Update ChatGPT-GPT4-Log.md

ChatGPT-GPT4-Log.md

@@ -494,4 +494,85 @@ Copy code
 |      |                           |                         |                          |                          |
 |------|---------------------------|-------------------------|--------------------------|--------------------------|
 |1.    |Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |4. Limit alcohol and drug consumption |
-You can use this Markdown content in your Streamlit application with st.markdown(). The tables have been converted to 5-column-wide tables with only one row.
+You can use this Markdown content in your Streamlit application with st.markdown(). The tables have been converted to 5-column-wide tables with only one row.
+
+
+
+
+Aaron Wacker
+move the markdown titles into another cell at the front of the table so each table shows only one line. 
+
+Here's the revised Markdown content with the titles moved to the front of the tables, and each table is now only one row:
+
+markdown
+Copy code
+# Positive Reframing Strategies for Self Care
+
+| 🌱 Emotional - How we feel      |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Practice gratitude            |2. Focus on the present moment |3. Use positive affirmations |4. Surround yourself with positivity |
+
+
+| 🙏 Spiritual - Our beliefs      |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |4. Attend spiritual gatherings or join a spiritual community |
+
+
+| 💰 Financial - How we manage money |                       |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Create a realistic budget     |2. Set achievable financial goals |3. Prioritize paying off debts |4. Invest in your future |
+
+
+| 💡 Cognitive - How we think     |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Challenge negative thoughts   |2. Practice mindfulness |3. Set achievable personal goals |4. Engage in lifelong learning |
+
+
+| 🎯 Aptitudinal - Our abilities  |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |4. Seek out opportunities for personal growth |
+
+
+| 🤝 Relational - Our connections |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |4. Set healthy boundaries |
+
+
+| 🌍 Environmental - Our surroundings |                     |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |4. Practice sustainable living |
+
+
+| 🏃‍♂️ Physical - Our bodies    |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |4. Limit alcohol and drug consumption |
+You can use this Markdown content in your Streamlit application with st.markdown(). The titles have been moved to the front of the tables, and each table is now only one row.
+
+
+
+
+Aaron Wacker
+consolidate each table so the title appears in the left most column and all tables are only one line with no header.   Each row should be five columns
+
+Here's the revised Markdown content with the titles in the left-most column, and each table is now only one row with no header:
+
+markdown
+Copy code
+# Positive Reframing Strategies for Self Care
+
+| 🌱 Emotional - How we feel      | 1. Practice gratitude    | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity |
+|---------------------------------|---------------------------|--------------------------------|--------------------------|--------------------------|
+| 🙏 Spiritual - Our beliefs      | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 💰 Financial - How we manage money | 1. Create a realistic budget | 2. Set achievable financial goals | 3. Prioritize paying off debts | 4. Invest in your future |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 💡 Cognitive - How we think     | 1. Challenge negative thoughts | 2. Practice mindfulness | 3. Set achievable personal goals | 4. Engage in lifelong learning |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🎯 Aptitudinal - Our abilities  | 1. Identify and develop your strengths | 2. Set realistic expectations | 3. Embrace failure as a learning opportunity | 4. Seek out opportunities for personal growth |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🤝 Relational - Our connections | 1. Nurture positive relationships | 2. Communicate openly and honestly | 3. Practice empathy and active listening | 4. Set healthy boundaries |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🌍 Environmental - Our surroundings | 1. Create a calming and organized living space | 2. Spend time in nature | 3. Reduce exposure to environmental stressors | 4. Practice sustainable living |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🏃‍♂️ Physical - Our bodies    | 1. Engage in regular physical activity | 2. Prioritize sleep and relaxation | 3. Maintain a balanced and nutritious diet | 4. Limit alcohol and drug consumption |
+You can use this Markdown content in your Streamlit application with st.markdown(). The titles are now in the left-most column, and each table is only one row with no header. Each row has five columns.