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Classify below into more useful and less useful minerals in our food: iron, calcium, magnesium, chloride, selenium, potassium, phosphorous, zinc, iodine, mercury, copper.		In the given minerals, these are the minerals more useful to have in our foods: magnesium, sodium, calcium, phosphorous, chloride and potassium. In the given minerals, these are the minerals less useful to have in our foods: iron, iodine, zinc, selenium, copper and mercury	classification	<s>[INST] Classify below into more useful and less useful minerals in our food: iron, calcium, magnesium, chloride, selenium, potassium, phosphorous, zinc, iodine, mercury, copper. [/INST] In the given minerals, these are the minerals more useful to have in our foods: magnesium, sodium, calcium, phosphorous, chloride and potassium. In the given minerals, these are the minerals less useful to have in our foods: iron, iodine, zinc, selenium, copper and mercury </s>
Write a short story about Batman, Superman and Spiderman		Batman, Superman and Spiderman were all out patrolling the streets when they came across a mysterious figure in a long black cape and a mask. They quickly realized it was none other than The Joker. The Joker had been planning a grand scheme to take over the city and they needed to stop him before it was too late. Batman quickly devised a plan. He would disguise himself as a clown, while Superman would disguise himself as a giant robot and Spiderman would disguise himself as a spider. The Joker was fooled and was easily captured. The city was saved and the Joker was taken away to prison.	brainstorming	<s>[INST] Write a short story about Batman, Superman and Spiderman [/INST] Batman, Superman and Spiderman were all out patrolling the streets when they came across a mysterious figure in a long black cape and a mask. They quickly realized it was none other than The Joker. The Joker had been planning a grand scheme to take over the city and they needed to stop him before it was too late. Batman quickly devised a plan. He would disguise himself as a clown, while Superman would disguise himself as a giant robot and Spiderman would disguise himself as a spider. The Joker was fooled and was easily captured. The city was saved and the Joker was taken away to prison. </s>
What are possible alliances for the future of AI?		Possible alliances could be based on use case, strategic fit, capability, and alignment. For example, an alliance with Amazon could enhance the use of AI as a personal home assistant, especially for seniors, as the population of many countries ages. Furthermore, alliances with manufacturing groups such as whirlpool could further integrate the home assistance.	brainstorming	<s>[INST] What are possible alliances for the future of AI? [/INST] Possible alliances could be based on use case, strategic fit, capability, and alignment. For example, an alliance with Amazon could enhance the use of AI as a personal home assistant, especially for seniors, as the population of many countries ages. Furthermore, alliances with manufacturing groups such as whirlpool could further integrate the home assistance. </s>
My computer won't start. How do I fix it?		First check that the computer is plugged in. If there's a switch on the power supply make sure the switch is in the on position. Check to see if the fans turn on when you hit the power button. If so, then the computer is likely getting power. Do you hear a beeping sound? That means the computer is successfully able to load the BIOS and you issue might be related to the installation of the OS. If you can't get to the BIOS, you may have a hardware issue with computer. Open the case and check for loose connections. Try reseating the ram. If that doesn't work you may have a short on the motherboard, which might need replacement.	brainstorming	<s>[INST] My computer won't start. How do I fix it? [/INST] First check that the computer is plugged in. If there's a switch on the power supply make sure the switch is in the on position. Check to see if the fans turn on when you hit the power button. If so, then the computer is likely getting power. Do you hear a beeping sound? That means the computer is successfully able to load the BIOS and you issue might be related to the installation of the OS. If you can't get to the BIOS, you may have a hardware issue with computer. Open the case and check for loose connections. Try reseating the ram. If that doesn't work you may have a short on the motherboard, which might need replacement. </s>
In what language do multilingual people dream?		This answer really depends on whom you are speaking to. Some multilingual people dream in different languages and this depends on who they are interacting with within their dreams. For example, if in the dream they are talking to their French mother they would reply in French, however when speaking to their English teacher they speak in English. Other multilingual people, in their dreams, speak in any language they know without a particular distinction. Some people just speak 1 language all the way through. Anyways, I’m sure there are even more variances that we are not aware of!	brainstorming	<s>[INST] In what language do multilingual people dream? [/INST] This answer really depends on whom you are speaking to. Some multilingual people dream in different languages and this depends on who they are interacting with within their dreams. For example, if in the dream they are talking to their French mother they would reply in French, however when speaking to their English teacher they speak in English. Other multilingual people, in their dreams, speak in any language they know without a particular distinction. Some people just speak 1 language all the way through. Anyways, I’m sure there are even more variances that we are not aware of! </s>
From the passage note down the various themes on which Harry Potter series is based upon. List the results in comma separated format.	Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling. The novels chronicle the lives of a young wizard, Harry Potter, and his friends Hermione Granger and Ron Weasley, all of whom are students at Hogwarts School of Witchcraft and Wizardry. The main story arc concerns Harry's conflict with Lord Voldemort, a dark wizard who intends to become immortal, overthrow the wizard governing body known as the Ministry of Magic and subjugate all wizards and Muggles (non-magical people). The series was originally published in English by Bloomsbury in the United Kingdom and Scholastic Press in the United States. All versions around the world are printed by Grafica Veneta in Italy. A series of many genres, including fantasy, drama, coming-of-age fiction, and the British school story (which includes elements of mystery, thriller, adventure, horror, and romance), the world of Harry Potter explores numerous themes and includes many cultural meanings and references. According to Rowling, the main theme is death. Other major themes in the series include prejudice, corruption, and madness. Since the release of the first novel, Harry Potter and the Philosopher's Stone, on 26 June 1997, the books have found immense popularity, positive reviews, and commercial success worldwide. They have attracted a wide adult audience as well as younger readers and are widely considered cornerstones of modern literature. As of February 2023, the books have sold more than 600 million copies worldwide, making them the best-selling book series in history, and have been available in 85 languages. The last four books consecutively set records as the fastest-selling books in history, with the final instalment selling roughly 2.7 million copies in the United Kingdom and 8.3 million copies in the United States within twenty-four hours of its release.	death, prejudice, corruption, madness	information_extraction	<s><SYS>Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling. The novels chronicle the lives of a young wizard, Harry Potter, and his friends Hermione Granger and Ron Weasley, all of whom are students at Hogwarts School of Witchcraft and Wizardry. The main story arc concerns Harry's conflict with Lord Voldemort, a dark wizard who intends to become immortal, overthrow the wizard governing body known as the Ministry of Magic and subjugate all wizards and Muggles (non-magical people). The series was originally published in English by Bloomsbury in the United Kingdom and Scholastic Press in the United States. All versions around the world are printed by Grafica Veneta in Italy. A series of many genres, including fantasy, drama, coming-of-age fiction, and the British school story (which includes elements of mystery, thriller, adventure, horror, and romance), the world of Harry Potter explores numerous themes and includes many cultural meanings and references. According to Rowling, the main theme is death. Other major themes in the series include prejudice, corruption, and madness. Since the release of the first novel, Harry Potter and the Philosopher's Stone, on 26 June 1997, the books have found immense popularity, positive reviews, and commercial success worldwide. They have attracted a wide adult audience as well as younger readers and are widely considered cornerstones of modern literature. As of February 2023, the books have sold more than 600 million copies worldwide, making them the best-selling book series in history, and have been available in 85 languages. The last four books consecutively set records as the fastest-selling books in history, with the final instalment selling roughly 2.7 million copies in the United Kingdom and 8.3 million copies in the United States within twenty-four hours of its release.</SYS>[INST] From the passage note down the various themes on which Harry Potter series is based upon. List the results in comma separated format. [/INST] death, prejudice, corruption, madness </s>
Who are some famous Greek philosophers?		Plato, Aristotle and Socrates are all famous Greek philosophers	open_qa	<s>[INST] Who are some famous Greek philosophers? [/INST] Plato, Aristotle and Socrates are all famous Greek philosophers </s>
Extract all the football competitions mentioned in the passage and present them using bullet points.	Barcelona is one of three founding members of the top division that have never been relegated from the top division since its inception in 1929, along with Athletic Bilbao and Real Madrid. In 2009, Barcelona became the first Spanish club to win the continental treble consisting of La Liga, Copa del Rey, and the UEFA Champions League, and also became the first Spanish football club to win six out of six competitions in a single year, by also winning the Spanish Super Cup, UEFA Super Cup, and FIFA Club World Cup.	- La Liga - Copa del Rey - UEFA Champions League - Spanish Super Cup - UEFA Super Cup - FIFA Club World Cup	information_extraction	<s><SYS>Barcelona is one of three founding members of the top division that have never been relegated from the top division since its inception in 1929, along with Athletic Bilbao and Real Madrid. In 2009, Barcelona became the first Spanish club to win the continental treble consisting of La Liga, Copa del Rey, and the UEFA Champions League, and also became the first Spanish football club to win six out of six competitions in a single year, by also winning the Spanish Super Cup, UEFA Super Cup, and FIFA Club World Cup.</SYS>[INST] Extract all the football competitions mentioned in the passage and present them using bullet points. [/INST] - La Liga - Copa del Rey - UEFA Champions League - Spanish Super Cup - UEFA Super Cup - FIFA Club World Cup </s>
Given this paragraph about KITS, tell me what station it's on and where its radio tower is located.	KITS (105.3 FM, "105.3 Dave FM") is a commercial radio station in San Francisco, California. Owned by Audacy, Inc., it broadcasts an adult hits radio format. The studios and offices are co-located with formerly co-owned KPIX-TV on Battery Street in the North Beach district of San Francisco. KITS's transmitter is located on Radio Road, at San Bruno Mountain in Daly City. It has an effective radiated power (ERP) of 15,000 watts, from a tower at 366 meters (1,201 feet) in height above average terrain. KITS broadcasts in the HD Radio format. Its HD2 subchannel formerly aired a gold-based modern rock format as Classic Live 105, inspired by its previous long-time tenure in the format as Live 105. The HD3 subchannel formerly carried "Radio Zindagi," a South Asian radio service. These subchannels have since been turned off.	KITS plays on 105.3FM in San Francisco, California. Its radio tower is located on Radio Road at San Bruno Mountain in Daly City.	closed_qa	<s><SYS>KITS (105.3 FM, "105.3 Dave FM") is a commercial radio station in San Francisco, California. Owned by Audacy, Inc., it broadcasts an adult hits radio format. The studios and offices are co-located with formerly co-owned KPIX-TV on Battery Street in the North Beach district of San Francisco. KITS's transmitter is located on Radio Road, at San Bruno Mountain in Daly City. It has an effective radiated power (ERP) of 15,000 watts, from a tower at 366 meters (1,201 feet) in height above average terrain. KITS broadcasts in the HD Radio format. Its HD2 subchannel formerly aired a gold-based modern rock format as Classic Live 105, inspired by its previous long-time tenure in the format as Live 105. The HD3 subchannel formerly carried "Radio Zindagi," a South Asian radio service. These subchannels have since been turned off.</SYS>[INST] Given this paragraph about KITS, tell me what station it's on and where its radio tower is located. [/INST] KITS plays on 105.3FM in San Francisco, California. Its radio tower is located on Radio Road at San Bruno Mountain in Daly City. </s>
What are some recommendations for US national parks to visit?		1. Yosemite National Park 2. Yellowstone National Park 3. Zion National Park 4. Bryce Canyon National Park 5. Glacier National Park	brainstorming	<s>[INST] What are some recommendations for US national parks to visit? [/INST] 1. Yosemite National Park 2. Yellowstone National Park 3. Zion National Park 4. Bryce Canyon National Park 5. Glacier National Park </s>
Which country has the most inhabitants?		# Country (or dependency) Population (2020) 1 China 1,439,323,776 2 India 1,380,004,385 3 United States 331,002,651 4 Indonesia 273,523,615	general_qa	<s>[INST] Which country has the most inhabitants? [/INST] # Country (or dependency) Population (2020) 1 China 1,439,323,776 2 India 1,380,004,385 3 United States 331,002,651 4 Indonesia 273,523,615 </s>
What is summer break?	Schools and universities typically have a summer break to take advantage of the warmer weather and longer days. In almost all countries, children are out of school during this time of year for summer break, although dates vary. Many families will take holidays for a week or two over summer, particularly in Southern Hemisphere Western countries with statutory Christmas and New Year holidays. In the United States, public schools usually end in late May in Memorial Day weekend, while colleges finish in early May. Public school traditionally resumes near Labor Day, while higher institutions often resume in mid-August. In England and Wales, school ends in mid-July and resumes again in early September. In Scotland, the summer holiday begins in late June and ends in mid-to late-August. Similarly, in Canada the summer holiday starts on the last or second-last Friday in June and ends in late August or on the first Tuesday of September, with the exception of when that date falls before Labour Day, in which case, ends on the second Tuesday of the month. In Russia the summer holiday begins at the end of May and ends on 31 August. In the Southern Hemisphere, school summer holiday dates include the major holidays of Christmas and New Year's Day. School summer holidays in Australia, New Zealand and South Africa begin in early December and end in early February, with dates varying between states. In South Africa, the new school year usually starts during the second week of January, thus aligning the academic year with the Calendar year. In India, school ends in late April and resumes in early or mid-June. In Cameroon and Nigeria, schools usually finish for summer vacation in mid-July and resume in the later weeks of September or the first week of October.	Schools and universities typically have a summer break to take advantage of the warmer weather and longer days. In almost all countries, children are out of school during this time of year for summer break, although dates vary.	information_extraction	<s><SYS>Schools and universities typically have a summer break to take advantage of the warmer weather and longer days. In almost all countries, children are out of school during this time of year for summer break, although dates vary. Many families will take holidays for a week or two over summer, particularly in Southern Hemisphere Western countries with statutory Christmas and New Year holidays. In the United States, public schools usually end in late May in Memorial Day weekend, while colleges finish in early May. Public school traditionally resumes near Labor Day, while higher institutions often resume in mid-August. In England and Wales, school ends in mid-July and resumes again in early September. In Scotland, the summer holiday begins in late June and ends in mid-to late-August. Similarly, in Canada the summer holiday starts on the last or second-last Friday in June and ends in late August or on the first Tuesday of September, with the exception of when that date falls before Labour Day, in which case, ends on the second Tuesday of the month. In Russia the summer holiday begins at the end of May and ends on 31 August. In the Southern Hemisphere, school summer holiday dates include the major holidays of Christmas and New Year's Day. School summer holidays in Australia, New Zealand and South Africa begin in early December and end in early February, with dates varying between states. In South Africa, the new school year usually starts during the second week of January, thus aligning the academic year with the Calendar year. In India, school ends in late April and resumes in early or mid-June. In Cameroon and Nigeria, schools usually finish for summer vacation in mid-July and resume in the later weeks of September or the first week of October.</SYS>[INST] What is summer break? [/INST] Schools and universities typically have a summer break to take advantage of the warmer weather and longer days. In almost all countries, children are out of school during this time of year for summer break, although dates vary. </s>
What is cross-country skiing?		Cross-country (or "nordic") skiing, as opposed to downhill skiing, refer to the winter snow sport where the participant travels across relatively flat ground without the assistance of a chairlift or other machine aid in getting uphill. There are three main categories of cross-country ski available: classic, skate and touring, all of which come with specialized types of skies. Classic cross-country skiing involves a striding technique in which the skier keeps their skis parallel to each other and is best done in a narrow, groomed track. Skate skiing is considered more challenging to learn and involves a skiing technique that resembles the motion of ice skating and roller blading. Skate skiers also typically use a groomed trail but it is wider and smoother than the narrow grooves for classic skiing. Touring skis allows skiers to most easily ski off the trails on top of snow that has not been groomed.	general_qa	<s>[INST] What is cross-country skiing? [/INST] Cross-country (or "nordic") skiing, as opposed to downhill skiing, refer to the winter snow sport where the participant travels across relatively flat ground without the assistance of a chairlift or other machine aid in getting uphill. There are three main categories of cross-country ski available: classic, skate and touring, all of which come with specialized types of skies. Classic cross-country skiing involves a striding technique in which the skier keeps their skis parallel to each other and is best done in a narrow, groomed track. Skate skiing is considered more challenging to learn and involves a skiing technique that resembles the motion of ice skating and roller blading. Skate skiers also typically use a groomed trail but it is wider and smoother than the narrow grooves for classic skiing. Touring skis allows skiers to most easily ski off the trails on top of snow that has not been groomed. </s>
What is the standard loft of a 9-iron in golf?		The standard loft in today's 9-irons ranges from 45 to 48 degrees.	open_qa	<s>[INST] What is the standard loft of a 9-iron in golf? [/INST] The standard loft in today's 9-irons ranges from 45 to 48 degrees. </s>
Why do humans need sunshine?		It makes people feel warm. It also provides vitamin D to make people more energetic. Without enough sunshine, people can become depressed.	general_qa	<s>[INST] Why do humans need sunshine? [/INST] It makes people feel warm. It also provides vitamin D to make people more energetic. Without enough sunshine, people can become depressed. </s>
Categorize the below names into fishes and insects. salmon, ant, bee, rohu, pike, wasp, beetle, carp, butterfly, cod, moth		Insects - ant, bee, wasp, beetle, butterfly, moth Fish - salmon, rohu, carp, pike, cod	classification	<s>[INST] Categorize the below names into fishes and insects. salmon, ant, bee, rohu, pike, wasp, beetle, carp, butterfly, cod, moth [/INST] Insects - ant, bee, wasp, beetle, butterfly, moth Fish - salmon, rohu, carp, pike, cod </s>
Which district is Lightwater in?	Lightwater is a village in the Surrey Heath district of Surrey, England, about 27 miles (43 km) southwest of central London. Immediately surrounding towns and villages include Bagshot, Deepcut, Windlesham, Camberley, and West End, Woking. It is bounded to the north-west by the M3 motorway and to the north-east by the "Lightwater Bypass" (A322). To the south-east it is bounded by the "Red Road" (B311), while to the south-west there are vehicle-testing tracks owned by the Ministry of Defence. The village is adjacent to junction 3 of the M3 motorway. The nearest railway station is at Bagshot, on the line between Ascot and Aldershot. Lightwater is part of the civil parish of Windlesham, which has a population of 17,000 and also includes the neighbouring village of Bagshot.	Lightwater is in Surrey Heath district in Surrey. It is in the civil parish of Windlesham.	information_extraction	<s><SYS>Lightwater is a village in the Surrey Heath district of Surrey, England, about 27 miles (43 km) southwest of central London. Immediately surrounding towns and villages include Bagshot, Deepcut, Windlesham, Camberley, and West End, Woking. It is bounded to the north-west by the M3 motorway and to the north-east by the "Lightwater Bypass" (A322). To the south-east it is bounded by the "Red Road" (B311), while to the south-west there are vehicle-testing tracks owned by the Ministry of Defence. The village is adjacent to junction 3 of the M3 motorway. The nearest railway station is at Bagshot, on the line between Ascot and Aldershot. Lightwater is part of the civil parish of Windlesham, which has a population of 17,000 and also includes the neighbouring village of Bagshot.</SYS>[INST] Which district is Lightwater in? [/INST] Lightwater is in Surrey Heath district in Surrey. It is in the civil parish of Windlesham. </s>
Who won the 1988 Superbowl		Washington Redskins	open_qa	<s>[INST] Who won the 1988 Superbowl [/INST] Washington Redskins </s>
Who were the last 5 Republican presidents?		Gerald Ford – 1974 to 1977 (38th President) Ronald Reagan – 1981 to 1989 (40th President) George H.W. Bush – 1989 to 1993 (41st President) George W. Bush – 2001 to 2009 (43rd President) Donald J. Trump – 2017 to 2021 (45th President)	brainstorming	<s>[INST] Who were the last 5 Republican presidents? [/INST] Gerald Ford – 1974 to 1977 (38th President) Ronald Reagan – 1981 to 1989 (40th President) George H.W. Bush – 1989 to 1993 (41st President) George W. Bush – 2001 to 2009 (43rd President) Donald J. Trump – 2017 to 2021 (45th President) </s>
What hemispheres is the United States in?		The US is in the Northern and Western Hemispheres	open_qa	<s>[INST] What hemispheres is the United States in? [/INST] The US is in the Northern and Western Hemispheres </s>
What is a mulligan in Magic the Gathering?		A mulligan in Magic the Gathering is an action you can take if you are not happy with your opening hand in a game. Depending on the format you play, different rules apply. For competitive one versus one formats, the rule is that you draw an initial hand of seven cards. If you are unhappy with the hand, you can shuffle it back in your deck, and again draw a hand of seven cards. If you are then happy with the hand, you can keep it but you have to choose and put one card from your hand and put it on the bottom of the deck. If you are unhappy, you can mulligan again, but then you'll have to put back two cards, and so forth.	general_qa	<s>[INST] What is a mulligan in Magic the Gathering? [/INST] A mulligan in Magic the Gathering is an action you can take if you are not happy with your opening hand in a game. Depending on the format you play, different rules apply. For competitive one versus one formats, the rule is that you draw an initial hand of seven cards. If you are unhappy with the hand, you can shuffle it back in your deck, and again draw a hand of seven cards. If you are then happy with the hand, you can keep it but you have to choose and put one card from your hand and put it on the bottom of the deck. If you are unhappy, you can mulligan again, but then you'll have to put back two cards, and so forth. </s>
Give me a list of the five famous things to see in Nepal		1. Pashupatinath Temple 2. Boudhanath Stupa 3. Swayambhunath Temple 4. Kathmandu Durbar Square 5. Sarangkot	brainstorming	<s>[INST] Give me a list of the five famous things to see in Nepal [/INST] 1. Pashupatinath Temple 2. Boudhanath Stupa 3. Swayambhunath Temple 4. Kathmandu Durbar Square 5. Sarangkot </s>
What kind of salt should I use while cooking?		The type of salt used in cooking may vary by recipe as well as intended purpose. Here are some suggestions for types of salt to use. For daily use in a typical salt shaker, iodized table salt is the most common as it is processed to be free-flowing and fits through most salt shaker lids with ease. For brining and during the cooking process most chefs and cooks will choose to only use kosher salt due to it’s flake size and consistency across recipes but they will typically choose one particular brand and stick with it. For finishing a dish with salt, chefs will also choose a large crystal sea salt usually pyramid shaped as it delivers a satisfying crunch and flavor to the final dish. Himalayan pink salt has also become popular for use as a finishing salt.	general_qa	<s>[INST] What kind of salt should I use while cooking? [/INST] The type of salt used in cooking may vary by recipe as well as intended purpose. Here are some suggestions for types of salt to use. For daily use in a typical salt shaker, iodized table salt is the most common as it is processed to be free-flowing and fits through most salt shaker lids with ease. For brining and during the cooking process most chefs and cooks will choose to only use kosher salt due to it’s flake size and consistency across recipes but they will typically choose one particular brand and stick with it. For finishing a dish with salt, chefs will also choose a large crystal sea salt usually pyramid shaped as it delivers a satisfying crunch and flavor to the final dish. Himalayan pink salt has also become popular for use as a finishing salt. </s>
Provide me a list of some ways to get exercise that are fun		Here are a few of the ways you can exercise that are fun: dancing, playing frisbee, playing sports, playing with a pet or a child, skiing, or swimming in a lake.	brainstorming	<s>[INST] Provide me a list of some ways to get exercise that are fun [/INST] Here are a few of the ways you can exercise that are fun: dancing, playing frisbee, playing sports, playing with a pet or a child, skiing, or swimming in a lake. </s>
According to this paragraph about UVA, tell me how much of UVA's academic budget foes to endowment and gifts?	As of 2013, UVA's $1.4 billion academic budget is paid for primarily by tuition and fees (32%), research grants (23%), endowment and gifts (19%), and sales and services (12%). The university receives 10% of its academic funds through state appropriation from the Commonwealth of Virginia. For the overall (including non-academic) university budget of $2.6 billion, 45% comes from medical patient revenue. The Commonwealth contributes less than 6%.	19% of UVA's academic budget goes to endowment and gifts.	closed_qa	<s><SYS>As of 2013, UVA's $1.4 billion academic budget is paid for primarily by tuition and fees (32%), research grants (23%), endowment and gifts (19%), and sales and services (12%). The university receives 10% of its academic funds through state appropriation from the Commonwealth of Virginia. For the overall (including non-academic) university budget of $2.6 billion, 45% comes from medical patient revenue. The Commonwealth contributes less than 6%.</SYS>[INST] According to this paragraph about UVA, tell me how much of UVA's academic budget foes to endowment and gifts? [/INST] 19% of UVA's academic budget goes to endowment and gifts. </s>
Who is the best basketball team in the NBA?		The Los Angeles Lakers are undoubtedly the best basketball team in the history of the NBA.	open_qa	<s>[INST] Who is the best basketball team in the NBA? [/INST] The Los Angeles Lakers are undoubtedly the best basketball team in the history of the NBA. </s>
5 ways to increase stamina		Combine strength and cardio sessions Choose exercises that uses lots of muscle activity Stay hydrated and increase water intake Manage your rest time Nutrition is key include healthy proteins and good fats	brainstorming	<s>[INST] 5 ways to increase stamina [/INST] Combine strength and cardio sessions Choose exercises that uses lots of muscle activity Stay hydrated and increase water intake Manage your rest time Nutrition is key include healthy proteins and good fats </s>
Give me a bullet list of 5 US states that have a coastline with the Pacific Ocean		- California - Oregon - Washington - Alaska - Hawaii	brainstorming	<s>[INST] Give me a bullet list of 5 US states that have a coastline with the Pacific Ocean [/INST] - California - Oregon - Washington - Alaska - Hawaii </s>
Give me an overview of the rivalry between the Celtics and Lakers.	The Celtics–Lakers rivalry is a National Basketball Association (NBA) rivalry between the Boston Celtics and the Los Angeles Lakers. The Celtics and the Lakers are the two most storied franchises in the NBA, and the rivalry has been called the greatest in the NBA. The Boston Celtics and the Los Angeles Lakers have met a record 12 times in the NBA Finals, with their first such meeting being in 1959. They would both go on to dominate the league in the 1960s and 1980s, facing each other in the Finals six times in the 1960s, three times in the 1980s, and twice since the year 2000. The Lakers and Celtics are tied for the highest number of championships in the NBA at 17 apiece, (12 as the L.A. Lakers and 5 as the Minneapolis Lakers). Together, they account for 34 of the 74 championships (or 45%) in NBA history. As of 2018, the Celtics and Lakers have a .590 and .596 all-time winning records respectively. As of the end of the 2020–21 season, Boston is the only team with a winning overall record against the Lakers. The rivalry has been less intense since the retirements of Larry Bird and Magic Johnson in the early 1990s. In 2008 the two teams met in the NBA Finals for the first time since 1987, with the Celtics winning the series 4–2. They met again in the 2010 NBA Finals, which the Lakers won in 7 games.	The Celtics-Lakers rivalry is an NBA(National Basketball Association) rivalry between the Boston Celtics and the Los Angeles Lakers. They are two of the most storied NBA franchises, and have met a record 12 times in the NBA finals. The first meeting in the finals between them was in 1959, and the latest was in 2010. Both teams are tied for the highest number of NBA championships at 17, and account for 34 of the 72 total NBA championships. The rivalry peaked in the 60s and 90, when the teams faced each other in the finals 6 times in the 60s and 3 times in the 90s.	summarization	<s><SYS>The Celtics–Lakers rivalry is a National Basketball Association (NBA) rivalry between the Boston Celtics and the Los Angeles Lakers. The Celtics and the Lakers are the two most storied franchises in the NBA, and the rivalry has been called the greatest in the NBA. The Boston Celtics and the Los Angeles Lakers have met a record 12 times in the NBA Finals, with their first such meeting being in 1959. They would both go on to dominate the league in the 1960s and 1980s, facing each other in the Finals six times in the 1960s, three times in the 1980s, and twice since the year 2000. The Lakers and Celtics are tied for the highest number of championships in the NBA at 17 apiece, (12 as the L.A. Lakers and 5 as the Minneapolis Lakers). Together, they account for 34 of the 74 championships (or 45%) in NBA history. As of 2018, the Celtics and Lakers have a .590 and .596 all-time winning records respectively. As of the end of the 2020–21 season, Boston is the only team with a winning overall record against the Lakers. The rivalry has been less intense since the retirements of Larry Bird and Magic Johnson in the early 1990s. In 2008 the two teams met in the NBA Finals for the first time since 1987, with the Celtics winning the series 4–2. They met again in the 2010 NBA Finals, which the Lakers won in 7 games.</SYS>[INST] Give me an overview of the rivalry between the Celtics and Lakers. [/INST] The Celtics-Lakers rivalry is an NBA(National Basketball Association) rivalry between the Boston Celtics and the Los Angeles Lakers. They are two of the most storied NBA franchises, and have met a record 12 times in the NBA finals. The first meeting in the finals between them was in 1959, and the latest was in 2010. Both teams are tied for the highest number of NBA championships at 17, and account for 34 of the 72 total NBA championships. The rivalry peaked in the 60s and 90, when the teams faced each other in the finals 6 times in the 60s and 3 times in the 90s. </s>
Given this reference text about beneficence, what can I do to ensure compliance to the beneficence concept?	Beneficence is a concept in research ethics that states that researchers should have the welfare of the research participant as a goal of any clinical trial or other research study. The antonym of this term, maleficence, describes a practice that opposes the welfare of any research participant. According to the Belmont Report, researchers are required to follow two moral requirements in line with the principle of beneficence: do not harm and maximize possible benefits for research while minimizing any potential harm on others. The concept that medical professionals and researchers would always practice beneficence seems natural to most patients and research participants, but in fact, every health intervention or research intervention has potential to harm the recipient. There are many different precedents in medicine and research for conducting a cost–benefit analysis and judging whether a certain action would be a sufficient practice of beneficence, and the extent to which treatments are acceptable or unacceptable is under debate. Despite differences in opinion, there are many concepts on which there is wide agreement. One is that there should be community consensus when determining best practices for dealing with ethical problems.	Ensure you are not harming your research participants, while maximizing benefits and minimizing any potential harm. Engage with your community to determine best practices when encountering ethical concerns. This should ensure your compliance with beneficence.	closed_qa	<s><SYS>Beneficence is a concept in research ethics that states that researchers should have the welfare of the research participant as a goal of any clinical trial or other research study. The antonym of this term, maleficence, describes a practice that opposes the welfare of any research participant. According to the Belmont Report, researchers are required to follow two moral requirements in line with the principle of beneficence: do not harm and maximize possible benefits for research while minimizing any potential harm on others. The concept that medical professionals and researchers would always practice beneficence seems natural to most patients and research participants, but in fact, every health intervention or research intervention has potential to harm the recipient. There are many different precedents in medicine and research for conducting a cost–benefit analysis and judging whether a certain action would be a sufficient practice of beneficence, and the extent to which treatments are acceptable or unacceptable is under debate. Despite differences in opinion, there are many concepts on which there is wide agreement. One is that there should be community consensus when determining best practices for dealing with ethical problems.</SYS>[INST] Given this reference text about beneficence, what can I do to ensure compliance to the beneficence concept? [/INST] Ensure you are not harming your research participants, while maximizing benefits and minimizing any potential harm. Engage with your community to determine best practices when encountering ethical concerns. This should ensure your compliance with beneficence. </s>
When was the attack on Pearl Harbor	The attack on Pearl Harbor[nb 3] was a surprise military strike by the Imperial Japanese Navy Air Service upon the United States against the U.S. naval base at Pearl Harbor in Honolulu, Territory of Hawaii, just before 8:00 a.m. (local time) on Sunday, December 7, 1941. The United States was a neutral country at the time; the attack led to its formal entry into World War II the next day. The Japanese military leadership referred to the attack as the Hawaii Operation and Operation AI,[nb 4] and as Operation Z during its planning. The attack was preceded by months of negotiations between the U.S. and Japan over the future of the Pacific. Japanese demands included that the U.S. end its sanctions against Japan, cease aiding China in the Second Sino-Japanese war, and allow Japan to access the resources of the Dutch East Indies. Anticipating a negative response from the US, Japan sent out its naval attack groups in November 1941 just prior to receiving the Hull note—the U.S. demand that Japan withdraw from China and Indochina. Japan intended the attack as a preventive action. Its aim was to prevent the United States Pacific Fleet from interfering with its planned military actions in Southeast Asia against overseas territories of the United Kingdom, the Netherlands, and those of the United States. Over the course of seven hours there were coordinated Japanese attacks on the U.S.-held Philippines, Guam, and Wake Island and on the British Empire in Malaya, Singapore, and Hong Kong.	December 7, 1941	closed_qa	<s><SYS>The attack on Pearl Harbor[nb 3] was a surprise military strike by the Imperial Japanese Navy Air Service upon the United States against the U.S. naval base at Pearl Harbor in Honolulu, Territory of Hawaii, just before 8:00 a.m. (local time) on Sunday, December 7, 1941. The United States was a neutral country at the time; the attack led to its formal entry into World War II the next day. The Japanese military leadership referred to the attack as the Hawaii Operation and Operation AI,[nb 4] and as Operation Z during its planning. The attack was preceded by months of negotiations between the U.S. and Japan over the future of the Pacific. Japanese demands included that the U.S. end its sanctions against Japan, cease aiding China in the Second Sino-Japanese war, and allow Japan to access the resources of the Dutch East Indies. Anticipating a negative response from the US, Japan sent out its naval attack groups in November 1941 just prior to receiving the Hull note—the U.S. demand that Japan withdraw from China and Indochina. Japan intended the attack as a preventive action. Its aim was to prevent the United States Pacific Fleet from interfering with its planned military actions in Southeast Asia against overseas territories of the United Kingdom, the Netherlands, and those of the United States. Over the course of seven hours there were coordinated Japanese attacks on the U.S.-held Philippines, Guam, and Wake Island and on the British Empire in Malaya, Singapore, and Hong Kong.</SYS>[INST] When was the attack on Pearl Harbor [/INST] December 7, 1941 </s>
What awards did Tendulkar receive based on the above passage? Use the format ‘Award name (year)’ in a comma separated list to present the result.	Tendulkar has received several awards from the government of India: the Arjuna Award (1994), the Khel Ratna Award (1997), the Padma Shri (1998), and the Padma Vibhushan (2008). After Tendulkar played his last match in November 2013, the Prime Minister's Office announced the decision to award him the Bharat Ratna, India's highest civilian award. He was the first sportsperson to receive the reward, and as of 2021, he is the youngest recipient and was the first sportsperson to receive the award. In 2012, Tendulkar was nominated to the Rajya Sabha, the upper house of the Parliament of India. In 2010, Time included Tendulkar in its annual list of the most influential people in the world. Tendulkar was awarded the Sir Garfield Sobers Trophy for cricketer of the year at the 2010 International Cricket Council (ICC) Awards. Having retired from ODI cricket in 2012, he retired from all forms of cricket in November 2013 after playing his 200th Test match. Tendulkar played 664 international cricket matches in total, scoring 34,357 runs. In 2013, Tendulkar was included in an all-time Test World XI to mark the 150th anniversary of Wisden Cricketers' Almanack, and he was the only specialist batsman of the post–World War II era, along with Viv Richards, to get featured in the team. In 2019, he was inducted into the ICC Cricket Hall of Fame.	Arjuna Award (1994), Khel Ratna Award (1997), Padma Shri (1998), Padma Vibhushan (2008), Bharat Ratna, Sir Garfield Sobers Trophy (2010)	information_extraction	<s><SYS>Tendulkar has received several awards from the government of India: the Arjuna Award (1994), the Khel Ratna Award (1997), the Padma Shri (1998), and the Padma Vibhushan (2008). After Tendulkar played his last match in November 2013, the Prime Minister's Office announced the decision to award him the Bharat Ratna, India's highest civilian award. He was the first sportsperson to receive the reward, and as of 2021, he is the youngest recipient and was the first sportsperson to receive the award. In 2012, Tendulkar was nominated to the Rajya Sabha, the upper house of the Parliament of India. In 2010, Time included Tendulkar in its annual list of the most influential people in the world. Tendulkar was awarded the Sir Garfield Sobers Trophy for cricketer of the year at the 2010 International Cricket Council (ICC) Awards. Having retired from ODI cricket in 2012, he retired from all forms of cricket in November 2013 after playing his 200th Test match. Tendulkar played 664 international cricket matches in total, scoring 34,357 runs. In 2013, Tendulkar was included in an all-time Test World XI to mark the 150th anniversary of Wisden Cricketers' Almanack, and he was the only specialist batsman of the post–World War II era, along with Viv Richards, to get featured in the team. In 2019, he was inducted into the ICC Cricket Hall of Fame.</SYS>[INST] What awards did Tendulkar receive based on the above passage? Use the format ‘Award name (year)’ in a comma separated list to present the result. [/INST] Arjuna Award (1994), Khel Ratna Award (1997), Padma Shri (1998), Padma Vibhushan (2008), Bharat Ratna, Sir Garfield Sobers Trophy (2010) </s>
classify the following as sports vs other activities: cricket, talking, writing, running, dancing, football, golf, construction, plumbing, swimming, paragliding, racing, getting late		sports: cricket, running, football, golf, swimming, paragliding, racing other activities: talking, writing, dancing, construction, plumbing, getting late	classification	<s>[INST] classify the following as sports vs other activities: cricket, talking, writing, running, dancing, football, golf, construction, plumbing, swimming, paragliding, racing, getting late [/INST] sports: cricket, running, football, golf, swimming, paragliding, racing other activities: talking, writing, dancing, construction, plumbing, getting late </s>
How to live a long and healthy life?		Well, longevity of life is never guaranteed no matter how healthy you live. However, you can lead a healthy life to improve the quality of your life. You should eat a balanced diet and exercise at a minimum of 3 times per week. Research has also shown that having a social circle improves mental health. Investing in people around you and spending time with loved ones can help lower stress and improve satisfaction in life generally.	general_qa	<s>[INST] How to live a long and healthy life? [/INST] Well, longevity of life is never guaranteed no matter how healthy you live. However, you can lead a healthy life to improve the quality of your life. You should eat a balanced diet and exercise at a minimum of 3 times per week. Research has also shown that having a social circle improves mental health. Investing in people around you and spending time with loved ones can help lower stress and improve satisfaction in life generally. </s>
List some of the television gameshows that Bob Stewart created, co-created, and/or produced.		The Price is Right, Password, To Tell the Truth, Pyramid shows (such as the $10,000 Pyramid, the $25,000 Pyramid, and so on), Jackpot!, Winning Streak	open_qa	<s>[INST] List some of the television gameshows that Bob Stewart created, co-created, and/or produced. [/INST] The Price is Right, Password, To Tell the Truth, Pyramid shows (such as the $10,000 Pyramid, the $25,000 Pyramid, and so on), Jackpot!, Winning Streak </s>
How many interstates are there in Colorado?		Colorado has three main highways (two-digit routes), and two auxiliary highways (three-digit routes), totaling five Interstates, all are located within the Denver metropolitan area	open_qa	<s>[INST] How many interstates are there in Colorado? [/INST] Colorado has three main highways (two-digit routes), and two auxiliary highways (three-digit routes), totaling five Interstates, all are located within the Denver metropolitan area </s>
Describe a plan to progressively ski harder trails. Recommend a ski resort in Tahoe including trails that I can use to follow the plan.		Skiing is a fun sport with something for every age and skill level. The measure of "hard" in skiing may be subjective but as a general rule of thumb, trails become harder as the steepness or pitch increases, number and type of obstacles increase, the trail is bumpier or is narrower. Changes along these dimensions present new challenges and require a broader array of skills. A good way to progress along trails is to pick a trail that presents a challenge in one or two dimensions of "hard" to learn or refine skills. As you progress, you can increase the challenges along different dimensions. Labelling at ski resorts help with these choices. Trails are generally classified into bunny (easiest or learning greens), green (circle), blue (square), black (diamond) and double black (two diamonds). When you are learning skiing, it's best to get reasonably confident at a color before moving on to the next one. You don't have to be perfect but you have to feel safe as you progress. While colors are broadly useful, they can still be inexact as measures of hardness. Further, your strengths and weaknesses will also play a part in determining how hard a trail is for you personally. Staff at ski resorts can point you to good trails based on your personal comfort. Remember to always ski with a friend ! For following this plan, you should consider Kirkwood Ski Resort near South Lake Tahoe. Kirkwood has a reputation for some great advanced skiing trails but it presents many good trails for progressive improvement. If this is your first time skiing, a lesson is strongly recommended to learn the basics of keeping yourselves and those around you safe ! You can start on the Timber Creek Area where there are a few bunny trails that are perfect for beginners. Funny bunny and School Run offer plenty of gentle practice for a new skier and when you are ready, ski Graduation (cue confetti). Squirrel Ridge and Snowkirk (on the Mountain Village side) are good next steps because they are long gentle greens. Once you are feeling confident, Free 'N' Easy and Hole 'N' Wall offer a gentle introduction to blues. Blues at Kirkwood cater to a wide range of skills. The areas around Lower Zachary and Flying Carpet are good next challenges. If you are feeling good on those blues, try the backside with the appropriately named "Happiness Is" If you've really got it down, it's time to try some black diamonds. Groomed blacks are easier to ski and fresh snow lowers the challenge further. Try Zachary and the trails around it. At this level, each black may offer a different kind of challenge. Hully Gully may have bumps and Lower Olympic is a nice introduction to a bowl. There are many to choose from ! The final challenges are the double blacks and the The Wall is well known favorite. There are no dearth of double blacks and off piste trails at Kirkwood for those that have progressed beyond the labelling. Have fun and stay safe !	creative_writing	<s>[INST] Describe a plan to progressively ski harder trails. Recommend a ski resort in Tahoe including trails that I can use to follow the plan. [/INST] Skiing is a fun sport with something for every age and skill level. The measure of "hard" in skiing may be subjective but as a general rule of thumb, trails become harder as the steepness or pitch increases, number and type of obstacles increase, the trail is bumpier or is narrower. Changes along these dimensions present new challenges and require a broader array of skills. A good way to progress along trails is to pick a trail that presents a challenge in one or two dimensions of "hard" to learn or refine skills. As you progress, you can increase the challenges along different dimensions. Labelling at ski resorts help with these choices. Trails are generally classified into bunny (easiest or learning greens), green (circle), blue (square), black (diamond) and double black (two diamonds). When you are learning skiing, it's best to get reasonably confident at a color before moving on to the next one. You don't have to be perfect but you have to feel safe as you progress. While colors are broadly useful, they can still be inexact as measures of hardness. Further, your strengths and weaknesses will also play a part in determining how hard a trail is for you personally. Staff at ski resorts can point you to good trails based on your personal comfort. Remember to always ski with a friend ! For following this plan, you should consider Kirkwood Ski Resort near South Lake Tahoe. Kirkwood has a reputation for some great advanced skiing trails but it presents many good trails for progressive improvement. If this is your first time skiing, a lesson is strongly recommended to learn the basics of keeping yourselves and those around you safe ! You can start on the Timber Creek Area where there are a few bunny trails that are perfect for beginners. Funny bunny and School Run offer plenty of gentle practice for a new skier and when you are ready, ski Graduation (cue confetti). Squirrel Ridge and Snowkirk (on the Mountain Village side) are good next steps because they are long gentle greens. Once you are feeling confident, Free 'N' Easy and Hole 'N' Wall offer a gentle introduction to blues. Blues at Kirkwood cater to a wide range of skills. The areas around Lower Zachary and Flying Carpet are good next challenges. If you are feeling good on those blues, try the backside with the appropriately named "Happiness Is" If you've really got it down, it's time to try some black diamonds. Groomed blacks are easier to ski and fresh snow lowers the challenge further. Try Zachary and the trails around it. At this level, each black may offer a different kind of challenge. Hully Gully may have bumps and Lower Olympic is a nice introduction to a bowl. There are many to choose from ! The final challenges are the double blacks and the The Wall is well known favorite. There are no dearth of double blacks and off piste trails at Kirkwood for those that have progressed beyond the labelling. Have fun and stay safe ! </s>
Who gave the slogan of Quit India and Simon Go Back?		Yusuf Meherally	open_qa	<s>[INST] Who gave the slogan of Quit India and Simon Go Back? [/INST] Yusuf Meherally </s>
What does the term ACID mean with respect to databases?		ACID covers 4 properties that Database transactions should have. A stands for Atomicity - either all the work done as part of a transaction should finish or none of it should. C stands for consistency i.e. any changes done by a transaction should pass all validation rules . I stands for Isolation which refers to the idea that transactions should be able to execute correctly independently of other concurrent transactions. D is for Durability. Any work done by a transaction that commits should persist despite failures. Each of these terms requires a more detailed explanation but this is a high level overview of the term ACID in databases	general_qa	<s>[INST] What does the term ACID mean with respect to databases? [/INST] ACID covers 4 properties that Database transactions should have. A stands for Atomicity - either all the work done as part of a transaction should finish or none of it should. C stands for consistency i.e. any changes done by a transaction should pass all validation rules . I stands for Isolation which refers to the idea that transactions should be able to execute correctly independently of other concurrent transactions. D is for Durability. Any work done by a transaction that commits should persist despite failures. Each of these terms requires a more detailed explanation but this is a high level overview of the term ACID in databases </s>
What's a good 5-day itinerary for visiting the Amalfi Coast?		Congratulations on your upcoming trip to the Amalfi Coast! It is one of the most beautiful coasts in the world. 5-day is a good length to visit the Amalfi Coast. To start, you can fly into Naples airport, and take a private transfer to Sorrento, Italy. You can also get to Sorrento by train or boat. Sorrento is a very convenient central point for your 5-day trip so you don't have to hotel hop. Spend the first day walk around Sorrento, and orient yourself on where the train station and the port is. Enjoy a delicious dinner on the hills. Day 2, visit Positano and Praiano. Both are beautiful little towns and can be visited and explored on foot. You can easily get to both places by water taxi. Day 3. Book a boat tour to visit the famous Capri and the Blue Grotto. You will be amazed by the beautiful color of the Blue Grotto. However if you are going in high season, expect a wait to enter the Blue Grotto. Capri island has a lot to be discovered, and don't miss the funicular! Day 4: Visit 2 of the most beautiful manors on the Amalfi Coast in Ravello: Villa Cimbrone and Villa Rufolo. Have a meal there to enjoy the surroundings and the views. Then walk around the town of Ravello. Day 5: Go back to Naples for a day to enjoy the pizza, and historical city. If you can make a stop at Pompeii, that'd be a wonderful visit as well.	open_qa	<s>[INST] What's a good 5-day itinerary for visiting the Amalfi Coast? [/INST] Congratulations on your upcoming trip to the Amalfi Coast! It is one of the most beautiful coasts in the world. 5-day is a good length to visit the Amalfi Coast. To start, you can fly into Naples airport, and take a private transfer to Sorrento, Italy. You can also get to Sorrento by train or boat. Sorrento is a very convenient central point for your 5-day trip so you don't have to hotel hop. Spend the first day walk around Sorrento, and orient yourself on where the train station and the port is. Enjoy a delicious dinner on the hills. Day 2, visit Positano and Praiano. Both are beautiful little towns and can be visited and explored on foot. You can easily get to both places by water taxi. Day 3. Book a boat tour to visit the famous Capri and the Blue Grotto. You will be amazed by the beautiful color of the Blue Grotto. However if you are going in high season, expect a wait to enter the Blue Grotto. Capri island has a lot to be discovered, and don't miss the funicular! Day 4: Visit 2 of the most beautiful manors on the Amalfi Coast in Ravello: Villa Cimbrone and Villa Rufolo. Have a meal there to enjoy the surroundings and the views. Then walk around the town of Ravello. Day 5: Go back to Naples for a day to enjoy the pizza, and historical city. If you can make a stop at Pompeii, that'd be a wonderful visit as well. </s>