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Update app.py
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app.py
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@@ -10,7 +10,7 @@ st.title("8 Dimensions of Self Care")
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st.markdown("""
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# Positive Reframing Strategies for Self Care
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| π± Emotional - How we feel | 1. Practice gratitude | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity |
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| π Spiritual - Our beliefs | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community |
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st.markdown("""
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# Positive Reframing Strategies for Self Care
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| ππͺπ½π§ββοΈ Your Personal Health π§ββοΈπͺπ½π | Tip 1 | Tip 2 | Tip 3 | Tip 4 |
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| π± Emotional - How we feel | 1. Practice gratitude | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity |
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| π Spiritual - Our beliefs | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community |
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