Update README.md

README.md

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+- text: "Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water
+can also dilute any chemicals in your mouth or gut that are causing bad breath., Studies show that
+eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In
+particular, look for yogurt containing the active bacteria Streptococcus thermophilus or
+Lactobacillus bulgaricus., The abrasive nature of fibrous fruits and vegetables helps to clean
+teeth, while the vitamins, antioxidants, and acids they contain improve dental health.Foods that can
+be particularly helpful include:Apples — Apples contain vitamin C, which is necessary for health
+gums, as well as malic acid, which helps to whiten teeth.Carrots — Carrots are rich in vitamin A,
+which strengthens tooth enamel.Celery — Chewing celery produces a lot of saliva, which helps to
+neutralize bacteria that cause bad breath.Pineapples — Pineapples contain bromelain, an enzyme that
+cleans the mouth., These teas have been shown to kill the bacteria that cause bad breath and
+plaque., An upset stomach can lead to burping, which contributes to bad breath. Don’t eat foods that
+upset your stomach, or if you do, use antacids. If you are lactose intolerant, try lactase tablets.,
+They can all cause bad breath. If you do eat them, bring sugar-free gum or a toothbrush and
+toothpaste to freshen your mouth afterwards., Diets low in carbohydrates lead to ketosis — a state
+in which the body burns primarily fat instead of carbohydrates for energy. This may be good for your
+waistline, but it also produces chemicals called ketones, which contribute to bad breath.To stop the
+problem, you must change your diet. Or, you can combat the smell in one of these ways:Drink lots of
+water to dilute the ketones.Chew sugarless gum or suck on sugarless mints.Chew mint leaves."
+- text: " Bring 1/2 cup water to the boil.Add the fresh or dried rosemary to the water.Remove
+from the heat. Set aside for 1/2 an hour to infuse. Added flavour can be released by pressing down
+on the rosemary leaves with a spoon. Add the pieces to the blender or food processor with the
+elderflower cordial. Blend or process to a purée.,, Add the lemon or lime juice and stir to
+combine., Add a cover and place in the freezer.After 2 hours, remove from the freezer and break up
+with a fork. This helps the ice crystals to form properly.Continue doing this every hour until the
+granita freezes properly. Scoop the granita into dessert bowls and serve. Garnish with a cucumber
+curl or a small sprig of rosemary."
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