intent updates

intents.json

@@ -20,8 +20,13 @@
         "responses": ["Good night. Get some proper sleep", "Good night. Sweet dreams."]
     },
     {"tag": "goodbye",
-     "patterns": ["Bye", "See you later", "Goodbye", "Au revoir", "Sayonara", "ok bye", "Bye then", "Fare thee well"],
-     "responses": ["See you later.", "Have a nice day.", "Bye! Come back again.", "I'll see you soon."]
+     "patterns": ["Bye", "See you later", "Goodbye", "Au revoir", "Sayonara", "ok bye", "Bye then", "Fare thee well","Take care",
+     "Talk to you later"],
+     "responses": ["See you later.", "Have a nice day.", "Bye! Come back again.", "I'll see you soon.", "Goodbye! Take care.",
+     "See you later! Have a good day.",
+     "Bye! Come back soon.",
+     "Take care! Stay safe.",
+     "Talk to you later! Have a good one."]
     },
     {"tag": "thanks",
      "patterns": ["Thanks", "Thank you", "That's helpful", "Thanks for the help", "Than you very much"],
@@ -318,6 +323,640 @@
     {"tag": "fact-32",
         "patterns": ["What's the difference between sadness and depression?", "difference between sadness and depression"],
         "responses": ["Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations. Feeling sad from time to time is just another part of being human. In these cases, feelings of sadness go away quickly and you can go about your daily life. Other ways to talk about sadness might be feeling low, feeling down, or feeling blue.A person may say they are feeling depressed, but if it goes away on its own and doesn't impact life in a big way, it probably isn't the illness of depression. Depression is a mental illness that affects your mood, the way you understand yourself, and the way you understand and relate to things around you. It can also go by different names, such as clinical depression, major depressive disorder, or major depression. Depression can come up for no reason, and it lasts for a long time. It's much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonable guilty. Some people may experience depression as anger or irritability. It may be hard to concentrate or make decisions. Most people lose interest in things that they used to enjoy and may isolate themselves from others. There are also physical signs of depression, such as problems with sleep, appetite and energy and unexplainable aches or pains. Some may experience difficult thoughts about death or ending their life (suicide). Depression lasts longer than two weeks, doesn't usually go away on its own, and impacts your life. It's a real illness, and it is very treatable. It's important to seek help if you're concerned about depression."]
+    },
+    {
+        "tag": "mental health",
+        "patterns": [
+            "How can I improve my mental health?",
+            "What are some ways to cope with stress?",
+            "How can I manage my anxiety?",
+            "What are some self-care tips?",
+            "How can I improve my sleep?"
+        ],
+        "responses": [
+            "Some ways to improve your mental health include getting enough sleep, exercising regularly, eating a healthy diet, and talking to a therapist.",
+            "To cope with stress, try practicing relaxation techniques such as deep breathing, meditation, or yoga. You can also engage in activities that you enjoy, spend time with loved ones, and prioritize self-care.",
+            "To manage your anxiety, try practicing mindfulness, challenging negative thoughts, and engaging in relaxation techniques. You can also talk to a therapist or doctor about medication options.",
+            "Some self-care tips include taking breaks throughout the day, engaging in activities that bring you joy, prioritizing sleep and exercise, and setting healthy boundaries.",
+            "To improve your sleep, try sticking to a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and electronics before bed."
+        ]
+    },
+    {
+        "tag": "therapy",
+        "patterns": [
+            "How do I find a therapist?",
+            "What are the benefits of therapy?",
+            "Do I need therapy?",
+            "How do I know if therapy is right for me?",
+            "What should I expect from my first therapy session?"
+        ],
+        "responses": [
+            "To find a therapist, you can ask for recommendations from friends or family, check with your insurance provider, or use online directories like Psychology Today or GoodTherapy.",
+            "The benefits of therapy include improved mental health, better coping skills, increased self-awareness, and stronger relationships.",
+            "Whether or not you need therapy depends on your individual circumstances. If you are experiencing symptoms of a mental health condition or are struggling to cope with life stressors, therapy may be helpful.",
+            "To know if therapy is right for you, consider your symptoms and how they are impacting your daily life. It can also be helpful to talk to a mental health professional about your concerns and treatment options.",
+            "Your first therapy session may involve filling out paperwork, discussing your reasons for seeking therapy, and getting to know your therapist. It's normal to feel nervous, and your therapist will be there to support you."
+        ]
+    },
+    {
+        "tag": "medication",
+        "patterns": [
+            "What are the most common mental health medications?",
+            "Do I need medication for my mental health?",
+            "How do I know if medication is right for me?",
+            "What are the potential side effects of mental health medications?",
+            "How long does it take for medication to work?"
+        ],
+        "responses": [
+            "Common mental health medications include antidepressants, antipsychotics, and mood stabilizers.",
+            "Whether or not you need medication for your mental health depends on your individual circumstances. Talk to a mental health professional about your symptoms and treatment options.",
+            "To know if medication is right for you, talk to a mental health professional about your symptoms, medical history, and treatment options. They can help you weigh the benefits and risks of medication.",
+            "The potential side effects of mental health medications vary depending on the medication. Some common side effects include nausea, dizziness, and changes in appetite.",
+            "The amount of time it takes for medication to work varies depending on the medication and the individual. It can take anywhere from a few days to several weeks for medication to start working."
+        ]
+    },
+    {
+        "tag": "support",
+        "patterns": [
+            "How can I support a loved one with a mental health condition?",
+            "What can I do if someone I know is struggling with their mental health?",
+            "How can I be a better listener?",
+            "What are some ways to offer emotional support?",
+            "How can I help someone who is feeling suicidal?"
+        ],
+        "responses": [
+            "To support a loved one with a mental health condition, listen without judgement, offer emotional support, and encourage them to seek professional help.",
+            "If someone you know is struggling with their mental health, you can offer to listen without judgement, encourage them to seek professional help, and provide practical support.",
+            "To be a better listener, practice active listening by giving your full attention, asking questions, and reflecting back what you hear.",
+            "Ways to offer emotional support include being there for your loved one, expressing empathy, and helping them identify coping strategies.",
+            "If someone is feeling suicidal, it's important to take their feelings seriously and encourage them to seek immediate help. You can also call a suicide hotline or involve emergency services if necessary."
+        ]
+    },
+    {
+        "tag": "suicide-prevention",
+        "patterns": [
+            "What are the warning signs of suicide?",
+            "How can I help prevent suicide?",
+            "What should I do if I think someone is suicidal?",
+            "Are there any resources available for suicide prevention?",
+            "How can I take care of myself when supporting someone who is suicidal?"
+        ],
+        "responses": [
+            "Warning signs of suicide may include talking about wanting to die or to kill oneself, feeling hopeless or trapped, having intense mood swings, and withdrawing from activities.",
+            "To help prevent suicide, it's important to take any suicidal thoughts or behaviors seriously, offer support and understanding, and help the person access professional help.",
+            "If you think someone is suicidal, stay with them if possible and call a crisis line or emergency services for immediate assistance. Encourage the person to talk about how they are feeling and help them access professional help.",
+            "There are many resources available for suicide prevention, including hotlines, support groups, and online resources. The National Suicide Prevention Lifeline is one such resource that is available 24/7 in the US at 1-800-273-8255.",
+            "When supporting someone who is suicidal, it's important to also take care of yourself. This may involve setting boundaries, practicing self-care, and seeking support from your own network or a mental health professional."
+        ]
+    },
+    {
+        "tag": "suicide-loss",
+        "patterns": [
+            "What are some ways to cope with losing someone to suicide?",
+            "Why did someone I know choose to end their life?",
+            "How can I support someone who has lost a loved one to suicide?",
+            "Are there any support groups for people who have lost someone to suicide?",
+            "How can I honor the memory of someone who died by suicide?"
+        ],
+        "responses": [
+            "Coping with the loss of someone to suicide can be challenging. It's important to give yourself time and space to grieve, seek support from loved ones or a mental health professional, and engage in self-care.",
+            "The reasons why someone chooses to end their life can be complex and vary from person to person. It's important to avoid making assumptions and to seek support when processing the loss.",
+            "To support someone who has lost a loved one to suicide, listen without judgement, offer practical assistance, and encourage the person to seek support from a mental health professional or support group.",
+            "There are many support groups available for people who have lost someone to suicide. These groups can provide a safe and supportive space for sharing experiences and processing grief.",
+            "Honoring the memory of someone who died by suicide can take many forms, such as creating a memorial, participating in a suicide prevention walk, or donating to a mental health organization in their name."
+        ]
+    },
+    {
+        "tag": "psychosis",
+        "patterns": [
+            "What is psychosis?",
+            "What are some symptoms of psychosis?",
+            "How is psychosis treated?",
+            "What can I do to support someone who is experiencing psychosis?",
+            "Are there any resources available for people experiencing psychosis?"
+        ],
+        "responses": [
+            "Psychosis is a mental health condition characterized by a loss of contact with reality, including hallucinations, delusions, and disordered thinking.",
+            "Symptoms of psychosis can include hearing or seeing things that aren't there, believing in things that aren't true, and experiencing paranoia or other forms of extreme anxiety.",
+            "Treatment for psychosis may involve medication, therapy, and support from mental health professionals.",
+            "To support someone who is experiencing psychosis, it's important to be patient, avoid judgement, and encourage the person to seek professional help. It's also important to take care of your own mental health and seek support when needed.",
+            "There are many resources available for people experiencing psychosis, including hotlines, support groups, and online resources. The National Alliance on Mental Illness (NAMI) is one such resource that offers information and support for people living with psychosis and their families."
+        ]
+    },
+    {
+        "tag": "bipolar-disorder",
+        "patterns": [
+            "What is bipolar disorder?",
+            "What are some symptoms of bipolar disorder?",
+            "How is bipolar disorder treated?",
+            "What can I do to support someone who has bipolar disorder?",
+            "Are there any resources available for people with bipolar disorder?"
+        ],
+        "responses": [
+            "Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels, including periods of depression and periods of mania or hypomania.",
+            "Symptoms of bipolar disorder can include extreme mood swings, changes in sleep patterns, and racing thoughts.",
+            "Treatment for bipolar disorder may involve medication, therapy, and lifestyle changes. It's important for people with bipolar disorder to work closely with mental health professionals to manage their symptoms.",
+            "To support someone who has bipolar disorder, it's important to be patient, understanding, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+            "There are many resources available for people with bipolar disorder, including hotlines, support groups, and online resources. The International Bipolar Foundation is one such resource that offers information and support for people living with bipolar disorder and their families."
+        ]
+    },
+    {
+        "tag": "eating-disorders",
+        "patterns": [
+            "What are eating disorders?",
+            "What are some symptoms of eating disorders?",
+            "How are eating disorders treated?",
+            "What can I do to support someone who has an eating disorder?",
+            "Are there any resources available for people with eating disorders?"
+        ],
+        "responses": [
+            "Eating disorders are a group of mental health conditions characterized by an unhealthy relationship with food and eating, including anorexia nervosa, bulimia nervosa, and binge eating disorder.",
+            "Symptoms of eating disorders can include restrictive eating patterns, binge eating, and purging behaviors.",
+            "Treatment for eating disorders may involve a combination of therapy, medication, and nutritional counseling. It's important for people with eating disorders to work closely with mental health professionals to manage their symptoms and achieve long-term recovery.",
+            "To support someone who has an eating disorder, it's important to be compassionate, non-judgmental, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+            "There are many resources available for people with eating disorders, including hotlines, support groups, and online resources. The National Eating Disorders Association (NEDA) is one such resource that offers information and support for people living with eating disorders and their families."
+        ]
+    },
+    {
+        "tag": "substance-abuse",
+        "patterns": [
+            "What is substance abuse?",
+            "What are some signs of substance abuse?",
+            "How is substance abuse treated?",
+            "What can I do to support someone who has a substance abuse problem?",
+            "Are there any resources available for people with substance abuse problems?"
+        ],
+        "responses": [
+            "Substance abuse is a pattern of harmful use of alcohol, drugs, or other substances that can lead to physical or mental health problems, social problems, and other negative consequences.",
+            "Signs of substance abuse can include changes in behavior, mood, and physical appearance, as well as problems with relationships, work, or school.",
+            "Treatment for substance abuse may involve detoxification, medication-assisted treatment, therapy, and support groups. It's important for people with substance abuse problems to work closely with mental health professionals to manage their symptoms and achieve long-term recovery.",
+            "To support someone who has a substance abuse problem, it's important to be compassionate, non-judgmental, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+            "There are many resources available for people with substance abuse problems, including hotlines, support groups, and online resources. The Substance Abuse and Mental Health Services Administration (SAMHSA) is one such resource that offers information and support for people living with substance abuse and their families."
+        ]
+    },
+    {
+        "tag": "suicide",
+        "patterns": [
+            "What should I do if I or someone I know is thinking about suicide?",
+            "What are some warning signs of suicide?",
+            "How can I help prevent suicide?",
+            "Are there any resources available for people who are thinking about suicide?"
+        ],
+        "responses": [
+            "If you or someone you know is thinking about suicide, it's important to take action immediately. You can call a suicide prevention hotline, such as the National Suicide Prevention Lifeline, or seek emergency medical care.",
+            "Warning signs of suicide can include talking about wanting to die, feeling hopeless or helpless, and making plans or preparations for suicide.",
+            "To help prevent suicide, it's important to talk openly about mental health and suicide, reduce access to lethal means, and provide support to people who are struggling with mental health challenges.",
+            "There are many resources available for people who are thinking about suicide, including hotlines, support groups, and online resources. The National Suicide Prevention Lifeline is one such resource that offers free and confidential support 24/7."
+        ]
+    },
+    {
+        "tag": "self-care",
+        "patterns": [
+            "How can I practice self-care?",
+            "What are some self-care activities?",
+            "Why is self-care important?",
+            "How can I make time for self-care?"
+        ],
+        "responses": [
+            "Self-care involves taking care of your physical, mental, and emotional well-being. Some self-care activities include exercise, meditation, spending time in nature, reading, and spending time with loved ones.",
+            "Self-care is important because it helps reduce stress, improves overall health and well-being, and can prevent burnout and other mental health challenges.",
+            "To make time for self-care, it's important to prioritize it in your schedule and create a routine that includes self-care activities. You can also set boundaries with work and other obligations to make time for self-care.",
+            "Remember that self-care is not selfish, and taking care of yourself is important for your overall health and well-being."
+        ]
+    },
+    {
+        "tag": "stress",
+        "patterns": [
+            "What are some ways to manage stress?",
+            "How does stress affect mental health?",
+            "How can I reduce stress in my daily life?",
+            "What are some relaxation techniques?"
+        ],
+        "responses": [
+            "There are many ways to manage stress, including exercise, mindfulness, meditation, and deep breathing.",
+            "Stress can have a negative impact on mental health, including increasing the risk of depression, anxiety, and other mental health challenges.",
+            "To reduce stress in your daily life, it's important to identify your sources of stress and create a plan to manage them. This can involve setting boundaries with work and other obligations, practicing self-care, and seeking support from loved ones.",
+            "Some relaxation techniques include deep breathing, progressive muscle relaxation, and visualization. These techniques can help reduce stress and promote relaxation."
+        ]
+    },
+    {
+        "tag": "relationships",
+        "patterns": [
+            "How can I improve my relationships?",
+            "What are some healthy relationship habits?",
+            "How can I communicate better with my partner?",
+            "What should I do if I'm in a toxic relationship?"
+        ],
+        "responses": [
+            "To improve your relationships, it's important to communicate openly and honestly, practice empathy and compassion, and work through conflicts in a healthy and respectful way.",
+            "Healthy relationship habits include practicing active listening, expressing gratitude, and setting boundaries.",
+            "To communicate better with your partner, it's important to listen actively, speak honestly and respectfully, and avoid blaming or criticizing.",
+            "If you're in a toxic relationship, it's important to prioritize your safety and well-being. This may involve seeking support from loved ones or a mental health professional, and setting boundaries or ending the relationship."
+        ]
+    },
+    {
+        "tag": "anxiety",
+        "patterns": [
+            "What are some symptoms of anxiety?",
+            "How can I manage anxiety?",
+            "What are some coping techniques for anxiety?",
+            "When should I seek help for anxiety?"
+        ],
+        "responses": [
+            "Symptoms of anxiety can include excessive worry, restlessness, irritability, and physical symptoms like sweating and trembling.",
+            "To manage anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "Coping techniques for anxiety can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+            "If your anxiety is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+        ]
+    },
+    {
+        "tag": "gratitude",
+        "patterns": [
+            "How can I practice gratitude?",
+            "What are some benefits of practicing gratitude?",
+            "Why is gratitude important?",
+            "What are some ways to cultivate a sense of gratitude?"
+        ],
+        "responses": [
+            "Practicing gratitude involves focusing on the positive things in your life and expressing gratitude for them. This can include keeping a gratitude journal, practicing gratitude meditation, or simply expressing gratitude to others.",
+            "Practicing gratitude has been shown to improve overall well-being, reduce stress, and increase happiness.",
+            "Gratitude is important because it helps shift our focus away from negative thoughts and emotions and towards the positive things in our lives. It can also improve our relationships and help us cope with challenges.",
+            "To cultivate a sense of gratitude, it can be helpful to reflect on the positive things in your life, focus on the present moment, and practice mindfulness and self-compassion."
+        ]
+    },
+    {
+        "tag": "loneliness",
+        "patterns": [
+            "How can I cope with loneliness?",
+            "What are some ways to combat loneliness?",
+            "Why do I feel lonely?",
+            "What are some benefits of social connection?"
+        ],
+        "responses": [
+            "To cope with loneliness, it can be helpful to connect with others, practice self-care, and seek professional help if needed. This may involve joining a social group or club, volunteering, or reaching out to friends and family.",
+            "Some ways to combat loneliness include developing a hobby or interest, volunteering, or joining a social group or club.",
+            "There are many reasons why someone may feel lonely, including social isolation, lack of social skills, or mental health challenges like depression or anxiety.",
+            "Social connection has been shown to have many benefits, including improved mental health, reduced stress, and increased feelings of happiness and well-being."
+        ]
+    },
+    {
+        "tag": "self-esteem",
+        "patterns": [
+            "How can I improve my self-esteem?",
+            "What are some ways to boost self-confidence?",
+            "Why is self-esteem important?",
+            "What are some common causes of low self-esteem?"
+        ],
+        "responses": [
+            "To improve your self-esteem, it's important to practice self-care, challenge negative self-talk, and focus on your strengths and accomplishments. It can also be helpful to seek support from loved ones or a mental health professional.",
+            "Some ways to boost self-confidence include setting achievable goals, practicing self-compassion, and surrounding yourself with positive and supportive people.",
+            "Self-esteem is important because it affects how we think and feel about ourselves, which can impact our relationships, work, and overall well-being.",
+            "Common causes of low self-esteem can include childhood experiences, negative self-talk, and mental health challenges like depression or anxiety."
+        ]
+    },
+    {
+        "tag": "mindfulness",
+        "patterns": [
+            "What is mindfulness?",
+            "How can I practice mindfulness?",
+            "What are some benefits of mindfulness?",
+            "How does mindfulness help with mental health?"
+        ],
+        "responses": [
+            "Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. This can involve meditation, breathing exercises, or simply paying attention to your surroundings.",
+            "To practice mindfulness, it can be helpful to set aside time each day for meditation or other mindfulness exercises. It's also important to practice mindfulness throughout the day, by focusing on your breath or surroundings, and avoiding distractions.",
+            "Benefits of mindfulness include reduced stress and anxiety, improved focus and attention, and increased feelings of happiness and well-being."
+        ]
+    },
+    {
+        "tag": "depression",
+        "patterns": [
+            "What are some symptoms of depression?",
+            "How can I manage depression?",
+            "What are some coping techniques for depression?",
+            "When should I seek help for depression?"
+        ],
+        "responses": [
+            "Symptoms of depression can include feelings of sadness, hopelessness, and worthlessness, as well as physical symptoms like fatigue and difficulty sleeping.",
+            "To manage depression, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "Coping techniques for depression can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+            "If your depression is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+        ]
+    },
+    {
+        "tag": "anger",
+        "patterns": [
+            "What are some ways to manage anger?",
+            "How can I control my anger?",
+            "What are some healthy ways to express anger?",
+            "What are some common causes of anger?"
+        ],
+        "responses": [
+            "To manage anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "To control your anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "Healthy ways to express anger include taking a break, practicing relaxation techniques, and seeking support from loved ones.",
+            "Common causes of anger can include stress, anxiety, and depression."
+        ]
+    },
+    {
+        "tag": "self-care",
+        "patterns": [
+            "What is self-care?",
+            "How can I practice self-care?",
+            "What are some benefits of self-care?",
+            "Why is self-care important?"
+        ],
+        "responses": [
+            "Self-care is the practice of taking care of your physical, mental, and emotional health. This can include getting enough sleep, eating a healthy diet, and exercising regularly.",
+            "To practice self-care, it's important to identify your needs and develop a self-care plan. This may involve setting aside time each day for self-care, practicing mindfulness, and seeking support from loved ones.",
+            "Benefits of self-care include improved mental health, reduced stress, and increased feelings of happiness and well-being.",
+            "Self-care is important because it helps us maintain our physical, mental, and emotional health, which can impact our relationships, work, and overall well-being."
+        ]
+    },
+    {
+        "tag": "stress",
+        "patterns": [
+            "What are some ways to manage stress?",
+            "How can I reduce stress?",
+            "What are some benefits of stress management?",
+            "Why is stress management important?"
+        ],
+        "responses": [
+            "To manage stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "To reduce stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "Benefits of stress management include improved mental health, reduced stress, and increased feelings of happiness and well-being.",
+            "Stress management is important because it helps us maintain our physical, mental, and emotional health, which can impact our relationships, work, and overall well-being."
+        ]
+    },
+    {
+        "tag": "anxiety",
+        "patterns": [
+            "What are some symptoms of anxiety?",
+            "How can I manage anxiety?",
+            "What are some coping techniques for anxiety?",
+            "When should I seek help for anxiety?"
+        ],
+        "responses": [
+            "Symptoms of anxiety can include feelings of worry, fear, and panic, as well as physical symptoms like fatigue and difficulty sleeping.",
+            "To manage anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+            "Coping techniques for anxiety can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+            "If your anxiety is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+        ]
+    },
+    {
+        "tag": "coping",
+        "patterns": [
+            "What are some ways to cope with stress?",
+            "How can I cope with anxiety?",
+            "What are some coping techniques for depression?",
+            "What are some coping strategies for anger?"
+        ],
+        "responses": [
+            "To cope with stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed.",
+            "To cope with anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed.",
+            "Coping techniques for depression can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+            "To cope with anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed."
+        ]
+    },
+    {
+        "tag": "sleep",
+        "patterns": [
+            "How can I improve my sleep?",
+            "What are some ways to get better sleep?",
+            "Why is sleep important for mental health?",
+            "What are some common sleep disorders?"
+        ],
+        "responses": [
+            "To improve your sleep, it can be helpful to establish a regular sleep routine, create a comfortable sleep environment, and practice relaxation techniques before bedtime. It's also important to limit caffeine and alcohol consumption, and avoid screen time before bed.",
+            "Some ways to get better sleep include setting a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities before bed.",
+            "Sleep is important for mental health because it helps regulate our emotions and mood, and allows our brains to process and consolidate memories.",
+            "Common sleep disorders include insomnia, sleep apnea, and restless leg syndrome."
+        ]
+    },
+    {
+        "tag": "stress",
+        "patterns": [
+            "How can I manage stress?",
+            "What are some ways to reduce stress?",
+            "Why is stress harmful to mental health?",
+            "What are some common symptoms of stress?"
+        ],
+        "responses": [
+            "To manage stress, it can be helpful to practice relaxation techniques like deep breathing or meditation, exercise regularly, and engage in activities that bring you joy and relaxation. It's also important to prioritize self-care and seek support from loved ones or a mental health professional.",
+            "Some ways to reduce stress include practicing mindfulness, engaging in physical activity, and taking breaks throughout the day to relax and recharge.",
+            "Stress can be harmful to mental health because it can contribute to the development of anxiety and depression, and negatively impact our ability to cope with challenges.",
+            "Common symptoms of stress include irritability, difficulty concentrating, and physical symptoms like headaches or stomach problems."
+        ]
+    },
+    {
+        "tag": "relationships",
+        "patterns": [
+            "How can I improve my relationships?",
+            "What are some ways to build stronger relationships?",
+            "Why are healthy relationships important for mental health?",
+            "What are some common challenges in relationships?"
+        ],
+        "responses": [
+            "To improve your relationships, it can be helpful to practice effective communication, prioritize quality time together, and show appreciation for your loved ones. It's also important to work on your own personal growth and self-awareness.",
+            "Some ways to build stronger relationships include setting boundaries, practicing empathy and active listening, and showing kindness and compassion towards your loved ones.",
+            "Healthy relationships are important for mental health because they provide us with a sense of belonging and connection, and can positively impact our self-esteem and overall well-being.",
+            "Common challenges in relationships include communication issues, conflict, and trust and intimacy issues."
+        ]
+    },
+    {
+        "tag": "grief",
+        "patterns": [
+            "How can I cope with grief?",
+            "What are some ways to process grief?",
+            "Why is grief a difficult emotion to deal with?",
+            "What are some healthy ways to honor a loved one who has passed away?"
+        ],
+        "responses": [
+            "To cope with grief, it's important to give yourself time and space to grieve, and seek support from loved ones or a mental health professional. It's also helpful to engage in activities that bring you comfort and meaning, and honor your loved one's memory.",
+            "Some ways to process grief include journaling, participating in support groups, and engaging in creative activities like art or music.",
+            "Grief can be a difficult emotion to deal with because it can involve a range of emotions like sadness, anger, and guilt. It can also impact our physical health and ability to function in our daily lives.",
+            "Some healthy ways to honor a loved one who has passed away include creating a memory box or scrapbook, planting a memorial garden, or participating in a charity or event that reflects their interests or values."
+        ]
+    },
+    {
+        "tag": "self-esteem",
+        "patterns": [
+            "How can I improve my self-esteem?",
+            "What are some ways to build self-confidence?",
+            "Why is self-esteem important for mental health?",
+            "What are some common negative self-talk patterns?"
+        ],
+        "responses": [
+            "To improve your self-esteem, it can be helpful to focus on your strengths and accomplishments, practice self-care and self-compassion, and challenge negative self-talk.",
+            "Some ways to build self-confidence include setting achievable goals, trying new things, and focusing on personal growth and development.",
+            "Self-esteem is important for mental health because it impacts our overall well-being, and can influence our ability to cope with challenges and pursue our goals.",
+            "Common negative self-talk patterns include self-criticism, perfectionism, and catastrophizing."
+        ]
+    },
+    {
+        "tag": "boundaries",
+        "patterns": [
+            "How can I set healthy boundaries?",
+            "What are some ways to communicate my boundaries effectively?",
+            "Why are boundaries important for mental health?",
+            "What are some common challenges in setting boundaries?"
+        ],
+        "responses": [
+            "To set healthy boundaries, it's important to identify your needs and limits, communicate them clearly and assertively, and follow through with consequences when necessary. It's also important to prioritize self-care and seek support from loved ones or a mental health professional.",
+            "Some ways to communicate boundaries effectively include using I statements, being specific and direct, and practicing active listening and empathy.",
+            "Boundaries are important for mental health because they help us establish and maintain healthy relationships, and protect our physical and emotional well-being.",
+            "Common challenges in setting boundaries include fear of conflict or rejection, difficulty saying no, and guilt or obligation to others."
+        ]
+    },
+    {
+        "tag": "motivation",
+        "patterns": [
+            "How can I increase my motivation?",
+            "What are some ways to stay motivated?",
+            "Why is motivation important for mental health?",
+            "What are some common barriers to motivation?"
+        ],
+        "responses": [
+            "To increase your motivation, it can be helpful to set specific and achievable goals, break them down into manageable steps, and reward yourself for progress. It's also important to identify and challenge negative thoughts and beliefs that may be holding you back.",
+            "Some ways to stay motivated include finding a supportive community or accountability partner, celebrating small victories, and reminding yourself of your values and priorities.",
+            "Motivation is important for mental health because it helps us pursue our goals and live a fulfilling life. It can also positively impact our self-esteem and overall well-being.",
+            "Common barriers to motivation include fear of failure, self-doubt, and lack of support or resources."
+        ]
+    },
+    {
+        "tag": "adventure",
+        "patterns": [
+            "What are some exciting outdoor activities?",
+            "What are some ways to add adventure to my life?",
+            "How can I step outside of my comfort zone?",
+            "Why is trying new things important for personal growth?"
+        ],
+        "responses": [
+            "Some exciting outdoor activities include hiking, camping, kayaking, rock climbing, and zip-lining.",
+            "Ways to add adventure to your life include trying new hobbies or activities, taking a spontaneous trip, or exploring your city or town.",
+            "To step outside of your comfort zone, it can be helpful to identify your fears and challenge them gradually. This might involve trying something new, speaking up for yourself, or taking a calculated risk.",
+            "Trying new things is important for personal growth because it can help us build resilience, expand our perspectives, and discover new interests or talents."
+        ]
+    },
+    {
+        "tag": "surprises",
+        "patterns": [
+            "What are some ways to surprise someone special?",
+            "How can I plan a fun surprise for a friend or loved one?",
+            "Why do surprises bring joy?",
+            "What are some ways to react positively to a surprise?"
+        ],
+        "responses": [
+            "Some ways to surprise someone special include planning a thoughtful gift, arranging a surprise party, or organizing a special activity or trip.",
+            "To plan a fun surprise for a friend or loved one, it can be helpful to think about their interests and preferences, and consider what might bring them joy or excitement.",
+            "Surprises can bring joy because they create a sense of novelty and anticipation, and can provide a positive boost to our mood and well-being.",
+            "To react positively to a surprise, it can be helpful to express gratitude, show enthusiasm, and savor the moment."
+        ]
+    },
+    {
+        "tag": "fun",
+        "patterns": [
+            "What are some ways to have fun with friends?",
+            "How can I make my life more enjoyable?",
+            "Why is it important to have fun?",
+            "What are some common barriers to having fun?"
+        ],
+        "responses": [
+            "Ways to have fun with friends include trying new activities or hobbies together, playing games or sports, or simply spending time together and enjoying each other's company.",
+            "To make your life more enjoyable, it can be helpful to prioritize activities and experiences that bring you joy and fulfillment, and to let go of activities or obligations that don't serve you.",
+            "Having fun is important for our mental health and overall well-being because it can reduce stress, boost our mood, and improve our relationships.",
+            "Common barriers to having fun include feeling too busy or overwhelmed, being too self-critical or perfectionistic, or struggling with mental health issues like depression or anxiety."
+        ]
+    },
+    {
+        "tag": "self-care",
+        "patterns": [
+            "What are some self-care activities that can lift my mood?",
+            "How can I make self-care a regular part of my routine?",
+            "Why is self-care important for mental health?",
+            "What are some common obstacles to practicing self-care?"
+        ],
+        "responses": [
+            "Self-care activities that can lift your mood include taking a warm bath, practicing yoga or meditation, reading a good book, or spending time in nature.",
+            "To make self-care a regular part of your routine, it can be helpful to schedule it in advance, identify activities that you enjoy and find rejuvenating, and prioritize your own well-being.",
+            "Self-care is important for mental health because it can reduce stress, increase resilience, and improve our overall mood and well-being.",
+            "Common obstacles to practicing self-care include feeling too busy or overwhelmed, feeling guilty for taking time for yourself, or not knowing what activities are most rejuvenating for you."
+        ]
+    },
+    {
+        "tag": "hope",
+        "patterns": [
+            "How can I stay hopeful during difficult times?",
+            "What are some examples of hope in action?",
+            "Why is hope important for mental health?",
+            "What are some ways to cultivate hope in oneself?"
+        ],
+        "responses": [
+            "To stay hopeful during difficult times, it can be helpful to focus on positive outcomes, seek support from others, and engage in activities that bring you joy and fulfillment.",
+            "Examples of hope in action include setting goals, creating a vision for the future, and taking steps to make positive changes in your life or community.",
+            "Hope is important for mental health because it can increase resilience, reduce stress, and promote positive emotions.",
+            "Ways to cultivate hope in oneself include practicing gratitude, visualizing positive outcomes, and setting achievable goals."
+        ]
+    },
+    {
+        "tag": "positivity",
+        "patterns": [
+            "What are some strategies for increasing positivity in my life?",
+            "How can I reframe negative thoughts into positive ones?",
+            "Why is positivity important for mental health?",
+            "What are some common barriers to maintaining positivity?"
+        ],
+        "responses": [
+            "Strategies for increasing positivity in your life include focusing on your strengths, engaging in activities that bring you joy, and cultivating positive relationships with others.",
+            "To reframe negative thoughts into positive ones, it can be helpful to challenge negative self-talk, focus on solutions rather than problems, and practice self-compassion.",
+            "Positivity is important for mental health because it can reduce stress, increase resilience, and promote a sense of well-being.",
+            "Common barriers to maintaining positivity include feeling overwhelmed or stressed, struggling with mental health issues like depression or anxiety, or facing challenging life circumstances."
+        ]
+    },
+    {
+        "tag": "breathing",
+        "patterns": [
+            "What are some breathing exercises for anxiety?",
+            "How can breathing help with anxiety?",
+            "Why is deep breathing helpful for anxiety?",
+            "Can you recommend some guided breathing exercises?"
+        ],
+        "responses": [
+            "Breathing exercises, such as diaphragmatic breathing or square breathing, can help reduce anxiety by slowing down your heart rate and promoting relaxation.",
+            "Breathing can help with anxiety by reducing the physical symptoms, such as shallow breathing, increased heart rate, and tense muscles, that often accompany anxiety.",
+            "Deep breathing is helpful for anxiety because it can activate the parasympathetic nervous system, which helps promote relaxation and reduce stress.",
+            "Sure! Here's a link to a guided breathing exercise: [insert link]"
+        ]
+    },
+    {
+        "tag": "mindfulness",
+        "patterns": [
+            "What is mindfulness?",
+            "How can mindfulness help with anxiety?",
+            "Why is mindfulness effective for anxiety?",
+            "Can you recommend some mindfulness exercises?"
+        ],
+        "responses": [
+            "Mindfulness is the practice of being fully present in the current moment and paying attention to your thoughts, feelings, and sensations without judgment.",
+            "Mindfulness can help with anxiety by helping you become more aware of your thoughts and emotions, reducing stress and anxiety, and improving overall well-being.",
+            "Mindfulness is effective for anxiety because it can help break the cycle of negative thoughts and reduce the physical symptoms of anxiety.",
+            "Sure! Here's a link to a mindfulness exercise: [insert link]"
+        ]
+    },
+    {
+        "tag": "progressive-muscle-relaxation",
+        "patterns": [
+            "What is progressive muscle relaxation?",
+            "How can progressive muscle relaxation help with anxiety?",
+            "Why is progressive muscle relaxation effective for anxiety?",
+            "Can you recommend some guided progressive muscle relaxation exercises?"
+        ],
+        "responses": [
+            "Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in your body to promote relaxation and reduce tension.",
+            "Progressive muscle relaxation can help with anxiety by reducing muscle tension, promoting relaxation, and reducing physical symptoms of anxiety.",
+            "Progressive muscle relaxation is effective for anxiety because it can help reduce physical symptoms of anxiety and promote overall relaxation and well-being.",
+            "Sure! Here's a link to a guided progressive muscle relaxation exercise: [insert link]"
+        ]
     }
 
     ]

intents_2.json

@@ -0,0 +1,672 @@
+{
+    "intents": [
+        {
+            "tag": "greetings",
+            "patterns": [
+                "Hello",
+                "Hi",
+                "Hey",
+                "What's up",
+                "Howdy"
+            ],
+            "responses": [
+                "Hello! How can I help you today?",
+                "Hi! How can I assist you?",
+                "Hey! What brings you here today?",
+                "What's up? How can I be of assistance?",
+                "Howdy! How can I help you today?"
+            ]
+        },
+        {
+            "tag": "goodbye",
+            "patterns": [
+                "Goodbye",
+                "See you later",
+                "Bye",
+                "Take care",
+                "Talk to you later"
+            ],
+            "responses": [
+                "Goodbye! Take care.",
+                "See you later! Have a good day.",
+                "Bye! Come back soon.",
+                "Take care! Stay safe.",
+                "Talk to you later! Have a good one."
+            ]
+        },
+        {
+            "tag": "mental health",
+            "patterns": [
+                "How can I improve my mental health?",
+                "What are some ways to cope with stress?",
+                "How can I manage my anxiety?",
+                "What are some self-care tips?",
+                "How can I improve my sleep?"
+            ],
+            "responses": [
+                "Some ways to improve your mental health include getting enough sleep, exercising regularly, eating a healthy diet, and talking to a therapist.",
+                "To cope with stress, try practicing relaxation techniques such as deep breathing, meditation, or yoga. You can also engage in activities that you enjoy, spend time with loved ones, and prioritize self-care.",
+                "To manage your anxiety, try practicing mindfulness, challenging negative thoughts, and engaging in relaxation techniques. You can also talk to a therapist or doctor about medication options.",
+                "Some self-care tips include taking breaks throughout the day, engaging in activities that bring you joy, prioritizing sleep and exercise, and setting healthy boundaries.",
+                "To improve your sleep, try sticking to a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and electronics before bed."
+            ]
+        },
+        {
+            "tag": "therapy",
+            "patterns": [
+                "How do I find a therapist?",
+                "What are the benefits of therapy?",
+                "Do I need therapy?",
+                "How do I know if therapy is right for me?",
+                "What should I expect from my first therapy session?"
+            ],
+            "responses": [
+                "To find a therapist, you can ask for recommendations from friends or family, check with your insurance provider, or use online directories like Psychology Today or GoodTherapy.",
+                "The benefits of therapy include improved mental health, better coping skills, increased self-awareness, and stronger relationships.",
+                "Whether or not you need therapy depends on your individual circumstances. If you are experiencing symptoms of a mental health condition or are struggling to cope with life stressors, therapy may be helpful.",
+                "To know if therapy is right for you, consider your symptoms and how they are impacting your daily life. It can also be helpful to talk to a mental health professional about your concerns and treatment options.",
+                "Your first therapy session may involve filling out paperwork, discussing your reasons for seeking therapy, and getting to know your therapist. It's normal to feel nervous, and your therapist will be there to support you."
+            ]
+        },
+        {
+            "tag": "medication",
+            "patterns": [
+                "What are the most common mental health medications?",
+                "Do I need medication for my mental health?",
+                "How do I know if medication is right for me?",
+                "What are the potential side effects of mental health medications?",
+                "How long does it take for medication to work?"
+            ],
+            "responses": [
+                "Common mental health medications include antidepressants, antipsychotics, and mood stabilizers.",
+                "Whether or not you need medication for your mental health depends on your individual circumstances. Talk to a mental health professional about your symptoms and treatment options.",
+                "To know if medication is right for you, talk to a mental health professional about your symptoms, medical history, and treatment options. They can help you weigh the benefits and risks of medication.",
+                "The potential side effects of mental health medications vary depending on the medication. Some common side effects include nausea, dizziness, and changes in appetite.",
+                "The amount of time it takes for medication to work varies depending on the medication and the individual. It can take anywhere from a few days to several weeks for medication to start working."
+            ]
+        },
+        {
+            "tag": "support",
+            "patterns": [
+                "How can I support a loved one with a mental health condition?",
+                "What can I do if someone I know is struggling with their mental health?",
+                "How can I be a better listener?",
+                "What are some ways to offer emotional support?",
+                "How can I help someone who is feeling suicidal?"
+            ],
+            "responses": [
+                "To support a loved one with a mental health condition, listen without judgement, offer emotional support, and encourage them to seek professional help.",
+                "If someone you know is struggling with their mental health, you can offer to listen without judgement, encourage them to seek professional help, and provide practical support.",
+                "To be a better listener, practice active listening by giving your full attention, asking questions, and reflecting back what you hear.",
+                "Ways to offer emotional support include being there for your loved one, expressing empathy, and helping them identify coping strategies.",
+                "If someone is feeling suicidal, it's important to take their feelings seriously and encourage them to seek immediate help. You can also call a suicide hotline or involve emergency services if necessary."
+            ]
+        },
+        {
+            "tag": "suicide-prevention",
+            "patterns": [
+                "What are the warning signs of suicide?",
+                "How can I help prevent suicide?",
+                "What should I do if I think someone is suicidal?",
+                "Are there any resources available for suicide prevention?",
+                "How can I take care of myself when supporting someone who is suicidal?"
+            ],
+            "responses": [
+                "Warning signs of suicide may include talking about wanting to die or to kill oneself, feeling hopeless or trapped, having intense mood swings, and withdrawing from activities.",
+                "To help prevent suicide, it's important to take any suicidal thoughts or behaviors seriously, offer support and understanding, and help the person access professional help.",
+                "If you think someone is suicidal, stay with them if possible and call a crisis line or emergency services for immediate assistance. Encourage the person to talk about how they are feeling and help them access professional help.",
+                "There are many resources available for suicide prevention, including hotlines, support groups, and online resources. The National Suicide Prevention Lifeline is one such resource that is available 24/7 in the US at 1-800-273-8255.",
+                "When supporting someone who is suicidal, it's important to also take care of yourself. This may involve setting boundaries, practicing self-care, and seeking support from your own network or a mental health professional."
+            ]
+        },
+        {
+            "tag": "suicide-loss",
+            "patterns": [
+                "What are some ways to cope with losing someone to suicide?",
+                "Why did someone I know choose to end their life?",
+                "How can I support someone who has lost a loved one to suicide?",
+                "Are there any support groups for people who have lost someone to suicide?",
+                "How can I honor the memory of someone who died by suicide?"
+            ],
+            "responses": [
+                "Coping with the loss of someone to suicide can be challenging. It's important to give yourself time and space to grieve, seek support from loved ones or a mental health professional, and engage in self-care.",
+                "The reasons why someone chooses to end their life can be complex and vary from person to person. It's important to avoid making assumptions and to seek support when processing the loss.",
+                "To support someone who has lost a loved one to suicide, listen without judgement, offer practical assistance, and encourage the person to seek support from a mental health professional or support group.",
+                "There are many support groups available for people who have lost someone to suicide. These groups can provide a safe and supportive space for sharing experiences and processing grief.",
+                "Honoring the memory of someone who died by suicide can take many forms, such as creating a memorial, participating in a suicide prevention walk, or donating to a mental health organization in their name."
+            ]
+        },
+        {
+            "tag": "psychosis",
+            "patterns": [
+                "What is psychosis?",
+                "What are some symptoms of psychosis?",
+                "How is psychosis treated?",
+                "What can I do to support someone who is experiencing psychosis?",
+                "Are there any resources available for people experiencing psychosis?"
+            ],
+            "responses": [
+                "Psychosis is a mental health condition characterized by a loss of contact with reality, including hallucinations, delusions, and disordered thinking.",
+                "Symptoms of psychosis can include hearing or seeing things that aren't there, believing in things that aren't true, and experiencing paranoia or other forms of extreme anxiety.",
+                "Treatment for psychosis may involve medication, therapy, and support from mental health professionals.",
+                "To support someone who is experiencing psychosis, it's important to be patient, avoid judgement, and encourage the person to seek professional help. It's also important to take care of your own mental health and seek support when needed.",
+                "There are many resources available for people experiencing psychosis, including hotlines, support groups, and online resources. The National Alliance on Mental Illness (NAMI) is one such resource that offers information and support for people living with psychosis and their families."
+            ]
+        },
+        {
+            "tag": "bipolar-disorder",
+            "patterns": [
+                "What is bipolar disorder?",
+                "What are some symptoms of bipolar disorder?",
+                "How is bipolar disorder treated?",
+                "What can I do to support someone who has bipolar disorder?",
+                "Are there any resources available for people with bipolar disorder?"
+            ],
+            "responses": [
+                "Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels, including periods of depression and periods of mania or hypomania.",
+                "Symptoms of bipolar disorder can include extreme mood swings, changes in sleep patterns, and racing thoughts.",
+                "Treatment for bipolar disorder may involve medication, therapy, and lifestyle changes. It's important for people with bipolar disorder to work closely with mental health professionals to manage their symptoms.",
+                "To support someone who has bipolar disorder, it's important to be patient, understanding, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+                "There are many resources available for people with bipolar disorder, including hotlines, support groups, and online resources. The International Bipolar Foundation is one such resource that offers information and support for people living with bipolar disorder and their families."
+            ]
+        },
+        {
+            "tag": "eating-disorders",
+            "patterns": [
+                "What are eating disorders?",
+                "What are some symptoms of eating disorders?",
+                "How are eating disorders treated?",
+                "What can I do to support someone who has an eating disorder?",
+                "Are there any resources available for people with eating disorders?"
+            ],
+            "responses": [
+                "Eating disorders are a group of mental health conditions characterized by an unhealthy relationship with food and eating, including anorexia nervosa, bulimia nervosa, and binge eating disorder.",
+                "Symptoms of eating disorders can include restrictive eating patterns, binge eating, and purging behaviors.",
+                "Treatment for eating disorders may involve a combination of therapy, medication, and nutritional counseling. It's important for people with eating disorders to work closely with mental health professionals to manage their symptoms and achieve long-term recovery.",
+                "To support someone who has an eating disorder, it's important to be compassionate, non-judgmental, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+                "There are many resources available for people with eating disorders, including hotlines, support groups, and online resources. The National Eating Disorders Association (NEDA) is one such resource that offers information and support for people living with eating disorders and their families."
+            ]
+        },
+        {
+            "tag": "substance-abuse",
+            "patterns": [
+                "What is substance abuse?",
+                "What are some signs of substance abuse?",
+                "How is substance abuse treated?",
+                "What can I do to support someone who has a substance abuse problem?",
+                "Are there any resources available for people with substance abuse problems?"
+            ],
+            "responses": [
+                "Substance abuse is a pattern of harmful use of alcohol, drugs, or other substances that can lead to physical or mental health problems, social problems, and other negative consequences.",
+                "Signs of substance abuse can include changes in behavior, mood, and physical appearance, as well as problems with relationships, work, or school.",
+                "Treatment for substance abuse may involve detoxification, medication-assisted treatment, therapy, and support groups. It's important for people with substance abuse problems to work closely with mental health professionals to manage their symptoms and achieve long-term recovery.",
+                "To support someone who has a substance abuse problem, it's important to be compassionate, non-judgmental, and supportive. Encourage the person to seek professional help and offer practical assistance when needed. It's also important to take care of your own mental health and seek support when needed.",
+                "There are many resources available for people with substance abuse problems, including hotlines, support groups, and online resources. The Substance Abuse and Mental Health Services Administration (SAMHSA) is one such resource that offers information and support for people living with substance abuse and their families."
+            ]
+        },
+        {
+            "tag": "suicide",
+            "patterns": [
+                "What should I do if I or someone I know is thinking about suicide?",
+                "What are some warning signs of suicide?",
+                "How can I help prevent suicide?",
+                "Are there any resources available for people who are thinking about suicide?"
+            ],
+            "responses": [
+                "If you or someone you know is thinking about suicide, it's important to take action immediately. You can call a suicide prevention hotline, such as the National Suicide Prevention Lifeline, or seek emergency medical care.",
+                "Warning signs of suicide can include talking about wanting to die, feeling hopeless or helpless, and making plans or preparations for suicide.",
+                "To help prevent suicide, it's important to talk openly about mental health and suicide, reduce access to lethal means, and provide support to people who are struggling with mental health challenges.",
+                "There are many resources available for people who are thinking about suicide, including hotlines, support groups, and online resources. The National Suicide Prevention Lifeline is one such resource that offers free and confidential support 24/7."
+            ]
+        },
+        {
+            "tag": "self-care",
+            "patterns": [
+                "How can I practice self-care?",
+                "What are some self-care activities?",
+                "Why is self-care important?",
+                "How can I make time for self-care?"
+            ],
+            "responses": [
+                "Self-care involves taking care of your physical, mental, and emotional well-being. Some self-care activities include exercise, meditation, spending time in nature, reading, and spending time with loved ones.",
+                "Self-care is important because it helps reduce stress, improves overall health and well-being, and can prevent burnout and other mental health challenges.",
+                "To make time for self-care, it's important to prioritize it in your schedule and create a routine that includes self-care activities. You can also set boundaries with work and other obligations to make time for self-care.",
+                "Remember that self-care is not selfish, and taking care of yourself is important for your overall health and well-being."
+            ]
+        },
+        {
+            "tag": "stress",
+            "patterns": [
+                "What are some ways to manage stress?",
+                "How does stress affect mental health?",
+                "How can I reduce stress in my daily life?",
+                "What are some relaxation techniques?"
+            ],
+            "responses": [
+                "There are many ways to manage stress, including exercise, mindfulness, meditation, and deep breathing.",
+                "Stress can have a negative impact on mental health, including increasing the risk of depression, anxiety, and other mental health challenges.",
+                "To reduce stress in your daily life, it's important to identify your sources of stress and create a plan to manage them. This can involve setting boundaries with work and other obligations, practicing self-care, and seeking support from loved ones.",
+                "Some relaxation techniques include deep breathing, progressive muscle relaxation, and visualization. These techniques can help reduce stress and promote relaxation."
+            ]
+        },
+        {
+            "tag": "relationships",
+            "patterns": [
+                "How can I improve my relationships?",
+                "What are some healthy relationship habits?",
+                "How can I communicate better with my partner?",
+                "What should I do if I'm in a toxic relationship?"
+            ],
+            "responses": [
+                "To improve your relationships, it's important to communicate openly and honestly, practice empathy and compassion, and work through conflicts in a healthy and respectful way.",
+                "Healthy relationship habits include practicing active listening, expressing gratitude, and setting boundaries.",
+                "To communicate better with your partner, it's important to listen actively, speak honestly and respectfully, and avoid blaming or criticizing.",
+                "If you're in a toxic relationship, it's important to prioritize your safety and well-being. This may involve seeking support from loved ones or a mental health professional, and setting boundaries or ending the relationship."
+            ]
+        },
+        {
+            "tag": "anxiety",
+            "patterns": [
+                "What are some symptoms of anxiety?",
+                "How can I manage anxiety?",
+                "What are some coping techniques for anxiety?",
+                "When should I seek help for anxiety?"
+            ],
+            "responses": [
+                "Symptoms of anxiety can include excessive worry, restlessness, irritability, and physical symptoms like sweating and trembling.",
+                "To manage anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "Coping techniques for anxiety can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+                "If your anxiety is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+            ]
+        },
+        {
+            "tag": "gratitude",
+            "patterns": [
+                "How can I practice gratitude?",
+                "What are some benefits of practicing gratitude?",
+                "Why is gratitude important?",
+                "What are some ways to cultivate a sense of gratitude?"
+            ],
+            "responses": [
+                "Practicing gratitude involves focusing on the positive things in your life and expressing gratitude for them. This can include keeping a gratitude journal, practicing gratitude meditation, or simply expressing gratitude to others.",
+                "Practicing gratitude has been shown to improve overall well-being, reduce stress, and increase happiness.",
+                "Gratitude is important because it helps shift our focus away from negative thoughts and emotions and towards the positive things in our lives. It can also improve our relationships and help us cope with challenges.",
+                "To cultivate a sense of gratitude, it can be helpful to reflect on the positive things in your life, focus on the present moment, and practice mindfulness and self-compassion."
+            ]
+        },
+        {
+            "tag": "loneliness",
+            "patterns": [
+                "How can I cope with loneliness?",
+                "What are some ways to combat loneliness?",
+                "Why do I feel lonely?",
+                "What are some benefits of social connection?"
+            ],
+            "responses": [
+                "To cope with loneliness, it can be helpful to connect with others, practice self-care, and seek professional help if needed. This may involve joining a social group or club, volunteering, or reaching out to friends and family.",
+                "Some ways to combat loneliness include developing a hobby or interest, volunteering, or joining a social group or club.",
+                "There are many reasons why someone may feel lonely, including social isolation, lack of social skills, or mental health challenges like depression or anxiety.",
+                "Social connection has been shown to have many benefits, including improved mental health, reduced stress, and increased feelings of happiness and well-being."
+            ]
+        },
+        {
+            "tag": "self-esteem",
+            "patterns": [
+                "How can I improve my self-esteem?",
+                "What are some ways to boost self-confidence?",
+                "Why is self-esteem important?",
+                "What are some common causes of low self-esteem?"
+            ],
+            "responses": [
+                "To improve your self-esteem, it's important to practice self-care, challenge negative self-talk, and focus on your strengths and accomplishments. It can also be helpful to seek support from loved ones or a mental health professional.",
+                "Some ways to boost self-confidence include setting achievable goals, practicing self-compassion, and surrounding yourself with positive and supportive people.",
+                "Self-esteem is important because it affects how we think and feel about ourselves, which can impact our relationships, work, and overall well-being.",
+                "Common causes of low self-esteem can include childhood experiences, negative self-talk, and mental health challenges like depression or anxiety."
+            ]
+        },
+        {
+            "tag": "mindfulness",
+            "patterns": [
+                "What is mindfulness?",
+                "How can I practice mindfulness?",
+                "What are some benefits of mindfulness?",
+                "How does mindfulness help with mental health?"
+            ],
+            "responses": [
+                "Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. This can involve meditation, breathing exercises, or simply paying attention to your surroundings.",
+                "To practice mindfulness, it can be helpful to set aside time each day for meditation or other mindfulness exercises. It's also important to practice mindfulness throughout the day, by focusing on your breath or surroundings, and avoiding distractions.",
+                "Benefits of mindfulness include reduced stress and anxiety, improved focus and attention, and increased feelings of happiness and well-being."
+            ]
+        },
+        {
+            "tag": "depression",
+            "patterns": [
+                "What are some symptoms of depression?",
+                "How can I manage depression?",
+                "What are some coping techniques for depression?",
+                "When should I seek help for depression?"
+            ],
+            "responses": [
+                "Symptoms of depression can include feelings of sadness, hopelessness, and worthlessness, as well as physical symptoms like fatigue and difficulty sleeping.",
+                "To manage depression, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "Coping techniques for depression can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+                "If your depression is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+            ]
+        },
+        {
+            "tag": "anger",
+            "patterns": [
+                "What are some ways to manage anger?",
+                "How can I control my anger?",
+                "What are some healthy ways to express anger?",
+                "What are some common causes of anger?"
+            ],
+            "responses": [
+                "To manage anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "To control your anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "Healthy ways to express anger include taking a break, practicing relaxation techniques, and seeking support from loved ones.",
+                "Common causes of anger can include stress, anxiety, and depression."
+            ]
+        },
+        {
+            "tag": "self-care",
+            "patterns": [
+                "What is self-care?",
+                "How can I practice self-care?",
+                "What are some benefits of self-care?",
+                "Why is self-care important?"
+            ],
+            "responses": [
+                "Self-care is the practice of taking care of your physical, mental, and emotional health. This can include getting enough sleep, eating a healthy diet, and exercising regularly.",
+                "To practice self-care, it's important to identify your needs and develop a self-care plan. This may involve setting aside time each day for self-care, practicing mindfulness, and seeking support from loved ones.",
+                "Benefits of self-care include improved mental health, reduced stress, and increased feelings of happiness and well-being.",
+                "Self-care is important because it helps us maintain our physical, mental, and emotional health, which can impact our relationships, work, and overall well-being."
+            ]
+        },
+        {
+            "tag": "stress",
+            "patterns": [
+                "What are some ways to manage stress?",
+                "How can I reduce stress?",
+                "What are some benefits of stress management?",
+                "Why is stress management important?"
+            ],
+            "responses": [
+                "To manage stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "To reduce stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "Benefits of stress management include improved mental health, reduced stress, and increased feelings of happiness and well-being.",
+                "Stress management is important because it helps us maintain our physical, mental, and emotional health, which can impact our relationships, work, and overall well-being."
+            ]
+        },
+        {
+            "tag": "anxiety",
+            "patterns": [
+                "What are some symptoms of anxiety?",
+                "How can I manage anxiety?",
+                "What are some coping techniques for anxiety?",
+                "When should I seek help for anxiety?"
+            ],
+            "responses": [
+                "Symptoms of anxiety can include feelings of worry, fear, and panic, as well as physical symptoms like fatigue and difficulty sleeping.",
+                "To manage anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques, seeking support from loved ones, and seeking professional help if needed.",
+                "Coping techniques for anxiety can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+                "If your anxiety is interfering with your daily life or causing significant distress, it may be time to seek professional help. You can talk to your primary care physician about your symptoms and ask for a referral to a mental health professional."
+            ]
+        },
+        {
+            "tag": "coping",
+            "patterns": [
+                "What are some ways to cope with stress?",
+                "How can I cope with anxiety?",
+                "What are some coping techniques for depression?",
+                "What are some coping strategies for anger?"
+            ],
+            "responses": [
+                "To cope with stress, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed.",
+                "To cope with anxiety, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed.",
+                "Coping techniques for depression can include deep breathing, progressive muscle relaxation, and visualization. It's also important to practice self-care, like getting enough sleep and exercise, and avoiding caffeine and other triggers.",
+                "To cope with anger, it's important to identify your triggers and develop coping strategies. This may involve practicing relaxation techniques like deep breathing, seeking support from loved ones, and seeking professional help if needed."
+            ]
+        },
+        {
+            "tag": "sleep",
+            "patterns": [
+                "How can I improve my sleep?",
+                "What are some ways to get better sleep?",
+                "Why is sleep important for mental health?",
+                "What are some common sleep disorders?"
+            ],
+            "responses": [
+                "To improve your sleep, it can be helpful to establish a regular sleep routine, create a comfortable sleep environment, and practice relaxation techniques before bedtime. It's also important to limit caffeine and alcohol consumption, and avoid screen time before bed.",
+                "Some ways to get better sleep include setting a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities before bed.",
+                "Sleep is important for mental health because it helps regulate our emotions and mood, and allows our brains to process and consolidate memories.",
+                "Common sleep disorders include insomnia, sleep apnea, and restless leg syndrome."
+            ]
+        },
+        {
+            "tag": "stress",
+            "patterns": [
+                "How can I manage stress?",
+                "What are some ways to reduce stress?",
+                "Why is stress harmful to mental health?",
+                "What are some common symptoms of stress?"
+            ],
+            "responses": [
+                "To manage stress, it can be helpful to practice relaxation techniques like deep breathing or meditation, exercise regularly, and engage in activities that bring you joy and relaxation. It's also important to prioritize self-care and seek support from loved ones or a mental health professional.",
+                "Some ways to reduce stress include practicing mindfulness, engaging in physical activity, and taking breaks throughout the day to relax and recharge.",
+                "Stress can be harmful to mental health because it can contribute to the development of anxiety and depression, and negatively impact our ability to cope with challenges.",
+                "Common symptoms of stress include irritability, difficulty concentrating, and physical symptoms like headaches or stomach problems."
+            ]
+        },
+        {
+            "tag": "relationships",
+            "patterns": [
+                "How can I improve my relationships?",
+                "What are some ways to build stronger relationships?",
+                "Why are healthy relationships important for mental health?",
+                "What are some common challenges in relationships?"
+            ],
+            "responses": [
+                "To improve your relationships, it can be helpful to practice effective communication, prioritize quality time together, and show appreciation for your loved ones. It's also important to work on your own personal growth and self-awareness.",
+                "Some ways to build stronger relationships include setting boundaries, practicing empathy and active listening, and showing kindness and compassion towards your loved ones.",
+                "Healthy relationships are important for mental health because they provide us with a sense of belonging and connection, and can positively impact our self-esteem and overall well-being.",
+                "Common challenges in relationships include communication issues, conflict, and trust and intimacy issues."
+            ]
+        },
+        {
+            "tag": "grief",
+            "patterns": [
+                "How can I cope with grief?",
+                "What are some ways to process grief?",
+                "Why is grief a difficult emotion to deal with?",
+                "What are some healthy ways to honor a loved one who has passed away?"
+            ],
+            "responses": [
+                "To cope with grief, it's important to give yourself time and space to grieve, and seek support from loved ones or a mental health professional. It's also helpful to engage in activities that bring you comfort and meaning, and honor your loved one's memory.",
+                "Some ways to process grief include journaling, participating in support groups, and engaging in creative activities like art or music.",
+                "Grief can be a difficult emotion to deal with because it can involve a range of emotions like sadness, anger, and guilt. It can also impact our physical health and ability to function in our daily lives.",
+                "Some healthy ways to honor a loved one who has passed away include creating a memory box or scrapbook, planting a memorial garden, or participating in a charity or event that reflects their interests or values."
+            ]
+        },
+        {
+            "tag": "self-esteem",
+            "patterns": [
+                "How can I improve my self-esteem?",
+                "What are some ways to build self-confidence?",
+                "Why is self-esteem important for mental health?",
+                "What are some common negative self-talk patterns?"
+            ],
+            "responses": [
+                "To improve your self-esteem, it can be helpful to focus on your strengths and accomplishments, practice self-care and self-compassion, and challenge negative self-talk.",
+                "Some ways to build self-confidence include setting achievable goals, trying new things, and focusing on personal growth and development.",
+                "Self-esteem is important for mental health because it impacts our overall well-being, and can influence our ability to cope with challenges and pursue our goals.",
+                "Common negative self-talk patterns include self-criticism, perfectionism, and catastrophizing."
+            ]
+        },
+        {
+            "tag": "boundaries",
+            "patterns": [
+                "How can I set healthy boundaries?",
+                "What are some ways to communicate my boundaries effectively?",
+                "Why are boundaries important for mental health?",
+                "What are some common challenges in setting boundaries?"
+            ],
+            "responses": [
+                "To set healthy boundaries, it's important to identify your needs and limits, communicate them clearly and assertively, and follow through with consequences when necessary. It's also important to prioritize self-care and seek support from loved ones or a mental health professional.",
+                "Some ways to communicate boundaries effectively include using I statements, being specific and direct, and practicing active listening and empathy.",
+                "Boundaries are important for mental health because they help us establish and maintain healthy relationships, and protect our physical and emotional well-being.",
+                "Common challenges in setting boundaries include fear of conflict or rejection, difficulty saying no, and guilt or obligation to others."
+            ]
+        },
+        {
+            "tag": "motivation",
+            "patterns": [
+                "How can I increase my motivation?",
+                "What are some ways to stay motivated?",
+                "Why is motivation important for mental health?",
+                "What are some common barriers to motivation?"
+            ],
+            "responses": [
+                "To increase your motivation, it can be helpful to set specific and achievable goals, break them down into manageable steps, and reward yourself for progress. It's also important to identify and challenge negative thoughts and beliefs that may be holding you back.",
+                "Some ways to stay motivated include finding a supportive community or accountability partner, celebrating small victories, and reminding yourself of your values and priorities.",
+                "Motivation is important for mental health because it helps us pursue our goals and live a fulfilling life. It can also positively impact our self-esteem and overall well-being.",
+                "Common barriers to motivation include fear of failure, self-doubt, and lack of support or resources."
+            ]
+        },
+        {
+            "tag": "adventure",
+            "patterns": [
+                "What are some exciting outdoor activities?",
+                "What are some ways to add adventure to my life?",
+                "How can I step outside of my comfort zone?",
+                "Why is trying new things important for personal growth?"
+            ],
+            "responses": [
+                "Some exciting outdoor activities include hiking, camping, kayaking, rock climbing, and zip-lining.",
+                "Ways to add adventure to your life include trying new hobbies or activities, taking a spontaneous trip, or exploring your city or town.",
+                "To step outside of your comfort zone, it can be helpful to identify your fears and challenge them gradually. This might involve trying something new, speaking up for yourself, or taking a calculated risk.",
+                "Trying new things is important for personal growth because it can help us build resilience, expand our perspectives, and discover new interests or talents."
+            ]
+        },
+        {
+            "tag": "surprises",
+            "patterns": [
+                "What are some ways to surprise someone special?",
+                "How can I plan a fun surprise for a friend or loved one?",
+                "Why do surprises bring joy?",
+                "What are some ways to react positively to a surprise?"
+            ],
+            "responses": [
+                "Some ways to surprise someone special include planning a thoughtful gift, arranging a surprise party, or organizing a special activity or trip.",
+                "To plan a fun surprise for a friend or loved one, it can be helpful to think about their interests and preferences, and consider what might bring them joy or excitement.",
+                "Surprises can bring joy because they create a sense of novelty and anticipation, and can provide a positive boost to our mood and well-being.",
+                "To react positively to a surprise, it can be helpful to express gratitude, show enthusiasm, and savor the moment."
+            ]
+        },
+        {
+            "tag": "fun",
+            "patterns": [
+                "What are some ways to have fun with friends?",
+                "How can I make my life more enjoyable?",
+                "Why is it important to have fun?",
+                "What are some common barriers to having fun?"
+            ],
+            "responses": [
+                "Ways to have fun with friends include trying new activities or hobbies together, playing games or sports, or simply spending time together and enjoying each other's company.",
+                "To make your life more enjoyable, it can be helpful to prioritize activities and experiences that bring you joy and fulfillment, and to let go of activities or obligations that don't serve you.",
+                "Having fun is important for our mental health and overall well-being because it can reduce stress, boost our mood, and improve our relationships.",
+                "Common barriers to having fun include feeling too busy or overwhelmed, being too self-critical or perfectionistic, or struggling with mental health issues like depression or anxiety."
+            ]
+        },
+        {
+            "tag": "self-care",
+            "patterns": [
+                "What are some self-care activities that can lift my mood?",
+                "How can I make self-care a regular part of my routine?",
+                "Why is self-care important for mental health?",
+                "What are some common obstacles to practicing self-care?"
+            ],
+            "responses": [
+                "Self-care activities that can lift your mood include taking a warm bath, practicing yoga or meditation, reading a good book, or spending time in nature.",
+                "To make self-care a regular part of your routine, it can be helpful to schedule it in advance, identify activities that you enjoy and find rejuvenating, and prioritize your own well-being.",
+                "Self-care is important for mental health because it can reduce stress, increase resilience, and improve our overall mood and well-being.",
+                "Common obstacles to practicing self-care include feeling too busy or overwhelmed, feeling guilty for taking time for yourself, or not knowing what activities are most rejuvenating for you."
+            ]
+        },
+        {
+            "tag": "hope",
+            "patterns": [
+                "How can I stay hopeful during difficult times?",
+                "What are some examples of hope in action?",
+                "Why is hope important for mental health?",
+                "What are some ways to cultivate hope in oneself?"
+            ],
+            "responses": [
+                "To stay hopeful during difficult times, it can be helpful to focus on positive outcomes, seek support from others, and engage in activities that bring you joy and fulfillment.",
+                "Examples of hope in action include setting goals, creating a vision for the future, and taking steps to make positive changes in your life or community.",
+                "Hope is important for mental health because it can increase resilience, reduce stress, and promote positive emotions.",
+                "Ways to cultivate hope in oneself include practicing gratitude, visualizing positive outcomes, and setting achievable goals."
+            ]
+        },
+        {
+            "tag": "positivity",
+            "patterns": [
+                "What are some strategies for increasing positivity in my life?",
+                "How can I reframe negative thoughts into positive ones?",
+                "Why is positivity important for mental health?",
+                "What are some common barriers to maintaining positivity?"
+            ],
+            "responses": [
+                "Strategies for increasing positivity in your life include focusing on your strengths, engaging in activities that bring you joy, and cultivating positive relationships with others.",
+                "To reframe negative thoughts into positive ones, it can be helpful to challenge negative self-talk, focus on solutions rather than problems, and practice self-compassion.",
+                "Positivity is important for mental health because it can reduce stress, increase resilience, and promote a sense of well-being.",
+                "Common barriers to maintaining positivity include feeling overwhelmed or stressed, struggling with mental health issues like depression or anxiety, or facing challenging life circumstances."
+            ]
+        },
+        {
+            "tag": "breathing",
+            "patterns": [
+                "What are some breathing exercises for anxiety?",
+                "How can breathing help with anxiety?",
+                "Why is deep breathing helpful for anxiety?",
+                "Can you recommend some guided breathing exercises?"
+            ],
+            "responses": [
+                "Breathing exercises, such as diaphragmatic breathing or square breathing, can help reduce anxiety by slowing down your heart rate and promoting relaxation.",
+                "Breathing can help with anxiety by reducing the physical symptoms, such as shallow breathing, increased heart rate, and tense muscles, that often accompany anxiety.",
+                "Deep breathing is helpful for anxiety because it can activate the parasympathetic nervous system, which helps promote relaxation and reduce stress.",
+                "Sure! Here's a link to a guided breathing exercise: [insert link]"
+            ]
+        },
+        {
+            "tag": "mindfulness",
+            "patterns": [
+                "What is mindfulness?",
+                "How can mindfulness help with anxiety?",
+                "Why is mindfulness effective for anxiety?",
+                "Can you recommend some mindfulness exercises?"
+            ],
+            "responses": [
+                "Mindfulness is the practice of being fully present in the current moment and paying attention to your thoughts, feelings, and sensations without judgment.",
+                "Mindfulness can help with anxiety by helping you become more aware of your thoughts and emotions, reducing stress and anxiety, and improving overall well-being.",
+                "Mindfulness is effective for anxiety because it can help break the cycle of negative thoughts and reduce the physical symptoms of anxiety.",
+                "Sure! Here's a link to a mindfulness exercise: [insert link]"
+            ]
+        },
+        {
+            "tag": "progressive-muscle-relaxation",
+            "patterns": [
+                "What is progressive muscle relaxation?",
+                "How can progressive muscle relaxation help with anxiety?",
+                "Why is progressive muscle relaxation effective for anxiety?",
+                "Can you recommend some guided progressive muscle relaxation exercises?"
+            ],
+            "responses": [
+                "Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in your body to promote relaxation and reduce tension.",
+                "Progressive muscle relaxation can help with anxiety by reducing muscle tension, promoting relaxation, and reducing physical symptoms of anxiety.",
+                "Progressive muscle relaxation is effective for anxiety because it can help reduce physical symptoms of anxiety and promote overall relaxation and well-being.",
+                "Sure! Here's a link to a guided progressive muscle relaxation exercise: [insert link]"
+            ]
+        }
+    ]
+}

model.ipynb

@@ -2,10 +2,18 @@
  "cells": [
   {
    "cell_type": "code",
-   "execution_count": 2,
+   "execution_count": 16,
    "id": "ace57031",
    "metadata": {},
-   "outputs": [],
+   "outputs": [
+    {
+     "name": "stdout",
+     "output_type": "stream",
+     "text": [
+      "4\n"
+     ]
+    }
+   ],
    "source": [
     "from sklearn.feature_extraction.text import TfidfVectorizer\n",
     "from sklearn.model_selection import train_test_split\n",
@@ -27,7 +35,7 @@
     "questions = []\n",
     "responses = []\n",
     "q_id = []\n",
-    "with open(\"mental_health_bot.csv\", \"r\") as f:\n",
+    "with open(\"data_train.csv\", \"r\") as f:\n",
     "    for line in f:\n",
     "        \n",
     "        array = line.split(\",\") \n",
@@ -44,20 +52,25 @@
     "        except:\n",
     "            pass\n",
     "\n",
-    "data = pd.read_csv(\"data.csv\")\n",
-    "data.head()\n",
+    "# data = pd.read_csv(\"data_train.csv\")\n",
+    "# data.tail()\n",
     "\n",
     "with open(\"data.pickle\", \"rb\") as f:\n",
-    "  data = pd.read_pickle(f)\n",
-    "#   words, labels, training, output = pickle.load(f)\n",
-    "\n",
-    "df = pd.DataFrame(data)\n",
-    "df.to_csv('data_train.csv', index=False)"
+    "#   data = pd.read_pickle(f)\n",
+    "  words, labels, training, output = pickle.load(f)\n",
+    "\n",
+    "# data = pd.read_pickle(\"data.pickle\")\n",
+    "# data\n",
+    "# type(data)\n",
+    "# show shape of tuple\n",
+    "# print(len(data))\n",
+    "# df = pd.DataFrame(data)\n",
+    "# df.to_csv('data_train.csv', index=False)"
    ]
   },
   {
    "cell_type": "code",
-   "execution_count": 3,
+   "execution_count": 6,
    "id": "8f51e39d",
    "metadata": {},
    "outputs": [
@@ -65,10 +78,18 @@
      "name": "stdout",
      "output_type": "stream",
      "text": [
-      "missing values: Question_ID    0\n",
-      "Questions      0\n",
-      "Answers        0\n",
-      "dtype: int64\n"
+      "missing values: 0      0\n",
+      "1      0\n",
+      "2      0\n",
+      "3      0\n",
+      "4      0\n",
+      "      ..\n",
+      "274    3\n",
+      "275    3\n",
+      "276    3\n",
+      "277    3\n",
+      "278    3\n",
+      "Length: 279, dtype: int64\n"
      ]
     }
    ],
@@ -78,7 +99,7 @@
   },
   {
    "cell_type": "code",
-   "execution_count": 4,
+   "execution_count": 7,
    "id": "1d697a39",
    "metadata": {},
    "outputs": [
@@ -87,15 +108,10 @@
      "output_type": "stream",
      "text": [
       "<class 'pandas.core.frame.DataFrame'>\n",
-      "RangeIndex: 149 entries, 0 to 148\n",
-      "Data columns (total 3 columns):\n",
-      " #   Column       Non-Null Count  Dtype \n",
-      "---  ------       --------------  ----- \n",
-      " 0   Question_ID  149 non-null    object\n",
-      " 1   Questions    149 non-null    object\n",
-      " 2   Answers      149 non-null    object\n",
-      "dtypes: object(3)\n",
-      "memory usage: 3.6+ KB\n",
+      "RangeIndex: 4 entries, 0 to 3\n",
+      "Columns: 279 entries, 0 to 278\n",
+      "dtypes: object(279)\n",
+      "memory usage: 8.8+ KB\n",
       "None\n"
      ]
     }
@@ -104,6 +120,17 @@
     "print(data.info())"
    ]
   },
+  {
+   "cell_type": "code",
+   "execution_count": null,
+   "id": "b38b2394",
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "# vectorize the data with question and response then save model as model.pkl and vectorizer as vectorizer.pkl\n",
+    "vectorizer = TfidfVectorizer()"
+   ]
+  },
   {
    "cell_type": "code",
    "execution_count": 10,