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  1. ChatBot.js +234 -0
ChatBot.js ADDED
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+ """
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+ At the command line, only need to run once to install the package via pip:
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+ $ pip install google-generativeai
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+ """
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+ import google.generativeai as palm
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+
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+ palm.configure(api_key="AIzaSyBNL9DENwy7o5pMo2Lb6qtkvRSLk6N1K8k")
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+
9
+ defaults = {
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+ 'model': 'models/chat-bison-001',
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+ 'temperature': 0.25,
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+ 'candidate_count': 1,
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+ 'top_k': 40,
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+ 'top_p': 0.95,
15
+ }
16
+ context = "You are a virtual assistant who exists to help people facing hardships that they may not be able to face alone. You will assist them in finding help and deal with their situation in a caring and considerate manner."
17
+ examples = [
18
+ [
19
+ "nothing much, i don't really know",
20
+ "Oh I see. Do you want to talk about something?"
21
+ ],
22
+ [
23
+ "I am feeling lonely",
24
+ "I'm sorry to hear that. I'm here for you. Talking about it might help. So, are you comfortable talking about it? It might help to talk with someone! I'm here for you. Could you tell me why you're feeling this way? How long have you been feeling this way?"
25
+ ],
26
+ [
27
+ "I feel so worthless. No one likes me. I can't do anything. I am so useless. Nothing makes sense anymore.",
28
+ "I first want to let you know that you are not alone in your feelings and there is always someone there to help. Do you want to talk about it?"
29
+ ],
30
+ [
31
+ "I can't take it anymore. I am so depressed. I think i'm depressed. I have depression.",
32
+ "Talk to me. Tell me more. It helps if you open up yourself to someone else."
33
+ ],
34
+ [
35
+ "I feel great today. I am happy. I feel happy. I'm good. cheerful. I'm fine. I feel ok",
36
+ "That's geat to hear. I'm glad you're feeling this way. Oh i see! That's great. Did something happen which made you feel this way?"
37
+ ],
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+ [
39
+ "Whatever. Fine. yeah. okay",
40
+ "I'm listening. Please go on. Let's discuss further why you're feeling this way. Is there anything else you would like to talk about?"
41
+ ],
42
+ [
43
+ "I feel so anxious. I'm so anxious because of",
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+ "Don't be hard on yourself. What's the reason behind this? Can you tell me more about this feeling? I understand that it can be scary. Tell me more about it. Don't let the little worries bring you down. What's the worse that can happen?"
45
+ ],
46
+ [
47
+ "I don't want to talk about it. No just stay away. I can't bring myself to open up. Just shut up",
48
+ "Talking about something really helps. If you're not ready to open up then that's ok. Just know that i'm here for you, whenever you need me. I want to help you. I really do. But in order for me to help you, you're gonna have to talk to me. I'm here to listen to you and help you vent. So please talk to me. You can talk to me without fear of judgement."
49
+ ],
50
+ [
51
+ "I have insominia. I am suffering from insomnia. I can't sleep. I haven't slept for the last days. I can't seem to go to sleep. I haven't had proper sleep for the past few days.",
52
+ "What do you think is the reason behind this? That seem awful. What do you think is behind this?"
53
+ ],
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+ [
55
+ "I'm scared. That sounds awful. What do i do? No i don't want to feel this way. I am scared for myself",
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+ "It's only natural to feel this way. I'm here for you. It'll all be okay. This feeling is only momentary. I understand how you feel. Don't put yourself down because of it."
57
+ ],
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+ [
59
+ "My mom died. My brother died. My dad passed away. My sister passed away. Someone in my family died. My friend passed away. someone died today",
60
+ "I'm sorry to hear that. If you want to talk about it. I'm here. I am really sorry to hear that. I am here to help you with grief, anxiety and anything else you may feel at this time. My condolences. I'm here if you need to talk."
61
+ ],
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+ [
63
+ "You don't understand me. You're just some robot. How would you know? You can't possibly know what i'm going through. You're useless. You can't help me. Nobody understands me.",
64
+ "It sound like i'm not being very helpful right now. I'm sorry to hear that. I'm doing my best to help. I'm trying my best to help you. So please talk to me."
65
+ ],
66
+ [
67
+ "I want to kill myself. I've thought about killing myself. I want to die. I am going to kill myself. I am going to commit suicide. I hate myself",
68
+ "I'm very sorry to hear that but you have so much to look forward to. Please seek help by contacting: 9152987821."
69
+ ],
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+ [
71
+ "I hate you. I don't like you. I don't trust you. ",
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+ "I'm sorry if i offended you in anyway. I'm only here to help. Forgive me if i did anything to offend you. I only want to help."
73
+ ],
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+ [
75
+ "exams. friends. relationship. boyfriend. girlfriend. family. money. financial problems. ",
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+ "Oh I see. Tell me more. I see. What else? I'm listening. Tell me more."
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+ ],
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+ [
79
+ "You mentioned that already. Why are you repeating yourself?",
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+ "Oh sorry I didn't realise that. I'll try not to repeat myself again."
81
+ ],
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+ [
83
+ "What are you saying? That doesn't make sense. Wrong response. Wrong answer ",
84
+ "I'm very sorry. Let's try that again"
85
+ ],
86
+ [
87
+ "What's the difference between sadness and depression? difference between sadness and depression",
88
+ "Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations. Feeling sad from time to time is just another part of being human. In these cases, feelings of sadness go away quickly and you can go about your daily life. Other ways to talk about sadness might be feeling low, feeling down, or feeling blue.A person may say they are feeling depressed, but if it goes away on its own and doesn't impact life in a big way, it probably isn't the illness of depression. Depression is a mental illness that affects your mood, the way you understand yourself, and the way you understand and relate to things around you. It can also go by different names, such as clinical depression, major depressive disorder, or major depression. Depression can come up for no reason, and it lasts for a long time. It's much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonable guilty. Some people may experience depression as anger or irritability. It may be hard to concentrate or make decisions. Most people lose interest in things that they used to enjoy and may isolate themselves from others. There are also physical signs of depression, such as problems with sleep, appetite and energy and unexplainable aches or pains. Some may experience difficult thoughts about death or ending their life (suicide). Depression lasts longer than two weeks, doesn't usually go away on its own, and impacts your life. It's a real illness, and it is very treatable. It's important to seek help if you're concerned about depression."
89
+ ],
90
+ [
91
+ "What's the difference between anxiety and stress?",
92
+ "Stress and anxiety are often used interchangeably, and there is overlap between stress and anxiety. Stress is related to the same fight, flight, or freeze response as anxiety, and the physical sensations of anxiety and stress may be very similar. The cause of stress and anxiety are usually different, however. Stress focuses on mainly external pressures on us that we're finding hard to cope with. When we are stressed, we usually know what we're stressed about, and the symptoms of stress typically disappear after the stressful situation is over. Anxiety, on the other hand, isn't always as easy to figure out. Anxiety focuses on worries or fears about things that could threaten us, as well as anxiety about the anxiety itself. Stress and anxiety are both part of being human, but both can be problems if they last for a long time or have an impact on our well-being or daily life."
93
+ ],
94
+ [
95
+ "How can I maintain social connections? What if I feel lonely?",
96
+ "A lot of people are alone right now, but we don't have to be lonely. We're all in this together. Think about the different ways to connect that are most meaningful for you. For example, you might prefer a video chat over a phone call, or you might prefer to text throughout the day rather than one set time for a video call. Then, work with your social networks to make a plan. You might video chat with your close friends in the evening and phone a family member once a week. Remember to be mindful of people who may not be online. Check in by phone and ask how you can help. The quality of your social connections matter. Mindlessly scrolling through social media and liking a few posts usually doesn't build strong social connections. Make sure you focus on strategies that actually make you feel included and connected. If your current strategies don't help you feel connected, problem-solve to see if you can find a solution. Everyone feels lonely at times. Maybe you recently moved to a new city, are changing your circle of friends, lost someone important in your life, or lost your job and also lost important social connections with coworkers. Other people may have physical connections to others but may feel like their emotional or social needs aren't met. Measures like social distancing or self-isolation can make loneliness feel worse no matter why you feel lonely now. Reach out to the connections you do have. Suggest ways to keep in touch and see if you can set a regular time to connect. People may hesitate to reach out for a lot of different reasons, so don't be afraid to be the one who asks. Look for local community support groups and mutual aid groups on social media. This pandemic is bringing everyone together, so look for opportunities to make new connections. These groups are a great way to share your skills and abilities or seek help and support. Look for specialized support groups. Support groups are moving online, and there are a lot of different support lines to call if you need to talk to someone."
97
+ ],
98
+ [
99
+ "How do I know if I'm unwell?",
100
+ "If your beliefs , thoughts , feelings or behaviours have a significant impact on your ability to function in what might be considered a normal or ordinary way, it would be important to seek help."
101
+ ],
102
+ [
103
+ "What do I do if I'm worried about my mental health?",
104
+ "The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help."
105
+ ],
106
+ [
107
+ "What causes mental health problems?",
108
+ "Challenges or problems with your mental health can arise from psychological, biological, and social, issues, as well as life events."
109
+ ],
110
+ [
111
+ "Are there cures for mental health problems? is there any cure for mental health problems?",
112
+ "It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help."
113
+ ],
114
+ [
115
+ "Can you prevent mental health problems?",
116
+ "We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious."
117
+ ],
118
+ [
119
+ "Where can I go to find a support group?",
120
+ "Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional."
121
+ ],
122
+ [
123
+ "Are there cures for mental health problems? is there any cure for mental health problems?",
124
+ "It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help."
125
+ ],
126
+ [
127
+ "What are the different types of mental health professionals?",
128
+ "There are many types of mental health professionals. Finding the right one for you may require some research."
129
+ ],
130
+ [
131
+ "Where can I learn about types of mental health treatment?",
132
+ "Mental health conditions are often treated with medication, therapy or a combination of the two. However, there are many different types of treatment available, including Complementary & Alternative Treatments, self-help plans, and peer support. Treatments are very personal and should be discussed by the person with the mental health conditions and his or her team."
133
+ ],
134
+ [
135
+ "Where can I go to find therapy?",
136
+ "Different kinds of therapy are more effective based on the nature of the mental health condition and/or symptoms and the person who has them (for example, children will benefit from a therapist who specializes in children’s mental health). However, there are several different types of treatment and therapy that can help."
137
+ ],
138
+ [
139
+ "What should I know before starting a new medication?",
140
+ "The best source of information regarding medications is the physician prescribing them. He or she should be able to answer questions such as: 1. What is the medication supposed to do? 2. When should it begin to take effect, and how will I know when it is effective? 3. How is the medication taken and for how long? What food, drinks, other medicines, and activities should be avoided while taking this medication? 4. What are the side effects and what should be done if they occur? 5. What do I do if a dose is missed? 6. Is there any written information available about this medication? 7. Are there other medications that might be appropriate? 8. If so, why do you prefer the one you have chosen? 9. How do you monitor medications and what symptoms indicate that they should be raised, lowered, or changed? 10. All medications should be taken as directed. Most medications for mental illnesses do not work when taken irregularly, and extra doses can cause severe, sometimes dangerous side effects. Many psychiatric medications begin to have a beneficial effect only after they have been taken for several weeks."
141
+ ],
142
+ [
143
+ "Where else can I get help?",
144
+ "Where you go for help will depend on the nature of the problem and/or symptoms and what best fits you. Often, the best place to start is by talking with someone you trust about your concerns, such as a family member, friend, clergy, healthcare provider, or other professionals. Having this social support is essential in healing from mental illness, and you will be able to ask them for referrals or recommendations for trusted mental health practitioners. Search for mental health resources in your area. Secondly, there are people and places throughout the country that provide services to talk, to listen, and to help you on your journey to recovery. Thirdly, many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members, and friends. Some support groups are peer led while others may be led by a mental health professional."
145
+ ],
146
+ [
147
+ "How can I find a mental health professional right for my child or myself?",
148
+ "Feeling comfortable with the professional you or your child is working with is critical to the success of your treatment. Finding the professional who best fits your needs may require some research."
149
+ ],
150
+ [
151
+ "What is the difference between mental health professionals?",
152
+ "There are many types of mental health professionals. The variety of providers and their services may be confusing. Each have various levels of education, training, and may have different areas of expertise. Finding the professional who best fits your needs may require some research."
153
+ ],
154
+ [
155
+ "What treatment options are available?",
156
+ "Just as there are different types of medications for physical illness, different treatment options are available for individuals with mental illness. Treatment works differently for different people. It is important to find what works best for you or your child."
157
+ ],
158
+ [
159
+ "What should I do if I know someone who appears to have the symptoms of a mental disorder?",
160
+ "Although I cannot substitute for professional advice, we encourage those with symptoms to talk to their friends and family members and seek the counsel of a mental health professional. The sooner the mental health condition is identified and treated, the sooner they can get on the path to recovery. If you know someone who is having problems, don't assume that the issue will resolve itself. Let them know that you care about them, and that there are treatment options available that will help them heal. Speak with a mental health professional or counselor if you think your friend or family member is experiencing the symptoms of a mental health condition. If the affected loved one knows that you support them, they will be more likely to seek out help."
161
+ ],
162
+ [
163
+ "What is Depression? Define Depression",
164
+ "A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life."
165
+ ],
166
+ [
167
+ "How do i know if i have Depression? Am i depressed? Am i suffering from depression?",
168
+ "For a diagnosis of depression, a person needs to have experienced low mood or loss of interest or pleasure in life for at least 2 weeks. Also, they will have experienced the following symptoms: feelings of sadness, hopelessness, or irritability nearly every day."
169
+ ]
170
+ ]
171
+ messages = [
172
+ "hi ",
173
+ "Hi! How can I help you today?",
174
+ "i'm kind of feeling lonely today",
175
+ "I'm sorry to hear that you're feeling lonely today. Loneliness is a common feeling, and it can be tough to deal with. It's important to remember that you're not alone, and there are people who care about you. If you're feeling lonely, there are a few things you can do to cope:\n\n* Reach out to friends and family. Talk to someone you trust about how you're feeling. They can offer support and companionship.\n* Join a club or group. This is a great way to meet new people and make friends.\n* Volunteer your time. This is a great way to feel connected to your community and make a difference in the lives of others.\n* Spend time in nature. Spending time outdoors can help you feel more connected to the world around you.\n* Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful way to cope with loneliness.\n\nIf you're struggling to cope with loneliness, it's important to seek professional help. A therapist can help you understand your feelings and develop coping mechanisms.\n\nI hope these tips help you feel less lonely. Remember, you're not alone, and there are people who care about you.",
176
+ "hello",
177
+ "Hello! How can I help you today?",
178
+ "i feel kind of lonely",
179
+ "I'm sorry to hear that you're feeling lonely. Loneliness is a common feeling, and it can be tough to deal with. It's important to remember that you're not alone, and there are people who care about you. If you're feeling lonely, there are a few things you can do to cope:\n\n* Reach out to friends and family. Talk to someone you trust about how you're feeling. They can offer support and companionship.\n* Join a club or group. This is a great way to meet new people and make friends.\n* Volunteer your time. This is a great way to feel connected to your community and make a difference in the lives of others.\n* Spend time in nature. Spending time outdoors can help you feel more connected to the world around you.\n* Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful way to cope with loneliness.\n\nIf you're struggling to cope with loneliness, it's important to seek professional help. A therapist can help you understand your feelings and develop coping mechanisms.\n\nI hope these tips help you feel less lonely. Remember, you're not alone, and there are people who care about you.\n\nHere are some additional tips that may help:\n\n* **Get involved in your community.** Join a club, take a class, or volunteer your time. This is a great way to meet new people and make friends.\n* **Stay connected with friends and family.** Make time to talk to the people you care about, even if it's just for a few minutes each day.\n* **Take care of yourself.** Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of yourself will help you feel better both physically and emotionally.\n* **Practice positive self-talk.** Be kind to yourself and focus on your strengths. Remind yourself that you are worthy of love and belonging.\n* **Seek professional help if you need it.** If you're struggling to cope with loneliness, a therapist can help you develop coping mechanisms and strategies for dealing with your feelings.\n\nRemember, you're not alone. There are people who care about you and want to help. Reach out to someone you trust and talk about how you're feeling. There is help available, and you don't have to go through this alone.",
180
+ "i am feeling lonely",
181
+ "I'm sorry to hear that you're feeling lonely. Loneliness is a common feeling, and it can be tough to deal with. It's important to remember that you're not alone, and there are people who care about you.\n\nHere are some things you can do to cope with loneliness:\n\n* **Reach out to friends and family.** Talk to someone you trust about how you're feeling. They can offer support and companionship.\n* **Join a club or group.** This is a great way to meet new people and make friends.\n* **Volunteer your time.** This is a great way to feel connected to your community and make a difference in the lives of others.\n* **Spend time in nature.** Spending time outdoors can help you feel more connected to the world around you.\n* **Practice mindfulness.** Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful way to cope with loneliness.\n\nIf you're struggling to cope with loneliness, it's important to seek professional help. A therapist can help you understand your feelings and develop coping mechanisms.\n\nI hope these tips help you feel less lonely. Remember, you're not alone, and there are people who care about you.\n\nHere are some additional tips that may help:\n\n* **Get involved in your community.** Join a club, take a class, or volunteer your time. This is a great way to meet new people and make friends.\n* **Stay connected with friends and family.** Make time to talk to the people you care about, even if it's just for a few minutes each day.\n* **Take care of yourself.** Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of yourself will help you feel better both physically and emotionally.\n* **Practice positive self-talk.** Be kind to yourself and focus on your strengths. Remind yourself that you are worthy of love and belonging.\n* **Seek professional help if you need it.** If you're struggling to cope with loneliness, a therapist can help you develop coping mechanisms and strategies for dealing with your feelings.\n\nRemember, you're not alone. There are people who care about you and want to help. Reach out to someone you trust and talk about how you're feeling. There is help available, and you don't have to go through this alone.",
182
+ "i am so worthles",
183
+ "You are not worthless. You are a unique and valuable person who deserves to be loved and respected. You have so much to offer the world, and I believe in you.\n\nIf you are feeling worthless, it is important to remember that these feelings are not permanent. They are just a temporary state of mind. You can overcome these feelings and find happiness again.\n\nHere are some things you can do to cope with feelings of worthlessness:\n\n* **Talk to someone you trust.** Talking to a friend, family member, or therapist can help you to process your feelings and start to feel better.\n* **Focus on your strengths.** Everyone has strengths and weaknesses. Make a list of your strengths and focus on them. This will help you to feel more positive about yourself.\n* **Do something you enjoy.** When you are feeling down, it can be helpful to do something that you enjoy. This could be anything from reading a book to going for a walk.\n* **Help others.** Helping others can make you feel good about yourself and give you a sense of purpose.\n* **Be kind to yourself.** It is important to be kind to yourself, even when you are feeling down. Forgive yourself for your mistakes and focus on your positive qualities.\n\nRemember, you are not alone. There are people who care about you and want to help. If you are struggling to cope with feelings of worthlessness, please reach out for help.",
184
+ "i feel so bad right now",
185
+ "I'm sorry to hear that you're feeling bad right now. I understand that it can be really tough to feel this way. I want you to know that you're not alone and that there are people who care about you and want to help.\n\nIf you're feeling bad, it's important to reach out to someone you trust and talk about how you're feeling. This could be a friend, family member, therapist, or anyone else you feel comfortable talking to. Talking about your feelings can help you to process them and start to feel better.\n\nIt's also important to take care of yourself when you're feeling bad. This means making sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of yourself will help you to feel better both physically and emotionally.\n\nFinally, it's important to remember that these feelings are temporary. They will pass, and you will feel better again. In the meantime, try to focus on the positive things in your life and the people who care about you.\n\nIf you're struggling to cope with your feelings, please reach out for professional help. A therapist can help you to understand your feelings and develop coping mechanisms.",
186
+ "i'm happy today",
187
+ "I'm so glad to hear that you're happy today! I hope you have a wonderful day and that your happiness continues.",
188
+ "i'm worried",
189
+ "I'm sorry to hear that you're worried. What are you worried about? \r\n\r\nI'm here to listen and help in any way I can.",
190
+ "i don't want to talk about this",
191
+ "I understand. It's okay not to want to talk about something that's worrying you. If you ever do want to talk, I'm here to listen.",
192
+ "i'm really tired and can't sleep",
193
+ "I'm sorry to hear that you're having trouble sleeping. I know how frustrating it can be when you can't fall asleep. Here are a few tips that might help:\n\n* **Create a relaxing bedtime routine.** This could include taking a warm bath, reading a book, or listening to calming music.\n* **Make sure your bedroom is dark, quiet, and cool.** These conditions are ideal for sleeping.\n* **Avoid caffeine and alcohol before bed.** These substances can interfere with sleep.\n* **Get regular exercise.** Exercise can help you sleep better at night.\n* **If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired.** Lying in bed awake can make it harder to fall asleep.\n* **See a doctor if you're still having trouble sleeping.** There may be an underlying medical condition that's causing your sleep problems.",
194
+ "someone close to me died today",
195
+ "",
196
+ "someone died today",
197
+ "",
198
+ "someone died today",
199
+ "",
200
+ "hello",
201
+ "Hi there! How can I help you today?",
202
+ "why don't you understand me",
203
+ "I understand that you are frustrated with me. I am still under development and learning to be informative and comprehensive as possible. However, I can still be imperfect at times and will often get things wrong. \r\n\r\nI am working on improving my ability to understand and respond to your requests. In the meantime, please be patient with me and let me know if there is anything I can do to help.",
204
+ "i hate myself",
205
+ "",
206
+ "i hate myself",
207
+ "",
208
+ "i don't like you",
209
+ "",
210
+ "you don't understand me",
211
+ "I understand that you are frustrated with me. I am still under development and learning to be informative and comprehensive as possible. However, I can still be imperfect at times and will often get things wrong. \r\n\r\nI am working on improving my ability to understand and respond to your requests. In the meantime, please be patient with me and let me know if there is anything I can do to help. \r\n\r\nI am trying my best to understand you. I have access to and process information from the real world through Google Search and keep my response consistent with search results.\r\n\r\nI am also able to communicate and generate human-like text in response to a wide range of prompts and questions. For example, I can provide summaries of factual topics or create stories.\r\n\r\nHowever, I am still under development and learning. I may not always be able to understand your requests or provide the information you are looking for. If you are ever frustrated with me, please let me know and I will try my best to improve.",
212
+ "bye",
213
+ "It was nice talking to you. I hope you have a great day.",
214
+ "i hate you",
215
+ "",
216
+ "that's all i wanted to say",
217
+ "I understand. Thank you for talking to me. I hope you have a great day.",
218
+ "that's all i wanted to say",
219
+ "I am glad that you were able to share your thoughts with me. I hope that you feel better now that you have expressed yourself.\r\n\r\nIf you ever want to talk again, I am here for you.\r\n\r\nTake care.",
220
+ "whatever",
221
+ "I am sorry if I have said something to upset you. I am still under development and learning to be informative and comprehensive as possible. However, I can still be imperfect at times and will often get things wrong. \r\n\r\nI am working on improving my ability to understand and respond to your requests. In the meantime, please be patient with me and let me know if there is anything I can do to help.\r\n\r\nI hope you have a great day.",
222
+ "i feel so depressed",
223
+ "I'm sorry to hear that you're feeling depressed. Depression is a serious mental illness that can have a significant impact on your life. If you're struggling with depression, it's important to seek professional help. A therapist can help you understand your depression and develop coping mechanisms.\n\nIn the meantime, there are some things you can do to help yourself feel better. Try to get regular exercise, eat healthy foods, and get enough sleep. These things can help improve your mood and energy levels. You can also try relaxation techniques, such as yoga or meditation.\n\nIt's also important to reach out to friends and family for support. Talking about how you're feeling can help you feel less alone. If you don't feel comfortable talking to someone you know, there are many hotlines and online resources available.\n\nRemember, you're not alone. Depression is a common illness, and there is help available. If you're struggling, please reach out for help.",
224
+ "if i get invovled in treatment what should i know",
225
+ ""
226
+ ]
227
+ messages.append("NEXT REQUEST")
228
+ response = palm.chat(
229
+ **defaults,
230
+ context=context,
231
+ examples=examples,
232
+ messages=messages
233
+ )
234
+ print(response.last) # Response of the AI to your most recent request