[
  {
    "name": "Benddownandruninplace"
  },
  {
    "name": "Bulgariansquat"
  },
  {
    "name": "Chairplank"
  },
  {
    "name": "Extendedplank"
  },
  {
    "name": "Inclinedlunge"
  },
  {
    "name": "Isometricsquat"
  },
  {
    "name": "Lunge"
  },
  {
    "name": "PlantarraiseCalf"
  },
  {
    "name": "Poliopensandcloses"
  },
  {
    "name": "Sideshuffle"
  },
  {
    "name": "Sky"
  },
  {
    "name": "Squat"
  },
  {
    "name": "SquatandtouchthefootMP4"
  },
  {
    "name": "SquatwithBackwardLunge"
  },
  {
    "name": "Squatwithinsistence2x"
  },
  {
    "name": "Stationaryrunning"
  },
  {
    "name": "StiffUnilateral"
  },
  {
    "name": "Sumosquat"
  },
  {
    "name": "Unilateralsquat"
  },
  {
    "name": "advancedtransitionlunge"
  },
  {
    "name": "alignedsquat"
  },
  {
    "name": "bulgariansplitsquat"
  },
  {
    "name": "calfraise"
  },
  {
    "name": "frontplank"
  },
  {
    "name": "inclinelunge"
  },
  {
    "name": "jumpingjack"
  },
  {
    "name": "kneeraisecombinedwitharmlift"
  },
  {
    "name": "low-impactjumpingjacks"
  },
  {
    "name": "lowimpactheeltobutt"
  },
  {
    "name": "lowimpactjumpingjack"
  },
  {
    "name": "lunge"
  },
  {
    "name": "lungewithbalance"
  },
  {
    "name": "lungewithkneelift"
  },
  {
    "name": "lungewithkneestrike"
  },
  {
    "name": "neutralalignedsquat"
  },
  {
    "name": "polifootwear"
  },
  {
    "name": "polishoe"
  },
  {
    "name": "runninginplace"
  },
  {
    "name": "sinkwithbalance"
  },
  {
    "name": "squat"
  },
  {
    "name": "squatandlateralshif"
  },
  {
    "name": "squatandraisearms"
  },
  {
    "name": "sumosquat"
  }
]