app.py

import streamlit as st
import graphviz as gv


st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
st.title("8 Dimensions of Self Care")

st.markdown("""

# Positive Reframing Strategies for Self Care

## 🌱 Emotional - How we feel
1. Practice gratitude
2. Focus on the present moment
3. Use positive affirmations
4. Surround yourself with positivity

## 🙏 Spiritual - Our beliefs
1. Engage in regular meditation or prayer
2. Connect with nature
3. Practice forgiveness and self-compassion
4. Attend spiritual gatherings or join a spiritual community

## 💰 Financial - How we manage money
1. Create a realistic budget
2. Set achievable financial goals
3. Prioritize paying off debts
4. Invest in your future

## 💡 Cognitive - How we think
1. Challenge negative thoughts
2. Practice mindfulness
3. Set achievable personal goals
4. Engage in lifelong learning

## 🎯 Aptitudinal - Our abilities
1. Identify and develop your strengths
2. Set realistic expectations
3. Embrace failure as a learning opportunity
4. Seek out opportunities for personal growth

## 🤝 Relational - Our connections
1. Nurture positive relationships
2. Communicate openly and honestly
3. Practice empathy and active listening
4. Set healthy boundaries

## 🌍 Environmental - Our surroundings
1. Create a calming and organized living space
2. Spend time in nature
3. Reduce exposure to environmental stressors
4. Practice sustainable living

## 🏃‍♂️ Physical - Our bodies
1. Engage in regular physical activity
2. Prioritize sleep and relaxation
3. Maintain a balanced and nutritious diet
4. Limit alcohol and drug consumption


""")


st.markdown("""
# Positive Reframing Strategies for Self Care

## 🌱 Emotional - How we feel
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Practice gratitude         |2. Focus on the present moment |3. Use positive affirmations |
|4.    |Surround yourself with positivity |

## 🙏 Spiritual - Our beliefs
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |
|4.    |Attend spiritual gatherings or join a spiritual community |

## 💰 Financial - How we manage money
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Create a realistic budget  |2. Set achievable financial goals |3. Prioritize paying off debts |
|4.    |Invest in your future |

## 💡 Cognitive - How we think
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Challenge negative thoughts |2. Practice mindfulness |3. Set achievable personal goals |
|4.    |Engage in lifelong learning |

## 🎯 Aptitudinal - Our abilities
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |
|4.    |Seek out opportunities for personal growth |

## 🤝 Relational - Our connections
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |
|4.    |Set healthy boundaries |

## 🌍 Environmental - Our surroundings
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |
|4.    |Practice sustainable living |

## 🏃‍♂️ Physical - Our bodies
|      |                           |                         |                          |
|------|---------------------------|-------------------------|--------------------------|
|1.    |Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |
|4.    |Limit alcohol and drug consumption |

""")


g = gv.Graph(format='svg', engine='circo')

g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")

dimensions = [
    ('A', "🌱 Emotional\nHow we feel"),
    ('C', "🙏 Spiritual\nOur beliefs"),
    ('D', "💰 Financial\nHow we manage money"),
    ('E', "💡 Cognitive\nHow we think"),
    ('F', "🎯 Aptitudinal\nOur abilities"),
    ('G', "🤝 Relational\nOur connections"),
    ('H', "🌍 Environmental\nOur surroundings"),
    ('I', "🏃‍♂️ Physical\nOur bodies"),
]

for node, label in dimensions:
    g.node(node, label=label, shape="ellipse", fontsize="16", style="filled", fillcolor="lightgoldenrodyellow")

for node, _ in dimensions:
    g.edge('B', node)

st.graphviz_chart(g)


g = gv.Graph(format='svg', engine='twopi')

g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="14", style="filled", fillcolor="lightblue")

dimensions = [
    ('A', "🌱 Emotional\nHow we feel"),
    ('C', "🙏 Spiritual\nOur beliefs"),
    ('D', "💰 Financial\nHow we manage money"),
    ('E', "💡 Cognitive\nHow we think"),
    ('F', "🎯 Aptitudinal\nOur abilities"),
    ('G', "🤝 Relational\nOur connections"),
    ('H', "🌍 Environmental\nOur surroundings"),
    ('I', "🏃‍♂️ Physical\nOur bodies"),
]

for node, label in dimensions:
    g.node(node, label=label, shape="ellipse", fontsize="12", style="filled", fillcolor="lightgoldenrodyellow")

for node, _ in dimensions:
    g.edge('B', node)

st.graphviz_chart(g)