Update app.py

app.py

@@ -5,6 +5,30 @@ import graphviz as gv
 st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
 st.title("8 Dimensions of Self Care")
 
+
+
+st.markdown("""
+# Positive Reframing Strategies for Self Care
+
+| 🌱 Emotional - How we feel      | 1. Practice gratitude    | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity |
+|---------------------------------|---------------------------|--------------------------------|--------------------------|--------------------------|
+| 🙏 Spiritual - Our beliefs      | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 💰 Financial - How we manage money | 1. Create a realistic budget | 2. Set achievable financial goals | 3. Prioritize paying off debts | 4. Invest in your future |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 💡 Cognitive - How we think     | 1. Challenge negative thoughts | 2. Practice mindfulness | 3. Set achievable personal goals | 4. Engage in lifelong learning |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🎯 Aptitudinal - Our abilities  | 1. Identify and develop your strengths | 2. Set realistic expectations | 3. Embrace failure as a learning opportunity | 4. Seek out opportunities for personal growth |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🤝 Relational - Our connections | 1. Nurture positive relationships | 2. Communicate openly and honestly | 3. Practice empathy and active listening | 4. Set healthy boundaries |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🌍 Environmental - Our surroundings | 1. Create a calming and organized living space | 2. Spend time in nature | 3. Reduce exposure to environmental stressors | 4. Practice sustainable living |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+| 🏃‍♂️ Physical - Our bodies    | 1. Engage in regular physical activity | 2. Prioritize sleep and relaxation | 3. Maintain a balanced and nutritious diet | 4. Limit alcohol and drug consumption |
+
+""")
+
+
 st.markdown("""
 
 # Positive Reframing Strategies for Self Care