Update app.py

app.py

@@ -125,62 +125,6 @@ st.markdown("""
 
 
 
-
-
-st.markdown("""
-# Positive Reframing Strategies for Self Care
-
-## 🌱 Emotional - How we feel
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Practice gratitude         |2. Focus on the present moment |3. Use positive affirmations |
-|4.    |Surround yourself with positivity |
-
-## 🙏 Spiritual - Our beliefs
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |
-|4.    |Attend spiritual gatherings or join a spiritual community |
-
-## 💰 Financial - How we manage money
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Create a realistic budget  |2. Set achievable financial goals |3. Prioritize paying off debts |
-|4.    |Invest in your future |
-
-## 💡 Cognitive - How we think
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Challenge negative thoughts |2. Practice mindfulness |3. Set achievable personal goals |
-|4.    |Engage in lifelong learning |
-
-## 🎯 Aptitudinal - Our abilities
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |
-|4.    |Seek out opportunities for personal growth |
-
-## 🤝 Relational - Our connections
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |
-|4.    |Set healthy boundaries |
-
-## 🌍 Environmental - Our surroundings
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |
-|4.    |Practice sustainable living |
-
-## 🏃‍♂️ Physical - Our bodies
-|      |                           |                         |                          |
-|------|---------------------------|-------------------------|--------------------------|
-|1.    |Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |
-|4.    |Limit alcohol and drug consumption |
-
-""")
-
-
 g = gv.Graph(format='svg', engine='circo')
 
 g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")