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Update app.py
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app.py
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@@ -61,6 +61,58 @@ st.markdown("""
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""")
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g = gv.Graph(format='svg', engine='circo')
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g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")
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""")
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# Positive Reframing Strategies for Self Care
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## 🌱 Emotional - How we feel
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Practice gratitude |2. Focus on the present moment |3. Use positive affirmations |
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|4. |Surround yourself with positivity |
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## 🙏 Spiritual - Our beliefs
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |
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|4. |Attend spiritual gatherings or join a spiritual community |
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## 💰 Financial - How we manage money
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Create a realistic budget |2. Set achievable financial goals |3. Prioritize paying off debts |
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|4. |Invest in your future |
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## 💡 Cognitive - How we think
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Challenge negative thoughts |2. Practice mindfulness |3. Set achievable personal goals |
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|4. |Engage in lifelong learning |
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## 🎯 Aptitudinal - Our abilities
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |
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|4. |Seek out opportunities for personal growth |
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## 🤝 Relational - Our connections
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |
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|4. |Set healthy boundaries |
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## 🌍 Environmental - Our surroundings
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |
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|4. |Practice sustainable living |
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## 🏃♂️ Physical - Our bodies
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| | | | |
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|------|---------------------------|-------------------------|--------------------------|
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|1. |Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |
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|4. |Limit alcohol and drug consumption |
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g = gv.Graph(format='svg', engine='circo')
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g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")
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