, чтобы снять напряжение с ваших ног.

Позвольте вашим ногам отдохнуть.

Отдых позволит тканям восстановиться, посредством предотвращения воздействия стресса на участок.

Примите обезболивающее.

Примите лекарство по рецепту, чтобы снизить боль, такое как ибупрофен 200 мг каждые 6 часов. Обезболивающее поможет облегчить ту боль, которую вы испытываете.

Обрежьте ногти на ногах.

Вросший ноготь может быть наследственным заболеванием, но неправильная обрезка ногтей может усугубить проблему. Обрежьте ногти прямо поперек и только на кончике носка, а затем обрежьте углы, чтобы удалить острые кромки, которые могут повредить кожу.

Охлаждайте ноги после утомительного дня.

‘’Прохладным’’способом освежить ноги после долгого, тяжелого дня является растирка их при помощи ткани с завернутым в нее льдом. Это заставит ваши ноги чувствовать себя замечательно и уменьшит отек и воспаление. Используйте лед в течение 15 минут 3 раза в день.

Массаж ног

Втирайте масло в ноги.

Нанесите пару капель оливкового масла (или предпочтительного вами) вдоль ноги и лодыжек. Можно слегка подогреть масло, так что оно было теплым, но не горячим, так как тепло поможет снять стресс с мышц.

Слегка надавливайте на ноги с пальцами.

Используя Ваши пальцы, надавливайте нежно нежно на ноги, медленными, круговыми движениями, от кончиков пальцев ног до пятки.

Сконцентрируйтесь на надавливании «плантарной фасции».

Фасция, по существу, - это соединительная структура стопы. Вы можете почувствовать это сильнее, если поднимите пальцы вверх.

Рассмотрите возможность использования валика для ног.

В продаже имеются ролики для ног, которые очень просты в использовании.