brand
stringclasses 11
values | description
stringlengths 4
77
| calories
int64 0
5.34k
| protein_g
float64 0
481
| carbs_g
float64 0
1.87k
| fat_g
float64 0
2.06k
| url
stringclasses 12
values |
|---|---|---|---|---|---|---|
null |
Rice (1 cup, cooked)
| 216
| 0.5
| 4.5
| 45
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Wheat (1 slice of bread)
| 80
| 0.5
| 3
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Oats (1 cup, cooked)
| 166
| 3
| 6
| 28
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Barley (1 cup, cooked)
| 193
| 1.3
| 5
| 44
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Corn (1 ear)
| 88
| 1.1
| 3.1
| 19
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Quinoa (1 cup, cooked)
| 222
| 3.6
| 8
| 39
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Lentils (1 cup, cooked)
| 230
| 0.8
| 18
| 40
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chickpeas (1 cup, cooked)
| 269
| 4.3
| 14.5
| 45
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Black beans (1 cup, cooked)
| 227
| 0.9
| 15
| 41
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Carrots (1 medium)
| 25
| 0.1
| 0.6
| 6
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Broccoli (1 cup, chopped)
| 55
| 0.6
| 3.7
| 11
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Spinach (1 cup, raw)
| 7
| 0.1
| 0.9
| 1
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tomatoes (1 medium)
| 22
| 0.2
| 1.1
| 5
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Bananas (1 medium)
| 105
| 0.4
| 1.3
| 27
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Oranges (1 medium)
| 62
| 0.2
| 1.2
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Strawberries (1 cup, sliced)
| 53
| 0.5
| 1.1
| 13
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Blueberries (1 cup)
| 84
| 0.5
| 1.1
| 21
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Almonds (1 oz, 23 nuts)
| 164
| 14
| 6
| 6
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Cashews (1 oz, 18 nuts)
| 157
| 12
| 5
| 9
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Cheddar cheese (1 slice)
| 113
| 9
| 7
| 0.4
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Eggs (1 large)
| 70
| 5
| 6
| 0.4
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chicken breast (1 medium)
| 231
| 5
| 43
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Bacon (1 slice)
| 42
| 3.3
| 3
| 0.1
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tuna (1 can, drained)
| 220
| 1.3
| 46
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Shrimp (3 oz, cooked)
| 84
| 0.2
| 20
| 0.2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Cheeseburger (1 burger)
| 303
| 14
| 19
| 25
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Hamburger (1 burger)
| 250
| 9
| 13
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
BLT sandwich (1 sandwich)
| 400
| 20
| 14
| 37
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Club sandwich (1 sandwich)
| 560
| 27
| 28
| 44
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Grilled cheese (1 sandwich)
| 310
| 16
| 12
| 32
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Turkey sandwich (1 sandwich)
| 250
| 6
| 18
| 28
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tuna melt (1 sandwich)
| 350
| 16
| 20
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Reuben (1 sandwich)
| 500
| 25
| 25
| 40
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Philly cheesesteak (1 sandwich)
| 700
| 35
| 40
| 55
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chicken salad sandwich (1 sandwich)
| 400
| 22
| 26
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Breakfast burrito (1 burrito)
| 300
| 15
| 18
| 28
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Taco (1 taco)
| 150
| 7
| 9
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Quesadilla (1 quesadilla)
| 350
| 18
| 15
| 32
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Enchilada (1 enchilada)
| 250
| 12
| 15
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Nachos (1 plate)
| 400
| 22
| 10
| 40
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Pizza (1 slice)
| 266
| 10
| 11
| 33
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Meatloaf (1 slice)
| 200
| 10
| 20
| 12
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Mashed potatoes (1 cup)
| 214
| 9.6
| 3.2
| 31
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chicken pot pie (1 slice)
| 320
| 16
| 16
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Fish and chips (1 serving)
| 350
| 15
| 18
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Shepherd’s pie (1 slice)
| 290
| 12
| 15
| 34
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Stir fry (1 cup)
| 200
| 9
| 10
| 20
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
BBQ ribs (1 serving)
| 320
| 20
| 26
| 8
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Hot dog (1 hot dog)
| 150
| 13
| 5
| 2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Corn dog (1 corn dog)
| 250
| 15
| 6
| 25
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Sloppy Joe (1 sandwich)
| 350
| 18
| 20
| 28
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Mac and cheese (1 cup)
| 300
| 15
| 10
| 32
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Gnocchi (1 cup)
| 250
| 2.7
| 7
| 53
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Shrimp and grits (1 bowl)
| 400
| 20
| 25
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chicken tikka masala (1 bowl)
| 350
| 20
| 28
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Butter chicken (1 bowl)
| 400
| 25
| 28
| 20
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Falafel wrap (1 wrap)
| 500
| 22
| 15
| 55
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Gyro (1 gyro)
| 500
| 25
| 20
| 45
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Shawarma plate (1 plate)
| 600
| 35
| 35
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Kebabs (1 skewer)
| 250
| 15
| 20
| 5
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Curry (1 bowl)
| 350
| 20
| 28
| 25
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Biryani (1 plate)
| 300
| 12
| 20
| 40
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Jambalaya (1 bowl)
| 350
| 18
| 20
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Gumbo (1 bowl)
| 350
| 20
| 25
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Pancakes (2 pancakes)
| 227
| 9
| 5
| 32
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Waffles (1 waffle)
| 290
| 14
| 6
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
French toast (2 slices)
| 250
| 12
| 8
| 30
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Omelet (1 omelet)
| 160
| 12
| 13
| 2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Scrambled eggs (1 serving)
| 150
| 11
| 12
| 2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Deviled eggs (2 halves)
| 200
| 15
| 8
| 2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Eggs Benedict (1 serving)
| 350
| 25
| 15
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Hash browns (1 cup)
| 140
| 7
| 2
| 20
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Biscuits and gravy (1 serving)
| 400
| 25
| 8
| 35
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tofu (3 oz)
| 70
| 4
| 7
| 2
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tempeh (3 oz)
| 160
| 9
| 17
| 10
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Soy milk (1 cup)
| 80
| 4
| 7
| 4
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Edamame (1 cup)
| 190
| 8
| 18
| 15
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Chickpeas (1 cup, cooked)
| 269
| 4.3
| 14.5
| 45
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Black beans (1 cup, cooked)
| 227
| 0.9
| 15
| 41
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Kidney beans (1 cup, cooked)
| 225
| 0.9
| 15
| 40
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Coffee (1 cup)
| 2
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tea (1 cup)
| 2
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Green tea (1 cup)
| 2
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Black tea (1 cup)
| 2
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Orange juice (1 cup)
| 112
| 0.5
| 1.6
| 26
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Apple juice (1 cup)
| 110
| 0
| 0
| 28
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Lemonade (1 cup)
| 150
| 0
| 0
| 38
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Iced tea (1 cup)
| 70
| 0
| 0
| 17
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Soda (1 can)
| 150
| 0
| 0
| 39
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Diet soda (1 can)
| 0
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Milkshake (1 regular)
| 400
| 20
| 10
| 50
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Beer (1 bottle)
| 150
| 0
| 1
| 13
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Wine (1 glass)
| 125
| 0
| 0
| 4
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Whiskey (1 shot)
| 70
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Vodka (1 shot)
| 96
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Rum (1 shot)
| 97
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Tequila (1 shot)
| 96
| 0
| 0
| 0
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Champagne (1 glass)
| 95
| 0
| 0
| 3
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Coconut water (1 cup)
| 46
| 0.5
| 0
| 9
|
https://fdc.nal.usda.gov/download-datasets/
|
null |
Soy milk (1 cup)
| 80
| 4
| 7
| 4
|
https://fdc.nal.usda.gov/download-datasets/
|
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