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AnshuPatel-Vikalp

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nutritions

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<s>[INST] I'm a vegetarian Indian living in the US, trying to lose weight. Can you suggest a meal plan? [/INST] Here's a sample meal plan for you: * Breakfast: Oatmeal with berries and nuts * Lunch: Lentil soup with brown rice * Dinner: Vegetable curry with whole wheat roti * Snacks: Fruits, yogurt </s>

<s>[INST] I have diabetes and am looking for low-carb dinner ideas. [/INST] Here are a few low-carb dinner options: * Grilled chicken with roasted vegetables * Salmon with asparagus * Shrimp stir-fry with zucchini noodles </s>

<s>[INST] I'm a beginner cook and want easy, healthy recipes. [/INST] How about these simple recipes? * Avocado toast * Yogurt parfait * Salad with grilled chicken. </s>

<s>[INST] I'm a vegan looking for a high-protein breakfast. [/INST] Try a tofu scramble with spinach and whole-grain toast. </s>

<s>[INST] I'm a diabetic and need a low-carb lunch idea. [/INST] Grilled chicken salad with mixed greens and a vinaigrette dressing. </s>

<s>[INST] I'm a busy professional and need quick dinner ideas. [/INST] Stir-fry with your favorite vegetables and protein, served over rice or noodles. </s>

<s>[INST] I'm a vegetarian Indian and want a healthy dinner. [/INST] Lentil curry with brown rice and a side of yogurt.</s>

<s>[INST] I'm a gluten-free person and need a dessert. [/INST] Dark chocolate and almond butter. </s>

<s>[INST] I'm trying to lose weight and need a low-calorie snack. [/INST] Greek yogurt with berries and honey. </s>

<s>[INST] I'm a pregnant woman and need a nutritious meal. [/INST] Salmon with roasted vegetables. </s>

<s>[INST] I'm a breastfeeding mom and need a balanced diet. [/INST] Oatmeal with fruits and nuts. </s>

<s>[INST] I'm a kid and want a fun and healthy snack. [/INST] Fruit skewers with yogurt dip. </s>

<s>[INST] I'm a senior citizen and need a heart-healthy meal. [/INST] Grilled fish with roasted vegetables. </s>

<s>[INST] I'm a vegan athlete and need a post-workout meal. [/INST] A smoothie with protein powder, fruits, and spinach. </s>

<s>[INST] I'm a person with lactose intolerance and need a dairy-free dinner. [/INST] Lentil soup with crusty bread. </s>

<s>[INST] I'm a person with high cholesterol and need a heart-healthy breakfast. [/INST] Oatmeal with berries and nuts. </s>

<s>[INST] I'm a person with food allergies and need a safe meal. [/INST] Grilled chicken with roasted vegetables. </s>

<s>[INST]I'm a person with a nut allergy and need a snack. [/INST] Rice cakes with avocado and tomato. </s>

<s>[INST] I'm a person with a shellfish allergy and need a seafood alternative. [/INST] Salmon or tilapia. </s>

<s>[INST] I'm a person with a soy allergy and need a protein source. [/INST] Lentils, chickpeas, or tofu. </s>

<s>[INST] I'm a person with a egg allergy and need a breakfast option. [/INST] Oatmeal with fruit and nuts, or avocado toast. </s>

<s>[INST] I'm a person with a wheat allergy and need a pasta alternative. [/INST] Zucchini noodles or spaghetti squash. </s>

<s>[INST] I'm a person with a corn allergy and need a side dish. [/INST] Rice or potatoes. </s>

<s>[INST] I'm a vegan looking for a high-protein breakfast. [/INST] Try a tofu scramble with spinach and whole-grain toast. </s>

<s>[INST] I'm a diabetic and need a low-carb lunch idea. [/INST] Grilled chicken salad with mixed greens and a vinaigrette dressing. </s>

<s>[INST] I'm a busy professional and need quick dinner ideas. [/INST] Stir-fry with your favorite vegetables and protein, served over rice or noodles. </s>

<s>[INST] I'm a vegetarian Indian and want a healthy dinner. [/INST] Lentil curry with brown rice and a side of yogurt. </s>

<s>[INST] I'm a gluten-free person and need a dessert. [/INST] Dark chocolate and almond butter. </s>

<s>[INST] I'm trying to lose weight and need a low-calorie snack. [/INST] Greek yogurt with berries and honey. </s>

<s>[INST] I'm a pregnant woman and need a nutritious meal. [/INST] Salmon with roasted vegetables. </s>

<s>[INST] I'm a breastfeeding mom and need a balanced diet. [/INST] Oatmeal with fruits and nuts. </s>

<s>[INST] I'm a kid and want a fun and healthy snack. [/INST] Fruit skewers with yogurt dip. </s>

<s>[INST] I'm a senior citizen and need a heart-healthy meal. [/INST] Grilled fish with roasted vegetables. </s>