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[
{
"name": "Benddownandruninplace"
},
{
"name": "Bulgariansquat"
},
{
"name": "Chairplank"
},
{
"name": "Extendedplank"
},
{
"name": "Inclinedlunge"
},
{
"name": "Isometricsquat"
},
{
"name": "Lunge"
},
{
"name": "PlantarraiseCalf"
},
{
"name": "Poliopensandcloses"
},
{
"name": "Sideshuffle"
},
{
"name": "Sky"
},
{
"name": "Squat"
},
{
"name": "SquatandtouchthefootMP4"
},
{
"name": "SquatwithBackwardLunge"
},
{
"name": "Squatwithinsistence2x"
},
{
"name": "Stationaryrunning"
},
{
"name": "StiffUnilateral"
},
{
"name": "Sumosquat"
},
{
"name": "Unilateralsquat"
},
{
"name": "advancedtransitionlunge"
},
{
"name": "alignedsquat"
},
{
"name": "bulgariansplitsquat"
},
{
"name": "calfraise"
},
{
"name": "frontplank"
},
{
"name": "inclinelunge"
},
{
"name": "jumpingjack"
},
{
"name": "kneeraisecombinedwitharmlift"
},
{
"name": "low-impactjumpingjacks"
},
{
"name": "lowimpactheeltobutt"
},
{
"name": "lowimpactjumpingjack"
},
{
"name": "lunge"
},
{
"name": "lungewithbalance"
},
{
"name": "lungewithkneelift"
},
{
"name": "lungewithkneestrike"
},
{
"name": "neutralalignedsquat"
},
{
"name": "polifootwear"
},
{
"name": "polishoe"
},
{
"name": "runninginplace"
},
{
"name": "sinkwithbalance"
},
{
"name": "squat"
},
{
"name": "squatandlateralshif"
},
{
"name": "squatandraisearms"
},
{
"name": "sumosquat"
}
] |