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Human: Find nutritional information for Cornstarch Assistant: 100gms of Cornstarch contains the following nutrients: 100 g serving_size 381 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 9.00 mg sodium 0.4 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 2.00 mg calcium 0.050 mg copper 0.47 mg irom 3.00 mg magnesium 0.053 mg manganese 13.00 mg phosphorous 3.00 mg potassium 2.8 mcg selenium 0.06 mg zink 0.26 g protein 0.019 g alanine 0.012 g arginine 0.020 g aspartic_acid 0.006 g cystine 0.053 g glutamic_acid 0.009 g glycine 0.008 g histidine 0 hydroxyproline 0.010 g isoleucine 0.036 g leucine 0.006 g lysine 0.006 g methionine 0.013 g phenylalanine 0.024 g proline 0.012 g serine 0.009 g threonine 0.001 g tryptophan 0.010 g tyrosine 0.014 g valine 91.27 g carbohydrate 0.9 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.05 g fat 0.009 g saturated_fatty_acids 0.016 g monounsaturated_fatty_acids 0.025 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.09 g ash 0.00 mg caffeine 0.00 mg theobromine 8.32 g water
Human: Find nutritional information for Nuts, pecans Assistant: 100gms of Nuts, pecans contains the following nutrients: 100 g serving_size 691 calories 72g total_fat 6.2g saturated_fat 0 cholesterol 0.00 mg sodium 40.5 mg choline 22.00 mcg folate 0.00 mcg folic_acid 1.167 mg niacin 0.863 mg pantothenic_acid 0.130 mg riboflavin 0.660 mg thiamin 56.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 29.00 mcg carotene_beta 9.00 mcg cryptoxanthin_beta 17.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.210 mg vitamin_b6 1.1 mg vitamin_c 0.00 IU vitamin_d 1.40 mg vitamin_e 1.40 mg tocopherol_alpha 3.5 mcg vitamin_k 70.00 mg calcium 1.200 mg copper 2.53 mg irom 121.00 mg magnesium 4.500 mg manganese 277.00 mg phosphorous 410.00 mg potassium 3.8 mcg selenium 4.53 mg zink 9.17 g protein 0.397 g alanine 1.177 g arginine 0.929 g aspartic_acid 0.152 g cystine 1.829 g glutamic_acid 0.453 g glycine 0.262 g histidine 0 hydroxyproline 0.336 g isoleucine 0.598 g leucine 0.287 g lysine 0.183 g methionine 0.426 g phenylalanine 0.363 g proline 0.474 g serine 0.306 g threonine 0.093 g tryptophan 0.215 g tyrosine 0.411 g valine 13.86 g carbohydrate 9.6 g fiber 3.97 g sugars 0.04 g fructose 0 galactose 0.04 g glucose 0.00 g lactose 0.00 g maltose 3.90 g sucrose 71.97 g fat 6.180 g saturated_fatty_acids 40.801 g monounsaturated_fatty_acids 21.614 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.49 g ash 0.00 mg caffeine 0.00 mg theobromine 3.52 g water
Human: Find nutritional information for Eggplant, raw Assistant: 100gms of Eggplant, raw contains the following nutrients: 100 g serving_size 25 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 2.00 mg sodium 6.9 mg choline 22.00 mcg folate 0.00 mcg folic_acid 0.649 mg niacin 0.281 mg pantothenic_acid 0.037 mg riboflavin 0.039 mg thiamin 23.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 14.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 36.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.084 mg vitamin_b6 2.2 mg vitamin_c 0.00 IU vitamin_d 0.30 mg vitamin_e 0.30 mg tocopherol_alpha 3.5 mcg vitamin_k 9.00 mg calcium 0.081 mg copper 0.23 mg irom 14.00 mg magnesium 0.232 mg manganese 24.00 mg phosphorous 229.00 mg potassium 0.3 mcg selenium 0.16 mg zink 0.98 g protein 0.051 g alanine 0.057 g arginine 0.164 g aspartic_acid 0.006 g cystine 0.186 g glutamic_acid 0.041 g glycine 0.023 g histidine 0 hydroxyproline 0.045 g isoleucine 0.064 g leucine 0.047 g lysine 0.011 g methionine 0.043 g phenylalanine 0.043 g proline 0.042 g serine 0.037 g threonine 0.009 g tryptophan 0.027 g tyrosine 0.053 g valine 5.88 g carbohydrate 3.0 g fiber 3.53 g sugars 1.54 g fructose 0 galactose 1.58 g glucose 0 lactose 0 maltose 0.26 g sucrose 0.18 g fat 0.034 g saturated_fatty_acids 0.016 g monounsaturated_fatty_acids 0.076 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.66 g ash 0.00 mg caffeine 0.00 mg theobromine 92.30 g water
Human: Find nutritional information for Teff, uncooked Assistant: 100gms of Teff, uncooked contains the following nutrients: 100 g serving_size 367 calories 2.4g total_fat 0.4g saturated_fat 0 cholesterol 12.00 mg sodium 13.1 mg choline 0 folate 0 folic_acid 3.363 mg niacin 0.942 mg pantothenic_acid 0.270 mg riboflavin 0.390 mg thiamin 9.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 5.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 66.00 mcg lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.482 mg vitamin_b6 0 vitamin_c 0 vitamin_d 0.08 mg vitamin_e 0.08 mg tocopherol_alpha 1.9 mcg vitamin_k 180.00 mg calcium 0.810 mg copper 7.63 mg irom 184.00 mg magnesium 9.240 mg manganese 429.00 mg phosphorous 427.00 mg potassium 4.4 mcg selenium 3.63 mg zink 13.30 g protein 0.747 g alanine 0.517 g arginine 0.820 g aspartic_acid 0.236 g cystine 3.349 g glutamic_acid 0.477 g glycine 0.301 g histidine 0 hydroxyproline 0.501 g isoleucine 1.068 g leucine 0.376 g lysine 0.428 g methionine 0.698 g phenylalanine 0.664 g proline 0.622 g serine 0.510 g threonine 0.139 g tryptophan 0.458 g tyrosine 0.686 g valine 73.13 g carbohydrate 8.0 g fiber 1.84 g sugars 0.47 g fructose 0.00 g galactose 0.73 g glucose 0.00 g lactose 0.01 g maltose 0.62 g sucrose 2.38 g fat 0.449 g saturated_fatty_acids 0.589 g monounsaturated_fatty_acids 1.071 g polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 2.37 g ash 0 caffeine 0 theobromine 8.82 g water
Human: Find nutritional information for Sherbet, orange Assistant: 100gms of Sherbet, orange contains the following nutrients: 100 g serving_size 144 calories 2g total_fat 1.2g saturated_fat 1mg cholesterol 46.00 mg sodium 7.7 mg choline 4.00 mcg folate 0.00 mcg folic_acid 0.063 mg niacin 0.224 mg pantothenic_acid 0.097 mg riboflavin 0.027 mg thiamin 46.00 IU vitamin_a 12.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 5.00 mcg cryptoxanthin_beta 7.00 mcg lutein_zeaxanthin 0 lucopene 0.13 mcg vitamin_b12 0.023 mg vitamin_b6 2.3 mg vitamin_c 0.00 IU vitamin_d 0.01 mg vitamin_e 0.01 mg tocopherol_alpha 0.0 mcg vitamin_k 54.00 mg calcium 0.028 mg copper 0.14 mg irom 8.00 mg magnesium 0.011 mg manganese 40.00 mg phosphorous 96.00 mg potassium 1.5 mcg selenium 0.48 mg zink 1.10 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 30.40 g carbohydrate 1.3 g fiber 24.32 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.00 g fat 1.160 g saturated_fatty_acids 0.530 g monounsaturated_fatty_acids 0.080 g polyunsaturated_fatty_acids 1.00 mg fatty_acids_total_trans 0.0 g alcohol 0.40 g ash 0.00 mg caffeine 0.00 mg theobromine 66.10 g water
Human: Find nutritional information for Cauliflower, raw Assistant: 100gms of Cauliflower, raw contains the following nutrients: 100 g serving_size 25 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 30.00 mg sodium 44.3 mg choline 57.00 mcg folate 0.00 mcg folic_acid 0.507 mg niacin 0.667 mg pantothenic_acid 0.060 mg riboflavin 0.050 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.184 mg vitamin_b6 48.2 mg vitamin_c 0.00 IU vitamin_d 0.08 mg vitamin_e 0.08 mg tocopherol_alpha 15.5 mcg vitamin_k 22.00 mg calcium 0.039 mg copper 0.42 mg irom 15.00 mg magnesium 0.155 mg manganese 44.00 mg phosphorous 299.00 mg potassium 0.6 mcg selenium 0.27 mg zink 1.92 g protein 0.116 g alanine 0.086 g arginine 0.177 g aspartic_acid 0.020 g cystine 0.257 g glutamic_acid 0.071 g glycine 0.056 g histidine 0 hydroxyproline 0.071 g isoleucine 0.106 g leucine 0.217 g lysine 0.020 g methionine 0.065 g phenylalanine 0.071 g proline 0.086 g serine 0.076 g threonine 0.020 g tryptophan 0.051 g tyrosine 0.125 g valine 4.97 g carbohydrate 2.0 g fiber 1.91 g sugars 0.97 g fructose 0.00 g galactose 0.94 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 0.28 g fat 0.130 g saturated_fatty_acids 0.034 g monounsaturated_fatty_acids 0.031 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.76 g ash 0.00 mg caffeine 0.00 mg theobromine 92.07 g water
Human: Find nutritional information for Taro leaves, raw Assistant: 100gms of Taro leaves, raw contains the following nutrients: 100 g serving_size 42 calories 0.7g total_fat 0.2g saturated_fat 0 cholesterol 3.00 mg sodium 12.8 mg choline 126.00 mcg folate 0.00 mcg folic_acid 1.513 mg niacin 0.084 mg pantothenic_acid 0.456 mg riboflavin 0.209 mg thiamin 4825.00 IU vitamin_a 241.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 2895.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1932.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.146 mg vitamin_b6 52.0 mg vitamin_c 0.00 IU vitamin_d 2.02 mg vitamin_e 2.02 mg tocopherol_alpha 108.6 mcg vitamin_k 107.00 mg calcium 0.270 mg copper 2.25 mg irom 45.00 mg magnesium 0.714 mg manganese 60.00 mg phosphorous 648.00 mg potassium 0.9 mcg selenium 0.41 mg zink 4.98 g protein 0 alanine 0.220 g arginine 0 aspartic_acid 0.064 g cystine 0 glutamic_acid 0 glycine 0.114 g histidine 0 hydroxyproline 0.260 g isoleucine 0.392 g leucine 0.246 g lysine 0.079 g methionine 0.195 g phenylalanine 0 proline 0 serine 0.167 g threonine 0.048 g tryptophan 0.178 g tyrosine 0.256 g valine 6.70 g carbohydrate 3.7 g fiber 3.01 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.74 g fat 0.151 g saturated_fatty_acids 0.060 g monounsaturated_fatty_acids 0.307 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.92 g ash 0.00 mg caffeine 0.00 mg theobromine 85.66 g water
Human: Find nutritional information for Lamb, raw, ground Assistant: 100gms of Lamb, raw, ground contains the following nutrients: 100 g serving_size 282 calories 23g total_fat 10g saturated_fat 73mg cholesterol 59.00 mg sodium 69.3 mg choline 18.00 mcg folate 0.00 mcg folic_acid 5.960 mg niacin 0.650 mg pantothenic_acid 0.210 mg riboflavin 0.110 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.31 mcg vitamin_b12 0.130 mg vitamin_b6 0.0 mg vitamin_c 2.00 IU vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 3.6 mcg vitamin_k 16.00 mg calcium 0.101 mg copper 1.55 mg irom 21.00 mg magnesium 0.019 mg manganese 157.00 mg phosphorous 222.00 mg potassium 18.8 mcg selenium 3.41 mg zink 16.56 g protein 0.996 g alanine 0.984 g arginine 1.457 g aspartic_acid 0.198 g cystine 2.402 g glutamic_acid 0.809 g glycine 0.524 g histidine 0 hydroxyproline 0.799 g isoleucine 1.288 g leucine 1.462 g lysine 0.425 g methionine 0.674 g phenylalanine 0.694 g proline 0.615 g serine 0.709 g threonine 0.193 g tryptophan 0.556 g tyrosine 0.893 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 23.41 g fat 10.190 g saturated_fatty_acids 9.600 g monounsaturated_fatty_acids 1.850 g polyunsaturated_fatty_acids 73.00 mg fatty_acids_total_trans 0.0 g alcohol 0.87 g ash 0.00 mg caffeine 0.00 mg theobromine 59.47 g water
Human: Find nutritional information for Cheese, camembert Assistant: 100gms of Cheese, camembert contains the following nutrients: 100 g serving_size 300 calories 24g total_fat 15g saturated_fat 72mg cholesterol 842.00 mg sodium 15.4 mg choline 62.00 mcg folate 0.00 mcg folic_acid 0.630 mg niacin 1.364 mg pantothenic_acid 0.488 mg riboflavin 0.028 mg thiamin 820.00 IU vitamin_a 241.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 12.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.30 mcg vitamin_b12 0.227 mg vitamin_b6 0.0 mg vitamin_c 18.00 IU vitamin_d 0.21 mg vitamin_e 0.21 mg tocopherol_alpha 2.0 mcg vitamin_k 388.00 mg calcium 0.021 mg copper 0.33 mg irom 20.00 mg magnesium 0.038 mg manganese 347.00 mg phosphorous 187.00 mg potassium 14.5 mcg selenium 2.38 mg zink 19.80 g protein 0.819 g alanine 0.701 g arginine 1.288 g aspartic_acid 0.109 g cystine 4.187 g glutamic_acid 0.379 g glycine 0.683 g histidine 0 hydroxyproline 0.968 g isoleucine 1.840 g leucine 1.766 g lysine 0.565 g methionine 1.105 g phenylalanine 2.346 g proline 1.114 g serine 0.717 g threonine 0.307 g tryptophan 1.145 g tyrosine 1.279 g valine 0.46 g carbohydrate 0.0 g fiber 0.46 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 24.26 g fat 15.259 g saturated_fatty_acids 7.023 g monounsaturated_fatty_acids 0.724 g polyunsaturated_fatty_acids 72.00 mg fatty_acids_total_trans 0.0 g alcohol 3.68 g ash 0.00 mg caffeine 0.00 mg theobromine 51.80 g water
Human: Find nutritional information for Vegetarian fillets Assistant: 100gms of Vegetarian fillets contains the following nutrients: 100 g serving_size 290 calories 18g total_fat 2.8g saturated_fat 0 cholesterol 490.00 mg sodium 82.0 mg choline 102.00 mcg folate 0.00 mcg folic_acid 12.000 mg niacin 0 pantothenic_acid 0.900 mg riboflavin 1.100 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.20 mcg vitamin_b12 1.500 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 3.45 mg vitamin_e 3.45 mg tocopherol_alpha 0.0 mcg vitamin_k 95.00 mg calcium 0.925 mg copper 2.00 mg irom 23.00 mg magnesium 0 manganese 450.00 mg phosphorous 600.00 mg potassium 1.0 mcg selenium 1.40 mg zink 23.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 9.00 g carbohydrate 6.1 g fiber 0.80 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.00 g fat 2.849 g saturated_fatty_acids 4.376 g monounsaturated_fatty_acids 9.332 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 5.00 g ash 0.00 mg caffeine 0.00 mg theobromine 45.00 g water
Human: Find nutritional information for PACE, Picante Sauce Assistant: 100gms of PACE, Picante Sauce contains the following nutrients: 100 g serving_size 25 calories 0g total_fat 0 saturated_fat 0 cholesterol 781.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 313.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 0 irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.25 g carbohydrate 3.1 g fiber 6.25 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.00 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 3.85 g ash 0 caffeine 0 theobromine 89.90 g water
Human: Find nutritional information for Goji berries, dried Assistant: 100gms of Goji berries, dried contains the following nutrients: 100 g serving_size 349 calories 0.4g total_fat 0 saturated_fat 0 cholesterol 298.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 26822.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 48.4 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 190.00 mg calcium 0 copper 6.80 mg irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 14.26 g protein 0.698 g alanine 0.722 g arginine 1.711 g aspartic_acid 0.144 g cystine 1.431 g glutamic_acid 0.304 g glycine 0.157 g histidine 0 hydroxyproline 0.261 g isoleucine 0.456 g leucine 0.233 g lysine 0.087 g methionine 0.271 g phenylalanine 1.000 g proline 0.498 g serine 0.358 g threonine 0 tryptophan 0.222 g tyrosine 0.316 g valine 77.06 g carbohydrate 13.0 g fiber 45.61 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.39 g fat 0.000 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.78 g ash 0 caffeine 0 theobromine 7.50 g water
Human: Find nutritional information for Mango nectar, canned Assistant: 100gms of Mango nectar, canned contains the following nutrients: 100 g serving_size 51 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 5.00 mg sodium 1.5 mg choline 7.00 mcg folate 0.00 mcg folic_acid 0.080 mg niacin 0.070 mg pantothenic_acid 0.003 mg riboflavin 0.003 mg thiamin 692.00 IU vitamin_a 35.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 402.00 mcg carotene_beta 26.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.015 mg vitamin_b6 15.2 mg vitamin_c 0.00 IU vitamin_d 0.21 mg vitamin_e 0.21 mg tocopherol_alpha 0.8 mcg vitamin_k 17.00 mg calcium 0.015 mg copper 0.36 mg irom 3.00 mg magnesium 0.028 mg manganese 2.00 mg phosphorous 24.00 mg potassium 0.4 mcg selenium 0.02 mg zink 0.11 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 13.12 g carbohydrate 0.3 g fiber 12.45 g sugars 5.56 g fructose 0.00 g galactose 5.31 g glucose 0.00 g lactose 0.56 g maltose 1.02 g sucrose 0.06 g fat 0.014 g saturated_fatty_acids 0.022 g monounsaturated_fatty_acids 0.011 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.08 g ash 0.00 mg caffeine 0.00 mg theobromine 86.63 g water
Human: Find nutritional information for Crackers, rusk toast Assistant: 100gms of Crackers, rusk toast contains the following nutrients: 100 g serving_size 407 calories 7.2g total_fat 1.4g saturated_fat 78mg cholesterol 253.00 mg sodium 0 choline 87.00 mcg folate 23.00 mcg folic_acid 4.625 mg niacin 0.605 mg pantothenic_acid 0.399 mg riboflavin 0.404 mg thiamin 41.00 IU vitamin_a 12.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.18 mcg vitamin_b12 0.047 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 27.00 mg calcium 0.245 mg copper 2.72 mg irom 36.00 mg magnesium 0.439 mg manganese 153.00 mg phosphorous 245.00 mg potassium 20.1 mcg selenium 1.10 mg zink 13.50 g protein 0.606 g alanine 0.649 g arginine 0.944 g aspartic_acid 0.272 g cystine 3.192 g glutamic_acid 0.498 g glycine 0.309 g histidine 0 hydroxyproline 0.610 g isoleucine 1.010 g leucine 0.684 g lysine 0.290 g methionine 0.668 g phenylalanine 1.052 g proline 0.768 g serine 0.512 g threonine 0.171 g tryptophan 0.471 g tyrosine 0.684 g valine 72.30 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.20 g fat 1.376 g saturated_fatty_acids 2.755 g monounsaturated_fatty_acids 2.310 g polyunsaturated_fatty_acids 78.00 mg fatty_acids_total_trans 0 alcohol 1.20 g ash 0 caffeine 0 theobromine 5.50 g water
Human: Find nutritional information for Chicken, boiled, feet Assistant: 100gms of Chicken, boiled, feet contains the following nutrients: 100 g serving_size 215 calories 15g total_fat 3.9g saturated_fat 84mg cholesterol 67.00 mg sodium 13.3 mg choline 86.00 mcg folate 0.00 mcg folic_acid 0.400 mg niacin 0 pantothenic_acid 0.200 mg riboflavin 0.060 mg thiamin 100.00 IU vitamin_a 30.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.47 mcg vitamin_b12 0.010 mg vitamin_b6 0.0 mg vitamin_c 8.00 IU vitamin_d 0.27 mg vitamin_e 0.27 mg tocopherol_alpha 0.2 mcg vitamin_k 88.00 mg calcium 0.102 mg copper 0.91 mg irom 5.00 mg magnesium 0 manganese 83.00 mg phosphorous 31.00 mg potassium 3.6 mcg selenium 0.69 mg zink 19.40 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.20 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 14.60 g fat 3.920 g saturated_fatty_acids 5.500 g monounsaturated_fatty_acids 2.980 g polyunsaturated_fatty_acids 84.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 65.80 g water
Human: Find nutritional information for Quail, raw, meat only Assistant: 100gms of Quail, raw, meat only contains the following nutrients: 100 g serving_size 134 calories 4.5g total_fat 1.3g saturated_fat 70mg cholesterol 51.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 8.200 mg niacin 0.787 mg pantothenic_acid 0.285 mg riboflavin 0.283 mg thiamin 57.00 IU vitamin_a 17.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.47 mcg vitamin_b12 0.530 mg vitamin_b6 7.2 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 13.00 mg calcium 0.594 mg copper 4.51 mg irom 25.00 mg magnesium 0.019 mg manganese 307.00 mg phosphorous 237.00 mg potassium 17.4 mcg selenium 2.70 mg zink 21.76 g protein 1.341 g alanine 1.379 g arginine 1.814 g aspartic_acid 0.380 g cystine 2.820 g glutamic_acid 1.442 g glycine 0.825 g histidine 0 hydroxyproline 1.187 g isoleucine 1.866 g leucine 1.905 g lysine 0.689 g methionine 0.944 g phenylalanine 0.797 g proline 1.062 g serine 1.090 g threonine 0.341 g tryptophan 1.010 g tyrosine 1.180 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.53 g fat 1.320 g saturated_fatty_acids 1.280 g monounsaturated_fatty_acids 1.170 g polyunsaturated_fatty_acids 70.00 mg fatty_acids_total_trans 0 alcohol 1.32 g ash 0 caffeine 0 theobromine 70.03 g water
Human: Find nutritional information for Pie, lemon, fried pies Assistant: 100gms of Pie, lemon, fried pies contains the following nutrients: 100 g serving_size 316 calories 16g total_fat 2.5g saturated_fat 0 cholesterol 374.00 mg sodium 0 choline 18.00 mcg folate 15.00 mcg folic_acid 1.425 mg niacin 0.110 mg pantothenic_acid 0.106 mg riboflavin 0.141 mg thiamin 32.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.08 mcg vitamin_b12 0.030 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 22.00 mg calcium 0.047 mg copper 1.22 mg irom 10.00 mg magnesium 0.224 mg manganese 43.00 mg phosphorous 65.00 mg potassium 2.4 mcg selenium 0.23 mg zink 3.00 g protein 0.093 g alanine 0.112 g arginine 0.156 g aspartic_acid 0.059 g cystine 0.906 g glutamic_acid 0.098 g glycine 0.062 g histidine 0 hydroxyproline 0.120 g isoleucine 0.211 g leucine 0.121 g lysine 0.052 g methionine 0.138 g phenylalanine 0.314 g proline 0.154 g serine 0.089 g threonine 0.042 g tryptophan 0.090 g tyrosine 0.138 g valine 42.60 g carbohydrate 2.6 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 16.10 g fat 2.457 g saturated_fatty_acids 7.449 g monounsaturated_fatty_acids 5.376 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.10 g ash 0 caffeine 0 theobromine 37.60 g water
Human: Find nutritional information for Peppers, raw, jalapeno Assistant: 100gms of Peppers, raw, jalapeno contains the following nutrients: 100 g serving_size 29 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 3.00 mg sodium 7.5 mg choline 27.00 mcg folate 0.00 mcg folic_acid 1.280 mg niacin 0.315 mg pantothenic_acid 0.070 mg riboflavin 0.040 mg thiamin 1078.00 IU vitamin_a 54.00 mcg vitamin_a_rae 67.00 mcg carotene_alpha 561.00 mcg carotene_beta 105.00 mcg cryptoxanthin_beta 861.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.419 mg vitamin_b6 118.6 mg vitamin_c 0.00 IU vitamin_d 3.58 mg vitamin_e 3.58 mg tocopherol_alpha 18.5 mcg vitamin_k 12.00 mg calcium 0.046 mg copper 0.25 mg irom 15.00 mg magnesium 0.097 mg manganese 26.00 mg phosphorous 248.00 mg potassium 0.4 mcg selenium 0.14 mg zink 0.91 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.50 g carbohydrate 2.8 g fiber 4.12 g sugars 2.63 g fructose 0.00 g galactose 1.48 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 0.37 g fat 0.092 g saturated_fatty_acids 0.029 g monounsaturated_fatty_acids 0.112 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.53 g ash 0.00 mg caffeine 0.00 mg theobromine 91.69 g water
Human: Find nutritional information for Winged bean tuber, raw Assistant: 100gms of Winged bean tuber, raw contains the following nutrients: 100 g serving_size 148 calories 0.9g total_fat 0.2g saturated_fat 0 cholesterol 35.00 mg sodium 0 choline 19.00 mcg folate 0.00 mcg folic_acid 1.640 mg niacin 0.116 mg pantothenic_acid 0.149 mg riboflavin 0.379 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.075 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 30.00 mg calcium 1.386 mg copper 2.00 mg irom 24.00 mg magnesium 0.532 mg manganese 45.00 mg phosphorous 586.00 mg potassium 0.7 mcg selenium 1.39 mg zink 11.60 g protein 0.397 g alanine 0.412 g arginine 1.735 g aspartic_acid 0.197 g cystine 0.800 g glutamic_acid 0.390 g glycine 0.241 g histidine 0 hydroxyproline 0.425 g isoleucine 0.640 g leucine 0.592 g lysine 0.143 g methionine 0.451 g phenylalanine 0.679 g proline 0.464 g serine 0.451 g threonine 0.252 g tryptophan 0.353 g tyrosine 0.599 g valine 28.10 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.90 g fat 0.222 g saturated_fatty_acids 0.234 g monounsaturated_fatty_acids 0.174 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 2.00 g ash 0 caffeine 0 theobromine 57.40 g water
Human: Find nutritional information for Salami, turkey, cooked Assistant: 100gms of Salami, turkey, cooked contains the following nutrients: 100 g serving_size 172 calories 9.2g total_fat 2.8g saturated_fat 76mg cholesterol 1107.00 mg sodium 53.1 mg choline 10.00 mcg folate 0.00 mcg folic_acid 3.979 mg niacin 1.074 mg pantothenic_acid 0.303 mg riboflavin 0.426 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.99 mcg vitamin_b12 0.427 mg vitamin_b6 0.0 mg vitamin_c 24.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 1.3 mcg vitamin_k 40.00 mg calcium 0.190 mg copper 1.25 mg irom 22.00 mg magnesium 0.020 mg manganese 266.00 mg phosphorous 216.00 mg potassium 26.4 mcg selenium 2.32 mg zink 19.20 g protein 0.947 g alanine 1.067 g arginine 1.486 g aspartic_acid 0.159 g cystine 2.497 g glutamic_acid 0.759 g glycine 0.477 g histidine 0.000 g hydroxyproline 0.796 g isoleucine 1.219 g leucine 1.442 g lysine 0.443 g methionine 0.607 g phenylalanine 0.637 g proline 0.681 g serine 0.681 g threonine 0.174 g tryptophan 0.605 g tyrosine 0.813 g valine 1.55 g carbohydrate 0.1 g fiber 1.12 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.21 g fat 2.783 g saturated_fatty_acids 3.172 g monounsaturated_fatty_acids 2.466 g polyunsaturated_fatty_acids 76.00 mg fatty_acids_total_trans 0.0 g alcohol 1.68 g ash 0.00 mg caffeine 0.00 mg theobromine 68.80 g water
Human: Find nutritional information for Grapes, raw, muscadine Assistant: 100gms of Grapes, raw, muscadine contains the following nutrients: 100 g serving_size 57 calories 0.5g total_fat 0 saturated_fat 0 cholesterol 1.00 mg sodium 0 choline 2.00 mcg folate 0 folic_acid 0 niacin 0 pantothenic_acid 1.500 mg riboflavin 0 thiamin 67.00 IU vitamin_a 3.00 mcg vitamin_a_rae 1.00 mcg carotene_alpha 39.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 64.00 mcg lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 6.5 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 37.00 mg calcium 0.119 mg copper 0.26 mg irom 14.00 mg magnesium 1.973 mg manganese 24.00 mg phosphorous 203.00 mg potassium 0 selenium 0.11 mg zink 0.81 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 13.93 g carbohydrate 3.9 g fiber 0 sugars 3.92 g fructose 0 galactose 3.67 g glucose 0.00 g lactose 0.00 g maltose 0.57 g sucrose 0.47 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 0.50 g ash 0 caffeine 0 theobromine 84.29 g water
Human: Find nutritional information for Nuts, raw, ginkgo nuts Assistant: 100gms of Nuts, raw, ginkgo nuts contains the following nutrients: 100 g serving_size 182 calories 1.7g total_fat 0.3g saturated_fat 0 cholesterol 7.00 mg sodium 0 choline 54.00 mcg folate 0.00 mcg folic_acid 6.000 mg niacin 0.160 mg pantothenic_acid 0.090 mg riboflavin 0.220 mg thiamin 558.00 IU vitamin_a 28.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.328 mg vitamin_b6 15.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 2.00 mg calcium 0.274 mg copper 1.00 mg irom 27.00 mg magnesium 0.113 mg manganese 124.00 mg phosphorous 510.00 mg potassium 0 selenium 0.34 mg zink 4.32 g protein 0.247 g alanine 0.420 g arginine 0.543 g aspartic_acid 0.023 g cystine 0.836 g glutamic_acid 0.232 g glycine 0.102 g histidine 0 hydroxyproline 0.209 g isoleucine 0.316 g leucine 0.206 g lysine 0.055 g methionine 0.171 g phenylalanine 0.347 g proline 0.290 g serine 0.268 g threonine 0.071 g tryptophan 0.061 g tyrosine 0.283 g valine 37.60 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.68 g fat 0.319 g saturated_fatty_acids 0.619 g monounsaturated_fatty_acids 0.618 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.20 g ash 0 caffeine 0 theobromine 55.20 g water
Human: Find nutritional information for Spices, ground, savory Assistant: 100gms of Spices, ground, savory contains the following nutrients: 100 g serving_size 272 calories 5.9g total_fat 3.3g saturated_fat 0 cholesterol 24.00 mg sodium 0 choline 0 folate 0 folic_acid 4.080 mg niacin 0 pantothenic_acid 0 riboflavin 0.366 mg thiamin 5130.00 IU vitamin_a 257.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 1.810 mg vitamin_b6 50.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 2132.00 mg calcium 0.847 mg copper 37.88 mg irom 377.00 mg magnesium 6.100 mg manganese 140.00 mg phosphorous 1051.00 mg potassium 4.6 mcg selenium 4.30 mg zink 6.73 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 68.73 g carbohydrate 45.7 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.91 g fat 3.260 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 9.63 g ash 0 caffeine 0 theobromine 9.00 g water
Human: Find nutritional information for Candies, sesame crunch Assistant: 100gms of Candies, sesame crunch contains the following nutrients: 100 g serving_size 516 calories 33g total_fat 4.7g saturated_fat 0 cholesterol 167.00 mg sodium 16.7 mg choline 51.00 mcg folate 0.00 mcg folic_acid 3.703 mg niacin 0.033 mg pantothenic_acid 0.159 mg riboflavin 0.444 mg thiamin 6.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 3.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.491 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.16 mg vitamin_e 0.16 mg tocopherol_alpha 0.0 mcg vitamin_k 639.00 mg calcium 0.950 mg copper 4.27 mg irom 251.00 mg magnesium 1.609 mg manganese 412.00 mg phosphorous 307.00 mg potassium 4.0 mcg selenium 3.76 mg zink 11.60 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 50.30 g carbohydrate 7.7 g fiber 31.17 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 33.30 g fat 4.662 g saturated_fatty_acids 12.571 g monounsaturated_fatty_acids 14.591 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.60 g ash 0.00 mg caffeine 0.00 mg theobromine 2.20 g water
Human: Find nutritional information for Cheese, low fat, cream Assistant: 100gms of Cheese, low fat, cream contains the following nutrients: 100 g serving_size 201 calories 15g total_fat 9.1g saturated_fat 54mg cholesterol 359.00 mg sodium 12.1 mg choline 19.00 mcg folate 0.00 mcg folic_acid 0.125 mg niacin 0.845 mg pantothenic_acid 0.185 mg riboflavin 0.040 mg thiamin 552.00 IU vitamin_a 161.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 11.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.92 mcg vitamin_b12 0.045 mg vitamin_b6 0.0 mg vitamin_c 11.00 IU vitamin_d 0.27 mg vitamin_e 0.27 mg tocopherol_alpha 1.1 mcg vitamin_k 148.00 mg calcium 0.032 mg copper 0.17 mg irom 8.00 mg magnesium 0.011 mg manganese 152.00 mg phosphorous 247.00 mg potassium 4.0 mcg selenium 0.57 mg zink 7.85 g protein 0.243 g alanine 0.311 g arginine 0.680 g aspartic_acid 0.055 g cystine 1.725 g glutamic_acid 0.187 g glycine 0.232 g histidine 0.000 g hydroxyproline 0.429 g isoleucine 0.869 g leucine 0.750 g lysine 0.252 g methionine 0.384 g phenylalanine 0.880 g proline 0.495 g serine 0.308 g threonine 0.091 g tryptophan 0.401 g tyrosine 0.522 g valine 8.13 g carbohydrate 0.0 g fiber 5.82 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 5.82 g lactose 0.00 g maltose 0.00 g sucrose 15.28 g fat 9.098 g saturated_fatty_acids 3.996 g monounsaturated_fatty_acids 0.658 g polyunsaturated_fatty_acids 54.00 mg fatty_acids_total_trans 0.0 g alcohol 2.03 g ash 0.00 mg caffeine 0.00 mg theobromine 66.72 g water
Human: Find nutritional information for PACE, Green Taco Sauce Assistant: 100gms of PACE, Green Taco Sauce contains the following nutrients: 100 g serving_size 25 calories 0g total_fat 0 saturated_fat 0 cholesterol 0 sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 0 irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.25 g carbohydrate 0 fiber 6.25 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.00 g fat 0.000 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 3.05 g ash 0 caffeine 0 theobromine 90.70 g water
Human: Find nutritional information for Syrup, Canadian, maple Assistant: 100gms of Syrup, Canadian, maple contains the following nutrients: 100 g serving_size 270 calories 0g total_fat 0 saturated_fat 0 cholesterol 9.00 mg sodium 0 choline 0 folate 0 folic_acid 0.081 mg niacin 0 pantothenic_acid 1.270 mg riboflavin 0.066 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 109.00 mg calcium 0 copper 0.11 mg irom 21.00 mg magnesium 2.300 mg manganese 0 phosphorous 225.00 mg potassium 0 selenium 0.70 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 67.38 g carbohydrate 0.0 g fiber 59.92 g sugars 0.34 g fructose 0.00 g galactose 0.65 g glucose 0.00 g lactose 0.00 g maltose 58.93 g sucrose 0.00 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.47 g ash 0.00 mg caffeine 0 theobromine 32.15 g water
Human: Find nutritional information for Ostrich, raw, top loin Assistant: 100gms of Ostrich, raw, top loin contains the following nutrients: 100 g serving_size 119 calories 3g total_fat 1.2g saturated_fat 75mg cholesterol 81.00 mg sodium 0 choline 8.00 mcg folate 0.00 mcg folic_acid 4.691 mg niacin 1.158 mg pantothenic_acid 0.286 mg riboflavin 0.195 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.94 mcg vitamin_b12 0.509 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 0 vitamin_k 6.00 mg calcium 0.137 mg copper 3.13 mg irom 22.00 mg magnesium 0.018 mg manganese 214.00 mg phosphorous 312.00 mg potassium 35.4 mcg selenium 3.76 mg zink 21.67 g protein 1.390 g alanine 1.482 g arginine 2.027 g aspartic_acid 0.223 g cystine 3.322 g glutamic_acid 1.448 g glycine 0.544 g histidine 0.387 g hydroxyproline 1.030 g isoleucine 1.761 g leucine 1.914 g lysine 0.606 g methionine 0.894 g phenylalanine 1.130 g proline 0.867 g serine 0.951 g threonine 0.193 g tryptophan 0.705 g tyrosine 1.070 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.95 g fat 1.200 g saturated_fatty_acids 1.060 g monounsaturated_fatty_acids 0.580 g polyunsaturated_fatty_acids 75.00 mg fatty_acids_total_trans 0.0 g alcohol 0.73 g ash 0.00 mg caffeine 0.00 mg theobromine 75.35 g water
Human: Find nutritional information for Chewing gum, sugarless Assistant: 100gms of Chewing gum, sugarless contains the following nutrients: 100 g serving_size 268 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 7.00 mg sodium 0.0 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0 pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 20.00 mg calcium 0.000 mg copper 0.00 mg irom 0.00 mg magnesium 0 manganese 0.00 mg phosphorous 0.00 mg potassium 0.5 mcg selenium 0.00 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 94.80 g carbohydrate 2.4 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.40 g fat 0.058 g saturated_fatty_acids 0.093 g monounsaturated_fatty_acids 0.232 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.30 g ash 0.00 mg caffeine 0.00 mg theobromine 3.50 g water
Human: Find nutritional information for Nuts, dried, pine nuts Assistant: 100gms of Nuts, dried, pine nuts contains the following nutrients: 100 g serving_size 673 calories 68g total_fat 4.9g saturated_fat 0 cholesterol 2.00 mg sodium 55.8 mg choline 34.00 mcg folate 0.00 mcg folic_acid 4.387 mg niacin 0.313 mg pantothenic_acid 0.227 mg riboflavin 0.364 mg thiamin 29.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 17.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 9.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.094 mg vitamin_b6 0.8 mg vitamin_c 0.00 IU vitamin_d 9.33 mg vitamin_e 9.33 mg tocopherol_alpha 53.9 mcg vitamin_k 16.00 mg calcium 1.324 mg copper 5.53 mg irom 251.00 mg magnesium 8.802 mg manganese 575.00 mg phosphorous 597.00 mg potassium 0.7 mcg selenium 6.45 mg zink 13.69 g protein 0.684 g alanine 2.413 g arginine 1.303 g aspartic_acid 0.289 g cystine 2.926 g glutamic_acid 0.691 g glycine 0.341 g histidine 0 hydroxyproline 0.542 g isoleucine 0.991 g leucine 0.540 g lysine 0.259 g methionine 0.524 g phenylalanine 0.673 g proline 0.835 g serine 0.370 g threonine 0.107 g tryptophan 0.509 g tyrosine 0.687 g valine 13.08 g carbohydrate 3.7 g fiber 3.59 g sugars 0.07 g fructose 0.00 g galactose 0.07 g glucose 0.00 g lactose 0.00 g maltose 3.45 g sucrose 68.37 g fat 4.899 g saturated_fatty_acids 18.764 g monounsaturated_fatty_acids 34.071 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.59 g ash 0.00 mg caffeine 0.00 mg theobromine 2.28 g water
Human: Find nutritional information for Pasta, unenriched, dry Assistant: 100gms of Pasta, unenriched, dry contains the following nutrients: 100 g serving_size 371 calories 1.5g total_fat 0.3g saturated_fat 0 cholesterol 6.00 mg sodium 0 choline 18.00 mcg folate 0.00 mcg folic_acid 1.700 mg niacin 0.431 mg pantothenic_acid 0.060 mg riboflavin 0.090 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.142 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.11 mg vitamin_e 0.11 mg tocopherol_alpha 0.1 mcg vitamin_k 21.00 mg calcium 0.289 mg copper 1.30 mg irom 53.00 mg magnesium 0.917 mg manganese 189.00 mg phosphorous 223.00 mg potassium 63.2 mcg selenium 1.41 mg zink 13.04 g protein 0.438 g alanine 0.474 g arginine 0.624 g aspartic_acid 0.255 g cystine 4.596 g glutamic_acid 0.441 g glycine 0.298 g histidine 0.000 g hydroxyproline 0.511 g isoleucine 0.988 g leucine 0.298 g lysine 0.147 g methionine 0.668 g phenylalanine 1.569 g proline 0.617 g serine 0.462 g threonine 0.185 g tryptophan 0.243 g tyrosine 0.588 g valine 74.67 g carbohydrate 3.2 g fiber 2.67 g sugars 0.11 g fructose 0.00 g galactose 0.12 g glucose 0.00 g lactose 1.96 g maltose 0.48 g sucrose 1.51 g fat 0.277 g saturated_fatty_acids 0.171 g monounsaturated_fatty_acids 0.564 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.88 g ash 0 caffeine 0 theobromine 9.90 g water
Human: Find nutritional information for McDONALD'S, Side Salad Assistant: 100gms of McDONALD'S, Side Salad contains the following nutrients: 100 g serving_size 20 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 12.00 mg sodium 0 choline 57.00 mcg folate 0 folic_acid 0.208 mg niacin 0 pantothenic_acid 0.038 mg riboflavin 0.045 mg thiamin 2850.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0 vitamin_b6 15.7 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 24.00 mg calcium 0 copper 0.65 mg irom 0 magnesium 0 manganese 0 phosphorous 220.00 mg potassium 0 selenium 0 zink 1.03 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 4.30 g carbohydrate 1.6 g fiber 2.24 g sugars 1.15 g fructose 0.00 g galactose 0.92 g glucose 0.00 g lactose 0.00 g maltose 0.17 g sucrose 0.19 g fat 0.020 g saturated_fatty_acids 0.006 g monounsaturated_fatty_acids 0.079 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.54 g ash 0 caffeine 0 theobromine 93.93 g water
Human: Find nutritional information for Cookies, Marie biscuit Assistant: 100gms of Cookies, Marie biscuit contains the following nutrients: 100 g serving_size 406 calories 11g total_fat 5.3g saturated_fat 0 cholesterol 370.00 mg sodium 27.0 mg choline 118.00 mcg folate 98.00 mcg folic_acid 3.861 mg niacin 0 pantothenic_acid 0.493 mg riboflavin 0.541 mg thiamin 3.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 12.00 mcg lutein_zeaxanthin 0 lucopene 0.19 mcg vitamin_b12 0.074 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.45 mg vitamin_e 0.45 mg tocopherol_alpha 3.8 mcg vitamin_k 0.00 mg calcium 0.101 mg copper 0.00 mg irom 28.00 mg magnesium 0 manganese 193.00 mg phosphorous 307.00 mg potassium 23.9 mcg selenium 0.61 mg zink 7.05 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 70.54 g carbohydrate 3.5 g fiber 21.16 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.58 g fat 5.291 g saturated_fatty_acids 2.694 g monounsaturated_fatty_acids 1.670 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.03 g ash 0.00 mg caffeine 0.00 mg theobromine 9.79 g water
Human: Find nutritional information for Broccoli, raw, chinese Assistant: 100gms of Broccoli, raw, chinese contains the following nutrients: 100 g serving_size 30 calories 0.8g total_fat 0.1g saturated_fat 0 cholesterol 7.00 mg sodium 26.5 mg choline 104.00 mcg folate 0.00 mcg folic_acid 0.459 mg niacin 0 pantothenic_acid 0.153 mg riboflavin 0.100 mg thiamin 1720.00 IU vitamin_a 86.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1032.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 957.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.074 mg vitamin_b6 29.6 mg vitamin_c 0.00 IU vitamin_d 0.50 mg vitamin_e 0.50 mg tocopherol_alpha 89.1 mcg vitamin_k 105.00 mg calcium 0.064 mg copper 0.59 mg irom 19.00 mg magnesium 0 manganese 43.00 mg phosphorous 274.00 mg potassium 1.4 mcg selenium 0.41 mg zink 1.20 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 4.67 g carbohydrate 2.6 g fiber 0.88 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.76 g fat 0.116 g saturated_fatty_acids 0.053 g monounsaturated_fatty_acids 0.347 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.83 g ash 0.00 mg caffeine 0.00 mg theobromine 92.55 g water
Human: Find nutritional information for McDONALD'S, Hash Brown Assistant: 100gms of McDONALD'S, Hash Brown contains the following nutrients: 100 g serving_size 271 calories 16g total_fat 2.3g saturated_fat 0 cholesterol 580.00 mg sodium 0 choline 12.00 mcg folate 0 folic_acid 1.733 mg niacin 0.345 mg pantothenic_acid 0.032 mg riboflavin 0.127 mg thiamin 2.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 17.00 mcg lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.180 mg vitamin_b6 5.6 mg vitamin_c 0 vitamin_d 2.14 mg vitamin_e 2.14 mg tocopherol_alpha 0 vitamin_k 19.00 mg calcium 0.093 mg copper 0.56 mg irom 20.00 mg magnesium 0.153 mg manganese 99.00 mg phosphorous 341.00 mg potassium 0.4 mcg selenium 0.34 mg zink 2.48 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 28.56 g carbohydrate 2.8 g fiber 0.54 g sugars 0.24 g fructose 0.00 g galactose 0.30 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 16.30 g fat 2.327 g saturated_fatty_acids 8.055 g monounsaturated_fatty_acids 5.065 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 2.25 g ash 0 caffeine 0 theobromine 50.42 g water
Human: Find nutritional information for Agave, raw (Southwest) Assistant: 100gms of Agave, raw (Southwest) contains the following nutrients: 100 g serving_size 68 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 14.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 0.162 mg niacin 0.041 mg pantothenic_acid 0.039 mg riboflavin 0.029 mg thiamin 37.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 22.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.055 mg vitamin_b6 4.0 mg vitamin_c 0.00 IU vitamin_d 0.23 mg vitamin_e 0.23 mg tocopherol_alpha 5.3 mcg vitamin_k 417.00 mg calcium 0.138 mg copper 1.80 mg irom 55.00 mg magnesium 0.094 mg manganese 7.00 mg phosphorous 127.00 mg potassium 0.4 mcg selenium 0.15 mg zink 0.52 g protein 0.024 g alanine 0.106 g arginine 0.041 g aspartic_acid 0.008 g cystine 0.052 g glutamic_acid 0.019 g glycine 0.008 g histidine 0 hydroxyproline 0.014 g isoleucine 0.025 g leucine 0.028 g lysine 0.009 g methionine 0.019 g phenylalanine 0.013 g proline 0.021 g serine 0.014 g threonine 0.008 g tryptophan 0.009 g tyrosine 0.022 g valine 16.23 g carbohydrate 6.6 g fiber 2.58 g sugars 0.98 g fructose 0.00 g galactose 1.19 g glucose 0.00 g lactose 0.00 g maltose 0.41 g sucrose 0.15 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.27 g ash 0.00 mg caffeine 0.00 mg theobromine 81.83 g water
Human: Find nutritional information for Emu, raw, outside drum Assistant: 100gms of Emu, raw, outside drum contains the following nutrients: 100 g serving_size 103 calories 0.5g total_fat 0.1g saturated_fat 78mg cholesterol 100.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 7.245 mg niacin 2.500 mg pantothenic_acid 0.442 mg riboflavin 0.258 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 6.92 mcg vitamin_b12 0.676 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.17 mg vitamin_e 0.17 mg tocopherol_alpha 0 vitamin_k 3.00 mg calcium 0.199 mg copper 4.50 mg irom 29.00 mg magnesium 0.025 mg manganese 225.00 mg phosphorous 320.00 mg potassium 36.3 mcg selenium 4.50 mg zink 23.08 g protein 0.897 g alanine 1.039 g arginine 2.008 g aspartic_acid 0.167 g cystine 2.253 g glutamic_acid 0.727 g glycine 0.505 g histidine 0.151 g hydroxyproline 0.750 g isoleucine 1.274 g leucine 1.358 g lysine 0.438 g methionine 0.659 g phenylalanine 0.935 g proline 0.549 g serine 0.662 g threonine 0.153 g tryptophan 0.492 g tyrosine 0.769 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.48 g fat 0.122 g saturated_fatty_acids 0.202 g monounsaturated_fatty_acids 0.070 g polyunsaturated_fatty_acids 78.00 mg fatty_acids_total_trans 0.0 g alcohol 1.00 g ash 0.00 mg caffeine 0.00 mg theobromine 74.87 g water
Human: Find nutritional information for Nuts, dried, beechnuts Assistant: 100gms of Nuts, dried, beechnuts contains the following nutrients: 100 g serving_size 576 calories 50g total_fat 5.7g saturated_fat 0 cholesterol 38.00 mg sodium 0 choline 113.00 mcg folate 0.00 mcg folic_acid 0.877 mg niacin 0.925 mg pantothenic_acid 0.371 mg riboflavin 0.304 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.684 mg vitamin_b6 15.5 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 1.00 mg calcium 0.670 mg copper 2.46 mg irom 0.00 mg magnesium 1.341 mg manganese 0.00 mg phosphorous 1017.00 mg potassium 0 selenium 0.36 mg zink 6.20 g protein 0.414 g alanine 0.443 g arginine 1.071 g aspartic_acid 0.197 g cystine 0.800 g glutamic_acid 0.319 g glycine 0.172 g histidine 0 hydroxyproline 0.245 g isoleucine 0.367 g leucine 0.367 g lysine 0.146 g methionine 0.262 g phenylalanine 0.326 g proline 0.310 g serine 0.221 g threonine 0.069 g tryptophan 0.172 g tyrosine 0.346 g valine 33.50 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 50.00 g fat 5.719 g saturated_fatty_acids 21.892 g monounsaturated_fatty_acids 20.089 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 3.70 g ash 0 caffeine 0 theobromine 6.60 g water
Human: Find nutritional information for Currants, dried, zante Assistant: 100gms of Currants, dried, zante contains the following nutrients: 100 g serving_size 283 calories 0.3g total_fat 0 saturated_fat 0 cholesterol 8.00 mg sodium 10.6 mg choline 10.00 mcg folate 0.00 mcg folic_acid 1.615 mg niacin 0.045 mg pantothenic_acid 0.142 mg riboflavin 0.160 mg thiamin 73.00 IU vitamin_a 4.00 mcg vitamin_a_rae 1.00 mcg carotene_alpha 43.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.296 mg vitamin_b6 4.7 mg vitamin_c 0.00 IU vitamin_d 0.11 mg vitamin_e 0.11 mg tocopherol_alpha 3.3 mcg vitamin_k 86.00 mg calcium 0.468 mg copper 3.26 mg irom 41.00 mg magnesium 0.469 mg manganese 125.00 mg phosphorous 892.00 mg potassium 0.7 mcg selenium 0.66 mg zink 4.08 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 74.08 g carbohydrate 6.8 g fiber 67.28 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.27 g fat 0.028 g saturated_fatty_acids 0.047 g monounsaturated_fatty_acids 0.180 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.36 g ash 0.00 mg caffeine 0.00 mg theobromine 19.21 g water
Human: Find nutritional information for Lentils, raw, sprouted Assistant: 100gms of Lentils, raw, sprouted contains the following nutrients: 100 g serving_size 106 calories 0.6g total_fat 0.1g saturated_fat 0 cholesterol 11.00 mg sodium 0 choline 100.00 mcg folate 0.00 mcg folic_acid 1.128 mg niacin 0.578 mg pantothenic_acid 0.128 mg riboflavin 0.228 mg thiamin 45.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.190 mg vitamin_b6 16.5 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 25.00 mg calcium 0.352 mg copper 3.21 mg irom 37.00 mg magnesium 0.506 mg manganese 173.00 mg phosphorous 322.00 mg potassium 0.6 mcg selenium 1.51 mg zink 8.96 g protein 0.356 g alanine 0.611 g arginine 1.433 g aspartic_acid 0.334 g cystine 1.258 g glutamic_acid 0.319 g glycine 0.257 g histidine 0 hydroxyproline 0.326 g isoleucine 0.628 g leucine 0.712 g lysine 0.105 g methionine 0.442 g phenylalanine 0.356 g proline 0.495 g serine 0.328 g threonine 0 tryptophan 0.252 g tyrosine 0.399 g valine 22.14 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.55 g fat 0.057 g saturated_fatty_acids 0.104 g monounsaturated_fatty_acids 0.219 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.00 g ash 0 caffeine 0 theobromine 67.34 g water
Human: Find nutritional information for Gravy, mix, dry, onion Assistant: 100gms of Gravy, mix, dry, onion contains the following nutrients: 100 g serving_size 322 calories 3g total_fat 1.9g saturated_fat 2mg cholesterol 4186.00 mg sodium 0 choline 31.00 mcg folate 17.00 mcg folic_acid 3.700 mg niacin 0.100 mg pantothenic_acid 0.400 mg riboflavin 0.200 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.70 mcg vitamin_b12 0.100 mg vitamin_b6 7.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 280.00 mg calcium 0.170 mg copper 1.00 mg irom 34.00 mg magnesium 0.400 mg manganese 203.00 mg phosphorous 262.00 mg potassium 6.1 mcg selenium 0.88 mg zink 9.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 67.64 g carbohydrate 6.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.00 g fat 1.860 g saturated_fatty_acids 0.900 g monounsaturated_fatty_acids 0.140 g polyunsaturated_fatty_acids 2.00 mg fatty_acids_total_trans 0 alcohol 16.00 g ash 0 caffeine 0 theobromine 4.36 g water
Human: Find nutritional information for Pie, fruit, fried pies Assistant: 100gms of Pie, fruit, fried pies contains the following nutrients: 100 g serving_size 316 calories 16g total_fat 2.5g saturated_fat 0 cholesterol 333.00 mg sodium 7.2 mg choline 18.00 mcg folate 15.00 mcg folic_acid 1.425 mg niacin 0.110 mg pantothenic_acid 0.106 mg riboflavin 0.141 mg thiamin 27.00 IU vitamin_a 5.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 5.00 mcg carotene_beta 5.00 mcg cryptoxanthin_beta 8.00 mcg lutein_zeaxanthin 0 lucopene 0.08 mcg vitamin_b12 0.030 mg vitamin_b6 1.3 mg vitamin_c 0.00 IU vitamin_d 1.72 mg vitamin_e 1.72 mg tocopherol_alpha 4.1 mcg vitamin_k 22.00 mg calcium 0.047 mg copper 1.22 mg irom 10.00 mg magnesium 0.224 mg manganese 43.00 mg phosphorous 65.00 mg potassium 2.4 mcg selenium 0.23 mg zink 3.00 g protein 0.093 g alanine 0.112 g arginine 0.156 g aspartic_acid 0.059 g cystine 0.906 g glutamic_acid 0.098 g glycine 0.062 g histidine 0 hydroxyproline 0.120 g isoleucine 0.211 g leucine 0.121 g lysine 0.052 g methionine 0.138 g phenylalanine 0.314 g proline 0.154 g serine 0.089 g threonine 0.042 g tryptophan 0.090 g tyrosine 0.138 g valine 42.60 g carbohydrate 2.6 g fiber 21.40 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 16.10 g fat 2.457 g saturated_fatty_acids 7.449 g monounsaturated_fatty_acids 5.376 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 37.60 g water
Human: Find nutritional information for Snacks, cakes, popcorn Assistant: 100gms of Snacks, cakes, popcorn contains the following nutrients: 100 g serving_size 384 calories 3.1g total_fat 0.5g saturated_fat 0 cholesterol 288.00 mg sodium 22.4 mg choline 18.00 mcg folate 0.00 mcg folic_acid 6.006 mg niacin 0.434 mg pantothenic_acid 0.178 mg riboflavin 0.075 mg thiamin 72.00 IU vitamin_a 4.00 mcg vitamin_a_rae 21.00 mcg carotene_alpha 33.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 537.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.181 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.29 mg vitamin_e 0.29 mg tocopherol_alpha 1.1 mcg vitamin_k 9.00 mg calcium 0.569 mg copper 1.87 mg irom 159.00 mg magnesium 0.985 mg manganese 277.00 mg phosphorous 327.00 mg potassium 9.9 mcg selenium 3.99 mg zink 9.70 g protein 0.671 g alanine 0.581 g arginine 0.767 g aspartic_acid 0.156 g cystine 1.890 g glutamic_acid 0.431 g glycine 0.280 g histidine 0 hydroxyproline 0.372 g isoleucine 1.053 g leucine 0.312 g lysine 0.210 g methionine 0.488 g phenylalanine 0.706 g proline 0.480 g serine 0.363 g threonine 0.091 g tryptophan 0.387 g tyrosine 0.523 g valine 80.10 g carbohydrate 2.9 g fiber 0.72 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.10 g fat 0.480 g saturated_fatty_acids 0.920 g monounsaturated_fatty_acids 1.350 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.00 g ash 0.00 mg caffeine 0.00 mg theobromine 5.00 g water
Human: Find nutritional information for Snack, Mixed Berry Bar Assistant: 100gms of Snack, Mixed Berry Bar contains the following nutrients: 100 g serving_size 383 calories 11g total_fat 3.8g saturated_fat 0 cholesterol 447.00 mg sodium 39.8 mg choline 28.00 mcg folate 0.00 mcg folic_acid 0.858 mg niacin 1.104 mg pantothenic_acid 0.285 mg riboflavin 0.283 mg thiamin 97.00 IU vitamin_a 27.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 6.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 104.00 mcg lutein_zeaxanthin 0 lucopene 0.51 mcg vitamin_b12 0.116 mg vitamin_b6 0.6 mg vitamin_c 2.00 IU vitamin_d 0.29 mg vitamin_e 0.29 mg tocopherol_alpha 1.6 mcg vitamin_k 105.00 mg calcium 0.244 mg copper 1.89 mg irom 91.00 mg magnesium 1.963 mg manganese 343.00 mg phosphorous 446.00 mg potassium 19.8 mcg selenium 2.64 mg zink 13.16 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 58.84 g carbohydrate 7.9 g fiber 26.32 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.53 g fat 3.846 g saturated_fatty_acids 2.897 g monounsaturated_fatty_acids 2.058 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.97 g ash 0.00 mg caffeine 0.00 mg theobromine 15.52 g water
Human: Find nutritional information for Fish, raw, sheepshead Assistant: 100gms of Fish, raw, sheepshead contains the following nutrients: 100 g serving_size 108 calories 2.4g total_fat 0.6g saturated_fat 50mg cholesterol 71.00 mg sodium 0 choline 15.00 mcg folate 0.00 mcg folic_acid 1.500 mg niacin 0.750 mg pantothenic_acid 0.040 mg riboflavin 0.010 mg thiamin 100.00 IU vitamin_a 30.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.00 mcg vitamin_b12 0.300 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 21.00 mg calcium 0.031 mg copper 0.46 mg irom 32.00 mg magnesium 0.013 mg manganese 313.00 mg phosphorous 404.00 mg potassium 36.5 mcg selenium 0.39 mg zink 20.21 g protein 1.222 g alanine 1.210 g arginine 2.070 g aspartic_acid 0.217 g cystine 3.017 g glutamic_acid 0.970 g glycine 0.595 g histidine 0 hydroxyproline 0.931 g isoleucine 1.643 g leucine 1.856 g lysine 0.598 g methionine 0.789 g phenylalanine 0.715 g proline 0.825 g serine 0.886 g threonine 0.226 g tryptophan 0.682 g tyrosine 1.041 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.41 g fat 0.609 g saturated_fatty_acids 0.728 g monounsaturated_fatty_acids 0.518 g polyunsaturated_fatty_acids 50.00 mg fatty_acids_total_trans 0 alcohol 1.09 g ash 0 caffeine 0 theobromine 77.97 g water
Human: Find nutritional information for Babyfood, pear, juice Assistant: 100gms of Babyfood, pear, juice contains the following nutrients: 100 g serving_size 47 calories 0g total_fat 0 saturated_fat 0 cholesterol 8.00 mg sodium 2.6 mg choline 4.00 mcg folate 0.00 mcg folic_acid 0.300 mg niacin 0 pantothenic_acid 0.030 mg riboflavin 0.010 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.010 mg vitamin_b6 33.8 mg vitamin_c 0.00 IU vitamin_d 0.09 mg vitamin_e 0.09 mg tocopherol_alpha 3.4 mcg vitamin_k 12.00 mg calcium 0.065 mg copper 0.00 mg irom 8.00 mg magnesium 0 manganese 12.00 mg phosphorous 130.00 mg potassium 0.4 mcg selenium 0.08 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 11.86 g carbohydrate 0.1 g fiber 7.28 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.00 g fat 0.000 g saturated_fatty_acids 0.000 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.24 g ash 0.00 mg caffeine 0.00 mg theobromine 87.90 g water
Human: Find nutritional information for Brussels sprouts, raw Assistant: 100gms of Brussels sprouts, raw contains the following nutrients: 100 g serving_size 43 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 25.00 mg sodium 19.1 mg choline 61.00 mcg folate 0.00 mcg folic_acid 0.745 mg niacin 0.309 mg pantothenic_acid 0.090 mg riboflavin 0.139 mg thiamin 754.00 IU vitamin_a 38.00 mcg vitamin_a_rae 6.00 mcg carotene_alpha 450.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1590.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.219 mg vitamin_b6 85.0 mg vitamin_c 0.00 IU vitamin_d 0.88 mg vitamin_e 0.88 mg tocopherol_alpha 177.0 mcg vitamin_k 42.00 mg calcium 0.070 mg copper 1.40 mg irom 23.00 mg magnesium 0.337 mg manganese 69.00 mg phosphorous 389.00 mg potassium 1.6 mcg selenium 0.42 mg zink 3.38 g protein 0 alanine 0.203 g arginine 0 aspartic_acid 0.022 g cystine 0 glutamic_acid 0 glycine 0.076 g histidine 0 hydroxyproline 0.132 g isoleucine 0.152 g leucine 0.154 g lysine 0.032 g methionine 0.098 g phenylalanine 0 proline 0 serine 0.120 g threonine 0.037 g tryptophan 0 tyrosine 0.155 g valine 8.95 g carbohydrate 3.8 g fiber 2.20 g sugars 0.93 g fructose 0.00 g galactose 0.81 g glucose 0.00 g lactose 0.00 g maltose 0.46 g sucrose 0.30 g fat 0.062 g saturated_fatty_acids 0.023 g monounsaturated_fatty_acids 0.153 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.37 g ash 0.00 mg caffeine 0.00 mg theobromine 86.00 g water
Human: Find nutritional information for Broccoli raab, cooked Assistant: 100gms of Broccoli raab, cooked contains the following nutrients: 100 g serving_size 33 calories 0.5g total_fat 0.1g saturated_fat 0 cholesterol 56.00 mg sodium 33.6 mg choline 71.00 mcg folate 0.00 mcg folic_acid 2.015 mg niacin 0.448 mg pantothenic_acid 0.140 mg riboflavin 0.169 mg thiamin 4533.00 IU vitamin_a 227.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 2720.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1683.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.220 mg vitamin_b6 37.0 mg vitamin_c 0.00 IU vitamin_d 2.53 mg vitamin_e 2.53 mg tocopherol_alpha 256.0 mcg vitamin_k 118.00 mg calcium 0.075 mg copper 1.27 mg irom 27.00 mg magnesium 0.380 mg manganese 82.00 mg phosphorous 343.00 mg potassium 1.3 mcg selenium 0.54 mg zink 3.83 g protein 0.149 g alanine 0.207 g arginine 0.434 g aspartic_acid 0.047 g cystine 0.662 g glutamic_acid 0.148 g glycine 0.080 g histidine 0 hydroxyproline 0.125 g isoleucine 0.206 g leucine 0.239 g lysine 0.058 g methionine 0.154 g phenylalanine 0.158 g proline 0.120 g serine 0.128 g threonine 0.052 g tryptophan 0.090 g tyrosine 0.184 g valine 3.12 g carbohydrate 2.8 g fiber 0.62 g sugars 0.24 g fructose 0.00 g galactose 0.23 g glucose 0.00 g lactose 0.00 g maltose 0.15 g sucrose 0.52 g fat 0.057 g saturated_fatty_acids 0.030 g monounsaturated_fatty_acids 0.150 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.11 g ash 0.00 mg caffeine 0.00 mg theobromine 91.41 g water
Human: Find nutritional information for Butter oil, anhydrous Assistant: 100gms of Butter oil, anhydrous contains the following nutrients: 100 g serving_size 876 calories 99g total_fat 62g saturated_fat 256mg cholesterol 2.00 mg sodium 22.3 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.003 mg niacin 0.010 mg pantothenic_acid 0.005 mg riboflavin 0.001 mg thiamin 3069.00 IU vitamin_a 840.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 193.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.01 mcg vitamin_b12 0.001 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 2.80 mg vitamin_e 2.80 mg tocopherol_alpha 8.6 mcg vitamin_k 4.00 mg calcium 0.001 mg copper 0.00 mg irom 0.00 mg magnesium 0.000 mg manganese 3.00 mg phosphorous 5.00 mg potassium 0.0 mcg selenium 0.01 mg zink 0.28 g protein 0.010 g alanine 0.010 g arginine 0.021 g aspartic_acid 0.003 g cystine 0.059 g glutamic_acid 0.006 g glycine 0.008 g histidine 0 hydroxyproline 0.017 g isoleucine 0.027 g leucine 0.022 g lysine 0.007 g methionine 0.014 g phenylalanine 0.027 g proline 0.015 g serine 0.013 g threonine 0.004 g tryptophan 0.014 g tyrosine 0.019 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 99.48 g fat 61.924 g saturated_fatty_acids 28.732 g monounsaturated_fatty_acids 3.694 g polyunsaturated_fatty_acids 256.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 0.24 g water
Human: Find nutritional information for Chicory, raw, witloof Assistant: 100gms of Chicory, raw, witloof contains the following nutrients: 100 g serving_size 17 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 2.00 mg sodium 0 choline 37.00 mcg folate 0.00 mcg folic_acid 0.160 mg niacin 0.145 mg pantothenic_acid 0.027 mg riboflavin 0.062 mg thiamin 29.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.042 mg vitamin_b6 2.8 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 19.00 mg calcium 0.051 mg copper 0.24 mg irom 10.00 mg magnesium 0.100 mg manganese 26.00 mg phosphorous 211.00 mg potassium 0.2 mcg selenium 0.16 mg zink 0.90 g protein 0 alanine 0.066 g arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0.015 g histidine 0 hydroxyproline 0.054 g isoleucine 0.039 g leucine 0.035 g lysine 0.005 g methionine 0.022 g phenylalanine 0 proline 0 serine 0.025 g threonine 0.016 g tryptophan 0 tyrosine 0.041 g valine 4.00 g carbohydrate 3.1 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.024 g saturated_fatty_acids 0.002 g monounsaturated_fatty_acids 0.044 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.47 g ash 0 caffeine 0 theobromine 94.52 g water
Human: Find nutritional information for KEEBLER, Waffle Cones Assistant: 100gms of KEEBLER, Waffle Cones contains the following nutrients: 100 g serving_size 424 calories 5.3g total_fat 0.9g saturated_fat 0 cholesterol 149.00 mg sodium 0 choline 124.00 mcg folate 0 folic_acid 4.340 mg niacin 0 pantothenic_acid 0.330 mg riboflavin 0.540 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.030 mg vitamin_b6 0 vitamin_c 0 vitamin_d 0.05 mg vitamin_e 0.05 mg tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 3.00 mg irom 15.00 mg magnesium 0 manganese 80.00 mg phosphorous 100.00 mg potassium 0 selenium 0.70 mg zink 6.50 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 87.70 g carbohydrate 1.8 g fiber 31.60 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.30 g fat 0.860 g saturated_fatty_acids 1.860 g monounsaturated_fatty_acids 1.350 g polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 0 ash 0 caffeine 0 theobromine 2.00 g water
Human: Find nutritional information for KEEBLER, Waffle Bowls Assistant: 100gms of KEEBLER, Waffle Bowls contains the following nutrients: 100 g serving_size 424 calories 5.3g total_fat 0.9g saturated_fat 0 cholesterol 149.00 mg sodium 0 choline 124.00 mcg folate 0 folic_acid 4.340 mg niacin 0 pantothenic_acid 0.330 mg riboflavin 0.540 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.030 mg vitamin_b6 0 vitamin_c 0 vitamin_d 0.05 mg vitamin_e 0.05 mg tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 3.00 mg irom 15.00 mg magnesium 0 manganese 80.00 mg phosphorous 100.00 mg potassium 0 selenium 0.70 mg zink 6.50 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 87.70 g carbohydrate 1.8 g fiber 31.60 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.30 g fat 0.860 g saturated_fatty_acids 1.860 g monounsaturated_fatty_acids 1.350 g polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 0 ash 0 caffeine 0 theobromine 2.00 g water
Human: Find nutritional information for Broccoli, raw, leaves Assistant: 100gms of Broccoli, raw, leaves contains the following nutrients: 100 g serving_size 28 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 27.00 mg sodium 0 choline 71.00 mcg folate 0.00 mcg folic_acid 0.638 mg niacin 0.535 mg pantothenic_acid 0.119 mg riboflavin 0.065 mg thiamin 16000.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.159 mg vitamin_b6 93.2 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 48.00 mg calcium 0.045 mg copper 0.88 mg irom 25.00 mg magnesium 0.229 mg manganese 66.00 mg phosphorous 325.00 mg potassium 3.0 mcg selenium 0.40 mg zink 2.98 g protein 0.118 g alanine 0.145 g arginine 0.213 g aspartic_acid 0.020 g cystine 0.375 g glutamic_acid 0.095 g glycine 0.050 g histidine 0 hydroxyproline 0.109 g isoleucine 0.131 g leucine 0.141 g lysine 0.034 g methionine 0.084 g phenylalanine 0.114 g proline 0.100 g serine 0.091 g threonine 0.029 g tryptophan 0.063 g tyrosine 0.128 g valine 5.06 g carbohydrate 2.3 g fiber 1.48 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.35 g fat 0.054 g saturated_fatty_acids 0.024 g monounsaturated_fatty_acids 0.167 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.92 g ash 0.00 mg caffeine 0.00 mg theobromine 90.69 g water
Human: Find nutritional information for Durian, raw or frozen Assistant: 100gms of Durian, raw or frozen contains the following nutrients: 100 g serving_size 147 calories 5.3g total_fat 0 saturated_fat 0 cholesterol 2.00 mg sodium 0 choline 36.00 mcg folate 0 folic_acid 1.074 mg niacin 0.230 mg pantothenic_acid 0.200 mg riboflavin 0.374 mg thiamin 44.00 IU vitamin_a 2.00 mcg vitamin_a_rae 6.00 mcg carotene_alpha 23.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.316 mg vitamin_b6 19.7 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 6.00 mg calcium 0.207 mg copper 0.43 mg irom 30.00 mg magnesium 0.325 mg manganese 39.00 mg phosphorous 436.00 mg potassium 0 selenium 0.28 mg zink 1.47 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 27.09 g carbohydrate 3.8 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.33 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.12 g ash 0 caffeine 0 theobromine 64.99 g water
Human: Find nutritional information for Tomatoes, raw, orange Assistant: 100gms of Tomatoes, raw, orange contains the following nutrients: 100 g serving_size 16 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 42.00 mg sodium 0 choline 29.00 mcg folate 0.00 mcg folic_acid 0.593 mg niacin 0.186 mg pantothenic_acid 0.034 mg riboflavin 0.046 mg thiamin 1496.00 IU vitamin_a 75.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.060 mg vitamin_b6 16.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 5.00 mg calcium 0.062 mg copper 0.47 mg irom 8.00 mg magnesium 0.088 mg manganese 29.00 mg phosphorous 212.00 mg potassium 0.4 mcg selenium 0.14 mg zink 1.16 g protein 0.033 g alanine 0.029 g arginine 0.161 g aspartic_acid 0.015 g cystine 0.427 g glutamic_acid 0.029 g glycine 0.018 g histidine 0 hydroxyproline 0.027 g isoleucine 0.042 g leucine 0.042 g lysine 0.010 g methionine 0.030 g phenylalanine 0.022 g proline 0.031 g serine 0.029 g threonine 0.008 g tryptophan 0.020 g tyrosine 0.030 g valine 3.18 g carbohydrate 0.9 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.19 g fat 0.025 g saturated_fatty_acids 0.028 g monounsaturated_fatty_acids 0.076 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.69 g ash 0 caffeine 0 theobromine 94.78 g water
Human: Find nutritional information for Tomatoes, raw, yellow Assistant: 100gms of Tomatoes, raw, yellow contains the following nutrients: 100 g serving_size 15 calories 0.3g total_fat 0 saturated_fat 0 cholesterol 23.00 mg sodium 0 choline 30.00 mcg folate 0.00 mcg folic_acid 1.179 mg niacin 0.110 mg pantothenic_acid 0.047 mg riboflavin 0.041 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.056 mg vitamin_b6 9.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 11.00 mg calcium 0.101 mg copper 0.49 mg irom 12.00 mg magnesium 0.120 mg manganese 36.00 mg phosphorous 258.00 mg potassium 0.4 mcg selenium 0.28 mg zink 0.98 g protein 0.028 g alanine 0.024 g arginine 0.135 g aspartic_acid 0.013 g cystine 0.359 g glutamic_acid 0.024 g glycine 0.015 g histidine 0 hydroxyproline 0.023 g isoleucine 0.036 g leucine 0.036 g lysine 0.008 g methionine 0.025 g phenylalanine 0.018 g proline 0.026 g serine 0.024 g threonine 0.007 g tryptophan 0.017 g tyrosine 0.025 g valine 2.98 g carbohydrate 0.7 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.26 g fat 0.036 g saturated_fatty_acids 0.040 g monounsaturated_fatty_acids 0.108 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.50 g ash 0 caffeine 0 theobromine 95.28 g water
Human: Find nutritional information for Egg custards, dry mix Assistant: 100gms of Egg custards, dry mix contains the following nutrients: 100 g serving_size 410 calories 6.4g total_fat 2g saturated_fat 258mg cholesterol 281.00 mg sodium 0 choline 30.00 mcg folate 0.00 mcg folic_acid 0.320 mg niacin 2.238 mg pantothenic_acid 0.412 mg riboflavin 0.145 mg thiamin 217.00 IU vitamin_a 63.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 1.17 mcg vitamin_b12 0.216 mg vitamin_b6 0.4 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 228.00 mg calcium 0.046 mg copper 1.93 mg irom 45.00 mg magnesium 0.020 mg manganese 332.00 mg phosphorous 540.00 mg potassium 16.6 mcg selenium 1.05 mg zink 6.90 g protein 0.341 g alanine 0.361 g arginine 0.681 g aspartic_acid 0.130 g cystine 1.031 g glutamic_acid 0.185 g glycine 0.156 g histidine 0 hydroxyproline 0.368 g isoleucine 0.623 g leucine 0.553 g lysine 0.153 g methionine 0.261 g phenylalanine 0.351 g proline 0.475 g serine 0.401 g threonine 0.094 g tryptophan 0.257 g tyrosine 0.381 g valine 82.80 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.40 g fat 2.030 g saturated_fatty_acids 2.400 g monounsaturated_fatty_acids 0.850 g polyunsaturated_fatty_acids 258.00 mg fatty_acids_total_trans 0.0 g alcohol 2.20 g ash 0 caffeine 0 theobromine 1.70 g water
Human: Find nutritional information for Peanut flour, low fat Assistant: 100gms of Peanut flour, low fat contains the following nutrients: 100 g serving_size 428 calories 22g total_fat 3g saturated_fat 0 cholesterol 1.00 mg sodium 0 choline 133.00 mcg folate 0.00 mcg folic_acid 11.499 mg niacin 1.543 mg pantothenic_acid 0.172 mg riboflavin 0.457 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.304 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 130.00 mg calcium 2.039 mg copper 4.74 mg irom 48.00 mg magnesium 4.231 mg manganese 508.00 mg phosphorous 1358.00 mg potassium 7.1 mcg selenium 5.99 mg zink 33.80 g protein 1.343 g alanine 4.042 g arginine 4.123 g aspartic_acid 0.433 g cystine 7.063 g glutamic_acid 2.037 g glycine 0.854 g histidine 0 hydroxyproline 1.188 g isoleucine 2.191 g leucine 1.213 g lysine 0.415 g methionine 1.752 g phenylalanine 1.492 g proline 1.665 g serine 1.158 g threonine 0.328 g tryptophan 1.374 g tyrosine 1.418 g valine 31.27 g carbohydrate 15.8 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 21.90 g fat 3.040 g saturated_fatty_acids 10.866 g monounsaturated_fatty_acids 6.921 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 5.23 g ash 0.00 mg caffeine 0.00 mg theobromine 7.80 g water
Human: Find nutritional information for Fish, smoked, haddock Assistant: 100gms of Fish, smoked, haddock contains the following nutrients: 100 g serving_size 116 calories 1g total_fat 0.2g saturated_fat 77mg cholesterol 763.00 mg sodium 92.3 mg choline 15.00 mcg folate 0.00 mcg folic_acid 5.073 mg niacin 0.170 mg pantothenic_acid 0.049 mg riboflavin 0.047 mg thiamin 80.00 IU vitamin_a 24.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.60 mcg vitamin_b12 0.400 mg vitamin_b6 0.0 mg vitamin_c 34.00 IU vitamin_d 0.55 mg vitamin_e 0.55 mg tocopherol_alpha 0.1 mcg vitamin_k 49.00 mg calcium 0.042 mg copper 1.40 mg irom 54.00 mg magnesium 0.030 mg manganese 251.00 mg phosphorous 415.00 mg potassium 42.9 mcg selenium 0.50 mg zink 25.23 g protein 1.526 g alanine 1.509 g arginine 2.583 g aspartic_acid 0.270 g cystine 3.766 g glutamic_acid 1.211 g glycine 0.743 g histidine 0 hydroxyproline 1.162 g isoleucine 2.050 g leucine 2.317 g lysine 0.747 g methionine 0.985 g phenylalanine 0.892 g proline 1.029 g serine 1.106 g threonine 0.283 g tryptophan 0.852 g tyrosine 1.300 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.96 g fat 0.173 g saturated_fatty_acids 0.157 g monounsaturated_fatty_acids 0.321 g polyunsaturated_fatty_acids 77.00 mg fatty_acids_total_trans 0.0 g alcohol 1.62 g ash 0.00 mg caffeine 0.00 mg theobromine 71.48 g water
Human: Find nutritional information for DENNY'S, french fries Assistant: 100gms of DENNY'S, french fries contains the following nutrients: 100 g serving_size 282 calories 14g total_fat 2.5g saturated_fat 0 cholesterol 44.00 mg sodium 0 choline 15.00 mcg folate 0 folic_acid 2.717 mg niacin 0.610 mg pantothenic_acid 0.048 mg riboflavin 0.120 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.220 mg vitamin_b6 1.6 mg vitamin_c 0 vitamin_d 0.98 mg vitamin_e 0.98 mg tocopherol_alpha 28.8 mcg vitamin_k 14.00 mg calcium 0.111 mg copper 0.72 mg irom 27.00 mg magnesium 0.179 mg manganese 115.00 mg phosphorous 492.00 mg potassium 0.4 mcg selenium 0.46 mg zink 3.41 g protein 0.111 g alanine 0.182 g arginine 0.747 g aspartic_acid 0.030 g cystine 0.505 g glutamic_acid 0.101 g glycine 0.050 g histidine 0 hydroxyproline 0.121 g isoleucine 0.192 g leucine 0.141 g lysine 0.040 g methionine 0.151 g phenylalanine 0.111 g proline 0.131 g serine 0.111 g threonine 0.050 g tryptophan 0.091 g tyrosine 0.303 g valine 35.20 g carbohydrate 3.5 g fiber 0.85 g sugars 0.26 g fructose 0.00 g galactose 0.41 g glucose 0.00 g lactose 0.00 g maltose 0.18 g sucrose 14.13 g fat 2.534 g saturated_fatty_acids 3.408 g monounsaturated_fatty_acids 6.548 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.20 g ash 0 caffeine 0 theobromine 46.05 g water
Human: Find nutritional information for Ground turkey, cooked Assistant: 100gms of Ground turkey, cooked contains the following nutrients: 100 g serving_size 203 calories 10g total_fat 2.7g saturated_fat 93mg cholesterol 78.00 mg sodium 78.2 mg choline 7.00 mcg folate 0.00 mcg folic_acid 8.724 mg niacin 1.193 mg pantothenic_acid 0.211 mg riboflavin 0.077 mg thiamin 79.00 IU vitamin_a 24.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.34 mcg vitamin_b12 0.633 mg vitamin_b6 0.0 mg vitamin_c 8.00 IU vitamin_d 0.11 mg vitamin_e 0.11 mg tocopherol_alpha 0.0 mcg vitamin_k 28.00 mg calcium 0.151 mg copper 1.52 mg irom 30.00 mg magnesium 0.011 mg manganese 254.00 mg phosphorous 294.00 mg potassium 31.1 mcg selenium 3.11 mg zink 27.37 g protein 1.706 g alanine 1.990 g arginine 2.647 g aspartic_acid 0.290 g cystine 0 glutamic_acid 1.500 g glycine 0.811 g histidine 0.228 g hydroxyproline 1.227 g isoleucine 2.262 g leucine 2.452 g lysine 0.806 g methionine 1.068 g phenylalanine 1.213 g proline 1.164 g serine 1.258 g threonine 0.312 g tryptophan 0.971 g tyrosine 1.270 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.40 g fat 2.669 g saturated_fatty_acids 3.458 g monounsaturated_fatty_acids 2.917 g polyunsaturated_fatty_acids 93.00 mg fatty_acids_total_trans 0.0 g alcohol 1.26 g ash 0.00 mg caffeine 0.00 mg theobromine 62.07 g water
Human: Find nutritional information for MURRAY, Vanilla Wafer Assistant: 100gms of MURRAY, Vanilla Wafer contains the following nutrients: 100 g serving_size 461 calories 17g total_fat 5.7g saturated_fat 1mg cholesterol 401.00 mg sodium 0 choline 88.00 mcg folate 0 folic_acid 2.600 mg niacin 0 pantothenic_acid 0.230 mg riboflavin 0.420 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 0 irom 0 magnesium 0 manganese 42.00 mg phosphorous 84.00 mg potassium 0 selenium 0 zink 4.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 72.90 g carbohydrate 1.4 g fiber 31.50 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 17.40 g fat 5.700 g saturated_fatty_acids 3.900 g monounsaturated_fatty_acids 6.600 g polyunsaturated_fatty_acids 1.00 mg fatty_acids_total_trans 0 alcohol 0 ash 0 caffeine 0 theobromine 4.10 g water
Human: Find nutritional information for WENDY'S, french fries Assistant: 100gms of WENDY'S, french fries contains the following nutrients: 100 g serving_size 301 calories 14g total_fat 2.8g saturated_fat 0 cholesterol 219.00 mg sodium 33.0 mg choline 0 folate 0 folic_acid 3.007 mg niacin 0.630 mg pantothenic_acid 0.053 mg riboflavin 0.157 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.387 mg vitamin_b6 3.8 mg vitamin_c 0 vitamin_d 2.00 mg vitamin_e 2.00 mg tocopherol_alpha 6.4 mcg vitamin_k 16.00 mg calcium 0.159 mg copper 0.93 mg irom 33.00 mg magnesium 0.271 mg manganese 126.00 mg phosphorous 625.00 mg potassium 0.8 mcg selenium 0.54 mg zink 3.73 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 39.73 g carbohydrate 4.0 g fiber 0.40 g sugars 0.00 g fructose 0.00 g galactose 0.40 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 14.10 g fat 2.790 g saturated_fatty_acids 3.195 g monounsaturated_fatty_acids 7.456 g polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 1.83 g ash 0 caffeine 0 theobromine 40.62 g water
Human: Find nutritional information for Bread, toasted, wheat Assistant: 100gms of Bread, toasted, wheat contains the following nutrients: 100 g serving_size 313 calories 4.3g total_fat 1g saturated_fat 0 cholesterol 601.00 mg sodium 22.1 mg choline 86.00 mcg folate 20.00 mcg folic_acid 6.250 mg niacin 0.456 mg pantothenic_acid 0.382 mg riboflavin 0.439 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 50.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.153 mg vitamin_b6 0.2 mg vitamin_c 0.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 5.7 mcg vitamin_k 165.00 mg calcium 0.198 mg copper 4.09 mg irom 59.00 mg magnesium 1.377 mg manganese 188.00 mg phosphorous 223.00 mg potassium 33.4 mcg selenium 1.47 mg zink 12.96 g protein 0.245 g alanine 0.311 g arginine 0.348 g aspartic_acid 0.154 g cystine 2.060 g glutamic_acid 0.262 g glycine 0.150 g histidine 0 hydroxyproline 0.258 g isoleucine 0.461 g leucine 0.215 g lysine 0.105 g methionine 0.315 g phenylalanine 0.682 g proline 0.310 g serine 0.299 g threonine 0.092 g tryptophan 0.165 g tyrosine 0.310 g valine 55.77 g carbohydrate 4.7 g fiber 6.42 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.27 g fat 0.989 g saturated_fatty_acids 1.019 g monounsaturated_fatty_acids 1.720 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.77 g ash 0.00 mg caffeine 0.00 mg theobromine 24.23 g water
Human: Find nutritional information for Danish pastry, cheese Assistant: 100gms of Danish pastry, cheese contains the following nutrients: 100 g serving_size 374 calories 22g total_fat 6.8g saturated_fat 23mg cholesterol 417.00 mg sodium 20.1 mg choline 60.00 mcg folate 35.00 mcg folic_acid 2.000 mg niacin 0.304 mg pantothenic_acid 0.260 mg riboflavin 0.190 mg thiamin 128.00 IU vitamin_a 35.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 8.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 38.00 mcg lutein_zeaxanthin 0 lucopene 0.20 mcg vitamin_b12 0.040 mg vitamin_b6 0.1 mg vitamin_c 2.00 IU vitamin_d 0.35 mg vitamin_e 0.35 mg tocopherol_alpha 6.9 mcg vitamin_k 35.00 mg calcium 0.089 mg copper 1.80 mg irom 15.00 mg magnesium 0.351 mg manganese 108.00 mg phosphorous 98.00 mg potassium 18.9 mcg selenium 0.70 mg zink 8.00 g protein 0.292 g alanine 0.324 g arginine 0.511 g aspartic_acid 0.137 g cystine 2.021 g glutamic_acid 0.239 g glycine 0.205 g histidine 0 hydroxyproline 0.371 g isoleucine 0.644 g leucine 0.430 g lysine 0.174 g methionine 0.402 g phenylalanine 0.717 g proline 0.428 g serine 0.293 g threonine 0.089 g tryptophan 0.293 g tyrosine 0.412 g valine 37.20 g carbohydrate 1.0 g fiber 6.95 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 21.90 g fat 6.794 g saturated_fatty_acids 11.313 g monounsaturated_fatty_acids 2.575 g polyunsaturated_fatty_acids 23.00 mg fatty_acids_total_trans 0.0 g alcohol 1.50 g ash 0.00 mg caffeine 0.00 mg theobromine 31.40 g water
Human: Find nutritional information for Nuts, glazed, walnuts Assistant: 100gms of Nuts, glazed, walnuts contains the following nutrients: 100 g serving_size 500 calories 36g total_fat 3.6g saturated_fat 0 cholesterol 446.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 71.00 mg calcium 0 copper 1.29 mg irom 0 magnesium 0 manganese 0 phosphorous 232.00 mg potassium 0 selenium 0 zink 8.28 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 47.59 g carbohydrate 3.6 g fiber 32.14 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 35.71 g fat 3.571 g saturated_fatty_acids 5.357 g monounsaturated_fatty_acids 25.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 2.13 g ash 0 caffeine 0 theobromine 6.28 g water
Human: Find nutritional information for Spices, garlic powder Assistant: 100gms of Spices, garlic powder contains the following nutrients: 100 g serving_size 331 calories 0.7g total_fat 0.2g saturated_fat 0 cholesterol 60.00 mg sodium 67.5 mg choline 47.00 mcg folate 0.00 mcg folic_acid 0.796 mg niacin 0.743 mg pantothenic_acid 0.141 mg riboflavin 0.435 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 1.654 mg vitamin_b6 1.2 mg vitamin_c 0.00 IU vitamin_d 0.67 mg vitamin_e 0.67 mg tocopherol_alpha 0.4 mcg vitamin_k 79.00 mg calcium 0.533 mg copper 5.65 mg irom 77.00 mg magnesium 0.979 mg manganese 414.00 mg phosphorous 1193.00 mg potassium 23.9 mcg selenium 2.99 mg zink 16.55 g protein 0.485 g alanine 3.365 g arginine 1.890 g aspartic_acid 0.253 g cystine 3.658 g glutamic_acid 0.525 g glycine 0.263 g histidine 0.000 g hydroxyproline 0.414 g isoleucine 0.728 g leucine 0.768 g lysine 0.111 g methionine 0.525 g phenylalanine 1.354 g proline 0.505 g serine 0.374 g threonine 0.121 g tryptophan 0.445 g tyrosine 0.667 g valine 72.73 g carbohydrate 9.0 g fiber 2.43 g sugars 0.31 g fructose 0.00 g galactose 0.07 g glucose 0.00 g lactose 0.00 g maltose 2.05 g sucrose 0.73 g fat 0.249 g saturated_fatty_acids 0.115 g monounsaturated_fatty_acids 0.178 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.54 g ash 0.00 mg caffeine 0.00 mg theobromine 6.45 g water
Human: Find nutritional information for Oil, soybean lecithin Assistant: 100gms of Oil, soybean lecithin contains the following nutrients: 100 g serving_size 763 calories 100g total_fat 15g saturated_fat 0 cholesterol 0.00 mg sodium 350.0 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 8.18 mg vitamin_e 8.18 mg tocopherol_alpha 183.9 mcg vitamin_k 0.00 mg calcium 0.000 mg copper 0.00 mg irom 0.00 mg magnesium 0.000 mg manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 15.005 g saturated_fatty_acids 10.977 g monounsaturated_fatty_acids 45.318 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 0.00 g water
Human: Find nutritional information for Egg, fresh, raw, yolk Assistant: 100gms of Egg, fresh, raw, yolk contains the following nutrients: 100 g serving_size 322 calories 27g total_fat 9.6g saturated_fat 1085mg cholesterol 48.00 mg sodium 820.2 mg choline 146.00 mcg folate 0.00 mcg folic_acid 0.024 mg niacin 2.990 mg pantothenic_acid 0.528 mg riboflavin 0.176 mg thiamin 1442.00 IU vitamin_a 381.00 mcg vitamin_a_rae 38.00 mcg carotene_alpha 88.00 mcg carotene_beta 33.00 mcg cryptoxanthin_beta 1094.00 mcg lutein_zeaxanthin 0 lucopene 1.95 mcg vitamin_b12 0.350 mg vitamin_b6 0.0 mg vitamin_c 218.00 IU vitamin_d 2.58 mg vitamin_e 2.58 mg tocopherol_alpha 0.7 mcg vitamin_k 129.00 mg calcium 0.077 mg copper 2.73 mg irom 5.00 mg magnesium 0.055 mg manganese 390.00 mg phosphorous 109.00 mg potassium 56.0 mcg selenium 2.30 mg zink 15.86 g protein 0.836 g alanine 1.099 g arginine 1.550 g aspartic_acid 0.264 g cystine 1.970 g glutamic_acid 0.488 g glycine 0.416 g histidine 0 hydroxyproline 0.866 g isoleucine 1.399 g leucine 1.217 g lysine 0.378 g methionine 0.681 g phenylalanine 0.646 g proline 1.326 g serine 0.687 g threonine 0.177 g tryptophan 0.678 g tyrosine 0.949 g valine 3.59 g carbohydrate 0.0 g fiber 0.56 g sugars 0.07 g fructose 0.07 g galactose 0.18 g glucose 0.07 g lactose 0.07 g maltose 0.07 g sucrose 26.54 g fat 9.551 g saturated_fatty_acids 11.738 g monounsaturated_fatty_acids 4.204 g polyunsaturated_fatty_acids 1085.00 mg fatty_acids_total_trans 0.0 g alcohol 1.71 g ash 0.00 mg caffeine 0.00 mg theobromine 52.31 g water
Human: Find nutritional information for Fireweed, raw, leaves Assistant: 100gms of Fireweed, raw, leaves contains the following nutrients: 100 g serving_size 103 calories 2.8g total_fat 0 saturated_fat 0 cholesterol 34.00 mg sodium 0 choline 112.00 mcg folate 0.00 mcg folic_acid 4.674 mg niacin 1.356 mg pantothenic_acid 0.137 mg riboflavin 0.033 mg thiamin 3598.00 IU vitamin_a 180.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.632 mg vitamin_b6 2.2 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 429.00 mg calcium 0.320 mg copper 2.40 mg irom 156.00 mg magnesium 6.704 mg manganese 108.00 mg phosphorous 494.00 mg potassium 0.9 mcg selenium 2.66 mg zink 4.71 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 19.22 g carbohydrate 10.6 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.75 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.54 g ash 0 caffeine 0 theobromine 70.78 g water
Human: Find nutritional information for Beef, pastrami, cured Assistant: 100gms of Beef, pastrami, cured contains the following nutrients: 100 g serving_size 147 calories 5.8g total_fat 2.7g saturated_fat 68mg cholesterol 1078.00 mg sodium 81.6 mg choline 6.00 mcg folate 0.00 mcg folic_acid 4.260 mg niacin 0.265 mg pantothenic_acid 0.161 mg riboflavin 0.052 mg thiamin 42.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 22.00 mcg carotene_beta 6.00 mcg cryptoxanthin_beta 11.00 mcg lutein_zeaxanthin 0 lucopene 1.87 mcg vitamin_b12 0.221 mg vitamin_b6 0.3 mg vitamin_c 4.00 IU vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 0.7 mcg vitamin_k 10.00 mg calcium 0.091 mg copper 2.22 mg irom 17.00 mg magnesium 0.027 mg manganese 175.00 mg phosphorous 210.00 mg potassium 17.7 mcg selenium 4.98 mg zink 21.80 g protein 1.303 g alanine 1.390 g arginine 1.955 g aspartic_acid 0.277 g cystine 3.221 g glutamic_acid 1.306 g glycine 0.684 g histidine 0.225 g hydroxyproline 0.976 g isoleucine 1.706 g leucine 1.812 g lysine 0.558 g methionine 0.847 g phenylalanine 1.022 g proline 0.845 g serine 0.857 g threonine 0.141 g tryptophan 0.683 g tyrosine 1.065 g valine 0.36 g carbohydrate 0.0 g fiber 0.10 g sugars 0.01 g fructose 0.00 g galactose 0.00 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 5.82 g fat 2.681 g saturated_fatty_acids 2.118 g monounsaturated_fatty_acids 0.145 g polyunsaturated_fatty_acids 68.00 mg fatty_acids_total_trans 0.0 g alcohol 3.40 g ash 0.00 mg caffeine 0.00 mg theobromine 69.53 g water
Human: Find nutritional information for Frankfurter, meatless Assistant: 100gms of Frankfurter, meatless contains the following nutrients: 100 g serving_size 233 calories 14g total_fat 1.7g saturated_fat 0 cholesterol 471.00 mg sodium 84.2 mg choline 78.00 mcg folate 0.00 mcg folic_acid 3.137 mg niacin 0.784 mg pantothenic_acid 0.833 mg riboflavin 0.441 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.35 mcg vitamin_b12 0.078 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 1.92 mg vitamin_e 1.92 mg tocopherol_alpha 0.0 mcg vitamin_k 33.00 mg calcium 0.706 mg copper 1.41 mg irom 18.00 mg magnesium 0 manganese 344.00 mg phosphorous 98.00 mg potassium 7.4 mcg selenium 1.20 mg zink 19.61 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.70 g carbohydrate 3.9 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 13.73 g fat 1.653 g saturated_fatty_acids 2.540 g monounsaturated_fatty_acids 5.415 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.97 g ash 0.00 mg caffeine 0.00 mg theobromine 58.00 g water
Human: Find nutritional information for Emu, raw, flat fillet Assistant: 100gms of Emu, raw, flat fillet contains the following nutrients: 100 g serving_size 102 calories 0.7g total_fat 0.2g saturated_fat 71mg cholesterol 150.00 mg sodium 0 choline 12.00 mcg folate 0.00 mcg folic_acid 6.786 mg niacin 2.484 mg pantothenic_acid 0.414 mg riboflavin 0.245 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 6.12 mcg vitamin_b12 0.582 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.22 mg vitamin_e 0.22 mg tocopherol_alpha 0 vitamin_k 3.00 mg calcium 0.205 mg copper 5.00 mg irom 31.00 mg magnesium 0.028 mg manganese 229.00 mg phosphorous 240.00 mg potassium 31.5 mcg selenium 3.00 mg zink 22.25 g protein 0.865 g alanine 1.001 g arginine 1.936 g aspartic_acid 0.161 g cystine 2.172 g glutamic_acid 0.700 g glycine 0.487 g histidine 0.146 g hydroxyproline 0.723 g isoleucine 1.228 g leucine 1.309 g lysine 0.422 g methionine 0.635 g phenylalanine 0.902 g proline 0.529 g serine 0.638 g threonine 0.147 g tryptophan 0.475 g tyrosine 0.741 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.74 g fat 0.187 g saturated_fatty_acids 0.295 g monounsaturated_fatty_acids 0.102 g polyunsaturated_fatty_acids 71.00 mg fatty_acids_total_trans 0.0 g alcohol 0.93 g ash 0.00 mg caffeine 0.00 mg theobromine 75.40 g water
Human: Find nutritional information for Emu, raw, inside drum Assistant: 100gms of Emu, raw, inside drum contains the following nutrients: 100 g serving_size 108 calories 1.5g total_fat 0.4g saturated_fat 67mg cholesterol 102.00 mg sodium 0 choline 12.00 mcg folate 0.00 mcg folic_acid 7.304 mg niacin 2.674 mg pantothenic_acid 0.446 mg riboflavin 0.420 mg thiamin 17.00 IU vitamin_a 5.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.26 mcg vitamin_b12 0.626 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.22 mg vitamin_e 0.22 mg tocopherol_alpha 0 vitamin_k 4.00 mg calcium 0.205 mg copper 5.23 mg irom 26.00 mg magnesium 0.028 mg manganese 229.00 mg phosphorous 318.00 mg potassium 31.4 mcg selenium 4.33 mg zink 22.22 g protein 0.864 g alanine 1.000 g arginine 1.933 g aspartic_acid 0.160 g cystine 2.169 g glutamic_acid 0.699 g glycine 0.486 g histidine 0.145 g hydroxyproline 0.722 g isoleucine 1.226 g leucine 1.307 g lysine 0.421 g methionine 0.634 g phenylalanine 0.900 g proline 0.528 g serine 0.637 g threonine 0.147 g tryptophan 0.474 g tyrosine 0.740 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.49 g fat 0.386 g saturated_fatty_acids 0.532 g monounsaturated_fatty_acids 0.256 g polyunsaturated_fatty_acids 67.00 mg fatty_acids_total_trans 0.0 g alcohol 1.15 g ash 0.00 mg caffeine 0.00 mg theobromine 74.73 g water
Human: Find nutritional information for Ice creams, chocolate Assistant: 100gms of Ice creams, chocolate contains the following nutrients: 100 g serving_size 216 calories 11g total_fat 6.8g saturated_fat 34mg cholesterol 76.00 mg sodium 22.5 mg choline 16.00 mcg folate 0.00 mcg folic_acid 0.226 mg niacin 0.554 mg pantothenic_acid 0.194 mg riboflavin 0.042 mg thiamin 416.00 IU vitamin_a 118.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 19.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.29 mcg vitamin_b12 0.055 mg vitamin_b6 0.7 mg vitamin_c 8.00 IU vitamin_d 0.30 mg vitamin_e 0.30 mg tocopherol_alpha 0.3 mcg vitamin_k 109.00 mg calcium 0.135 mg copper 0.93 mg irom 29.00 mg magnesium 0.140 mg manganese 107.00 mg phosphorous 249.00 mg potassium 2.5 mcg selenium 0.58 mg zink 3.80 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 28.20 g carbohydrate 1.2 g fiber 25.36 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 11.00 g fat 6.800 g saturated_fatty_acids 3.210 g monounsaturated_fatty_acids 0.410 g polyunsaturated_fatty_acids 34.00 mg fatty_acids_total_trans 0.0 g alcohol 1.00 g ash 3.00 mg caffeine 62.00 mg theobromine 55.70 g water
Human: Find nutritional information for Snacks, potato sticks Assistant: 100gms of Snacks, potato sticks contains the following nutrients: 100 g serving_size 522 calories 34g total_fat 8.9g saturated_fat 0 cholesterol 633.00 mg sodium 34.9 mg choline 40.00 mcg folate 0.00 mcg folic_acid 4.785 mg niacin 0.403 mg pantothenic_acid 0.116 mg riboflavin 0.096 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.320 mg vitamin_b6 47.3 mg vitamin_c 0.00 IU vitamin_d 9.11 mg vitamin_e 9.11 mg tocopherol_alpha 22.1 mcg vitamin_k 18.00 mg calcium 0.315 mg copper 2.27 mg irom 64.00 mg magnesium 0.423 mg manganese 172.00 mg phosphorous 1237.00 mg potassium 8.1 mcg selenium 0.99 mg zink 6.70 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 53.30 g carbohydrate 3.4 g fiber 0.22 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 34.40 g fat 8.880 g saturated_fatty_acids 6.160 g monounsaturated_fatty_acids 17.900 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.30 g ash 0.00 mg caffeine 0.00 mg theobromine 2.20 g water
Human: Find nutritional information for USDA Commodity, salsa Assistant: 100gms of USDA Commodity, salsa contains the following nutrients: 100 g serving_size 36 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 430.00 mg sodium 0 choline 19.00 mcg folate 0.00 mcg folic_acid 1.080 mg niacin 0 pantothenic_acid 0.030 mg riboflavin 0.050 mg thiamin 550.00 IU vitamin_a 28.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.149 mg vitamin_b6 4.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 12.00 mg calcium 0.096 mg copper 2.24 mg irom 16.00 mg magnesium 0 manganese 30.00 mg phosphorous 270.00 mg potassium 0.4 mcg selenium 0.17 mg zink 1.50 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.00 g carbohydrate 1.4 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.029 g saturated_fatty_acids 0.016 g monounsaturated_fatty_acids 0.107 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.60 g ash 0 caffeine 0 theobromine 89.70 g water
Human: Find nutritional information for Figs, uncooked, dried Assistant: 100gms of Figs, uncooked, dried contains the following nutrients: 100 g serving_size 249 calories 0.9g total_fat 0.1g saturated_fat 0 cholesterol 10.00 mg sodium 15.8 mg choline 9.00 mcg folate 0.00 mcg folic_acid 0.619 mg niacin 0.434 mg pantothenic_acid 0.082 mg riboflavin 0.085 mg thiamin 10.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 6.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 32.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.106 mg vitamin_b6 1.2 mg vitamin_c 0.00 IU vitamin_d 0.35 mg vitamin_e 0.35 mg tocopherol_alpha 15.6 mcg vitamin_k 162.00 mg calcium 0.287 mg copper 2.03 mg irom 68.00 mg magnesium 0.510 mg manganese 67.00 mg phosphorous 680.00 mg potassium 0.6 mcg selenium 0.55 mg zink 3.30 g protein 0.134 g alanine 0.077 g arginine 0.645 g aspartic_acid 0.036 g cystine 0.295 g glutamic_acid 0.108 g glycine 0.037 g histidine 0 hydroxyproline 0.089 g isoleucine 0.128 g leucine 0.088 g lysine 0.034 g methionine 0.076 g phenylalanine 0.610 g proline 0.128 g serine 0.085 g threonine 0.020 g tryptophan 0.041 g tyrosine 0.122 g valine 63.87 g carbohydrate 9.8 g fiber 47.92 g sugars 22.93 g fructose 0.13 g galactose 24.79 g glucose 0.00 g lactose 0.00 g maltose 0.07 g sucrose 0.93 g fat 0.144 g saturated_fatty_acids 0.159 g monounsaturated_fatty_acids 0.345 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.86 g ash 0.00 mg caffeine 0.00 mg theobromine 30.05 g water
Human: Find nutritional information for Game meat, raw, horse Assistant: 100gms of Game meat, raw, horse contains the following nutrients: 100 g serving_size 133 calories 4.6g total_fat 1.4g saturated_fat 52mg cholesterol 53.00 mg sodium 0 choline 0 folate 0 folic_acid 4.600 mg niacin 0 pantothenic_acid 0.100 mg riboflavin 0.130 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 3.00 mcg vitamin_b12 0.380 mg vitamin_b6 1.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 6.00 mg calcium 0.144 mg copper 3.82 mg irom 24.00 mg magnesium 0.019 mg manganese 221.00 mg phosphorous 360.00 mg potassium 10.1 mcg selenium 2.90 mg zink 21.39 g protein 1.228 g alanine 1.401 g arginine 2.104 g aspartic_acid 0.299 g cystine 3.116 g glutamic_acid 1.033 g glycine 0.822 g histidine 0 hydroxyproline 1.014 g isoleucine 1.696 g leucine 1.823 g lysine 0.473 g methionine 0.879 g phenylalanine 0.994 g proline 0.817 g serine 0.959 g threonine 0.265 g tryptophan 0.670 g tyrosine 1.108 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.60 g fat 1.440 g saturated_fatty_acids 1.610 g monounsaturated_fatty_acids 0.650 g polyunsaturated_fatty_acids 52.00 mg fatty_acids_total_trans 0 alcohol 0.99 g ash 0 caffeine 0 theobromine 72.63 g water
Human: Find nutritional information for Syrup, fruit flavored Assistant: 100gms of Syrup, fruit flavored contains the following nutrients: 100 g serving_size 261 calories 0g total_fat 0 saturated_fat 0 cholesterol 0.00 mg sodium 0.0 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.011 mg riboflavin 0.007 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 0.00 mg calcium 0.007 mg copper 0.03 mg irom 1.00 mg magnesium 0.002 mg manganese 0.00 mg phosphorous 1.00 mg potassium 0.4 mcg selenium 0.06 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 65.10 g carbohydrate 0.0 g fiber 65.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.02 g fat 0.000 g saturated_fatty_acids 0.000 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.06 g ash 0.00 mg caffeine 0.00 mg theobromine 34.82 g water
Human: Find nutritional information for Broccoli, raw, stalks Assistant: 100gms of Broccoli, raw, stalks contains the following nutrients: 100 g serving_size 28 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 27.00 mg sodium 0 choline 71.00 mcg folate 0.00 mcg folic_acid 0.638 mg niacin 0.535 mg pantothenic_acid 0.119 mg riboflavin 0.065 mg thiamin 400.00 IU vitamin_a 20.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.159 mg vitamin_b6 93.2 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 48.00 mg calcium 0.045 mg copper 0.88 mg irom 25.00 mg magnesium 0.229 mg manganese 66.00 mg phosphorous 325.00 mg potassium 3.0 mcg selenium 0.40 mg zink 2.98 g protein 0.118 g alanine 0.145 g arginine 0.213 g aspartic_acid 0.020 g cystine 0.375 g glutamic_acid 0.095 g glycine 0.050 g histidine 0 hydroxyproline 0.109 g isoleucine 0.131 g leucine 0.141 g lysine 0.034 g methionine 0.084 g phenylalanine 0.114 g proline 0.100 g serine 0.091 g threonine 0.029 g tryptophan 0.063 g tyrosine 0.128 g valine 5.24 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.35 g fat 0.054 g saturated_fatty_acids 0.024 g monounsaturated_fatty_acids 0.167 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.92 g ash 0 caffeine 0 theobromine 90.69 g water
Human: Find nutritional information for Cream, cultured, sour Assistant: 100gms of Cream, cultured, sour contains the following nutrients: 100 g serving_size 198 calories 19g total_fat 10g saturated_fat 59mg cholesterol 31.00 mg sodium 19.2 mg choline 6.00 mcg folate 0.00 mcg folic_acid 0.093 mg niacin 0.472 mg pantothenic_acid 0.168 mg riboflavin 0.020 mg thiamin 447.00 IU vitamin_a 124.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 25.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 4.00 mcg lutein_zeaxanthin 0 lucopene 0.21 mcg vitamin_b12 0.041 mg vitamin_b6 0.9 mg vitamin_c 0.00 IU vitamin_d 0.38 mg vitamin_e 0.38 mg tocopherol_alpha 1.5 mcg vitamin_k 101.00 mg calcium 0.018 mg copper 0.07 mg irom 10.00 mg magnesium 0.015 mg manganese 76.00 mg phosphorous 125.00 mg potassium 3.7 mcg selenium 0.33 mg zink 2.44 g protein 0.116 g alanine 0.117 g arginine 0.262 g aspartic_acid 0.029 g cystine 0.673 g glutamic_acid 0.076 g glycine 0.092 g histidine 0 hydroxyproline 0.163 g isoleucine 0.322 g leucine 0.275 g lysine 0.078 g methionine 0.157 g phenylalanine 0.310 g proline 0.191 g serine 0.142 g threonine 0.042 g tryptophan 0.152 g tyrosine 0.195 g valine 4.63 g carbohydrate 0.0 g fiber 3.41 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 3.41 g lactose 0.00 g maltose 0.00 g sucrose 19.35 g fat 10.140 g saturated_fatty_acids 4.594 g monounsaturated_fatty_acids 0.800 g polyunsaturated_fatty_acids 59.00 mg fatty_acids_total_trans 0.0 g alcohol 0.51 g ash 0.00 mg caffeine 0.00 mg theobromine 73.07 g water
Human: Find nutritional information for Gravy, canned, au jus Assistant: 100gms of Gravy, canned, au jus contains the following nutrients: 100 g serving_size 16 calories 0.2g total_fat 0.1g saturated_fat 0 cholesterol 478.00 mg sodium 0 choline 2.00 mcg folate 0.00 mcg folic_acid 0.900 mg niacin 0.020 mg pantothenic_acid 0.060 mg riboflavin 0.020 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.10 mcg vitamin_b12 0.010 mg vitamin_b6 1.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 4.00 mg calcium 0.100 mg copper 0.60 mg irom 2.00 mg magnesium 0.200 mg manganese 30.00 mg phosphorous 81.00 mg potassium 0.4 mcg selenium 1.00 mg zink 1.20 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 2.50 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.100 g saturated_fatty_acids 0.080 g monounsaturated_fatty_acids 0.010 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.60 g ash 0 caffeine 0 theobromine 94.50 g water
Human: Find nutritional information for McDONALD'S, Hamburger Assistant: 100gms of McDONALD'S, Hamburger contains the following nutrients: 100 g serving_size 264 calories 10g total_fat 3.5g saturated_fat 27mg cholesterol 494.00 mg sodium 0 choline 64.00 mcg folate 0 folic_acid 4.544 mg niacin 0 pantothenic_acid 0.239 mg riboflavin 0.247 mg thiamin 55.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.83 mcg vitamin_b12 0 vitamin_b6 0.6 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 127.00 mg calcium 0.096 mg copper 2.87 mg irom 21.00 mg magnesium 0.322 mg manganese 107.00 mg phosphorous 192.00 mg potassium 26.2 mcg selenium 1.95 mg zink 12.92 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 30.28 g carbohydrate 1.3 g fiber 6.03 g sugars 3.30 g fructose 0.00 g galactose 2.10 g glucose 0.00 g lactose 0.63 g maltose 0.00 g sucrose 10.09 g fat 3.504 g saturated_fatty_acids 3.768 g monounsaturated_fatty_acids 1.420 g polyunsaturated_fatty_acids 27.00 mg fatty_acids_total_trans 0 alcohol 2.18 g ash 0 caffeine 0 theobromine 44.53 g water
Human: Find nutritional information for Cheese, port de salut Assistant: 100gms of Cheese, port de salut contains the following nutrients: 100 g serving_size 352 calories 28g total_fat 17g saturated_fat 123mg cholesterol 534.00 mg sodium 15.4 mg choline 18.00 mcg folate 0.00 mcg folic_acid 0.060 mg niacin 0.210 mg pantothenic_acid 0.240 mg riboflavin 0.014 mg thiamin 1092.00 IU vitamin_a 315.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 29.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.50 mcg vitamin_b12 0.053 mg vitamin_b6 0.0 mg vitamin_c 21.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 2.4 mcg vitamin_k 650.00 mg calcium 0.022 mg copper 0.43 mg irom 24.00 mg magnesium 0.011 mg manganese 360.00 mg phosphorous 136.00 mg potassium 14.5 mcg selenium 2.60 mg zink 23.78 g protein 0.790 g alanine 0.827 g arginine 1.752 g aspartic_acid 0.134 g cystine 5.349 g glutamic_acid 0.485 g glycine 0.686 g histidine 0 hydroxyproline 1.446 g isoleucine 2.482 g leucine 1.987 g lysine 0.734 g methionine 1.323 g phenylalanine 2.892 g proline 1.357 g serine 0.876 g threonine 0.343 g tryptophan 1.420 g tyrosine 1.707 g valine 0.57 g carbohydrate 0.0 g fiber 0.57 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 28.20 g fat 16.691 g saturated_fatty_acids 9.338 g monounsaturated_fatty_acids 0.729 g polyunsaturated_fatty_acids 123.00 mg fatty_acids_total_trans 0.0 g alcohol 2.00 g ash 0.00 mg caffeine 0.00 mg theobromine 45.45 g water
Human: Find nutritional information for SILK Original Creamer Assistant: 100gms of SILK Original Creamer contains the following nutrients: 100 g serving_size 100 calories 6.7g total_fat 0 saturated_fat 0 cholesterol 67.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.67 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.67 g fat 0.000 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.38 g ash 0 caffeine 0 theobromine 86.29 g water
Human: Find nutritional information for SILK Hazelnut Creamer Assistant: 100gms of SILK Hazelnut Creamer contains the following nutrients: 100 g serving_size 133 calories 6.7g total_fat 0 saturated_fat 0 cholesterol 67.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 200.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 20.00 g carbohydrate 0.0 g fiber 20.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.67 g fat 0.000 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.38 g ash 0 caffeine 0 theobromine 72.95 g water
Human: Find nutritional information for Soup, mix, dry, onion Assistant: 100gms of Soup, mix, dry, onion contains the following nutrients: 100 g serving_size 293 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 8031.00 mg sodium 28.4 mg choline 0.00 mcg folate 0.00 mcg folic_acid 1.472 mg niacin 0.854 mg pantothenic_acid 0.274 mg riboflavin 0.279 mg thiamin 15.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 9.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 27.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.582 mg vitamin_b6 3.4 mg vitamin_c 0.00 IU vitamin_d 0.13 mg vitamin_e 0.13 mg tocopherol_alpha 1.4 mcg vitamin_k 143.00 mg calcium 0.353 mg copper 1.25 mg irom 60.00 mg magnesium 0.665 mg manganese 211.00 mg phosphorous 721.00 mg potassium 5.0 mcg selenium 1.12 mg zink 7.48 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 65.07 g carbohydrate 6.6 g fiber 4.65 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.34 g fat 0.089 g saturated_fatty_acids 0.067 g monounsaturated_fatty_acids 0.164 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 23.31 g ash 0.00 mg caffeine 0.00 mg theobromine 3.79 g water
Human: Find nutritional information for Mushrooms, raw, enoki Assistant: 100gms of Mushrooms, raw, enoki contains the following nutrients: 100 g serving_size 37 calories 0.3g total_fat 0 saturated_fat 0 cholesterol 3.00 mg sodium 47.7 mg choline 48.00 mcg folate 0.00 mcg folic_acid 7.032 mg niacin 1.350 mg pantothenic_acid 0.200 mg riboflavin 0.225 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.100 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.01 mg vitamin_e 0.01 mg tocopherol_alpha 0.0 mcg vitamin_k 0.00 mg calcium 0.107 mg copper 1.15 mg irom 16.00 mg magnesium 0.075 mg manganese 105.00 mg phosphorous 359.00 mg potassium 2.2 mcg selenium 0.65 mg zink 2.66 g protein 0.190 g alanine 0.110 g arginine 0.190 g aspartic_acid 0.020 g cystine 0.380 g glutamic_acid 0.110 g glycine 0.070 g histidine 0 hydroxyproline 0.090 g isoleucine 0.130 g leucine 0.130 g lysine 0.030 g methionine 0.150 g phenylalanine 0.060 g proline 0.090 g serine 0.110 g threonine 0.040 g tryptophan 0.140 g tyrosine 0.230 g valine 7.81 g carbohydrate 2.7 g fiber 0.22 g sugars 0.00 g fructose 0.00 g galactose 0.22 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 0.29 g fat 0.020 g saturated_fatty_acids 0.000 g monounsaturated_fatty_acids 0.090 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.91 g ash 0.00 mg caffeine 0.00 mg theobromine 88.34 g water
Human: Find nutritional information for Bacon and beef sticks Assistant: 100gms of Bacon and beef sticks contains the following nutrients: 100 g serving_size 517 calories 44g total_fat 16g saturated_fat 102mg cholesterol 1420.00 mg sodium 0 choline 2.00 mcg folate 0.00 mcg folic_acid 4.867 mg niacin 1.060 mg pantothenic_acid 0.285 mg riboflavin 0.600 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.90 mcg vitamin_b12 0.500 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.6 mcg vitamin_k 14.00 mg calcium 0.080 mg copper 1.86 mg irom 17.00 mg magnesium 0.038 mg manganese 142.00 mg phosphorous 385.00 mg potassium 26.1 mcg selenium 3.23 mg zink 29.10 g protein 1.480 g alanine 1.516 g arginine 2.073 g aspartic_acid 0.262 g cystine 3.383 g glutamic_acid 1.641 g glycine 0.699 g histidine 0 hydroxyproline 0.971 g isoleucine 1.732 g leucine 1.824 g lysine 0.593 g methionine 0.868 g phenylalanine 1.188 g proline 0.942 g serine 0.959 g threonine 0.210 g tryptophan 0.710 g tyrosine 1.083 g valine 0.80 g carbohydrate 0.0 g fiber 0.80 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 44.20 g fat 16.000 g saturated_fatty_acids 21.900 g monounsaturated_fatty_acids 4.300 g polyunsaturated_fatty_acids 102.00 mg fatty_acids_total_trans 0.0 g alcohol 4.30 g ash 0.00 mg caffeine 0.00 mg theobromine 21.60 g water
Human: Find nutritional information for Salami, pork, Italian Assistant: 100gms of Salami, pork, Italian contains the following nutrients: 100 g serving_size 425 calories 37g total_fat 13g saturated_fat 80mg cholesterol 1890.00 mg sodium 0 choline 2.00 mcg folate 0.00 mcg folic_acid 5.600 mg niacin 1.060 mg pantothenic_acid 0.330 mg riboflavin 0.930 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.80 mcg vitamin_b12 0.550 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.160 mg copper 1.52 mg irom 22.00 mg magnesium 0.070 mg manganese 229.00 mg phosphorous 340.00 mg potassium 25.4 mcg selenium 4.20 mg zink 21.70 g protein 1.336 g alanine 1.373 g arginine 2.095 g aspartic_acid 0.289 g cystine 3.829 g glutamic_acid 1.553 g glycine 0.614 g histidine 0 hydroxyproline 1.084 g isoleucine 1.625 g leucine 1.878 g lysine 0.470 g methionine 0.940 g phenylalanine 1.336 g proline 0.903 g serine 1.012 g threonine 0.253 g tryptophan 0.686 g tyrosine 1.120 g valine 1.20 g carbohydrate 0.0 g fiber 1.20 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 37.00 g fat 13.100 g saturated_fatty_acids 18.200 g monounsaturated_fatty_acids 3.600 g polyunsaturated_fatty_acids 80.00 mg fatty_acids_total_trans 0.0 g alcohol 5.50 g ash 0.00 mg caffeine 0.00 mg theobromine 34.60 g water
Human: Find nutritional information for Crackers, whole-wheat Assistant: 100gms of Crackers, whole-wheat contains the following nutrients: 100 g serving_size 427 calories 14g total_fat 2.1g saturated_fat 0 cholesterol 704.00 mg sodium 27.2 mg choline 28.00 mcg folate 0.00 mcg folic_acid 4.630 mg niacin 0.832 mg pantothenic_acid 0.021 mg riboflavin 0.182 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 179.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.185 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 1.41 mg vitamin_e 1.41 mg tocopherol_alpha 27.2 mcg vitamin_k 36.00 mg calcium 0.420 mg copper 3.34 mg irom 110.00 mg magnesium 2.152 mg manganese 331.00 mg phosphorous 345.00 mg potassium 10.1 mcg selenium 2.63 mg zink 10.58 g protein 0.393 g alanine 0.480 g arginine 0.543 g aspartic_acid 0.228 g cystine 3.065 g glutamic_acid 0.427 g glycine 0.238 g histidine 0 hydroxyproline 0.364 g isoleucine 0.703 g leucine 0.271 g lysine 0.170 g methionine 0.480 g phenylalanine 1.004 g proline 0.461 g serine 0.301 g threonine 0.141 g tryptophan 0.194 g tyrosine 0.465 g valine 69.55 g carbohydrate 10.3 g fiber 1.19 g sugars 0.00 g fructose 0.00 g galactose 0.32 g glucose 0.00 g lactose 0.00 g maltose 0.86 g sucrose 14.13 g fat 2.063 g saturated_fatty_acids 3.248 g monounsaturated_fatty_acids 6.945 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.80 g ash 0.00 mg caffeine 0.00 mg theobromine 2.94 g water
Human: Find nutritional information for Peanuts, raw, spanish Assistant: 100gms of Peanuts, raw, spanish contains the following nutrients: 100 g serving_size 570 calories 50g total_fat 7.1g saturated_fat 0 cholesterol 22.00 mg sodium 0 choline 240.00 mcg folate 0.00 mcg folic_acid 15.925 mg niacin 1.769 mg pantothenic_acid 0.135 mg riboflavin 0.675 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.348 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0.0 mcg vitamin_k 106.00 mg calcium 0.900 mg copper 3.91 mg irom 188.00 mg magnesium 2.640 mg manganese 388.00 mg phosphorous 744.00 mg potassium 7.2 mcg selenium 2.12 mg zink 26.15 g protein 1.039 g alanine 3.128 g arginine 3.190 g aspartic_acid 0.335 g cystine 5.465 g glutamic_acid 1.576 g glycine 0.661 g histidine 0 hydroxyproline 0.920 g isoleucine 1.696 g leucine 0.939 g lysine 0.321 g methionine 1.356 g phenylalanine 1.154 g proline 1.289 g serine 0.896 g threonine 0.254 g tryptophan 1.063 g tyrosine 1.097 g valine 15.83 g carbohydrate 9.5 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 49.60 g fat 7.098 g saturated_fatty_acids 22.325 g monounsaturated_fatty_acids 17.238 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.03 g ash 0.00 mg caffeine 0.00 mg theobromine 6.39 g water
Human: Find nutritional information for Hominy, white, canned Assistant: 100gms of Hominy, white, canned contains the following nutrients: 100 g serving_size 72 calories 0.9g total_fat 0.1g saturated_fat 0 cholesterol 345.00 mg sodium 3.1 mg choline 1.00 mcg folate 0.00 mcg folic_acid 0.033 mg niacin 0.154 mg pantothenic_acid 0.006 mg riboflavin 0.003 mg thiamin 1.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 30.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.005 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.05 mg vitamin_e 0.05 mg tocopherol_alpha 0.2 mcg vitamin_k 10.00 mg calcium 0.030 mg copper 0.62 mg irom 16.00 mg magnesium 0.070 mg manganese 35.00 mg phosphorous 9.00 mg potassium 3.0 mcg selenium 1.05 mg zink 1.48 g protein 0.107 g alanine 0.068 g arginine 0.115 g aspartic_acid 0.033 g cystine 0.299 g glutamic_acid 0.052 g glycine 0.045 g histidine 0 hydroxyproline 0.058 g isoleucine 0.202 g leucine 0.033 g lysine 0.031 g methionine 0.076 g phenylalanine 0.138 g proline 0.065 g serine 0.050 g threonine 0.008 g tryptophan 0.056 g tyrosine 0.077 g valine 14.26 g carbohydrate 2.5 g fiber 1.82 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.88 g fat 0.123 g saturated_fatty_acids 0.231 g monounsaturated_fatty_acids 0.399 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.86 g ash 0.00 mg caffeine 0.00 mg theobromine 82.53 g water
Human: Find nutritional information for Game meat, raw, moose Assistant: 100gms of Game meat, raw, moose contains the following nutrients: 100 g serving_size 102 calories 0.7g total_fat 0.2g saturated_fat 59mg cholesterol 65.00 mg sodium 0 choline 0 folate 0 folic_acid 5.000 mg niacin 0 pantothenic_acid 0.270 mg riboflavin 0.060 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 4.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 5.00 mg calcium 0.067 mg copper 3.21 mg irom 23.00 mg magnesium 0.008 mg manganese 158.00 mg phosphorous 317.00 mg potassium 9.6 mcg selenium 2.80 mg zink 22.24 g protein 1.281 g alanine 1.438 g arginine 2.089 g aspartic_acid 0 cystine 3.602 g glutamic_acid 0.972 g glycine 0.747 g histidine 0 hydroxyproline 1.068 g isoleucine 1.957 g leucine 2.018 g lysine 0.569 g methionine 0.961 g phenylalanine 0.904 g proline 0.797 g serine 1.021 g threonine 0 tryptophan 0.819 g tyrosine 1.210 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.74 g fat 0.220 g saturated_fatty_acids 0.150 g monounsaturated_fatty_acids 0.240 g polyunsaturated_fatty_acids 59.00 mg fatty_acids_total_trans 0 alcohol 1.13 g ash 0 caffeine 0 theobromine 75.55 g water
Human: Find nutritional information for Pears, red anjou, raw Assistant: 100gms of Pears, red anjou, raw contains the following nutrients: 100 g serving_size 62 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 1.00 mg sodium 5.1 mg choline 7.00 mcg folate 0 folic_acid 0.162 mg niacin 0.053 mg pantothenic_acid 0.028 mg riboflavin 0.012 mg thiamin 24.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 14.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 53.00 mcg lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.039 mg vitamin_b6 5.2 mg vitamin_c 0 vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 4.9 mcg vitamin_k 11.00 mg calcium 0.070 mg copper 0.19 mg irom 7.00 mg magnesium 0.056 mg manganese 13.00 mg phosphorous 123.00 mg potassium 0.1 mcg selenium 0.13 mg zink 0.33 g protein 0.012 g alanine 0.009 g arginine 0.094 g aspartic_acid 0.001 g cystine 0.027 g glutamic_acid 0.011 g glycine 0.001 g histidine 0 hydroxyproline 0.010 g isoleucine 0.017 g leucine 0.015 g lysine 0.002 g methionine 0.010 g phenylalanine 0.019 g proline 0.014 g serine 0.010 g threonine 0.001 g tryptophan 0.001 g tyrosine 0.015 g valine 14.94 g carbohydrate 3.0 g fiber 9.54 g sugars 6.48 g fructose 0 galactose 2.74 g glucose 0 lactose 0 maltose 0.26 g sucrose 0.14 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 0.35 g ash 0 caffeine 0 theobromine 84.24 g water
Human: Find nutritional information for Horseradish, prepared Assistant: 100gms of Horseradish, prepared contains the following nutrients: 100 g serving_size 48 calories 0.7g total_fat 0.1g saturated_fat 0 cholesterol 420.00 mg sodium 6.5 mg choline 57.00 mcg folate 0.00 mcg folic_acid 0.386 mg niacin 0.093 mg pantothenic_acid 0.024 mg riboflavin 0.008 mg thiamin 2.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 10.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.073 mg vitamin_b6 24.9 mg vitamin_c 0.00 IU vitamin_d 0.01 mg vitamin_e 0.01 mg tocopherol_alpha 1.3 mcg vitamin_k 56.00 mg calcium 0.058 mg copper 0.42 mg irom 27.00 mg magnesium 0.126 mg manganese 31.00 mg phosphorous 246.00 mg potassium 2.8 mcg selenium 0.83 mg zink 1.18 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 11.29 g carbohydrate 3.3 g fiber 7.99 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.69 g fat 0.090 g saturated_fatty_acids 0.130 g monounsaturated_fatty_acids 0.339 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.76 g ash 0.00 mg caffeine 0.00 mg theobromine 85.08 g water
Human: Find nutritional information for Fish, raw, butterfish Assistant: 100gms of Fish, raw, butterfish contains the following nutrients: 100 g serving_size 146 calories 8g total_fat 3.4g saturated_fat 65mg cholesterol 89.00 mg sodium 0 choline 15.00 mcg folate 0.00 mcg folic_acid 4.500 mg niacin 0.750 mg pantothenic_acid 0.150 mg riboflavin 0.120 mg thiamin 100.00 IU vitamin_a 30.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 1.90 mcg vitamin_b12 0.300 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 22.00 mg calcium 0.054 mg copper 0.50 mg irom 25.00 mg magnesium 0.015 mg manganese 240.00 mg phosphorous 375.00 mg potassium 36.5 mcg selenium 0.77 mg zink 17.28 g protein 1.045 g alanine 1.034 g arginine 1.770 g aspartic_acid 0.185 g cystine 2.580 g glutamic_acid 0.830 g glycine 0.509 g histidine 0 hydroxyproline 0.796 g isoleucine 1.405 g leucine 1.587 g lysine 0.512 g methionine 0.675 g phenylalanine 0.611 g proline 0.705 g serine 0.758 g threonine 0.194 g tryptophan 0.583 g tyrosine 0.890 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.02 g fat 3.380 g saturated_fatty_acids 3.380 g monounsaturated_fatty_acids 0.590 g polyunsaturated_fatty_acids 65.00 mg fatty_acids_total_trans 0 alcohol 1.20 g ash 0 caffeine 0 theobromine 74.13 g water
Human: Find nutritional information for Lebanon bologna, beef Assistant: 100gms of Lebanon bologna, beef contains the following nutrients: 100 g serving_size 172 calories 10g total_fat 2.8g saturated_fat 55mg cholesterol 1374.00 mg sodium 62.7 mg choline 6.00 mcg folate 0.00 mcg folic_acid 3.223 mg niacin 0.320 mg pantothenic_acid 0.165 mg riboflavin 0.101 mg thiamin 39.00 IU vitamin_a 12.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.90 mcg vitamin_b12 0.391 mg vitamin_b6 0.9 mg vitamin_c 10.00 IU vitamin_d 0.57 mg vitamin_e 0.57 mg tocopherol_alpha 0.3 mcg vitamin_k 20.00 mg calcium 0.073 mg copper 2.15 mg irom 20.00 mg magnesium 0.022 mg manganese 192.00 mg phosphorous 330.00 mg potassium 15.7 mcg selenium 3.84 mg zink 19.03 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.44 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.44 g fat 2.794 g saturated_fatty_acids 4.436 g monounsaturated_fatty_acids 0.258 g polyunsaturated_fatty_acids 55.00 mg fatty_acids_total_trans 0.0 g alcohol 4.32 g ash 0.00 mg caffeine 0.00 mg theobromine 65.77 g water
Human: Find nutritional information for Ham and cheese spread Assistant: 100gms of Ham and cheese spread contains the following nutrients: 100 g serving_size 245 calories 19g total_fat 8.6g saturated_fat 61mg cholesterol 1197.00 mg sodium 0 choline 3.00 mcg folate 0.00 mcg folic_acid 2.153 mg niacin 0.590 mg pantothenic_acid 0.220 mg riboflavin 0.318 mg thiamin 304.00 IU vitamin_a 91.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.73 mcg vitamin_b12 0.130 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 217.00 mg calcium 0.090 mg copper 0.76 mg irom 18.00 mg magnesium 0.036 mg manganese 495.00 mg phosphorous 162.00 mg potassium 33.6 mcg selenium 2.25 mg zink 16.18 g protein 0.802 g alanine 0.892 g arginine 1.378 g aspartic_acid 0.255 g cystine 2.887 g glutamic_acid 0.587 g glycine 0.597 g histidine 0 hydroxyproline 0.775 g isoleucine 1.504 g leucine 1.476 g lysine 0.475 g methionine 0.771 g phenylalanine 1.356 g proline 0.806 g serine 0.683 g threonine 0.372 g tryptophan 0.666 g tyrosine 1.014 g valine 2.28 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.53 g fat 8.620 g saturated_fatty_acids 7.080 g monounsaturated_fatty_acids 1.380 g polyunsaturated_fatty_acids 61.00 mg fatty_acids_total_trans 0 alcohol 3.90 g ash 0 caffeine 0 theobromine 59.13 g water
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