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<s>Напишите инструкцию на тему "Как узнать размер руки":
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Существует несколько причин, по которым человек хочет узнать размер своей руки. Перчатки стандартных размеров требуют измерения окружности и длины в дюймах или сантиметрах. Также иногда измеряется объем руки, в частности для спортивных нужд.
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Измерьте окружность руки
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Попросите друзей помочь вам при данном измерении.
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Это особенно рекомендуется при измерении ведущей руки, чтобы получить точные расчеты, которые сложно сделать самим.
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Поднимите руку, как будто вы собираетесь кому-то помахать.
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Позвольте вашим пальцам быть в нормальном положении.
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Оберните полоску ткани вокруг руки в самой широкой ее части.
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Это, как правило, со стороны ладони чуть ниже мизинца вокруг внутренней стороны руки и затем между указательным и большим пальцем. Не замеряйте под большим пальцем.
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Запишите результат измерения в точке, где два конца ленты соединяются.
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Как правило это около 25 см для взрослого человека. Число сантиметров четко согласуется с размером перчаток.
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Продолжайте измерение длины, если ваша рука очень широкая или длинная.
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Это менее популярное измерение.
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Измерение длины руки
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Поднимите вашу руку вверх как будто вы собираетесь кому-то помахать.
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Пальцы должны быть направлены к верху.
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Попросите друзей замерить вашу руку.
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Разместите конец ленты на кончике среднего пальца.
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Продолжьте измерение до основания ладони.
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Запишите результаты. Если результат получился больше чем охват, то используйте его вместо охвата руки. Количество сантиметров умноженных на 2,5 согласуются с размером перчатки.
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Измерение объема руки
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Положите линейку на ровную поверхность.
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Положите ее на стол, если поверхность гладкая.
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Положите вашу ведущую руку на нее и расставьте пальцы настолько широко, насколько это возможно.
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Разместите руку левой стороной у края линейки.
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В зависимости от того, какую руку вы замеряете, это может быть как мизинец, так и большой палец.
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Измерьте где заканчивается правая сторона руки на линейке.
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Напишите результаты измерения объема.
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Это обычно требуется для спортивных лагерей или для статистики видов спорта, которые включают ловлю, борьбу или захват.
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</s>
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<s>Напишите инструкцию на тему "Как определить тендинит ахиллова сухожилия":
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Пощупайте ногу в области сухожилия.
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Если при прикосновении к нему вы чувствуете боль, то это может быть признаком тендинита ахиллова сухожилия. Если кожа горячая и опухшая, то это тоже признак того, что сухожилие воспалено. Ходьба или бег при тендените ахиллова сухожилия также вызывает боль и уплотнение в пятке.
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Обратите внимание на любую негибкость или чувствительность в области стоп, особенно, когда вы просыпаетесь утром.
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Это также может быть признаком тендинита ахиллова сухожилия. Если подвижность улучшается в течение дня, то это может быть легкая травма. При более тяжелой травме, боль может не утихать в течение дня, или может ухудшиться.
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Подвигайте лодыжкой, чтобы проверить радиус движения.
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Вы, возможно, получили травму ахиллова сухожилия, если не можете безболезненно двигать лодыжкой слева направо или делать круговые движения.
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Прислушайтесь к скрипу или треску в ахилловом сухожилие.
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Вы можете определить тендинит ахиллового сухожилия, если слышите такие звуки во время движения или при прикосновении к сухожилию.
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Испытайте силу вашей травмированной ноги.
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Если в области ахиллового сухожилия чувствуется слабость, то у вас может быть тендинит.
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Обратите внимание на любую боль или дискомфорт при увеличении нагрузок во время тренировок.
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Боль при тендините ахиллового сухожилия может исчезнуть в процессе деятельности, но позже снова появляется. Она также может усиливаться во время напряженной деятельности.
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Проверьте костные шпоры в нижней части пятки.
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Это указывает на признак повреждения ткани, вызвавший тендинит ахиллова сухожилия.
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Обратитесь к врачу как можно скорее, если боль усиливается и вы теряете дееспособность.
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Сильная боль, которая мешает вам двигать стопой или пальцами, обычно указывает на разрыв или повреждение, вызвавшее тендинит ахиллова сухожилия.
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</s>
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<s>Напишите инструкцию на тему "Как иметь крепкие и красивые ногти":
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Хотите иметь красивые ногти, которые нелегко сломать? Если вам надоело прятать свои ногти, самое время взяться за дело. Правильный уход за ногтями – ваша первостепенная задача. Кроме того, вам следует подумать о том, как отрастить длинные ногти и сделать красивый маникюр. Если вы хотите научиться ухаживать за своими ногтями, прочитайте эту статью.
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Прекратите грызть ногти
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Перестаньте грызть ногти.
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Если вы имеете привычку грызть ногти, вы деформируете не только верхнюю часть ногтя, но и ногтевое ложе. Слюна из вашего рта также способствует размягчению ногтей, делая их более незащищенными и ломкими. Порвать с этой привычкой не так просто, однако от этого зависит здоровье и красота ваших ногтей.
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Старайтесь не использовать ногти в качестве инструментов.
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Не используйте ногти в качестве инструментов, особенно во время приготовления блюд и мытья посуды. Никогда не соскребайте и не очищайте что-либо с помощью ногтей. Это негативно сказывается на состоянии ваших ногтей, они становятся слабыми и ломкими. К сожалению, невозможно полностью отказаться от использования ногтей в качестве инструментов - в конце концов, именно поэтому они у нас есть, поэтому будьте более внимательными, когда вы делаете что-то, чтобы не повредить ногтевую пластину.
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Не обдирайте лак с поверхности ваших ногтей.
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Если вы склонны обдирать лак, пожалуйста, прекратите это делать. Это портит верхнюю часть ногтевой пластины, делая ногти хрупкими и ломкими. Когда вы делаете маникюр, аккуратно удаляйте лак.
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Не пользуйтесь абразивными средствами.
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Если ваши ногти склонны к ломкости, используя химические средства, вы только усугубите их состояние. Например, ацетон, который часто используется для удаления лака, сушит ногтевую пластину и приводит к ломкости ногтей, если вы используете его слишком часто. Даже лак для ногтей, как правило, содержит компоненты, которые негативно влияют на состояние ваших ногтей. Делайте перерывы, в течение нескольких недель не используйте химические средства. Результатом будут красивые и крепкие ногти.
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Используйте лосьон или масло для рук и ногтей.
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В целях борьбы с сухостью, регулярно наносите лосьон или масло. Миндальное масло и масло жожоба особенно полезны для ногтей. Эти средства защитят ногти от вредного воздействия и перепадов температур, что обычно приводит к повреждению ногтей.
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Ешьте питательную пищу.
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Если в вашем рационе не хватает определенных питательных веществ, ногти дадут вам об этом знать. Они будут выглядеть сухими, бледными, или даже бесцветными, и станут более ломкими. Где же выход? Ешьте много продуктов, которые содержат витамины и минералы, в которых нуждается ваш организм. В качестве бонуса, те же самые продукты будут благоприятно сказываться на состоянии ваших волос.
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Красим ногти
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Начните с базового покрытия.
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Возьмите прозрачный лак для ногтей и нанесите его на каждый ноготь. Если у вас хрупкие, ломкие, или слабые ногти можно использовать лак для укрепления ногтей, вместо прозрачного лака. Дайте ему полностью высохнуть, прежде чем переходить к следующему этапу.
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Накрасьте ногти.
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Выберите цвет, который вам нравится, и нанесите на каждый ноготь. Если вы будете использовать правильную технику нанесения лака, ваши ногти будут выглядеть так, как будто за ними ухаживал профессионал. Правильная техника нанесения лака:
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Нанесите второй слой.
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В зависимости от того, какой цвет лака для ногтей вы использовали, вы можете нанести второй слой. Убедитесь, что первый слой полностью высох, перед тем как наносить второй.
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Нанесите верхний слой.
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После того, как лак полностью высох, нанесите еще один верхний слой. Благодаря верхнему слою, лак будет держаться более длительный период времени.
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Удалите лак, когда вы видите необходимость в этом.
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Когда лак для ногтей начинает слазить, используйте жидкость для снятия лака, чтобы удалить остатки лака. Убедитесь, что ваше средство не содержит ацетон. В противном случае, вы можете повредить ногти.
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Уход за ногтями
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Обрезайте ногти регулярно.
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Обрезайте ногти с помощью маникюрных ножничек. Если вы не будете обрезать ногти, они станут слишком длинными, и в конечном итоге будут выглядеть неровными. Кроме того увеличивается вероятность зацепиться ногтем за что-то и сломать его.
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Используйте пилочку для ногтей.
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Используйте пилочку, чтобы сгладить неровности на кончиках ногтей. Когда вы пользуетесь пилочкой, делайте движения в одном направлении. Старайтесь не придавать ногтю слишком округлую форму, потому что этим вы увеличиваете риск появления вросших ногтей.
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Поместите руки в воду.
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Это смягчит ногти, вы сможете с легкостью отодвинуть кутикулу и удалить ее. Налейте теплую воду и опустите в нее руки. Вы можете добавить немного масла, благодаря которому, ногти и кутикула станут мягче.
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Используйте буфер для ногтей.
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Используя грубую сторону буфера, протрите поверхность каждого ногтя. Убедитесь, что вы действуете только в одном направлении. Как только вы закончите полировать каждый ноготь грубой стороной буфера, используйте вторую поверхность полировщика, меньшей абразивности. Используйте гладкую сторону полировочного блока, чтобы протереть ногтевое ложе. Это придаст ногтям блеск, к которому вы стремились.
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Отодвиньте кутикулу.
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Сначала нужно осторожно отодвинуть палочкой кутикулу, а после аккуратно и медленно подрезать ее. Старайтесь не порезать кожу; это чревато открытой раной у основания ногтя, и в таком случае очень высока вероятность занесения инфекции.
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Поддерживайте хорошее состояние ногтей.
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Когда ваши ногти нужной длины, просто подпиливайте или обрезайте их регулярно, чтобы они были правильной формы и визуально выглядели красиво
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</s>
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<s>Напишите инструкцию на тему "Как сделать мужскую стрижку":
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Намочите волосы, как следует, прежде чем стричь, и высушите их полотенцем.
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WH.performance.mark('step1_rendered');
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Расчешите волосы, чтобы убрать любые запутанные локоны и понять общее впечатление о том, где и как стричь.
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Подровняйте сначала затылок головы и получите хорошую короткую длину волос при помощи небольшой машинки для стрижки волос.
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Так же сделайте и в зоне вокруг ушей. Спросите молодого человека о том, насколько коротко он хочет, чтобы они были.
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Расчешите волосы наперед и сделайте воображаемый пробор по центру его головы, как если бы расстояние между глазами делило голову на правую и левую половины.
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Поднимите волосы пальцами вверх, там, где ваш воображаемый пробор, и отрежьте до желаемой длины (обычно настолько, насколько ваш палец в высоту от его головы).
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После стрижки всего вашего пробора, зачешите снова все волосы наперед и начните с самого переда головы.
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Вы должны заметить разницу в длине там, где вы только что постригли.
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Используя это, как свой ориентир, сделайте еще один «пробор» налево или направо от первого и начните стричь снова, как описано в шагах выше.
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