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Vegetarian ramen | ['Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.', 'Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.', 'Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.'] | ['80g pack instant noodles', '2 spring onions', '½ head pak choi', '1 egg', '1 tsp sesame seeds', 'chilli sauce'] | 1 | ['Vegetarian', 'Japanese', 'Korean'] |
Air fryer pork chops | ['Heat the air-fryer to 190C. Put the pork chops in a bowl, drizzle over the oil and rub all over the chops.', 'Combine the oregano, paprika, mustard powder, onion powder and parmesan with ½ tsp salt and ½ tsp freshly ground black pepper. Sprinkle over the pork chops, ensuring they are covered.', 'Put the chops in the air-fryer basket and cook for 5 mins (you may need to do this in batches depending on the size of your air-fryer). Turn over, then cook for 5-8 mins more until cooked through. Timings will depend on the thickness and whether they’re bone-in or not. A temperature probe should read 75C in the thickest part of the chop. Serve with wilted greens and peas, if you like.'] | ['4 pork chops', '½ tbsp sunflower or vegetable oil', '½ tsp dried oregano', '½ tsp paprika', '½ tsp mustard powder', '½ tsp onion powder', '25g parmesan', 'cooked greens and peas'] | 4 | ['Gluten-Free', 'Nut-Free'] |
Quick chicken hummus bowl | ['Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.', 'Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.'] | ['200g hummus', '1 small lemon', '200g pouch cooked mixed grains', '150g baby spinach', '1 small avocado', '1cooked chicken breast', '100g pomegranate seeds', '½ red onion', '2 tbsp toasted almonds'] | 2 | ['Dairy-Free'] |
Pizza | ['Make pizza '] | ['Pizza stuff '] | 2 | ['Italian'] |
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