|
[
|
|
{
|
|
"name": "Benddownandruninplace"
|
|
},
|
|
{
|
|
"name": "Bulgariansquat"
|
|
},
|
|
{
|
|
"name": "Chairplank"
|
|
},
|
|
{
|
|
"name": "Extendedplank"
|
|
},
|
|
{
|
|
"name": "Inclinedlunge"
|
|
},
|
|
{
|
|
"name": "Isometricsquat"
|
|
},
|
|
{
|
|
"name": "Lunge"
|
|
},
|
|
{
|
|
"name": "PlantarraiseCalf"
|
|
},
|
|
{
|
|
"name": "Poliopensandcloses"
|
|
},
|
|
{
|
|
"name": "Sideshuffle"
|
|
},
|
|
{
|
|
"name": "Sky"
|
|
},
|
|
{
|
|
"name": "Squat"
|
|
},
|
|
{
|
|
"name": "SquatandtouchthefootMP4"
|
|
},
|
|
{
|
|
"name": "SquatwithBackwardLunge"
|
|
},
|
|
{
|
|
"name": "Squatwithinsistence2x"
|
|
},
|
|
{
|
|
"name": "Stationaryrunning"
|
|
},
|
|
{
|
|
"name": "StiffUnilateral"
|
|
},
|
|
{
|
|
"name": "Sumosquat"
|
|
},
|
|
{
|
|
"name": "Unilateralsquat"
|
|
},
|
|
{
|
|
"name": "advancedtransitionlunge"
|
|
},
|
|
{
|
|
"name": "alignedsquat"
|
|
},
|
|
{
|
|
"name": "bulgariansplitsquat"
|
|
},
|
|
{
|
|
"name": "calfraise"
|
|
},
|
|
{
|
|
"name": "frontplank"
|
|
},
|
|
{
|
|
"name": "inclinelunge"
|
|
},
|
|
{
|
|
"name": "jumpingjack"
|
|
},
|
|
{
|
|
"name": "kneeraisecombinedwitharmlift"
|
|
},
|
|
{
|
|
"name": "low-impactjumpingjacks"
|
|
},
|
|
{
|
|
"name": "lowimpactheeltobutt"
|
|
},
|
|
{
|
|
"name": "lowimpactjumpingjack"
|
|
},
|
|
{
|
|
"name": "lunge"
|
|
},
|
|
{
|
|
"name": "lungewithbalance"
|
|
},
|
|
{
|
|
"name": "lungewithkneelift"
|
|
},
|
|
{
|
|
"name": "lungewithkneestrike"
|
|
},
|
|
{
|
|
"name": "neutralalignedsquat"
|
|
},
|
|
{
|
|
"name": "polifootwear"
|
|
},
|
|
{
|
|
"name": "polishoe"
|
|
},
|
|
{
|
|
"name": "runninginplace"
|
|
},
|
|
{
|
|
"name": "sinkwithbalance"
|
|
},
|
|
{
|
|
"name": "squat"
|
|
},
|
|
{
|
|
"name": "squatandlateralshif"
|
|
},
|
|
{
|
|
"name": "squatandraisearms"
|
|
},
|
|
{
|
|
"name": "sumosquat"
|
|
}
|
|
] |