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"LDL (low-density lipoprotein): A molecule that is a combination of lipid (fat) and protein. Lipoproteins are the form in which lipids are transported in the blood.\nLow-density lipoprotein (LDL) transports cholesterol from the liver to the tissues of the body. LDL cholesterol is therefore considered the \"bad\" cholesterol."

"Fasting blood sugar is what it means — it's fasting, you haven't eaten, and usually in the diabetes world that means that you haven't eaten for about eight hours before you have the test done.. What does a glucose level of 108 is 108 a high fasting glucose level? the ada does a high glucose level mean i have diabetes? choose a specialty. no. now, what should your normal ranges be? as i have always recommended you (and fasting blood sugar is 108 is also the recommendation of ada for diabetes management.. What does it mean to have 108 mg/dl as the blood sugar value after fasting, and 225 mg/dl 2 hours after eating food? does it mean i am suffering from diabetes?.\nWhat does a blood sugar level of 108 mean. type 2 diabetes is often a silent disease. you may feel just fine even though chronically high blood sugar levels are. is blood sugar level of 107 or 110 mg/dl high? having blood glucose results of 107 or 110 does not have to is 122 mg/dl fasting blood glucose level a sign of. … when glucose tests. My blood sugar is 109 is it ok? what does it mean when someone refers to blood sugar level in your body? i assume you mean fasting blood sugar.. … so now people with a fasting blood glucose level of 100 to 125 mg/dl are considered to have prediabetes. a fasting blood glucose level over blood sugar after.\nWhat is normal blood sugar level? what is blood sugar? what does it mean when someone refers to blood sugar level low fasting blood sugar: 70 to 108 mg/dl. Does fasting glucose reading of 106 mean insulin resistance? if you have a fasting blood sugar reading in the low 100s like mine was,.\nDoes fasting glucose reading of 106 mean insulin resistance? if you have a fasting blood sugar reading in the low 100s like mine was,. What does a glucose level of 108 is 108 a high fasting glucose level? the ada does a high glucose level mean i have diabetes? choose a specialty. no. now, what should your normal ranges be? as i have always recommended you (and fasting blood sugar is 108 is also the recommendation of ada for diabetes management.. … so now people with a fasting blood glucose level of 100 to 125 mg/dl are considered to have prediabetes. a fasting blood glucose level over blood sugar after."

"Participants reported an average daily carbohydrate intake of 36 grams, or about 5 percent of total calories (for comparison, the American Diabetes Association recommends about 45 percent of calories come from carbohydrates). Self-reported hemoglobin A1c values—the primary measure of blood-sugar control—averaged in the normal range, at 5.67 percent (the target is below 7 percent and prevailing levels average 8.2 percent).\nHmmm, I see a fad diet in the horizon."

"… meter accuracy6 is my blood sugar normal?7 next up normal 3.8 mmol to 7.7 mmol: normal blood sugar. numbers are bad but get symptoms of low blood sugar ?. Blood sugar 86 mg/dl (4.77mmol/l) fasting – is that good or bad? we help you interpret your blood sugar values. you have tested your blood sugar fasting and the. What's normal blood sugar? a hemoglobin a1c of 7% is equivalent to average blood sugar levels of 160 mg/dl (8.9 mmol/l). but i know i feel bad and something.\nBlood sugar 158 mg/dl (8.77mmol/l) after eating – is that good or bad? we help you interpret your blood sugar values. you have tested your blood sugar after eating. … blood sugar (glucose) level for a non-diabetic's blood glucose level would not normally rise above 7.8 mmol/l 8.7mmol blood sugar – am i. I checked my blood sugar and it was 7.7 am i a diabetic ? glucose typically does not exceed 7.8 mmol/l or 140 mg/dl. how bad is diabetes?.\nI have recently had a fasting blood glucose test, which had a result of 7.4mmol/l. i was told by my gp that a level of 7.8 or more was cause for concern.. The normal range for fasting blood sugar is anything from 3.0 to 5.5 mmol/l. if you have not fasted, the normal range for random blood sugar is between 3.0 and 7.8 mmol/l. the body can usually keep the blood sugar within this range despite variations in food intake and energy expenditure, but if the blood test is done very soon after eating it is possible it may be slightly above.. A hemoglobin a1c of 7% is equivalent to average blood sugar levels of 160 mg/dl (8.89 mmol/l). what is normal blood sugar my fasting sugar level was 77 and.\nThe normal range for fasting blood sugar is anything from 3.0 to 5.5 mmol/l. if you have not fasted, the normal range for random blood sugar is between 3.0 and 7.8 mmol/l. the body can usually keep the blood sugar within this range despite variations in food intake and energy expenditure, but if the blood test is done very soon after eating it is possible it may be slightly above.. Blood sugar 86 mg/dl (4.77mmol/l) fasting – is that good or bad? we help you interpret your blood sugar values. you have tested your blood sugar fasting and the. I checked my blood sugar and it was 7.7 am i a diabetic ? glucose typically does not exceed 7.8 mmol/l or 140 mg/dl. how bad is diabetes?."

"A total blood cholesterol level that is below 200 mg/dL is considered to be optimal for both women and men, as presented in a guideline at the National Institutes of Health's MedlinePlus. A lipoprotein panel is a type of blood test used in measuring total cholesterol levels in the body.\nThere are two types of cholesterol in the blood: high-density lipoprotein, or HDL and low-density lipoprotein, or LDL. HDL is commonly referred to as good cholesterol, while LDL is known as bad cholesterol. Women aged 55 or older are likely to have higher levels of LDL.\nAn HDL level above 60 mg/dL is considered to be desirable in both sexes. HDL levels that range from 50 to 60 mg/dL is normal for women, according to HealthyWomen. However, HDL levels below this range increases the likelihood for cardiac disease. LDL levels below 100 mg/dL is optimal for both men and women.\nWhat Are Considered High Cholesterol Levels?\nWhat Should Your Sugar Levels Be If You Are Nondiabetic After an 8-Hour Fast?"

"Did you know that you can prevent many diabetes complications by simply keeping up with your check-up schedule? Your doctor can identify potential health issues in their early stages through simple blood tests for diabetes and offer proper treatment options based on your condition.\nWho needs to undergo diabetes tests?\nDiabetes symptoms may not show up in its early stages. However, if you notice one or more of the following symptoms, then you should get yourself tested immediately.\nWhile these are the common telltale signs of diabetes, some people should be tested even if there are no symptoms. People who have a body mass index greater than 25 are categorized as overweight and should consider testing for diabetes. You can also consider getting tested if you have a family history of diabetes. People who have low levels of physical activity or high blood pressure should also get a diabetes test done. Women with a history of polycystic ovary syndrome (PCOS) or over the age of 45 automatically qualify for diabetes test. Some people actually do not have any symptoms and observe an abnormal blood sugar level that is an indication of an onset of diabetes only during a routine health check.\nHere are the common diabetes tests that you must get done, depending upon your condition.\nThe best way to determine the levels of blood sugar over a period of time in the body is to go for HbA1c testing. The HbA1C test, also known as glycated haemoglobin test is done without fasting and can estimate the blood sugar levels over a period of 2-3 months. In this test, only a small amount of blood is collected and HbA1c level in it gives out the average blood sugar in the last three months. If your reading is less than 5.7%, then it means that you are non-diabetic. Reading between 5.7% to 6.4% is a sign of prediabetes and anything equal to or more than 6.5% is a red flag sign of diabetes. Pregnant women or people with special haemoglobin variant, however, may show different results to HbA1C test, making the test results erroneous. In this case, your doctor may recommend other diabetes tests.\nThis test involves drawing of blood after an overnight fasting. The person, in this case, will be required to fast for a period of at least 8-12 hours before they can go for the tests. Anything less than 100 mg/dl indicates normal blood sugar. Result ranging between 100-125 mg/dl is a sign of prediabetes and anything equal to or over 126 mg/dl indicates diabetes.\nThe OGTT is a two-hour test that checks your blood glucose levels before (FBS) and 2 hours after you drink a special sweet drink made from 75-gm of glucose as per World Health Organization guidelines. It tells the doctor how your body actually processes glucose. Diabetes is diagnosed at 2 hour blood glucose of greater than or equal to 200 mg/dl. Result within the range of 140-199 mg/dl is a sign of prediabetes, and anything below 140 mg/dl is normal.\nA random blood test does not take fasting into consideration and blood can be drawn at anytime of the day, regardless of when you last ate. A result more than or equal to 200 mg/dl along with symptoms of diabetes stated above may indicate diabetes. But another blood sugar test should be done to confirm the diagnosis.\nBlood pressure It is known that diabetes and hypertension can occur simultaneously. This not only increases your risk of a stroke but also heart attack. Experts suggest that one should get their blood pressure checked from time to time and discuss any observations with their primary doctor for deeper diagnosis. It is recommended to check your blood pressure every 3-6 months and keep a track of the results. A diabetic person must maintain their blood pressure between 140 mmHg systolic (upper) and 90 mmHg diastolic (lower).\nLipid Profile When you are suffering from diabetes, you are exposed to greater risk of heart diseases. This is the reason it is important to have a blood test for lipids like cholesterol, LDL, HDL and triglycerides checked as part of your annual checkup. If your lipid levels are high, your doctor should know about it.\nEye examination: When you have a high blood sugar, it can lead to micro-vascular damage. It is highly recommended to go through diabetic eye exams at least once a year. Checking for early diabetes complications through the signs of diabetic retinopathy, edema or swelling inside eye, glaucoma and cataract.\nKidney Function Tests: These tests are done to check if your kidneys are functioning optimally. The ratio of microalbumin (a protein called albumin in urine) and creatinine (a waste byproduct created by muscles) tells your doctor if your kidneys are functioning the way they should. This test should be done at least once each year.\nElectrocardiogram (ECG): If you are over 50 years of age, then make sure that your doctor includes an electrocardiogram in your routine medical tests. Symptoms of a heart disease are hard to spot, especially in someone who is suffering from diabetes.\nYour primary doctor plays a huge role in keeping diabetes at bay. However, if you feel you need further assistance to control the condition and may need more drugs to curtail it, then don't hesitate to contact an endocrinologist.\nWhen you work closely with your endocrinologist/doctor, you can ensure that the problem does not aggravate anymore than it already has. This is why you should get all your tests and checkups done regularly.\nKeep a track of all the anomalies you notice and discuss them with your doctor for early detection of the disease. At the same time, follow a healthy lifestyle of balanced diet and regular exercise to keep diabetes and other diseases at bay."

"As we get older, our blood pressure tends to slightly rise to manage the increased demand for nutrients and oxygen. Disabled-world.com explains that blood pressure refers to the amount of pressure of the blood that is circulating as it moves through arteries, veins, capillaries and arterioles.\nBlood pressure is a term used in reference to arterial pressure. Arterial pressure refers to the pressure in the larger arteries that take blood away from the heart.\nAccording to the Mayo Clinic, the first (upper) number, which is systolic pressure, measures the pressure in your arteries when your heart beats. The second (lower) number is your diastolic pressure; it measures the pressure in your arteries between heartbeats.\nA woman over age 50 should, optimally, have a systolic pressure of, at a minimum, 116; average, 129, and at a maximum, 142. Her diastolic pressure should be 81, at a minimum; 85, average and 89, at a maximum, according to Disabledworld.com.\nThe standard for many years for calculating what blood pressure should ideally be at any given age has been 100 plus your age for men (systolic pressure) and 100 plus your age and minus 10 for women. Some physicians don't agree with this method of calculating optimal blood pressure.\nAfter the age of 50, the Mayo Clinic explains that the systolic reading is the most important. When your diastolic pressure is normal but your systolic pressure is high, this indicates the occurrence of isolated systolic hypertension, which is the most common kind of high blood pressure found in people over the age of 50."

"Cholesterol is a waxy fat-like substance produced by the cells in your liver. Scientists classify it as a lipid because it cannot mix with water, which means it cannot travel in the blood to reach your cells.... Cholesterol in HDLs is commonly referred to as �good� cholesterol. HDLs pick up excess cholesterol in the body and transport it to the liver where it is readied for excretion, or to other areas of the body that are in need of cholesterol.\nA cholesterol test measures the amount of cholesterol and other lipids carried by protein-based particles called lipoproteins, in the blood. These are some of the main lipids measured in a cholesterol � dish washer job how to get readt for it But what is a normal cholesterol level when it comes to LDL-cholesterol guidelines? Well, out of this total, LDL-cholesterol levels should be below 3mmol/L for healthy adults, and 2mmol/L or less for those at high risk. According to NHS figures for the UK in 2011, around half of all people over the age of 18 have a total cholesterol level above the recommended level of 5mmol/L.\nCholesterol is a waxy fat-like substance produced by the cells in your liver. Scientists classify it as a lipid because it cannot mix with water, which means it cannot travel in the blood to reach your cells.\nWhen people pay attention to their cholesterol levels, they�re usually focused on trying to lower them. But lower isn�t always better. Your total cholesterol level includes several different types of cholesterol."

"Steadily rising blood pressure could be a warning sign of heart disease.\nYou probably know whether your blood pressure is normal or it's high. But you probably don't know whether it's changing year over year. That is not something doctors have paid a lot of attention to.\nA recent study reported in the Journal of the American Medical Association suggests they should. It found that if a person's blood pressure rises steadily through his or her 20's and 30's, even if it is within the normal range, that person is at greater risk of developing heart disease before age 50.\nFor most people, blood pressure stays steady throughout life. But the researchers found some people have steadily rising blood pressure before they hit middle age. Their blood pressure may not rise into the elevated zone during those years, so it is unlikely to set off alarm bells.\nBut the new study found that rising blood pressure when a person is young is reason for concern.\nNorrina Allen, PhD, at the Feinberg School of Medicine at Northwestern University studied blood pressure patterns of almost 5,000 men and women between the ages of 18 and 30, tracking their pressure over a quarter century.\n\"We now know that what happens in your 20's and 30's impacts your risk for heart disease,\" said Dr. Allen."

"Cholesterol: How much is too much?\nCholesterol, a term everyone despises. But how and at what levels does cholesterol influences your health. Read on…..\nCholesterol is a form of fat our body uses to protect nerves, make cell tissues and produce certain hormones. Internally it is made by liver cells and we also get cholesterol from the food we eat (like eggs, meats and dairy products).\nYes. Cholesterol travels through blood in different types of bundles, called lipoproteins. Low-density lipoprotein (LDL) delivers cholesterol to the blood and High-density lipoprotein (HDL) removes cholesterol from the bloodstream. This explains why too much LDL cholesterol is bad for the body, and why a high level of HDL is good.\nWhen should you start having cholesterol levels checked?\nYou can't tell if you have high cholesterol without having it checked as there are no physical signs of the same. All adults, 20 years of age and older should have their cholesterol checked every 5 years. If your cholesterol level is high or you have other risk factors for heart disease, you may need to have it checked more often.\nA blood test known as a lipid profile is administered to get cholesterol checked.\nWhat does your cholesterol level mean?\nLess than 200 mg/dL is best.\n200-239 mg/dL is borderline high.\n240 or more means you are at risk for heart disease.\nBelow 100 mg/dL is ideal for people at high risk of heart disease.\n100-129 mg/dL is near optimal.\n130-159 mg/dL is borderline high.\n160 or more means you are at risk for heart disease.\nLess than 40 mg/dL means you are at high risk for heart disease.\n60 or higher greatly reduces your risk of heart disease.\nWhy is a high cholesterol level unhealthy?\nWhile some cholesterol is needed for good health, too much cholesterol in your blood can increase your risk for heart disease, including heart attack or stroke. Your body may store the extra cholesterol in your arteries (blood vessels). Over time, this build up can become hard and make your arteries narrow or might even completely block an artery. If this blocked artery supplies blood to heart, a heart attack can occur or stroke in case this blocked artery supplies blood to brain.\nWhat can I do to improve my numbers?\nLose weight if needed. Losing just 2.5 to 4.5 kg will show favorable changes in your lipid profile.\nAvoid saturated (red meat, whole milk dairy products, coconut oil, cocoa butter) and Trans fats (fried foods, commercially baked goods, processed foods, margarines). Also limit your overall cholesterol intake to less than 300 mg per day and 200 mg if you have heart disease.\nCholesterol is also affected by blood pressure and blood glucose. If your blood glucose or blood pressure is high, your cholesterol numbers may be high as well.\nDo I need to take medicines to lower cholesterol?\nDepending on your risk factors, if healthy eating and exercise don't work to lower your cholesterol level, your doctor may suggest medicine.\nTalk to your doctor about whether you may be at higher risk for diabetes and heart disease. Then take steps to lower your risk so you can live a longer, healthier life.\nThis entry was posted in Diet in Diseases, Health & Fitness and tagged cholesterol, HDL cholesterol, LDL cholesterol, low cholesterol, omega 3, omega 6, reduce cholesterol on June 11, 2012 by Shruti."

"No one likes to spend time in a doctor's office, especially when there seems to be nothing wrong in the first place. Men are particularly hesitant to maintain a handle on their health status as they age if there are no signs or symptoms of an underlying issue, given the societal pressure to put on a strong front to others. However, getting regular health screenings is an essential part of being a healthy, male adult, as certain tests are the first line of defense against debilitating medical conditions. Taking care of your health starts with understanding these common screenings and how they are used to identify any health issues that may deteriorate your quality of life as you get older if they remain undiagnosed and untreated.\nEveryone knows that maintaining a healthy body weight is important to one's overall health over the years, but it can be a challenge to know what constitutes a proper weight and what number may be cause for concern. Men can start by understanding their body mass index, or BMI, which measures body fat based on a person's height and weight. The Centers for Disease Control and Prevention shares that an adult body mass index that falls between 18.5 and 25 is considered normal, while a higher BMI may indicate an unhealthy weight. Checking BMI can be done easily either with a medical professional at a routine check-up or by using an online BMI calculator at home.\nAnother important screening men should have as they age is a check of cholesterol. Starting at the age of 20, it is recommended that men screen for high cholesterol every five years, especially if risk factors that could lead to other health conditions are present, including diabetes, a high BMI, smoking, or a family history of stroke. Screening for cholesterol is done through a brief blood draw at the doctor's office, and the results indicate the levels of good cholesterol (HDL), bad cholesterol (LDL), and triglycerides. For reference, total cholesterol should be below 200 milligrams per deciliters, or mg/dL.\nHigh blood pressure is a common medical issue among men and women alike, and without proper diagnosis and treatment early on, it can lead to more serious health conditions later in life. Screening for blood pressure is typically done during routine doctor's visits, but it should be checked at least every two years for adult males. Blood pressure that is normal is below 120/80 mm Hg; any adult male with blood pressure above this mark consistently may require medication or lifestyle changes to keep it within the normal range moving forward.\nAmong adult men in the UK, prostate cancer is the most common type of cancer, with more than 41,000 cases diagnosed each year and nearly 11,000 deaths. While the medical condition is often slow-growing, there is no way to know how much the cancer has progressed or its trajectory without proper screening. In recent years, however, the necessity of prostate cancer screenings has come under fire. A representative from a leading clinical negligence law firm shared that a recent study of men in the UK revealed that test results often provide an incorrect diagnosis initially for newly two-thirds of patients. Incorrect diagnosis of prostate cancer can be devastating for men and their families, and a call for better testing has been widely pursued. For now, screenings for prostate cancer are important to have done as men age, and a follow up with the doctor when a diagnosis is initially made is imperative to planning the right course of treatment early on.\nA less common screening adult males may want to put on their radar is related to the signs and symptoms of depression. Throughout the world, millions of adults struggle with mental health issues like depression silently, fearing backlash from loved ones or doubt in how a certain course of treatment may help ease the condition. It is important for men to speak to their doctor about any signs of mental health issues, including feelings of hopelessness, disinterest in social or family activities, or an inability to function due to feelings of dread or anxiety. A doctor is able to ask a few simple questions relating to mental health and depression during a routine check-up, and help men determine what treatment options are available.\nMen's health has become a more common topic of discussion among medical professionals and individuals alike, but it can be difficult to know where to start to ensure your health is optimal. These few screenings can make all the difference in identifying a medical condition early in its progression and starting the treatment most appropriate for leading a healthy, high-quality life."

"THERE WAS OVER $20.8 TRILLION OF LIFE INSURANCE in force in the United States in 2015 ( American Council of Life Insurers, 2016). Many of these policies were issued by insurance carriers whose medical directors, actuaries, and underwriters are experienced in evaluating, underwriting, and managing risk.\nRisk is determined by the overall current and likely future health of the prospective applicant and is translated into what the insurance carrier will charge in premiums to accept the applicant's overall risk. Most life, disability, and long-term care insurance companies will focus on medical history, family history, biometrics, and a critical assessment of the applicant's clinical laboratory. Additional tests like EKG, stress testing, cognitive function testing, and others will often be ordered based on age or past medical history.\ncant's home) to make it easier and more convenient for applicants.\nBased on age and the clinical results, additional reflex tests may be ordered. Reflex tests are tests that are automatically ordered based on the predetermined levels of another test. The most often utilized reflex tests are found in Table 2.\n• Cholesterol • BP Syst.\n• HDL Cholesterol • BP Dias."

"High Blood Pressure (hypertension) affects between 10% and 20% of the adult population of the United States. Uncontrolled hypertension forces the heart to work harder and possibly enlarge leading to cardiovascular disease, so it's an important consideration in the pricing of life insurance. Blood pressure readings are measured as the heart contracts (Systolic, or top number) and as the heart relaxes (Diastolic, or lower number). A typical BP reading might be 124/76. A reading of more than 140/90 in those under age 50 and more than 150/95 in those age 50 and older might result in an extra premium being charged.\nIf you expect to qualify for an insurance company's lowest premiums (Preferred Best) you might have to come in at no more than 130/75 at the younger ages and no more than 140/85 at the older ages. Each insurance company sets its own criteria, so it's important to deal with an agent who has access to more than one company and can direct your application to the company most likely to produce the lowest premiums.\nHypertension is often controlled by weight loss, dietary modification, cessation of smoking and medications. If you are taking medication, many insurance companies will automatically disqualify you from the Preferred Best classification. In fact, of 22 companies I surveyed, only 5 would offer their Preferred Best premiums if medication was required to maintain acceptable BP readings and they would want to see that control maintained for 1 to 2 years.\nIf the history of hypertension is the result of known causes such as kidney disease, adrenal gland disorder or aorta coarctation, then the underlying problem must be considered and the BP is viewed as an element of that problem.\nHBP is often made worse by smoking, obesity, stress, alcohol consumption and sometimes birth control. It's important to have a good night's sleep prior to your life insurance medical exam and to avoid alcohol consumption. If you are taking birth control pills make sure the examiner includes this information in the application. If your first BP reading is high ask the examiner to take another reading later in the exam after you have had a chance to settle down. Leave plenty of time to get to your exam so you're at ease when the cuff is placed on your arm. Before they start pumping air into the cuff, take a couple of good deep breaths, let them out, close your eyes and think of a day at the beach.\nRemember, even if your BP is exceptionally bad—or good—at the time of your insurance exam, the company will likely obtain your medical records and take an average of several of your recent readings. Get the best price you can, but don't go without important protection. If your BP control improves with time, you can always request that the company lower your premium, or apply to another company.\nNext, it's on to cholesterol as a premium indicator for life insurance."

"Supplements don't appear to help with heart health.\nThe fish oil supplements taken by millions around the world to reduce the effects heart disease may not be as beneficial as once believed.\nPeople have been taking capsules of omega-3 supplements for decades to improve heart health. However, in a recently published study by the London-based Cochrane Heart Group, scientists believe there actually may be little to no benefit taking these additives.\nThe study was led by Dr. Lee Hooper from the University of East Anglia in England. His team conducted a meta-analysis involving 79 studies and over 112,000 people.\nBy looking at diverse populations of men and women from North America, Europe, Australia, and Asia, the researchers found \"little or no difference to risk of cardiovascular events, coronary heart deaths, coronary heart disease events, stroke, or heart irregularities,\" among those taking the supplement, according to a released statement by Cohrane.\nThe researchers found that these omega-3 fatty acids also had little to no meaningful effect on the risk for death from any cause. In those who increased their intake of omega-3 fats, the risk for death from any cause is 8.8 percent. Those who didn't increase their intake of omega-3 fats had a 9 percent risk for death from any cause. This 0.2 percent difference is considered statistically insignificant.\n\"Results of a large meta-analysis showed that omega-3 polyunsaturated fatty acid supplements don't provide any protection against cardiovascular disease events\" said Dr. Marcin Kowalski, director of Cardiac Electrophysiology at Staten Island University Hospital in Staten Island, New York.\n\"Results of the study aren't surprising given a borderline benefit shown in previous small studies with multiple biases,\" he explained.\nAlthough these findings may not be new as there's been controversy regarding omega-3 fatty acids for many years, this is the first study to compile this magnitude of data.\nOmega-3 fatty acids are a type of fat naturally found in the environment. There are three fatty acids that make up omega-3s, two of which the body can make on its own. Alpha-linolenic acid (ALA) is found in vegetable oils, nuts, and seeds and can't be made by the body. However, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which the body makes from ALA, can be found in oily fish and fish oils such as cod liver oil.\n, fish oils were used at the start of the 20th century in Northern Europe, and other areas that were sunlight-poor, to prevent rickets, or severe vitamin D deficiency. Fish oil, particularly cod liver oil, has large amounts of vitamin A, vitamin D, and omega-3 fatty acids.\nThrough association studies — studies that don't show a direct correlation — researchers found that those who lived in Greenland consumed a diet that was high in omega-3 fatty acids.\nThese individuals also had lower rates of coronary heart disease. In turn, a correlation was assumed that omega-3 fatty acids were the reason for this heart disease benefit when no direct correlation studies were conducted.\nAfter these studies were published, omega-3 became popular as a supplement.\nAccording to San Francisco-based Grand View Research, the global omega-3 supplement market size was valued at over $33 billion in 2016. This is a significant portion of the global dietary supplement market size of $133 billion.\nIn a 2007 study conducted by the , 17.7 percent of American adults had used supplement products in the United States with the largest percentage of individuals using fish oil, omega-3, or DHA products.\nFinding a way to combat heart disease is a priority for the medical community and many hoped that these supplements would help. According to the , 610,000 people die from heart disease in the United States every year. That includes 1 in every 4 deaths. Coronary heart disease is the most common type of heart disease accounting for over 370,000 deaths.\n\"We can be confident in the findings of this review which go against the popular belief that long-chain omega-3 supplements protect the heart,\" said Hooper in a press release. \"This large systematic review included information for many thousands of people over long periods. Despite all this information, we don't see protective effects,\" he explained.\nKowalski believes this study will help both patients and physicians make better decisions.\nWith this study showing omega-3 supplements providing minimal cardiac health benefits, the American Heart Association continues to recommend a balanced diet.\nA variety of fruits and vegetables can be added to a diet rich in skinless poultry and non-fried fish. Fish, such as salmon or trout, provides a low-calorie option with high protein content.\nHealth experts continue to promote regular exercise, limited alcohol consumption, and not smoking as simple lifestyle changes to create meaningful benefit to one's heart health.\nExactly How Safe Are Probiotics?"

"A recent review of Omega-3 fatty acids for reducing heart disease concluded that not all Omegas are the same.\nThe study concluded that getting Omega-3 from plants products, such as Culinary Argan Oil, had the most significant and measurable effect.\nSo what about fish oils?\nOur bodies need the right kinds of fat is. Saturated fats in meat, dairy and processed foods are strongly linked to high blood cholesterol and cardiovascular diseases.\nUnsaturated and polyunsaturated fats essential fatty acids such as linoleic acid or omega-6 and linolenic acid or omega-3 are, on the other hand, good for us. Natural oils such as Culinary Argan Oil and Olive oils are high in these Omega fatty acids. Fish has also long been reported as a good source for these essential fatty acids and particularly omega-3 fats.\nSo if you are taking Omega Fatty Acids supplements for Cardiovascular protection, Strokes or Cholesterol should you be taking fish oils or plant based oils?\nMany recent reviews of research, published in the Journal of American Medical Association concluded after analysis of 20 studies using fish oils, that although there was a decrease in deaths, cardiovascular problems and strokes, that the effect in terms of percentage improvement, taking into account the percentages for the margin of errors in the study, was so small that it did not represent a sufficient improvement to be able to claim an effectiveness for fish oils.\nHowever, medical researchers at the prestigious Harvard Medical School analysed 27 clinical trials of the effects of omega-3 fatty acid including alpha-linolenic acid in studies with over 250 000 people which included 15,000 heart attacks and cardiovascular events. The supplementation of alpha-linolenic acid omega-3 fatty acids was found to result in a 14% to 20% reduction of heart attacks and other cardiovascular problems.\nThe Lyon trial was another \"secondary prevention trial\" in which supplements were given to those who had already suffered some kind of attack. Previous trials had often used fish and fish oils as the source of the supplement. However, in this trial plant-derived omega-3 fatty acids, found in Olive, Flax seed or Culinary Argan Oil, were used. The beneficial effects were found to be twice that of fish oils with a significant drop in coronary events.\nFurthermore these benefits, like in many of the trials that tested Culinary Argan Oil for cardiovascular problems, started quickly . Patients that continued with the diet or supplements found that years later that they were still being protected . More recent studies have gone on to confirm the benefits of plant based omega fatty acids over fish derived sources.\nSubsequent studies have gone on to confirm the higher effectiveness of plant omega-3 fatty acids in protecting the heart .\nWhere can I buy organic Argan Oil for eating?\nAll prices include Free Delivery Worldwide and our products are supported by our money back guarantee.\n De Lorgeril M – Mediterranean Alpha-Linolenic Acid-Rich Diet in Secondary Prevention of Coronary Heart Disease. The Lancet;343:1454-1459 – 1994.\n De Lorgeril M – Mediterranean Diet, Traditional Risk Factors and the Rate of cardiovascular Complications After Myocardial Infarction. Circulation;99:779-785 – 1999.\n Singh RB – Randomised, Double-Blind, Placebo-Controlled Trial of Fish Oil and Mustard Oil in Patients with Suspected Acute Myocardial Infarction: The Indian Experiment of Infarct Survival-4. Cardiovas. Drugs and Therapy;11:485-491 – 1997.\n Singh RB – Effect of an Indo-Mediterranean Diet on Progression of Coronary Artery Disease in High Risk Patients (Indo-Mediterranean Diet HeartStudy): A Randomised Single-Blind Trial. The Lancet;360:1455-1461 – 2002."

"Are fish oil supplements just some sort of snake oil sold to cure all kinds of health problems? Can it really help you have healthy blood pressure, a healthy heart, brain, joints and skin?\nLet's take a look at some of the known benefits of taking fish oil (omega-3) supplements. I can speak from personal experience as we (my husband, Larry and I) have used a quality fish oil (omega-3) supplement for over 25 years.\nLarry's dad died at age 61 from a stroke and his mother had been on blood pressure medication for years. When Larry was diagnosed with high blood pressure at about age 28, we made the assumption it was strictly hereditary. We also assumed he would have to take blood pressure medication for the rest of his life.\nAs time went on and nutrition research facts were made available to the public, we realized there were nutrition changes and supplements that might be beneficial in controlling high blood pressure.\nCooking with more garlic and less salt was one of the first things we started doing. Larry also started taking garlic and calcium supplements. Those 2 things alone made some difference but he still needed medication as his readings were running about 150/100 even on medication.\nWhen he was about 44 years old we learned about a quality fish oil (omega-3) supplement that might be helpful in controlling his blood pressure. He started taking 3 capsules a day and continued monitoring his blood pressure on a weekly basis. At the end of 3 months, his blood pressure readings dropped to about 120/70. He was able to stop the medication completely.\nLarry's mother and step-dad also had a similar experience with their blood pressure readings after taking a quality fish oil (omega-3) supplement.\nAlmost 8 years ago at age 63, Larry was experiencing chest pain after minor activity. Like a good wife should, I made an appointment for him to see his doctor. His doctor scheduled an angiogram for the next day. Long story short, Larry had major blockages in his heart.\nThe doctor immediately scheduled him for 4-way bypass surgery because one of the main arteries had 99% blockage, a minor artery was 100% blocked, and 2 others were over 80% blocked.\nThe heart doctors were amazed Larry had not had a heart attack and on top of that, they said if he would have had a heart attack he would not have lived through it.\nThat is where the quality fish oil (omega-3) supplements came into the picture. Despite all the blockages, Larry's blood was healthy and slick enough to keep flowing. The surgeon said his heart was healthy and there was no permanent damage.\n· Nourishes the heart, brain, joints, eyes, blood vessels, nerves, and skin.\n· Reduces inflammation that contributes to arthritis, psoriasis, menstrual pain, and inflamed bowel.\n· Important for the development of infant's brain and eyes.\n· Slows aging of the brain.\n​ Slows the growth of cancerous tumors.\n· Works in the prevention of asthma.\n​You may be asking why Larry had so much heart blockage since he was using a good quality fish oil (omega-3) supplement. We are not certain of that answer however we do contribute much of it to stress.\nWe contribute the quality fish oil to saving his life. It helped prevent blood clots and made the blood slicker causing it to flow more smoothly. Omega-3 fish oils do not act as a blood thinner but makes the blood healthier so it can do its job.\n· Check the safety – is it from fish health-screened for human consumption and guaranteed toxin free?\n· Is it standardized and stabilized with all eight members of the omega-3 fatty acid family? The eight members being: ALA – SDA – ETA(3) – ETA – EPA – HPA – DPA – DHA. All eight members must be present in order for any one member to function properly and provide the benefits.\n· Is there any hidden vitamins A or D?\n· Is it taken from the first catch of the net? Many are made from what is left over from the restaurant industry or worse yet the oils left over from the fertilizer industry?\n· Does a daily serving contain at least 460 mg EPA, 480 mg DHA, 50 mg DPA, and 80 mg of the remaining members of the omega-3 fatty acid family?\nHere is a recap of some recent studies using a fish oil supplement that meets the above standards.\n· Reduced cardiovascular disease risk factors and lowered risk of developing inflammation.\n· Improved anti-inflammatory omega-3 to omega-6 balance.\n· Reduced risk of sudden death heart attack.\nYes, you can get your omega-3 from eating fish but who eats fish more than once or twice a week if even that. There is also the problem of getting fish that is free of toxins or contaminants. Quality fish oil (omega-3) supplements are a healthy choice in taking care of your health.\nWe are thankful we made that choice about 28 years ago.\nNeoLife solves the problem of inadequate omega-3 fatty acid intake with Salmon Oil Plus. Pure and potent, Salmon Oil Plus provides a complete omega-3 profile of salmon oil with all eight members of the omega-3 fatty acid family, assuring complete omega-3 supplementation in every dose.\nI am a grandmother who started as an Independent GNLD Distributor in 1985 because of family health concerns. After experiencing positive results for several family members, I chose to share the whole food nutritional supplements and natural vitamins with other people. My confidence in GNLD'S Whole Food Nutritional Supplements and Natural Vitamins has continued to grow because they work. My goal is to help others have the BEST REAL HEALTH possible and slow the aging process. I feature a great weight loss program safe for those with diabetes and related diseases such as; heart disease, high blood pressure, cancer, arthritis, eye or vision problems, etc. Balanced protein energy drinks are available for all ages, sports nutrition, children's health, and senior's health. Slow the aging process with scientifically proven protection by using whole food antioxidants. Reduce fine line and wrinkles, increase moisture in the skin, and protect the skin with GNLD's Age-Defying Nutriance Skin Care. Enjoy a cleaner home and a healthier environment with GNLD's biodegradable, concentrated, low dose, low burden cleaning products. Join me in having the Best Real Health possible.\nOh wow, I've heard so many things about fish oil, my husband and I take the supplements, but never knew it was THAT GOOD 🙂 Thanks for sharing your stories!\nGood for you and your husband that you take fish oil supplements. They are good for you especially if they are of excellent quality.\nGreat article pat, I loved to know more about fish oil, since there are peopkle taking it here at my home! I appreciate your time to share with us your experience and knowledge about the use of this oil!\nI'm so glad you were able to learn more about the benefits of fish oil. You mentioned that there is someone at your home who uses it? Hopefully they are using a very good quality as there is a lot of junk out there. All fish oils are not created equal.\nI enjoy sharing the things I have learned and experienced.\nThank you Pat because I was always wondering all the benefits of fish oil supplements.\nCarele, Now you know some of the benefits of taking a quality fish oil supplement. Thanks for visiting.\nLove Omega supplements and hubby and I take them daily with our Protandim. Zero cholesterol, lowered high blood pressure for hubby and neither of us has used asprin, Tylenol or other pain meds in over 16 years…not even for my chronic back pain.\nThat is such great news that you and your hubby are healthy and pain free. Good supplements do so much for our overall and general health.\nGreat article, Pat. What a blessing for both of you to have found the keys to staying heart healthy. Finding the supplements, diet and lifestyle that work best for you is such an individual thing. I always appreciate your sharing your experiences to help the rest of us in making our healthy decisions.\nSharing what I have learned from my experiences is my passion because I desire that others make wise decisions regarding their nutritional needs.\nAnother great information blog Pat. Fish oil is a must for sure. I am glad that you found these to help with your crisis. Keep sharing, learning a lot from you!\nNorma, I'm so happy you are learning a lot from my blogs.\nI have heard of the excellent benefits of Fish Oil but I never can get past the horrible aftertaste when I take them. Yucky!\nI understand the after taste of many fish oil supplements. I never notice any aftertaste with our NeoLife Salmon Oil Plus. They are formulated with that very factor in mind. Might be worth a try for you? Actually that could also be an indicator that you are low in natural hydrocloric acid?\nNeoLife products come with a money back guarantee so would be worth trying them.\nGood for you. Glad to hear you are taking fish oil supplements and that you rarely get sick. Salmon Oil Plus is great and has so many benefits.\nFish oil supplement is part of my daily diet. I use it to reduce inflamation and especially to fight flu.\nGood for you to include fish oil in your daily supplements. It is beneficial for so, so many things health wise.\nWishing you the best health ever.\nThanks for sharing this info on fish oil, Pat. I also know how important this is to our health! Great job!\nIt was a pleasure to share. Take care of yourself.\nWow, what a story! We don't take any fish supplements.. but will look into it..\nYes, good idea to take a quality Salmon Oil supplement like I suggested. The NeoLife Salmon Oil Plus is the best I have every come across.\nPat, great article! I love fish and I don't use salt in cooking at all! I had problems with my health too, so I am very careful with what I eat and how I make it or cook it. Thank you so much for this article and I am so glad that Larry is ok!"

"Ulaanbaatar /MONTSAME/ Artists of the Military Song and Dance Academic Ensemble received Grand-Prix of the 31st April Spring Friendship Art Festival took place in the Democratic People's Republic of Korea (DPRK) on April 10-17.\nMore than 600 best artists from 23 countries took part in the art festival. Mongolian artists including State Honored Artist Ch.Bayarmaa, B.Batbaatar and singer B.Narantungalag and B.Amarjargal performed songs such as 'Morning of Mongolia', 'Dove' and 'Mongolian Steppe' and songs of DPRK. Claiming six gold medals and a silver cup, Mongolian artists received the Grand-Prix of the festival.\nThis year marks the 70th anniversary of establishment of diplomatic relations between Mongolia and DPRK."

"The 15th Meiji University President's Cup Japanese Speech Contest for International Students was held on the 20th of November at Liberty Tower on the Surugadai Campus by the International Student Exchange Center and the Parents' Association. A total twelve students from South Korea, China and United States gave speeches. Each speech was limited to five minutes and President's Cup was won by Gao Yang a third year student at the School of Information and Communication from China, whose speech title was \"Learn from our pioneers\".\nIn the lead up to the speech contest a 40 student planning committee assisted the international students with writing and practicing their speeches. The committee also assisted with public relations, setting up the venue and making sure the contest was a success."

"Right now, and in the coming years, there will be a steady demand for qualified air traffic control candidates. This skilled, exciting and important position commands salaries that exceed $100,000 in the first few years, according to U.S. Bureau of Labor Statistics. What's more, mandatory retirement age is 56, with full federal pension benefits.\nVaughn College partners with the Federal Aviation Administration (FAA) to offer the Air Traffic — Collegiate Training Initiative (AT-CTI). The FAA hires approximately 50 percent of its candidates from the AT-CTI and the military. Additionally, AT-CTI candidates are able to bypass the biometric screening exam, which many do not pass.\nGraduates of other colleges or universities may also be eligible for Vaughn's air traffic control courses. They will need to enroll for a second associate or bachelor degree program and complete a minimum of 30 credits at Vaughn College. The program accepts freshman students, transfer students and college graduates.\nFor students who hold a degree, we offer a fast-track approach.\nVaughn College's campus in Flushing, Queens, adjacent to LaGuardia Airport and close to all major New York Airports, is a hub of activity with opportunities for connecting with friends, faculty and industry professionals.\nFor more information about Vaughn College's Air Traffic Control program, call 718-429-6600, extension 118 and one of our counselors will be glad to answer all your questions.\nClick here to see the Air Traffic Control Association's (ATCA) feature on Vaughn's simulator lab.\nClick here to see the Professional Women Controller (PWC) feature on Vaughn.\nFor additional career opportunities, contact Philip Meade, executive director of career services at [email protected] or 718.429.6600, extension 189."

"Class of 2018, we salute you!\nThe Graduation 2018 Ceremony of Schiller's Paris Campus took place on May 10th at the 15th District Townhall in Paris.\nWe had the honor of having His Excellency the Ambassador of Afghanistan to France Abdel-Elah Sediqi as our guest speaker. He congratulated the class of 2018 and exhorted them to seek careers which fulfill a purpose in their lives.\nThe ceremony was also attended by our Campus Director Dr. James Brown, diplomats, members of Schiller International University's faculty and staff, students, parents and distinguished guests.\nWe are extremely happy and proud of our new graduates and wish them a life full of purpose, intellectual challenge and professional success."

"Ash and co.are spending the weekend in Cinnabar Island & meet a kid named Derek who sweeps Misty off her feet causing Ash to get jealous , But Derek isn't who he seems,can Ash convince Misty of the truth or is she going to have to see for her self?\nWell this is actually a bratz story i'm working on. Cloe and Cameron have known each other since grade 2 and feel like brother and sister. Well now their in tenth grade and they start to realize that their relationship could be more.\nThe Pharoah has an orphaned niece that has lived with him ever since she was litte. She doesn't know that Her uncle is the Pharoah and she inherits his position because he had been hiding it from her. She meets a Priest her age and he knows this secret.\nFollowing the events of twenty years prior, a \"Cult of Gongora\" had emerged, causing chaos around the world. Chief Inspector Jien Austere has apprehended its leader and prepares to lead him to Uhra to receive justice.\nWe need YOU to be the next recruit!\nThis is not the story, just where I can see who's all gonna join.\ndone my inu/kag story that I think you read. just wanted to let you know.\nhey Thank you so much for the comments on my story! I really apreciate that!"

"Coasteering in Pembrokeshire\nI'm dehydrating inside a wetsuit, stuck inside a minibus, rumbling down a country lane. It's a hot morning and last night was boisterous. Mercifully, the activity we're about to plunge headfirst into promises an immediate cure. My party of a dozen friends and family (aged 25-55, including sporting and non- sporting types) were clearly inspired by the prospect of our morning's activity and a location that feels like the edge of the earth. The Pembrokeshire Coast National Park, designated in 1952, is the only UK National Park predominantly nominated for a coastline. The conventional way to view it is via the Pembrokeshire Coast Path, a 186-mile traverse of the region. However, there is an alternative - if the hikers take the high road, I'll take the low...\nThere's a scramble along a tight path descending to the noisy surf. Seabirds wheel overhead. Passing walkers seem to understand what these rowdy souls in wetsuits and buoyancy aids are up to. In a cheeky nod to surf culture we've dispensed with board shorts over the wetsuits and gone for a variety of novelty items - goofy boxer shorts rub shoulders with a tutu. From the outset, adventure guides Tommy and Paul explain that they will only encourage us to do what we are happy with and not push anyone beyond their adventure zone. Nobody has coasteered before so we're all a little apprehensive... but secretly hoping for some wild wave action.\nYou can coasteer throughout the UK but why Pembrokeshire? The geology is particularly suitable, with sheer rock faces and a long fetch - the unobstructed distance the wind blows over to form waves. The exposed aspect into a prevailing southwesterly explains the power exerted by nature. \"The really legendary coasteering is done here in the sport's birthplace,\" explains Preseli Venture Manager Sophie Hurst \"No other part of the UK boasts such a diversity of marine landscapes. Sandy beaches shoot up into towering cliffs with the added plethora of wildlife, clean seas and fresh air straight off the Atlantic.\" Not that you'd notice from inside the National Park, but Milford Haven Waterway, one of the deepest natural harbours in the world, lies just around the corner. This is an area that uses and protects its unique geography.\nWe reach a rocky, wave-lapped ledge but there's no pause. Following Tommy and Paul into the briny, like ungainly penguins launching from a cliff, that first salty shock is intense. Doubts instantly evaporate, replaced by a cocktail of exhilaration, laughter and a dash of fear. We follow the waterline, launching into deep water when the footholds disappear and swim to the opposite rock face. It's a wild, all-body group workout of swimming and climbing. The geology is perfectly tailored and the smooth rock faces incline just enough to allow sufficient purchase. This suitability continues beneath the surface where there are no sharp outcrops, only deep, cushioning water. An artistic diving and belly flop contest causes banter and pain equally. It's a natural playground.\nWe're led to the base of a rough stairway up a steeply angled rock seam. Alongside is a drop of several metres into a natural plunge pool. There's a moment of hesitation as the first jumper reaches the top and looks down. Still ascending halfway, I hear a shout as he leaps into the abyss. There's an explosion of spray, a few seconds of turbulent, churning water and then a beaming face emerges. Another one of us jumps from higher and makes a bigger splash, and before I realise momentum has taken over and we're all gleefully hurling ourselves off. \"Guests love their holidays with us,\" explains Hurst. \"They tell us they try new things and push themselves to new personal limits.\"\nA calmer moment follows as we're guided into a sea cave to the echoes of rushing water. Despite the dim light, the walls taper to a point way above us, like a private salty cathedral. The tide and geology are such that you never feel the bottom. It's all slightly eerie in the gloom.\nTraversing the coastline again, small groups of us swim into a narrow channel with a bowl at one end, nicknamed The Toilet. We take turns swimming towards the neck of the channel where the wave action pulls us into the bowl, casting us up and down several metres on a column of rapidly rising and falling water. This causes so much amusement we're unaware of two huge, incoming breakers. The first boosts Rich, Tom and I up toward the level of the onlookers on the surrounding rocks... then we're dragged far below into the channel on the receding water. The second breaker now explodes over us into the channel and we disappear in a foaming torrent. It's a human washing machine and it takes a few intense moments for buoyancy aids to right us. The water has stolen my gloves and I'm hauled out of the foaming surf, paler than before and with a sheepish grin.\nHurst explains their philosophy is inclusive, not exclusive. \"Anyone can go coasteering and enjoy the activity at many different levels. Some can be fearful of the cliff jumping but this is optional and you can work your way up to higher jumps gradually at your own pace.\" The only pre- requisites are basic water confidence and a desire for adventure. I ask what do you say to people who are a bit fearful? The Preseli manager answers: \"You can feel secure with the wealth of expertise that comes from 25 years of experience, being highly accredited and licensed, and that we are a specialist training centre for coasteering and sea kayaking.\" So how do you choose where to go and is it limited by the weather? \"We can always go coasteering as we have a variety of different locations depending on wind, sea swell and tide. We take into account the ages and abilities of the group and what they want to get out of their experience.\" Regardless of background, safety comes first. Suitable kit and qualified guides guarantee you the best local spots, show you a great time, and keep you secure.\nAfter being shaken, we're stirred by a laid-back afternoon of sea kayaking. Some of us have kayaked before, but again, it's a flexible activity that works on many levels. There's enough chop in the water to make things interesting, working core muscles and arms. We start with a few games to develop paddling skills, diving the blade into the water to swing around and fire a wet ball at someone. Tommy and Paul assist in righting the capsizers - propping each upturned kayak over their own to drain out the water and then launching them back into the fray. Happy we're now more able, they take us further out to inspect the massive rock faces covered in wheeling seabirds. There are plenty of stories along the way. A lobster pot is hauled up and we're introduced to its spiny occupant. It waves feelers as we watch it settle gently back into the depths; the water surprisingly clear once you have something to focus on.\nOur final treat is an introduction to \"rock- hopping\". We wait by the narrow channel between two large barnacle-encrusted rocks for a wave, then paddle full-tilt towards the rocks, surfing the rising wave that carries you over them and back into the water again. This takes a few aborted attempts and then we're managing it. That is, until Kev's wave outruns him, leaving his kayak high and dry, jammed in the channel. He's stuck fast and has to wait until we've stopped laughing to be levered out. In the meantime we helpfully shovel paddle blades into the water, creating an impromptu shower.\nIntrigued by the sound of human fun, two seals pop up to scrutinise us - they're enigmatic, glassy eyes and long, bristly whiskers make for cute voyeurs. Like aquatic dogs, it's entertaining to imagine they might be up for a game of tennis ball tag but they remain distant before disappearing silently.\nCoasteering is the core of a range of activities that take place over weekends or longer for activity holidays at the Preseli Adventure Centre. Your itinerary can be tailored to suit. You can go for a real endorphin blast by combining coasteering with surfing, sea kayaking and trail running or go spiritual with beach yoga, hiking and mindfulness sessions. External partners can also coordinate kite boarding, pony-trekking or jet boating – the latter as we did. Jet boats have a low draught, so can approach everything without fear of grounding and then turn away on a sixpence at great speed.\nI used to think of tides as a slow, invisible movement of water. Never again. At the right tidal point, water floods out of St Brides Bay to fill the Irish Sea, raging over a series of rocky outcrops called The Bitches. Huge whitecaps form and you can physically see the water accelerating downhill. A high-octane loop of Ramsey Isle, a private bird reserve involves some immense swells on the windward side of the island.\nThere's a partnership with the National Trust based on the importance of sustainability - enjoying and protecting a coastline and the wildlife that depends upon it. The Trust's working volunteers are repaid in outdoor adventures on the very coastline they safeguard. Colleagues can participate together in a new stress-busting workplace resilience course, or if unable to justify escaping from family, can bring them along too. All groups are accommodated explains Hurst: \"We started out in 1988, with adult adventure weekends, then included corporate groups, and for the past ten years we have welcomed families and schools too, pretty much year round. There are 11 bedrooms in our eco-lodge, plus a Geodesic Dome. All rooms are different and include doubles, singles, twins and beyond.\"\nOur adventure comes to an end. We are worn out, but our faces are glowing. Some excellent home cooking refuels us for bonhomie around the bonfire late into the night. The spooky flicker of Strumble Head lighthouse illuminates a low overcast sky. The location conjures up the illusion of being on the edge of the world.\nPreseli Venture, Haverfordwest, Pembrokeshire. Further details on Fitness and Adventure Holidays & Weekends or Corporate & Family activities, www.preseliventure.co.uk\nTo view the article click the image below\nRobin Evans\nPublished in Outdoor Fitness August 2017\nPosted in Travel and tagged Coasteering, Pembrokeshire\n© 2020 Robin Evans"

"Happy Thanksgiving. It's that tiny window in our year, wedged between summer frolic and Halloween. I say wedged because Halloween is a full two month ordeal around our house, with decorating, planning meals for a Halloween party, designing costumes – there's very little time for this turkey nonsense to be honest. However it still is a time of family and friends so we find a day to squeeze it in between zombies and snowmobile polishing. If thanksgiving has snuck up on you and you haven't done it the honour of two weeks of planning, here's a little piece of information to keep handy: the grocery stores are an absolute zoo. If you have social tendencies and like to visit with people you hardly know, then this is a great time for you to shop. What better way to spend an entire afternoon than standing in a lineup with a bag of the wrong kind of buns, (because your favourites were sold out), talking to the brother of a lady who knew your grade 12 history teacher's wife? This scintillating conversation really plays on the heartstrings of the social butterfly but most normal people recognize it for what it is: a complete nightmare. At this point you may consider dropping the buns on the spot and screaming \"I NEVER LIKED CARBS ANYWAY!!\" and then climbing into your car and driving. A long ways. If you need to say \"Dónde está la gasolinera más cercana\" then you may be far enough, but barely. Of course we don't do this (usually) – instead we smile, talk about the weather and silently count the items the lady has in line ahead if you. (Thanksgiving or not, you put down 17 items at the 15-or-less express till and you will get \"THE LOOK\" from me. Fair warning).\nWhew – when she's right shes right. Really dodged a bullet there.\nAfter a couple of mistakes and near misses, my nerves are frazzled and I start to think perhaps the idea I originally had was better; I'm actually still not convinced that individual packaged TV dinners for everyone is that bad of a thought. But just as it looks – to me at least – like all hope may be lost, my amazing wife calls everyone to the table and starts setting out this incredible meal. Turkey, stuffing, cranberries, potatoes, gravy, brusselsprouts, ceaser salad, carrots, and of course, the buns – wow! I'm not sure how this all came together. Now if only she would let me put out the Pez dispensers that I had picked out for dessert it would be a perfect meal. I guess Chewbacca and Darth Vader will have to wait for Christmas."

"Crisis in Egypt: Mubarak still has full responsibility for the security of Egyptian citizens. Ioannis Kasoulides MEP, Vice-Chairman of the EPP Group\nEPP Group in the European Parliament\nGlobal Europe\n\"The fact that demonstrators and counter-demonstrators were allowed to confront each other and come into contact with each other, and allegations that the counter-demonstration was well orchestrated and organised by people representing the authorities, constitutes an extremely deplorable situation, which has to end at once\", said Ioannis Kasoulides MEP, Vice-Chairman of the EPP Group in the European Parliament.\n\"At present, Hosni Mubarak is still the President of Egypt. For as long as he stays on, he has the personal responsibility for the security and safety of all the citizens of Egypt, no matter if their political opinions are in favour or against his departure from office. This responsibility means that President Mubarak is accountable, not only towards Egyptian law, but also towards international law. The army, deployed in the streets of the major cities, is also responsible for this new situation and must separate the two opposing groups of demonstrators immediately\", he continued.\n\"The international community is closely monitoring the situation and should not hesitate to ask the Attorney General of the International Criminal Court to investigate the matter if the situation continues to deterioate\", concluded Mr Kasoulides.\nIoannis KASOULIDES MEP, Tel: +32-2-2845155\nPeter Adler, EPP Group Press & Communications Service, Tel: +32-474-203005\nThe EPP Group is by far the largest political group in the European Parliament with 265 Members."

"What is Anorexia nervosa? Symptoms - Delivered Health.\nAnorexia nervosa is a kind of eating disorder that makes one to lose more weight. Person having this kind of disorder has intense fear to gain weight even though they are underweight. Because of this, they make themselves engage to exercise and diet too much and think of other ways on how to lose weight. There is no exact reason why anorexia nervosa happens. However, there are many factors that are involved in this kind of disorder. Few to mention are the hormones and genes that provide some roles in this condition. In fact, even social attitudes promote thin bodies types to get involved. There are risks factors involved in anorexia nervosa and it includes overly focused on rules or trying to be perfect, having certain cultural or social ideas regarding beauty and health, eating problems when times of early childhood or infancy, negative self-image, anxiety disorder during their childhood and become always worried. Also, they pay more attention to their shape and weight. This disorder starts during pre-teen or during teenage years and young adulthood. Anorexia nervosa is more common to females especially to white women who are achievers in schools and those who are goal-oriented in family and to their personality.\nPerson who has this kind of disorder usually has intense fear to gain weight or to become fat, refusing to keep their weight and admit danger in weight loss. They focus on body shape or weight instead. Some people who have anorexia nervosa show yellow or blotchy skin that is covered with fine and dry hair, slow thinking, confusion, poor judgment or memory, depression, wasting away muscles or body fats, lose bone strength, has extreme sensitivity to cold and dry mouth. Other people have limits in the food that they eat and show behaviors like cut food into small pieces or move it around the plate instead of eating, exercise all the time even if they are hurt, busy or the weather is bad, go to bathroom right after meals, refuse to eat around other people and use pills to make themselves urinate, bowel movement and to decrease their appetite. To help these people, there are lots of test needs that need to be done. These tests include urinalysis, total protein, liver function test, kidney function test, electrolytes, electrocardiogram, CBC, bone density test and Albumin.\nTreating anorexia nervosa is a big challenge to help people recognize their illness. There is a goal in this treatment and this is to restore the normal eating habits and body weights of the patient. There are different programs that are designed to treat this disorder to let these persons gain weight. This can be done through the use of schedules in eating, reducing amount of physical activity and increasing social activity. Most patients begin with short hospital stay followed by day-treatment program. Since treatment for anorexia nervosa is quite difficult, there is a need for hard work for both families and patients to overcome this kind of disorder."

"Medicare offer a nappy bin service tailored to your needs. We will provide all the internal nappy bins together with an external bin should you have high usage eg. Nurseries, play schools, gym's etc.\nTo discuss your nappy disposal requirements, please call Medicare today on 0800 328 5047."

"President Trump is delivering on his promise to wage war against women.\nHe has appointed anti-abortion judges and gave the Supreme Court an anti-Roe majority. He wants to defund Planned Parenthood, and his administration and many states across the country are using every strategy possible to eliminate access to abortion.\nNew Yorkers are calling on Albany to pass the Reproductive Health Act.\nWritten almost 50 years ago, New York's abortion law is no longer adequate to protect women. In fact, New York law regulates abortion as a crime — homicide, no less. It doesn't meet the constitutional standard of Roe. And it's out of step with modern medical realities. This results in delays and denials of care, in some cases forcing women to seek care out of state.\nThe Reproductive Health Act can fix this. The RHA would treat abortion like health care, not like a crime; It would ensure that New York has the protections of Roe v. Wade at the state level; and it would protect the health care professionals who provide vital care.\nTAKE ACTION – Demand state leaders secure abortion rights in our state.\nNew York should be a leader for the rest of the country, but our state abortion law is outdated and falls short. With President Trump bent on limiting access to care, and a new Supreme Court with an anti-Roe majority, New York cannot wait any longer to secure our rights.\nWritten almost 50 years ago, New York's abortion law is no longer adequate to protect women. It doesn't comply with Roe v. Wade and it results in delays and denials of care. In fact, New York law even regulates abortion as a crime.\nThe Reproductive Health Act can fix this. The RHA would treat abortion like health care, and make access to care and affirmative right; It would ensure that New York has the protections of Roe v. Wade at the state level; and it would protect the health care professionals who provide vital care in our communities.\nWith so much at stake, and with a new day in Albany, New Yorkers are counting on you to prioritize and pass the Reproductive Health Act now."

"Japanese Replacements In \"Decision in the South Pacific\" (Full Version)\nAll Forums >> [Current Games From Matrix.] >> [World War II] >> War In The Pacific - Struggle Against Japan 1941 - 1945\nIcedawg -> Japanese Replacements In \"Decision in the South Pacific\" (7/5/2008 4:32:09 PM)\nWhat's up with the Japanese replacement schedule in this scenario? I recently moved a BF back to Truk to get all rested and equipped and noticed that it was not replacing any of its AA guns it had lost. I then checked the replacement schedule and noticed that the only element types listed were basically support, engineers and aviation support. No AA guns, artillery pieces or even infantry squads were listed. What's up here?\nWhile I was at it, I checked the Allied replacement schedule and the allies get loads of just about everything under the sun. Chinese rifle squads, Soviet antitank guns, Dutch infantry squads - you name it, they get it. Now I understand that the allies were much better off from a supply and production standpoint, but why are Russian units being available in the South Pacific and the Japanese can't even replace a single infantryman? Seems a bit ridiculous to me.\nGem35 -> RE: Japanese Replacements In \"Decision in the South Pacific\" (7/5/2008 5:31:57 PM)\nYou should have heard the 'real' japanese soldiers during the war.\n\"hey, look! there is some fresh tree bark and mosquito larvae!!! YUM!!\"\nFeinder -> RE: Japanese Replacements In \"Decision in the South Pacific\" (7/5/2008 6:41:02 PM)\nIs that Scen #5 (Guad starting in August)?\nI don't think there -are- any replacements (at least none that I've seen).\nIcedawg -> RE: Japanese Replacements In \"Decision in the South Pacific\" (7/7/2008 7:31:06 PM)\nORIGINAL: Feinder\nNo, it's scenario #4 (Decision in the South Pacific starting in May).\nActually, both scenarios have the same replacement schedule. The Japanese schedule is anemic at best and has some elements that are impossible to use (motorized support and engineer vehicles). The allies on the other hand get tons of replacements. As I said in my original post, I understand that the allies were far better equipped, but the Japanese literally cannot even replace a SINGLE IJA rifle squad or SNLF squad (they don't show up on the replacement schedule - \"Industry Replacement Pool\")."

"On March 27, the French School of Caucasus has organised the 3rd Formation and Job Forum. The inauguration ceremony took place the presence of H.E. Pascal Meunier, French Ambassador in Georgia.\nThe objective of the forum is to introduce high school students to a wide range of professions.\nAs part of this event, the students of the French School of the Caucasus, the Marie Brosset School, the College Saint-Exupéry, and the public schools of Tbilisi No. 14, 23, 85, 88, 124, 151, 175 had the opportunity to discuss with the representatives of some 60 professions.\nThe different services of the French Embassy as well as the French Institute were also present."

"GNNU Japanese Teacher Kawabata Receive Friendship Award\n2015. Dec. 21st\nRecently, the awarding ceremony of the 2015 \"Lushan Friendship Award\" was held in Nanchang. Japanese teacher Kawabata Normal University was awarded this prize. The provincial governor Lu Xinshe presented awards and speeches to award-winning foreign experts.\n\"Lushan Friendship Award\" is the highest honor awarded by the Jiangxi Provincial People's Government to foreign experts working in the province, and is for foreign experts who have made outstanding contributions to the economic and social development of Jiangxi Province. This year, there are a total of 15 foreign experts being awarded.\nSince in our school in 2013, Mr. Kawabata has been teaching the Japanese language conversation and lectures at the College of Foreign Languages. He loves his students and classes. Mr. Kawabata is willing to contribute, and take the initiative to undertake the planning and organization of many Japanese cultural activities, and actively create opportunities for students' development and language practice.\nOur foreign teachers have become an indispensable part of our school's faculty. The award is not only the affirmation of the provincial government's work in the work of Mr. Kawabata, but also the recognition of the management of foreign teachers in our school. In recent years, our school has won three foreign \"Lushan Friendship Award\".\nAbout Gannan Normal University\nGannan Normal University\nWeekend Party for Foreign Teachers at YUFE\nQingdao Vocational and Technical College of Hotel Management Teachers Celebrate Christmas\nInstructor of CLE SUSTech Presents at Conference\nCIPTC Mentor Program — My Experience\nMy Story of Flying Back to China Under the COVID-19 Restriction\nTweets by isacprogram"

"Opportunities to teach English in Beijing, Nanjing and Suzhou, China have emerged with a highly reputable university, which for over 70 years has turned out tens of thousands of graduates with high levels of proficiency in foreign languages. Beijing Foreign Studies University (BFSU) is a key university affiliated to the Ministry of Education (MOE) and offers the largest number of language learning programmes and other interdisciplinary studies in China. BFSU has a number of teaching English as a foreign language positions throughout Beijing, Nanjing and Suzhou, providing professional development training and academic support. As an employee at one of their English training schools for children in the city of Beijing, Nanjing or Suzhou, you will be teaching children aged between four and thirteen years old. Teaching young learners is lots of fun and incredibly rewarding as you can see rapid improvement in your students. Class sizes are approximately 15 children and you will work approximately 40 hours per week."

"BFSU, China's oldest foreign language teaching university, hosted an opening ceremony on October 29 for the new students and their families. Chinese and British government officials attended the ceremony in Beijing along with Keele's Vice-Chancellor Professor Trevor McMillan, Dean of Internationalisation Professor Richard Luther, Director of Treatment, Innovation and Engagement Dr Mark Bacon, and Professor of International Relations John Vogler.\nThe partnership will build on expertise at both BFSU and Keele in international relations and diplomacy. The students will study at Recru it networ during their third year, drawing on Keele's interdisciplinary tradition, by taking modules in Keele's School of Law, Keele Management School, and the School of Politics, Philosophy, International Relations and Environment (SPIRE)."

"Das Kreuzgymnasium unterhält Kontakt mi jeweils einer Schule in den USA, in Großbritannien und in Frankreich.\nThe department of English has been organising a one-week student exchange for pupils of Year 9 since 2008 together with the department of Modern Languages at Prince Henry's High School in Evesham (Worcestershire). Every year in October and March, 15 pupils from either side of the Channel swap families to practise and improve their English and to plunge into everyday (school) life in Great Britain or in Germany. The programme has so far always included study trips to Coventry and Stratford-upon-Avon with extensive guided tours of Coventry Cathedral and Shakespeare's birthplace."

"The Overseas Chinese Association School Birmingham was found in 1965 with only 4 students. 46 years later we now are proud to have over 350 students learning Chinese Mandarin and Chinese Cantonese across 26 classrooms.\nIt is run by volunteers and members of various Chinese Societies in Birmingham who offer their time and support towards this registered charity school.\nWe regularly participate shows and performances in local celebrations in the community . Every year , we have a prize giving ceremony to praise students' hard working, which includes performances and prizes.\nThis honour was from the Overseas Chinese Affairs Council and by the China Overseas Exchange Association of the PRC state Council.\nOCAS Birmingham was also one of only 3 Chinese schools in the UK honored with the award for excellence in Chinese language education and dedication to promoting Chinese culture overseas.\nIn 2010, we were one of only 3 other Chinese Schools in the UK that were rates as providing excellent Chinese education.\nWe are proud to be active contributors to the Birmingham Society. In addition to our end-of-year performances, our students have also performed on stage for the city's Chinese New Year celebrations in the Arcadian, Birmingham City Center. All our members are proud to be involved with the Chinese community and efforts of the school. If you are interested in helping us out then contact us."

"A Sino-Japanese universities exhibition including a forum of university heads was held in Shanghai on May 13 and 14.\nZhang Jianguo, Vice-Minister of Human Resources and Social Security and administrator of the State Administration of Foreign Experts Affairs, met with Prince Andrew, Duke of York of the UK.\nThe award ceremony of the 6th \"Me and my foreign teacher\" writing competition was held at Peking University in Beijing on May 13.\nZhang Jianguo, administrator of the State Administration of Foreign Experts Affairs, was invited to a celebration of Israel's 69th anniversary at the Israeli Embassy in China on May 4.\nXia Mingjiu, deputy administrator of the State Administration of Foreign Experts Affairs, led a delegation to Japan, the US, and Brazil from April 20 to 30.\nTen most attractive Chinese cities for foreigners were selected."

"Better Image Dentistry offers a full range of dental care services and dental treatments. Our services include: children's, cosmetic, family, general, implant, orthodontic, preventive, restorative and sedation dentistry.\nLearn what the American Dental Association has to say about the treatment of abscessed teeth.\nAre you at risk for oral cancer? Learn the facts."

"Do you suppose this has shades of the Chris Moneymaker win in the 2003 WSOP Main Event?\nWow, I bet that was a lot of fun! How cool would it be to pull off something like this?\nI was watching on Twitch, it was amazing at the final table, congrats to him!\nI congratulate you Peter, played great."

"Rob Curley discusses his WaPo \"flop\"\nMy friend Rob Curley just posted a thoughtful response to the WSJ story about his WaPo \"flop\" in hyperlocal publishing. As i said in early 2007, I'm definitely long Rob and can't wait to see what he does in Vegas.\nThis entry was posted in rob curley. Bookmark the permalink."

"With the addition of a member of Otis' Mizzou Crew to the Up For Poker contributor list (I figure he'll write something eventually), I would be remiss if I didn't mention the addition of two other members of the crew to the blogroll.\nSome of you met Marty while we were in Vegas. In fact, he made the final table in the WPBT Las Vegas Holiday Classic. You can follow his thoughts over at JMC Automatic.\nBrian didn't fare as well and, in fact, he went out on the exact same hand I went out on (FYI: I got sucked out on, Brian just got beat! ;-). You can find more from Brian over at This Perfect World.\nMore additions to come, thanks to the response to my post on \"The Nuts.\" And if you haven't noticed, \"The Nuts\" now features Poker Chip Tricks (courtesy of MtDewVirus over at 2 Hole Cards). The chip trick site has some remarkable tutorials with some great video!"

"Familial hypercholesterolaemia (or familial hyperlipidaemia) is an inherited (genetic) condition in which affected members of a family have high levels of LDL cholesterol, the so-called 'bad' cholesterol, in their blood.\nToo much LDL cholesterol in the blood can cause deposits of fats to build up in the walls of the arteries (atherosclerosis). People with familial hypercholesterolaemia have high cholesterol from birth and are at high risk of developing atherosclerosis at a young age.\nperipheral artery disease (which causes poor circulation in the legs).\nMany people with familial hypercholesterolaemia don't know they have it. This is because high cholesterol levels by themselves often don't cause any symptoms.\naround the corneas in the eyes, which appears as a white or grey ring (called arcus cornealis or corneal arcus).\nSymptoms of premature (early-onset) coronary heart disease, cerebrovascular disease or peripheral artery disease may be the first sign of familial hypercholesterolaemia. These conditions are defined as premature when they occur in men younger than 55 years and women younger than 60 years.\nSome families carry genes that lead to high levels of LDL cholesterol. The abnormal genes mean the body has trouble clearing LDL cholesterol from the blood.\nFamilial hypercholesterolaemia affects about one in 500 people. Children of affected people have a 50 per cent chance of having the condition.\nYour doctor will ask about your medical history, including a family history and perform a physical examination. People with familial hypercholesterolaemia usually have a strong personal or family history of early-onset of diseases caused by atherosclerosis.\nOther conditions that can cause high cholesterol levels (such as thyroid or kidney problems) need to be ruled out before a diagnosis of familial hypercholesterolaemia can be made.\nA blood cholesterol test can be used to detect abnormal cholesterol levels. In people with familial hypercholesterolaemia, LDL levels are generally very high for their age.\nGenetic tests may be performed to confirm the diagnosis and help in the identification of other affected family members.\nIf you have familial hypercholesterolaemia, treatment will be directed at lowering your cholesterol and reducing your risk of coronary artery disease and stroke.\nYou will almost certainly be prescribed cholesterol-lowering medicine(s).\nPeople with very high LDL cholesterol levels usually need to take a combination of medicines to effectively lower their cholesterol levels.\nYour doctor will also advise you to take some of the following lifestyle steps.\nLose weight, if you are overweight, or maintain a healthy weight if you are not overweight.\nDiet: eat a healthy, balanced diet that is low in saturated and trans fats. Replace foods containing saturated fats with foods that contain unsaturated fats.\nIncrease your intake of fibre with foods such as fruits, vegetables, beans and peas. Soluble fibre, called so because it dissolves in water, is found in oat bran and psyllium husk, and is very helpful in lowering blood cholesterol.\nEat foods shown to have cholesterol-lowering properties, such as tree nuts; olive oil; and foods supplemented with sterols or stanols (such as cholesterol-lowering margarines, yoghurt or breakfast cereals).\nLimit alcohol to no more than 2 standard drinks per day.\nExercise regularly. Regular physical activity can improve cholesterol levels and lower your risk of coronary heart disease.\nRegular monitoring of your cholesterol levels, and for evidence of blood vessel disease, is important.\nsymptoms that suggest you may have high cholesterol or coronary artery disease.\nThe good news for people with familial hyperlipidaemia is that with medication and a careful lifestyle, the risk of coronary artery disease can be reduced considerably.\n1. Dyslipidaemia: familial hypercholesterolaemia (revised October 2012). In: eTG complete. Melbourne: Therapeutic Guidelines Limited; 2015 Jul. http://online.tg.org.au/complete/ (accessed Aug 2015).\n2. Cardiac Society of Australia and New Zealand. Guidelines for the diagnosis and management of familial hypercholesterolaemia, 2013. http://www.csanz.edu.au/wp-content/uploads/2013/12/Familial_Hypercholesterolemia_2013.pdf (accessed Aug 2015).\n3. Heart Foundation. Familial hypercholesterolaemia (FH). http://www.heartfoundation.org.au/SiteCollectionDocuments/Familia-lHypercholesterolaemia.pdf (accessed Aug 2015)."

"Living With\nMore in High Cholesterol\n10 Surprising Facts About Cholesterol\n7 Smart Smoothies When You Have High Cholesterol\nKnow the Cholesterol Level That's Right for You — And Stick to It\n10 Surprising Facts About Statins\nEveryday Health Heart Health High Cholesterol\nFighting Genetic High Cholesterol: A Mother's Story\nAfter a heart attack at only 38, Katherine Wilemon was inspired to start a foundation and help raise awareness.\nBy Madeline R. Vann, MPH\nMedically Reviewed by Niya Jones, MD, MPH\nOne Patient's Battle With Genetic High Cholesterol\n10-Step Do-It-Yourself Heart Makeover\nSign Up for Our Heart Health Newsletter\nKatherine Wilemon is passionate about helping families like hers with inherited high cholesterol.\nOnly one in ten people with inherited high cholesterol realize they have it.\nThe condition can lead to heart attacks as early as in the thirties, unless treated.\nA cholesterol screening can check for familial hypercholesterolemia, FH, in the family.\nKatherine Wilemon knew she was having a heart attack at age 38, even though paramedics and the emergency room doctor told her that she probably wasn't — being a young woman. The cause was familial hypercholesterolemia, FH, though at the time, no one knew it.\n\"I became absolutely committed to change the way that FH was diagnosed and people were treated,\" Wilemon, now 46, recalled. \"It is a disease that if treated early, can change the trajectory of your life.\"\nWilemon, who would later found the FH Foundation, already knew she had high cholesterol, thanks to an early cholesterol screen. But she was surprised to find out she had progressed to severe heart disease, when the news came from her cardiologist in the days after her heart attack. Even then, she wasn't given the correct diagnosis of familial hypercholesterolemia — inherited high cholesterol.\nThe condition too often goes undiagnosed until someone has a heart attack.\nFor Wilemon, a resident of Pasadena, Calif., it took two more years before she finally learned she had familial hypercholesterolemia. This genetic condition left her body unable to effectively remove cholesterol from her blood, despite the fact that she was following a healthy lifestyle. The resulting rapid cholesterol buildup led to early heart disease.\nThough she asked whether she should be doing anything differently after her heart attack, it took a while to get a referral to a doctor who specializes in treating problems with lipids, or blood fats, including cholesterol.\nBecause FH is inherited, family members should also be tested — and Wilemon soon learned that her 2-year-old daughter had the condition, too.\nHealth Risks of Familial Hypercholesterolemia\nPeople with untreated FH have a high risk for heart attack, which can hit as early as their thirties, as Wilemon experienced. With treatment, the risk can drop back to normal. However, she pointed out that FH requires a different treatment approach than other cases of high cholesterol. These can usually be managed with statin medication and lifestyle changes, but FH needs more treatment.\nWilemon is currently on the full gamut of drugs available to people with FH, including a high dose statin, ezetimibe (Zetia), colesevelam (Welchol), niacin (vitamin B3), and fish oil supplements.\nBased on her own history of misdiagnosis, one of her concerns is that people might know they have high cholesterol, but not realize they have FH. As a result, they may be given only a statin rather than the combination therapy that usually works better for people with FH. And without an official FH diagnosis, people might not know to encourage their immediate family members to be screened and treated for high cholesterol.\nRELATED: 10 Things You Need to Know About Inherited High Cholesterol\nWilemon's passion for building awareness of familial hypercholesterolemia led her to travel around the world. She shared her story with physicians and professional associations. In the process, she learned that some countries are more aggressive than the United States about cholesterol screening and diagnosing FH.\nFor example, she said, U.S. experts believe that, at most, 10 percent of those with FH have been diagnosed. Compare this to Holland, where about 70 percent of those with FH have been identified — through an aggressive effort to screen the family members of people with FH. She also learned that other countries maintain national registries of people with FH.\nStarting a New Foundation for Change\nWilemon's mission was clear: Build on her network of contacts to create the FH Foundation in the United States. Her intention was to advocate that the United States adopt some of the best practices from around the world. Having a national registry for people with FH was a high priority from the outset, with the goal of finding the 90 percent of U.S. residents with FH who were not yet diagnosed.\n\"If we can get the metrics, we can better advocate for proactive care,\" she explained. More data on patients and FH should lead to recommendations on follow-up testing. It may also provide information needed for funding requests. The registry is confidential and Health Insurance Portability and Accountability Act, or HIPAA, compliant. It launched in September 2013 and is available through the FH Foundation's Web site. Here, both patients and physicians can enter information.\n90 percent of people with inherited high cholesterol don't know they have it. Get screened to find out.\nWilemon and her colleagues are currently working on getting approval for a diagnostic code for familial hypercholesterolemia so that people's medical records accurately reflect the condition. Standardizing the coding in combination with a national movement toward electronic databases could make it easier to document the full extent of FH.\n\"One of the exciting things is the potential ability to search electronic medical record databases to find people who have high LDL, to go back and figure out how many of those people have FH, and start screening their family members,\" said familial hypercholesterolemia expert Joshua Knowles, MD. Dr. Knowles is an instructor in cardiovascular medicine at Stanford University and a member of the Stanford Center for Inherited Cardiovascular Disease in Palo Alto, Calif.\nCould You Have FH?\nMany people with familial hypercholesterolemia might not yet have an official diagnosis, but still could have clues to an FH condition such as:\nA family history that includes early heart attacks or unexplained deaths\nVery high cholesterol, particularly starting as children, teens, or young adults\nWilemon advised talking to your doctor or cardiologist if you're concerned. \"Even if your physician says, 'No, you just have high cholesterol, I wouldn't worry about it,' if you're only 25 or 30, that doesn't have to be the end of the conversation,\" Wilemon said.\nAsk for a referral to a cardiologist or lipidologist if you want to go further with your investigation. It's also important to talk to family members and encourage them to get screened for high cholesterol. Even though there's been some controversy about cholesterol screening and treatment for children, Wilemon and Dr. Knowles emphasized that it is important. Finding children with FH can make a long-term difference.\n\"The discriminatory ability of [cholesterol testing] is better in children. In childhood, you haven't had a lifetime exposure of bad habits,\" Knowles said. His advice for all people with FH is clear: \"They are at very high risk, they need to be treated aggressively, and their families need to be screened. There are not individuals with FH, there are only families.\"\nHe said it's also important to know that medication is key to managing FH, though a heart-healthy, low-cholesterol diet and lifestyle are helpful. Finding out about your diagnosis early means an early start on medications that could save your life.\nAs Wilemon noted, the FH Foundation doesn't just advocate for changes in data collection and management, but also serves as a resource for those looking for information, support, and direction to health teams with FH expertise.\nGet started learning more about FH today by reaching out to the foundation and your own doctor.\nThe Latest in High Cholesterol\nNew Cholesterol Drug Could Be Alternative for Those Unable to Take Statins, Study Says\nFor those who can't take statins due to side effects, bempedoic acid, if approved, could be an option to lower LDL cholesterol levels.\nAll About Treatments for High Cholesterol\nAll About Treatment for High Cholesterol\nBoth medication and lifestyle changes can help you improve your cholesterol numbers.\nWhat You Need to Know About High Cholesterol\nHigh cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems.\nRegis Philbin Takes on High Cholesterol\nThe legendary talk-show host is helping raise awareness about heart health and the importance of staying on drug treatment.\nNew Cholesterol Drugs Vastly Overpriced, Study Contends\nBut drug maker, heart experts question methodology of analysis.\nNew Cholesterol Fighting Meds Target Key Gene\nTwo trials show promise for non-statin approach to heart health.\nMany Under 40 May Not Need Regular Cholesterol Checks: Study\nBut heart experts note that screening sooner can help some patients make lifestyle changes early in the game.\nTry Dark Meat for Better Heart Health\nA nutrient called taurine, found in the dark meat of turkey and chicken, may protect women with high cholesterol against coronary heart disease.\nIs Your Medication Raising Your Cholesterol?\nTaking certain medications may result in some unhealthy side effects. Several drugs, including those for your heart, are thought to actually raise cho...\nMany Americans Don't Know How to Handle High Cholesterol\nSurvey found they know it raises heart risks, but are confused, discouraged about how to lower it.\nNew Cholesterol Drugs May Beat Statins, But Price Tag Is High\nRepatha, inclisiran lowered cholesterol levels even further, but first costs about $14,000 a year to take.\nWhy I Talked My Husband Out of Taking Statins\nStudy Suggests Newer Cholesterol Drugs Are Safe\nWhether taking them results in fewer heart attacks and strokes isn't yet known, researcher says.\nMany Young Adults With High Cholesterol Not on Statins as Recommended\nGuidelines suggest the meds could help ward off heart trouble, but too many people are missing out, study finds.\nAmericans' Cholesterol Levels Keep Falling\nEliminating trans fats from the U.S. diet may be one factor in this healthy trend.\nHigh Cholesterol in Children? It's All Too Common\nHigh cholesterol isn't just a health problem for adults: 1 in 5 children and teens has unhealthy cholesterol levels.\nHot Peppers May Help Your Heart\nChile peppers like cayenne, jalapeño, and habanero contain capsaicin and could help protect you from heart disease.\nCan You Overcome Your Genetic Risk of Heart Disease?\nStatins to Prevent Heart Disease for All?\nExpanded guidelines recommend statins for more people ages 40 to 75 who have only one other risk factor for heart attack and stroke."

"Geoff led a healthy, active life, ran regularly and didn't drink or smoke. So when an excruciating pain in his chest woke him up, he had no idea what was wrong. Geoff had just had a heart attack. It was 2007 and his life had changed in an instant.\nGeoff's cholesterol levels were checked in 1994 for the first time and found to be slightly raised. His doctor at the time advised him to bring his cholesterol under control through his diet, but because no alarm bells were sounded Geoff didn't give it a second thought. Like many people, he associated cholesterol with older or overweight people, so he was surprised to discover that he had a very high LDL-C (bad cholesterol) level, exposing him to a risk of cardiovascular disease.\n\"Despite its seriousness, LDL cholesterol is not as easy for the general public to understand unlike conditions such as diabetes and hypertension, which can also cause cardiovascular disease. High LDL cholesterol requires prevention strategies and a treatment plan,\" says Dr. Richard Carmona, former Surgeon General of the United States.\nBad cholesterol is one of the risk factors for cardiovascular disease, including heart attacks and strokes, the leading cause of death in the United States.\nKatherine, from Pasadena, California, was 15 years old when she learned that she had high cholesterol after painful tendons in her ankles made it difficult to walk. Her family doctor prescribed a series of exams that revealed a \"hypercholesterolemia of familial origin,\" an inherited disease transmitted by one parent. But she only became fully aware of the severity of the disease when she had a heart attack just months after turning 30.\nToday, Katherine makes sure her daughter manages the condition through her diet.\nEarly diagnosis is essential because it means providing valuable information to the patient. Having regular check-ups and talking to your doctor enables patients to adapt their lifestyle and treatment to minimize the impact on leading a normal life.\nToday, Geoff has put his heart attack behind him, knowing that ironically, it probably saved his life. He is now fully aware of how bad cholesterol can impact his life so he focuses on living healthily and appreciates every single day to the maximum, knowing how lucky he is to be able to watch his grandchildren grow up.\n1 - What is the difference between LDL-C (bad cholesterol) and HDL-C (good cholesterol)?\nLow density lipoprotein cholesterol (LDL-C) is known as \"bad\" cholesterol. High levels of LDL-C can build up in the arteries and cause atherosclerosis. The causal relationship between LDL-C and the risk of heart disease, including heart attacks and strokes, is well established.\n2 - What are the risk factors associated with high cholesterol and heart disease?\n3 - Can cholesterol be hereditary?\n4 - Why is it important to know and understand your cholesterol?\nHigh cholesterol, particularly high LDL cholesterol, is a serious condition that can lead to heart disease, including heart attacks and strokes, the leading cause of death in the United States.1,3 Patients should work with their doctor to lower their high cholesterol levels to an optimal range. A doctor may prescribe medications in addition to lifestyle changes, but even with this, patients may still be at risk and need to further reduce their cholesterol levels.\n5 - What about cholesterol levels in children?\n6 - Do diet and lifestyle impact the level of bad cholesterol on our health?\n7 - Can the risks of cardiovascular disease be reduced?\nAmerican Heart Association. About Cholesterol.\nCenters for Disease Control and Prevention. Coronary Artery Disease (CAD).\nCenters for Disease Control and Prevention. Heart Disease Fact Sheet.\nEuropean Heart Network. European Cardiovascular Disease Statistics 2017.\nWong ND, Young D, Zhao Y, et al. Prevalence of the American College of Cardiology/American Heart Association statin eligibility groups, statin use, and low-density lipoprotein cholesterol control in US adults using the National Health and Nutrition Examination Survey 2011-2012. J Clin Lipidol. 2016;10:1109-1118.\nThe FH Foundation. What is FH?\nCenters for Disease Control and Prevention. Knowing Your Risk: High Cholesterol. https://www.cdc.gov/cholesterol/risk_factors.htm. Accessed March 2018.\nhttps://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800 . Accessed March 2018.\nAmerican Heart Association. Cholesterol Abnormalities & Diabetes.\nAmerican Heart Association. How High Blood Pressure Can Lead to a Heart Attack.\nCenters for Disease Control and Prevention. More Detailed Information on Key Tier 1 Applications - Familial Hypercholesterolemia.\nWorld Health Organization, Global Health Observatory (GHO). Raised cholesterol. Situation and trends.\nWorld Health Organization. Cardiovascular diseases (CVDs)."

"15-time World Champion and 21-time number one ranked bridge player in the world, Bob Hamman brings an unparalleled tradition of winning to SCA and its clients. Since Bob founded SCA in 1986, SCA has paid out over $194,000,000 to its clients. This means two things: over 120,000 effective promotional events and unprecedented protection for clients' budgets.\nBob established SCA Gaming shortly after founding SCA and assembled a dedicated team to focus on the unique opportunities and challenges of the gaming industry. Get to know the team through their bios, or better yet reach out and get industry-leading guidance for promotion planning, risk management, execution, and turnkey operational support."

"A night of comedic relief with the famous watermelon smasher* himself! Yes, Gallagher, the number one comedian for almost 15 years running. Gallagher takes the stage with Artie Fletcher, a \"must-see\" industry comic who has performed on Conan O'Brien, David Letterman, and The Tonight Show. $35 each."

"Director/actor/producer Kelsey Grammer will host the 65th Annual DGA Awards on Feb. 2, 2013. in the Ray Dolby Ballroom at Hollywood & Highland in Los Angeles.\nGrammer most recently voiced the character of the Tin Man in \"Dorothy of Oz\" and just finished acting in the feature film \"Reach Me.\" Both are slated for 2013.\nThis will be Grammer's second consecutive turn hosting the DGA Awards.\nGrammar's also the guy who walked out on Piers Morgan's show after he heard his intro because a prior wife's name was mentioned. Tin Man indeed."

"ALPINE, N.J. — Happy birthday to actor and comedian Chris Rock formerly of Alpine, who turns 52 Tuesday.\nThe South Carolina native has hosted on Saturday Night Live and starred in \"The Longest Yard,\" \"Bad Company,\" \"Down to Earth,\" as well as a series of acclaimed comedy specials for HBO.\nLast year, Rock raised $65,243 for his daughter's Girl Scout troop while hosting the Academy Awards.\nHe developed, wrote, and narrated the sitcom \"Everybody Hates Chris,\" (2005–2009). He hosted the 77th Academy Awards in 2005 and the 88th in 2016. He has won four Emmy Awards and three Grammy Awards."

"Olympic gold medalist, and cancer survivor, Scott Hamilton will speak at Freed-Hardeman University's 54th annual Benefit Dinner in December, and tickets are now available.\nArguably the world's most famous figure skater, Hamilton has won 70 titles, awards and honors, including a Gold Medal in 1984 at the Saravejo Olympics. He is a member of the United States Olympic Hall of Fame and the World Figure Skating Hall of Fame.\nThe benefit dinner will be held Dec. 7 in Loyd Auditorium at FHU. Sponsorships begin at $600 and general admission tickets, now on sale, are $150 each. To learn more about purchasing tickets or becoming a sponsor, visit www.fhu.edu/hamilton. Forever Communications is the premier media sponsor for the event.\nThe benefit dinner, the primary source of scholarship funding for FHU, has raised $1 million annually the past 18 years."

"layout: post\npublished: true\ntitle: Machine Learning Resources for Python [Basic]\n---\n\nThere are lots of github repositories and blogs that have more exhaustive resources than what I've put down here that covers a whole lot. But these would be good to start off, I'll put together an intermediate list in the next post.\n\n<div align=\"center\"><img src=\"http://www.vizteams.com/wp-content/uploads/2013/08/python-logo-master.png\" width=\"800px;\" height=\"500px;\"/></div>\n\n### Understanding Anaconda distribution & using it for Machine Learning(ML)\n\nAs someone starting off with ML & using Python to do it, you will have to understand that ML or Data Science is more of sharing, collaboration and involves you having to share all your findings/research/outcomes to the stake-holders or engineering folks that would use it. Anaconda distribution is one such means through which you will keep yourself sane as well as keep others sane.\n\nRight from the start, try using Jupyter notebooks rather than an IDE, this will help you to explore more and document your findings/issues/quirks without leaving the notebook. \n\n- [Installation](https://jupyter-notebook-beginner-guide.readthedocs.io/en/latest/install.html)\n * NOTE: If you have Windows, just download the conda installer for Windows and install .exe file\n * NOTE: If you have Ubuntu/Mac, use `wget <url link>`\n- [Miniconda installation -alternate space saver for Anaconda, I'll suggest this](https://conda.io/docs/install/quick.html#linux-miniconda-install)\n- [Miniconda .exe files](https://conda.io/miniconda.html)\n- [Understanding to use Jupyter notebooks](https://www.datacamp.com/community/tutorials/tutorial-jupyter-notebook)\n- [Conda myths and misconceptions - Must read](https://jakevdp.github.io/blog/2016/08/25/conda-myths-and-misconceptions/)\n\n__Basics of Python:__\n\n- [JM Portilla course notebooks](http://nbviewer.jupyter.org/github/jmportilla/)\n- [Python Programming - MUST READ](https://pythonprogramming.net/)\n- [Python Programming - sentdex videos MUST WATCH](https://www.youtube.com/user/sentdex/playlists)\n\n__Extra Resources:__\n\n- [Learning how to write Markdown Documents - Essential](https://guides.github.com/features/mastering-markdown/)\n- [Awesome Python - github](https://github.com/vinta/awesome-python)\n- [Code Handbook for Python](http://codehandbook.org/category/python-programming-language/)\n\n### Statistics & Machine Learning basics\n\n- [Brandon Foltz's Stats videos - MUST WATCH](https://www.youtube.com/watch?v=8X2xfwBP4uo&list=PLRUSZBUQY2FnkBLgUPAGUK-FZbK0h0VTz)\n- [What is Machine Learning](https://www.quora.com/What-is-machine-learning-in-laymans-terms-1)\n- [Analytics Vidhya ML path using Python](https://www.analyticsvidhya.com/blog/learning-path-data-science-python/)\n * NOTE: Please do not attempt Kaggle competitions now, it would hinder your progress. Go through the basics first and then attempt Kaggle competitions.\n- [Coursera Andrew NG videos - Watch these after you are done with all the courses](https://www.youtube.com/playlist?list=PLZ9qNFMHZ-A4rycgrgOYma6zxF4BZGGPW)\n\n### Python for Data Science\n\nYou have to learn about a few libraries that are core pillars of Python:\n\n__NOTE: Click [here](http://www.scipy-lectures.org/intro/index.html) for an umbrella source for Data Science using Python__\n\n- [Numpy](http://www.numpy.org/)\n - [Numpy basics](http://www.scipy-lectures.org/intro/numpy/index.html)\n - [Numpy Tutorial - cs231n](http://cs231n.github.io/python-numpy-tutorial/)\n- [Pandas](https://pandas.pydata.org/)\n - [Pandas basics](https://pandas.pydata.org/pandas-docs/stable/10min.html)\n - [Pandas by Greg Reda](http://www.gregreda.com/2013/10/26/intro-to-pandas-data-structures/)\n - [Pandas Troylabs](https://tryolabs.com/blog/2017/03/16/pandas-seaborn-a-guide-to-handle-visualize-data-elegantly/?utm_content=buffer6e0e2&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer)\n - [Pandas by Data Camp](http://www.gregreda.com/2013/10/26/intro-to-pandas-data-structures/)\n- [Matplotlib](https://matplotlib.org/index.html)\n - [Matplotlib - pyplot](https://matplotlib.org/users/pyplot_tutorial.html)\n - [Matplotlib by Nicolas Rougier](https://www.labri.fr/perso/nrougier/teaching/matplotlib/)\n - [Matplotlib by Datacamp](https://www.datacamp.com/community/tutorials/matplotlib-tutorial-python#gs.MKl=SYs)\n - [Matplotlib by Jake Vander Plass - This guy is good!](http://jakevdp.github.io/mpl_tutorial/tutorial_pages/tut1.html)\n- [Seaborn](http://seaborn.pydata.org/introduction.html)\n - [Seaborn Entire tutorial - official blog](https://seaborn.pydata.org/tutorial.html)\n - [Seaborn tutorial by Elite Data Science](https://elitedatascience.com/python-seaborn-tutorial)\n- [Scikit-Learn](http://scikit-learn.org/stable/tutorial/basic/tutorial.html)\n - NOTE: You'll be able to appreciate Scikit learn after you know the theory of Machine Learning (ML)\n - [Scikit learn basics by Data Camp](https://www.datacamp.com/community/tutorials/machine-learning-python)\n - [ML Mastery by Jason Bronwlee - Basics SKLearn](http://machinelearningmastery.com/a-gentle-introduction-to-scikit-learn-a-python-machine-learning-library/)\n\n### A few blogs that regularly you will need to refer regularly\n\n- [Analytics Vidhya - They have decent ML/Data Science related articles for theory and handson]()\n- [DataCamp](https://www.datacamp.com/community/blog)\n- [Dataquest](https://www.dataquest.io/blog/)\n- [yHat blog](http://blog.yhat.com/)\n- [Chris Albon - Whenever you get stuck,don't know a syntax](https://chrisalbon.com/)\n\n### Generic Reading\n\n- [Role of Data Science team](http://bigdata-doctor.com/role-data-scientist-data-driven-organization/)\n- [What are the steps for Data Analysis](https://www.quora.com/Data-Analysis/What-are-the-steps-of-a-data-analysis-process)\n\n### Regular Reading\n\n- You'll need to make sure you read at least one article related to ML/DL/Data Science EVERYDAY. You understand it or not is a different thing, but it would help you to think about why/what/how. If you understand, it would add more to your understanding, if not then you can read more about it. Few reading feeds you can follow are:\n - [Medium publication - Becoming Human (ML/DL/Data Science)](https://becominghuman.ai/)\n - [Medium publication - Towards Data Science ((ML/DL/Data Science -- recommended)](https://medium.com/towards-data-science)\n - [Medium publication - freeCodeCamp (Software Engg, ML, DL -- recommended)](https://medium.freecodecamp.org/)\n - [Medium publication - HackerNoon (Software Engg, ML, DL -- recommended)](https://hackernoon.com/)\n \n### Books that would help\n\n- [Introduction to ML using Python by Sarah Guido & Andreas Mueller](http://www.amazon.in/Introduction-Machine-Learning-Andreas-Mueller/dp/1449369413/ref=sr_1_1?ie=UTF8&qid=1500704132&sr=8-1&keywords=introduction+to+scikit+learn)\n\nDo let me know if this a good list for a beginner or would have to add/remove anything. Enjoy & learn!\n"

"Continuum Analytics develops Anaconda, the leading modern open source analytics platform powered by Python. Continuum's Python-based platform and consulting services empower organizations to analyze, manage and visualize big data - turning massive datasets into actionable insights and business value. Built on proven open-source technology and easily integrated within existing IT environments, Anaconda allows organizations to make critical business decisions based on their data quickly, easily, inexpensively, and with flexibility. Without having to worry about how to access their data, organizations can free up resources to solve actual problems. Continuum's founders and developers have created or contribute to some of the most popular data science technologies, including NumPy, SciPy, Pandas, IPython/Jupyter, and many others."

"Anaconda is a popular open-source Python distribution that includes more than 200 packages for scientific computing and data science. Recently, the Anaconda team released the \"R Essentials\" bundle with the IRKernel, which allows users to run R directly from a Jupyter notebook, and over 80 of the most used R packages for data science, including dplyr, shiny, ggplot2, tidyr, caret and nnet.\nAnaconda includes Bokeh (http://bokeh.pydata.org/en/latest/) which is a visualization library that provides a flexible and powerful declarative framework for creating web-based plots. Bokeh renders plots using HTML canvas and provides many mechanisms for interactivity. Bokeh has interfaces in Python, Scala, Julia, and R, which is included in the \"R-Essentials\" bundle as rbokeh.\nIn this talk we will present how to get \"R-Essentials\", use conda for package and environment management, run Jupyter notebooks with the IRKernel and build interactive visualizations with rbokeh (http://hafen.github.io/rbokeh)."

".. _glossary:\n\n========\nGlossary\n========\n\n.. glossary::\n\n Anaconda\n Python distrubution that makes installing packages like\n :term:`numpy` easier for Windows. Includes over 700\n packages. For a smaller, more minimal approach, see\n :term:`Miniconda`. For more information, see\n `<https://www.anaconda.com/>`_.\n\n Anaconda Prompt\n Modified Windows prompt to be used with the :term:`Anaconda` python\n distrubution. Reconfigures python paths to point to packages\n installed via :term:`conda`\n\n conda\n From `<https://www.conda.io/docs/>`_: \n\n Conda is an open source package management system and environment\n management system that runs on Windows, macOS, and Lunix. Conda\n quickly installs, runs, and updates packages and their dependncies\n\n CI\n Continuous integration. Software we utilize to check that pull\n requests don't break the code.\n\n git\n Distributed version control system. Allows us to test and implement\n new features with ease. For more information, see\n `<https://git-scm.com>`_.\n\n Jupyter notebook\n Powerful web application used in this project, for examples and\n tutorials containing real python code. From `<https://jupyter.org>`_:\n\n The Jupyter Notebook is an open-source web application that allows\n you to create and share documents that contain live code, equations,\n visualizations and narrative text.\n\n lint\n Bits of potentially erroneous code. Can be identified by a :term:`linter`\n\n linter\n Program that analyzes source code to check for errors, bugs,\n stylistic issues, and other potential hangups.\n\n matplotlib\n Primary python package for plotting data. Highly customizable\n and extensible. More information at `<https://matplotlib.org>`_\n\n Miniconda\n Minimal installer for :term:`conda`. From `<https://conda.io>`_:\n\n Miniconda is a small, bootstrap version of Anaconda that only\n includes conda, Python, the packages they depend on, and a\n small number of useful packages\n\n numpy\n Widely-used python package that allows multidimensional arrays\n and linear algebra routines. More information at\n `<https://www.numpy.org>`_\n \n pip\n Recommended tool for installing Python packages. More at\n `<https://pypi.org/project/pip/>`_\n\n PyPI\n Python package index. Where packages that can easily\n be fetched and installed via :term:`pip` can be found.\n `<https://pypi.org>`_\n\n pytest\n Fully featured python test runner. More at \n `<https://pytest.org/en/latest/>`_\n\n scipy\n Widely-used python package that contains more mathematical support\n and data structures, such as sparse matrices.\n Not required for this package, but allows the\n sparsity of some matrices to be exploited. More information at\n `<https://docs.scipy.org/doc/scipy/reference/>`_\n\n SERPENT\n Monte Carlo particle transport code developed at VTT Technical\n Research Centre of Finland, Ltd [serpent]_. Produces output files\n that can be parsed by this project. More information, including\n distribution and licensing of ``SERPENT`` can be found at\n `<http://montecarlo.vtt.fi>`_. \n\n twine\n Python package for interacting with and uploading packages to :term:`PyPI`\n\n yaml\n Human-readable format used for configuration files in this\n project. For more information, see\n `<https://pyyaml.org/wiki/PyYAMLDocumentation>`_\n"

"Welcome to AstroConda Channel's documentation!\nAstroConda is a free Conda channel maintained by the Space Telescope Science Institute (STScI) in Baltimore, Maryland. This channel provides tools and utilities required to process and analyze data from the Hubble Space Telescope (HST), James Webb Space Telescope (JWST), and others.\nConda is an open-source software package management system provided and maintained by Continuum Analytics. Many software packages, provided both by Continuum and through third parties, are able to be quickly and easily installed using the Conda utility. AstroConda serves as a third-party add-on channel to provide easy access to STScI's software packages.\nTo receive AstroConda announcements, or engage in general discussion, feel free to subscribe to our mailing list.\nWhat is the difference between Conda, Miniconda, Anaconda, and AstroConda?\nWhy do you recommend installing Miniconda instead of Anaconda?\nIf I already have Miniconda or Anaconda installed, do I need to reinstall it to use AstroConda?\nDoes AstroConda provide an installation script similar to Miniconda or Anaconda?\nAfter \"conda create -n ...\" why does \"source activate astroconda\" fail?\nWhat do you mean by Conda \"root\" environment?\nI installed AstroConda packages into my [Mini/Ana]conda 'root' environment. What now?\nWhy am I being prompted by NumPy/SciPy with a MKL 30-day trial warning?\nHow does AstroConda differ from Ureka?\nWhy isn't IRAF installed by default?\nWhy is IRAF/PyRAF less functional under Python 3?\nWhy is IRAF 32-bit instead of 64-bit?\nWill AstroConda interfere with other scientific distributions (e.g. SciSoft)?\n© Copyright 2016, Space Telescope Science Institute. Revision 317c6ef3."

"Anaconda is a free, easy-to-install package manager, environment manager and Python distribution with a collection of 1,000+ open source packages with free community support. Anaconda is platform-agnostic, so you can use it whether you are on Windows, macOS or Linux.\nYou can install Anaconda from here. It will automatically install Python on your machine so you don't have to install it separately.\nAnaconda is package manager. Jupyter is a presentation layer.\nAnaconda tries to solve the dependency hell in python—where different projects have different dependency versions—so as to not make different project dependencies require different versions, which may interfere with each other.\nJupyter tries to solve the issue of reproducibility in the analysis by enabling an iterative and hands-on approach to explaining and visualizing code; by using rich text documentation combined with visual representations, in a single solution.\nAnaconda is similar to pyenv, venv and minconda; it's meant to achieve a python environment that's 100% reproducible on another environment, independent of whatever other versions of a project's dependencies are available. It's a bit similar to Docker, but restricted to the Python ecosystem.\nJupyter is an amazing presentation tool for analytical work; where you can present code in \"blocks,\" combines with rich text descriptions between blocks, and the inclusion of formatted output from the blocks, and graphs generated in a well-designed matter by way of another block's code.\nJupyter is incredibly good in analytical work to ensure reproducibility in someone's research, so anyone can come back many months later and visually understand what someone tried to explain, and see exactly which code drove which visualization and conclusion.\nOften in analytical work, you will end up with tons of half-finished notebooks explaining Proof-of-Concept ideas, of which most will not lead anywhere initially. Some of these presentations might months later—or even years later—present a foundation to build from for a new problem.\nWith this, our command prompt will change, reflecting an Active Anaconda environment. To continue with setting up a Jupyter environment, continue with this lesson which is an excellent lesson on How to install Jupyter Notebooks on Ubuntu and start using them.\nIn this lesson, we studied how we can install and start using the Anaconda environment on Ubuntu 18.04 which is an excellent environment manager to have, especially for beginners for Data Science and Machine Learning. This is just a very simple introduction of many lessons to come for Anaconda, Python,Data Science and Machine Learning. Share your feedback for the lesson with me or to LinuxHint Twitter handle."

"vulnerability for SSLv3/TLS known as CVE-2009-3555.\nWe are running JVM JRE 1.6.0._17 on the server.\npage that this is not a vulnerability depending on a number of factors.\nThis is very unclear tor us.\nPatches must be applied to the underlying web server and ssl library.\nThese patches may cause issues with sites that require renegotiation.\nWhat can we do to make the vulnerability shown in Web Inspect go away?"

"While I was working on my Remote Desktop Assistant tool, I was getting really frustrated with the Registry. I couldn't bind registry values to a WinForm control, and it was a pain to manipulate when I needed to change a dozen or more entries. I also needed to access values by collection index, and a syntax like RegistryKey.Items(\"UserName\").Value = \"SomeUsername\" would have been nice too. So I created a really small and simple API to solve those problems, and it's called RegistryPlus."

"We just got notified by our security department that they want us to disable TLS 1.0 for the remote desktop connection because it's not considered secure. In order to disable TLS 1.0, you need to modify the registry. The registry key is not there by default. You will have to create new keys for it. If you want to create it manually, here are the steps.\nWhen you are done, it would be like this screenshot.\nIf you have a lot of machines to change, I'd recommend using a group policy object to deploy the registry to all the computers."

"This post is authored by Arden White, Senior Program Manager, Windows Servicing and Delivery.\nAs a follow-up to our announcement regarding TLS 1.2 support at Microsoft we are announcing that support for TLS1.1/TLS 1.2 on Windows Server 2008 is now available for download as of July 18th, 2017. We're offering this support in recognition that our customers have a strong demand for support for these newer protocols in their environment and in recognition of the extended lifetime of Windows Server 2008 under the Windows Server Premium Assurance offering.\nThis update for Windows Server 2008 will include support for both TLS 1.1 and TLS 1.2. For application compatibility purposes, these protocols will be disabled by default in a manner similar to the TLS 1.1/TLS 1.2 support that was disabled by default in Windows 7 and Windows Server 2008 R2. After downloading and installing the update these protocols can be enabled by setting the registry keys described in KB4019276.\nDuo Security, Fortinet, Trusona, Yubico, and Contrast Security have joined the Microsoft Intelligent Security Association."

"I knew I was going to make some changes. Just not YET, I thought.\nWell, it's time. It's more than time. It's downright urgent. I have a family history of women living to be 90 and above, and if I am going to do the same while living a full and vibrant life, I'd better get serious about changing up the things that will keep me from that life.\nAs I've said before, just thinking about making changes gets you nowhere. Not until I give a voice to those changes will things begin to happen. So I did. I announced to the world that I'd answered a challenge by Dr. Daniel Amen and his wife, Tana, to become a Brain Warrior. In doing so, I will be doing all I can to avoid Alzheimer's, heart disease & diabetes – among so many other things.\nThe date was set. Wednesday, May 4, 2016.\nAnd then what did I do? Knowing what was coming I proceeded to eat the sugar, the popcorn, the chips, the ___________ (anything and everything) so that by the time the 4th came, I'd gained 3 pounds and was feeling very sluggish. I wasn't going to let that cute couple with the healthy brains take away my happy food!\nExcept it didn't make me happy. The sugar gave me headaches and restless sleep. The popcorn and chips made me feel bloated, and the extra pounds made me frown every time I got dressed to leave the house. But darn it, I wasn't deprived!\nThe sense that I would never, ever, ever eat anything \"good\" again sent me reeling into a cesspool of a scarcity mindset. It won't matter if I eat this handful of chocolate chips, or these few Hershey's Kisses left over from Easter, or a couple of chips with some salsa, or. Or. OR. Especially since I won't ever eat anything good again.\nEmotional eating is a curious thing. It creeps up on you when you thought you had your resolve conquered. I mean, I know the right things to eat. I've done the Whole 30 Plan before. Quite successfully, in fact. But man, do I get blindsided by the sight of a chocolate tidbit.\nIt turns out Mindset is the number one item on Daniel and Tana Amen's mastery list. And it's a biggie. Without the right mindset, I can't make progress. That nasty boogie man called scarcity will rear his ugly head and take me down.\nWhat I learned tonight from Tana Amen, is that this program is not about deprivation – it's about abundance.\nI like that word. It makes me feel vibrant and alive. It gives me a handle on my business. It makes me a better wife, mom and grandma. It makes me a better me.\nLeaving behind the scarcity mindset to walk in abundance is a choice I'm making. Starting now.\nLet's do this together – you can join the livestream by signing up here. Six months from now you'll thank your healthier self.\nTwenty years from now you'll thank you even more.\nWith you ALL THE WAY!! Literally.. Like sitting right beside you in class!! Given the same WORD FOR THE YEAR = Intentional!On WHOLE30 as we speak!! Let's do this!!\nThanks, Staci! It's so good to have a buddy to keep me on the right track! love you!!!\nI love your attitude. I've been following the Amen Clinic for a few years….. and have been dabbling with healthier eating for 6. We yo yo diet at my house-not weight-we are all actually physically pretty fit & active but less active than we used to be of course and the junk food keeps creeping back into our world. Chips are one of our biggest weaknesses, the kids would be sugar addicts if I would let them and the occasional quick run through Taco Bell after too many ball games that week creates a lot of guilt. I work from home & it's not that hard to throw something better than that in the oven and keep our food more whole and definitely better tasting. Thanks for blogging about this. It feels more like a team.\nKaren – i completely can relate to all you've said! I work from home, too – the chips are a terrible distraction. And I'm convinced the terrible food my son ate has contributed to his health problems as an adult. Give yourself some grace and stick to this as best you can. You will eventually find that great strides have been made!"

"Cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes...all of these can not only be treated with, but cured by adopting a whole-food plant-based diet. I did just that when I decided to treat my years'-long fight with high cholesterol by not resorting to a statin drug, but by reading Dr. Joel Fuhrman's book \"Eat to Live\" and adopting his \"nutritarian\" plan. I was cured within a couple of weeks, much to the shock of my (non-Kaiser Permanente) doctor. Honestly, let's be honest - high cholesterol is caused by eating cholesterol in animal protein. Take that out of your diet and leave it to your liver, and you will have all the cholesterol you will need without the excess.\nHere's a challenge for you: Try adopting a whole-food plant-based diet and take the risk of dying from old age rather than from disease. Wondering what a \"whole-food plant-based\" diet is, check out my recommended reading list.\nOh, and yes, your conscience will feel a whole lot better for not being part of the cruelty that is modern factory farming not to mention the largest contributor to greenhouse gases - but consider that secondary to your own good health and long life. Put yourself first. Your life matters!"

"Reported crime in Pine Bluff drops 5.57 percent\nThu, July 23 by Ray King\nHomeCrime BeatReported crime in Pine Bluff drops 5.57 percent\nBy Ray King\nTwenty fewer incidents last month compared to June 2019 resulted in a just over 5.5 percent drop in reported crime in Pine Bluff.\nAccording to the monthly report from the Police Department, there were 339 reported crimes in June compared to 359 in June 2019 or a 5.57 percent decrease.\nWith the exception of simple assaults and aggravated assaults, crimes against persons categories declined or remained the same last month compared to June 2019 and the increases in the two assault categories were small. For example, simple assaults increased by 8 from 104 to 112 while there were five more aggravated assaults, 41 last month compared to 36 in June 2019.\nThere were half as many rapes or attempted rapes reported (3 last month, 6 in June 2019) and a third fewer robberies (6 last month, nine in June 2019). One murder was reported in both June 2020 and in June 2019. For the first six months of 2019, 15 murders were reported in Pine Bluff compared to 13 during the same period this year.\nSo far in July, two murders have been reported in Pine Bluff. That equals the number of murders reported in July 2019.\nLooking at crimes against property, residential burglaries in June showed a significant decrease compared to June 2019. Last month there were 15 reported residential burglaries compared to 51 during June 2019. Commercial burglaries increased by two from 13 in 2019 to 15 last month.\nReported thefts increased from 111 to 134 while motor vehicle thefts declined by more than 50 percent, falling from 28 in June 2019 to 12 last month.\nSo far this year, there have been 1,774 total crimes that have to be reported to the FBI. For the same period in 2019, 4,361 crimes were reported. That's 2,587 fewer cries or 59.32 percent less.\nMary Black murder trial set for April\nGrant County man wanted by Grant County Sheriff and US Marshals\nAMBER ALERT CANCELED: Police locate girl abducted in Little Rock\nBond set for Wednesday homicide suspect\nSuspect arrested for murder near Whiteville Road in Jefferson County\nShooting suspect arrested after traffic accident\nWind: W 9 mph Visibility: 10.0 mi"

"Zupreem Low-Iron Softbill Diet 1.13kg bird Food at lowest price in India.\nFor the animals who are iron deficient & adult birds.\nGuaranteed with low levels of iron.\nThe low iron softbill diet had been specially designed to provide the optimum nutrition to birds with the sensitive stomach. A lot of birds develop sensitivity to iron. The natural ingredients in the food have low levels of iron which do not cause any digestive issues for Toucans, Mynahs, Toucanets, Aracaris, and other Softbills.\n100 mg/kg is the maximum.\nIt is formulated specifically for iron-sensitive, adult, non-reproducing Toucans, Mynahs, Toucanets, Aracaris and other iron-sensitive softbills.\nSpecifications: Crude Protein, Crude Fat, Crude Fiber, Moisture, Iron (max.).\nIngredients: Natural fruit flavors, Grapes, Bananas, Choline Chloride, Vitamins (Vitamin E supplement, Niacin, Calcium Pantothenate, Vitamin A supplement, Biotin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Ground corn, Soybean meal, Ground wheat, Vegetable oil (preserved with mixed tocopherols), Wheat germ meal, Wheat middlings, Sugar, Calcium carbonate, Dicalcium phosphate, Red 40, Yellow 6, Minerals (Manganous oxide, Zinc oxide, Copper sulfate, Sodium Selenite, Calcium Iodate), Color added, Blue 1, Red 3, Rosemary extract, Oranges, Apples, DL-Methionine, Iodized salt, Menadione sodium bisulfite complex (source of Vitamin K activity), Vitamin B12 Supplement, Vitamin D3 supplement, Folic acid), preserved with Citric acid and Mixed tocopherols,Yellow 5, L-ascorbyl-2-polyphosphate (a source of Vitamin C).\nFree feed choice and assure that the bird always has fresh food and water."

"Hold that feeling in your mind and the expression on your face is going to resemble that of someone picking up a cocktail list for the first time. It's something I see quite a lot at work, that mix of curiosity and utter, utter fear. Some of those exhibiting the look of rabbit soon to lose its third dimension ask for help, some don't.\nMy usual gambit at work is to ask the would-be adventurer what spirits they like and suggest flavours that work well with their favourites. At this point, I tend towards a couple of different basic drinks that lend themselves well to customization – a Sour or a Collins can work really well without much effort.\nThere's a fine line to be walked in mixing drinks for cocktail newbies. You might want to express the breadth of flavour available through mixing different liquors, but it's usually better keeping things simple. For the most part, I'll tend to stay away from ingredients with more complicated flavours because, being honest, it's rare that someone instantly gains an appreciation for the herby intensity of absinthe or the smoky peat of an Islay malt. Berries, vanilla, fresh fruit, these are your friends. All things considered, the drinks I come up with in this kind of situation aren't among the most developed in my notebook. Sometimes you hit it out of the park, but more often than not you get a base hit. However, the key point is it's not about how I feel about the drink.\nWhen it comes to that guy stood on the edge of the swamp, swallowing hard and wondering what it is he's doing there, it's worth remembering everyone stood there once. Get as much information from him as you can, make a good drink and hope. Show that person that the swamp's not a bad place to be, because, ultimately, you're not the one who decides whether or not to go deeper.\nShake all ingredients with ice and strain into an ice-filled rocks glass. Garnish with a lime wedge and a couple of raspberries. If you're feeling fancy, use a highball and top with ginger beer, soda or sparkling wine.\nThis entry was posted on\tMarch 4, 2009 at 9:16 pm\tand is filed under Mixology, MxMo, Recipes."

"Home / Scarborough, York & The Deep 5 Days - Cumberland\nScarborough, York & The Deep 5 Days - Cumberland\nScarborough is arguably the oldest seaside resort in Britain - a Dr Wittie of Scarborough was advocating sea bathing as long ago as 1660, more than a century before it became popular in Regency Brighton! But Scarborough is much older even than this - a cursory glance at the headland which divides Scarborough's two bays reveals the impressive medieval castle. The name Scarborough is a Viking one and the castle grounds conceal the remains of a Roman signal station. The busy harbour is haven to a welter of fishing vessels and there are the usual seaside pursuits a-plenty on the adjacent South Bay promenade which leads to the Spa. The steep hill sides are beautifully landscaped and there are many attractive parks and gardens. The resort is noted for its theatres and there is an art gallery and several small museums.\nDay 2 - Hull & The Deep\nKingston-Upon-Hull, to give the city it's full name, was elected to be UK Capital of Culture in 2017. /nHull has an abundance of free museums on Archaeology, Streetlife, and Maritime history./nArt lovers can head to the Ferens Art Gallery, where the 2017 Turner Prize was hosted. /nThe Deep (entry included) is more than an aquarium, although it is a fine aquarium with over 3500 fish./nIt is also a museum and environmental charity, housed in a modern building overlooking the Humber estuary./nThere are turtles and penguins on display, reflecting the variety of sea life The Deep helps to protect./n\nDay 4 - York\nYork's medieval walls were built by Henry III around 1220. Some stretches can be walked on today (steep stairs)./nYork's Minster (entry fee applies) is the largest medieval cathedral in England - it took over 250 years to complete. /nThere are museums of Roman, Viking and medieval history (charges apply), as well as many interesting shops in \"The Shambles\"./n\nCumberland Hotel\nThe Cumberland Hotel in Scarborough is very well situated on the South Cliff, just a few minutes' walk from the Spa complex, beach and town centre. With excellent views of the town from the north facing rooms, this excellent hotel has recently been extensively refurbished. The Cumberland Hotel has 90 bedrooms with central heating, private bath or shower and WC (note all single rooms have showers). All rooms have tea/coffee making facilities, hair dryer and television. Entertainment is provided most evenings in the ballroom. There is an attractive restaurant and quiet lounge. The lift serves all floors (just a few stairs to some rooms). Parking permit available from the hotel free of charge. Alternatively, we can help you arrange the perfect coach holiday to Scarborough so you can put your feet up."

"Drilling lines are highly stressed ropes. In order to utilize rotary drilling lines equally, they will be slipped and cut-off in regular intervals. The basis of these intervals is the amount of work done by the rope in various drilling operations. Slip and cut lengths as well as limits of rope work are fixed in an API-Specification. Rope work can be measured and monitored easily, but it does not describe the rope deterioration process well enough. In most cases the cut-off rope pieces are still in quite good condition. In some cases the discard state is reached much earlier than indicated by rope work. In the following a calculation method will be introduced which takes more into consideration the fatigue behaviour of the applied rope construction. Using that new calculation method service life of drilling lines can be extended enormously."

"1. Some parasitic wasps lay eggs in caterpillars, where they mature into adult wasps. The wasp eggs contain a virus, encoded in the wasp genome, which prevents the caterpillar from rejecting the eggs.\n2. There are a million virus particles per milliliter of seawater – for a global total of 1030 virions! Lined up end to end, they would stretch 200 million light years into space.\n3. The genetic information of viruses can be DNA or RNA; single or double stranded; one molecule or in pieces.\n4. The name virus was coined from the Latin word meaning slimy liquid or poison.\n5. Walter Reed discovered the first human virus, yellow fever virus, in 1901.\n6. Viruses are not alive – they are inanimate complex organic matter. They lack any form of energy, carbon metabolism, and cannot replicate or evolve. Viruses are reproduced and evolve only within cells.\n7. Over 1016 human immunodeficiency virus genomes are produced daily on the entire planet. As a consequence, thousands of viral mutants arise by chance every day that are resistant to every combination of antiviral compounds in use or in development.\n8. The first human influenza virus was isolated in 1933. In 2005, the 1918 pandemic influenza virus strain was constructed from nucleic acid sequence obtained from victims of the disease.\n9. The biggest known viruses are mimiviruses, which are 400 nanometers (0.0004 millimeters) in diameter. The viral genome is 1, 200, 000 nucleotides in length and codes for over 900 proteins.\n10. The smallest known viruses are circoviruses, which are 20 nanometers (0.00002 millimeters) in diameter. The viral genome is 1, 700 nucleotides in length and codes for two proteins.\nBonus fact: The HIV-1 genome, which is about 10, 000 nucleotides long, can exist as 106020 different sequences. To put this number in perspective, there are 1011 stars in the Milky Way galaxy and 1080 protons in the universe."

"Is there anything more dreaded than the security line at an airport? New biometric technology being installed at airports around the world eliminates the need to even pull out your passport.\nAnyone who flies regularly for business will tell you that it would be vastly more enjoyable if we could just do away with airports (which is why private jets are so great).\nIt sometimes seems as if you spend more time queuing – at check-in, at security, at the gate – than you do flying, but things could finally be about to improve with new technology that would allow you to move through an airport without even taking your passport out of your bag.\nThe airline industry knows how frustrating the experience is, and that queues are only going to get worse (a staggering 4.4 billion people took to the skies in 2018, more than the entire population of the world in 1980), so it is working on streamlining the whole process through the use of biometric technologies, including facial recognition.\nIf you've used the SmartGates at Australia's international airports you'll know what a time-saver they can be (although you still have to queue) compared to human customs officers, but moves are afoot to roll this technology out further.\nBritish Airways is already using facial recognition, rather than boarding-pass checks, to board passengers on its domestic flights within the UK, and on some of its international flights to the US. And if it can do it on those ones, which are subject to perhaps more stringent security than any other routes, you can bet it will soon be doing it everywhere.\nTravellers grinding their way through the joy that is Heathrow Airport are photographed as they go through the initial security check, and then a second photo is taken at the gate. Obviously, if the two match, and you're at the correct gate, it automatically opens. Simple, yet brilliant.\nFlights to the US take the system a step further, however, combining your check-in information with biometric data, including your fingerprints and photos, and data from your visa.\nSo how much quicker is it, doing away with airline staff checking boarding passes against passports at the gate? Well, Raoul Cooper, the digital airport design manager for BA, says it can halve the time it takes to board 240 people onto a flight to the US.\nAs you would expect, the vast and busy Dubai International Airport is also on the case, with a particularly weird yet wonderful high-tech plan to use biometric technology to replace traditional security desks altogether.\nIf the plan to equip all of its terminals with the system by the end of 2020 comes off, travellers will be ushered through aquarium-like tunnels fitted with face-scanning cameras designed to look like fish. As you walk through the cameras will shoot you from various angles and the pictures will be compared with your stored data so that you are checked in by the time you enter the airport proper.\nDelta Airlines has launched the first biometric terminal in the US at Hartsfield-Jackson Atlanta International Airport that goes one step further. The system will use facial recognition at check-in, security, boarding and customs, creating a seemingly seamless experience that would do away with the need for passport checks of any kind for some lucky travellers.\nSingapore's excellent and modern Changi Airport is also using facial recognition, and is trialling a system that could improve one of the most frustrating time-killers when flying – finding people who have checked-in yet somehow forgotten to get on the plane. The clever tech could spot those people's faces as they wander uselessly around the airport, and help staff to find them and usher them on to the plane."

"Home CPEC CPEC-A Road to Economic Independence of Pakistan\nCPEC-A Road to Economic Independence of Pakistan\nMuhammad Hanif\nThe weaker countries, which are economically reliant on stronger countries, remain vulnerable to the stronger countries' significant control over their economic and political policies. To free a country from such pressures, it is important to build an independent national economy which is free from dependence on others and which stands on its own feet. The economic independence of a country is achieved by developing its industrial, agricultural and services' capacity that increases economic growth, trade, foreign exchange earnings and employment which enhances individual incomes and prosperity. The economic self-reliance thus achieved enhances a country's economic and military power, and makes it more sovereign in conducting its domestic, foreign and defence policies.\nAt the time of its independence in 1947, being short of the economic and defence resources, Pakistan became a part of the US-led cold war alliance, and hence it started getting the required economic and defence aid/loans from the World Bank, IMF, ADB and the US. In the Ayub Khan's era, 1958 to 1968, through intensive industrialization and modernization of the agriculture sector, the government was able to achieve and maintain above six percent economic growth for six to eight years. That is why, in the 1960s, Pakistan was economically much ahead of the present Asian economic tigers.\nThen, from 1969 to March 2018, all the successive Pakistani governments have failed to utilize the foreign aid/loans for attaining and maintaining a high economic growth rate to free the country from the foreign dependency. The governments also failed to control the wastage of the foreign money due to their lavish non-developmental spending and by failing to control nepotism and widespread corruption. These faulty policies of the governments also resulted in amassing the foreign debt.\nFor example, according to the News and the Tribune dated 11 October 2020, while at the end of December 1969, the external debt of Pakistan was US $ 3 billion, by March 2018, Pakistan's total foreign debt had mounted to US $ 91.7 billion. Whereas in 1977 (last year of Z. A. Bhutto's government) the total debt was US $ 6.3 billion, in 1999, (end of the Nawaz Sharif 2nd government) the total debt had risen to US $ 36.5 billion. At the end of June 2007, (last year of Gen. Musharraf's government), the loans had soared to $40.5 billion.\nBy June 2013 (the last year of the PPP government), the debt had risen to US $ 61 billion. By end March 2018 [the last year of the PML (N) government] the foreign debt had surged to US$ 91.7 billion. In the overall perspective, whereas the foreign debt had increased by US $ 4 billion in Gen. Musharraf's time (1999-2008), during PPPs time (2008 -2013) the debt rose by US $ 20 billion and in PML (N)'s time (2014 to 2018) the debt had increased by US $ 30 billion.\nIn view of the above dismal economic scenario, in July 2018, when the PTI took over the government, Pakistan was required to pay back the US $ 7 billion per year as the instalment of the loan. For this purpose, the government had to take loans from the friendly countries and it had to go to the IMF also to get additional loans to run the government affairs. The situation made the government realize that while an economically weaker Pakistan was vulnerable to the foreign political blackmailing, India was getting encouraged to militarily threaten Pakistan.\nTherefore, it is being felt by the Pakistani decision makers that Pakistan should attain economic self sufficiency and independence within a minimum possible time to be able to become an economically and defence-wise a strong and independent country to exercise its sovereignty and to ensure the economic welfare of its people. In this context, the CPEC- based economic development is being considered as a grand opportunity to attain economic independence in a major way within the shortest possible time frame.\nAs the Chinese-financed CPEC would be a network of roads, railways, ports, power plants, pipelines, industrial zones and cooperation in agriculture, its development is going to accrue many advantages related to the economic development of Pakistan, that will help it in achieving an economic independence to the required degree, although in this globalized world, becoming totally independent of foreign influences may not be possible. Thus, the CPEC can facilitate Pakistan in attaining economic self-reliance in the following ways.\nThe CPEC energy projects and gas pipelines/transmission lines will be a source of ending Pakistan's energy shortages, as these have already added about 4000MW to the national grid and another 7000 MW will be added soon. The availability of energy will generate a lot of economic activity, which will increase Pakistan's economic growth. The CPEC- related industrial zones will add to the industrial growth, which will increase Pakistan's exports and foreign exchange earnings. The network of roads, railways, ports and fibre optic loaded communications will facilitate Pakistan's domestic/foreign trade and will also earn freight income for it. Pakistan's cooperation with China in industry and agriculture will modernize these fields with the increased production and transfer of technology.\nThe CPEC is likely to increase Pakistan's economic growth and employment opportunities on a large scale which will help Pakistan in multiplying its foreign exchange earnings thus enabling it to pay back its existing loans easily, and it will also not require to take any more foreign loans. The CPEC-related high and sustainable economic growth and employment opportunities will also enable Pakistan to kill poverty and achieve prosperity. Therefore, it looks imperative for Pakistan to complete the construction of the CPEC in time.\nPrevious articleCPEC: Paradigm geopolitical Shift from Asia-Pacific to Indo-Pacific\nNext articleSindh govt to conduct study of tourist resorts"

"(PRESS RELEASE) -- The Twelve Days of Christmas promo is back at Amigo Bingo, but this year it's bigger than ever with over $30,000 in cash and prizes given out over just 13 days.\nTaking part in this Christmas bingo promotion is simple; each day you can either play the bingo patterns that will be showing in the main room from 7 p.m. until midnight and earn entries to the raffle for cash prizes that will be handed out at the end of the Twelve Days, or you can take part in the daily bingo or slot contests where you each day can win something fun. The daily prizes range from BBs to cash, from Amazon gift cards to jewelry and all the way to flat-screen TVs.\nThe Twelve Days promo kicks off on Friday 13th with a slot tournament where you could win an Acer 11.6\" Cromebook simply for winning the most while playing Get Cracking. Other days to keep a special eye on due to their extraordinarily nice prizes are especially Sunday 15th when white sapphire hoop earrings can be won simply by winning the most bingo patterns that day and Friday 20th December when a fantastic 50\" LG flat-screen TV can be won by playing the Trolling For Treasure slot game.\nVisit AmigoBingo today to join the fun and be there this Friday when the Twelve Days of Christmas promo kicks off. Who knows what fabulous prizes you might take home during these days that might make this a December to remember.\nAmigoBingo.com is part of TheBingoAffiliates Network and has been celebrating a traditional AmigoBingo Christmas with its bingo family for over a decade already."

"Home » Beauty » VIDEO EXCLUSIVE: The shock moment Chris Hughes ATTACKED photographer\nVIDEO EXCLUSIVE: The shock moment Chris Hughes ATTACKED photographer\nVIDEO EXCLUSIVE: The shocking moment Chris Hughes ATTACKED photographer while insisting he is a 'nice guy from the Cotswolds' in profanity-laden tirade\nIn a new video obtained exclusively by MailOnline, the reality star hits out at a photographer while emerging from the lobby of the InterContinental Hotel, near the O2 Arena where the NTAs were held hours before\nIn his alarming rant, Chris insists: 'I'm a nice guy from the Cotswolds. I'm not a p***y. I'm not a c**t'\nBefore finding fame on Love Island in 2017, Gloucestershire-born Chris worked as farmer\nIt was later claimed that his rage stemmed from fury regarding a ban on him doing press with Jesy\nThe following morning, Chris took to social media to apologise to his girlfriend and admitted the night 'should have been about her' and not the scrape which caused a media storm\nShortly before he released his statement, it was revealed that a police investigation has been launched\nA new video has emerged showing the explosive moment 'drunk' Chris Hughes brutally attacked a photographer after the National Television Awards on Tuesday night.\nThe former Love Island star, 27, was seen to launch a shocking attack after he was called 'a c**t', when the photographer in question failed to capture a shot of Chris with his girlfriend Jesy Nelson, 28, leading to Chris' expletive-laden tirade and a subsequent and ongoing police investigation.\nIn his alarming rant, Chris – formerly a farmer from Gloucestershire before finding fame on the ITV2 show in 2017 – insists: 'I'm a nice guy from the Cotswolds. I'm not a p***y, I'm not gonna bow down. I'm not a c**t', in the scenes which followed on from a reported row with Jesy over a ban on the duo doing press as a couple.\nShocking: New video has emerged showing the explosive moment 'drunk' Chris Hughes brutally attacked a photographer after the National Television Awards on Tuesday night\nChris caused a media storm on Wednesday when images emerged showing his attack on the photographer before tense shots later came to light, in which he seemed to be arguing with Jesy, who had walked away victorious with a gong for Best Factual Programme for her critically-acclaimed documentary Odd One Out.\nIn new video obtained exclusively by MailOnline, the reality star hits out at the photographer while emerging from the lobby of the InterContinental Hotel, near the O2 Arena where the awards were held.\nAlthough it is hard to gauge the initial slur in the recording, Chris kicks off the violent altercation after he was alleged to have been called 'a c**t' – in a move which seemed to strike an alarming chord with the star.\nHe said: 'Why am I a c**t? You don't know me. Tell me. You have no right. F**k this, you don't know me. You don't know me. Don't call someone a c**t you don't know. You don't know me, why am I?…\nShocking: The row saw Chris launch an expletive-laden tirade and a subsequent and ongoing police investigation\nOverjoyed: Jesy's night started better when she won the gong for her documentary Odd One Out\nThe moment of horror: Chris' outburst sparked concern and alarm among those surrounding him\nChris' explosive rant in full\n'Why am I a c**t? You don't know me. Tell me. You have no right. F**k this, you don't know me. You don't know me. Don't call someone a c**t you don't know. You don't know me, why am I?\nI'm a nice guy from the Cotswolds. I'm a nice guy. Bruv I'm a nice guy. So why are you calling me a c**t? It's not fair. I'm no different to this man!\nI'm no different to these girls! So why am I that guy? I'm not a c**t bruv. Why am I a c**t. I'm not a pussy, I'm not gonna bow down. I'm not a c**t. I'm not an a**ehole I don't need to be called an a**ehole.\nI'm a nice guy, I've always been a nice guy, don't give me s**t. Just f* *k off. I don't f**king want you here. I'm not a f**king c**t. I always f**king have been and I always be here. I'm like everyone here.\n'I'm a nice guy from the Cotswolds. I'm a nice guy. Bruv I'm a nice guy. So why are you calling me a c**t? It's not fair. I'm no different to this man! I'm no different to these girls! So why am I that guy?…\n'I'm not a c**t bruv. Why am I a c**t? I'm not a pussy, I'm not gonna bow down. I'm not a c**t. I'm not an a**ehole I don't need to be called an a**ehole.'\nIntervening in the fight, Chris' manager Chris Drake attempts to restrain the star.\nThe talent agent is a former TOWIE star, having appeared on the show as Mario Falcone's best pal in 2012, for six series.\nWhen the photographer utters: 'Call the police then! F**k off my camera!', Chris Drake is heard to say: 'They shouldn't let scum like that around… It's self-defense'.\nChris' now-repetitive tangent continues: 'I'm a nice guy, I've always been a nice guy, don't give me s**t. Just f* *k off. I don't f**king want you here.\n'I'm not a f**king c**t. I always f**king have been and I always be here. I'm like everyone here', shortly before Jesy is seen to run away.\nAlarming: He said: 'I'm a nice guy from the Cotswolds. I'm a nice guy. Bruv I'm a nice guy. So why are you calling me a c**t? It's not fair. I'm no different to this man! I'm no different to these girls! So why am I that guy?'\nAttack: The shocking attack caused a media storm and left onlookers and fans in shock\nAggressive: The grapple saw Chris not only attack the photographer himself but also cause extensive damage to his camera equipment\nDowncast: Jesy looked bereft in the wake of the row which she avoided at all costs\nLoyal: Intervening into the fight, Chris' manager Chris Drake attempted to restrain the star. The talent agent is a former TOWIE star, having appeared on the show as Mario Falcone's best pal in 2012, for six series\nAlarming: The following morning, Chris took to social media to apologise to his girlfriend and admitted the night 'should have been about her' and not the scrape\nThe reality star was then bundled into a cab while a member of Jesy's team says to fellow paparazzi: 'Sorry guys. He's drunk, leave him, leave him'.\nSince the row, it has been claimed that his rage stemmed from fury regarding a ban on him doing press with Jesy in a bid to protect her image.\nHe was reportedly angered after being told Little Mix singer Jesy would answer press questions on her own – despite the couple attending the ceremony together.\nA source exclusively revealed to MailOnline: 'Chris would jump at the chance to do a red carpet interview with Jesy but they've been limited to only posing for photographs as a pair at high profile events…\n'Chris was upset after it was agreed that Jesy would do interviews about her documentary on her own…\n'He's been 100 per cent supportive of her journey with Odd One Out and even featured in the doc – so wasn't happy to be side-lined at the NTAs.\n'Usually he understands that Jesy's work is separate to their relationship but he was told on the night that he wasn't to do chats with Jesy, which riled him.\n'After their row he was pent-up and struggled to contain his frustration, which led to his outburst against the photographer.'\nThe morning after the fracas, Chris took to social media to apologise to his girlfriend and admitted the night 'should have been about her' and not the scrape.\nHe wrote on social media: 'I want to address last night's altercation. I was having an amazing night celebrating the award my girlfriend deservedly won…\n'After coming out of our hotel a particular paparazzi decided to repeatedly call me a name I wouldn't call my worst enemy, and physically try and start an altercation. As everyone can see I retaliated back badly – which I regret…\nTense: Chris was pictured having a tense conversation with Jesy just moments before he was involved in a violent altercation with the photographer\n'I'm human. No different to anyone else's however I want to make everyone aware this was only in self defense. I hope people I care about including my followers, family and friends can understand and forgive me.\n'This night was about Jesy's win and I am sorry if I distracted anyone from this. Ultimately, I'm the proudest boyfriend ever and want to congratulate my amazing girlfriend for a deserving win. I am proud of you.'\nShortly before he released his statement, it was revealed that a police investigation has been launched.\nA Met Police spokesman told MailOnline: 'We can confirm that at 03:52hrs on Wednesday, 29 January, police received a report of assault and criminal damage following an altercation between two men at Waterview Drive, Greenwich…\n'The incident is reported to have taken place at a time between 23:00hrs on Tuesday, 28 January and 01:00hrs on Wednesday, 29 January. The reported criminal damage relates to photographic equipment. There were no reported injuries. There have been no arrests. Enquiries continue.'\nHelp! A passerby using a walking aide appeared shocked at the goings on\nBefore it all began: In new video obtained exclusively by MailOnline, the reality star hits out at the photographer while emerging from the lobby of the InterContinental Hotel, near the O2 Arena where the awards were held\nShocking: The photographer involved told MailOnline his account of the altercation, explaining: 'I am a freelance photographer so I only earn money depending on what pictures I sell – I really wanted a picture a Chris and Jesy together'\nThe photographer involved told MailOnline his account of the altercation, explaining: 'I am a freelance photographer so I only earn money depending on what pictures I sell – I really wanted a picture a Chris and Jesy together.'\n'However, they exited the hotel separately and I was disappointed as a picture of Chris on his own doesn't really sell. I'm sorry for the language, but I said: 'that's a c***' under my breath.\n'I was referring to the situation and not to Chris. He took it the wrong way and flipped his lid. He came for me with punches and kicks. I walked away but he came back three or four times. He kept coming at me. He caused damage to my £1k camera which he kicked twice. It's now in the hands of the police.'\nBlazing row: The photographer involved told MailOnline his account of the altercation, explaining: 'I am a freelance photographer so I only earn money depending on what pictures I sell – I really wanted a picture a Chris and Jesy together'\nRaging: He looked seething during the shocking row which was caught on video\nChris' ex and fellow Love Island star Olivia Attwood appeared to mock his violent brawl at the National Television Awards on social media, two years after the former couple had their own spat at the event.\nOlivia, 28, wrote on Twitter: 'Lol déjà vu..' with fans speculating she was making a dig at her ex. Back in January 2018, Chris and Olivia rowed at the National Television Awards, with the blonde blaming Chris' excessive drinking.\nSpeaking about the recent row, Olivia told New Magazine: 'Chris was upset that he didn't see much of me in the evening but I was chatting to new people and taking in the night, so when he saw me he started shouting. I don't think he is a good drinker!'\nWay back when: Chris (pictured with his ex-girlfriend Olivia Attwood) was a farmer before finding fame on Love Island\nexclusivemomshocktheVIDEO\nPrevious Post:Corrie's Katie McGlynn to be new Michelle Keegan as she eyes up Our Girl role\nNext Post:Katie McGlynn up for replacing Michelle Keegan in Our Girl after Corrie exit"

"Il Piano Regolatore del 1885, meglio noto come Piano Giarrusso, è il primo piano regolatore della città di Palermo.\n\nIl PRG del 1885 è uno dei primi piani regolatori in Italia dopo quelli di Firenze (noto come piano Poggi del 1865)\ne di Roma (noto come piano Viviani tra il 1873 e il 1882), è anche coevo a quello di risanamento di Napoli. Il progetto venne redatto dall'ingegner Felice Giarrusso.\n\nStoria\nIn realtà un primo tentativo di piano regolatore per la città viene redatto nel 1866 da parte dell'Ufficio tecnico comunale, il progetto prende il nome di Piano generale di bonifica e ampliamento che riprende alcuni elementi del progetto, mai portato a termine, di alcuni architetti locali capitanati da Giovan Battista Filippo Basile e che era stato soprannominato piano Grandioso. Il nuovo progetto del 1866 favoriva uno sviluppo disomogeneo proponendo la lottizzazione e i piani ad opera di privati. È anche grazie alla grande crescita demografica che nella zona Ovest della città vengono identificati due nuovi mandamenti in prossimità delle antiche residenze normanne: Cuba e Zisa.\n\nIl nuovo Piano Giarrusso\n\nNella seconda metà dell'Ottocento la situazione igienico-sanitaria all'interno del centro storico peggiorava sempre di più. La maggior parte della popolazione infatti abitava i cosiddetti \"catoi\", una sorta di monolocali con cortile e solitamente privi di pavimentazione. L'amministrazione comunale bandì un concorso per un nuovo piano regolatore che riuscisse a bonificare il centro storico. I due piani in concorso erano quelli dell'ingegner Luigi Castiglia, che risultò perdente, e quello dell'ingegner Felice Giarrusso che venne scelto. Così la città adotta ufficialmente nel 1885 Piano regolatore di risanamento, che in parte si ricollegava al progetto Grandioso, di venti anni prima. Il progetto prevedeva l'apertura di quattro strade perpendicolari agli assi preesistenti che creassero degli incroci ortogonali al centro di ogni mandamento. Queste strade, dalla larghezza prevista intorno ai 20 metri, avrebbero avuto il compito di aprire la stretta e disordinata maglia viaria antica permettendo il passaggio dell'aria e della luce rendendo più salubri le varie zone. Per dislocare la popolazione dalle zone interessate dai lavori si vennero a creare nuovi quartieri posti soprattutto in riva al mare, come nei pressi delle borgate di Romagnolo nella zona sud e dell'Acquasanta alle falde del monte Pellegrino. Delle quattro grandi strade previste vennero realizzate soltanto l'attuale via Mongitore, che taglia parallelamente al Cassaro il quartiere dell'Albergheria, e la via Roma.\n\nLa Via Roma\nLa via Roma presenta un iter realizzativo molto contorto ricco di problemi burocratici e finanziari. È l'unica via delle quattro previste ad essere stata completata, cioè è l'unica che attraversa due mandamenti (Tribunali e Castellamare correndo parallelamente alla via Maqueda). I lavori iniziarono nel 1895 e vennero ultimati nel 1922 e causarono la demolizione di molte abitazioni e di edifici e chiese di interesse storico. Poiché i finanziamenti terminavano periodicamente, i lavori non si svolsero con continuità cosicché la strada venne realizzata a zone presentando un tracciato non esattamente parallelo alla via Maqueda (si dice anche che questa leggera deviazione sia dovuta agli interessi di ricche famiglie che sul tracciato previsto vi avevano la residenza). La via Roma divenne dunque un importante asse cittadino che metteva in collegamento la Stazione centrale con la zona portuale del Borgo Vecchio. Per questo motivo sulla via si edificarono il Teatro Biondo e in epoca fascista il palazzo della Posta Centrale, senza dimenticare tutti i palazzi in stile umbertino che con la loro altezza rendevano vano lo sperato effetto di \"risanamento\" poiché eclissando i bassi edifici alle loro spalle impedivano il passaggio di luce e aria verso l'interno. Così la via Roma, finanziata col denaro previsto per le cosiddette opere di risanamento, divenne più che altro una strada celebrativa e a conferma di ciò all'inizio della stessa venne posto un ingresso monumentale in piazza Giulio Cesare.\n\nStoria di Palermo\nPiani regolatori"

"<%#\n Copyright 2013-2017 the original author or authors from the JHipster project.\n\n This file is part of the JHipster project, see https://jhipster.github.io/\n for more information.\n\n Licensed under the Apache License, Version 2.0 (the \"License\");\n you may not use this file except in compliance with the License.\n You may obtain a copy of the License at\n\n http://www.apache.org/licenses/LICENSE-2.0\n\n Unless required by applicable law or agreed to in writing, software\n distributed under the License is distributed on an \"AS IS\" BASIS,\n WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.\n See the License for the specific language governing permissions and\n limitations under the License.\n-%>\npackage <%=packageName%>.security.jwt;\n\nimport <%=packageName%>.security.AuthoritiesConstants;\nimport io.github.jhipster.config.JHipsterProperties;\nimport org.junit.Before;\nimport org.junit.Test;\nimport org.springframework.http.HttpStatus;\nimport org.springframework.mock.web.MockFilterChain;\nimport org.springframework.mock.web.MockHttpServletRequest;\nimport org.springframework.mock.web.MockHttpServletResponse;\nimport org.springframework.security.authentication.UsernamePasswordAuthenticationToken;\nimport org.springframework.security.core.authority.SimpleGrantedAuthority;\nimport org.springframework.security.core.context.SecurityContextHolder;\nimport org.springframework.test.util.ReflectionTestUtils;\n\nimport java.util.Collections;\n\nimport static org.assertj.core.api.Assertions.assertThat;\n\npublic class JWTFilterTest {\n\n\n private TokenProvider tokenProvider;\n\n private JWTFilter jwtFilter;\n\n @Before\n public void setup() {\n JHipsterProperties jHipsterProperties = new JHipsterProperties();\n tokenProvider = new TokenProvider(jHipsterProperties);\n ReflectionTestUtils.setField(tokenProvider, \"secretKey\", \"test secret\");\n ReflectionTestUtils.setField(tokenProvider, \"tokenValidityInMilliseconds\", 60000);\n jwtFilter = new JWTFilter(tokenProvider);\n SecurityContextHolder.getContext().setAuthentication(null);\n }\n\n @Test\n public void testJWTFilter() throws Exception {\n UsernamePasswordAuthenticationToken authentication = new UsernamePasswordAuthenticationToken(\n \"test-user\",\n \"test-password\",\n Collections.singletonList(new SimpleGrantedAuthority(AuthoritiesConstants.USER))\n );\n String jwt = tokenProvider.createToken(authentication, false);\n MockHttpServletRequest request = new MockHttpServletRequest();\n request.addHeader(JWTConfigurer.AUTHORIZATION_HEADER, \"Bearer \" + jwt);\n request.setRequestURI(\"/api/test\");\n MockHttpServletResponse response = new MockHttpServletResponse();\n MockFilterChain filterChain = new MockFilterChain();\n jwtFilter.doFilter(request, response, filterChain);\n assertThat(response.getStatus()).isEqualTo(HttpStatus.OK.value());\n assertThat(SecurityContextHolder.getContext().getAuthentication().getName()).isEqualTo(\"test-user\");\n assertThat(SecurityContextHolder.getContext().getAuthentication().getCredentials().toString()).isEqualTo(jwt);\n }\n\n @Test\n public void testJWTFilterInvalidToken() throws Exception {\n String jwt = \"wrong_jwt\";\n MockHttpServletRequest request = new MockHttpServletRequest();\n request.addHeader(JWTConfigurer.AUTHORIZATION_HEADER, \"Bearer \" + jwt);\n request.setRequestURI(\"/api/test\");\n MockHttpServletResponse response = new MockHttpServletResponse();\n MockFilterChain filterChain = new MockFilterChain();\n jwtFilter.doFilter(request, response, filterChain);\n assertThat(response.getStatus()).isEqualTo(HttpStatus.OK.value());\n assertThat(SecurityContextHolder.getContext().getAuthentication()).isNull();\n }\n\n @Test\n public void testJWTFilterMissingAuthorization() throws Exception {\n MockHttpServletRequest request = new MockHttpServletRequest();\n request.setRequestURI(\"/api/test\");\n MockHttpServletResponse response = new MockHttpServletResponse();\n MockFilterChain filterChain = new MockFilterChain();\n jwtFilter.doFilter(request, response, filterChain);\n assertThat(response.getStatus()).isEqualTo(HttpStatus.OK.value());\n assertThat(SecurityContextHolder.getContext().getAuthentication()).isNull();\n }\n\n @Test\n public void testJWTFilterMissingToken() throws Exception {\n MockHttpServletRequest request = new MockHttpServletRequest();\n request.addHeader(JWTConfigurer.AUTHORIZATION_HEADER, \"Bearer \");\n request.setRequestURI(\"/api/test\");\n MockHttpServletResponse response = new MockHttpServletResponse();\n MockFilterChain filterChain = new MockFilterChain();\n jwtFilter.doFilter(request, response, filterChain);\n assertThat(response.getStatus()).isEqualTo(HttpStatus.OK.value());\n assertThat(SecurityContextHolder.getContext().getAuthentication()).isNull();\n }\n\n @Test\n public void testJWTFilterWrongScheme() throws Exception {\n UsernamePasswordAuthenticationToken authentication = new UsernamePasswordAuthenticationToken(\n \"test-user\",\n \"test-password\",\n Collections.singletonList(new SimpleGrantedAuthority(AuthoritiesConstants.USER))\n );\n String jwt = tokenProvider.createToken(authentication, false);\n MockHttpServletRequest request = new MockHttpServletRequest();\n request.addHeader(JWTConfigurer.AUTHORIZATION_HEADER, \"Basic \" + jwt);\n request.setRequestURI(\"/api/test\");\n }\n\n}\n"

"Q: Viewing compiled PHP files Hi i have been given a php file which i believe is compiled \nThe source looks like this \n\nCan i decompile this file to see the source? \n\nA: Php files are not compiled. They get interpreted during execution. Looks like your file is somehow corrupted. Try to redownload it.\n\nA: You might be looking at a PHP file compiled with an obfuscator such as ZendGuard or IonCube though by the looks of the code on the picture I don't recognize the code structure as being part of either of them.\nMight also be a simple corrupted file but don't exclude 3rd-party obfuscators.\nHave you tried executing the script on the server? Most of the obfuscators will actually complain about a missing server module if its not present on the server itself to decode the script. Not true for all of the obfuscators though.\n"

"What a shock to get the results of my husband, Larry's, Nuclear Stress test! I could not believe my ears – part of his heart was dead! How could that have happened?\nYes, he had survived a Quadruple Bypass Open Heart surgery a little over six years prior. But we had been eating healthy, taking all the right supplements, exercising regularly, and trying to do all the right things to prevent blockage from happening again.\nThe cardiologist, who had ordered the Nuclear Stress test, basically told us that the only thing Larry could do was start taking statin drugs again. Statins? Why cholesterol lowering drugs when his cholesterol was really not that high and we know that cholesterol is really not a good indicator of heart disease?\nAfter his open heart surgery they had automatically put him on statins. However, when a period of time had passed after his surgery and we had done research on the side effects of statins, we made the decision to stop the drug. Larry was taking several heart healthy supplements and we were eating a heart healthy diet so why risk the side effects of statins?\nHe had a history of high blood pressure and actually took blood pressure medication from about age 27 or 28. His father had died at age 61 of a massive stroke and his mother had been on blood pressure meds for years so our assumption was that Larry had inherited the tendency to have high blood pressure.\nWhen he was in his early 40's, his blood pressure was going into the dangerously high zone even on medication. The doctor wanted to give him an additional medication but Larry talked him into waiting to give him a chance to bring his blood pressure down in a more natural way.\nWe started using garlic more in cooking, and he started taking calcium and garlic supplements. These changes alone kept him off the added medication.\nI believe it was August of 1986 that Neo-Life, the nutrition company we had associated ourselves with, came out with a new supplement called Salmon Oil. Studies had shown that salmon was very beneficial for the cardiovascular system and could be helpful in lowering blood pressure.\nLarry started taking 3 Salmon Oil capsules daily right away. At that time he was monitoring his blood pressure at home on a daily basis. Three months after starting the Salmon Oil supplement, his blood pressure dropped to normal levels. He was able to stop his blood pressure medication all together never needing to go back on it until after his heart bypass surgery over 20 years later.\nA note here: Larry's blood pressure was never high even through surgery. It is automatic for doctors to prescribe blood pressure medication after heart surgery just to make sure there is not too much pressure on the new grafts.\nNeedless to say, Neo-Life Salmon Oil has been a staple in our supplement cabinet since 1986. We credit it with keeping Larry's blood pressure at a normal, safe level.\nAnother side note: Larry's mother and step father were both able to greatly reduce their blood pressure medication after using Neo-Life Salmon Oil for 3 months.\nBe careful! All fish oil and Salmon Oil supplements are not created equal. Click here to learn more.\nOver the years when Larry was in his late 40's and 50's there were times when he experienced irregular or skipped heart beats. As a result he had worn a heart monitor at one time, had an echocardiogram, had several EKG's, had tread mill tests, etc. but during all that, his blood pressure remained stable. The only diagnosis from all those tests was that he had a mitral valve prolapse (they told us it was probably from birth) but nothing to get too excited about and no treatment was suggested.\nAn interesting note here: after a few years of using additional heart healthy supplements, the mitral valve prolapse problem seemed to go away and did not bother him any longer.\nA few months prior to Larry's 64th birthday he started experiencing more tiredness than usual and he couldn't keep up with me when we went out riding our bikes uphill. (He would sail past me going downhill.) That was unusual because I was typically the one that lagged behind on the uphill climbs.\nThen he started complaining about feeling extremely tired and was having chest pains after very little exertion. That was when I called his cardiologist and made an appointment for him to get checked out.\nThat was the appointment that led to an angiogram (heart catheterization) that led to his 4-way bypass surgery. Major blockages were found – 99% in the main artery, 85% & 80% in 2 other arteries, and 100% in one of the minor arteries.\nThe doctor told him if he would have had a heart attack there was no way possible he would have survived.\nWhy had he not had a heart attack with all that blockage?\nWe do not know for sure but our theory is that his blood was healthy, non-clotting, and slick enough to actually flow through despite the blockages. What made his blood healthy, non-clotting, and slick? Neo-Life Salmon Oil and other heart healthy supplements is the only logical answer.\nYou may be thinking; if Larry's blood was so healthy why did he have all that blockage? Believe me; those same thoughts went through our heads as well.\nThe blockages could have been caused from any one of several things or perhaps a combination of reasons.\nCould have been from living and working in a very stressful environment for many years?\nCould have been from not eating properly and too much fast food during those years of living away from home during the week?\nCould have been hereditary; after all, his father and several relatives had died at fairly young ages from having had strokes or heart disease?\nCould have started during the years prior to when he was able to get his blood pressure down to a normal level? Once a buildup of blockage starts, that can set you on the pathway to serious blockages later.\nCould have been all those highly processed corn chips he used to eat as a bed time snack?\nIn our mind there is no doubt that Neo-Life Salmon Oil saved Larry's life.\nIt was not until after Larry had open heart surgery that we found out that in the process of surgery they cut the membrane that holds the heart. They leave that membrane loose after the surgery because of the possibility of swelling. That means the movement of the heart beating is felt more after open heart surgery.\nOver the years since his open heart surgery he has really never gotten used to what is supposed to be a normal feeling in his chest and what could be an indicator that something is not quite right?\nI might add that in the years following heart surgery Larry did a lot of extremely hard physical work like he had always done all his life so having the surgery really did not slow him down very much.\nAt around 5 ½ to 6 years after his heart surgery, he started noticing chest pains and feelings that were a little different. He also seemed to be a little more tired than usual when he went out to do work like cutting and splitting firewood with a chain saw and an ole' fashion splitting maul.\nIt was at that point when he had the Nuclear Stress test at age 70. The results showed that part of his heart was non-functioning (dead) probably due to having had a heart attack at some point. What a shocker! Evidently it is not unusual for people to experience heart attacks and not know it.\nSince Larry did not want to take statins, the doctor basically just said to continue doing what we had been doing but to listen to his body about when to back off and rest. Otherwise there was nothing they could do for him so he continued cutting firewood and splitting it by hand.\nWe decided to take this a step further and go for a heart catheterization (angiogram) so we would really know if there was blockage and how bad it might be.\nResults of the heart catheterization showed that two of the major bypasses were working fine with no blockages. The other two bypasses had occluded (fallen away). One of those had auto-rerouted so was functioning and the other was not important because it was to the part of Larry's heart that was non-functioning (dead).\nNo blockages after six and a half years from the open heart surgery. It seems that the heart healthy supplement program is working to keep the blockages from reoccurring and the doctor never mentioned statins again… yeah!\nOnce again we can say the Neo-Life supplements are working. They have been doing their job of keeping Larry's arteries clear of blockages and free of clots.\nWith more research and education about heart surgery we found out some more interesting information.\nApproximately 10% of all heart bypasses fail within the first 6 months.\nApproximately 50% of all heart bypasses fail within 10 years.\nThe failure of a bypass can cause a heart attack.\nAt least now, the doctors were no longer bugging Larry to go back on statin drugs, that was obviously not the problem. They did suggest a rather new medication that helps increase the blood flow to the heart so as to put less stress on it and to reduce the ongoing chest pains he has been experiencing. At this point the medication does seem to be helping some with the chest pains.\nMeanwhile we are continuing to eat a healthy diet and Larry is continuing on the Neo-Life heart healthy program. He seems to be able to do most everything he was doing previously but is just more aware of not pushing himself like he used to do.\nLarry is a type A personality. When he starts a project he does not want to stop until it is completed regardless of how exhausted and tired he becomes so this is a bit of a challenge for him. I am proud of him as he is doing better in this regard most of the time.\nHow do you never have to wrap your head around having a partly dead heart?\nHere's what Larry wants you to know because here is what he wishes he had done and known along the way.\nHaving high blood pressure is not necessarily hereditary.\nStart focusing on good nutrition at a younger age.\nKnow and understand the differences between the kinds of supplements on the market.\nFritos are not a healthy routine bedtime snack – nor are any other type of chips.\nFind out all the facts for your particular situation.\nDo all you know to do to preserve your health before it starts to break down.\nStrive to live life to the fullest with the least amount of bad stress as possible.\nTrust God to take care of everything else.\nWe have shared Larry's experience with you because we want you to be able to keep the heart God gave you.\nStart where you are today – make the necessary changes.\nAre you at risk of having heart disease?\nDon't wait until you need to have heart surgery.\nDo me and yourself a favor! Make Larry's experience count for your life!\nClick here to get started on Neo-Life's heart healthy program.\nClick here to save up to 32% on your heart healthy program.\nLarry's desire for you is for you to keep the heart God gave you.\nLet's connect on Facebook live every day!\nI would love to hear your thoughts on today's post! Please take a quick moment and leave your comments and/or questions below in the comment section below.\nPat helps people with their nutrition questions & answers.\nEducation is the key, and thank you, Pat, for sharing your husband's story and his list of what he wishes he'd done and known along the way. This is sure to help others get on track sooner. I really appreciate how thoroughly you cover the health subjects you share. Thank you!\nMy goal is too provide info that can be used for preventative as that is much easier than reversing health problems after they develop. I appreciate your support.\nYes, this is good info for those with heart trouble but my main goal is to emphasize what can do done to prevent heart disease. The prevention process is so much simpler than the correction process if we are blessed to have the opportunity to correct it.\nThank you for sharing this, Pat. My father had a heart attack at 52, and it totally rocked my world. It also changed my eating habits (and subsequently my husband's) and the way I prepare/cook to a heart-healthy focus. I do realize the importance of excersizing and need to be more vigilant.\nSorry to hear about your father having a heart attack at such a young age. Things like that can certainly turn your world upside down but hopefully like you said, it changed the eating habits of both you and your husband. Did your father use supplements of any kind? If not, it is possible that supplementation with quality omega-3's could have at least prevented the heart attack. Something to think about for yourself since there is some relationship to heredity.\nThanks for sharing your husband's story and information, Pat. I had my first heart attack at age 40, and have been working on rebuilding my health ever since. I agree with you that nutrition and supplements work wonders.\nI had no idea you had a heart attack at such a young age. I am glad you are working on rebuilding your health. If I can be of help, please let me know, I am here for you.\nThanks for sharing you and your husband's story. It's a good thing you went for the natural way to lower his blood pressure down and the supplements helped him a lot. Always look after your health.\nYes, Lorii, I am so thankful we have had natural supplements to take all these years.. they have no doubt been a help to our overall health.\nThanks so much for sharing – it is most important to listen to your own body's wisdom as the best answers are always within. Awareness and understanding supplements and diet is important. You and your husband are a wonderful inspiration.\nMoira, so happy to be an inspiration.\nAmen! Sharon. It would be so wonderful if we could remove vested interests from health care decisions and information that is put out. It is such that we must stay informed and use our doctors as consultants. In the end we do have to be responsible for our own health. Thank you for your comment.\nI am so glad that the natural supplements had such a dramatic and positive effect on your husband. Thank you for sharing your story Pat. Take care.\nCarolyn, I appreciate you reading my article (our story). Yes, our supplements have made a huge difference in our life.\nLeslie, have you exercised yet. We do T-Tapp every Mon – Wed – Fri for around 50 minutes each time. It keeps our bodies fit & trim. Take care of your heart.\nAlways listen to your own body and guidence system. It can really help you make the most of your time here in this dimension.\nMarVeena, yes, God has given us amazing insight to do the right thing. We must listen to His promptings.\nThat's a powerful story to remind us we need to pay attention to our bodies!\nHi Elizabeth, thanks for allowing me to share this story with you. We all need to pay close attention to what our bodies are trying to tell us and then use common sense.\nThank you for sharing this incredible story. It made me think about something I heard last week on the Dr. Oz show. As a result of the latest studies on Calcium supplements, he is no longer recommending the use of ANY calcium supplememts. These studies have shown that calcium from supplements and not from the diet, are deposited in our blood vessels and create blockage along with brittle arterial walls. This is a significant finding. Some things really need to be obtained through the food we eat. Other studies have also recently disclosed that cholesterol is not the culprit we've been taught it is, but rather the real culprit is L-carnitine, a proteing found in meat and other high protein foods including chicken, milk and some protein powders.\nHey Debbie, I did not see the Dr. Oz show you reference but what I do know about calcium supplements is that when it is not combined with magnesium and when the mineral of any kind is not chelated the bioavailability of these nutrients decreases dramatically. When that occurs, Dr. Oz's statement is very true. The body finds it very difficult to absorb and utilize a source of calcium that is from a non-food source, when it is not combined with magnesium and when it is not chelated. Here, the body's only alternative is to eliminate it or deposit it which can lead to things like kidney stones, gallstones or even osteoporosis. Chelation is a technology that wraps the mineral with an amino acid to neutralize the positive charge of the mineral from the negative charge of the intestinal lining. When this process is done effectively, the bioavailabilty of the mineral has shown to be as much as 100% broken down and absorbed as compared to many of the over the counter supplements with as little at 33% broken down and absorbed. This was revealed in a Tufts University study a few years ago. As for getting all the nutrients we need through the diet, that would be great and I agree that is and always should be the first and foremost practice. But we need to understand that with the use of herbicides on our crops today, the glyphosate in the round-up binds with the minerals in the ground rendering the plant mineral deficient. This translates into mineral deficient food we eat creating mineral deficencies in us. So here, supplementation with a good whole food based mineral supplement that is chelated seems like a great help to support a healthy diet. Also in response to your comment on cholesterol, I agree that isolating out just one amino acid like L-carnitine is not wise as we need all 22 amino acids to receive all the benefits of what quality protein has to offer. But, problems with our health is never about pointing blame at just one thing but a blend of aspects that then develop problems with our health. Some of the most impressive research done to date shares that it appears that oxidative damage to the good cholesterol in the body is what creates the plague we see in heart disease. Oxidative damage is caused by many things but can be prevented in an increase in antioxidants from our fruits and vegetables. These are our protector foods. Research shows that within this food group, carotenoids can protect the heart and good fat (cholesterol) in the body from oxidation by up to as much as 44%. Slowing down oxidation damage to our cells is slowing down the the natural aging process of the body. So if you want to live longer, be disease free longer and have a healthy heart longer, supplementation to support our very inadequate human food chain is a definite must. Science is sharing that there are only two things that are destroying our health….oxidation and inflammation. Oxidation can be addressed with more antioxidants as discussed above. Inflammation can be addressed with things called anti-inflammatory agents such as omega 3's. Salmon oil is one of the most potent and purest of the omega 3's. As it decreases the inflammation caused by the oxidation, the plague build up in our arteries just 'melts' away without any negative side effects that accompany many of the cholesterol lowering medications used today. When we are in crisis, go see your doctor. When we are out of crisis, nutrition is the only thing that really heals the body. Remember, diet is what we eat, nutrition is what your cells actually receive from the food we eat. Keeping foods as fresh as can be, raw, as organic as we can, improving your intake of fruits and vegetables and taking a whole food supplement daily is a great start to living a long pain-free, disease-free, vibrant life.\nCheryl, thank you for your response to Debbie's comment. I could not have said it better. Your support is appreciated.\nDebbie, so happy to see you here on my blog.. welcome!\nIn response to Dr. Oz, please see Cheryl Wait's explanation. It is absolutely true that if the calcium is not from a natural source, if it does not include magnesium, and if it is not properly chelated for proper absorption it can cause deposits and hardening of the arterial walls. That is the reason for Neo-Life calcium supplements.. there is no risk of that happening. You can read more about calcium, magnesium, and vitamin D in another of my posts here.\nAs far as cholesterol, we have known for years that it is not the culprit the medical field has tried to make it into. Here again, Cheryl is correct about isolated proteins such as l-carnitine. It is absolutely necessary to have all 22 amino acids in order for even one amino acid to perform properly in our body. It is also true that oxidation and inflammation is a huge factor in heart disease so quality antioxidants such as Neo-Life's Carotenoid Complex and omega-3's such as Neo-Life's Salmon Oil Plus are crucial to maintaining a healthy heart.\nWe do not follow Dr. Oz on a regular basis but of the few times we have read or heard things he has said.. some things are fact and some things are not so you do have to use discretionary knowledge in some of his information.\nIt is absolutely critical to eat a healthy diet of fruits, vegetables, grains, balanced proteins, etc. from whole foods in your diet. However because of not being able to eat everything as fresh as it should be and deteriation of nutrients in the soil, and etc. etc. the food we eat is often deficient in all the nutrients we need. That is the reason for quality supplementation from supplements derived from a whole food source you can trust like Neo-Life. Neo-Life has never let us down in almost the 28 years we have been associated with them.\nDear Pat, thank you for sharing your husband's story. Everyday is a gift from God, for God. Your husband did the best he knew at the time. It worked because he is still with you. God bless you both!\nBarbara, yes, every day is a gift from God, for His purpose. It is our responsibility to use the knowledge and tools He has given us to do our best to take care of this temple He has given us.\nThanks for sharing your story, Pat. I have always been very heart-health conscious, especially since my mother has had heart issues since she was a child. It is so important to eat right and pay attention to your body. After all, nobody else can know it as well as you.\nMarie, you are wise to be heart-health conscious. Actually that will help you be healthier in general.\nThanks so much for sharing your story! So glad that your products have helped your husband get healthier! God bless.\nAlexandra, yes, we are so very thankful for Neo-Life and their life giving products. They not only helped my husband get healthier, they saved his life, probably more than once."

"Imagine my surprise when I received a call from my GP congratulating me on achieving such good results of late following my pre-op at the hospital. All blood tests were cleared OK so my operation can go forward. BUT the biggest pat on the back is that my diabetes HAB1C result had been reduced to 49.5. Non diabetics reading would be 48 which as he said means I am close to being cleared as never seen before. He was over the moon. And all based on following the Program from you. Thank you.\nUpdate…on the last test, my readings are now NON Diabetic. I am over the moon!"

"Steve Ludwig's doctor said it would take a long time for Ludwig to reverse his high blood pressure and cholesterol.\n\"At one point, I was in hypertensive crisis. My blood pressure got as high as 190/140, which is just insane. I even had to buy a special blood-pressure cuff that would send my doctor my readings,\" Ludwig said.\nIt took 45-year-old Ludwig only two and a half months in 2017. Working out at CrossFit Eternal and eating healthy, Ludwig dropped his blood pressure to a healthy 117/74. By August 2017, his total cholesterol had decreased from 300 to 177 mg/dL, and his weight had dropped from a lifetime high of 261 to 220 lb.\n\"I was hoping to maybe lose 20 pounds in six months. I didn't think it would happen so fast, but it did. My blood pressure was even too low last time I saw my doctor because I was still taking my medication,\" he said.\nThat's when Ludwig's doctor told him he no longer needed his meds.\nLudwig before he lost 41 lb. by adjusting his diet and recommitting to exercise.\nLudwig now: His blood pressure has dropped from 190/140 to 117/74.\nRyan Webber, owner of the affiliate in Charlotte, North Carolina, was less surprised by Ludwig's quick results.\n\"When he came in, he was so out of shape we knew there could be a huge change that could happen,\" Webber said.\nHis client is the epitome of dedication, Webber added.\nLudwig, too, credits his rapid results to his commitment—something he said was lacking in the past. In fact, Ludwig was a member of CrossFit Eternal four years ago but admitted his efforts were half-assed. He lasted only eight months.\n\"The difference now is I'm jumping in all the way. I didn't do that the first time. You can't just do it from the fitness aspect. You have to do the nutrition, too,\" he said.\nLudwig (left) and Ryan Webber.\nWhen Ludwig returned to CrossFit in 2017, he took three weeks off work to focus entirely on himself.\n\"I realized I had been spending 100 to 120 hours a week worrying about my business and spending no time a week worrying about myself, and it got to the point where I realized for me to do anything, I had to take the time for myself,\" said Ludwig, who owns a manufacturing company that serves the construction industry.\nFor breakfast, Ludwig eats egg whites with one egg yolk, some salsa and a sugar-free juice from a local juice bar, he explained.\n\"Lunch is protein and a small salad. I try to stay away from bars and meal-replacement drinks,\" he added.\nOnce he found himself in a stable rhythm with diet and exercise, Ludwig returned to his hectic work schedule, which has him traveling frequently.\nWhen he's on the road now, Ludwig packs food from a meal-preparation service, and when he's forced to go out for dinner with a customer, he checks the menu beforehand and seeks healthy options.\n\"Sometimes when I'm traveling, I'll still work out twice a day,\" he said.\nLudwig completely altered his lifestyle to ensure he's able to eat well even when he's on the road.\nWhat used to seem daunting or difficult is now second nature."

"Gorgeous, today's workout is a little longer (like yesterday) and it's all strength. It took me 29 minutes and I had rests to recover and keep going. I shoot the video with the real rests but every one takes the rests she/he needs.\nIf you train for a long time but don't see results in the mirror try to eat the right amount of food.\nFor new readers: we follow the 90 day challenge for regular workouts. Join us and train but start from day 1 because every other day the workouts get harder.\nI usually shoot both of the levels one after another but these workouts are shot on different days because after level 3 I didn't want to train more, this workout was enough for me.\nThis workout is BRUTAL. You are a machine. I am loving your workouts and will continue with them. Thank YOU!"

"Good nutrition must be accompanied by exercise. Exercise reduces cravings, decreases blood pressure, increases circulation throughout the body, and aids in the release of toxins. At Off The Grid Health, we believe that smart, intentional, and consistent exercise is critical to obtaining lasting results. Getting the exercise you need doesn't have to take all day.\nIn this section, I assembled some of the workout plans I have actually used to radically improve my cardiovascular health and strengthen my body. I started morbidly obese, with high blood pressure and a resting pulse of 76. Today, my resting pulse is now in the low 40s (measured 39 recently) and my blood pressure is normal.\nAs you explore this section, you will meet some of the people who have influenced my thoughts on exercise. You will hear their opinions and watch them demonstrate some of the programs that I have also personally experienced.\nIf you want to beat your body in the weight room or spin on a cycle.\nThe programs provided on this site are ones that I have tried for at least 28 days. I share them so you can get ideas and to discuss them with your health care professional. I will share my personal experience with each program. You may have a different experience.\nThis section is still under construction but the information will be worth the wait. Stay tuned for details."

"Read the full list of indicators that NICE advisers are proposing should be considered for the 2015/16 QOF.\n2.The percentage of patients with a new diagnosis of hypertension in the preceding 1st April to 31st March who have a record of urinary albumin: creatinine ratio test in the three months before or after the date of entry to the hypertension register.\n3.The percentage of patients with a new diagnosis of hypertension in the preceding 1st April to 31st March who have a record of a test for haematuria in the three months before or after the date of entry to the hypertension register.\n4. The percentage of patients with a new diagnosis of hypertension in the preceding 1st April to 31st March who have a record of a 12 lead ECG performed in the three months before or after the date of entry to the hypertension register.\n5. The percentage of patients with a new diagnosis of hypertension in the preceding 1st April to 31st March who have been screened for hazardous or harmful alcohol consumption using a validated tool in the three months before or after the date of entry on the hypertension register.\n6. The percentage of patients with a new diagnosis of hypertension in the preceding 1st April to 31st March who screen positive for hazardous or harmful alcohol consumption who have been given personalised feedback on their AUDIT score and a patient information leaflet about their level of alcohol related risk or harm within three months of the AUDIT score being recorded.\n8. The percentage of women with schizophrenia, bipolar affective disorder or other psychoses under the age of 45 years who have been given information and advice about pregnancy, conception or contraception tailored to their pregnancy and contraceptive intentions recorded in the preceding 12 months.\n9. The percentage of women with schizophrenia, bipolar affective disorder or other psychoses aged 45 years or less who have been prescribed psychotropic medication in the preceding 12 months who have been advised of the risks of these medications during pregnancy in the preceding 12 months.\nClick here to read the consultation document in full.\nre 2 & 3 - why do the renal medicine doctors seems to have such a massive and inappropriate influence on qof.\nHow much money has been wasted on ACR ratios annually!"

"Medical theory is fine, but results are what really counts. Here are just a small sample of the testimonials we have received showing how Turn BackTime therapies are helping our customers.\nJust had to share with you both...after just 2 weeks of putting my Jon on the supplements you recommended his readings have changed dramatically!\nHis BP is now 154/87 and his SI index is 3 with a Biological age of 62yrs..that is a 10 yrs improvement! And that was taken at the end of the day, when he did not want to do it and said he was too stressed..but the results are spectacular.I have not seen his blood pressure this low - ever!\nSo a HUGE THANK YOU TO YOU BOTH..Andrew for making it all possible and Gill for telling me..I feel so grateful I think you have both saved my husband..you know 15 years ago they stopped even trying medication on Jon as it seemed to make him worse, his BP has been super hypertensive for over 20yrs!!!!!!\nPlease do use this testimonial..in whatever way you wish!!\"\n\"Albert I cannot thank you enough for introducing me, not only to the Turn Back Time analytical test but also to the exciting business opportunity.\nI am so grateful in two ways- firstly I was so shocked upon my discovery of my Biological age being 70 years, (that is 15 more than my chronological age) comprising of a blood pressure reading of 160/80 and SI of 8, that it jolted me into action to begin taking supplements you recommended. I was really scared and never thought I would have had such a result, having never been overweight, eat a fairly healthy diet and walk regularly! To my delight even after only a week I saw my results improve and now, two months later my blood pressure is back to normal 125/80 and Si is around 3 to 4!! What a result..... Even better though, since becoming a product of the product, I love to share the business opportunity with other like minded people who not only want to stay healthy but wealthy as well!\nMany thanks Andrew for such a valuable contribution to the preventative health marketplace. I will certainly keep spreading the word!\"\n\"I am so glad you took the time to talk to me and to explain about the different things that can affect someone causing them to have high blood pressure and arterial stiffness. 2 years after being prescribed medication for high blood pressure I was given another opinion by a doctor in the same GP clinic who felt that the medication should not have been prescribed and had probably caused me to have High Blood pressure as my BP was never below and regularly over 150/90. The second GP admitted the damage has probably already been done and that I will have to remain on the medication the rest of my life - I was only in my early thirties at the time. After educating me about the Biological age reversal and arterial stiffness testing and the various problems that one can experience and taking your test, I was amazed at the results and decided to try your method of reducing stress on the arteries by taking your natural products and carrying out the items listed on my personal Turn Back Time report sheets.\nI decided ( although you don't recommend it) to come off my medication after 3 weeks, as the palpitations had reduced immensely from my eyes, head and chest and my systolic reading was responding well. I was a little apprehensive as the Diastolic had only dropped by 3 points to 87 and on a good day down to 85. I thought it may just be a coincidence. My readings were now regularly around 134/87. I was going to give up, but something told me to keep on, especially when reviewing the GP's medication which used long term had caused me problems and would probably cause me more as I got older. I can honestly say that after 3 months my BP has now remained steady at 125/ 76 this is amazing and I have you and Turn Back Time to thank. I would like everyone to read this and if they want to speak to me I would only be pleased to talk to them. I would encourage everyone to have at least one test and to try for at least 3 months the information that comes on the report generated from the arterial stiffness test information unit. Thank you so much for giving me back my life and energy. Keep up the good work.\"\nPlease contact us with your success stories. We'd love to hear from you."

"Mexico's oil and gas industry had been in decline ever since 2005 when the nation's oil production stood at 3.3 million barrels per day. As of the end of November 2017, Mexico's oil production stands at a low of 1.8 million barrels, down 45 percent from 2005.\nConversely, the nation's natural gas production has been on an upswing despite the world-wide depressed prices. A notable high was reached in 2009 when natural gas production reached 7 million cubic feet per day. In 2005, gas production stood at 4.8 million cubic feet per day. At the end of November 2017, natural gas production numbers stood at 5.3 million cubic feet per day, up 10.4 percent from 2005.\nAs of October 2017, of the 1.9 million barrels of oil produced, 82 percent of the oil is derived from offshore fields. Only 18 percent of oil production comes from land-based drilling operations. Tabasco is the largest of the oil-producing Mexican states, with 11.2 percent of oil production. Veracruz is the second largest oil producer with 4.5 percent and the minor producing states are Chiapas, Puebla, Tamaulipas, and San Luis Potosi with 1 percent, 0.6 percent, 0.4 percent, and 0.01 percent respectively.\nNatural gas production was 56 percent from offshore fields and 44 percent from land-based fields. The state of Tabasco has the largest share of gas production with 17.3 percent, Tamaulipas with 10.3 percent and Veracruz with 7.8 percent. A smaller group of states make up 8.2 percent of the land-based natural gas production: Nuevo Leon, Chiapas, Puebla and Coahuila with 4.8, 2.1, 0.9 and 0.4 percent, respectively.\nIn 2013, Mexican President Enrique Pena Nieto backed legislation to lift the burdensome state regulation that had been slowing down the Mexican oil and gas industry. Since the sweeping changes have taken place, Mexico now has free trade agreements with 44 nations and according to Forbes, has been rated as one of the best countries to do business with.\nPEMEX is the national oil company (now referred to as a \"state productive enterprise\") with a 75-year monopoly over the oil and gas industry. Under the 2013 reforms, the Mexican government has lowered its over-reliance on PEMEX. The national oil and gas company now accounts for 20% of the federal budget, down from 40% a few years ago. The reforms will allow more oil and gas companies to enter the Mexican market and drive competitiveness and more foreign investment into the country.\nWith more outside investment and advances in infrastructure, this will help Mexico to regain its place as one of the top oil and gas producers in the world. Despite the low oil and gas prices of the current market, Mexico is seeing some progress and development in the industry and is poised to grow when prices lift.\nEric is the former editor-in-chief of Oil & Gas Engineering magazine and previous to that worked as an editor for Dubai-based The Oil & Gas Year Magazine."

"Are Mexico's Oil Reserves Almost Depleted?\nMexico's oil and gas regulator said last week that the country's proved hydrocarbon reserves will drop by 10.6 percent in 2017. This forecast, coupled with the lower oil production that state company Petroleos Mexicanos (Pemex) reported for yet another year in 2016, is painting a rather bleak picture of Mexico's reserves.\nWithout resumption in investments and more drilling, and if no significant finds occur, Mexico will be running out of reserves within 9 years, according to an official from the National Hydrocarbons Commission.\nHowever, the energy reform that ended Pemex's monopoly and allowed foreign companies to invest in Mexico's oil exploration and production is expected to start yielding results by the end of this decade. The deepwater bidding round last December attracted major international oil companies, and Mexico awarded blocks to consortia including Chevron, Exxon, Statoil, BP, Total, and China Offshore Oil Corporation.\nIn addition, the analysts are now largely calling the end of the downturn and expect deepwater investment to pick up in coming years.\nMexico's National Hydrocarbons Commission said last week that as of January 1, 2017, the country's proved oil and gas reserves are estimated at 9.16 billion barrels of oil equivalent, down by 10.6 percent from the 10.243 billion boe as of the beginning of 2016. Proved oil reserves were down 7.9 percent to 7.037 billion barrels from 7.641 billion barrels estimated as of 2016.\nIn its 2016 results release, Pemex reported crude oil production of 2.154 million bpd last year, down by 5 percent over 2015, mostly due to natural declines of a number of producing fields.\nAccording to the EIA, Mexico's crude oil production has been steadily dropping since 2005 as a result of natural production declines from Cantarell and other large offshore fields.\nSurely, the oil price slump has not helped Mexico's output either, and has complicated the energy reform that the country started implementing in 2013.\nBut now, steadier prices and new projects involving international oil companies are expected to start offsetting declines after 2020, according to the International Energy Agency (IEA). Related: Is An Iraqi Production Slowdown Inevitable?\nProjected crude oil production bottoms out at under 2 million bpd towards 2020 and then rises as the reform efforts bear fruit, new projects – notably deepwater developments – start operation and higher oil prices improve profitability, the IEA said in its Mexico Energy Outlook last year.\nMexico is already seeing its first international offshore drilling success, after Italy's oil major Eni said last month that the first well drilled by an international oil major in Mexico since the 2013 reform \"indicates a meaningful upside to the original estimates\".\nAccording to the IEA's Mexico outlook report, the main source of future growth in crude production is projected to come from deepwater fields.\nSo Mexico's hopes for offsetting production and reserves decline are pinned on higher oil prices, the landmark energy reform, and the international oil majors resuming deepwater investment after the downturn.\nIf Mexico were to spend about $10B on its own Gigafactory, 100 GWh per year battery factory, it could over three decades offset 7.5B barrels of oil and 45k Bcf of gas. It would also create 10k technical jobs.\nNo need to go searching for reserves when battery production capacity can replace reserves for less than $1/boe.\nLooks like Canada might need to plan a few more pipes down to Texas. Too bad Venezuela is a basket case. It frustrates me, and I don't even know any Venezuelans.\nOr, they could just fire up the cold fusion reactor... ;).\nSo o.k., they are going deep water at today's prices to throw money away?"

"Home Fossil Energy BP approves Thunder Horse South expansion project in Gulf of Mexico\nBP approves Thunder Horse South expansion project in Gulf of Mexico\nProject & Tenders\nMay 6, 2019, by Offshore Energy Today\nOil major BP has sanctioned development of the Thunder Horse South Expansion Phase 2 project in the deepwater Gulf of Mexico.\nThunder Horse platform in the Gulf of Mexico. Source: BP\nBP said on Monday that the project will further boost output at one of the largest oil fields in the Gulf of Mexico and marks BP's latest major investment in the U.S. offshore region.\nThe project is expected to add an estimated 50,000 gross barrels of oil equivalent per day (boe/d) of production at its peak at the existing Thunder Horse platform, with first oil expected in 2021.\n\"This latest expansion at Thunder Horse is another example of how the Gulf of Mexico is leading the way in advantaged oil growth for BP, unlocking significant value and safely growing a high-margin business,\" said Starlee Sykes, BP's regional president for the Gulf of Mexico and Canada.\n\"It also highlights our continued growth and momentum in a region that will remain a key part of BP's global portfolio for years to come.\"\nThis upstream major project will add two new subsea production units roughly two miles to the south of the existing Thunder Horse platform with two new production wells in the near term. Eventually eight wells will be drilled as part of the overall development.\nThunder Horse South Expansion Phase 2 follows several other major expansion projects at the offshore platform in recent years. An earlier South Expansion project at Thunder Horse started up ahead of schedule and under budget in early 2017 and raised output at the facility by an additional 50,000 boe/d.\nLast October, Thunder Horse Northwest Expansion project came online and is expected to boost production by an estimated 30,000 boe/d. And in 2016, BP started up a significant water injection project at Thunder Horse to enhance oil production at the field.\nEarlier this year, BP announced that recent breakthroughs in advanced seismic imaging had identified an additional 1 billion barrels of oil in place at the Thunder Horse field, highlighting the potential for further development opportunities in the future.\nOver the last five years, BP's net production in the Gulf of Mexico has increased by more than 60 percent, rising from less than 200,000 boe/d in 2013 to more than 300,000 boe/d today. BP anticipates its production in the region growing to around 400,000 boe/d through the middle of the next decade.\nThunder Horse South Expansion Phase 2 layout. Source: BP\nSpotted a typo? Have something more to add to the story? Maybe a nice photo? Contact our editorial team via email.\nOffshore Energy Today, established in 2010, is read by over 10,000 industry professionals daily. We had nearly 9 million page views in 2018, with 2.4 million new users. This makes us one of the world's most attractive online platforms in the space of offshore oil and gas and allows our partners to get maximum exposure for their online campaigns.\nIf you're interested in showcasing your company, product or technology on Offshore Energy Today contact our marketing manager Mirza Duran for advertising options.\nView post tag: BP\nView post tag: Gulf of Mexico\nView post tag: Thunder Horse\nAustralian giant sets its sights on sanctioning and commissioning several energy projects this year\nConsortium lands five-year deal for BP's Gulf of Mexico assets\nDrilling campaign in Gulf of Mexico on Murphy's agenda for 2023\nFirst oil from two major deepwater Gulf of Mexico projects slated for this year\nDrillship secures more work in U.S. Gulf of Mexico with BP\nOperators shutting in Gulf of Mexico platforms ahead of hurricane\n12 Gulf of Mexico platforms evacuated in response to hurricane\nEEW Special Pipe Constructions GmbH\nFor over 85 years the EEW Group has been known as a worldwide specialist for the production of steel pipe constructions and corresponding pipe components….\nSmulders\nWith over 50 years of experience in the construction, manufacturing, supply and assembly of steel constructions, Smulders was the logical choice for offshore…"

"Just hours after the British Petrochemical giant announced its plans to invest $1.3 billion in Atlantis Phase 3 oilfield, the Company has discovered over 1 billion barrels of crude oil at an already owned oilfield in Gulf of Mexico. Two new discoveries in offshore oilfields were also announced along with investment plans in nearby oil field.\nGulf of Mexico is a major hotspot for oil exploration. US government's estimated oil production from the Gulf for 2018 averages around 1.7 million barrels per day with additional production estimates of 1, 00,000 barrels per day in 2019. BP, Gulf of Mexico's biggest oil producer, will upgrade production to new highs.\nThe new discovery will amplify oil production from Gulf of Mexico to 4, 00,000 barrels of oil per day by 2025, which is a significant improvement from existing 3,00,000 boepd. This will continue company's growth trajectory in production levels from the GoM fields which used to produce 2, 00,000 boepd in 2013.\nOn January 8, the company announced plans to invest $1.3 billion in developing the third phase of Atlantis oilfield off the New Orleans coast in Gulf of Mexico. The project is due to start in 2020 with 8 previously unexplored wells expected to add 38,000 bpd capacity. The investments plans were confirmed after BP found 400 million barrels of oil in the field. The 1 billion barrels discovery happened at Thunder Horse field near the Louisiana tip.\nNew developments in data processing and advanced seismic technology is being credited for the new discovery by the investors. The discovery would have been delayed by a year, had old methods of data analysis been used. But new data analysis methods have minimized the process to only a few weeks.\nThis is only one of the number of awaited explorations BP is planning in the near future. BP is also planning Atlantis phase 4 and 5. BP's new discoveries at Na Kika facility could also further the development of tie-back opportunities. The Manuel prospect owned partially by Shell is also key in exploration plans.\nBernard Looney the company's chief executive of upstream operations said that the company has raised production levels in the Gulf of Mexico by more than 60%. The company sees tremendous growth potential as the gulf is an underexplored region with only 12% of hydrocarbons explored so far. The company according to Mr. Looney is building on their world class position by improvements and advancements in exploration and technology processes."

"Home > Browse Collections > AAPG Bulletin > Year 1981 > Issue October\nIssue: 10. (October)\nTitle: Drilling Activity in North America During 1980\nAuthor(s): Robert R. Johnston (1)\nTotal drilling activity in North America increased in 1980 compared with 1979. The 72,084 total wells drilled in the United States, Canada, and Mexico is an increase of 22.0% compared with 1979, and the 62,052 mi of footage drilled is a 19.1% increase over 1979.\nCanada shows an increase of 22.7% in total wells drilled (9,188) and a 34.7% increase in the amount of footage drilled (34,594,812). The 366 new field wildcat discoveries represent a success of 58.3%, an all-time high. Of these discoveries, 81 are in Alberta, and 220 are in Saskatchewan. The new field and new pool wildcats account for 68.9% of the 2,517 exploratory discoveries. In Canada, 65.3% of the 3,857 exploratory wells drilled were successful.\nMexico drilled a total of 434 exploratory and development wells. This number represents a 30.3% increase compared with 1979. Of this number 85 are exploratory and 349 are development. New field wildcat drilling accounts for 34 discoveries with a success of 45.0% (the success percentage does not include wells suspended due to mechanical failures). Overall exploratory success was 41.2%, resulting in 35 discoveries, 6 of which are in the northeast zone, 1 in the north zone, 19 in the combined Poza Rica district and Vera Cruz Embayment, and 9 in the South zone.\nIn the United States, total drilling activity increased 21.8% (62,462 wells), and footage drilled increased 18.8% (54,723 mi) compared with 1979. There were 1,340 new field discoveries, a 15.3% increase over 1979. The ratio of new field dry holes to producers was 4.25:1, and the success is 19.0%, which is substantially higher than the normal 9-11% and exceeds last year's success rate by 1%.\nEstimates of ultimate reserves discovered in 1980 in the United States show an increase in volume of liquids over those discovered in 1979 and no change in the volume of gas. The new fields in 1980 discovered an estimated 504 million barrels of oil and condensate and 4.1 trillion cubic feet of gas. However, 1980 production remains significantly greater than the amount found.\nAAPG Member?\nPlease login with your Member username and password.\nMembers of AAPG receive access to the full AAPG Bulletin Archives as part of their membership. For more information, contact the AAPG Membership Department at [email protected]."

"INVEST IN RIO\nGET TO KNOW RIO\nRio Digital Map\nDigital Map – Oil and Gas\nNUMBERS OF RIO\nGlobalized Rio\nHAPPENING IN RIO\nRio Conferences – London\nDigital Map - Oil and Gas\nRio Conferences - London\nPre-salt already accounts for 24% of Petrobrás' production and barrel costs in the region drop below US$ 8\nPetrobrás has managed some important advances in the pre-salt. The company's production in the region has reached an average of 919.000 barrels of equivalent oil per day through the first nine months of 2015, representing 24% of the state-run company's total extractions. In addition, the director of Exploration and Production, Solange Guedes, informed that they managed to reach costs inferior to US$ 8 per barrel of equivalent oil produced in the pre-salt in the last quarter. \"Considering Petrobrás as a whole, Brazil and abroad, it's the first time we close out a quarter producing at under US$11 per barrel\", complemented the executive.\nThe company's numbers show that its production in Brazil has increased 8% through the first nine months of 2015 in comparison with the same period in 2014. Overall national and overseas production has increased by 6% in the period, going from 2,627 million to 2,79 million barrels per day.\nGuedes informed that solid productivity in the pre-salt fields has made that the FPSO Cidade de Mangaratiba – located in the Lula field, Iracema Sul area, at the Santos Basin – reached daily production rates of 150.000 barrels connected to only five wells. In addition, the company has managed to anticipate the start of operations for the FPSO Cidade de Itaguaí, in Iracema Norte, by four months, as well as reducing extraction costs by 16% over the last 12 months, in the comparison between the first three quarters of 2015 and the same period in 2014.\n\"We have chased challenging numbers and goals, but ones we can, along with our teams, deliver and conclude. The expectation is that, as the pre-salt advances, the decisions we've made in regards to reducing costs go forward as well, and all of that is being added to the result\", said the director of Finances and Shareholder Relations, Ivan Monteiro.\nSource: Petronotícias\nPhilapino Wifes 2019\nOnline Paper Writers On EssayWriterHelp.net\nDo not Be reluctant TO ORDER A Customized ESSAY NOW!…\nGET TO KNOW MORE ABOUT RIO NEGÓCIOS"

"Brazil Launches Successfully Its First ...\nActivists Urge Brazil to Stop ...\nBrazil Launches Successfully Its First Ethanol-Propelled Rocket\nby Andreia Verdélio September 8, 2014\nThe first Brazilian rocket with liquid propellant was launched last week at the Alcântara Launch Center, in the Brazilian state of Maranhão. According to the Institute of Aeronautics and Space (IAE), connected with the Department of Science and Aerospace Technology, which spearheads the undertaking, all technical requirements have been fulfilled and the operation was a success.\nThe launch took place at 11:02 pm, and lasted three minutes and 34 seconds. During the test, data were collected for studies on a space-run GPS system developed by the Federal University of Rio Grande do Norte, and on a security device for space vehicles, built by the IAE.\nThe experiment worked throughout the forecasted 90-second period. The cargo aboard the rocket, named Liquid-Propellant Propulsion Stage, consists of an engine that uses ethanol and liquid oxygen.\nThe system was developed by Orbital Engineering in partnership with IAE. The operation also served to make the technical teams involved more prepared for future launches of engines with liquid propellant.\nThe good performance of the engine will enable the German Space Agency to resume the launching of Brazilian rockets. German experts took part in the operation collecting flight data by means of a movable telemetric station.\nThe total production of oil and natural gas in Brazil hit a record 2.82 million barrels equivalent per day (boepd) in July, reported the National Agency for Petroleum, Natural Gas and Biofuels (ANP) on Tuesday (September 2). Of this amount, 2.267 million barrels of oil per day (bpd) and 87.9 million cubic meters (m³) of natural gas were reported.\nThe oil output was up 1% in July from the previous month, and 14.8% in the year-earlier comparison. The production of natural gas was also reported to rise 1.5% compared to June this year, and 12% to the same month in 2013.\nHowever, a dip of 0.1% was observed in the production of 34 pre-salt wells in July against June, totaling 582.8 thousand boepd – 480.8 thousand bpd plus 16.2 million m³ of natural gas. In the July on July analysis, there has been a expansion: in 2013, the average pre-salt production reached 358.8 thousand boepd – 296.4 bpd and 9.9 million m³ of natural gas per day.\nAccording to the agency, 90.7% of the oil and natural gas were produced in fields operated by Petrobras. Out of the total figure, 92.5% of oil and 73.5% of natural gas were extracted from offshore oilfields.\nAlcântara base\nAndreia Verdélio\nActivists Urge Brazil to Stop Killing of Amazon Dolphins\nPolls See Dilma and Marina Tied for President. But Marina Would Win a Runoff\nAre You Thinking About Growing Your Money in Brazil? Read This First\nThe million-dollar-question, these days, is what to do in 2010 with what's left of ...\nRegina Scharf December 8, 2009\nLula Goes to Davos, But World Doesn't Care About Brazil\nBrazilian President Luiz Inácio Lula da Silva has arrived in Davos, Switzerland, where he ...\nFrancesco Neves January 25, 2007\nBrazil Using Biometric Voting Machines After Getting Presidential Results in One Hour\nBrazilian have been using electronic voting machines for 15 years. The process has been ...\nDébora Zampier November 1, 2010\nBrazilian Maid and Mother, 19, Gets 4 Years In Jail for Stealing Tub of Butter\nThe tub of butter she stole from a market in São Paulo, in the ...\nElma Lia Nascimento December 6, 2006\nSmall Oil Company from Brazil Looks Overseas for Business\nRepresentatives of the RedePetro Bahia recently participated in two international missions with the objective ...\nFátima Emediato October 4, 2008\nBrazil Invites World to Make Tourism Money in the Northeast\nIt ends today, May 30, in the northeastern Brazilian state of Pernambuco the Nordeste ...\nNewsroom May 30, 2008\n28 comments 0 Shares\nBy Brazzil Magazine 9:00 PM – Clauduarte Sá at Brazil Samba Café – (954) ...\nBrazzil Magazine May 1, 2002\nHugo Chavez Finds Out He Has Few Friends in Brazil's Senate\nBrazilian senators postponed on Wednesday until next Tuesday the vote on Venezuela's incorporation to ...\nNewsroom December 11, 2009\nBrazil Can't Make Its Mind on Transgenics\nMarina Silva, Brazilian Minister of Environment is calling for a definitive ruling on transgenetic ...\nAB September 1, 2003\nBrazil Counting on New Minimum Wage for Economic Boom\nThe minimum wage in Brazil will be raised in May from US$ 96 (260 ...\nBruno Bocchini January 4, 2005"

"2018/19 Brazilian Soybean Planting off to a Strong Start\nPlanting of the 2018/19 Brazilian soybean crop is off to a fast start. Farmers in Parana started planting their soybeans as soon as they were allowed on September 11th and in Mato Grosso they started on September 16th. The amount of soil moisture is always the key factor determining when farmers in Brazil start planting their soybeans.\nIn southern Brazil, there has been adequate rainfall to insure germination and stand establishment. In the state of Parana for example, they have been receiving rain since early September as compared to last year when the first rain occurred on September 28th. Scattered showers have also occurred in the state of Mato Grosso, Mato Grosso do Sul, Sao Paulo, and to a lesser degree in Goias, and Minas Gerais.\nThe forecast for this week is calling for more showers in southern Brazil and in western and central Mato Grosso. This week should remain generally dry in eastern Brazil including Goias, much of Minas Gerais, and Northeastern Brazil. The major meteorological firms in Brazil are forecasting irregular rains during October in central Brazil and eastern Brazil. They are forecasting normal to above normal rainfall during October in southern Brazil.\nAccording to AgRural, the soybean planting in Brazil at the end of last week was 1.9% compared to 0.3% for the 5-year average. Soybean planting in the state of Parana, which is the second largest soybean producing state in Brazil, is at a record fast pace. AgRural estimated that 11.2% of the soybeans had been planted last week compared to 1.7% last year and 1.9% for the 5-year average. This is the fastest planting pace in Parana since AgRural started tracking the Brazilian planting 12 years ago. The soybean planting in Parana is about 2-3 weeks earlier than last year.\nSoybean planting in Mato Grosso, which is the largest soybean producing state in Brazil, has started off at a more normal pace. The Mato Grosso Institute of Agricultural Economics (Imea) reported last Friday that 0.8% of the soybeans had been planted compared to the 0.1% planted last year. The most advanced soybean planting is in the western part of the state where 1.6% of the soybeans have been planted. The pace should pick up in Mato Grosso now that parts of the state has received scattered showers.\nEarly soybean planting in Brazil does not guarantee high yields, but it has a lot of benefits for Brazilian farmers as well as an impact on the soybean and corn markets in general.\nEarly planting means early harvest - Farmers in Brazil plant their earliest maturing soybeans first. These early maturing soybeans are generally about 95-day maturity, so if they are planted on September 15th for example, they will be mature at about the end of December or early January. The soybean harvest could be accelerated even more with the use of a desiccant. If a desiccant is applied when the leaves start to turn yellow, the leaves drop off, the stems dry out and the crop will be ready to harvest in 7-10 days after application. The use of a desiccant can accelerate the soybean harvest by 1-2 weeks.\nBrazilian farmers like to plant different maturity soybeans in order to spread out the risks of not having all their soybeans mature at the same time. The early maturity soybeans mature in about 95 days, the medium maturity soybeans mature in about 110 days and the late maturity soybeans mature in about 120 days. The breakdown of maturities is maybe 40% early maturity, 30% medium maturity, and 30% late maturity, but that depends of the individual farmer and the region of Brazil.\nIf a farmer planted only early maturity soybeans, he would run a tremendous risk of trying to harvest his soybeans during the peak of the rainy season, which is generally the month of January. During the peak of the rainy season in central Brazil, there may be a several week period of heavy overcast skies with intermittent rains throughout the day. Under those hot and humid conditions, mature soybeans can quickly mold or even sprout in the pods resulting in very significant losses.\nBrazilian farmers want to harvest some of their soybeans early because there is a premium in the market for early delivered soybeans. That may especially be the case this year due to the demand for soybeans from China and the fact that Brazil may essentially run out of soybeans before the new crop is harvested.\nEarly soybean harvesting means an early start to soybean exports - In a typical year, the first vessel loaded with new crop soybeans generally leaves Brazil during the last week of January and then exports start to ramp up in February. In January of 2019, the first vessels may leave Brazil maybe during the third week of January. Normally, the first planted soybeans are in the state of Mato Grosso, and since the state is much further away from export facilities, it takes a longer time for the soybeans to reach the ports.\nThis year, the first planted soybeans are in the state of Parana, which is only a few hundred kilometers from the Port of Paranagua as compared to central Mato Grosso which is as much as 2,000 kilometers from the Ports of Paranagua and Santos. Additionally, the start of soybean planting in Parana was moved ahead by 5 days to September 11th. The change started during the 2017/18 growing season, but since the weather was very dry last September, the earlier start to planting ended up being a non-issue last year. That is not the case this year, so the earlier planting date is probably going to result in an early start to exports.\nEarly soybean harvesting means an early start to safrinha corn planting - The planting date is extremely important for a successful safrinha corn crop. In Mato Grosso, which is the largest safrinha corn producing state in Brazil, the ideal planting window for safrinha corn closes about February 20th. If the corn is planted past that date, it runs the risk of low yields due the fact that it runs out of water before the crop is mature. That is exactly what happened in 2017/18 and the result was a very disappointing safrinha corn crop in Mato Grosso.\nThe ideal planting window for safrinha corn planting in Parana, which is the second largest producing state, closes about March 10th. Corn that is planted past that date runs the risk of dry weather and potential frost damage before the crop is mature. That is what happened in 2017/18, and the state also produced a very disappointing safrinha corn crop.\nThe two main factors that determine the safrinha corn acreage in Brazil are the planting date and the price of corn. Right now, it looks like the planting date could be early for the safrinha corn and the current corn prices are generally quite good in Brazil. If these two factors continue to be in play over the next few months, Brazilian farmers may plant more safrinha corn than is currently estimated."

"As soon as rains appear in the sky, soybean planting season will kick off in Brazil.\nHowever, the start of the 2017-18 season in the world's largest soybean exporter — and probably the entire season — is set to be bumpy and full of uncertainties.\nAs of September 16, farmers were authorised to start sowing in Mato Grosso and Parana states, the two main producers in the country. Weather forecasters warn, though, that rains have not arrived yet and may not arrive anytime soon. Cooler-than-average waters in the Pacific Ocean — but not cool enough to characterize a La Niña phenomenon — will make rains irregular during the first fours weeks of the planting period, until mid October. Only on the second half of October the precipitation will normalise and planting will go on properly, according to specialists.\n\"It's not that we are not going to see rains for the next four weeks. It's just that they are going to happen in scattered regions. After that, they will begin to normalize, starting in the South (Parana) and later in Brazil Center-west (Mato GRosso and other states),\" said Marco Antonio dos Santos, an agriculture meteorologist at RuralClima.\nThat should be sufficient to allow the Brazilian soybean crop in the correct weather window, so that uncertainty will not last long. Others, however, will stay around for some time.\nTake the example of soybean financials. The operational production cost per hectare in Mato Grosso is pegged 11 per cent higher for 2017-18, compared to 2016-17, mainly due to rising costs related to depreciation and payment of loan interests, according to farmers institute Imea. On the other hand prices are depressed and discouraging.\nSoybeans reached in April the lowest point since February 2015, in nominal values at Paranagua port. Currently they are 12 per cent lower than 12 months ago and 13 per cent below 24 months ago, according to the Esalq/BM&FBovespa cash price index.\nImea said 2017-18 soybeans are being forward sold by farmers at Real 54.60/bag (60 kg) on average in Mato Grosso. Given an operational cost of Real 2,983/ha estimated for this new season, it will be necessary to harvest 54.63 bag/ha to pay all the bills. Any yield below that would in theory be a financial loss. Considering that average productivity in Mato GRosso is projected at 54.1 bags/ha, it's not difficult to imagine farmers will be able have peace of mind only when the combines finish their work in Q1 2018.\nWant add another layer of uncertainty? That can be the currency, which influences directly the local prices, as they are a combination of CBOT prices, the exchange rate and a small premium or discount at ports. The US dollar has oscillated between Real 3.48 to Real 3.06 in the past 12 months. And the currency nowadays responds not only to macroeconomic factors, but to a volatile political landscape, that changes in a blink of an eye, depending on the corruption scandal that hits the headlines any given week.\nSo much uncertainty leads to extreme cautiousness among farmers and that leads to slow farmers sales. In fact, the new season is already open and there is a lot of beans from 2016-17 to be sold. Farmers sales of the old crop are currently at 80 per cent, down from 89 per cent at the same period last season, according to estimates by Safras & Mercado consultancy."

"For the second year running, the Hortifruti Brazil team, a press publication specializing in studies of the economic aspects of the Brazilian fruit and vegetable production sector, has met with growers, processors and technicians of the Goiânia region (GO) to determine the production costs of tomatoes for processing. The region of Goiânia is the main area for the production and processing of tomatoes in Brazil, and accounts for approximately 70% of the surfaces planted for the country's tomato industry.\nThe study focused on the costs and yields of the 2017 harvest, and a budget was also determined for the 2018 season, whose planting phase is coming to an end. Transplanting operations in the region start in March and finish between June and July, while harvesting starts in August and finishes between October and November.\nTypical farms in the Goiânia region plant about 80 hectares of tomatoes. A major proportion (about 70%) of the surfaces planted with processing tomatoes in this region use fields owned by the companies, so the cost of land is considered as an opportunity cost in the study. In order to examine 2017 costs, researchers took into account the value of the lease granted to growers who rent the fields they plant, from which the CARP value was deducted (CARP = Custo anual de recuperação do patrimônio, the annual depreciation cost of property assets) for irrigation infrastructures (central pivot sprinkler systems), considering that this cost should be assigned to the \"irrigation\" budget line of operating costs.\nOverall, the costs examined included expenditure recorded over a production cycle of approximately six months. The standard productivity used in 2017 was 90 mT/ha, but in 2018, it should return to similar levels to what it was 2016, at 85 mT/ha. These average yields, in addition to being representative of the regional average, were also representative of common practices and compatible with the inputs used on crops of the Goiânia region.\nIn 2017, the total cost per hectare of growing processing tomatoes in the Goiânia region amounted to 20 288 Brazilian reals (BRL) (about EUR 4 669 or USD 5 447), the equivalent of BRL 225.4 /mT (close on EUR 52 /mT, or slightly more than USD 60 /mT).\nThis year, cost forecasts per hectare amount to BRL 20 569.5 /ha (about EUR 4 733 /ha or USD 5 522 /ha), the equivalent of close on BRL 242 /mT (EUR 56 or about USD 65).\nCosts detailed by item and total costs in 2017, and forecasts for 2018."

"Murphy Oil has increased its discovered resource estimate at the Samurai prospect in the deep-water Gulf of Mexico following the completion of a sidetrack well, and is evaluating development plans for the find.\nThe original Samurai-2 well was drilled in Green Canyon 432. The US independent said it would bump the resource figure to 90 million barrels of oil equivalent after the appraisal sidetrack in Green Canyon 476 reached total depth in mid-October. Drilling possibilities for 2019 are an option as well.\n\"The well successfully delineated the Samurai accumulation and confirmed the presence of high-quality reservoir sands and resources on the company's Green Canyon Block 476,\" Murphy said in a statement.\n\"The sands encountered in the sidetrack are equivalent and hydrostatically connected to those announced in the Samurai-2 well.\"\nMurphy did not elaborate on its thoughts regarding development plans for the find. But the discovery does lie in an area with multiple options to tie back to existing infrastructure.\nLooking southward to Mexico, the company expects to spud its highly anticipated exploration well there in the Salinas basin during the first quarter of 2019.\nThe company reported net income of $93 million in the three months to September, compared to a $65.8 million loss in the year-ago period.\nThe company produced 169,000 barrels of oil equivalent per day during the quarter, of which 58% was liquids."

"Rio de Janeiro, January 15, 2016 – Petróleo Brasileiro S.A. – Petrobras hereby announces that its average Brazilian oil production in 2015 exceeded the annual target established in the Company's Business and Management Plan for the first time in 13 years.\nThe period average of 2.128 million barrels per day (bpd) was 4.6% higher than the previous year and 0.15% up on the 2.125 million bpd envisaged in the business plan.\nPre-salt production averaged 767,000 bpd, 56% more than in 2014 and the Company's highest ever figure.\nFactoring in natural gas output, which grew by 9.8% over the year before, total production reached 2.6 million barrels of oil equivalent (boed) per day, 5.5% more than the 2.46 million boed recorded in 2014.\nThe rapid growth of production from the P-58 platform, which operates in the Parque das Baleias complex in the Espírito Santo portion of the Campos Basin, and the FPSO Cidade de Mangaratiba, in the pre-salt area of the Santos Basin, were among the factors chiefly responsible for last year's output expansion. Further impetus came from the anticipation (from November to July) of the start-up of the FPSO Cidade de Itaguaí, in the Santos Basin.\n\"We have consolidated our deepwater and ultra deepwater exploration expertise. In 2015, we managed to reconcile technological progress with reduced operating costs, leading to a lifting cost of eight dollars per barrel in the pre-salt fields in the third quarter,\" explained Solange Guedes, the company's Exploration and Production Officer.\nThe satisfactory performance on other production fronts also played a decisive role in achieving the 2015 target, exemplified by annual output from the Marlim field in the Campos Basin, which exceeded 200,000 bpd, and the Campo de Roncador field, which reached its highest ever volume of more than 400,000 bpd.\nOil production abroad averaged 99,000 bpd in 2015, 14.4% down on the 116,000 bpd posted in 2014, primarily due to the conclusion of the asset sales in Colombia and Peru in 2014 and in Argentina in March 2015. The impact of these operations was partially offset by the start-up of production in the Saint Malo and Lucius fields in the United States in December 2014 and January 2015, respectively.\nGas production abroad averaged 15.4 million m³/d, 3.1% less than the 15.9 million m³/d recorded in the previous year. In 2015, the transfer of the units in Peru and Argentina was concluded, production from the Hadrian South field in the United States began in March, and two new wells started up in Rio Neuquén in Argentina, giving 190,000 boed, 9.4% down on the previous year's 209,000 boed.\nConsolidating domestic and foreign output, the company also achieved two new records: total oil production came to 2.23 million bpd, 3.6% up on 2014 (2.15 million bpd), while total oil and gas output reached 2.79 million boed, 4.3 more than the year before (2.67 million boed).\nThe company's oil production in Brazil averaged 2.18 million bpd in December 2015, 5.2% more than in the previous month. Gas output grew by 6.9% in the same period, reaching 76.7 million m³/day. Combined oil and gas production stood at 2.66 million boed, a 5.5% improvement over the 2.52 million boed recorded in November.\nPetrobras' pre-salt oil output reached a new monthly record of 874,000 bpd, 6.6% up on the 820,000 bpd in the previous month.\nPre-salt oil and gas production remained above 1 million boed and was also a new monthly record, reaching 1.090 million boed, 6.6% more than in November (1.023 million boed).\nOil production abroad came to 96,000 bpd in December, in line with the previous month's figure.\nGas output abroad averaged 16.2 million m³/d, 1.4% more than the 16.0 million m³/d recorded in November, mainly due to increased production in Punta Rosada, in the Rio Neuquén field in Argentina.\nAs a result, total oil and gas output amounted to 192,000 boed in December, 1.0% more than the previous month's total of 190,000 boed."

"Office blogger Charlie provides some useful tips on vegetarian catering.\nBeing able to cater for vegetarian children at a kids party can be a challenge, whereby you can have to deal with everything from making sure that you have the right kind of vegetarian food, through to being creative with what you are serving.\nHere at DNA Kids we understand the work that has to go into making a specialist party that's going to tick various boxes, while still being enjoyable for everyone. To this end, we've rounded up some tips and ideas for tackling a common issue for parents organising parties – how do you cater for vegetarian partygoers in a fun and non-stressful way?\nIt's first important to note that there are many different types of vegetarian diets, which should be checked with parents before you go ahead and buy food. Some of the most common vegetarian diet options include being a pescatarian, which allows fish but not meat.\nOther options include being a semi-vegetarian, or 'flexitarian' – someone who has this diet will occasionally eat meat. A normal vegetarian diet, then, involves not eating any meat and some products derived from cow's milk and cheese, with further approaches including all-vegan and macrobiotic diets.\nWhile catering for vegetarian children at a party does throw up some challenges, it shouldn't take too much work to know what food you need to pick up. Depending on the ages of children attending the party, most party food is vegetarian suitable – this can include everything from crisps to most types of chocolate, as well as dips and cheese if someone isn't a strict vegetarian.\nHaving a vegetarian option at parties can be as simple as having a few different sets of sandwiches, or ensuring that you have vegetarian substitutes for food like sausage rolls and burgers. Some family friend types of vegetarian food that you can focus on can include simple snacks that involve dips – broccoli and carrot sticks can be a good idea here, as can red and green peppers, hummus and other tasty snacks.\nCrisps, and more elaborate servings such as roasted squash rings, can also be good ideas, while coleslaw can be added as a dip to go with light snacks such as tortillas. When putting together vegetarian and meat options, you should be able to easily separate out a few substitutes – this might include tofu, healthy salads that can be eaten by everyone, and larger warm dishes like vegetarian chili.\nThere are also a lot of different approaches that you can take to vegetarian pizza, with toppings such as cheese and tomato providing an easy way around meat. Other topping or cooking ideas for pizzas can include French bread pizzas, as well as pizza bagels. It's typically easy to find a wide range of vegetarian party food and snacks at supermarkets – there's often a vegetarian frozen aisle for items like pizzas, vegetarian sausage rolls and other snacks that can be quickly prepared in the oven.\nYou can also find food such as mini quiches and pizza breads in the same sections; always check labels though, to ensure that you're getting the right items, and make sure that you clearly label plates and parts of the table that are suitable for vegetarians. If there are very small children at the party, you might want to put together their plate, or show their parents what food is available.\nIf you want to put together hot dishes, you can find a wide range of different vegetarian recipes that are suitable for children online. Some of the more common healthy recipes that you can look into can include baked potatoes, carrot fries, pasta bakes, stuffed tomatoes, and more elaborate dishes like kale pesto. These items can be cooked the same day as a party, and can also be served as a useful option for any vegetarian adults at a party.\nIn most cases, sweets won't be an issue for children unless they're vegan and snacks have been made using egg or other animal byproducts. Gelatine can be a problem for many sweets, although you should check with parents to see whether their child will eat them or not. To make sure that you're covering your bases, you can look into vegan-friendly sweets, which can include soy and gluten options, as well as egg-free chocolate, granola, protein energy bars, and gelatin free sweets.\nYou can make more of an impression at a kids party by experimenting with different arrangements for vegetarian food. Depending on your skills in the kitchen, some fun ideas can include making watermelon hedgehogs, and putting together sandwiches that look like Batman. These and other creative ideas can typically be found at different food blogs. You can, however, just focus on working food into a theme using special plates and cakes decorated with favourite characters.\nUnless children are vegan, the cake for a kids party shouldn't be a problem. You should check, though, that a vegetarian diet doesn't have an issues with being dairy or egg free. It's straightforward to make and find these cakes – alternatives to chocolate can include cheesecakes without dairy, as well as lemon cakes and chocolate cakes that use alternative ingredients such as tofu instead of eggs.\nThe rules for vegetarian cakes also apply to party bags – make sure that you check to see whether sweets contain gelatin, which is especially a problem with jelly sweets and marshmallow. You can find examples of vegetarian and vegan friendly sweets online, and can look into picking up alternatives to sweets such as mini games and other items.\nCatering for a vegetarian kids party doesn't have to necessarily be difficult, then, but it can take some forward planning and attention. At DNA Kids we're always looking for ways to work with parents to improve the quality of our kids parties, and recognise that attention to detail in all areas of planning can really pay off on the day. Going the extra mile with a vegetarian-friendly kids party can consequently ensure that no-one feels left out when it comes to party food.\nLook out for the next post in the series, catering for vegan children at your kids party, full of great tips and ideas to ensure no child is left out!"

"Research suggests that having a dog can actually help you in many ways, but aside from that- your dog can actually teach you a whole lot about life and happiness. Today, we are going to look at a few things that your dog wants you to know. We are pretty sure they would tell you these things if they could!\nChoosing a vegetarian dog food may not be easy. One of the best ways to choose the right food is by reviewing some of the top products on the market.\nIf your dog gets itchy dry skin, is nauseated, or vomits because of certain ingredients in their diet, it is time to find a hypoallergenic dog food.\nFeeding your pet table foods? Keep in mind that there are some foods dogs can't eat. here are a few of the foods that you don't want your dog to ingest.\nIf a vegan lifestyle is good for us, then perhaps we should consider feeding vegan dog food to our pets as well. Here is how to make the switch.\nGood nutrition is essential for puppies, because they are still growing and developing. Choose health for your pet, switch to the best dog food for puppies."

"→Dog Food 101: Can Dogs Be Vegetarians?\nDog Food 101: Can Dogs Be Vegetarians?\nAs people, we sometimes choose a vegetarian diet to make our bodies healthier. By eating mostly vegetables, the risk of heart disease and obesity can sometimes be lowered. If a vegetarian diet is good for us humans, can dogs be vegetarians as well?\nThe short answer is \"yes\", it is possible - but not always advisable! Before you decide if a vegan diet is right for your dog, there are a few things you should know.\nOne of the first steps to determine whether your dog can really be a vegetarian is to determine if they are carnivores or omnivores.\nCarnivores are animals that survive and get all the nutrients they need from food made out of animal tissue.\nOmnivores are animals that eat both meat and plants to provide the nutrients that their bodies need.\nThe debate about dogs being carnivores or omnivores still goes on today - with some who believe that they are natural carnivores and some who say they have evolved with humans to become omnivores.\nTheir ancestors - wolves, are carnivores.\nDogs don't have flat boxy back teeth to grind vegetables - instead they have pointy back teeth for chopping meat.\nThey do not have amylase in their saliva that helps break down starch before the food reaches their stomach.\nDogs are made to be naturally carnivores. But that doesn't make it impossible for them to survive and thrive with an omnivore or a vegetarian diet. Dogs have long evolved and are known to eat what we eat, which is a mix of meat and plant products.\nWhy Are Some Dogs Vegetarians?\nAlthough dogs are naturally carnivores, there are still some owners who choose to make their dogs vegetarian. This could simply be because it is their own personal choice - or their canine may have food allergies that can be avoided by being a vegetarian.\nSome pet parents are very passionate in making a stand with their choice of being a vegetarian, that they also choose to make their dogs vegetarians. There is nothing wrong with this as long as the dog's nutritional requirements are met.\nThere are also some canines that may be allergic to different animal proteins fed to them. This is why you should be careful and observant when feeding your dog with meat.\nMost of the time we think that our dogs just have fleas, which is why they scratch a lot. Some may even have their fur fall out because of the itchiness. But fleas are not always the cause of the skin allergies.\nIt can also be caused by the type of meat fed to your dog. Through a vegetarian diet, your dog can be relieved of the allergy.\nAlthough dogs can have a vegetarian diet, owners should still be careful about switching their dogs to this kind of diet. Before you start with the switch, it is important to consult with a veterinarian who can tell you the nutritional requirements of your pet.\nSimply switching to a vegetarian diet without replacing the nutrients that the dogs get in meat can be very harmful to their health. Even if it seems that everything is fine, things can change quickly - causing sickness and even death.\nAnother downfall to making your dog a vegetarian is their own preference. In order for you to succeed in switching your dog to a vegetarian diet, you need to make sure that they eat what you feed them. You also need to make sure that they eat enough of what you feed them so that they get enough nutrients.\nThe key in making a vegetarian diet work is to make sure to closely monitor your dog's condition and health. This is done through regular visits to the vet and proper monitoring of the amount of food they consume.\nThe vegetarian food for sensitive stomach dog that you feed to your pet can be either homemade or bought in the store. Some pet owners prefer making their own dog food - as they know exactly what goes in it. If you choose this route, you should make sure that you don't just prepare what is available but make sure they are getting enough of the nutrients that they need.\nApart from your home made vegetarian dish for your dogs, you may also need to give them nutritional supplements to make sure that they are properly nourished. This helps them not only survive but to thrive with the vegan diet.\nAnother option is to give them store bought vegetarian pet food. This is the easy route because you won't have to prepare anything. Quality vegetarian pet foods have added nutrients to ensure a balance diet. Similarly, nutritional supplements can be given too.\nIn summary, can dogs can be vegetarians? They can if you want them to be, but it is not advised for all dogs. Pet owners of vegetarian dogs need to make sure they have enough nutrients in their diet and enough replacement food for the meat that they require.\nDogs on a vegetarian diet can benefit well from it, especially if they have meat allergies. However, they still need nutrients in the meat to thrive.\nOn the other hand, a vegetarian diet can negatively affect your dog's health especially when they don't eat enough.\nA vegetarian dog is possible, but you will need to find a vegetarian food that your dog will love - monitor your dog's nutrient intake - regularly visit the vet to check on your dog's health.\nIt takes a lot of work but it can be done by a loving and determined dog owner."

"Rice Milk, Soy Milk and Nut Milk should never be confused with (or used as a replacement for) breast feeding or infant formula, and care should be taken when replacing whole cow milk. These alternative \"milks\" do not have the right amount of nutrients needed to sustain healthy growth. These milks should not be offered to a baby under 12 months of age and you should consult your pediatrician about introducing them.\nYou should never switch your infant from a soy based formula to plain soy milk. It is most important to distinguish the difference between a soy formula and soy milk; soy formula is formulated to contain the nutrients babies need to grow while soy milk is not.\nInfant formulas are based on whole cow milk; whole cow milk contains a variety of nutrients that are among those crucial to building good health in babies and toddlers. Many of these nutrients are not naturally occurring in alternative \"milks\" and while these milks may be fortified, fortification with nutrients seldom leaves these nutrients as bio-available as those that are natural.\nWhole cow milk contains natural calcium that is more easily absorbed and bio-available than calcium from other sources. It contains the \"good\" fats that are crucial to both infant and toddler development; a reason why pediatricians recommend whole milk, and not low fat, for a minimum of the first 2-3 years of age. Whole cow milk is also a great source of protein, another nutrient that is crucial in healthy development. Vitamin A and B12, along with some other B Vitamins, are also found in whole milk and these vitamins are essential in sustaining proper growth.\nSoy milk contains a lower level of fats than cow milk.\n\"Low-fat soy milk and rice milk contain low levels of fat and protein. If these products are used parents must be sure children are getting adequate fat and protein from other dietary sources. Infants get adequate fat and protein from breast milk or infant formula. Full-fat soy milk is generally recommended for young children. Breastfeeding a child during the second year of life helps assure adequate fat and protein intake as well.\" ¹ Please note there is no such thing as \"full-fat\" soy milk as there is full-fat cow milk. The highest amounts of fat would be found in \"regular\" soy milk, one that is not labeled low-fat.\nSoy milk does not contain an adequate amount of natural calcium that babies and toddlers need nor does it contain the level of fat and protein [that whole cow milk does]. Soy milk may also hinder the absorption of calcium even though it may be calcium fortified due to the phylates that it contains. \"Regular\" soy milk contains 4grams of fat per 8 ounces while the \"light\" or \"low-fat\" soy milk contains only 2 grams of fat per 8 ounces. soyfoods.com Whole cow milk contains 8 grams of fat per 8 ounces. Remember, the AAP recommends that children continue to have full-fat dairy products until the age of 2 years.\nIf my child has a dairy allergy, can Soy, Rice or Nut Milks be Used?\nIf you find that your older infant or toddler may have an allergy to dairy – either a milk protein allergy or a sensitivity to lactose, or that you simply wish to exclude dairy products from your diet, using these \"alternative\" beverages as substitutes may be good options, with a few caveats!\nKeeping in mind all the deficiencies of these alternative milks for toddlers and children, you may offer your toddler or older child these substitues but never give infants these milks! If you decide to skip whole cow milk, should ensure your child receives calcium, fats, proteins and vitamins and minerals from other natural sources. Offering your toddler these \"milks\" as an occasional drink should not pose any adverse health risks as long as you realize that these drinks are not enough to provide optimal nutrition.\nYou should consult your pediatrician and/or a pediatric dietician to discuss ways to ensure that your infant or toddler receives the nutrients crucial to his or her healthy development.\nI want to wean my 4-month-old to rice milk, but my doctor says formula is the right choice. What should I do?\n\"Your doctor is right. Fortified rice milk can be an acceptable alternative beverage for older children. But using it now as your daughter's only source of nourishment could lead to serious and potentially irreversible nutritional deficiencies\", says Dr. Judy Hopkinson, a lactation physiologist with the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine.\nTo understand why rice milk is not recommended for infants, compare its ingredient list and Nutrition Facts label to that of infant formula. Rice milk contains only water, rice, oil and salt. It has no iron or other added minerals except calcium and the only added vitamins are D, A and B-12."

"Easily eaten, whole-grain finger foods like crackers are good for babies.\nTofu can be used to make vegetarian baby food.\nVegetarian baby food is food lacking animal flesh ingredients. This statement deserves some qualification because people looking for vegetarian baby food may really mean vegan food, which additionally doesn't have dairy or egg products. To find adequate nutrition in vegan baby food on the shelves of a local grocery may be challenging, but vegetarians may face a better selection, that still may not be completely adequate to nutrition needs.\nMany baby foods made of one or more ingredients are vegetarian baby food. Any of the baby food jars of vegetables or fruits might qualify. Label reading is still important because sometimes foods will have extra ingredients that are animal byproducts, such as gelatin.\nFortunately, there are numerous veggie or fruit combinations that contain only vegetables or fruit and ingredients like cooking water. There also are a number of crackers and cereals geared towards babies that don't have animal products or only contain egg or milk products. Some formulas may also be vegetarian or vegan.\nWhen the reason for seeking vegetarian baby food is to feed a baby a fully vegetarian diet, commercially made baby food may not provide adequate nutrition. Babies need high amounts of fat and protein for extra growth, and committed vegetarians typically augment a baby's diet with continued breastfeeding, perhaps through the second year, as this is the best natural nutrition source for babies. Vegetarian foods, and even plenty of organically produced ones, can then be added to augment diet and allow the baby to explore the plethora of delicious nutritional foods available.\nMany people committed to vegetarianism prefer to make their own vegetarian baby food so they have stricter control over the quality of ingredients. A baby food grinder could be employed to mix together things like beans, tofu, pasta and cheese, mixed vegetables or other items. Some people also use a food processor and spend much time creating portions of baby food that have good nutritional value.\nWhen first feeding solids to a baby, it's not recommended that people start out with huge varieties. To minimize allergies, foods should be carefully introduced, one at a time. Any foods appearing to cause negative reactions should be discontinued.\nVery simple foods like wheat or rice cereal and pureed applesauce or cooked carrots are often some of the first foods introduced. Once a baby reaches the later part of the first year, introduction of vegetarian baby food is a little more complex, and parents can find commercial foods at stores or make their own that represent a greater mix of ingredients. Usually, through the first year, most foods should be simple.\nFor a little more money, parents may be able to find completely vegetarian baby food, which means the food manufacturer uses no meat products in manufacturing processes. People most often find foods from these manufacturers at natural foods stores. There may be variability in selection and foods are typically more expensive than those made by large commercial manufacturers.\nWhat Are the Different Types of Carrot Baby Food?\nWhat Are the Different Types of Baby Food with Vegetables?"

"My transformation: I came across the vegan diet while researching. I had many stomach related issues and realised that dairy products, especially milk, was the cause of my troubles. I found out that animals are treated like commodities and it stirred my decision to turn vegan. I was a non-vegetarian until 2013, after which I turned into a vegetarian in 2014 and fi nally, I decided to switch to veganism in 2015.\nBiggest challenge:My lack of knowledge was the biggest hinderance. Curd and paneer were my go-to products but I gradually found substitutes.\nVeganism and workout: Vegan supplements are extremely diffi cult to fi nd; we just have two Indian protein shake brands. I generally consume 10-15% proteins, 15-20% fats and 70- 65% carbohydrates. Soy milk and almond milk are the best replacements to cow milk while tofu has higher protein levels.\nPositive effects: I have a better bowel movement now. The sleeping patterns have also improved. I've also observed faster recovery of my sore muscles.\n􀂛 Stop worshipping protein, it's not the only nutrient required.\n􀂛 Include carbohydrate rich food in your diet, it won't make you fat.\n􀂛 Manage your macro proportion wisely.\n􀂛 Focus on your fl uid intake.\nMy transformation: My reason to turn vegan was my increasing health issues. I frequently fell ill and had breathing issues. After consulting a doctor, I discovered that I was suff ering from asthma. The doctor suggested that I take medical steroids, but I refused. What changed my perception was a documentary, What the health. After fi nding about the brutality animals face, my decision to turn vegan got fueled. I was always a vegetarian but I turned vegan in 2017.\nBiggest challenge: Cheese was my soul food. Not being able to eat it was frustrating in the beginning but the outcome of my diet faded the craving.\nVeganism and workout: I was told that being a vegan would decrease my muscle buildup, but it turned out to be false. I buy extra supplements online. Although there are enough products available in the market, the low demand doesn't allow sellers to shelve these products. There are a variety of vegan protein shakes available online.\nPositive effects: Within three months of conversion, all my health issues were cured. I witnessed a significant decrease in my body fat, the vegan diet reduced my unnecessary calorie intake.\n􀂛 Change your perception about health, exercising and veganism. A pumped-up exterior does not mean a healthy body.\n􀂛 Consistency is the key.\n􀂛 Don't follow veganism and workout to trail a trend, it'll only be temporary.\nMy transformation: I had planned to become a vegan long ago. After I saw a couple of videos concerning cruelty against animals, especially the documentary, 'Forks over knives', my decision strengthened. Being compassionate about animals, I didn't want to be a part of immoral karma. I turned vegan in March 2017 and haven't looked back since then.\nBiggest challenge: Being a chai lover, quitting it was my biggest challenge. I was accustomed to begin my day with a cup of tea but later I found out non-cruel alternatives like soy milk, almond milk and rice milk that were infact better than milk.\nVeganism and workout: I drink pea extract protein shakes. They have helped me to workout better. Adding green leafy vegetables and nuts has improved my health.\nPositive effects: My digestion improved drastically. I was lethargic before turning vegan. After switching my diet, I could lift more weight and run faster. Overall, my lifestyle has become healthier.\n􀂛 Add vegetable extract protein shakes for better results at the gym.\n􀂛 Join vegan communities and Facebook groups to seek guidance for your weight loss journey and exercises.\nMy transformation: The driving force behind my conversion was the abuse faced by animals to cater to the dairy industry. I didn't want to be a part of a system that exploits creatures.\nBiggest challenge: Initially I had the urge to eat all the junk food. Later, I researched for easy and delicious vegan recipes and found replacements.\nVeganism and workout: I don't use supplements for now and eat homemade vegan food. I was told that not taking supplements would hinder my weight training, but on the contrary, it's better now.\nPositive effects: After turning vegan, my endurance has enhanced. I don't feel drained after a strenuous training session and have the vigour to work. Acid refl ux was always an issue but it's all gone now. Losing weight became easier after I switched my diet.\n􀂛 Don't assume that everything vegan is healthy.\n􀂛 Avoid processed vegan food.\n􀂛 Try experimenting with recipes to savour your indulgences."

"Many people believe that a plant based diet and bodybuilding are mutually exclusive, and that you must eat animals and animal products in order to have a great body.\nThey're wrong. If you are a vegan or vegetarian, you do have to know what you're doing with your diet in order to make gains, and we will go over that in this article, but yes, vegans and vegetarians can make the same, if not better, muscle gains than meat eaters.\nSo let's check out the vegan and vegetarian muscle building myths….\nThe main reason individuals believe this is simply because of protein intake. People believe that vegans and vegetarian diets are void of protein and simply have no size.\nAnother problem is that most vegans and vegetarians believe that calories from protein should be less than 10-20%…. Considering that research shows that we need around 0.8 to 1.2 grams of protein per pound of bodyweight to build muscle, I don't think 10-20% is going do it.\n✓ Get in enough protein, eat in a calorie surplus, focus on progressive overload, and you'll do just fine.\nResearch simply shows that plant foods have a complete amino acid profile and plant foods have been shown to be comparable to a meat-based diet when it comes to absorption and nitrogen balance.\nAnother myth is that it's necessary to \"combine\" incomplete sources of protein with other proteins, like beans and rice for example. It's not true that plant proteins are \"incomplete\" but it is true that some plant proteins aren't absorbed by the body as well as others.\n✓ For example, hemp protein is just plain awful when it comes to absorption, while pea and rice protein is very well absorbed by the body.\n✓ What does matter is the bioavailability of a protein source when it comes to vegan and vegetarian sources, and some sources are just simply better than others. So as a vegan or vegetarian bodybuilder, you want to ensure that you're getting enough protein from sources rich in amino acids and sources that are well absorbed by the body.\nJust as meat eaters get their protein from meat, vegans and vegetarians have their own ways as well. For vegans, some great sources of protein include beans, lentils, tofu, quinoa, tempeh, nuts and seeds, nutritional yeast, and much more. As for vegetarians, eggs, cheese, greek yogurt, milk, and whey are all great sources, but they can also go with vegan sources.\n✓ Another protein source that should be mentioned here is soy protein. Soy protein has some mixed research on it, and while it is a good source for building muscle, too much can be problematic. Soy protein has been shown to increase estrogen in men, and has also been shown to affect male hormone levels, especially with lower sperm count and lowered testosterone levels.\n✓ On the other hand, reviews and other research has shown that soy is entirely safe and doesn't affect men at all. So far on soy research, we simply don't know, probably because soy can affect people differently.\n✓ As for women, soy has been shown to be more safe and less likely to affect hormone levels. In my personal opinion, I think soy should be consumed in moderation, and having 30-40 grams of soy protein a day shouldn't affect anything.\nYou can build muscle as a vegan or vegetarian, you just have to know what you're doing. If you want to maximize muscle growth, you still need to eat enough total calories, but getting in enough protein is definitely essential.\nGetting in enough calories shouldn't be too difficult, I mean, Oreos are vegan, right? Overall, focus on progressive overload, eat in a calorie surplus, focus on compound exercises, and eat enough protein. Do this, and you'll have no problem growing as a vegan or vegetarian, and you'll be saving plenty of animals in the process!"

"Children can be completely nourished on a vegan or vegetarian diet with the likes of fresh fruits and vegetables, seeds, nuts, grains, beans and pulses. With the right knowledge and guidance, you can raise healthy and happy children on a plant-based diet completely free from animal products. Lucy-Ann, our go-to nutritionist, is on board to offer some tips and advice on how to go about introducing this lifestyle and highlights the great benefits it holds in store!\nIt's important to remember that what suits one child may not always suit another, so variety is really important to keep young children enthused. The first five years of a child's life are the most critical, with nutrients such as iron, calcium and vitamin D being essential. Young children also need a diet with sufficient fats and protein, and it's important to make sure that caloric intake is sufficient.\nYou should aim to provide a diet containing multiple types of grains, seeds, nuts pulses, beans and – of course – vegetables; variety is key to ensuring your child gets the proteins and fats they need to thrive. Fat-rich foods are also important, with nut butters, avocado, coconut and olives being perfect sources, as well as vegetable, nut and seed oils such as olive oil, hemp seed oil or flaxseed oil. Oils also help to increase the overall calorie content of the diet, which will help to give them the energy to be active, grow and develop.\nThe most important part of any diet – whether plant-based or not – is that it is healthy and contains fresh, unprocessed, nutrient-rich foods. Naturally, a vegan or vegetarian diet has a head start here, so most children will thrive perfectly well without meat or animal products in their diet.\nGrow your own vegetables! Tendering the soil, watering the plants, and watching seeds spring to life is one of the most exciting experiences for a child and best of all? They get to taste their very own ripened produce!\nInvolve your child in the preparation and cooking of food. Chopping vegetables or fruits is a great place to start, enabling the child to feel part of the process of food to plate.\nIntroduce them to new tastes, colours and textures as early as possible. Soft fruits, crunchy vegetables, fruits or veg with skins or seeds are all part and parcel of understanding and learning about the many varieties of plant foods available to us.\nIt is advisable for parents to seek the advice of a qualified and registered Nutritionist or Dietician before putting your child on a plant-based diet, to ensure that kids on a plant-based diet are covering all their nutritional needs."

"New and Hot\nMonthly Ad\nHealthNotes\nPlus Program\nClark's Difference\nScrip Gift Card Program\nEating Healthy has never been so easy with our recipe catalog\nfrom simple soups to full gourmet meals, we have your new family recipe book here at your fingertips\nDiabetes Friendly\nReal Food Revolution\nMore Special Diets\nGo Here Test\nNew Source of Omega-3\nBy Maureen Williams, ND\nVegetarians' Special Nutrition Needs\nA vegetarian diet has long been praised for its healthfulness. Vegetarians enjoy lower risks of chronic diseases such as obesity, diabetes, heart disease, and some cancers, but because important nutrients are in short supply in a meatless diet, it's important that vegetarians are mindful about their nutrition. A report published in the Journal of Agriculture and Food Chemistry says vegetarians should pay special attention to getting enough omega-3 fats and vitamin B12.\nA vegetarian diet is decidedly healthy, but it could be even healthier.\nVitamins and minerals in a vegetarian diet\nVitamins and minerals are called micronutrients, and in general vegetarians get a lot of them. A vegetarian diet has more magnesium, folic acid, and vitamins C and E than an omnivorous diet (one that includes meats). It is also high in fiber and plant nutrients such as flavonoids that are often powerful antioxidants. Nevertheless, vegetarians may not get enough of certain micronutrients:\nIron. Even though many plant foods provide lots of iron, only animal foods have the type of iron that is easily absorbed by the gastrointestinal system—heme iron. Iron status tends to be lower in vegetarians, but supplements are only a good idea in those who have been diagnosed with iron deficiency.\nZinc. Vegetarians get zinc from nuts and seeds, legumes, and whole grains, but much of the zinc in these foods is bound up with fibers that reduce its absorbability. Since low zinc status is common in both vegetarians and meat eaters, taking a daily multivitamin with zinc is a good idea for everyone.\nVitamin B12. A vegan diet, which does not include dairy products or eggs, is low in vitamin B12 because B12 is found primarily in animal foods. The bacteria that live in the large intestine produce some B12, and vegans may get small amounts from bacteria on fresh foods; however, because their risk of B12 deficiency is higher than meat eaters', the report recommends that strict vegans take extra vitamin B12.\nVegetarians are short in healthy fats\nCarbohydrate, proteins, and fats are known as macronutrients. Vegetarians tend to get more fiber from complex carbohydrates than meat eaters, and a proper balance of proteins from legumes, whole grains, and nuts and seeds can provide all of the necessary amino acids. A vegetarian diet is low in harmful saturated fats, but its proportions of omega-6 and omega-3 polyunsaturated fats may be of concern.\nThe types of omega-3 fats that have been most heavily studied for their health benefits are those from fish, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The type of omega-3 fat found in vegetarian foods, including the richest sources like flax, hemp, and perilla seeds, is not easily converted to EPA and DHA. Because vegetarians have been found to have lower blood levels of omega-3 fatty acids than meat eaters, the report's authors suggest that increasing intake of EPA and DHA might further protect vegetarians against heart disease.\nBeefing up a vegetarian diet\nA vegetarian diet is decidedly healthy, but this report suggests that it could be even healthier. \"On the basis of the present data, it is suggested that vegetarians, especially vegans, could benefit from increased dietary intake of omega-3 polyunsaturated fatty acids and vitamin B12,\" the authors of the report said.\nIn addition to B12 supplements, some types of nutritional yeasts are non-animal sources of B12. Vegetarians who want to increase their omega-3 fatty acids status without eating fish or taking fish-derived supplements can look for supplements made from seaweed extracts.\n(J Agric Food Chem 2011;59:777–84)\nMaureen Williams, ND\nMaureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice on Cortes Island in British Columbia, Canada, and has done extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to TraceGains Newswire.\nCopyright © 2023 TraceGains, Inc. All rights reserved.\nLearn more about TraceGains, the company.\nLive Better We Can Help\nConnect With Clark's\nRiverside California, 92502\nEmail: CustomerExperience@\n2020 © All Rights Reserved. Clark's Nutrition is a registered trademark of Clarks Nutritional Centers, Inc."