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Seahawks veterans reported to training camp on Wednesday, and when the team takes the field Thursday morning, it will mark the start of their 10th camp under head coach Pete Carroll and general manager John Schneider.
And if you are having a hard time believing it has been nearly a decade since those two took over the franchise, well, you're not alone.
"That's hard to imagine," Carroll said Tuesday. "Isn't that something? It doesn't feel like it. It feels like it's a flash."
And it should come as no surprise to anyone who has been paying attention over the previous nine seasons that Carroll is just as energetic now as he was in 2010. But Carroll is particularly energized and excited heading into this 10th season in Seattle not just because that is his nature, but also because of the way the 2018 team finished the year winning six of their final seven games to make the playoffs.
"I'm more jacked up for this camp than I can ever remember," Carroll said. "Part of it is the new guys and just turning this corner, and it's what we saw happen last year in anticipation of what we think we can step towards this year. I'm jacked about it; I love this team."
Of course all the positives from the second half of last season only matter if the Seahawks can recapture the formula they found midway through last season, and that process continues when players take the field Thursday.
"Philosophically we have to recapture the work ethic that gives you a chance in camp," Carroll said. "We have 11 practices before the first (preseason) game, it's ridiculously short, so we've got to make that happen."
But while it will take work for this team to get to where it wants to be, Carroll is very encouraged by what he has seen from this year's team dating back to the beginning of offseason workouts this spring.
"They've been so consistently engaged, energy-wise and attitude-wise and the spirit that they've brought, and the love for the work," he said. "It has just been a joy to coach these guys. Every day you go out, it's fun. They've got a good outlook about them, they're looking forward to doing good things, you can tell, and they bring it every day. That gives you the best chance of finding out how good you can become. It's exciting, I'm looking forward to it."
Seahawks veterans reported to Virginia Mason Athletic Center on Wednesday, July 24 for the start of the team's 2019 training camp. |
In September 1962, when JFK delivered his legendary speech urging the country to pursue a moon landing, it sparked a decade-long mission to take “one giant leap for mankind.” More than half a century later, the Earthshot Prize is aiming to follow suit with another ambitious goal for humanity — but this time, setting our sights on this planet.
The challenge: Globally, we’re not on track to limit warming to the 1.5-degree target agreed upon in the Paris climate accord, and the solutions we’ve proposed to cool down the planet have grown increasingly unorthodox: mechanical trees; solar geoengineering; walls that protect glaciers in the Arctic. As the effects of warming mount, low-lying island nations and developing countries shoulder a disproportionate share of the impact.
An “army of entrepreneurs” is our best chance at solving critical challenges overlooked by Silicon Valley.Sebastian Groh, founder of SOLshare
The idea: For the next ten years, the Earthshot Prize — founded by Prince William and backed by an alliance of charities and for-profit partners — will award one million pounds each to five climate startups, many based outside the West. The prize, instead of focusing on a single area of climate science, is divided into five science-based “earthshots,” each determined in partnership with climate experts.
- Protect and restore nature.
- Clean the air.
- Revive the oceans.
- Build a waste-free world.
- Fix the climate.
The idea is that — rather than putting all our bets on one giant moonshot — the competition will fund a multitude of small projects, funneling capital to founders who have a sophisticated understanding of the problems faced by their local community.
Dr. Sebastian Groh, the founder of SOLshare and one of the first finalists for the Earthshot Prize, calls this strategy “an army of startups working on climate in the developing world.” An “army of entrepreneurs,” he says, is our best chance at solving critical challenges overlooked by Silicon Valley: tuk-tuk electrification, cleaner air conditioning coolants, alternative heating for cookstoves, and incentives for small-scale farmers to capture carbon in the soil.
How it works: To find its finalists, Earthshot starts with a network of 251 regional nominators headquartered around the world. There’s Africa Climate Ventures in Rwanda, Aeon Environmental Foundation in Japan, Aera VC in Singapore, Abalobi in South Africa, and Advaita Capital in the US — and that’s just a small sampling at the start of the alphabet.
This strategy helps widen Earthshot’s sphere of influence and startup pool while simultaneously keeping the standards for nomination high. With over 1,000 total nominees, 150 shortlisted candidates, 15 finalists, and eventually, five winners, the prize systematically evaluates and narrows down startups based on four core metrics, including the potential for global impact, the diversity of the team, the scalability of their solution, and the strength of the organization. Winners receive not only funding but extensive support from the Global Alliance.
So far, the prize has funded a green hydrogen startup that operates in Thailand, Germany, and Italy, a coral restoration project in the Bahamas that’s expanding to the Middle East, rentable lithium energy capsules in Nigeria, carbon removal in Oman, floral leather in India, and “strategic wildlife corridors” in Malaysia.
By the end of a decade, it will have funded 50 startups with a combined £50 million pounds.
Spreading your bets: But why fund a variety of small startups instead of betting big on a single project?
Making climate technology more local creates a greater diversity of ideas and projects, building lots of small, little bets rather than a single overarching moonshot. We don’t know what the future holds, the thinking goes, so it’s best to test and trial a variety of projects. (Think Google’s “20% Rule” for side projects.) Like a stock portfolio, many tiny bets spread risk over multiple founders and continents — and minimize the loss of any one concept failing to pan out. This tactic also enhances the chance that one idea will reach a tipping point and spread like wildfire, scaling across the world.
If we think of climate solutions as a portfolio, it makes sense that in addition to big steps like trying to significantly decrease our reliance on fossil fuels, we also allocate time and effort to ideas that tackle less sexy areas of our carbon footprint, such as alternative air conditioning technologies, greener cement, and high-efficiency heat pumps.
What’s next: Moving forward, the Earthshot Prize will extend its reach, and the diversity of its solutions, beyond the prize itself. Launchpad, a “digital community” that just deployed in beta mode to past finalists, will link Earthshot nominees to a network of international partners willing to fund climate projects. Once it matures, the platform will also feature virtual mentorship, expanding rural access to resources beyond Silicon Valley.
Fundamentally, the theory behind the Earthshot Prize is that climate innovation can be funded no matter where you are in the world, and with an optimistic move on humanity’s part, we’re not tapped out of the fight just yet.
We’d love to hear from you! If you have a comment about this article or if you have a tip for a future Freethink story, please email us at [email protected]. |
If you type the term “psychological safety” into a search engine like Google, you will get around 758,000 results and the number is increasing daily. This demonstrates the extent to which this concept has come into vogue, largely as a result of two things; the publication of the findings of a project at Google into high performing teams and the impressive cannon of research undertaken by Prof Amy Edmondson at Harvard Business School
What does psychological safety mean?
Psychological safety is a belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes and the findings are every clear that when it is present, positive emotions like trust, curiosity, confidence, and inspiration broaden the mind and help teams build psychological, social, and physical resources. They become more open-minded, resilient, motivated, and persistent when they feel safe. The many business benefits of psychological safety that follow include lower staff turnover, quicker integration of new technologies, more innovation and creativity and much faster adaptation to changing markets. To read more about psychological safety click here.
Prof Amy Edmundson’s’ research includes After Action Review (AAR) as an indicator of psychological safety in teams, as its use suggests a leadership mindset that is curious and inclusive and a team that seeks to learn. Yet, as far as I know, Prof Edmondson doesn’t explore how the best AARs actually create psychological safety in themselves. My experience has been that the work of a trained “AAR Conductor” and the cultural context in which AAR is practiced can combine to create a psychologically safe space for learning, where no one will be punished or humiliated, and ideas and concerns can be fully explored. This in turn has a positive impact on behaviours and mind set outside of the AAR.
What does psychological safety look like in action?
This was very well illustrated by two AARs I led recently. One was for Fairoaks Ltd*, a fortune 500 company where AAR is fully embedded in the UK business and part of everyday practice. The other was for an IT Programme Delivery Board at Eastlands CCG*, a large NHS Clinical Commissioning Group where only the IT Director had participated in an AAR before.
Fairoaks Ltd wanted to hold an AAR to review their recent 5 day bi-annual meeting held for 500 staff and I was asked to lead it, as so many of their own AAR Conductors wished to participate in the AAR itself. It had been an enormously successful event, exceeding expectations and really increasing business alignment and performance. Yet because AAR is embedded in their culture, they knew it would be valuable to understand and learn about the factors that supported success and identify where improvements could be made. At Eastlands, the IT Director called the AAR mid-way through several major IT projects because so many difficulties had arisen and she wanted to repair relationships and help all to learn what would support greater effectiveness going forward.
For all the people involved in both “actions” a great deal of individual learning had already taken place and because of the psychological safety established through the AAR process, we were able to build this into a much richer picture and create shared models of understanding. The learning at Fairoaks included the recognition of the value of having a professional programme manger on the organising team and many logistical lessons were recorded for the benefit of the next meeting organisers. The Eastlands AAR participants learnt that, as trust between them, (and other delivery partners) had broken down, the need for constant assurance had meant strategic decision making had become impossible. The AAR allowed them to explore together what they could do to rebuild trust and reduce burdensome assurance requirements.
The two AARs differed because of the amount of psychological safety present. At Fairoaks, the participant’s comfort and familiarity with AAR meant psychological safety was largely there at the outset and the learning came thick and fast whereas at Eastlands, I had use the AAR ground rules to establish psychological safety at the outset, and maintain it throughout, which meant the AAR took 3 hours instead of the 90 minutes at Fairoaks.
The similarity with both was that all participants left the AARs with practical learning and having much greater insight into other people’s experience of their shared action and feeling more positive and open minded about future team working, both of which are strong indicators that psychological safety was increased.
Please do get in touch if you want to learn how to establish and maintain high levels of psychological safety in your teams.
In case you are interested Google has 360,000 results for “After Action Review” currently!
* not the real company name. |
On the robust superhedging of measurable claims
Possamaï, Dylan; Royer, Guillaume; Touzi, Nizar (2013), On the robust superhedging of measurable claims, Electronic Communications in Probability, 18, 95. http://dx.doi.org/10.1214/ECP.v18-2739
TypeArticle accepté pour publication ou publié
Journal nameElectronic Communications in Probability
Institute of Mathematical Statistics
MetadataShow full item record
Abstract (EN)The problem of robust hedging requires to solve the problem of superhedging under a nondominated family of singular measures. Recent progress was achieved by van Handel, Neufeld, and Nutz. We show that the dual formulation of this problem is valid in a context suitable for martingale optimal transportation or, more generally, for optimal transportation under controlled stochastic dynamics.
Subjects / Keywordsproblem of superhedging; robust hedging
Showing items related by title and author. |
Book 1: The Anaheim Beauties Valencia Queen
Book 2: The Cigarette Girl on the Tango
Book 3: The Society for the Complete Extermination of Ethan
Book Trailer Link:
Phinney’s first book, The Anaheim Beauties Valencia Queen, incorporates these facts behind the heavy presence of the Klu Klux Klan in Anaheim during the early and mid-1900’s. The book takes readers back a century, to a time when the country was recovering from WWI, orange groves dominated southern California, Hollywood was a mecca for beautiful young women, and the Klan seemed to stand for God, family, country, and the American Way. With stealth, in 1924 the Ku Klux Klan took over Anaheim’s city council plus ten of eleven slots on the police force. In a Roaring 20’s citrus-packing suburb of 10,000 people, where the ethics of Jay Gatsby collide with those of Elmer Gantry, an aspiring high school pitching phenom, fatherless Dean Reynolds, falls under the spell of drop-dead-gorgeous Helen Webber and her agenda-driven, rich father.
In Phinney’ second book, The Cigarette Girl on the Tango, he uses the backdrop of the loophole organized crime used to offer legal gambling in the Los Angeles area in the 1920’s. Phinney uses this piece of gambling history in his book when he unveils another hushed-up chapter of California history. In the depths of the Great Depression, the Santa Ana River floods of 1938 roar through Orange County, destroying Atwood, a river-edge bracero hamlet. 19-year-old Willie O’Toole searches for his missing love, Elena Valenzuela, almost certain she has drowned. At a tamale shop near the western edge of rural Santa Ana, he meets Loretta, who looks exactly like Elena without her innocence. She claims to be Elena’s sister. But some facts aren’t adding up. Then Willie learns Elena’s corpse washed up onshore at Seal Beach, then called “Sin City”, the red-light district and gambling mecca of Orange County.
The third book in the series, The Society for the Complete Extermination of Ethan Frome, harkens back to 1971, when the Vietnam War had the U.S. population polarized. The story captures the heightened sense of anxiety and uncertainty that permeated society through a coming-of-age historical fiction novel that mirrors our current age of privilege and shaming.
A Southern California native with a passion for history and construction, I graduated from Rensselaer Polytechnic with a master’s in engineering in the twilight of perceived American innocence. Leaving the Air Force after the Vietnam war, I returned to California and built a career as a licensed civil and mechanical engineer responsible for designing and overseeing construction of over $100 million dollars’ worth of water and wastewater infrastructure in California and Arizona. My favorite accolade came from a contractor who asked his client. “When he left the worksite was Dennis clean or dirty?” On being told my clothes were “filthy,” the client was told, “That’s why we hire him.” I’ve been fortunate to always have a healthy share of work.
A death threat from an insurance company in the aftermath of the Northridge Earthquake overturned my world and launched me in a new direction. Figuring novels are a sneaky way to write about the truth, I began writing fiction writing. I was captivated by L.A.’s master storytellers, the likes of Raymond Chandler, James M. Cain, James Ellroy, and Ray Bradbury.
History, particularly California history, has become my hobby. When not writing, and often for my writing, I can be found pouring through primary source material, traveling to libraries and museums and to the locals to which I bring my readers. It is a wonderful pastime that has opened so many vistas for me personally and in my writing.
I’ve been married to my wife, Sharon, for over 40 years with one grown son, two grandsons and a golden retriever, Sunny. We divide our time between Irvine and La Cañada, California, and when not writing, I can often be found exploring local history and cooking. Yes, I am an accomplished amateur chef who sometimes even shares his recipes!
WHAT IN YOUR LIFE PREPARED YOU TO BE A WRITER? AND WHEN DID YOU BEGIN WRITING FICTION?
I began writing fiction over 20 years ago after receiving a death threat from an insurance company. Having found success as a civil engineer after the Northridge Earthquake locating and documenting earthquake damage and presenting the engineering basis for repair claims, I encountered a rogue adjuster who preferred to take the low road. That was the first time I became aware of validation rackets, which was the seed from which The Anaheim Beauties Valencia Queen emerged.
Eventually, California Insurance Commissioner, Charles Quackenbush, was forced to resign for taking payoffs from insurance companies he’d been elected to police. At last, the corruption in California became evident. But friends, under the spell of what psychologists call “authority bias,” were hesitant to admit insurance companies were so dishonest. Figuring novels were a sneaky way to tell the truth to people who seemed angry about having their beliefs called into question, I took up writing fiction. It has taken me decades to become a decent writer, but I made so many writer friends I kept at it for years. Plus I had to find out what was going to happen to my characters.
THE ANAHEIM BEAUTIES VALENCIA QUEEN IS YOUR FIRST NOVEL. HOW LONG DID IT TAKE TO RESEARCH AND WRITE?
It’s actually my seventh novel, but the first novel I’m publishing. An author friend gave me the idea to write a story about Anaheim in the year the Ku Klux Klan controlled the city. I had planned to write a short story, but it grew legs and expanded into a novel that took three years to complete.
I began writing fiction over 20 years ago after receiving a death threat from an insurance company.
SPEAKING OF RESEARCH, YOU GROUND YOUR READER WITH ACCURACY. A GOOD NUMBER OF PEOPLE, PLACES, AND EVENTS ARE REAL. DO YOU DO ALL YOUR RESEARCH ON YOUR OWN? AND AS A WRITER, HOW DOES RESEARCH IMPACT YOUR PROCESS?
I do most of my own research. Over my lifetime I’ve acquired a large collection of old maps, pictures, and esoteric data, plus connections that help put forgotten faces and places at my fingertips. A writer never knows what information can launch a story in new directions. I like my research to surprise me. The J.T. Lyon and the Dr. Louis J. Elwood billboards came from real advertisements (complete with eyes) in an old 1924 Anaheim phone book that evoked Fitzgerald’s eyes of T.J. Eckleburg. I needed billboards, so these landed in the novel. I’m also fascinated by vanished California landscapes: Valencia groves that sprawled all the way to the horizon, the forgotten pleasure piers of Venice and Santa Monica, or the Mount Lowe Scenic Railway in the San Gabriel Mountains.
I strive for authenticity, but sometimes have to take some liberties. I gave Anaheim Union High School a baseball team in 1924 even though the high school didn’t have one. This was intentional. My portrayal of Coach Merritt was unsympathetic, and I didn’t want to be libeling the coach of a particular team at a particular high school who might, in fact, have never joined the Ku Klux Klan.
AS A WRITER, DO YOU OUTLINE? AND DO YOU KNOW THE STORY ARC AND THE ENDING OF THE BOOK WHEN YOU SIT DOWN TO WRITE, OR DOES IT DEVELOP AS YOU GO?
I’m more of an organic (seat of the pants) writer than an outline writer. The two things I outline is a thorough historical timeline to keep my facts straight, and the details of my characters. Then I turn them loose and hope my characters surprise me. I had an ending in mind for Dean, but as the story neared its end, I had to change it, since it didn’t really satisfy. I finally came up with an ending that surprised me, and felt right, using the factual connection between Mount Lowe and “Pancho” (Florence Lowe) Barnes, the larger-than-life pioneer aviatrix and the granddaughter of the Mount Lowe resort developer Thaddeus Lowe.
BOTH BASEBALL AND AVIATION ARE ESCAPES IN THE BOOK. WHY DID YOU CHOOSE THESE TWO ACTIVITIES FOR THIS PURPOSE?
I have to write what I know. I love baseball, and I had the opportunity to fly while in the Air Force, allowing me to write about these topics with emotion.
OFTEN WRITERS PIT GOOD AGAINST EVIL. YOU DO THIS, BUT IT DOES NOT SEEM BLACK AND WHITE. THERE IS A LOT OF SHADING. DO YOU AGREE WITH THIS ASSESSMENT? WHY?
I agree with this assessment. I strive for honest writing, which means no character is all good or all evil. My goal is to show reality, and allow the reader to ask and answer their own questions. I try very hard to make my readers think without telling them what to think. I hope my novel’s gift to readers is to help them see and cope with gray in a world presenting itself as black and white.
WHAT DO YOU SEE AS THE MOST IMPORTANT ROLE OF HISTORY? DO YOU THINK THAT WE HAVE ENOUGH OF A SENSE OF IT IN TODAY’S SOCIETY?
History is how we learn from our mistakes, and to quote George Santayana, those who cannot remember the past are condemned to repeat it. I am concerned we’re not remembering our past. Further, when our collective past is sliced and diced into one-thousand different narratives, we have no sense of who we are as individuals or as a society, and we are ripe for validation rackets.
YOU CALL YOUR GENRE “RED CAR NOIR.” FROM WHERE DOES THIS NAME COME? WHAT CAN A READER EXPECT FROM A RED CAR NOIR NOVEL?
I wanted a name to brand the novels I’ve written and am writing. I boiled it down to “Southern California-based historical fiction chronicling the dark side of the American Dream,” which is a mouthful. I needed something catchier and shorter. The Red Car reference is to that period of Southern California history (1901-1961) where the Pacific Electric Red Car trolleys ran throughout Los Angeles. A few works extend into the early 1970’s, since the Kennedy Assassination, Vietnam, and Watergate represent the period’s sunset. But the bulk of my work is set within the early 1900’s, an era underrepresented in our literature.
As for “noir,” the genre has both a broad definition and a narrow one, with film-noir being narrower than roman noir or neo-noir. My focus on realism, on the dark side of the American dream, with femmes fatales and protagonists who aren’t detectives but are victimized by a system that is more corrupt than they are, fits within the broad but not the narrow definition. My primary departure from the full-blown film-noir genre is that my self-destructive protagonists don’t usually die or go to prison. Amidst tragedy, they find a sadder-but-wiser resolution with jaded resignation and contentment.
Red Car Noir is more like neo-noir. The movie Chinatown comes to mind. Jake Gittes makes it out of Chinatown, but with scars.
Off-road enthusiast, adventurer, and nature lover – that’s Chris. Follow him as he conquers rugged terrains and shares the untamed beauty of the great outdoors through the lens of his trusty all-terrain vehicle. |
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If you’re like most businesses, you’re probably already thinking about your next trade show. And if you’re not, you should be! Planning early is the key to a successful show. Here are a few tips on how to get started:
Why should you start planning in advance?
There are a number of reasons why you should start planning for your next trade show as early as possible. First, it gives you more time to secure the best booth space. Good booth space is often limited and goes quickly, so if you wait too long you may end up being stuck in a less than ideal location.
Second, early planning gives you more time to develop and execute a strong marketing plan. You’ll need to promote your trade show participation in order to generate leads and maximize your ROI, and this takes time.
Finally, starting early gives you more time to prepare your booth staff. They’ll need to be trained on your products or services and on how to effectively engage with potential customers.
How early should you start planning for your 30'x30' San Francisco Exhibition Stand Design?
There’s no one definitive answer to this question. Some businesses start planning a year or more in advance, while others start just a few months before the show. It depends on your budget, your marketing capabilities, and how much lead time you need to generate good results.
That said, it’s always a good idea to start planning as early as possible. The earlier you start, the better prepared you’ll be and the more successful your trade show will be.
Once you’ve decided to start planning for your next trade show, the first step is to secure a booth space. This is usually done through a trade show organizer, and it’s important to reserve your space early to ensure you get the best location.
After that, you need to start developing your marketing plan. This will include things like creating a booth theme, designing a lead capture mechanism, and drafting a press release.
Finally, it’s important to start training your booth staff. They should be knowledgeable about your products or services and be able to answer any questions that visitors might have.
Sponsorship can be a great way to maximize your return on investment at a trade show. When you sponsor an event, you’re getting your company in front of a large number of potential customers.
In many cases, the attendees are pre-qualified leads that are interested in what you have to offer.
That said, sponsorship is not right for every business. It’s important to weigh the costs and benefits before making a decision.
What is sponsorship?
Sponsorship is a marketing tool that allows businesses to gain exposure to a large number of potential customers. When you sponsor an event, your company logo and name are usually prominently displayed.
In some cases, you may also get the opportunity to speak at the event or have a booth in a prime location.
How much does sponsorship cost?
The cost of sponsorship varies depending on the event and the level of exposure you want. Generally speaking, the more prominent the event, the more expensive it will be to sponsor.
It’s important to remember that sponsoring an event is not a guarantee of success. You still need to have a strong marketing plan in place to make the most of the opportunity. |
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SSAI-led NASA DEVELOP Software Carpentry Team Receives NASA Honor Award - Silver Group Achievement Award
Congratulations to all the SSAIers whose hard work led to the DEVELOP Software Carpentry Team’s receipt of a NASA Honor Award - Silver Group Achievement Award!
Initially implemented as part of the program's response to the COVID-19 pandemic which forced the NASA DEVELOP program to quickly transition from an in-person, hands-on to a fully virtual experience for its participants, the teams’ Software Carpentry Workshops centralized all the training opportunities occurring at each DEVELOP node into one program to which all DEVELOP participants have equal access. This has greatly improved the overall experience of DEVELOP participants joining from all over the country.
Sean McCartney, one of the leading contributors for the team, had this to say:
“The virtual Software Carpentry experience has greatly expanded the impact of the DEVELOP program in teaching DEVELOP participants the computing skills they’ll need to be effective in their research. This aligns with DEVELOP’s stated mission of building capacity in both participants and partner organizations to better prepare them to address the challenges that face our society, fostering an adept corps of tomorrow’s scientists and leaders.” |
The COPERNICUS Alliance will be the leading European network helping people and institutions in a higher education environment to creatively address the challenges of tomorrow in a collaborative way, to jointly build the knowledge and competences needed for global sustainable development, and to actively engage with policy-makers and community stakeholders.
The COPERNICUS Alliance (CA) aims to enable European higher education institutions and their partners to jointly identify challenges in higher education for sustainable development (HESD) and spearhead development of processes, tools, and knowledge to address these challenges from a whole-institution perspective. The CA provides a platform and organizes events where its current and future members can share resources and co-develop innovative education for sustainable development initiatives. It provides "Cooperation Funds" for members’ networking efforts and supports joint HESD proposals through advice and alliances. The CA also promotes engagement with policy-makers and community stakeholders at the European and global levels and regularly celebrates members’ ambassador activities. The CA resolutely commits to reducing the ecological footprint of its activities.
Respect, commitment, and collaboration are deemed the highest values of the CA.
- Respect underpins members’ interactions and collaboration. Our members greatly appreciate the diversity of the CA community and the inspiration they get from exchanging.
- CA members commit to walk the talk, guided by a holistic perspective of HESD and the Agenda 2030. This commitment is supported by the possibility of exchanging with other people and institutions, and engaging in common activities.
- Collaboration is the mode of work of the CA community, who shares knowledge and resources, seeks to increase the impact of their work together, and find common solutions and funding for projects.
Context and purpose
An increasing number of higher education institutions in Europe acknowledge the urgent need for rapid and radical transformation towards sustainable development and agree that higher education has an important role to play in this process. The question is: How can this role be assumed and what values should lead the process? Four stumbling blocks need to be addressed to answer the question.
First, value-based research and teaching are often believed to be problematical by academics, who consider freedom of thinking to be the highest good at a university; sustainable development is often perceived as an imposed norm and therefore rejected on principle.
Second, assessment processes are currently measuring what can be measured instead of what should be measured, and the entire institutional setup of higher education institutions relies on competition rather than on collaboration.
Third, activities at higher education institutions tend to be compartmentalized; while this is necessary to ensure expertise and efficiency in science, teaching, and operations, it also hampers the systemic, interdisciplinary, and inter-operational approach needed for sustainable development and for moving from “knowing to doing”.
Once these three stumbling blocks have been addressed, a fourth stumbling block remains: Are we able to take up the challenge of teaching and researching with sustainable development in mind? This requires a focus on competences in addition to knowledge, as well as a shift from teaching to learning – which lecturers find challenging, in particular given the notorious lack of professional development to support these changes towards education for sustainable development.
The UN Decade of Education for Sustainable Development and ensuing Global Action Programme on ESD have been instrumental in broadening the call for change in higher education. This call was expressed already very early on in the history of sustainable development and was eventually translated by concerned European university rectors into the 1993 COPERNICUS Charta, originally signed by 328 universities – the CA’s founding document (read more about CA history). The CA is indebted to this framework and to related policy action both at the global and the European level. It is committed to cooperative action that helps its members take up the challenges of HESD, in the spirit of the goals formulated in Agenda 2030. The present Action Plan is therefore framed to address the four stumbling blocks mentioned above in the context of the global and European debates on HESD, and with the principles of a whole institution approach and the “five Ps” of Agenda 2030 in mind.
Action Plan: Strategy and Goals
Goals for CA activities have always been the result of a bottom-up process, with members contributing in a substantial way on different occasions. Five priorities have been identified which characterize the CA’s unique strengths and important areas of action. The first two are thematic priorities (Goals 1 and 2), the third epitomizes the CA’s mode of operation and commitment to sharing resources and learning (Goal 3), the fourth confirms the CA’s involvement in European and global policy work (Goal 4), and the fifth characterizes the CA’s operational needs as a learning organization (Goal 5):
- Goal 1: Promote ESD leadership and professional development
Professional development is a prerequisite for effective curriculum change and innovation in higher education. To date most staff development offers have aimed only at improving teaching practices. The CA believes that there is a need to explore the type of capacity-building processes that are contributing to changing teaching and learning cultures in higher education; there is also a need to provide opportunities for educators to develop academic leadership skills and abilities to influence and change the way the higher curriculum is shaped, taking into account existing networks in the field.
- Goal 2: Develop transformative quality assurance and assessment for the SDGs
The CA seeks to scale up engagement with sustainable development in higher education by connecting sustainability with systems for quality assurance and quality enhancement and by exploring how existing systems can be transformed to ensure quality and cooperation rather than quantity and competition. The CA promotes whole-institutional approaches by supporting universities and colleges engaging in reframing sustainability as part of their quality goals and processes.
- Goal 3: Foster experience-based support for ESD
The CA seeks to support members’ sustainability work by making available tools and resources and by encouraging the sharing of good practices in the field of ESD. In the next two years, we plan to improve our communication tools and further promote the resources, projects, and activities developed by members. The CA also seeks to walk the talk by combining virtual and face-to-face conferences with the aim of reducing its carbon footprint and innovating in the organization of sustainable events; this practice should be communicated as an example and best practice; in addition, CA members will also reflect on failures in order to learn from them.
- Goal 4: Conduct advocacy work for higher education for sustainable development
CA members expect the CA to engage in advocacy of HESD and become an important actor in Europe. In order to increase our influence across Europe and globally, the CA will engage its members more meaningfully in representation tasks. It will also identify and create key strategic partnerships to inform policy and practice.
- Goal 5: Ensure CA’s organisational resilience, capacity to innovate, and ability to serve its members
The CA is a small network with modest resources to run its secretariat and develop key activities. In order to ensure our resilience, we must become more attractive and increase our capacity to innovate, to retain members, and to attract new ones. Identifying key selling points will be an essential task for the network in the next two years as well as raising funds for collaborative projects that can help support the secretariat.
Detailed objectives and specific actions are assigned to each of these five goals. (Quantitative) indicators allow to determine whether the goals have been achieved. Further details are outlined in the CA Action Plan, elaborated in 2019, that remains the main reference document. |
Birch Glen Cold Brew - French Vanilla
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Immerse yourself in the classic sophistication of Birch Glen Roasters' French Vanilla flavored Cold Brew Grounds. This 1lb bag encapsulates the timeless essence of French vanilla, expertly blended with premium coffee beans. Tailored specifically for cold brewing, this blend promises a smooth, aromatic experience, delivering the rich and creamy flavors of vanilla with every sip. Elevate your coffee ritual with the indulgent taste of French Vanilla, creating invigorating cold brews that exude elegance and offer a comforting, flavorful escape in each cup. |
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How Does Butter In Coffee Taste
Surprisingly, it doesnt actually taste that buttery. At least not when you mix it in a blender with the coffee. The main thing youll notice about it is the creamy mouthfeel.
Are you a coffee purist? Do you like your coffee black? Want to feel the effects of the caffeine right away? Then you might want to skip the butter.
And if youre leery of how butter in coffee is going to taste, start with only a half tbsp in the blender.
What Are The Potential Downsides Of Bulletproof Coffee
One of the main downsides of drinking a bulletproof coffee instead of breakfast is that youre missing out on the opportunity to eat a nutrient-dense meal. Instead, youre consuming a drink thats high in fat, but lacks other valuable nutrients.
The fats included in bulletproof coffee are predominantly high in saturates for example, just 1 tbsp of unsalted butter supplies 12.3g fat, more than half of which are saturates. When combined with the recommended MCT oil, one cup of bulletproof coffee will supply more than your maximum daily reference intake for saturated fat and approximately 242 354kcal per cup .
Its well known that caffeine gives us a boost, and it does this by acting as a trigger on our adrenal glands, the organs which manage our stress response. High intakes of caffeine over an extended period of time may tire the adrenal glands, which will impact our endocrine system and subsequent hormonal balance. Also, some people find that consuming caffeine activates the stress response, and may increase the bodys reaction to perceived stress during normal daily activities, such as in a work environment. Some animal studies have also suggested that the effect of caffeine on our adrenals may be particularly relevant at certain life-stages, such as during puberty.
Potential Health Benefits Of Butter Coffee
Butter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. However, more research is required to validate this claim.
Reduced Time to Ketosis and Reduced Symptoms of Keto-Induction in a Ketogenic Diet
A ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. When supervised by a doctor, a ketogenic diet can help obese individuals lose weight.
People beginning a ketogenic diet may benefit from MCT oil, which can shorten the time it takes for the body to stop burning blood sugar reserves and start burning fat and protein. It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches.
Consuming butter coffee results in feelings of fullness associated with the high fat content. However, if you are drinking butter coffee, you should pay attention to your calorie count throughout the day to make sure that the addition does not push you over your recommended daily amount.
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It May Sound Strangeand Downright Disgustingbut Wellness Experts Are Singing The Praises Of This Buttery Beverage
If youre looking for ways to make your coffee habit healthier, stirring in a blob of butter might not be the first thing that comes to mind. But according to many loyal enthusiasts, this surprising trick can work wonders for your healthand even whittle your waistline.
Behold: Bulletproof coffee, the trendy weight loss drink that is sweeping the Internet. The recipe calls for two cups of high-quality, single-origin coffee, at least two tablespoons of unsalted grass-fed butter, and one to two tablespoons of MCT oil, a concentrated extract of a type of fat found in palm and coconut oils. Stir it all together, and voilà! Breakfast is served.
Its easy to see why theres so much buzz about this buttery beverage. According to a study in the American Journal of Clinical Nutrition, MCTs are metabolized quickly, making them an effective weight-loss tool. Plus, grass-fed butter contains high levels of omega-3s, whose anti-inflammatory properties can improve gut health, brain function, and energy levels, though not everyone loves the idea. For example, the American Heart Association recommends you limit your saturated fat intake to around 13 grams a day bulletproof coffee has more than 27 gramsmore than twice a full days worth. Getting too much saturated fat could raise your cholesterol and risk of heart disease, the AHA points out. And just so you know, a cuppa will cost you 360 calories.
If you are looking to try it, check out the best MCT oils recommended by experts.
Bulletproof Coffee Recipe Extras
I always add 1 tbsp Collagen Protein to the coffee mixture. Its an important supplement which also helps give the coffee that delicious, frothy texture.
Collagen is great for great for regulating the metabolism, repairing connective tissue such as bone, hair, skin, nails. The bodys ability to produce collagen starts to diminish in our mid-twenties, so supplementing is a good idea.
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When I Was Sleep
Around the fourth week of my experiment, my schedule was really hectic for about five days I was way busier than usual and had a few nights in a row when I got only about five hours of sleep. As someone who must must must have at least seven hours of sleep per night to function cognitively and feel okay physically, I was expecting to feel how I usually did when I was underslept and overworked, which is basically like I have a hangover exhausted, jittery, sour stomach, and a general feeling of being “off.”
But butter coffee made my sleep deprivation meaningfully less miserable. It gave me sweet jitter-free energy. And even though I wasn’t so sure about pouring liquid fat into my slightly off stomach, it actually made my stomach feel better. I was pleasantly surprised by how well I felt and functioned that week.
What Is Keto Coffee
What if I told you that butter in coffee and coconut oil in coffee is not only healthy, but actually quite tasty? Its true! Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.
The idea with keto coffee is that give your body fuel that is rich in nutrient-dense, blood sugarstabilizing fat. When I say fat, Im talking about the following: grass-fed butter, coconut oil or MCT oil, and collagen powder made from bone broth.
Coconut oil coffee probably sounds tasty, especially if youre a coconut fan. But, you may be nervous to add things like butter, collagen and gelatin to your morning joe. Please dont be scared. Collagen powder and gelatin are actually very neutral in their flavor profiles. Meanwhile, grass-fed butter adds a creamy richness that makes additional dairy like milk or cream unnecessary.
Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if youre watching your weight, its actually not a drink to shy away from, but rather, it could be a coffee change that helps your weight loss efforts.
- 0.2 milligrams vitamin B2 riboflavin
- 500 international units vitamin A
- 296 milligrams potassium
- 0.6 milligrams pantothenic acid
- 100 milligrams sodium
Recommended Reading: Is Decaf Coffee Good For Constipation
Drink It Sparingly To Avoid Side Effects
If you enjoy Bulletproof Coffee or similar drinks, there’s no reason to worry about drinking it in moderation, according to the Cleveland Clinic. However, you may want to keep an eye on how much saturated fat and cholesterol you’re getting overall coconut oil and butter are high in both, which some evidence suggests can be a risk factor for heart disease. And too much MCT oil can lead to digestive issues, such as cramping, bloating, and diarrhea.
Also be mindful of your caffeine intake. While harmless and even beneficial in small doses, too much coffee can have side effects, including digestive distress, heart palpitations, anxiety, and insomnia.
Can You Make Bulletproof Coffee Without A Blender
Or do you have to blend bulletproof coffee?
Well, not technically. But will it taste exponentially better if you do? 100% yes.
I usually use my blender, but if you dont have one , a great alternative is a battery operated milk frother. is less than $20 and its the best one Ive ever used.
It also works great for making bulletproof coffee or matcha lattes on the go. Its literally always packed in my suitcase when I go on trips!
From what I understand you are not supposed to make hot drinks in Magic Bullets, so using that instead of a blender is not recommended, but I havent personally tested it.
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For Context Here’s How I Incorporated Butter Coffee Into My Life:
For six weeks I would replace my normal black coffee and breakfast routine with butter coffee. If I was still hungry after drinking it, I’d have something high in protein like Greek yogurt, per Matheny’s suggestion.
I’d use a tablespoon each of butter and MCT oil because after reading up about other people’s butter coffee experiences, it seemed like starting out with any more than that would be asking for trouble .
I would take notes throughout the day on the taste and experience, as well as my energy, mood, hunger levels, alertness, sleep schedule, etc.
After six weeks, I’d check my cholesterol levels to see if adding two tablespoons of saturated fat to my daily diet had any impact on my cholesterol.
Should You Try Butter Coffee
Conceptually, butter coffee is simple its three ingredientscoffee, coconut oil or MCT, and grass-fed butter. By combining these three elements you can create a concoction that may be capable of improving memory and jumpstarting fat loss.
Butter coffee may also play a valuable role in helping you reach a deeper level of ketosis. If you struggle with satiety, butter coffee will also keep you feeling full for longer periods of time compared to traditional coffee.
Although butter coffee alone will not lead to weight loss, it can be a useful tool in conjunction with the ketogenic diet. One thing to remember is to look out for is total caloric intake. Measuring the caloric values of oils and butters will ensure you stay within your daily dietary goals.
Hitting those goals is like embarking on a new challenge every single day. Consider adding butter coffee to the mix, making it part of your ritual for improved mental clarity, physical and metabolic performance.
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How To Make Keto Coffee
Making keto coffee is extremely easy. Theres only a couple of steps.
Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee. But the combo of all the ingredients raises the health quotient for this coffee.
Pour into your favorite coffee mug.
Sprinkle on a little cinnamon and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.
If youre consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.
Keto Coffee Milk Alternatives
As you may already know milk is not keto friendly. While you may be able to drink some and still lose weight, we wouldnt recommend it. Its high in carbs and sugar from the lactose inside the milk, making it difficult to over consume carbs and calories. Fear not, we put together a list of some of the best keto ingredients that work as milk substitutes. Some of our favorite milk subs are:
These are the top most widely known and available low carb milk options. They are rich in healthy fats and make quick and easy additions to any of your keto coffee recipes.
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May Promote Feelings Of Fullness
Adding butter, MCT oil, or coconut oil to your coffee will make it more filling due to the extra calories and ability of fats to make you feel more full. However, some butter coffee beverages can contain over 450 calories per cup .
This is fine if your cup of butter coffee is replacing a meal like breakfast, but adding this high calorie brew to your normal breakfast meal can cause weight gain if the calories arent accounted for during the rest of the day.
How To Add Bulletproof Coffee To Your Daily Routine
Spoiler alert: The best way to figure out if Bulletproof Coffee works for you is to try it. Heres how you can incorporate Bulletproof Coffee into your day to up your energy and performance:
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Can Butter Coffee Really Help With Weight Loss
Sure, anything can.
If you eat nothing but pizza, you can still lose weight. As long as youre burning more calories than youre consuming.
But something in grass-fed butter may actually promote at least modest weight loss, according to research. And that something is Omega-3 fatty acids .
Omega-3s arent the only type of fatty acid in butter. In fact, there are over 400 of them. Another one that may improve health and encourage weight loss is CLA .
According to this study, CLA encourages at least modest weight loss results.
Another study examined a diet rich in CLAs compared to one without it. The group consuming CLA showed the greatest reduction in body mass index after consuming CLA for one year.
How 1 Pat Of Butter Helped Me Lose 10 Lbs And 3 Inches From My Belly
What you are about to read is a true story. Nobodys names have been changed and there are no witnesses to protect. In fact there isnt even mystery to solve. The fact is, if you want to achieve the same results as me, then all you need to do is mimic what I did and use a single pat of butter to lose weight. It really works!
If you are in a rush, heres a TLDR Summary of this article
Put a pat of grass-fed butter in your morning coffee and skip breakfast as part of an Intermittent Fasting Routine and watch the weight fly off and your waistline go down!
If you want to know more to my story, get a great recipe for your morning coffee, and understand WHY using butter to lose weight really works, then keep reading.
Read Also: Does Diet Root Beer Have Caffeine
Bulletproof Coffee Offers Benefits For Keto And Intermittent Fasting
In my opinion, Bulletproof Coffee can stimulate metabolism and performance.
Accordingly, the powerhouse of nutrients from grass-fed butter and MCTs from coconut oil is enjoying great popularity.
If prepared correctly, keto coffee can help to burn more fat. Also, its ideal for starting intermittent fasting or a ketogenic diet.
Nevertheless, at some point, it is time to write off the training wheels. If you have been 16/8 intermittent fasting for some time, you wont need additional energy supply in the morning anymore.
Then it is no longer necessary to enrich your coffee with fat as an energy source.
Accordingly, I use Bulletproof Coffee somewhat depending on the situation. If there is no time for a meal, Bulletproof Coffee can help you feel satiated, energized, and focused in no time.
Nevertheless, many people do not want to miss it in their everyday life. Because the mixture from Ghee and MCT oil does not only taste delicious, it also supplies extremely high-quality fatty acids.
However, also experienced keto dieters and fasting enthusiasts can benefit from the satisfying and energizing effect of Bulletproof Coffee again and again.
For example, when they start a new intermittent fasting schedule like One Meal A Day .
Are There Any Downsides Of Putting Ghee In My Coffee Though
Ultimately, despite the many health claims being made about ghee online, the research behind most of these claims is limited, says dietitian Summer Yule, RDN.
Plus, it’s important to keep in mind that ghee is still high in calories and saturated fat. Though some experts now debate just how saturated fat affects health, the American Heart Association still recommends we limit it to 5 to 6 percent of our daily calories. For the average 2,000-calorie diet, thats no more than 120 calories of saturated fatthe amount found in one tablespoon of ghee.
If you have a weight-loss goal, it may be easier to meet your goal by getting your calories from satiating foods, rather than drinks such as ghee coffee, says Yule.
Not to mention, if you regularly rely on ghee coffee alone for breakfast, you may miss out on important nutrients you’d get from a balanced meal.
That said, Harbstreet hesitates to recommend the ghee coffee trend for everyone. There is no one-size-fits-all approach to improving nutrition, so take your taste preferences and current lifestyle into consideration, she says. Don’t force any health or diet trend that doesn’t feel good for your body or schedule.
If youre curious, give it a try, but dont think of it as a magic bullet for better health, Harbstreet says.
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This is Joseph R Petrolawicz. His character at the Faire is a Landsknecht, a colorful German mercenary soldier. You could find him all over the Faire, usually fighting with the sheriff. His character name is Till Hauer.
Printed with archival ink on 140lb, cold pressed, acid free paper. Shipped in a solid mailer with backer board.
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Baywatch! Suntanned bodies, beaches, babes aaaand big boooo…ks that were never read. The famous lifeguard show has just received a late movie tribute featuring Dwayne “The Rock” Johnson, but it was the original show that had us all, you know, talking. Years have passed since the show exploded and then died, but there are secrets that still remain under the covers… until now that is.
Pamela Anderson Wasn’t Wanted
Whaaaat? What would Baywatch be without the brilliance and elegance of the one and only Pamela Anderson? Well David Hasselhoff didn’t really want Anderson to be on Baywatch because he insisted that it was a show for kids, and Playboy cover girls were not acceptable… according to him.
Hasselhoff Wanted His Glory
Director, Douglas Schwartz, believed that David Hasselhoff wasn’t actually concerned about Pamela Anderson being in Playboy. Rather he believed that the Hoff’s concern was that she would upstage him on the show. Well? Was he wrong? |
In the news yesterday that Iraq, which is still considered under occupation by the United States of America, wants to purchase Russia’s S400 air defense system, the 2nd most advanced of its kind after the Russian S500 system.
Russia offered to sell the same S400 system to NATO member state Turkey, which in turn wanted to co-produce the system with Russia in Turkey, Russians are considering this option.
China already purchased the S400 system from Russia and expecting or already have received it. China and Israel have very sophisticated close ties in many economic developments including 2 or 3 seaports that are run by Chinese companies and both cooperate on developing high-tech drones, some of which are the targets of the S400 system…!
Russia offered to sell the S400 system to India, a country that doesn’t know exactly where to stand on the international political stage, it has very close relations with Israel and on odds with China at spat war with Pakistan which is considered in the US camp and a Saudi client but tries to show it sympathizes with the Palestinian cause and the Syrian state war on terror… The deal failed now but talks would continue.
Russia offered to sell this latest system to almost any country on the planet, but the only two countries that really need it Syria and Iran. Both countries that actually bought the S300, the 30 years old previous system, are deprived of receiving it due to unknown reasons cited by Russian officials, even though both countries are supposed to be the closest it can get to an ally to Russia fighting the same wars against terror and against terror sponsors in the West an regional stooges.
Syria finalized the deal to buy the S300, received multiple shipments of it but yet to be completed. Syria had to cooperate with truer allies like North Korea to develop its aging 4 decades old S200 missile defense system that was able to knock down the Israeli F16, the pride of the US fighter jets, to the astonishment, if not dismay, of Russia, among the rest of the world.
Iran, on its part, after years of struggling legally with Russia to complete the deal to purchase the S300, not the S400, air defense missile, had finally got the system and wondering whether it would work against Israeli fighter jets especially that rumors backed with publications including in the Israeli press itself that Iran was shocked that Russians handed over codes of the Syrian Russian-made air defense systems to the Israelis prior to Israeli attacks against targets in Syria. Such talks were strongly spread after Syria fired back at attacking Israeli jets in March 2017.
In the only conclusion to all the above, the only two countries that would actually use their air-defense systems against Israeli targets during live attacks by the latter, are Syria and Iran.
Keeping in mind that Russia agreed to coordinate with Israel on ‘operations over Syrian skies’, which puzzle all observers especially the Syrian ones. Russia’s policies in Syria during this conflict has also caused upset among the Syrian political elite community.
I personally will be very pleased if someone would offer any explanation other than this, to shut off the rumors and try to decipher this complicated issue. |
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Are you looking for K12 schools which are private in Emporia City? Check here to find an alphabetical list of all K-12 private schools in Emporia City, Virginia. Also provided are formal school name, mailing address, contact phone number and available grades for each school.
- Biotionary: State profiles of Virginia, including its history, geography, population, economy, and politics.
1. FAITH CHRISTIAN SCHOOL
Street Address: 951 W Atlantic St, Emporia, VA 23847
Telephone: (434) 634-9313 Emporia 9 1-12
Virginia Emporia City
Emporia, officially known as the City of Emporia, is an independent city located in the Commonwealth of Virginia. Nestled in the southeastern part of the state, Emporia serves as a vital hub for commerce and transportation. This comprehensive overview will explore key facts about the city, its education system, and the presence of private schools, providing a thorough understanding of the educational landscape in Emporia.
Geography and Demographics: Emporia is situated at the crossroads of Interstate 95 and U.S. Route 58, making it a strategic location for transportation and commerce. The city spans an area of approximately 7.0 square miles and is located in Greensville County. Emporia is known for its accessibility, serving as a gateway for travelers passing through Virginia.
Demographically, Emporia has a diverse population, with residents representing various ethnic, cultural, and socioeconomic backgrounds. The city’s location along major highways contributes to a dynamic and transient community, with both residents and visitors passing through for various purposes.
Economic Landscape: Emporia’s economic landscape has historically been influenced by its strategic location as a transportation hub. The city serves as a crucial rest stop for travelers along Interstate 95, featuring a range of amenities, including gas stations, restaurants, and lodging facilities. Additionally, Emporia has a mix of local businesses that contribute to the city’s economic vitality.
Education System: Emporia City Public Schools is the primary provider of education in the area, offering a comprehensive education from preschool through 12th grade. The school system comprises elementary, middle, and high schools, each playing a crucial role in the academic and personal development of students.
Elementary Schools: Elementary education in Emporia focuses on providing a strong foundation for learning. The city’s elementary schools, such as Emporia Elementary School, work to instill fundamental skills, early literacy, and numeracy. These schools aim to create a supportive environment that fosters a love for learning.
Middle School: Edward W. Wyatt Middle School serves as the bridge between elementary and high school education. The middle school years focus on preparing students for the challenges of high school, emphasizing critical thinking, effective communication, and a deeper exploration of academic subjects.
High School: Emporia High School is the apex of the city’s public education system. The high school provides a comprehensive education, preparing students for post-secondary education or entry into the workforce. The curriculum may include a range of academic courses, extracurricular activities, and opportunities for career exploration.
Specialized Programs: Emporia City Public Schools may offer specialized programs to address the unique needs of certain students. These programs could include gifted and talented education, special education services, and support for English language learners.
Private Schools: While Emporia may not have a significant number of private schools, neighboring areas and nearby towns may provide additional educational options.
Notable Private Schools:
- Brunswick Academy: Located in Lawrenceville, which is in neighboring Brunswick County, Brunswick Academy is an independent school serving students from pre-kindergarten through 12th grade. Known for its commitment to academic excellence and a well-rounded education, the school may attract students from Emporia seeking an independent educational experience.
- Kenston Forest School: Situated in Blackstone, which is also in neighboring Nottoway County, Kenston Forest School is an independent school offering education from pre-kindergarten through 12th grade. With a focus on academic achievement, character development, and extracurricular opportunities, Kenston Forest School provides an alternative to public education.
Higher Education: Emporia itself may not host major universities, but residents have access to higher education opportunities through nearby institutions. Longwood University, located in Farmville, and Virginia State University, located in Petersburg, are examples of institutions within reasonable driving distance.
Community Involvement and Extracurricular Activities: Community involvement plays a pivotal role in the educational experience in Emporia. Parents, teachers, and local businesses actively support the schools through parent-teacher associations, volunteer initiatives, and partnerships with community organizations. Extracurricular activities, including sports, arts, and clubs, contribute to students’ personal development and help create a sense of community pride.
Challenges and Opportunities: Emporia faces both challenges and opportunities in its education system. As a smaller community, ensuring access to diverse educational resources and addressing the needs of a transient population may be ongoing considerations. The city’s strategic location and emphasis on community engagement, however, provide opportunities for collaborative efforts to enhance the educational experience.
Conclusion: Emporia, Virginia, with its role as a transportation hub and a close-knit community, offers a unique environment for its residents. Emporia City Public Schools, supplemented by private school options and nearby higher education institutions, collaboratively work to provide a comprehensive and community-focused education. As the city continues to play a vital role in Virginia’s transportation network, the dedication to educational excellence remains central, shaping the future of its residents and contributing to the overall vibrancy of the community. |
Heart Evangelista’s list is all about elegance in comfort.
‘Tis the season for giving. Vogue Philippines talks to tastemakers and style mavens about what sought-after pieces they’re eyeing this year. From classic Capucines to fur accent chairs, Heart Evangelista’s holiday wishlist is chock full of statement pieces.
Actress and entrepreneur Heart Evangelista has 11 million Instagram followers who are keen to follow her stylish jaunts, including her regular excursions to Paris.
The style star regularly shares her glamorous life on her various social media platforms, ranging from “get ready with me”-style videos to fashion week parties, and—memorably—breakfast with Vogue and Vogue UK editors-in-chief Anna Wintour and Edward Enniful.
Evangelista, who has appeared in popular Netflix show Bling Empire, is part of the exclusive Vogue100, along with the likes of philanthropist Mona Patel, jewelry designer Renna Brown-Taher, and designer Chloé Rogers. The list is described by Vogue as a “curated list of distinctive creative voices from around the globe, encompassing actors, artists, musicians, athletes, stylists, and activists.”
This holiday season, Evangelista shares her holiday wishlist, which is full of elegant home items and timeless yet festive pieces. “It’s all about lifestyle,” she says. “I love dressing up, I do travel a lot, and I want to make sure that what I do bring with me I’ll be able to use multiple times.”
The star isn’t one to shy away from the things that catch her eye. For her, objects that bring you comfort and reflect your personal tastes are an investment, “because when you do have a home, you’d like to have it forever.”
For Evangelista, the Christmas season often feels like the year’s recap; a way to reflect with one’s self and with one’s loved ones. Of course, she is just as delighted to spend the holidays far from home, traveling the world, when she gets to break out her winter wardrobe.
Each piece she’s chosen for her wishlist comes with a purpose. To her, the best gift is one that brings you comfort, while making you feel like your best, most elegant self. See Heart Evangelista’s picks below: |
ALMA — Eric P. Blackhurst, a member of the Alma College Class of 1983, member of the college’s Board of Trustees, and a top attorney for The Dow Chemical Company, will deliver the keynote address at Alma College’s 136th year commencement ceremony.
Over 300 students will participate in the ceremony at 2 p.m., Saturday, April 22, at the campus’s Hogan Center, in Art Smith Arena.
“We are delighted to have Eric Blackhurst speaking to graduating seniors this year,” said Alma College President Jeff Abernathy. “Since his own commencement, Eric served Alma College as well as communities of the mid-Michigan area. He is an advocate for an Alma liberal arts education and a model of its depth and breadth, as a gifted attorney whose many other talents include jewelry-making and expertise in wine as a sommelier. I believe our students will benefit greatly from hearing what he has to say.”
While at Alma, Blackhurst was a member of many campus organizations and was awarded the Barlow Trophy, the highest honor for a graduating senior. Upon his graduation, he continued his education at the University of Kentucky Law School, obtaining his Juris Doctor degree in 1986.
Blackhurst joined Dow more than 30 years ago and has served in a number of key roles, including his current position as associate general counsel of corporate transactions. A native of Midland, he has been involved in many local and nonprofit community groups that serve the mid-Michigan area, including MyMichigan Health, the Episcopal Diocese of Eastern Michigan and the Alma College Board of Trustees. Blackhurst joined the Alma College Board in 2011 and served as chair for four years from 2018 to 2022.
In addition to delivering the keynote address at Alma’s commencement, Blackhurst will receive an honorary Doctorate of Humane Letters. |
De Trafford Plan B 2011
“Plan B” is a true “second” wine – a collection of barrels we feel are not quite up to the high quality we expect for our wines, but too good to sell off in bulk.
For the first time we bought a few barrels of Merlot from our neighbouring vineyard, Keermont, to improve the balance of our Plan B blend. This was from a young vineyard on decomposed loamy granite soil typical of the area and ideal for Merlot.
Cabernet Sauvignon 31%; Syrah 19%
Mostly from neighbouring Keermont vineyard. A few barrels that struggled to finish fermenting and the VA went up too high. We had to reduce this with the use of a fancy French reverse osmosis machine. A rather harsh treatment, but feel the wine has the intensity to bounce back after a year or two in bottle.
Petit Verdot 15%
We sacrificed a couple of barrels of excellent Petit Verdot to improve the Plan B blend. Same block from neighbouring Keermont vineyard we have been using for the last few years.
We had a late 2010 winter with a little below average rainfall, but cold enough in May to ensure even bud-break in spring. The growing season was cool with some regular rainfall, which made up for the drier winter. Flowering was good and although December was very windy (most in 42 years), we had no damage and a normal healthy crop of very good quality. The harvest period was very hot and dry, but we managed to get all the grapes to the cellar in good condition and at reasonable temperatures. 2011 was a reasonably trouble free harvest.
Plan B is produced in pretty much the same way as the top De Trafford wines, just a barrel selection of those we don’t feel meet our high standards. This includes hand picking, destemming and crushing directly into 2 ton open top fermentation tanks. Spontaneous natural yeast fermentation with the cap of skins punched down 2 – 4 times a day for 10 to 14 days. Wine drained directly to small barrels for malolactic fermentation. Some of the wine, in particular the Cabernet Sauvignon was in 40% new French oak for the first year, thereafter only old 225ℓ oak was used. Time in barrels 19 months with several rackings to gradually clarify the wine and assist maturation. No fining and bottled unfiltered.
Bottling date: 05 / 11 / 12 Production: 342 x 12 x 750mℓ (Only sold by case of 12)
Medium deep youthful red colour. Attractive spicy, cherry nose showing ripe fruit and a little new oak. Juicy fruit on palate with some time needed for tannins to soften and components to come together. Best 2014 to 2020.
Alc. 14.69% SG. 2.3g/ℓ TA 4.6g/ℓ pH 3.81 VA 0.78 SO2 31free 69total |
DNS-based attacks against browsers have been known about for years. These attacks have received increased attention recently, following the discovery of defects within browser-based DNS pinning defences.
So far, discussion has focused on browser issues. However, the same attacks can also be performed against web proxies. Browser-based DNS pinning does not apply when a web proxy is being used, because the DNS look-ups occur on the proxy, not the browser. Hence, even if DNS-based attacks are completely addressed within browsers, the problem is not going to go away altogether.
The most significant opportunities for DNS-based attacks are against web users on internal corporate networks, as a means of gaining unauthorised access to sensitive information and web applications on internal intranets. Given that a large proportion of these users access the Internet via a proxy server, attacks against web proxies may represent at least as significant a threat as those against browsers.
I've written a short paper which explains the problem, examines possible software-based solutions, and describes the defences that organisations and individuals can use to prevent attacks against them. In summary: |
The website for Ford Motor Co. now shows that its lowest-cost version for the automaker's new F-150 Lightening electric vehicle has had a price increase that reaches around $56,000.
The model, which was once the automakers most affordable version for the truck model, is now even less affordable than before.
The price now for the F-150 Lightening electric truck is 9% more expensive, sitting at $55,974.
As Auto News reported, automakers have said they are struggling with higher prices for raw materials that have effected EVs as well, including brands like Tesla and Rivian.
Higher prices for lithium have had automakers warning that higher costs appear to be here for the long run. |
This time of year we are all eagerly awaiting the time to get our seeds in the ground, sow our seedlings, and do all things greenhouse & garden. If you are like me, late winter/early spring ambition sometimes can get the best of you, and I overshoot and over do it. If you really consider the amount of care needed for every seed, seedling, & plant the amount of responsibility and care can quickly add up to a good chunk of work each day.
Take some of those moments of TLC off your plate with some faux stems & plants. If you haven’t shopped around Faux Stems, Plants, and Topiaries can be hard to find quality ones that you feel fit the look, I mean we don’t want early 90’s blue paper leaves and overly dramatic colors, those stand out to even the unassuming eye, and are not cozy to me.
On top of the look, finding decent looking ones can get quite pricey. Well, today let me show you how you can make a very approachable, affordable, & very cute DIY Faux Topiary. Let’s get into the Supplies, Tools, and Step by Step process we took to make this DIY Faux Topiary.
2x Moss Balls
1 Bag of Reindeer Moss
1 Solo Cup
1 (Solo Cup Worth) Plaster of Paris
1 Large Glue Stick
1 Terracotta Pot
Step by Step
Create the Drop-In
We are going to create a Drop-In or plaster base for this DIY to allow for the topiary to be placed into a pot or planter. Start with preparing your Plaster of Paris. The size of the Plaster of Paris base is completely up to the creator. We built it to rest easily inside one of our smaller terracotta gray pots which happened to be nearly a full red solo cup.
Following the instructions and ratio, mix together the Plaster of Paris and place the stick in the center of the base. There are options to add weights into the cup to help create a heavier base, a great option for taller projects or plants intended to be used in the outdoors. Following the instructions, allow the drop-in to fully cure, it says 20 minutes, we left it for 40 minutes to an hour.
Pot or Planter
We picked the planter prior to making the drop-in. A drop-in can be smaller than the planter or a perfect fit, completely up to the creator. For this project we wanted the drop-in to fit perfectly into the terracotta pot, with an overgrown moss look coming across the top.
We have a bunch of these terracotta pots, so we felt okay hot gluing the drop-in in place for this project. We ran a few beads of hot glue around the inside edge of the terracotta pot, and placed the drop-in into the pot. We set it on the table to ensure it stood straight up and down before the hot glue cured.
Next, using the Reindeer Moss, we moss over the top and any exposed areas of the drop in. If you want a lighter looking moss section, I would recommend painting the top of the drop-in black, just in case the moss shifts around or you can see through it. Laying beads of hot glue over most of the top with excess moss is my favorite technique. Follow back behind with shears or scissors to trim the moss to shape.
Place the Moss Balls
Decide how high you’d like the topiary to be and trim the stick to height. Poking holes through the moss balls with the cut off from the cut to height scrap. Place the Moss Balls in place, and use the hot glue gun to glue little stoppers around the base of the moss ball to keep the balls from moving.
What I love about DIY Faux Topiaries is the ability to customize the size. I love creating vignettes with topiaries on different levels, typically achieved stacked books or different decor to change the height. When you create your own you can adjust the height naturally to help move the eye across different spaces. We also DIY’d a different type of topiary with a more leafy greenery, a perfect example on how you can completely customize it. We have done in the past, faux lavender, rosemary, even lemon.
The project in a whole takes about an hour, and it is truly a fun little project to bring in greenery into your home. Topiaries are great ways to add texture, tie spaces together by utilizing their height and visual weight.
I hope you enjoy this simple and easy DIY and are as excited to bring in spring decor and projects like this as much as I am. Thank you so much for stopping by the blog today and every other day. It truly means the world to us here on the farm. Stay Cozy. |
Are you an existing user of Tally 9, 8.1, 7.2, 6.3 and earlier versions? If so, this page is for you.
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Another Possum In Brampton, Ontario!!
(Brampton, Ontario, Canada)
Possums In Peel!!
We have had visitors in our backyard since the green bin program has been implemented.
Frustrated with the mess, I now securely fasten the compost lid with bungee cords, however, the animals still smell the food and come to investigate.
We were curious to see the culprits, so my husband bought a night motion-sensor camera.
Our family knew about the Skunks
, but this little visitor took us by surprise.
has been in our backyard on a regular basis!
The kids were thrilled to see the pictures which turned out beautifully - here's one example. |
A dating app just like Tinder, Happn places a spin on your match feed – it’s solely comprised of girls who have ventured inside 250 meters of you sooner or later in the course of the day. All the craze across South America, Badoo is a great Colombian courting web site and app to try should you’re not in search of a protracted-time period relationship. There’s one different premium membership choice, called Tinder Gold. It offers you all of the perks of Tinder Plus, and a special section where you possibly can instantly see all the women who “liked” your profile, laid out in a handy grid view.
The Indian Man’s Guide to Getting Laid & Sleeping with Hot White Women
However, taking part in a game isn’t something for the long-time period relationship. Sooner or later, the girl you’re dating will figure it out and meet the true you.
There are many email suppliers, similar to Google, Yahoo, and Hotmail. You’ll doubtless spend extra time curating your matches on Badoo, though – the general high quality isn’t as excessive as what you’ll find on extra “critical” relationship sites like ColombianCupid. That being said, you’ll find some critically sizzling women on Badoo. You can meet Colombian singles free of charge on Tinder, as there’s no charge to swipe through profiles and send limitless messages to any local women that you just happen to match with.
Colombian Cupid Review – Cost, Pros, Cons, Tips & More!
You can also reply to messages that are despatched by paying members. As with most of the “Cupid” area of interest websites, Colombian Cupid is designed to make it straightforward for native women to fulfill men from other international locations.
The overall design is simplistic and never that revolutionary. Compared to different dating sites, Colombian Cupid doesn’t convey anything new to the table. But regardless of all that, having basically virtually the identical design with other Cupid sites makes Colombian Cupid immediately familiar to on-line relationship fanatics.
But if you use Colombian Cupid ahead of time you’ll give yourself a a lot better chance of getting laid free of charge. Oh ya, not only are the local Costena girls stunning but they are additionally very kind and would make nice girlfriends and online dating will be the best method to make that attainable. You might be capable of pull a lady from another city who is also having fun with a trip here and get laid but that isn’t a guarantee by any means.
If your goal is to satisfy some attractive Cartagena girls and possibly hook up while in town you have to pipeline on Colombian Cupid earlier than you arrive. Around 2013 or so, tourism to Colombia exploded, notably to the city of Medellin. Sex and dating was an excellent deal easier earlier than those days.
For instance, I put more of an emphasis on face rather than physique. For this cause, I’ve included cities like Manizales and Bucaramanga, where the women aren’t as curvy, but are inclined to have attractive faces.
The mobile app allows users to be on the go whereas nonetheless maintaining tabs on their notification. We can’t bring our laptops together with us all the time. The best way to stay on top of the courting sites competition is to have a kickass app with an equally kickass format. Colombian Cupid cell app’s design follows the trademark layout of a Cupid website with its simple interface.
Solo vacationers love Colombia
This dating site for Latin singles is practically equivalent in structure to ColombianCupid, but you’ll find women from all over Latin America hoping to fulfill guys such as you. Free (Standard) members can solely change messages with Gold or Platinum members, and most of the women you’ll discover on the location don’t have a paid membership.
P.S. If you like to satisfy women on-line, Colombian Cupid has stepped up its recreation ALOT prior to now 2 years. If you have already got an account with them, you’ll know what I’m talking about ��. Colombian girls here in Cali are less columbian women caught up than Medellin, less chilly than Bogota, and more or less as engaging because the latter. Enough girls right here know English that you can get by – your time could be better spend studying tips on how to dance.
Colombian girls place excessive worth on their thought of feminism and won’t mind you taking the lead within the relationship. If you’ve been swooning looking at attractive Colombian women on TV, then you definitely would most likely wish to date one too. Colombian women are popular for his or her flawless skin and curvaceous our bodies and Colombia is a nation that reports the least quantity of divorce cases globally. So it is fairly attainable for your Colombian love affair to end up being a long-time period relationship. But first, let’s get started by figuring out some primary details about Colombian girls that might help you woo them more easily. |
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Are you dreaming of a life where you can work from anywhere in the world, explore new cultures, and live on your own terms?
If so, becoming a digital nomad might be the perfect lifestyle for you. However, whether you’re starting from scratch or have some remote work and travel experience under your belt, there are key considerations that you should start planning for as soon as possible.
In this blog post, we’ll dive into how to become a digital nomad and go over four to five essential items to add to your moving abroad checklist. From establishing your nomadic income stream to handling logistics and optimizing your banking, we’ll provide you with actionable tips and insights to help you cruise smoothly from country to country. Plus, we’ll also touch on the importance of being in the right mental state for the longevity of your nomad life.
So, whether you’re ready to kiss your current lifestyle goodbye or just starting to explore the possibilities, let’s get started on your journey to becoming a digital nomad.
Without further ado let’s get started!
Tabla de contenidos
5 Steps to Becoming a Digital Nomad
Becoming a digital nomad can be an exciting and rewarding lifestyle choice that allows you to work remotely while traveling the world. Here are five steps to help you become a digital nomad:
1. Build a Strong Skill Set
Building a strong skill set is essential for anyone looking to become a successful digital nomad. The more valuable your skills, the more opportunities you will have to find remote work and increase your earning potential. Here are some tips for building a strong skill set as a digital nomad:
Identify In-Demand Skills
Before you start building your skill set, it’s important to identify which skills are in demand in your industry or field. This can help you focus your efforts on developing skills that are most likely to lead to remote work opportunities.
Research job postings and freelance platforms to see which skills are most commonly sought after. You can also network with other professionals in your field to get a better understanding of which skills are most valuable.
Take Online Courses and Workshops
Online courses and workshops are a great way to learn new skills and stay up-to-date on the latest industry trends. There are many online learning platforms available, such as Coursera, Udemy, and Skillshare, which offer a wide range of courses and workshops at affordable prices.
Look for courses that align with your career goals and interests. Make sure to read reviews and ratings before enrolling to ensure that the course is of high quality and provides value.
Gain Practical Experience
Gaining practical experience is crucial for building a strong skill set. Look for opportunities to apply your skills in real-world settings, such as internships, volunteer work, or freelance projects.
Freelancing platforms like Upwork and Fiverr are great places to find short-term projects that allow you to gain experience and build your portfolio. You can also reach out to local organizations and businesses to see if they have any volunteer or internship opportunities available.
Stay Up-to-Date on Industry News
Staying up-to-date on industry news and trends is essential for building a strong skill set. Subscribe to industry publications and blogs, attend conferences and events, and follow thought leaders in your field on social media.
This will help you stay informed about the latest developments and advancements in your industry, allowing you to adapt and grow your skill set accordingly.
Practice, Practice, Practice
Finally, the key to building a strong skill set is to practice consistently. Dedicate time each day or week to honing your skills and applying what you’ve learned.
Consider starting a blog to showcase your skills and build your portfolio. The more you practice, the more confident and proficient you will become, making you a valuable asset to any remote team or client.
2. Make Your Job Preparations
Unfortunately, most of us don’t have a trust fund that allows us to quit our jobs to travel — which means that you’ll need to figure out how to generate your own income.
This is the most intimidating part of the process for most people. And sadly, it’s one of the biggest roadblocks that stop dreamers from making the leap.
While some people already have a job that lets them work from home or a cool company that helps them make the switch to remote work, many people just don’t have that luxury.
If you have a hunch that your current job might be open to facilitating your travels, try asking your boss. But if this isn’t an option and you have to quit your job to travel, you’ll just have to create your own revenue stream.
I’m going, to be honest: learning how to start a digital nomad career from scratch can get difficult. But the odds of this working for you are growing by the day, as one study estimated that the majority of U.S. workers are poised to become freelancers by 2027. And this number will naturally grow around the rest of the world too.
Some aspiring digital nomads choose to start a ‘side hustle as they build their own business alongside their current 9-to-5 or part-time job. This might include things like starting a dropshipping business, becoming a social media marketer, creating online courses, or doing freelance graphic design — just to name a few of the hundreds of ways you could generate income online.
The side hustle approach will guarantee that you keep a consistent income flow while you steadily build your digital nomad salary. This can give you some leeway while you navigate the uncertainty of finding a solid new revenue source and learn how to become a digital nomad.
That’s why I strongly recommend this route, especially if your finances are a major concern for making the switch. But make sure you go into it with a resilient, resourceful, and patient attitude, as it can almost double your workload, and it might take a little while for you to pick up steam.
As with any new professional venture, you’ll benefit big time when you accept that challenges — and occasionally failure — are just part of the deal.
3. Sort Through (And Let Go Of) Your Stuff
Calling all hoarders: you’re gonna have to work on that.
When you think about every digital nomad you’ve ever seen, they all have at least a few things in common. One of those things is a noticeable lack of belongings.
Many nomads are backpackers, slinging their entire lives onto their shoulders whenever it’s time to hit the next destination.
While some people are blessed with the gift of not being too attached to their stuff, it’s an understandably difficult process for many others. After all, we’re emotional creatures and our stuff can hold a lot of sentimental value.
In addition to the psychological obstacles, you might also encounter some logistical ones.
What will you do with all the stuff you’re not taking? There are a few options:
- Sell them in a garage sale or online, like Craigslist, Facebook Marketplace, or even Amazon o eBay.
- Get a storage unit for maybe six months or a year with the option of extending if you decide to stay out longer.
- Keep them with a close friend or family member who has some extra space and wouldn’t mind holding onto them.
Selling your stuff can actually be a win-win, as it can double as more cash to pay off some debt or contribute to your emergency fund.
At first, you might have no idea what should stay and what should go. Start with the bigger ticket items and the items that are collecting dust. Ask yourself: have I used this in the past month? Do I really need it?
Try easing yourself into the process by doing a ‘dry run’ right now.
You can even pack a mock suitcase and try living off only those items for a while. The act of physically packing the suitcase will give you the opportunity to go through your stuff and critically think about how much you value and use each item.
And it will make you more mindful of how you actually use them from day to day.
If you try this for at least a couple of weeks, you’ll have a much better idea of what should stay and what should go.
Here are some other things to think about:
- If you have a car, you might want to sell it or rent it out to a friend or family member.
- If you have a home or apartment lease, you can try negotiating with your landlord to shorten your terms.
- Alternatively, you can try renting out the space on a website like Airbnb. Keep in mind that you probably need someone to help manage it while you’re gone unless you find a long-term renter.
Generally speaking, it’s probably not a good idea to get rid of everything you own before you’re certain that nomad life works for you. Try to find a balance that doesn’t put you in a pickle down the road.
4. Prepare to Go International
When you leave your homeland to master how to be a digital nomad, there are a handful of issues that you might not even realize there are issues until they bite you in the bum. These include things like making sure you can easily access your money or that you have the right type of phone to use in other countries.
Optimize Your Access to Money
Watch out for foreign withdrawal and transaction fees. Call your bank and ask what their fees are for international withdrawals. Depending on the answer, you might want to consider getting a different bank with smaller or no fees.
If you find that you’ll be paid in a different currency and your bank charges an arm and a leg to convert it, you might also want to get an international bank account.
Call your credit card companies too to see their foreign transaction transactions. There are plenty of cards with no fees if yours are too steep. And if you need a new card, try something that gives perks like travel points or cash back.
Tell them you’re traveling. Before you ship out, it’s a good idea to call your bank and credit card companies to let them know where you’re traveling. Otherwise, your account or card may get frozen from ‘suspicious activity’ flagged by their automated fraud detection systems.
Consider a money transfer service. Alternatively, a service like Wise is a favorite of many digital nomads. It offers low transfer and conversion fees, catering to people who send and spend money abroad and get paid in different currencies. They also offer a debit Mastercard.
And surely you’ve heard of PayPal, which also offers a debit Mastercard. While PayPal is massively successful — and a good option in its own right — you’ll likely encounter higher fees for converting currency and sending and receiving money.
Have a backup plan. Part of learning how to be a successful digital nomad is to always have a backup plan. For example, say that your only debit card gets lost or stolen.
How will you access your cash? Will your bank send you a new card internationally? If it won’t, is there a friend or family member back home to who you can have it delivered to, then they can mail it to you?
If you’re in a bind, there are services like Western Union and other local options that allow you to send yourself cash that you can pick up from a physical location, like a Western Union office or a local grocery store in certain cities.
There’s no ‘right’ way to prepare for a situation like this. But in general, you might benefit from having two bank accounts and two credit cards, so that you’re not completely stranded if something happens to the first.
Sort out Your Phone Situation
Does your current carrier have good international options? For example, T-Mobile in the U.S. offers free unlimited 2G data and texting in more than 210 countries.
While a 3G connection won’t be as fast as today’s standard 5G connection, it does the job well enough in between your wifi connections. And it can be a lifesaver when you touch down in a place you’ve never been, only to discover that all of the airport’s local SIM card stands are closed for the day.
With many carriers, you can suspend your phone line for up to a few months and pay a small fee like $10 per month instead of your full-service bill. This way, you don’t have to lose your phone number by completely canceling your service.
Once you suspend or cancel your phone, you can just pop in a local SIM card to have data in between wifi spots in each city you visit. This will keep you connected so you don’t have to worry about emergencies.
To make sure your phone is compatible with a local SIM card, it should cover two bases:
- It’s unlocked. Many phone companies will sell you a locked phone, which means that it’s restricted to only give you service from that carrier or in a certain country. If you’re buying a new phone, you can buy one that’s unlocked. Or you can call your phone carrier and ask them to unlock your current phone, which is usually a fairly simple process.
- It’s GSM. This is mainly an issue with U.S. phones. There are two main radio technologies that smartphones use to connect to the world: CDMA (Code Division Multiple Access) and GSM (Global System for Mobiles). While there are a few U.S. carriers that still use CDMA, namely Sprint and Verizon, other U.S. carriers and most of the world use GSM. That’s why using a GSM phone will minimize potential complications with using international SIM cards.
If you need to make international calls, you can likely get a SIM card package that includes them. But that can get really pricy real quick.
Check out cheap internet-based calling services like Skype or Google Voice. If you need to have frequent conference calls with clients, try a service like Zoom, Webex, and Join.me, which can connect audio via the internet or a traditional phone line.
Be Proactive With Your Healthcare
Consider travel or nomad insurance. Traditional travel insurance can get murky for a digital nomad who’s constantly on the move. Fortunately, companies like World Nomads specialize in this kind of situation. They offer flexible plans that cover certain places and activities, and you have the option to extend your coverage to keep traveling.
You can also get coverage for your belongings, like lost or delayed baggage from travel, or if any of your stuff is stolen.
Get your checkups. If you currently have insurance and trusted healthcare providers like a family doctor or dentist, get your regular checkups and cleanings before you leave home. If you have medication prescriptions, see if you can stock up, and research your options for getting refills on the road.
While travel insurance is great for emergencies, it’s more difficult to get coverage for routine services. Plus, the overall quality and availability of healthcare will vary depending on where you’re going. Best to cover your bases at home.
If you currently get important bills, notices, and other communications via snail mail, contact all of these companies and ask to receive them via email. If you need the paper copies, have the mail forwarded to someone who can safeguard them for you while you’re away.
5. Embrace the nomad lifestyle
Embracing the nomad lifestyle is an essential part of being a successful digital nomad. As a digital nomad, you have the freedom to work from anywhere in the world and to explore new places and cultures. Here are some tips on how to embrace the nomad lifestyle:
- Be open to new experiences: Embrace the new experiences that come with traveling and living in different places. Be open to trying new foods, learning new languages, and immersing yourself in new cultures.
- Be flexible: Being a digital nomad means you need to be flexible and adaptable. You may encounter unexpected challenges, such as poor internet connection or language barriers, but it’s important to remain calm and find creative solutions.
- Connect with other digital nomads: Joining digital nomad communities, attending meetups, or using coworking spaces can be a great way to meet other like-minded individuals who share your lifestyle. They can offer support, advice, and inspiration.
- Create a work-life balance: Working remotely can blur the lines between work and leisure time. It’s important to set boundaries and establish a work-life balance that works for you. Make time for leisure activities, travel, and self-care.
- Stay organized: It’s important to stay organized when you’re constantly on the move. Keep track of your travel plans, expenses, and work schedules to avoid unnecessary stress.
- Stay connected: Despite being on the move, it’s important to stay connected with family, friends, and colleagues. Use technology like video calls and messaging apps to stay in touch.
- Embrace freedom: The nomad lifestyle offers a level of freedom and flexibility that traditional office jobs may not. Embrace this freedom and take advantage of the opportunities it offers.
Embracing the nomad lifestyle is an essential part of being a successful digital nomad. By being open to new experiences, staying flexible, connecting with other digital nomads, creating a work-life balance, staying organized, staying connected, and embracing freedom, you can make the most of your nomad lifestyle and create a fulfilling and rewarding career.
How To Become a Digital Nomad FAQs.
How much does a digital nomad make?
The income of a digital nomad can vary greatly depending on several factors such as the skills they possess, the type of work they do, the clients they have, and the cost of living in the countries they choose to live in.
Some digital nomads may earn a six-figure income, while others may earn less than $1,000 per month. The key to success as a digital nomad is to find a sustainable income stream that allows you to cover your expenses and have some extra funds for travel and leisure.
Who qualifies as a digital nomad?
A digital nomad is someone who uses technology to work remotely and leads a location-independent lifestyle. They can be anyone from freelancers, and entrepreneurs, to remote employees who work for companies based in different countries.
What defines a digital nomad is their ability to work from anywhere in the world with an internet connection, allowing them to travel and live in different countries while earning a living.
What do digital nomads actually do?
Digital nomads can work in a wide range of industries and professions, from digital marketing, web development, writing, and graphic design, to teaching and consulting. They typically work online, using digital tools to communicate with clients and colleagues, manage projects, and deliver work. The type of work they do depends on their skills and experience, as well as the needs of their clients or customers.
Is it hard to be a digital nomad?
Becoming a digital nomad requires a certain level of discipline, adaptability, and resilience. It can be challenging to manage work and travel, especially when dealing with different time zones, cultural differences, and unexpected situations. However, with the right mindset and preparation, the digital nomad lifestyle can be both rewarding and fulfilling.
The key to success is to have a clear plan, establish a sustainable income stream, build a support network, and prioritize self-care and work-life balance.
Becoming a digital nomad is an exciting and rewarding lifestyle that allows you to work from anywhere in the world, as long as you have a reliable internet connection. While it can be challenging to get started, the key to success is to have a clear plan and to take action.
To become a digital nomad, you should first assess your skills and find ways to monetize them online. You may need to acquire new skills, such as digital marketing, web development, or online teaching, to make a successful transition to remote work.
Next, you should create a plan for your digital nomad lifestyle, including your travel plans, work schedule, and financial goals. This will help you stay focused and motivated as you navigate the challenges of working remotely. It’s also important to build a network of like-minded individuals who can provide support and guidance as you embark on this new adventure. You can join digital nomad communities online or attend conferences and meetups to connect with other remote workers.
Finally, it’s essential to maintain a healthy work-life balance as a digital nomad. While it can be tempting to work all day and explore new places at night, it’s important to prioritize self-care and downtime to avoid burnout.
Overall, becoming a digital nomad requires a combination of hard work, flexibility, and adaptability. With the right mindset and preparation, you can enjoy the freedom and flexibility of remote work while exploring new places and cultures around the world. |
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Wastewater is generated by residences, companies, industries, storm drains, and rainwater runoff. In general, wastewater is 99.9 % water by weight, with the remaining 0.1 % made up of dissolved solids or other suspended elements. Excreta, detergents from washing clothes and dishes, food scraps, grease, oils, plastics, salts, sand, grit, and heavy metals are examples of this substance. Some wastewaters from industrial or agricultural activities may also contain chemicals that are dangerous to the environment or public health and must be neutralized or eliminated before safely returning to the environment. The primary goal of wastewater treatment techniques is to purify the water and ensure that it is suitable for use after being returned to the environment as part of the water cycle.
Wastewater treatment consists of several steps comprising mechanical (physical)-based, biological-based, chemical-based, and membrane (filter) processes.
This article will go through the fundamentals of these stages of wastewater treatment procedures, followed by a more in-depth look into chemical-based wastewater treatment.
Processes for Mechanical Wastewater Treatment
The first step of wastewater treatment comprises mechanical techniques that remove 20-30% of the particles in the water. First, the wastewater is routed through a screen or a sieve drum, which filters away relatively coarse contaminants such as leaves, textiles, paper, or other significant objects. Next, a succession of screens with varying degrees of fineness from several centimeters down to a few millimeters is utilized to screen out coarse pollutants in the water. Ensure the efficiency of the screening process, the speed with which the wastewater passes through the screens at each phase is managed carefully. Any debris gathered on the screens is transported to the following process stage, dewatered, and subsequently incinerated.
The effluent is then frequently sent through a sand collector operation. A specific sedimentation tank is employed to remove coarse particles such as stones, particles of glass, sand, or any uncaptured organic material. The pace of the wastewater is reduced in this stage to allow the sediments to settle out of the water and gather at the bottom of the tank. Several sorts of sand collectors may be employed, such as those using aeration to transport fats and oils to the water's surface or centrifugal force to separate water from other components.
The wastewater speed is further reduced by extending the basin as it reaches the first treatment tank. The slower velocity allows finer particles to settle out and form sludge at the tank's bottom. This last treatment tank signifies the completion of the mechanical wastewater treatment procedure. Sludge is removed and delivered to a digestion tower, where any organic material is turned into methane gas, which may be utilized to generate electricity to operate the processing facility.
Processes for Biological Wastewater Treatment
Following the mechanical treatment stage, the effluent is sent to a biological-based process for further purification. Aeration tanks are used to provide oxygen to the water and circulate it through the use of propellers. The oxygen promotes bacteria and microbes growth, which consume organic pollutants in the water and convert them to inorganic compounds. This technique generates activated sludge flocks, which float freely in the water. Next, the water is moved from the aeration or circulation tanks to a secondary wastewater treatment tank, where the velocity of the water is reduced again, enabling sedimentation to occur. The sludge settles to the bottom of the filtered water and may thus be removed mechanically from the tank's bottom. However, a percentage of the sludge, known as return sludge, is not collected and is put back into the circulation tank to ensure a sufficient number of bacteria and microorganisms are available to maintain the biological treatment process functional. The sludge collected is usually transported to the digester for additional processing and methane gas production, which is then utilized to generate electricity.
In many circumstances, finishing the first two stages of wastewater treatment is enough to allow the water to be reintroduced into a river or stream. However, further processing procedures are required for various industrial and agricultural waste streams. Chemical wastewater treatment technologies come into play here. The remainder of this paper will mainly concentrate on these procedures.
Chemical Wastewater Treatment Methods
Chemicals are utilized in a variety of wastewater treatment methods. Chemical unit procedures are chemical processes that cause chemical reactions and are used in conjunction with biological and physical cleaning procedures to achieve specific water standards.
Chlorine, hydrogen peroxide, sodium chlorite, and sodium hypochlorite (bleach) are specialized chemicals that disinfect, sterilize, and aid in the purification of wastewater at treatment facilities.
Chemical coagulation, chemical precipitation, chemical oxidation, and advanced oxidation, ion exchange, and chemical neutralization and stabilization are all unique chemical unit processes that may be used to wastewater during cleaning.
The use of chemicals to modify the pH of wastewater is known as neutralization. Depending on the initial pH of the influent, acids (to reduce pH) or alkalis (to raise pH) are added.
Precipitation of Chemicals
Chemical precipitation is the most often used technique for eliminating dissolved metals from harmful metal-containing wastewater solutions. A precipitation reagent is added to the mixture to transform the dissolved metals into solid particles. The reagent induces a chemical reaction that causes the dissolved metals to solidify. The particles in the mixture can then be removed via filtration. The efficiency of the process is determined by the kind of metal present, the concentration of the metal, and the type of reagent utilized. For example, calcium or sodium hydroxide is employed as the reagent in hydroxide precipitation, a popular chemical precipitation technique, to form solid metal hydroxides. However, because many wastewater solutions contain mixed metals, it might be challenging to produce hydroxides from dissolved metal particles in the wastewater.
Coagulation of Chemicals
This chemical process destabilizes wastewater particles, causing them to agglomerate during chemical flocculation. Fine solid particles scattered in wastewater have negative electric surface charges (in their usual stable condition), preventing them from aggregating and settling. Chemical coagulation destabilizes these particles by injecting positively charged coagulants, lower the charge of the negatively charged particles. When the charge is lowered, the particles form bigger groups more readily. The combination is then treated with an anionic flocculant. Because the flocculant reacts with the positively charged mixture, it either neutralizes the particle groups or forms bridges between them, allowing the particles to be bonded into bigger groups. Sedimentation can be used to remove particles from a mixture after bigger particle groups have formed.
Advanced Oxidation and Chemical Oxidation/Reduction
Electrons migrate from the oxidant to the contaminants in wastewater when an oxidizing agent is introduced during chemical oxidation. The contaminants are then structurally modified, resulting in less toxic molecules. For example, chlorine is used as an oxidant against cyanide in alkaline chlorination. However, alkaline chlorination, being a chemical oxidation process, can result in the formation of hazardous chlorinated chemicals, necessitating subsequent processes. Through methods such as steam stripping, air stripping, or activated carbon adsorption, advanced oxidation can assist remove any organic molecules formed as a result of chemical oxidation.
For the treatment of potable water, redox processes are utilized. The use of ozone and hydrogen peroxide treatments can successfully remove chlorinated hydrocarbons and pesticides from wastewater. Advanced oxidation mechanisms are also utilized to degrade drug compounds present in water, such as antibiotics or cytostatic medicines. Reduction methods can also be utilized to convert heavy metal ions into sulfides.
When water is too hard to clean, it is difficult to use and frequently leaves a grey residue. (This is why clothing that has been washed in hard water frequently keeps a dingy tint.) for the softened water, an ion-exchange method similar to reverse osmosis might be utilized. Water hardness is caused by ions such as calcium and magnesium. Positively charged sodium ions are added into the water in dissolved sodium chloride salt or brine to soften it. The hard calcium and magnesium ions trade places with sodium ions, resulting in the release of free sodium ions into the water. However, after softening a considerable volume of water, the softening solution may get clogged with excess calcium and magnesium ions, necessitating recharging with sodium ions.
Adsorption and Chemisorption
Adsorption is the process by which chemicals aggregate on the surfaces of solid bodies due to the van der Waal forces. that is a physical process; when the same thing happens as a result of a chemical connection, it is referred to as chemisorption.
Activated carbons are frequently employed in wastewater treatment to bind to soluble substances in the water that could not be removed in previous treatment process stages, such as mechanical or biological. Colorants used in textile dyeing, pharmaceutical residues, arsenic, and heavy metals are just a few contaminants that may be efficiently eliminated with this method.
Precipitation is a chemical process that includes appropriate agents to wastewater that can convert dissolved chemicals to those not readily soluble: the substance sediments and the concentration of the substance decrease due to this transition. Thus, heavy metals can form metal hydroxides, while anions can form calcium, iron, or aluminum salts.
Flocculation employs flocculants to assist in removing extremely tiny particles from wastewater that would otherwise aggregate as more oversized agglomerates due to their electrical repulsion from having the same charge. More effective particle formulations will result from the addition of specialty chemicals, which will then settle out in a sedimentation process.
Stabilization by Chemicals
This chemical wastewater treatment technology functions similarly to chemical oxidation. First, sludge is treated with a high concentration of an oxidant, such as chlorine. The addition of the oxidant inhibits the pace of biological growth inside the sludge and also aids in the deodorization of the mixture. Water is then extracted from the sludge. As an oxidant, hydrogen peroxide can also be employed and maybe a more cost-effective option.
To obtain satisfactory solutions to water purification and remediation challenges, wastewater processing, or recycling and reuse, represents a fusion of several different technologies, including specialized chemicals, mechanical filtration products, purification systems, specially designed equipment, and wastewater treatment services.
The purpose of this article was to give an overview of wastewater treatment procedures, with a focus on the chemical wastewater treatment process. |
Identity and access management (IAM) is a critical security mechanism in a business environment. It is used to provide secure access to internal networks, cloud-based services, and other resources, as well as the employees of an organization. As an organization adopts multi-cloud architectures, the IAM process becomes more complicated. In such an environment, an organization works with an identity provider to manage digital identities and secure login processes. In addition, in this environment, employees must be authenticated to gain access to corporate servers, networks, and resources. This authentication is typically determined by the department or role of an employee.
Authentication is an integral part of Identity and Access Management (IAM). It controls user access and limits access to resources not authorized by the user. With IAM, businesses can enforce the same security policies across their entire organization. In addition, single sign-on and multi-factor authentication can minimize the risk of compromised credentials and malicious actors accessing company resources. And evidence-based authorization can ensure that only the right people can access critical information.
Authorization determines what resources a role is permitted to access on a network. This can include file shares, printers, or systems. For example, a user may need to be authorized to use payroll software. Authorizations are similar to passports and digital identities. However, authorization management can be more complex. It involves complex rules, permissions, and roles. For example, a security administrator must restrict access to the payroll system to employees who need it.
Automating identity and access management (IAM) processes improves user administration and streamlines the decision-making process for governing and provisioning access. Moreover, these systems integrate seamlessly with existing change management, transition, and digital transformation initiatives. The following are some of the benefits of IAM. The first one is streamlined user administration. Users can be assigned the appropriate roles and privileges to perform specific tasks. The second one is the management of access privileges.
Automating Identity and Access Management processes has several advantages, such as removing the need for manual provisioning and role-based access. With IAM systems, organizations can increase operational efficiencies and do more with less. For example, automated systems reduce the risk of human error and are more efficient in managing authorization information and restricting access to appropriate parties. Besides eliminating manual processes, mechanical systems eliminate the need for a trained employee to check each user’s credentials.
Implementing Identity and Access Management (IAM) systems is expensive. This is because you must purchase on-prem hardware, pay for CALs, and manage the infrastructure, among other costs. The cost of IAM systems also includes the costs of maintenance and upgrades. In addition, the implementation process requires a large amount of staff and resources. The following sections provide an overview of the cost of IAM implementation. You can also use a calculator to determine your project’s cost.
Identity and access management costs can be challenging to determine. There are countless approaches to calculating the benefits of IAM. Some solutions focus on user administration – this is a primary benefit. Others focus on increased security levels, which can be evaluated in monetary terms using risk management approaches. The benefits of IAM are usually measurable at one-time, as well as long-term strategic benefits. If you’re unsure of the ROI, consider hiring a consultant.
Identity and access management, or IAM, is a software tool for managing identity across administrative services, systems, and applications. It helps to ensure that only authorized individuals have access to your organization’s IT resources and can perform specific tasks. The system also enables you to maintain a list of all access privileges and ensures that the information is safe and secure. This technology typically falls under the data management and cybersecurity categories, but it can also be used to manage access for other purposes.
When appropriately used, IAM can help you reduce the number of false authentications and increase security. The biggest challenge is identifying remote users, which can be challenging. Having an authoritative source for identity and control over the security of remote systems is crucial. It is also essential for preventing unauthorized access by other users. A centralized IAM system can help with this. It is also helpful for companies that have distributed systems. |
Bungee jumping-related stress and innate immunity
In this study, David van Westerloo and colleagues from the University of Amsterdam report that bungee jumping resulted in a time-dependent increase in the plasma concentrations of epinephrine, norepinephrine and cortisol; decreased whole blood production of TNF-alpha and IL-8, and a substantial reduction of bacterial phagocytosis by granulocytes and monocytes.
The authors of this study hypothesised that acute stress-induced release of stress hormones causes an immune suppressive phenotype and aimed to investigate this by using a novel human model of acute stress.
Bungee jumping may represent an interesting and natural model for stress research in humans. High-altitude jumping seems to be associated with a substantial stimulation of the stress or fight-or-flight response.
Twenty healthy male volunteers, naive to bungee jumping or skydiving and aged between 18 and 35 years, were included in the study. The authors performed ex vivo stimulation of whole blood with LPS (from Escherichia coli 0111:B4) and measured the levels of tumor necrosis factor (TNF)-α (a proinflammatory cytokine), interleukin (IL)-8 (a chemokine) and IL-10 (an anti-inflammatory cytokine) in stimulated blood samples.
The results indicated that bungee jumping resulted in a time-dependent increase in the plasma concentrations of both epinephrine (adrenaline) and norepinephrine (noradrenaline) directly before the jump in both groups. A sharp decrease in epinephrine levels was observed directly after the bungee jump, whereas norepinephrine concentrations remained elevated longer. Cortisol levels remained unaltered before the jump but increased significantly during the jump. Propranolol did not influence the release of catecholamines or cortisol.
Of note, bungee jumping was associated with a decreased capacity of whole blood leukocytes to release TNF-α and IL-8, which was already apparent directly before the jump. However, levels of IL-10 induction remained unaltered during the study. The reduced capacity to release TNF-α and IL-8 was not inhibited by pretreatment with propranolol. Thus, in this study pretreatment of volunteers with the beta-adrenoreceptor antagonist propranolol left the inhibitory effects on innate immune function intact.
Thus, since the authors found that inhibition of ex vivo release of cytokines after bungee jumping was not related to the release of catecholamines, they further investigated the molecular basis of suppressed immunity after bungee jumping. For this, a kinome profile was constructed before and after bungee jumping in untreated volunteers (control group). Kinome profiles were generated by incubating lysates of samples obtained from volunteer peripheral blood 2 h before jumping with those obtained directly after the jump, using arrays exhibiting 976 different kinase substrates and 33P-γ-ATP.
Comprehensive descriptions of mammalian kinomes have become possible through the sequential spotting of kinase substrates, encompassing the entire human kinome, on a carrier. When such peptide arrays are incubated with cellular lysates and radioactive ATP, kinases active in the lysate will phosphorylate their respective substrates, and upon determining substrate phosphorylation using a phosphoimager, comprehensive descriptions of cellular signaling may be generated.
Kinome profile analysis revealed that Fyn inhibition by noncanonical (also termed nongenomic) glucocorticoid signaling most likely mediates the inhibition of innate immunity observed after the jump.
Classically, glucocorticoid effects are explained from their effects on gene transcription via receptor translocation to the nucleus and altered transactivation of glucocorticoid response elements containing promoters.
Interestingly, a study from 1994 reported an increase of more than 200% in beta-endorphin immunoreactivity after bungee jumping. In contrast to levels of cortisol, the concentration of beta-endorphin recorded immediately after the jump was significantly correlated with ratings on euphoria obtained at subsequent measurements indicating a relationship between beta-endorphins and euphoria. Thus, it is not known whether the increase in the beta-endorphin release may also affect some aspects of innate immunity, as discussed in the Molecular Medicine report.
The authors of this study suggest that the stress response associated with bungee jumping leads to a catecholamine-independent immune suppressive phenotype, and that the activation of noncanonical glucocorticoid signaling in the leukocyte compartment may represent a hallmark of the response to acute stress in humans.
SOURCE: Mol Med 2011, 17:180. doi: 10.2119/molmed.2010.00204. Epub 2010 Dec 10 |
Games Night - Saturday 23rd March - 5pm to 7pm, Alderton Village Hall
Games Night on Saturday 5pm - 7pm at Alderton Village Hall. Come along and play favourites old and new including Pictionary, Cluedo, Bananagrams and Polarity as well as snooker and table tennis. There's also hot dogs, ice cream and a bar!
A FASHION SHOW run by M & Co in Tewkesbury will be held in Alderton Village Hall on Friday April 5th, 7 for 7.30pm.
Alderton Villagers will be modelling a selection of clothes of their choice for men, women, children andteenagers!So do come along and support them, choose your spring and summer wardrobe and have a fun evening. There will be a paying bar. The tickets are priced £5 for adults (all young people free) and canapés will be included in the price.
Tickets are available from Helen West (620587) Gill Cogzell (620303) and Ivona McIlwraith (620688
I am MWJ. Self appointed purveyor of Alderton village events. |
Most of us are aware of the benefits of limiting water usage. It’s better for the Earth, and it can cut down on your water bills. If it’s time to replace your toilets or if you’re just looking to install a water-saving toilet in your Frederick County home, here are a few that you might want to consider.
A power or pressure-assist toilet works with a combination of water and compressed air for greater flushing power. There’s a pressure tank inside that works like a big water balloon: Water fills the tank and stays there under pressure, and when the flush valve opens, pressure and gravity create a strong flush. This type of toilet does the best job of clearing the bowl of solid waste, but it’s noisy and more expensive than some of the other water saving options.
You’re probably familiar with the way a gravity toilets works since it’s very similar to the type that most of us have been using all our lives. Gravity toilets rely on gravity to pull waste and water into the sewer system. When you flush, a valve opens and the water inside the toilet tank moves into the toilet bowl. Water and waste move down quickly out of the toilet, past the drain and into the sewer system. The difference between a standard toilet and a gravity toilet comes in when it comes to water usage. The newest gravity toilets have an adjustable water level allowing you to change the flushing power as needed, but they can clog easily so you have to make sure nothing gets flushed besides toilet paper.
Vacuum Assist Toilets
These models cost slightly more than gravity toilets but are not as expensive as pressure-assist toilets. Their biggest plus is that they provide a powerful flush using vacuum technology. In the porcelain tank, there’s a vacuum tank that connects to the trapway. When someone flushes, water flowing from the tank creates suction in the vacuum tank and trapway to help suck waste out of the bowl. In lab tests, vacuum assist toilets cleared more waste than gravity toilets but not as much as pressure-assist models.
Putman Plumbing technicians can give you advice on the water-saving toilet that’s right for your home and your budget. Just give us a call to speak to a trusted Frederick County plumber today. |
here is the movie selection of the month. They are on display in the foyer of BDX-USA.
As with the first film, Gremlins 2: The New Batch is a live action horror comedy film; however, Dante put effort into taking the sequel in new anarchistic directions. The film is meant to be more cartoon-like and less dark than the original, and the violence is fairly slapstick. There are also a number of parodies of other films and stories, most notably Gremlins itself, as well as the Rambo films, The Wizard of Oz, Marathon Man and the Phantom of the Opera.
DUM AND DUMBER
Dumb and Dumber is a 1994 American comedy film directed by Peter Farelly who co-wrote the screenplay with Bobby Farelly and Bennett Yellin. Starring Jim Carrey and Jeff Daniels, it tells the story of Lloyd Christmas (Carrey) and Harry Dunne (Daniels), two dumb but well-meaning friends from Providence, RHode Island, who set out on a cross-country trip to Aspen Colorado , to return a briefcase full of money to its owner, thinking it was abandoned as a mistake but was actually left as ransom money.
This film starts off as a young taxi driver is offered a job to help a small-time hardman get a little revenge. As the film progresses, he gets money and he thinks he is gaining respect from the other gang members. Then there comes a time where he is woken at night, only to find a Range Rover outside his house: his boss is expecting him to drive this to pick up the rest of the gang and take them to their awaiting fate... |
Tundra Magnuson/TRD Supercharger Pulley Instructions
These instructions assume the person doing the removal and installation have good mechanical aptitude. If you are uncomfortable with what this entails, take your truck or supercharger to a professional shop. Sniv Speed Shop is not liable for any damage you cause to your truck or supercharger due to incorrect installation or removal. If you know how to remove and install a pulley, most of this can be skipped to the last section “Pulley Installation to Hub”.
There are multiple ways to remove your current pulley, and install the Sniv Speed Shop modular pulley. This will document some of the methods, and my personal preference. Your skills, tools available, and willingness to wrestle the supercharger, will all affect what path you choose.
- Supercharger Nose Removal
Removal of the supercharger, and in general the supercharger nose, helps everything. Personally I start by unbolting the supercharger and angling the nose up so you can access all the supercharger nose bolts, undo those and pull the snout and it will slide forward and off of the supercharger. There are 6x bolts, 5x on the bottom and 1x near the top, all facing forwards. Superchargers Online has a good write up if you search “Tundra Magnuson Supercharger Coupler Replacement”. By removing the nose you can easily maneuver around to remove the pulley, and can use a press for simple installation of the new pulley. Even if you don’t remove the nose, having the supercharger loosened or removed makes fitting tools around the pulley much easier. You can access the nose bolts without removing the supercharger, but the coolant crossover is in the way making it not feasible to slide the nose forward and off. The cooling system does NOT need to be touched to loosen the supercharger and pull the nose off.
- Pulley Removal
A tool is required to remove the pulley. Usually this will require removing the supercharger or nose (part the supercharger pulley shaft inserts into). There is a tool from “qualitysuperchargers” on ebay that appears to not need removal of the supercharger, though I’ve never used it. My preference is the large 3-jaw puller you can rent at an auto parts store, though I’ve made do with smaller pullers. If your supercharger shaft is threaded and you want to use those threads for installation (reference “Pulley Installation” section) then you should thread a bolt into the threads (socket head cap screw would seem best) to keep the threads intact. If you use a 3-jaw puller it will look something like this (credit to M3Tundra from Tundras.com forum):
And here is using a smaller 3-jaw puller I had laying around with some modification to keep the arms from separating:
The key to removing the pulley is to make sure the arms do not slide off! Otherwise it comes off fairly easily.
- Pulley Hub Installation
Do NOT lubricate the shaft or pulley hub! The pulley hub relies on friction from the press fit to keep it from spinning on the shaft, a lubricated shaft will make it easier for the pulley hub to slip!
There are multiple ways to install the pulley. URD sells a “tool” which is a M8x1.25 threaded bolt and you simply thread the bolt on and suck the pulley down. Not all Magnuson shafts are threaded, but if yours is and you decide to do this use lots of anti seize on the bolt. Personally I am not a fan of this method, to me it always feels like the bolt is going to strip, but it can be done without removing the supercharger and doesn’t require machinery. Reference URDs website for more details if you need ideas.
Personally I like to use a press, doesn’t have to be anything fancy, a Harbor Freight one will work great if you or a friend has one. With the nose removed, set the pulley on the shaft, and put a socket between the bottom of the shaft and the plate (there are three prongs that interface the coupler inside the supercharger, we don’t want to bend those so we push directly on the shaft using the socket as a spacer). And then press away and it’s easy!
The pulley hub should be installed so the front face is flush with the end of the supercharger shaft. This should place the back of the hub so it barely clears or is just “kissing” the bearing that is pressed into the nose housing.
- Pulley Installation to Hub
I recommend applying the included anti seize to the included bolts (only 12x bolts are required, with spares included) AND to the forward face of the hub that has the tapped holes. Due to the hub being stainless steel and the pulley being aluminum, galvanic corrosion can occur (this is what may cause your wheels to stick to the hubs). To help alleviate any future sticking, all contact surfaces and bolts are recommended to have anti seize applied.
The aluminum pulley is designed so it can be mounted in any orientation. Due to tolerancing during machining, there may be a preferred orientation of the pulley that is easier to slide on and off. The front of the hub has a slight chamfer, this is to help with installation of the pulley when a belt is wrapped onto the pulley. Due to how tight the Tundras serpentine belt can be, it may be easiest to have the belt wrapped around all the pulleys (including the supercharger pulley, but not yet installed) and then slide the supercharger pulley straight onto the hub. Because this does not require brute forcing the pulley over the edge of a belt, it may be an easier installation option due to the pulley sliding straight back.
Ensure the pulleys shear tabs are aligned and the pulley is fully seated back. The shear tabs should sit close to flush with the inner face of the pulley. The 12x bolts may then be installed (remember to add anti seize to them). The bolts are 4-40s and use a 3/32 allen key (included). There is no torque spec for the bolts because they are extremely small and in the order of inch-pounds of torque, so my recommendation is to gently snug all the bolts (using the long side of the wrench do a light ~1/8 turn or less). The bolts are multi-redundant and are not part of the load path, the hub and shear tabs are designed to react all the load. Because of this, the bolts can be lightly torqued and checked every few thousand miles. In the event a bolt breaks during installation, or falls out, or is lost, the pulley is fine to operate. The pulley should be fine to operate with as few as 4x bolts in a square pattern. Point being, be gentle with the bolts, but if something happens do not worry, there are lots of bolts for redundancy, not because they are required.
Once installed, the pulley should have a small gap between the supercharger nose housing and the pulleys outer flange:
Pulley Hot Swapping
I keep my pulleys in the glovebox, along with an Allen Key. If you have a breaker bar and socket, you can easily swap pulleys in roughly 15 minutes. Use the breaker bar to release the belt tensioner by resting the breaker bar on the sway bar. Use the Allen Key to undo the 12x bolts, slide the pulley forward and off the hub with the belt still attached. Remove the pulley, place the new pulley underneath the belt and engage the belt and pulley, slide the pulley with the belt wrapped around it onto the pulley hub and visually align the shear tabs. Press the pulley on, install the 12x fasteners and lightly tighten by hand. Remove the breaker bar from resting against the sway bar. Voila, you just adjusted your truck from mild to wild or went from a high boost for high elevation setup to a milder setup for your trip to the ocean.
Thank you for your purchase from Sniv Speed Shop! If you have any questions, concerns, or issues please contact us at [email protected] |
Choosing the Right Hybrid Queen Mattress
Over the past decade, hybrid mattresses have seen the rapid growth of development in the mattress industry. A hybrid mattress is a mix, making use of distinct materials found in other popular kinds of mattresses. Especially, hybrids have a support core of coils like that found in a cushioning mattress along with a robust comfort system like that of memory foam or latex bed.
The aim of the hybrid pattern to get the best of all worlds, providing the top elements of each mattress type while lessening the downsides of those other mattresses. For many sleepers, this gives hybrids a leg up on the competition, and it has made these immensely popular mattress models.
There is no single way to design and construct a hybrid mattress, and as a result, there is distinctive diversity in terms of how such mattresses feel, the elements they offer, their durability, and their price. Most of the shoppers, trying to collect and process all the information about hybrids that are available online can be dizzying and can make it daunting to know which are really the top options.
To make your mattress shopping a breeze, we’ve identified the top six hybrid queen mattresses based on past research.
- A high-quality hybrid mattress offers leading-edge support and motion isolation, providing support and comfort for a wide range of sleeping styles and body types, and is durable enough to last a decade or longer.
- The hybrid mattress suggestions suit a variety of sleepers, have long trial periods, and function well in the tests.
- The Leesa Hybrid Mattress is the top pick as the motion transfer isolation permits you to remain asleep when your partner gets up, the edge support is outstanding, and it dissipates heat.
- Hybrid mattresses are usually made up of springs and a comfort layer on top, normally memory foam or latex has two main benefits over all-foam and all-coil options. In a hybrid design, the coils allow for more airflow, which translates into a cooler sleep and the other benefit is durability in which coils tend to hold up better than foam, which can initiate degradation and sag over time, on the other hand, hybrid mattresses generally cost more than their spring-free counterparts but, the cost should not be a top consideration when buying for a mattress. It is essential to remember that your bed will likely last you at least 10 years and typically much longer.
Hybrids mattresses are considered to be one of the most high-priced kinds of mattresses sold now and on average, they vary between $1,500 to $2,000 in a queen size mattress but there are a plethora of high-quality models sold at much lower price-points.
With an average lifespan of six to eight years, a hybrid mattress lasts longer than the average innerspring bed and around the similar to a memory foam mattress. The longevity of a hybrid mattress is majorly dependent on the quality of the coils and materials in the comfort system as mostly hybrids rely on a couple of layers, the overall useful life of the mattress can be lessened if one of those layers wears out prematurely. |
Now available in Taiwan
The ideal range is 50-100ml, so you can adjust as you see fit. It can be diluted with warm/still/sparkling water to your taste. Avoid heating the juice directly. It needs to be refrigerated after opening and consumed as soon as possible and under 1 week.
Blueberries are known for their high antioxidant content, particularly from anthocyanins, which can help to support heart health, boost cognitive function, and promote overall well-being. It may also contribute to better eye health and immune system support. But don’t just take our word for it, check out our latest reviews.
Our juices have many benefits and are made of pure fruit juice and nothing else. This makes them at very low risk for complications however we suggest talking to your local pharmacist, diabetic nurse, midwife, or GP if you have any specific questions.
Absolutely! Our juice can be used as a flavourful and nutritious ingredient in various recipes, from smoothies and salad dressings to cocktails and desserts. Its rich, fruity flavour can add a delicious twist to your culinary creations. Follow us on social media to see our latest mouthwatering recipes.
100% New Zealand Made
Experience the Pure Power of Antioxidants with our Blueberry Juice.
Each 750ml bottle is made with over 2KG of sustainably grown, hand-picked, and expertly juiced New Zealand blueberries. Our pure blueberry juice is bursting with vitamins, minerals, and antioxidants, including anthocyanins that are credited for their anti-aging effects.
A daily serving of 50ml-100ml may help improve brain function, reduce inflammation, and even prevent signs of aging. Whether you drink it at breakfast, enjoy it as an indulgent dessert, or relax with a glass after a workout, our blueberry juice is the perfect way to incorporate the power of antioxidants into your daily routine.
With no added sugars or preservatives, our juice is not only delicious but also a guilt-free treat for the whole family.
One bottle contains about two weeks worth of juice, so order now and experience the pure power of blueberries.
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Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is characterized by hormonal imbalances, menstrual irregularities, and the formation of ovarian cysts. Recent studies have shown that PCOS is associated with abnormalities in calcium and phosphate metabolism, which play a significant role in the development and progression of the condition. This comprehensive review aims to explore the role of calcium in PCOS and its potential implications for treatment and management.
The Link between PCOS and Calcium Metabolism
Several studies have indicated that women with PCOS exhibit abnormalities in calcium and phosphate metabolism. These abnormalities include elevated levels of parathyroid hormone (PTH) and decreased levels of vitamin D. PTH is responsible for regulating calcium levels in the blood, and its elevated levels in PCOS patients suggest an imbalance in calcium homeostasis. Additionally, low levels of vitamin D, which is crucial for calcium absorption and utilization, further contribute to calcium dysregulation in PCOS.
Impact of Calcium on Insulin Resistance
Insulin resistance is a key feature of PCOS and is closely related to abnormalities in calcium metabolism. Calcium plays a crucial role in insulin signaling and glucose metabolism. Studies have shown that low calcium levels can impair insulin sensitivity and lead to insulin resistance, which is a hallmark of PCOS. In contrast, adequate calcium intake and optimal vitamin D levels have been associated with improved insulin sensitivity and glucose control in PCOS patients.
Calcium and Ovulation Induction
One of the primary concerns for women with PCOS is ovulation induction, as anovulation is a common characteristic of the condition. The use of letrozole, an aromatase inhibitor, has been recommended as a first-line treatment for ovulation induction in PCOS. Interestingly, letrozole is also known to influence calcium metabolism. However, studies have shown inconsistent results regarding the relationship between letrozole, calcium metabolism, and ovulation induction in PCOS patients. Further research is needed to elucidate this relationship.
Calcium and Reproductive Function
Calcium has been shown to have a significant impact on reproductive function in women with PCOS. Adequate calcium intake has been associated with improved follicular maturation, menstrual regularity, and hyperandrogenism in PCOS patients. Calcium supplementation, along with vitamin D, has been found to be effective in weight loss, regulation of menstrual abnormalities, and improvement of hyperandrogenism in infertile women with PCOS. These findings suggest that calcium plays a crucial role in optimizing reproductive function in PCOS.
Vitamin D and Calcium: A Synergistic Relationship
Vitamin D, a fat-soluble vitamin, is essential for calcium absorption and utilization. Studies have shown that women with PCOS often have low levels of vitamin D, which can further exacerbate calcium dysregulation and insulin resistance. Vitamin D supplementation, along with calcium, has been found to improve insulin sensitivity, decrease androgen levels, and enhance ovulatory function in women with PCOS. The synergistic relationship between vitamin D and calcium highlights the importance of maintaining optimal levels of both nutrients in PCOS management.
Calcium and Bone Health
Beyond its role in reproductive function and insulin sensitivity, calcium also plays a crucial role in maintaining bone health. Women with PCOS are at an increased risk of developing osteoporosis due to hormonal imbalances and calcium dysregulation. Adequate calcium intake, along with weight-bearing exercises and vitamin D supplementation, is essential for preserving bone density and reducing the risk of osteoporosis in PCOS patients.
Calcium Supplementation: A Promising Approach
Given the association between calcium dysregulation and PCOS, calcium supplementation has emerged as a potential therapeutic approach for managing the condition. Studies have shown that calcium supplementation, as well as supplementation of vitamin D, can improve weight loss, follicle maturation, menstrual regularity, and hyperandrogenism in infertile women with PCOS. Additionally, calcium supplementation has been found to compensate for vitamin D deficiency and enhance insulin sensitivity in PCOS patients. These findings suggest that calcium supplementation may be a promising adjunct therapy for PCOS management.
Recommended Calcium Intake for PCOS Patients
The recommended daily calcium intake for women with PCOS is similar to that for the general population. The National Institutes of Health (NIH) recommends a daily calcium intake of 1000-1300 mg for women aged 19-50 years. It is important for PCOS patients to consume calcium-rich foods such as dairy products, leafy greens, and fortified foods. Additionally, vitamin D supplementation may be necessary to ensure optimal calcium absorption and utilization.
In conclusion, calcium plays a critical role in the pathogenesis and management of PCOS. Abnormalities in calcium and phosphate metabolism are commonly observed in women with PCOS and are closely associated with insulin resistance, reproductive dysfunction, and bone health. Calcium supplementation, as well as supplementation of vitamin D, has shown promising results in improving weight loss, follicle maturation, menstrual regularity, and hyperandrogenism in infertile women with PCOS. |
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An Interview with Melanie MitchellBack to All News
An Interview with Melanie Mitchell
In August Linear Industrial & Engineering welcomed on board Melanie Mitchell as their new Business Development Manager. With a remit to expand their business across Yorkshire and the Midlands, she's eager to get cracking with her new role.
Here we take five to learn a little more about her.
Tell us a bit about yourself
I have one daughter who's 14 years old and I really want her to look up to her mum and do well in life.
What have you done in your career so far?
I have been in recruitment for 25 years. I started out as an Administrator, then I moved on to become a 360 consultant and did that for many years, then I became a Senior Consultant, and then a Branch Manager. I'm thrilled that I've now worked up to Business Development Manager level.
What are your career highlights?
The important thing for me is being able to achieve my goals and expectations, and I have been able to do that throughout my career and can't wait to do the same at Linear.
Why Linear Industrial & Engineering?
I have worked for many big national agencies but I find that the smaller organisations take more pride in what they do and they ensure they look after every client, not just the onsite business, and this is what Linear does. So this is why I chose Linear!
What are you most excited about doing in your new role?
Developing and building the business, along with setting myself a challenge to grow for Linear.
What are your greatest strengths?
I can talk to people at all levels, and believe that I am a good "people's person". I never give in and I never take no for an answer! I give my best in everything I do, and I go the next level to achieve my goals.
Who inspires you?
What motivates you?
I am motivated by new challenges.
What are you most proud of?
My daughter and my commitment to achieving my goals.
What’s been your biggest challenge to date?
Changing jobs and moving clients is very challenging at times. I've been lucky with the client relationships that I have built over the years, and winning back clients always takes time and is sometimes very hard.
What’s the next best goal you’d like to achieve?
I'd like to do really well for Linear - earning them lots of money and having personal success in the role.
If you were on a desert island and you could only take three items, what would they be?
Lipstick, a photo of my daughter and a lighter.
You can connect with Melanie via her LinkedIn page or give her a call on 0114 3222630. |
Call for Proposals
Spartanburg Art Museum
Entry Deadline: Oct. 30
APPLY FOR AN EXHIBITION
Spartanburg Art Museum is seeking proposals for solo and group exhibitions for 2021-22.
We’re interested in all types of work that address contemporary issues and concerns, use traditional materials in unusual ways, and elevate our visitors’ experiences to new levels of participation and engagement.
Any individual, collective, or group of artists (age 18+) who reside in the United States or Canada may apply. All media and themes will be considered for exhibition. Artists may submit a full exhibition concept, a cohesive body of work, or a general sampling from their portfolio.
Our exhibition history illustrates that SAM has exhibited more white artists than any other ethnic group. In an effort to be a more responsible institution moving forward in regard to diversity, equity, accessibility, and inclusion, we are especially interested in emerging and mid-career artists who identify as Black, POC, LGBTQ, and those with physical disabilities.
Applications MUST include the following materials to be considered: 8-10 examples of artwork (please send any multimedia as a link)
résumé and/or CV
$35 application fee
completed official application form
Please click the image below to pay the $35 application fee. You will receive the informational PDF in an email once the fee has been received.
For more information, please contact our Associate Curator, Ashleigh Shuler at [email protected] or call 864.582.7616 x 254. |
Islamabad, The Commerce Ministers of Pakistan and Afghanistan, and Deputy Prime Minister of Uzbekistan co-chaired the first trilateral meeting today aimed at strengthening economic ties, regional cooperation and connectivity.
The meeting focused on boosting trade relations among the three nations. Discussions centered around reducing trade barriers, simplifying customs procedures, and promoting smoother cross-border trade.
The commerce ministers explored investment prospects in various sectors which would open up avenues for joint ventures, public-private partnerships, and increased foreign direct investment.
Recognizing the importance of regional connectivity, the Ministers discussed ways to enhance transportation networks and promote infrastructure development to facilitate the movement of goods.
“The trilateral cooperation is expected to stimulate economic growth in all three countries. By leveraging their strengths and resources, Pakistan, Afghanistan, and Uzbekistan can tap into new markets and expand their economies.” said Dr. Gohar Ejaz, the Commerce Minister of Pakistan.
“By promoting economic interdependence and cooperation, we can build a foundation for sustainable development and prosperity in the region.” said the Minister.
Dr. Gohar Ejaz said that the trilateral meeting marks an important step towards closer economic cooperation and sets the stage for increased trade, investment, and connectivity, benefiting all three countries and paving the way for a prosperous and integrated region. |
High Septon (Aenys I)
The High Septon during the Faith Militant uprising as depicted by Douglas Wheatley in Fire & Blood.
|Faith of the Seven
|In 9 BC
|In 43 AC (aged 53), the Starry Sept, Oldtown
Appearance and Character
By the time of his death, at fifty-three, the High Septon was robust, tireless, fearless, and renowned for his strength. He sometimes preached for day and night, without sleep or nourishment.
The constant, though largely unintentional, slights suffered by the Faith of the Seven during the reign of King Aenys I Targaryen, led to a revolt by the Faith against the Iron Throne. The High Septon spoke out against the polygamous marriage of Prince Maegor to Alys Harroway. To appease him, Aenys exiled Maegor, and named Septon Murmison as Hand of the King.
The final straw was in 41 AC, when King Aenys had his daughter, Princess Rhaena, marry his son and heir, Prince Aegon. The High Septon condemned the marriage as an obscenity, warning that children born of it would be "abominations in the sight of gods and men", and expelled Septon Murmison for performing the wedding ceremony. Aenys responded by sending a letter to the High Septon, explaining the history of incestuous marriage among Valyrians, and asking for "good Murmison" to be reinstated. The High Septon responded to the king's request with a blistering denunciation, addressing "King Abomination" as a pretender and a tyrant, with no right to rule the Seven Kingdoms. Pious lords, and even smallfolk who once loved Aenys, turned against him, beginning the Faith Militant uprising. An envoy of the Iron Bank of Braavos, sent to treat with Lord Hightower, wrote to the bank that the High Septon was "the true king of Westeros, in all but name".
The conflict continued during the reign of King Maegor I Targaryen, who in 42 AC burned the Sept of Remembrance in King's Landing to the ground, and killed seven hundred Warrior's Sons. Maegor then commanded the Poor Fellows to disarm, and when this decree had no effect, commanded his loyal lords to disperse them by force. In response, the High Septon called upon "true and pious children of the gods" to take up arms in defense of the Faith, and put an end to the reign of "dragons and monsters and abominations."
Later in 42 AC, after the wedding of Maegor to his third wife, Tyanna of the Tower, the High Septon denounced "the abomination and his whores." And when Princess Rhaena gave birth to her brother Aegon's daughters, Aerea and Rhaella, the High Septon proclaimed that they too were abominations, the fruits of lust and incest, and accursed of the gods.
In 43 AC, Maegor outlawed the Faith Militant, and commanded the High Septon to deliver himself to the Red Keep, to stand trial for high treason. In response, His High Holiness commanded the king to present himself to the Starry Sept in Oldtown, to beg the forgiveness of the gods for his sins and cruelties. Later that year,[N 1] Maegor and his mother, Visenya, atop Balerion and Vhagar, burned down the seats of pious lords in the westerlands and the riverlands, and then turned towards Oldtown. The High Septon called down the wrath of the gods on the Targaryens, as the Warrior's Sons of Oldtown, led by Ser Morgan Hightower, surrounded the Starry Sept. However, the Targaryens and their dragons arrived the next day, to discover the High Septon had died the previous night, and the city welcomed them.
The cause of High Septon's death remains debated, especially as he had been a healthy man. Some believe he took his own life, either the act of a craven afraid to face the wroth of Maegor, or a noble sacrifice to spare the people of Oldtown from dragonflame. Others claim the Seven struck him down for the sin of pride, for heresy, treason, or arrogance. Many more are certain he was murdered. One of the suspects is Ser Morgan Hightower, at the command of Lord Martyn Hightower, who was seen entering and leaving the High Septon's privy chambers the night of his death, and was the only Warrior's Son ever pardoned by Maegor. Others point to Patrice Hightower, Lord Martyn's maiden aunt and a reputed witch, who had sought an audience with His High Holiness at dusk, though he was alive when she departed. Other suspects are the archmaesters of the Citadel, through the use of the dark arts, an assassin, or a poisoned scroll, as messages were sent between the Citadel and the Stary Sept during the night of the High Septon's demise. The final suspect was Queen Visenya Targaryen, another reputed sorceress.
In The World of Ice & Fire, it is stated that "The unexpected nature of the High Septon's death in 44 AC aroused much suspicion, however, and whispers of murder persist to this day. Some believe His High Holiness was removed by his own brother, Ser Morgan Hightower, commander of the Warrior's Sons in Oldtown (and it is undeniably true that Ser Morgan was the sole Warrior's Son pardoned by King Maegor)." However, it has been confirmed that Morgan Hightower was not the High Septon's brother, and that the statement was in error.[N 2] |
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It’s a passion that spans nearly a century.
with Esra Barkman in the 1920s. His love of bees prompted him to hop a train from Kansas to Oregon, where he mastered his craft working in the bee yards. He returned to Hillsboro, Kansas, and started a family tradition of selling honey beginning in World War II when sugar was rationed.
In the late 50s Esra shared beekeeping with his son, Richard. With increased demand, they founded Barkman Honey Company in 1960. Its flagship brand, Busy Bee, promised customers: “Clearly Nature’s Finest.” And they delivered with each bottle.
at the heart of our company. Today, Barkman Honey continues to be a beekeeper-owned family business that maintains operations in Artesian, South Dakota, a 60-year tradition that has helped the family grow their honeybee advocacy and preserve bee culture for future generations. |
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Stage 1. The preparing committee. That is the main part of your planning and you should determine a person to each of the unique projects that must be accomplished for your event, such as the Legislation and getting the appropriate licenses, finding the place and catering for the big event, finding sponsors to greatly help with the expenses, finding gifts contributed, locating the correct casino business, and who is going to be handling the money. It’s impossible for one person to deal with most of the above items. The sole effective way is to possess one individual accountable for each object, keep them alone to perform the job, but having them report their development every so often to the person assigned in control for the event. You will require plenty of time to perform most of the tasks I a great time figure to start is 4-6 months before the big event date.
Stage 2. The Law and obtaining your fundraiser certificate and township permission. Always remember that gambling is illegal, and having casino games at your fundraiser is gambling. This is important must be casino fundraiser is different as holding an automobile rinse to improve funds. Since gambling is illegal there are state authorities in charge of ending illegal gaming this means your casino fundraiser will come under an exception to the gambling laws. Let’s take New Jacket being an example. The state firm ABC (Alcoholic Cocktail Control)is responsible to get and reduce illegal gambling, however their own guide doesn’t state illegal gambling, or exceptions to the gaming laws, it only claims gambling, and there has been an situation wherever certainly one of their investigators attempted to prevent a casino fundraiser declaring it was gambling. The situation was settled before the function date because of the second position I need you to remember. Even though your casino fundraiser is gaming and gaming is illegal, you fall under an exception to the gaming regulations by state statute. In New Shirt their state legislature created a statute to permit casino gambling and developed the Casino Get a grip on Commission to oversee the activity, additionally they made a statute to permit casino fundraisers and developed the legalized Activities of Opportunity Control Commission to oversee casino fundraisers. The point I want you take from all of this should be to produce your casino fundraiser legitimate, you must understand regulations and get the appropriate licenses and township permission for the event. Because you are a 501(c)3 non profit firm and applied to presenting a car clean to boost funds doesn’t suggest you could have a casino fundraiser mainly because it appears just like a excellent idea. So now you must realize it is recommended to contact your states Office of the Lawyer Basic to discover the laws in your state to truly have a casino fundraiser.
Stage 3. The Most useful casino company. The accreditation demands necessary for you state might also need the casino company to be licensed. There has been events in New Hat in which a low profit firm named a casino celebration company and neither of the parties realized the laws ensuing in case being ended and fines. Each state differs and in New Jacket the casino business and all the traders should have a casino fundraiser license. So the crucial level here’s to first learn the requirement by yourself by contacting their state authorities, you then begin calling the casino organizations and question them what must have a casino fundraiser. An excellent casino celebration business will question you when you yourself have your license and manage to email you the forms required to acquire the license. They should manual you through all features to obtaining your certificate and having the township permission. If they don’t assist you or describe the rules then they may not understand them and that could be a tragedy waiting to happen.
Step 4. Who’s actually performing your occasion? Realize you can find casino party businesses who advertise domestically and some who do it nationally. Within my knowledge the local organizations are the most effective for you personally as the national organizations may not know the laws for you personally state. Even worse is the national organizations will not be performing your event. What they do is call the local companies, get yourself a offer from their website and put countless dollars to the statement just for answering your call, and the local organization is who will be performing your function and they’ll have provided you a quote that’s less compared to national company. As you look at each company you will see some which have pictures of movie stars and persons having a good time in a casino on the leading page of their website. Forget all that product made to attract you because it is maybe not important. Whenever you receive cost quotes from the casino celebration companies you might get three or four which are in the exact same common selection and a few which can be much higher than the others. Let’s give a good example and claim you obtained estimates for $1000, $1100, $1200 and $2000. It doesn’t make any feeling that 3 estimates were in the exact same range and one quote was greater and that is as the quite high estimate is from the national business who won’t do your function because they will contact the area organization who offered you the low offer in the initial place, then add the additional income to the bill.
Step 5. The casino tables. There is a general principle to follow along with that is you need approximately 70 % of you guests to qqdewa to play. You are able to change this rule, but I wouldn’t get under 50 % in a position to play. The casino business should advise you on this. They should also stay static in regular contact with you in the week leading up to the event to change the platforms if needed. Let’s believe your occasion was 300 visitors, but within the last few week you realize only 200 may display up. A reputable casino company will suggest you minimize the amount of tables. A poor casino business will require you to remain with the initial recommendation because they’ll make more money. Simply stated, the BEST casino celebration company prefer to you’ve the proper number of platforms and very few or too few, and they need to perhaps not put their gain over your fundraising needs. Today let’s discuss the casino platforms which will be employed for your event. This is my opinion as a licensed seller, but the most effective casino companies have new equipment which does not need folding material feet and/or use skirting beneath the table to cover up the steel legs. Consider why a real casino doesn’t use metal flip feet on the tables. A craps or roulette table is quite major with around 14 persons all bending and moving their weight on the table. Perhaps that’s the reason you shouldn’t have metal folding legs available since you don’t want to get the opportunity the dining table collapses. I won’t ever offer craps or roulette on a dining table that has material flip legs. The purpose I need you recall here is that you ought to have the casino celebration business place in publishing they could be the company performing your occasion and won’t subcontract to some other company. You should also need the casino company to supply pictures of the actual tables they’ll use at the event. It is fine if they are able to demonstrate the tables on the site, but I’d ask myself why a casino organization does not need pictures of the platforms on the website. Do not accept the organization having an image featuring the top of the tables with persons having a good time because that will not show the legs of the table which I consider the most crucial part.
Stage 6. Cost from the Casino company and suggestions. The casino party company must be creating suggestions on the proper casino tables and how many each dining table to have for the event. They’ll follow the general principle of 70 percent of your guests to be able to enjoy, but they need to also maintain continuous connection with you before the function and be ready to cut back or add tables if needed. Recall the casino business can there be to help you but additionally need to produce money. A good casino organization will encourage you if needed to reduce the number of platforms originally recommended on the basis of the number of guests, permitting them to be considered a good help for your requirements and however make a profit. The Poor casino businesses will want you to keep with the initial program since they’ll produce more money. The idea listed here is that if you have too few platforms your visitors can’t perform indicating they can’t donate money to the function, and when you have way too many tables they’ll not be used and you are paying additional money than you ought to, and you can work the risk of dropping money for the charity because of it. The final position I’d like you to keep in mind is some casino party organizations that fundraising want a percentage of your profits. Never employ an organization that needs a percentage of the profits since that’s your money. Go through the casino organization as you’d a caterer or DJ. They are being paid for their service an appartment fee and not just a cent more. |
If you own a salon, you might already know how important it is to use the highest quality towels and fabrics for your customers. It helps them relax, compliments the design of your salon or spa, and shows them exactly how serious you are about their beauty and comfort.
But a lot of salons and spas these days are skipping out on dedicated salon towels and buying lesser products in an attempt to save money. It may come as a surprise, but the towels many salons are opting to use these days are more suited towards mechanical work. Many buy rough, coarse fabrics that are cheaper, and less comfortable for potential customers.
This could save money in the short term, but in the long run, it’ll cost any salon money. Customers will eventually catch on, and they’ll gravitate more and more towards other spas. Much of the industry’s traffic is generated through word-of-mouth, so a salon with a reputation for cutting corners is likely to lose business over time.
It’s best to use the highest quality salon towels available. Keep in mind — you’re dealing with people’s hair and skin, not a car or machine. Many local retailers offer products to salons that are more suited towards auto body work. Give your customers what they deserve, and stay informed on how to spot quality towels from the fakes.
Shopping online usually offers the best results. You can find deals online that you wouldn’t be able to otherwise. Most stores won’t carry a huge stock of premium towels, so your best bet for ordering in bulk and ordering the right product lies there.
Here’s a short run down of why you might want to purchase high quality salon towels that were manufactured with your salon’s needs in mind:
-Most high level salon towels are 100% cotton, so they’re more durable and comfortable than the industry standard.
-The colors and sizes are more customizable, so you can choose towels that match the inside of your salon.
-They’ll resist bleach and other common hair products, which would normally reduce the life of a towel by a significant amount. You’ll save money by having towels that don’t quit when working with people’s hair and skin.
-Your customers know the difference! Use products that were designed for their comfort, not for washing a car or countertop, and they’ll appreciate you for it.
In short, your clients deserve the best! Show them how much you care about them with high quality towels that were created specifically for your industry’s needs. Cutting corners may seem appealing when you’re pouring over your books, but your customers will hate it. |
Earlier this year, Ubisoft announced plans to release a whole trilogy of Assassin’s Creed Chronicles games in 2015. The first entry debuted in April for multiple platforms, but then we heard nothing more as the publisher shifted its attention to the full-bodied Syndicate.
Given the so-so reaction to Assassin’s Creed Chronicles: China, we wondered if the rest of the trilogy had been canceled. But that’s not the case at all: Ubisoft has detailed plans to release the other games early next year, as well as bring the entire trilogy to another system.
Assassin’s Creed: India is next up, putting you in the boots of Arbaaz Mir (from the Assassin’s Creed: Brahman comics) trying to take back a stolen Assassin artifact from the Templars in 1841. That will debut on 12 January 2016 for PlayStation 4, Xbox One and PC.
Just a few weeks later, Assassin’s Creed: Russia will finish off the downloadable trilogy of side-scrolling side stories with an early 19th century quest starring Nikolai Orelov from Assassin’s Creed: The Fall and The Chain comics. That one will hit all three platforms on 9 February, and a digital and retail bundle with all three Chronicles entries will also release on the same date.
And since the 2D design makes a lot more sense on a handheld than the full 3D open-world experience, the Assassin’s Creed Chronicles Trilogy Pack will also be released on PlayStation Vita a couple months later, on 5 April. We don’t have local pricing just yet, but the U.S. games will sell for $10 (R150) for the individual console episodes, and $30 (R440) for the bundle on all platforms.
Source: Ubi Blog |
Some states are beginning to open back up around the country and certain counties in Oregon have been approved to move into Phase 1. Our county, Multnomah County, has not been approved for Phase 1 (we haven't even applied to be reviewed to be approved!) though some retail businesses previously closed are planning on reopening May 15th, tomorrow! Many retail shops in Portland are choosing to remain closed however, us included.
There is so much conflicting information out right now and it is all so stressful and confusing. Our retail shop is quite small and currently I am not willing to invest the time and money (at this very early stage of everything) to implement all of the new regulations required and those highly suggested by the state of Oregon. I promise I'm not saying this just to be some kind of rebellious jerk. The truth is I have a very small staff of 4, two of which work remotely. I only have two team members that could work the shop and our online shop is busier than ever.
What if one of the AV gals starts to feel unwell? That leaves one team member and myself to operate the brick and mortar and all of online.The work load would be overwhelming for just two people! The extra amount of work to clean and maintain and disinfect isn't worth it for us. I still don't know how to put plexiglass around our curved antique cash wrap. We can't hold garments for 24 hours if someone tries it on, we sell through our inventory online sometimes in a matter of minutes. The whole thing stresses me out so much.
The cafe inside our shop may reopen soon since rules are different for cafes. My friend Britt, who owns/operates Keeper Coffee, and I have had conversations as she starts to muse about reopening but even she has many reservations. It would be much easier to operate the cafe by doing to-go and window service. It's a much different story for the retail shop. Can't exactly tell people to just stand outside by the door and look through the windows and tell me what you like and I can bring it out... or can we? LOL.
There's also the gigantic issue with safety and health concerns. My team and I have spent most of the past two months with just one another and our significant others, so our contact circles have been very small. Aside from getting groceries and a couple trips to the hardware store, if we have had Covid, more than likely we've only given it to one another. So maybe our "little herd" has immunity now? What happens when we quickly start reintroducing a lot more people we don't know?
On a side note: Here are two goofy outtakes from photos Britt and I took around the end of March when we both thought we would probably only need to close up shop just for a week or two...
For me, it's too soon. Until Multnomah County gets the approval to be in Phase 1 and we're well on the way to Phase 2, I don't have plans of reopening the brick & mortar shop. I don't have any negative judgement for other retail shops who want to reopen as quickly as possible due to it being their main source of income. I'm all for the economy getting back on its feet, but there has to be a balance. I am also aware I am in the position where I'm not dependent on our retail store to keep the business going since AV has always been first and foremost and online clothing shop. In a few Portland retail groups I belong to, many shops are waiting until June to reopen to feel things out.
I am looking forward to opening Adored Vintage again soon, but not too soon. And the next couple of weeks for us is too soon. It saddens me that the retail shopping experience is going to change so significantly in the next few months, the next year, years? I think I need to mourn for the forced change and I don't know how to. I had such an ideal vision in my mind for the retail shop and we were getting there, we were building something so lovely...and then for it to all just stop and knowing it won't go back to how it was, not for a very long time. It hurts. I don't really even know how to explain it.
The retail shop is mostly empty right now. I walk through it several times a week since our office and studio is just in the back. She's so beautiful to me and she brings me so much joy. I recall taking a trip to France last September to attend a fashion tradeshow and to source ideas for design and merchandising while in Paris. I couldn't wait to set up the store and have all of you come and visit and linger awhile.
I don't want to reopen the brick & mortar shop with a heavy feeling of anxiety and so much stress. I always want it to be a place of respite, beauty, calm... a place to linger awhile in, be inspired, enjoy a cup of tea and a scone while listening to Ella Fitzgerald as the rain softly drizzles on the windows... I'll decide for the shop when it feels like the right time as I keep my ears to the ground of the retail landscape in my city.
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Through our stories, imagery, and products we offer, our hope at Adored Vintage is to inspire you live life a bit slower, to celebrate the everyday ordinaries, and to live the life you have always imagined. If our posts resonated with you or you found them inspiring or useful, won't you leave us a comment below? We love knowing you and want to foster connection. |
Lauren Ross, P.E., is an environmental engineer who has provided design, analysis and expert witness services on surface and ground water protection, waste management and disposal, environmental monitoring, and site planning for citizen groups, governmental agencies, and commercial firms.
She has worked in California, Alabama, New Mexico, Louisiana, Canada, Mexico and Scotland, but is perhaps best known for her work in Texas. Through her consulting firm, Glenrose Engineering, she provided the technical support for drafting and passage of the Save Our Springs ordinance in Austin, for closure of the Gibraltar hazardous waste site near Tyler, for opposition to the Longhorn oil pipeline, for advocacy against the LCRA water line in Hays County, for critique of the over-pumping of the Edwards Aquifer in San Antonio, and for other water resource projects. She holds a PhD in civil engineering, and has taught university-level courses in water resources planning and policy, as well as classes in environmental and statistical methods, consensus building, and political activism.
In her volunteer life, she has served as an original organizer for Undoing Racism Austin, and as a founding board member of the Greater Edwards Aquifer Alliance, a federation of public interest groups working to protect the water, springs and biodiversity of the Texas Hill Country. |
For over six decades, the Student Conservation Association (SCA) has been the leading conservation partner of resource managers across America. We help our partners complete critical projects, from a single intern conducting wetlands surveys to a trio of interpretive specialists leading nature walks or a team of 10 restoring an ailing habitat.
The SCA’s talent pool is diverse, motivated, and highly qualified. Partners routinely report that SCA members exceed expectations while infusing their workplaces with new energy and renewed focus. Our robust and proven recruiting process identifies candidates with the skills and abilities specific to your positions and meeting your particular conservation objectives.
By partnering with the SCA, you’ll help build the next generation of conservation leaders and possibly discover your next hire. We place thousands of youth and young adults in team and individual placements in all 50 states and a range of U.S. territories.
To learn more, contact our Partnership Team at [email protected]
The Student Conservation Association is the largest provider of hands-on conservation environmental conservation programs for youth and young adults.
Our staff located regionally throughout the country will serve as your main point of contact. Your representative will assist you with completing program requests, providing cost estimates, facilitating the agreement process and assisting with general inquiries.
We have national cooperative agreements with virtually every federal agency, and active relationships with myriad state natural and cultural resource offices as well as nonprofit partners. The SCA is also a proud (and original) partner of AmeriCorps and an accredited member of The Corps Network.
The SCA offers an array of effective and economical program model solutions for resource managers at every level.
Resource managers have many choices when it comes to youth conservation teams.
Access SCA information and resources you will need as a partner.
“Without the SCA interns, we would not be able to maintain our trails and cabins. They are a vital part of our program and are key to providing quality and safe recreation opportunities for the public.”
“We keep coming back to the SCA because the process is so smooth and we get a great selection of candidates.”
“Without the support of this position, we would not have been able to have as large of a reach to our desired audience, both in-person and distance learning. The work this position supports is crucial to sharing the mission of our refuge with visitors.”
The SCA’s experienced Partnership Team is here to help get you started. |
Do you want to place balloons in various party areas and search for the greatest party decorations? You are in the correct spot. Get a 7 Tubes Balloons Stand with a Base, which is ideal for the Table, Floor, and Centerpiece.
Simple to put together: It only takes a few minutes to put the balloons with stands together, and it’s pretty simple to tie balloons into cups to make lovely table centerpieces. Using various balloons, you may DIY and make your balloon centerpiece.
Quality: This is a high-quality balloon stand that can be placed anywhere thanks to its sturdy base and balloon holder. The biggest kit is the balloon stand kit. This provides you extra stands for an arrangement that is considerably more stunning.
Unlimited Usage: The biggest benefit is that you can use it repeatedly. It is usable for other celebrations in the future. It may also be put on a table or on the ground.
The package includes One set of balloon stands, each with seven sticks and a base.
Uses: This is ideal for events like weddings, birthday parties, and weddings. It also makes for beautiful holiday décor that everyone loves.
You might find the actual color of the product delivered slightly different from what is shown in the pictures because there is a possible difference between screens due to the impact of photographic lighting and filters. |
WIN A HOUSE IN SLIGO
Our draw will take place on the 9th January so time is running out to get your ticket to win a luxury 3 bedroom house minutes from Strandhill Beach or €300,000 cash. Log into www.winahouseinsligo.ie to get your ticket. Thank you all of you who have purchased tickets so far, we are so grateful for the support we have received. Keep an eye out on our social media accounts during the week where we will be letting you know where you can watch the draw live.
Hard luck to the Shannon Gaels/Kilmore U.20’s who were beaten by 1 point by St.Faithleach’s, after extra-time in the Division 3 County Final, on a scoreline of 0-17 to 1-15. Well done to the team and management of Fergus O’Beirne, Karl Foley, Ciaran Gannon, Bernard Donohue, Pat Gannon & Mick Flynn for all their hard work and commitment this year. U.20 Panel: Jack Lannon, Eamonn Glancy, Aaron Devaney, Paul Lenehan, Shane Crowe, Hugh Molloy, Torin O’Donaile, Daragh O’Beirne, Aaron Taylor, Evan Corcoran, Cathal Caslin, Niall Mc Loughlin, Niall Gannon, Phelim Flynn, Matthew Caslin, Rhys Gannon, Paul Molloy, Mark Mc Mahon, Cian McKiernan, Kealan Devaney, Tommy Beirne, Padraic Cryan, Des Boyd, Sean Carthy.
Happy New Year to all our underage players, coaches, parents, sponsors and supporters. Athbhliain faoi shéan is faoi mhaise daoibh! |
Bathroom Plumbing Services Clanton Alabama
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All protein, even organic whey protein, are not created equal. Quality of proteins is determined by the body’s ability–or lack of ability–to make use of them. There are eight essential amino acids needed to form a human protein molecule. Without each of them, a human protein molecule cannot be constructed. Even if only one of the amino acids is missing and all others are present in great quantity, protein construction is impossible in a human body. One amino acid cannot be substituted for another and the human body is incapable of manufacturing essential amino acids on its own. It is imperative that all of these eight protein molecules be brought in through food. The Organic Whey™ contains all of these eight essential amino acids:
The Organic Whey™ contains a number of minerals that are essential for health:
Potassium: The Organic Whey™ is naturally high in Potassium. Potassium is a mineral important for keeping the body well. Potassium helps keep the heart working well, and helps to control blood pressure. Medications and other treatments may decrease or increase your body’s level of potassium.
Calcium: The Organic Whey™ is a source of calcium. Calcium is utilized in building and maintaining bones and nerve impulse transmission.
Magnesium: The Organic Whey™ also contains magnesium, which has important functions in the nervous system.
Phosphorus: The Organic Whey™ is a source of this mineral, which helps with brain function and can be beneficial for memory loss.Healing Properties of Whey The Organic Whey™ is beneficial not only for athletes, but for anyone who wants to improve overall health and well-being. These benefits include: |
As the shortage of teachers in Junior Secondary Schools (JSS) continues around the country, the Teachers Service Commission (TSC) has announced plans to train at least 90,000 teachers that will then be tasked to teach at Junior Secondary Schools.
Junior Secondary Schools came into life after the implementation of the Competency-Based Curriculum (CBC) that is doing away with the 8-4-4 system. The new curriculum has been criticized as ineffective and with less impact on learners.
“Already, we have trained 2,376 master trainers ahead of the retooling exercise of all the new teachers and others currently teaching in secondary schools.
We target to train 90,000 teachers between now and April 2023,” said TSC Chief Executive Officer Dr. Nancy Macharia.
TSC has for the first time been employing teachers en masse to address the shortage of teachers in the country. More than 55,000 teachers have been hired so far. JSS kids have been in class for the first term that is ending this week. Most of them delayed starting their lessons because there were no teachers.
As that goes on, TSC deregistered at least 44 teachers from the register of teachers for various misconduct. The deregistered teachers will no longer be under TSC and will not work anywhere as teachers with the blessings of TSC.
“Pursuant to Section 30 of the TSC Act (2012), the Commission wishes to publish names of teachers who have been removed from the register of teachers,” said TSC in a statement.
“Where the name of any teacher is removed from the register under this Act, such name shall not be reinstated except by direction of the Commission,” said Nancy Macharia, the CEO of the Teachers Service Commission (TSC).
“Suffers or permits or employs in any school a person not being a registered teacher shall be guilty of an offense and liable to a fine of not less than one hundred thousand shillings or to imprisonment for a term not exceeding two years or to both,” TSC insisted. |
The stigma attached to detention at Guantánamo Bay — a site of torture and the denial of due process rights — has led other countries across the world to believe they have carte blanche to continue to treat former prisoners outside of the confines of the law.
For instance, the treatment of former Guantánamo prisoner Rasul Kudaev has become the perfect example of human rights abuses and the disproportionate response by the Russian authorities to the ongoing terrorist threat in the volatile North Caucasus region since his release to Russia in March 2004. In 2014, the Russian human rights nongovernmental organization Memorial described Kudaev as a political prisoner who was being prosecuted to create a foreign link to Islamic militants in the North Caucasus.
In October 2005, Kudaev was one of thousands taken in for questioning following a series of attacks by armed militants on Nalchik, the capital of the Kabardino-Balkaria Republic in the North Caucasus, in which around 150 people died. Kudaev, one of 59 men who were later charged, was accused of leading an attack on a police station that killed one person in his village, Khasanya.
Kudaev claims that he was tortured into signing a confession prepared for him, naming him as one of the ringleaders of the attacks. At trial, his lawyers argued the evidence against him was obtained through the torture of co-defendants, some of whom later retracted their confessions and admitted they did not know him. Kudaev currently has a case pending before the European Court of Human Rights against Russia for the torture he suffered after being arrested. Another 11 prisoners have brought similar claims.
The judgment, which found all of the defendants guilty in December 2014 following a lengthy trial, was slammed by human rights organizations: Amnesty International called it a “textbook case of criminal injustice,” and Kudaev’s case “a stark illustration of the unfair trial that the defendants in this case have been subjected to.” Kudaev was one of five men given a life sentence.
The attacks were imputed to various militias in the region, including Chechens. However, these attacks were rather poorly prepared and executed in comparison to others: Mainly militants died. Because Kudaev had been a prisoner in Afghanistan and at Guantánamo, prosecutors sought to exploit his situation and make the attacks by local militias look like “an act of international terrorism.” The militias denied knowing him or that he was involved. The prosecution was unable to provide concrete evidence of such links but pressed for the harshest sentence nonetheless.
Appeals were accepted by 49 of those found guilty, and three judges from the Russian Supreme Court in Moscow traveled to Nalchik to hear the case in December 2015. As the trial proceedings worked their way toward the appeal, Kudaev’s mother described the case as being a farce: “The courts seem to be following political orders.”
Kudaev’s appeal was heard on January 14, 2016. The judges considered each appeal at length. Kudaev maintained his innocence — that he had no involvement in the attacks or links to militants. Kudaev stated that he was at a funeral and too unwell since his return from Guantánamo to take part in any attacks. Ten local residents confirmed his alibi but the court rejected their evidence.
At the original trial, Kudaev was banned from the courtroom in 2013, along with other defendants, and thus unable to make his own submissions. This time, he was able to address the court. He said he was given a life sentence only because he had been imprisoned in Afghanistan by the Taliban and by the United States at Guantánamo, and the court had convicted him on the basis of evidence obtained through the use of torture. While admitting such evidence, the court rejected phone logs that proved his whereabouts on the day in question.
Following his court statements, Oleg Orlov from Memorial told the press, “He has a rather good alibi, and his rights were breached by the fact that the court did not examine all the witnesses his defense requested…. Other than his false incrimination by others, most of whom disavowed their statements as having been made under torture, there is no evidence of his guilt.”
In 2001, Kudaev was imprisoned by the Taliban as he traveled through Afghanistan to Pakistan. The Taliban deemed him a Russian spy. Later held by the Northern Alliance, he sustained a bullet wound to his hip in the notorious battle at Qala-i-Jangi in November 2001, which has never been treated, and as a result, has left him crippled. Like 86 percent of Guantánamo prisoners, his capture by the US military involved being sold for a bounty. The US military decided he was an Uzbek militant. Legally admissible evidence was not considered necessary then, just as it is not now. The stigma of Guantánamo is proof enough. In addition, it helped to escalate the political and international dimensions of a domestic terrorist attack and attempts to justify a heavy-handed response.
Kudaev claims that the US tortured him at both Kandahar and Guantánamo. In addition to his 2005 claim at the European Court of Human Rights, another torture claim against Russia was accepted in 2011 following abuse by guards at the pretrial detention center he and his co-defendants have been held in since their arrest. The poor conditions of detention have seen the physical health of Kudaev and others deteriorate severely. In the interim period between the judgment and appeal, one of the defendants died in prison following a hunger strike to protest a lack of appropriate medical care.
Due to his status as a star defendant as a former Guantánamo prisoner, Kudaev has also been singled out for particularly bad treatment: He has been held in solitary confinement frequently, been denied necessary medicines and items from his family, and been beaten by guards. Inadequate medical treatment has exacerbated the various ailments he contracted while in Afghan and US detention. Amnesty International has intervened on several occasions to demand the medical treatment he needs.
On January 28, 2016, however, the judges made their decision, reducing the sentences of most of the appellants very slightly but not mitigating any of the five life sentences. Although the prosecution recommended the prisoners be transferred to penal colonies to serve their sentences immediately, no one has yet been moved. There are also further avenues of appeal available to all of the men, but the chances of success are unlikely.
Concerning the admission of torture evidence in the case of Rasul Kudaev and others, Rustam Matsev, a lawyer with the nongovernmental organization Russian Justice Initiative, said, “The Russian authorities have once again failed to ensure an investigation of facts that, at the very least, indicate that 12 of those convicted in the case of the attack on Nalchik on October 13, 2005, were subjected to torture and that confessions obtained through these means were used as evidence in court.” At least one of the men serving a life sentence has already stated that he will appeal further.
Twelve years since his release, Guantánamo continues to have a profound effect on the life and liberty of Rasul Kudaev. He has been denied the opportunity to be rehabilitated physically and mentally and to resume a normal life. The possible closure of Guantánamo is unlikely to herald an improvement for Kudaev or other former prisoners who find themselves in a similar position. The stigma of Guantánamo, and of torture, is for life.
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Now that we done this promenade through Flory's original model, we now walk through the gas models and to mean field theory. I recognize that we have already had to slog through a seemingly endless sea of parameters and abstract concepts to arrive at (47). Moreover, at the end, I said this mass of parameters doesn't even help that much and whisked most of them out of sight. The purpose of running through the Van der Waals model is to show that there actually is some meaningful physics happening here even if the Flory model didn't quite arrive at what we wanted. Moreover, I want to show that the direction we are going is physics that is not so far away from things that we can understand without the frustration of an endless trail of parameters.
From statistical mechanics, one can show that the entropy of an ideal gas is
expressed as follows
To evaluate the excluded volume, potentials such as (52) should, in principle, be evaluated in the partition function over all microstates using the full Hamiltonian (both the momentum and potential terms together),
Equation (53) with (54) is difficult to compute exactly because the momentum is directly correlated with the potential energy in any realistic system and the momentum of each particle depends upon its instantaneous interaction with the entire system or at least some local approximation thereof. Therefore, one attempts a work-around by pretending that the momentum of a bound particle is only weakly coupled to the potential energy allowing separation of the momentum ( and potential energy () parts of the Hamiltonian in the partition function: , where the momentum part () generates the same solution as the ideal gas.
One such work-around is known as the Mayer function. The Mayer function is a clever artifice aimed at encouraging the potential energy terms to converge independent of the momentum terms
where . The potential energy part of the partition function becomes
whereupon one inserts the Mayer function into (56)
and expanding in a series generates
After some effort, it is possible to show that the two-body interaction is
and likewise, the three-body interaction term () is
The stratagem of invoking weak coupling to separate the momentum and the potential energy is mitigated by the sheer number of particles involved and the broad distribution of respective momenta. However, it should always be firmly planted in one's mind that real systems as apparently simple as pure water are not so trivial when examined on closer scrutiny.
The term for two-body interaction is considered in the Van der Waals
expression. We assume that the weak attraction between particles reduces the
internal energy by a small factor proportional to the density of the gas
In addition, a small correction accounting for the free volume is introduced
into the ideal gas term so that (48) becomes
The free volume contribution is meshed into the volume term in (62),
however, expanding it in a power series, we obtain
. Hence, (62) can also be approximated as |
Peach County, Georgia–Timothy Reeves, 38, recently pled Guilty to two counts of Child Molestation in Peach Superior Court. This incident occurred on May 3, 2020, in Fort Valley when Reeves forced his then 9 year old victim to touch his genitals, and he then touched her private areas. The child almost immediately made her initial outcry to her mother, who called law enforcement. Reeves’ arrest followed shortly thereafter. For these actions he received a 15 year sentence, with the first 10 years to be served in prison. Upon release, he will be subject to sex offender conditions and lifetime sex offender registry requirements.
“I am thankful that our Peach County prosecution team was able to bring a measure of justice for this young victim and her family. The emotional toll is high in such cases, and we are very proud of this child for her bravery in coming forward to tell her truth in this difficult situation.” District Attorney Anita Howard
The Macon Judicial Circuit District Attorney’s Office is particularly thankful for the diligent work of the Fort Valley Police Department on this case. In addition, we also commend the work of our forensic interviewers at the Crescent House who are essential in helping to give a voice to our child victims. |
Prashant Dubey, Agiloft’s Chief Strategy Officer and Research Chair, shares 5 strategies procurement can employ to productively incorporate the converging roles of procurement and legal into daily practice, and how procurement professionals can create a new, more collaborative, and productive relationship dynamic with their peers in the legal department.
The need for more strategic, collaborative, and partnership-oriented interaction between procurement and legal departments in the enterprise has never been more important. Traditionally, procurement is expected to drive business value, not just through better pricing from vendors, but through strategic ‘category management.’ Layer onto this the fact that as unexpected and unpredictable events such as a global pandemic, the invasion of Ukraine, sanctions on Russia, and resulting deep and broad supply chain disruptions, occurred, procurement is also expected to be a steward of organizational risk.
At the same time, risk management has always been the traditional driver for the legal department. However, General Counsel and their legal ops leaders are more and more expected to be strategic business enablers. Legal and Sourcing, traditionally “adversarial” groups, are now motivated by the same converging business drivers, procurement has internalized the importance of contract management as an enterprise business process, and therefore a vehicle to enable a more proactive and productive relationship between procurement and legal. Despite this, due to inherent inefficiencies in contracting processes, procurement category managers are often forced to focus on tactical tasks vs. business strategy which creates an often-adversarial relationship between procurement and legal. To regain control, procurement is creating Contracting Centers of Excellence enabled by Contract Lifecycle Management and directly acquiring contract lifecycle management software.
5 strategies procurement can employ to create a new, more collaborative, and productive relationship dynamic with their peers in the legal department.
Here are five strategies to turn your relationship with legal from ‘deal preventor’ into a ‘business enabler’, which I believe will help to create a partnership between procurement and legal that has the potential to become the foundation of enterprise risk management, cost management, and managing volatility, such as supply chain disruptions caused by pandemics and macro-economic conditions:
1. Collaboratively create an intake protocol for procurement contract requests from the business. This is the point in the contracting process, if done well, will cascade efficiency throughout the contracting lifecycle.
2. Collaboratively create an intake protocol for legal support requests from procurement. It is at this juncture where a crisp, clear process can enable fluid triage by legal and more efficient consumption of valuable lawyer time.
3. Create a negotiation playbook with common fallback provisions. Not only will this enable a more structured approach to risk management but also create the foundation for more self-serve contracting.
4. Develop a contract repository that serves as a single source of truth. A repository is the foundation of any contract management program since it enables access to agreements at the point of need and contains detailed data about contracts that can enable an empirical approach to standardization of contracting templates and playbooks.
5. Analyze and modify starting point templates to reduce negotiation intensity. Since most companies suffer from “template creep,” an exercise to harmonize templates, reduce the number of starting points, and bring ending provisions to the front will reduce the intensity of negotiations between parties, which accelerates contracting cycle time and enables lawyers to practice more law.
The core procurement/legal relationship is no longer about smooth transaction processing, but rather about creating a more productive relationship that allows procurement to take control of their contracting destiny and accelerate contracting cycle times. This also enables lawyers to practice more law and generate a more uniform application of risk thresholds. The more closely procurement and legal work together, the better they understand each other’s priorities, identify areas for improvement, and develop more effective strategies to drive and grow the business.
Last, but certainly not least, both legal and procurement are tortured by the same basic needs. Too much work relative to available resources and an often-frustrating focus on non-bespoke, routine, business as usual “tasks” that do not fully leverage each group’s true intellectual and strategic capabilities. If this new relationship dynamic enables procurement and legal professionals to spend more quality time with family and friends, lower daily stress and achieve new strategic objectives, I foresee the beginning of a long, happy inter-disciplinary marriage. |
Shibori Indigo Yukata
This Japanese yukata is dyed using the shibori technique. Yukata are worn by women during the summer months due to their thin, breathable quality. While they are typically made out of cotton, this one is mixed with hemp to allow for quicker drying.
The design consists of vertical dotted lines with varied shades of indigo. Floral motifs are created using the same lines, with larger dyed spots in the center. There are also diagonals of triangles, some completely un-dyed and others speckled.
Tie-dying, or “shibori,” dates back to the eighth century in Japan. Shibori uses the plant-based indigo dye. The vertical lines and flower outlines are made using the ori-Nui shibori technique, which is when a running stitch would be pulled to gather the fabric before dying. The larger circles in the middle of the flowers are made with the kanoko shibori technique, which is when small gathers are bound and knotted. The large white triangular shapes are using the itajime shibori technique, where fabric is strategically folded and blocks of wood are clamped with the fabric in between.
Material: Hemp and cotton blend
Condition: Very Good, with Some Light Staining (see pictures)
Dimensions: 51 1/2" Length, 45" Sleeve to Sleeve
Inventory number: WR3964 |
It’s that time of the year again where F#ers come together and write a bit about
what they enjoy.
I really enjoyed this years Advent of code and
while I only did a few of the exercises in F# I want to write about one
algorithm that helped out in quite a few of the exercises.
The Algorithm I’m talking about is the
A* algorithm.
# Ok what is this
It’s a very general algorithm that helps you find an optimal path
in some kind of graph and so it’s often corelated with path-finding
algorithms.
And indeed one of the AoC days (day 13)
was all about finding the shortest Path in a maze.
Here is what the program I’m gonna show you here found for my input to this day:
#..###.#...#..#....##.#...#....#....#..#.#.##...##
#O#..#.##.#######.#.#.####.##.###...##.#..#.###...
#OO#.#.##.#....##...#..#.####.####...#..#..#..#.#.
##OO##.##.#..#...###.#.....#.....##.######....#..#
..#O##..########.#.#####...#..##.##.#.....##.###.#
#..OOOOOOOOO.###.....#####.#####....#..##..#.###..
###.##.####O..#.##....#..#.#..#.##.####.##....####
#.#..#.##.#O#.######..#.##..#.####..#.#######..###
.###......#OO#..#..####.###..#..#.#.##..#.......##
.####..###.#O##.#.#...#..#.#.##.##......#..####..#
..######.###O.###..##.#..###..##.#..##.####...#..#
#..##..#.OOOO..###.#..###......#.#####..#.#...#...
.......##O##.#.....#....#.##.#.###..#.#.####..##.#
#####.#.#O##...###.##...##.#..#..##.##...#######..
...##..##O#.###..#.###.#.##.#..#..##.#.....#..####
.#.###.#OO#...#.##...#..#.#..#.......##..#.##..##.
##..#..#O######.#####.#..###..##.###.####...#.....
....##.#O##..#...##.#.##.####..#.###....#...#..###
##...#..OOOO.#......#.....#.###...########.#####.#
###.#######O########.##.#.###.##...##..#.#.##..#.#
.##.#...###O##OOO#.##.#..#.....##....#.##......#.#
.##.#.....#OOOO#OO#.##.#.####.#.#.##..#.#####.##.#
...###.##.#.###.#O##.###...##..##.#.#......##.#..#
.#..##.#..##..##.O.#.....#..##.#..#..##..#.##.#.##
###....#...###.#.O.##.#####.#..#..##.#####..###.#.
.#.##.###.#..#.##O#.###..#..##.#####..........#.##
.####..##..#.#.##OO#OOOOO#...#.#..#####.##.##.##.#
...#.#...#..##..##OOO###O##.##..#..##.#.##.#...#.#
#..##.##..#.###.#.####.#O##.###.#.....#....#.#.###
##..#######..#..#.....##OOOO.#..######.##..#..#...
.###..#......#..###.#.#.###OO#.....#.##.###.#..###
#..##.#..########.###.###.##O##..#.#..###.#..#.##.
.#...####....#.......#...#.#O#####.#.#...###.....#
...#....#..#.#.##..#.###..##O##...##.###.####.##..
############.#.#####....#.#.OOOO#.##......#.#.#.##
#..##..#....##..#....##.#.#..##O#....##.#.##..#.##
#....#.##.#.#.#.#.###.#..######O#.###.#.##.#..#...
##.#..#.#.#.##..##..##.#.....#OO###.##...#.###.##.
.##.#...#.##.#...#.#.######..#O#..##.#.#.#.#.#####
#.#..###...#.##.##.##..##.#..#OO...#.#..##.....###
.###.#.#.#.####.##..#.....##..##...#..#.####....##
.###..##..#...#.....#..######..##.####...######..#
..#.#.#.#..##.#.##.#####..#.##.##.##.#....#...#...
The path it’ll find are the O‘s – if you run code
(available here)
you will get it with some colors too.
By the way the solution runs in about 200ms on my system which without even
memoizing the wall-positions.
Day 13 was not the only day where you could use this algorithm – there where
many more (the famous Day11 comes to mind).
# How does the algorithm work
It’s a basic breadth-first search algorithm which means that it will put nodes
it should look into in the future in a queue in such a way that it will first
serach in notes on the same level, which has the big advantage that these
way to search will find always find a shortest path first.
The problem is that node-count you have to look at a level can become
really huge fast.
This is where A* shines: it uses a heuristic (just a functions you have to
provide that will guess the distance/cost to the goal and then will first
look at the nodes where this is minimal.
As most of these algorithms it uses a visited set as well to mark nodes
it already looked at (so you don’t revisit nodes if there are loops in the
graph).
## some details
The algorithm as I choose to implement it uses this structure:
type private Runtime<'node when 'node : comparison> =
{
heuristic : 'node -> Score
neighbours : 'node -> 'node seq
isGoal : 'node -> bool
distance : 'node -> 'node -> Score
visitedNodes : Set<'node>
openNodes : Priority<'node>
gScores : Map<'node,Score>
fScores : Map<'node,Score>
cameFrom : Map<'node,'node>
}
to keep track of the search.
• heuristic is the mentioned function provided by the user (based on the
problem) that should guess the distance/cost to the goal-node. It’s important
that you don’t overestimate the cost (better keep really conservative).
Because if you overestimate the algorithm will degenerate into a depth-first-
search and it’s likely that you don’t find a optimal solution (as the algorithm
stops at the first found node that is recognized as a goal).
• neighbours create the neighbours (children) of a node and is user-provided
too – the algorithm uses this function to generate the next nodes.
• isGoal is user-provided and is used to decide if a node is a goal (the
algorithm will stop at the first such node it finds)
• distance is the final user-provided function – it calculates the distance
or cost between two nodes. The algorithm uses this only for a child and it’s
parent and in the example bellow it’s just constant 1.
• visitedNodes is the set of nodes the algorithm already visited – no node in
here will be revisited.
• openNodes is the set of nodes the algorithm can look at next. As stated
above it’s important that the algorithm can get the minimal of these based
on the heuristic and the cost of the path taken so far. This is why you should
really use a good priority queue/heap
here. For this example I just missused a F#-Map structure which is not optimal
(it has no O(1) access to the min. element) but it’s sufficient 😉
• gScore: keeps track of the costs on the path taken to a node so far – the
algorithm updates this when it finds better paths to a node as well.
• fScore: is the acutal cost to a node plus the heuristic from that node to
the goal. The algorithm uses these for the priority queue in openNodes
The algorithm is initialized by providing the needed function in this structure:
type Config<'node when 'node : comparison> =
{
heuristic : 'node -> Score
neighbours : 'node -> 'node seq
distance : 'node -> 'node -> Score
isGoal : 'node -> bool
}
You can find the complete implementation on github
and it’s a bit boring and really just the direct translation from the
pseudocode on Wikipedia.
# Example Day13
So the complete example for day 13 works like this:
module Maze =
let private bits n =
let gen n =
if n <= 0 then None else
Some (n % 2, n / 2)
Seq.unfold gen n
let private oneBits n =
bits n
|> Seq.filter ( ( <> ) 0)
|> Seq.length
let isWall favNumber (x,y) =
let nr = x*x + 3*x + 2*x*y + y + y*y + favNumber
oneBits nr % 2 = 1
let private dist (x,y) (x',y') =
abs (x'-x) + abs (y'-y)
let private validCoord (x,y) =
x >= 0 && y >= 0
let private neighbours favNumber (x,y) =
[ (x-1,y); (x,y-1); (x+1,y); (x,y+1) ]
|> Seq.filter
(fun pos -> validCoord pos &&
not (isWall favNumber pos))
let findPath favNumber fromPos toPos =
let config : Algorithm.Config<_> =
{
heuristic = fun pos -> dist pos toPos
neighbours = neighbours favNumber
distance = fun _ _ -> 1
isGoal = fun pos -> pos = toPos
}
in config |> Algorithm.aStar fromPos
If you want to have some fun take this algorithm/file and see if you can tackle
day 11 with it
hint: you should override the comparision/equals for your node to take
advantage of the strucutre of the problem – a simple heursitic is to count
everyhting on floor 4 as 0, everything on floor 3 as 1, everything on floor 2 as
2 and floor 3 as 3.
Happy Christmas everyone |
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Rootstock Software and Nagarro Partner to Penetrate the Cloud ERP Market
Through this partnership, Nagarro will resell Rootstock Cloud ERP in the United States, Nordics, DACH and Middle East regions
San Ramon, CA (October 14, 2020) – Rootstock Software, a leading provider of cloud ERP solutions built on the Salesforce platform, and Nagarro, a global leader in digital engineering and technology solutions, announced the two companies are entering a partnership to penetrate the cloud ERP market in the United States, Nordics, DACH, and Middle East regions.
“We’re excited to work with an innovative solutions provider of Nagarro’s caliber. As a Salesforce consulting partner, they understand the benefits of having ERP and CRM on one platform. They have customer relationships with global leaders in manufacturing, distribution, and supply chain management, which is our target. Leveraging Nagarro’s ERP team, we’ll quickly extend and deepen our market reach,” said Per Norling, General Manager of Rootstock International.
Viyom Jain, Global Business Unit Head, CRM & ERP at Nagarro, said, “With Industry 4.0, a cloud strategy with a 360-degree view of customers and business intelligence tools is crucial to the new enterprise. We view Rootstock’s modern, flexible cloud ERP as a core component enabling companies to accelerate their digital transformation, to foster a connected workforce, and push the boundaries of what’s possible with the Salesforce platform.”
As a cloud ERP on the Salesforce platform, Rootstock bridges a gap, offering sales order processing, engineering, supply chain, production, inventory, logistics, and financials. Rootstock will enable Nagarro to help customers realize a complete life cycle from leads to order shipment.
Salesforce and others are among the trademarks of salesforce.com, inc.
Rootstock Software is a provider of cloud ERP on the Salesforce platform. Rootstock Cloud ERP offers manufacturing, distribution, and supply chain organizations a single platform to grow and manage their businesses. Rootstock Cloud ERP is a flexible, modern, and digitally connected system that transforms companies to deliver a more personalized customer experience, efficiently scale operations, and out-service the competition.
Nagarro helps our clients transform, adapt, and build new ways into the future through an entrepreneurial, agile, and caring mindset. We excel at digital product engineering and deliver on our promise of thinking breakthroughs. Today, we are 8,000+ experts across 24 countries, forming a Nation of Nagarrians, ready to help our customers succeed. www.nagarro.com |
When it comes to home design, there are a few staples that everyone knows will make a big impact: adding a fresh coat of paint, changing up the curtains, or getting a new rug. But what about the details? Those little touches that can completely change the look and feel of your home without costing a fortune? From swapping out your light switch covers to adding some new art, here are some easy ways to give your home a facelift on a budget.
Window treatments are a small detail that can completely change the look of your home. By adding some simple window treatments, you can make your home look elegant, luxurious, or even modern and stylish.
There are a variety of window treatments to choose from, so it’s important to choose the right ones for your home. Some popular types of window treatments include curtains, blinds, shutters, and valances.
Window treatments can be expensive, but there are a number of affordable options available. You can visit a renowned and versatile blind store and do your research based on your house design and wishes. Curtains can be bought at most fabric stores, or you could even make them yourself.
Window treatments are a great way to add personality to your home, and they can also improve the functionality and comfort of your space. If you’re looking for a way to change the look of your home, consider adding some new window treatments.
There are many ways that you can change the look of your home without spending a lot of money. One way to do this is to add light fixtures. By adding light fixtures, you can change the look and feel of a room without having to paint or re-tile. You can choose a fixture that is traditional or modern. You can also choose a fixture that is small or large.
When you are choosing a light fixture, it is important to consider the size of the room and the type of light bulb that will be used. You also need to consider the color of the fixture and the style of the room.
If you are looking for a traditional light fixture, you may want to choose a chandelier. Chandeliers come in many different sizes, and they can be made from a variety of materials, including metal, glass, and wood. Chandeliers are perfect for large rooms because they add a lot of light.
If you are looking for a modern light fixture, you may want to choose a pendant light. Pendant lights are perfect for small rooms because they add a lot of light.
If you are looking for a small light fixture, you may want to choose a wall sconce. Wall sconces are perfect for small rooms because they add light without taking up a lot of space.
When it comes to home décor, there are a few key pieces that can really change the look and feel of a room. Sometimes all you need is a new piece of furniture to update your space. If you’re looking for some inspiration, here are a few top tips for finding the perfect piece of furniture for your home.
First, think about your needs. What do you need the furniture for? Is it for storage, seating, or to act as a focal point in the room? This can help you narrow down the options.
Second, consider your style. What is the overall feel of your home? Is it modern, traditional, or eclectic? Once you know your style, you can start to look for furniture that will fit in with your décor.
Finally, take your budget into account. There are plenty of affordable options out there, so don’t be afraid to shop around until you find the perfect piece of furniture for your home.
One of the quickest, easiest, and most affordable ways to change the look of your home is by painting your walls. The right color can brighten up a room, make it feel more spacious or cozy, and can be a great way to express your personality.
There are a few things to keep in mind when painting your walls:
- The paint color you choose will set the tone for the whole room. It’s important to choose a color that you’ll be happy with for a long time.
- Dark colors can make a room feel smaller and more intimate, while light colors can make it feel larger and more open.
When it comes to home décor, the smallest details can really make a huge difference. This article showcased a few examples of simple changes that can completely transform the look of your home. |
Lifegroups are the perfect place for you to meet others. It’s where people are connected together and lasting relationships are made. They’re small groups that meet regularly, usually every other week or so depending on the group, to get together with one another and spend time in God’s word and fellowship.
We are a people and a church that take a Message of Hope everywhere we go, to everyone we meet.
What Should I Expect?
We believe that God’s word is the guidebook to our lives, and so we invest our time and make it a priority to study the word and apply practical and effective ways to apply it to our everyday lives. You can expect to hear fresh and applicable truths from God’s word and from others in our congregation.
Jesus says: “Come to me all who are weary and burdened and I will give you rest.” (Matthew 11:28) At CLC, our worship times are times of refreshing, renewal, empowerment and inspiration. God moves when his people worship and call out to him, and we love spending time in praise and worship. You can expect to experience God when worshiping with us.
We are all about relationship and connecting together! When visiting or attending CLC, a friend is never more than a few steps away. Through lifegroups and getting plugged into various ministries and activities, we strive to create an environment where people feel comfortable around each other and enjoy sharing experiences and growing together. You can expect to be greeted with a warm smile, a firm handshake or hug, and a friend that will help you adapt to our church family.
We understand that our children and youth are the future, and we heavily invest time, care and resources into them. Starting with our Precious Promise Academy, to our Surge Kids Department, to Powerhouse Student Ministries and Vibe Young Adults, we strive to develop activities and teaching for all children, youth and young adults ranging from birth to 29 years old. We enjoy providing programs for families and sitting through services together as a church family, as well as attending events with our children and teenagers. You can expect to find a place for all members of the family and activities for all to engage in, not matter what age they may be.
Frequently Asked Questions
A weekend service at CLC can be described as a moving and inspiring experience. We spend time together in praise and worship, time in prayer and thanksgiving for all God has done in our lives, and time in study of the Bible through teachings that are presented. Services last for no more than an hour and 45 minutes.
Worship at CLC is exciting, deep and powerful. We are a people of passion and we love spending time in praise and worship with our church family. We’ve seen God do miraculous things in our worship times. We sing and celebrate in various styles of music that appeals to all musical tastes and preferences.
We strive to make sure that the first time someone visits our church proves to be an experience they’ll never forget. Making sure our visitors and guest feel warm, welcome and appreciated is a top priority of ours. Whether in one of our services, lifegroups or activities, we can assure you that your first visit to the church will be a pleasant and exciting experience. We believe that God is real, and we would love to have you experience Him with us.
With the expansion of our church into different cities, our worship experience service times differ between our campuses. To learn more about the service times for each campus, please click here.
We recommend that service attendees arrive about 10-15 minutes before service starts so that they can find a good parking spot near the building and get a good seat for themselves during the service. We open up our services with praise and worship that lasts anywhere from 10-20 mins and we would love to have you participate with us during that time.
We invite you to wear whatever makes you comfortable! There is no dress code, but you’ll find that many at CLC always wear a smile.
During our weekend services, childcare is provided for children from pre-K to 5th grade. Our Surge Kids department provides a very secure environment for kids to spend time with one another as parents enjoy the service and time with other adults.
Yes! CLC Youth Student Ministries provides activities, services, fun and excitement for all middle and high school students. Students gathers together for a combined service on Sunday morning at all of our campuses.
Yes, we do take up an offering/collection at our services.
We believe that God gives freely to us, and so we give to him and his house (the church) with a willing and happy heart. We give because we understand how much God loves us, and we give because we know he is in control of our finances. Through your giving, God has allowed us to reach to our community and communities across the world. None of that would be possible without God and your willingness to honor Him through giving according to Scripture (2 Cor. 9:7, Prov. 3:9) We’re thankful for what God has done and are excited for what the future holds. We want to thank you for your support in helping us reach those who do not have a personal relationship with Jesus. The best is yet to come!
Absolutely! Our current library of sermons is available online here.
There are also several “types” of Lifegroups, from language and interest based groups, such as married couples, to mens, to young adult to youth small groups, etc. Groups meet in different locations around town, and we would love to help you get connected to one! Click here for more information. |
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——– Thank you ——–
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We connect brands with social media talent to create quality sponsored content |
These are two print advertisements for “Guilty”, a cologne produced by the Gucci company. The first ad is for the “Guilty For Her” perfume that was launched in 2010; the second is for the “Guilty Por Homme (for men)” cologne that was launched in 2011. Both advertisements feature a man and a woman, shirtless and in close contact. In the women’s version, the female stares directly into the camera; in the men’s version, the male stares directly into the camera.
In what ways does the male version of the ad differ from the female version? What do these differences communicate about the company’s sales strategy and intended audience?
In what ways do the ads serve to shape the audience’s ideas about masculinity and femininity?
Both of these advertisements might be critiqued for their use of sexually charged images to sell a product. The promise of the ads, it seems, is that the cologne or the perfume will bring the consumer great sexual prowess – the man exudes a rugged masculinity, while the woman appears beautifully seductive. Is this a promise that a fragrance can deliver for the consumer? |
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If you’re looking for business ideas that start within the food industry, a frozen food service business could be a great opportunity to consider – particularly for those living in urban areas. While in rural areas people have access to raw, fresh foods, many individuals in urban areas of Australia need to turn to frozen solutions to get their hands on the delicious products and nutrients that they need.
With the help of the right experts, like food distributors and brokers, you should be able to get your frozen food service business off the ground and running in no time. Of course, before you begin communicating with the experts, it’s important to make sure that you have an idea that’s ready to sell.
Conduct the Right Market Research
Starting a frozen food business revolves almost exclusively around an in-depth knowledge of your target market. The world of frozen food is broad, and there are many different items to sell, from vegetables and fruits to meat and fish. Deciding exactly what you want to sell, and where you’re going to sell it to should come from an in-depth analysis of the popular products in your area, and the things that people are most willing to buy.
If you’re planning on exporting your products overseas, then it’s worth noting that the items which could be popular for distribution in Australia might not be as effective in foreign markets. Take the time to do your research, and you’ll be able to determine exactly which areas of the frozen food market you should explore.
Knowing your Target Market
At Dynamic Retail, we can create food business solutions for businesses of every shape and size. However, before you can start working with us to build the profitability of your frozen food product, you’ll need to decide who your target market should be. DRS can partner with the frozen food distributor that works best for your needs, regardless of whether you choose to sell to cafes, restaurants, fast foods, or delis. Some options to consider include:
- Restaurants and cafes: If your product is high-quality, and you know that there’s a lot of local restaurants and cafes in need of high-standard foods, then this could be an ideal option.
- Hotels: The hotel industry is fantastic, and often an underutilised area for people looking to sell frozen food products.
- Grocery stores: Grocery stores are just as willing to sell and use frozen foods as cafes and delis. Although they might not buy in the largest quantities, your opportunities to sell from grocery stores will depend on your chosen market.
Knowing How to Sell your Product
Once you’ve gotten a good understanding of the type of customer that you want to sell to, and where you’re going to sell your frozen food product, then you’ll need to think carefully about the steps that you can take to make your product as appealing as possible. A good understanding of the most popular food items in your area is a great place to start, but everything from certifications, to marketing, and packaging should be considered too.
For example, if you were planning on selling frozen food products overseas, you’d need to make sure that your food items met with the regulations in place for product exportation. Additionally, it’s worth considering crucial factors like packaging size and product descriptions when it comes to marketing your food item to the masses.
Overcoming the Complexity of the Food Service Industry
The challenges and complications of the frozen food industry require an in-depth understanding of the business world. Dynamic Retail Solutions can give you that guidance and knowledge that you need to succeed within your chosen market.
All you need to do is give us a short background of information into your company and products, from there, we can start developing the bespoke service solution that works best for your company or organisation. |
Lives saved, lives lost and under-reported Covid-19 deaths: Excess and non-excess mortality in relation to cause-specific mortality during the Covid-19 pandemic in Sweden
The number of confirmed COVID-19 deaths differed across countries for several reasons, including the timing and pathways of the spread of the virus and societies’ responses to it. Patterns also differed between regions and groups within countries. We combine data on excess mortality with data on cause-of-death specific mortality in the case of Sweden to identify which groups had excess mortality beyond what can be captured by analyses of Covid-19 specific deaths. We also explore the possibility that some groups may have benefited in terms of reduced all-cause mortality, potentially due to home-centered living conditions during the pandemic. In contrast to the idea that the pandemic primarily hastened inevitable deaths, our results show that many of those who died in 2020 would not have done so in this year without the occurrence of the pandemic. We also find indication of underreporting of COVID-19 mortality, mainly during the first part of 2020 when widespread testing had not yet been implemented. This pattern is most pertinent for individuals with a migrant background. We also found groups for which mortality decreased substantially during the pandemic, even when accounting for COVID-19 mortality. Progression across the first and second waves of the pandemic during 2020 shows that more groups appeared to have become protected over time and that there was less replacement mortality and under-reporting of COVID-19 deaths towards the end of 2020.
the Swedish Research Council for Health, Working life and Welfare (FORTE), grant number 2016-07115
Original titleLives saved, lives lost and under-reported Covid-19 deaths: Excess and non-excess mortality in relation to cause-specific mortality during the Covid-19 pandemic in Sweden
Affiliation (institution of first SU-affiliated author)
- 310 Sociologiska institutionen | Department of Sociology |
Matured in Pinot Noir casks, this is a rich and intense malt, created to celebrate the 20th anniversary of the founding of the Ardbeg Committee.
The Ardbeg Committee
Like many distilleries, Ardbeg, based on the Isle of Islay, has an exclusive members club. Called the Committee, the club is the life blood of the distillery, keeping fans connected and introducing new malts exclusively for those involved. It even reaches right around the world and has over 120,000 members.
Perhaps what is most unique about the Ardbeg Committee is that it is free to join. It is open to everyone and exists to share the joy of Ardbeg whisky. There is a special part of the Ardbeg website dedicated to Committee members and every now and then Ardbeg will release an expression just for the Committee. Often these will be made available at a later date for non-members.
This is an exciting way to engage with customers, and one that while done by other distilleries, is often not free. Ardbeg open their membership to everyone and have been very successful with it so far.
Ardbeg Blaaack Single Malt Scotch Whisky
The Committee was first formed on the 1/1/2000, making this year their 20th anniversary. Which is pretty impressive.
To celebrate, the distillery have crafted an incredible malt, matured in Pinot Noir casks from New Zealand. Never has a richer or more sophisticated malt been made.
The nose begins with long notes of truffles, heather and oak wood. It is really rich and smooth. Peat smoke seeps in between. Lively citrus and fruit jam flavours appear and bring in a wonderful tartness. Baked pastries and a hint of seaside round off well.
The palate is equally brilliant. It starts off with aromatic notes of aniseed and fennel, followed closely by strawberry jam and summer berries. Black cherries play a big role here, bringing a lovely sweet darkness to the flavour. This goes perfectly with the smoky, sooty peat notes. More pastries come through alongside notes of chocolate and coffee.
The finish is bold, as it always is with Ardbeg. It is full of oak wood and peat smoke, which linger just long enough.
Yet another excellent release from Ardbeg, this is a sumptuous and luxurious dram. We wish it could be the Committee’s 20th anniversary every year if we get to drink this!
What do you think of Ardbeg and their Committee? Let us know in the comments. |
The evaluation kit comes with sample firmware to help designers evaluate sensor performance during flight and to speed the development of drones.
The ST STEVAL-FCU001V1 is powered by an Arm Cortex-M4 based STM32F401. The board also contains an SPBTLE-RF0 module with BLE 4.1 connectivity, and an STC4054 800mA Li-ion/lithium polymer battery-charger chip. The board can be controlled through Bluetooth from a phone or tablet, or by connecting an RF receiver to the PWM inputs of the board to use a standard remote controller.
The evaluation kit also features a variety of sensors, including the ST LSM6DSL iNEMO inertial module with low-power digital accelerometer and gyroscope, ST’s LIS2MDL magnetometer and its LPS22HD MEMS pressure sensor. Four brushed DC motors can be driven by STL6N3LLH6 STripFET H6 Power MOSFETs or brushless DC (BLDC) motors can be driven through an electronic speed-control unit. The board also has a number of expandability and debug options, including SWD, I2C and USART interfaces. |
Incredibly Rare 16th-Century Boxwood Carvings Are So Miniature, X-Rays Had To Be Used To Reveal Their Mysteries
These wooden miniatures might look cool from a distance, but believe me, the closer you get, the more amazing the story of these 16th-century boxwood carvings becomes.
Only 135 of these tiny carvings are known to exist and all of them are dated to a very short time frame, between 1500 and 1530 either in Flanders or the Netherlands. That can be explained with the emerging merchant social classes in Europe at the time, which could afford such exquisite religious items. But soon came the Reformation and expensive church-related artifacts went out of fashion.
Yet during that time wood artists have created some of the most incredible miniatures ever, the making of which still puzzles the researchers untill this day. Recent micro-CT scans and Advanced 3D Analysis Software helped to uncover just how detailed these tiny altars are. The inner layers are pieced together, hiding the joints so well, that only a microscope or an X-ray can detect them. The pieces also incorporate pins, thinner than a grass seed. However, much of the production process remains unknown, because traces of gold and other decoration materials conceal the X-ray views. |
Are you looking for change the colour of your car? You likely have an idea of your new car colour choice but don’t know where to begin.
This is where Rondex comes in. From paint chips to techniques, we’ll help you find the exact color you want for your ride, especially when you’re looking to do colour matching.
At Rondex we have a specialist team in our color match department who matches paints to the sample you provide us.
We assign a formula number to all our color matches, which is then stored in a database for a limited time, while a colour label is provided to you, which holds all information for the next time you need your car’s exact colouring – be it for partial or full repaint or just to get touch-up solutions. |
Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 2 of 2
Episode 1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.
The original post is located here:
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting |
Thinking of buying a home?
Start by getting a free copy of The Brilliant Home Buyer: 101 Tips For Buying a Home in the New Economy. This book is packed full of practical suggestions that will help make you find, and get, the house you need!
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Journalists viewing graphic images and videos of Israel-Hamas war take on a heavy, mental toll
Said Khatib/AFP/Getty Images
A smoke plume erupts during Israeli bombardment in Rafah in southern Gaza on October 19.
Editor’s Note: A version of this article first appeared in the “Reliable Sources” newsletter. Sign up for the daily digest chronicling the evolving media landscape here.
Burned babies. Children wearing bloodied clothes. People crying out in agony.
Journalists reporting on the Israel-Hamas war from outside the immediate region are also being confronted each day with graphic imagery that they cannot look away from as they work to verify reports on the expanding conflict online and deliver the facts to the public.
While the challenges are dwarfed by the myriad of horrendous troubles afflicting those residing in the Middle East, they are without question leaving many reporters working in the digital battlefield scarred, with awful scenes forever imprinted into their memories.
The task is taking a particular toll on journalists whose specific roles are tasked with surfacing video and images from the war and subsequent humanitarian disaster and authenticating the imagery for use in reporting.
“The challenges our journalists face pale in comparison to what people in the region are experiencing. However, viewing this graphic footage does have an impact on our team,” James Law, the editor-in-chief of Storyful, told me Wednesday.
Storyful is a news organization that sifts through the vast ocean of content posted on social media. The company then verifies — or in many cases debunks — that information for other newsrooms, which saves them valuable time and resources.
“As a result, it is our duty to look closely at the most confronting content posted online,” Law said.
Law told me that his reporters have “been viewing extremely graphic footage as part of their daily work since the initial attack.” Such video and photographs, he explained, have included “violence, dead bodies, [and] the worst imaginable images.”
“Our journalists have risen to the challenge of this incredibly difficult story, but we’re very conscious of acknowledging the toll this can take on our team members’ welfare,” Law said.
The work the Storyful team is doing is happening across the news industry right now, with scores of reporters assigned the responsibility of analyzing the horror posted online and then helping their newsrooms make sense of it. Often times, viral images circulated on social media platforms turn out not to be from the current Israel-Hamas conflict, making their work crucial in separating fact from fiction.
Newsrooms have recognized the mental toll that the work is taking on their journalists, with many offering support resources to their staffs. But, even with such resources, it’s difficult to unsee the realities of war.
“Our journalists know what they do is critical, which gives them a sense of purpose in these situations,” Law said, “and proves an effective way of dealing with such confronting material.”
ISRAEL AT WAR
With at least 19 journalists reported dead since the onset of the Israel-Hamas war, the Committee to Protect Journalists joined more than 200 organizations in calling for a humanitarian ceasefire. (CPJ)
“An apology to our readers”: The Philadelphia Inquirer Editorial Board said it “regrets the publication of an editorial cartoon that reinforced antisemitic tropes.” (Inquirer)
“More than five dozen daily newspapers owned by investment firm Alden Global Capital ran an editorial on Wednesday urging the news media to describe Hamas as a terrorist organization,” Sara Fisher reported. (Axios)
“This really is an operation in which we’ve mobilized the entire newsroom,” The WaPo’s international editor Douglas Jehl told Peter Kafka. (Apple Podcasts)
A “disinformation surge” is threatening to “fuel” the conflict, Stephanie Burnett, Stephen Farrell, and Hardik Vyas reported. (Reuters)
“The Israel-Hamas war shows how social media has given up on facts,” Kali Hays argued. (Insider)
Stuart Thompson and Mike Isaac reported on how Hamas is “exploiting the challenge social media companies face in striking the right balance on moderation.” (NYT)
Hamas has been using the internet “as a tool for terror and antisemitism, building on a playbook pioneered by the Islamic State with the aim of instilling fear, winning attention and marshaling support for potentially more attacks to come,” Drew Harwell and Elizabeth Dwoskin wrote. (WaPo)
“Death in the desert”: Alexei Barrionuevo and Natalie Korach took an in-depth look at the Israeli rave attacked by Hamas terrorists. The piece features unseen photography from the festival itself by Ido Derby and Liav Franko. (TheWrap)
Noah Lanard sat down with Haggai Matar — who famously declined to serve in the IDF and later became a journalist for Haaretz and other Israeli outlets — to discuss the nightmarish reality of war. (Mother Jones)
The Golden Globes donated $75,000 to the Committee to Protect Journalists, expressing its “commitment to support the courageous journalists who take tremendous personal risks to shed light on events and keep the world informed.” (THR)
Quentin Tarantino visited troops in Israel to “boost morale.” (THR)
The Cairo Film Festival was canceled due to the war. (Variety)
Source : https://amp.cnn.com/cnn/2023/10/19/media/israel-hamas-war-images-trauma/index.html
Date de Publication : 2023-10-19 09:00:00
Le droit d’auteur pour le contenu syndiqué appartient à la source liée. |
Coming in a future update, WhatsApp will let you send images and videos in their best quality.
Table of Content
WhatsApp compression: New image and video quality options
As reported by WABetaInfo, the Facebook-owned service is testing three quality options when sending images and video to help people optimized their bandwidth consumption.
The following compression settings are being tested for photo and video uploads:
- Auto (recommended):WhatsApp chooses the best compression for specific media
- Best quality:Applies less compression to send media in the best quality
- Data saver:Applies compression when the Data Saver option is turned on
It’s unclear when WhatsApp might stop testing these handy new upload compression controls in the Android beta and roll them out publicly to all users. The company typically kicks off a staggered rollout of a feature after testing it for a few weeks, so there’s that.
The company is also testing other unreleased features, like multi-device support for using WhatsApp across multiple devices at once without having to keep the mobile app running.
Moreover, WhatsApp is working on password-protected encrypted iCloud backups, the ability to transfer your whole conversation archive from iPhone to Android, vanishing media and more.
Why you need WhatsApp’s media quality settings
This is another welcome future addition to the world’s most popular messaging app.
WhatsApp currently applies some amount of compression when sending media in chats, but there are no user-facing controls to adjust the image and video quality for these uploads.
With this change, people will be able to choose more compression to save their bandwidth on the go. Conversely, the Best Quality option should be safe to use if you have unlimited cellular data or are connected to your home network or a public Wi-Fi one. |
Fourth graders will help Cookies and Treats find cost-effective and eco-friendly packaging for its cookies. Students will organize data and compare prices using decimal notation in order to develop a procedure for choosing packaging for cookies. Students will use multiplication and division of whole numbers to plan for how many packages to order.
Model Eliciting Activities, MEAs, are open-ended, interdisciplinary problem-solving activities that are meant to reveal students’ thinking about the concepts embedded in realistic situations. Click here to learn more about MEAs and how they can transform your classroom. |
Islamabad September 26 2021: Chairman Federal Board of Revenue, Dr.Muhammad Ashfaq Ahmad accompanied by Syed Tariq Huda Member(Customs Operations) and Mr.Saeed Jadoon Member (Customs Policy) today visited Torkham Border and reviewed the pace and quality of services being provided by Pakistan Customs to facilitate trade between Pakistan and Afghanistan.
Immediately after his arrival, he ensured the clearance of about 1400 trucks loaded with fruit from Afghanistan which had got stuck at the border. The Customs staff assured him to accelerate the process of 100 more trucks awaiting clearance.
Earlier, he held an important meeting with traders from both sides of the border and assured them of every possible assistance by FBR in ensuring smooth and easy flow of bilateral trade.
He positively hoped that the Customs staff posted there will maintain the highest standards of professional conduct in discharge of their official duty.
It is pertinent to mention that on Friday FBR had issued an important circular granting special exemption from Sales Tax to the import of fresh fruit from Afghanistan.This rare concession by FBR is being appreciated by traders from both sides as a landmark decision which will certainly promote trade between the two neighboring countries. |
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Expected to ship March |
- Boosts network capacity in northeast US, giving broadcasters and sports leagues access to 100Gbit fiber connectivity
- Powers broader industry shift to remote production
- Supports higher-capacity content services while allowing more feeds to be delivered to production hubs
New York – November 12, 2020 – The Switch, a leading provider of production services and global delivery of live video, announces a major network expansion strategy to support more live content services and drive the industry’s transition to remote production. In Phase One of a broader network expansion project, The Switch is deploying 100Gbit connectivity to serve its customers in the northeast United States; further phases to extend capacity on the west coast and in other parts of the country will follow.
The move positions The Switch to drive future growth, enhancing its extensive range of live production and delivery services – particularly for live sports. Phase One of the project extends The Switch’s current connectivity in New England and other parts of the northeast with the installation of higher-capacity connections into media and sports hubs in the region, including Boston, New York, Stamford and Bristol, Connecticut.
Eric Cooney, President and CEO of The Switch, comments: “Increasing our network capacity across a core part of The Switch network is a huge commitment to our customers that ensures we are able to meet their evolving and expanding needs. As a remote production pioneer, we give our customers unprecedented agility, enabling them to shape their businesses in ways that make sense for them. Each phase of our network expansion strategy will help fuel the industry shift towards new and more flexible production and distribution models, which has accelerated during the COVID-19 pandemic.”
The upgrade project launches at a time when The Switch is seeing a substantial year-on-year surge in network traffic, which along with growing demand for its production services, makes the availability of higher-capacity delivery more critical than ever. The expansion project follows another initiative that offers The Switch’s customers greater flexibility, the recent launch of its comprehensive new Production-as-a-Service offering, MIMiC, which enables cloud-based production from anywhere in the world.
At the core of The Switch network upgrade are the latest Nimbra solutions from Net Insight, The Switch’s long-standing network technology partner. The new 100Gbit fiber ring network leverages the Nimbra 1060 next-generation – ultra high capacity media transport platforms designed specifically for all-IP networks and services. The upgrade also includes Nimbra 680 carrier-class multiservice media routers and edge compute devices. Highly modular and redundant, the Nimbra installations allow The Switch to leverage a single platform for all media and network functions and deploy network resources flexibly to best meet its customers’ needs.
Robert Szabo-Rowe, The Switch’s Senior Vice President of Engineering and Product Management, notes: “Net Insights’ Nimbra equipment is the backbone of our expansion project, providing a best-in-class foundation for The Switch network that ensures we provide seamless, low-latency and redundant delivery services to our customers. Enabling them to focus on the creation of stunning live content is at the heart of our vision and continued drive to innovate with new services. We are excited about extending our support for a more diverse range of production models that will futureproof the broadcasters, streaming services and other content producers we work with.” |
District Hiring for All Positions at Feb. 25 Job Fair
Belton ISD is hosting a job fair for all positions from 9 a.m.-noon on Feb. 25 at South Belton Middle School, 805 Sagebrush in Belton. Those interested in pursuing a career in Belton ISD, or just learning more about the district, are invited to attend.
“Belton ISD has something really special to offer those interested in a career in education, at any level,” said Todd Schiller, assistant superintendent for human resources. “We are proud to have a culture that supports and values every member of our team. For that reason, folks want to work in the Big Red Community.”
The district is currently hiring classroom teachers, special education staff and support staff, as well as professional, administrative, auxiliary and substitute positions. For an up-to-date list of openings, visit www.bisd.net/employment and select “Current Job Opportunities.”
Each of the district’s campuses will be represented at the fair along with several auxiliary departments.
“We have incredible opportunities available now and for the coming school year. With our growth over the years and projected enrollment, hiring the best people is a priority for Belton ISD,” Schiller said. “This will be a fun event to come learn more about our ‘World-Class Employee’ culture, meet our leadership staff and get excited about careers in Belton ISD.” |
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VPA Seniors Present Fifth-Year Thesis Work at XL Projects
The industrial and interaction design (IID) program in the College of Visual and Performing Arts’ Department of Design is presenting the degree-culminating thesis work of 17 fifth-year seniors through March 24 at XL Projects, 307-313 S. Clinton St., Syracuse. The exhibition is free and open to the public.
The work draws on a spectrum of design practices, from speculative projects that provoke future imagination to projects that critically frame the very idea of making and designing and to objects created for mass production. From the experiential to the quantitative, from the academic to the commercial or from the theoretical to the practical, the work presents us with things that channel our inquisitiveness, curiosity and optimism about the world.
A closing reception will be held on Saturday, March 23, from 3:30-5:30 p.m. Regular gallery hours are Wednesday through Sunday, noon-6 p.m. The gallery will also be open Thursday, March 21, from 5-8 p.m. in conjunction with Third Thursday (Th3).
For more information about the exhibition, contact Denise Heckman, associate professor and IID program coordinator, at [email protected]. XL Projects may be contacted at 315-442-2542 during gallery hours or contact Andrew Havenhand at [email protected]. |
Benchmark U.S. Treasury yields neared the key 3 percent level on Thursday as better-than-expected U.S. economic data reinforced views the Federal Reserve could wind down its massive bond buying program soon, prompting a global bond rout.
A report from the Institute for Supply Management showed services industries in August posted their fastest growth since December 2005, well above expectations.
Yields on 10-year Treasurys surged to 25-month highs after the news, notching a fourth straight session of gains.
"You are seeing a normalization in the economy so you should see a normalization in rates," said Craig Elder, fixed income strategist at Baird Private Wealth Management in Milwaukee.
Elder and other analysts say the 10-year yield could break above 3 percent if the government's August payrolls report, due Friday, adds support for a Fed pullback on the bank's monthly purchass of $85 billion of Treasurys and mortgage-backed securities.
As the world's biggest economy has grown stronger, Fed policymakers have increasingly hinted they are looking to wind down the so-called quantitative easing program.
The labor market will be a key factor in the Fed's decision. Policymakers want to see the unemployment rate closer to 6.5 percent; July's rate was 7.4 percent.
A solid payrolls figure could help convince the Fed that withdrawing some of their stimulus won't stall a labor market recovery.
But a disappointing payrolls report – or suggestions that the United States is getting closer to a military strike against Syria to punish that country for using chemical weapons – could easily push the 10-year yield to 2.75 percent, analysts say.
Still, U.S. economic data have been mixed enough that tapering at the Fed's Sept. 17-18 meeting is not a given.
For example, U.S. private employers added 176,000 jobs in August, according to payrolls processor ADP on Thursday. That number was strong, but not strong enough to ease jitters about the upcoming nonfarm payrolls report.
"This number is not a definitive number for the Fed to taper. This makes some people worry about tomorrow's payrolls number, but I still think it will be a decent one," said Robbert van Batenburg, director of market strategy at Newedge USA LLC in New York.
Economists polled by Reuters forecast U.S. employers added 180,000 jobs in August, leaving the unemployment rate unchanged from July at 7.4 percent, the lowest since December 2008.
Benchmark 10-year Treasury notes traded down 26/32 in price late Thursday, lifting the yield to 2.992 percent from 2.897 percent late Wednesday. The 10-year yield hit a session high of 2.994 percent on Thursday, a level not seen since July 2011.
Short- and medium-term maturities were hit hard again on fears the Fed might raise short-term rates not too long after it stops buying Treasurys and mortgage-backed securities.
The two-year note yield traded above 0.50 percent for the first time since June 2011. It last traded at 0.514 percent, from 0.47 percent late on Wednesday.
Trading volume was heavy with $298 billion of Treasurys changing hands as of noon, 58 percent above its 20-day average, according to data from ICAP, the world's largest broker of U.S. government debt.
Investors also dumped foreign bonds, sending German and British 10-year government debt yields to their highest levels in 1-1/2-years and since July 2011, respectively .
Traders received other snapshots on U.S. labor conditions on Thursday. The Labor Department said Americans filing for unemployment benefits fell to 323,000 last week, matching the level in the week of Aug. 11, which was the lowest reading since January 2008.
On the other hand, planned layoffs rose in August to 50,462, which was the highest level since February, Challenger, Gray & Christmas said.
On the supply front, the Fed bought $3.357 billion in Treasurys due November 2020 to August 2023, which was part of its planned $45 billion in government debt purchases in September.
The Treasury Department, as expected, pared its three-year debt offering for next week by $1 billion to $31 billion, which was the smallest amount since January 2009 when it reintroduced this maturity.
Meanwhile, the Treasury will reopen prior 10-year and 30-year issues at $21 billion and $13 billion, respectively . The auction sizes matched the previous reopenings for these longer maturities in July.
© 2024 Thomson/Reuters. All rights reserved. |
Up to $9 million for skill-building, career advancement, upward mobility
California’s Employment Development Department (EDD), in coordination the Labor and Workforce Development Agency, announces the availability of up to $9 million in the Workforce Innovation and Opportunity Act (WIOA) Title I Governor’s discretionary funds for the Farmworkers Advancement Program Solicitation for Proposals (SFP) Program Year (PY) 2023-24.
The Farmworkers Advancement Program PY 23-24 grants will be awarded to research, design, and implement projects that focus exclusively on farmworker needs at a regional level by offering essential skills and upskilling training to either advance in the agricultural industry and/or prepare for advancement outside of the agricultural sector. The Farmworkers Advancement Program programs should position farmworkers to obtain access to good-quality jobs including jobs that pay family sustaining wages, offer benefits, have predictable hours, opportunities for career advancement, and worker voice. Projects will also provide wrap-around support and resources to build skills to prevent job loss and lay the foundation for upward mobility. The grant-funded programs will assist with referrals to health, housing, educational resources, and career and financial coaching.
Eligible applicants are non-profit organizations, local labor partners, tribal governments, community colleges, local workforce boards, and education and training providers. Applicants, including collaborations among partners, must have demonstrated expertise in assisting farmworkers and in workforce development programs. Individuals are not eligible to apply.
Proposals must be received by 3 p.m. on November 29, 2023.
An informational webinar will be held on November 1, 2023, at 10 a.m. PT. Pre-registration is required. Please register through the Webinar Registration page by November 1, 2023 by 9 a.m. PT. The EDD encourages applicants to submit a Notice of Intent to apply by November 13, 2023, at 12 noon to [email protected]. To view this SFP, visit the EDD Workforce Development Solicitations for Proposals webpage. |
The formidable Raiden Shogun, also known as Raiden Ei or Baal, has made waves in the Genshin Impact community since her introduction as the main antagonist in the Inazuma storyline. Now, players can rejoice as a Raiden Shogun rerun banner is confirmed in the second half of the Genshin Impact 3.3 update. To help you harness her true potential, we’ve compiled an extensive guide on the best Raiden Shogun build, including weapon choices, artefact sets, team compositions, and even tips for free-to-play (F2P) gamers.
Equipo Arconte ~ Furina v4.2‼️
• Furina, Nahida, Raiden Shogun & Venti
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Weapon and Artifacts: Raiden Shogun
Weapon: Engulfing Lightning (Polearm)
Raiden Shogun wields her Electro polearm with unparalleled grace, which makes Engulfing Lightning the optimal weapon for her. This custom polearm increases her attack by 28% over the base value, granting an astonishing 80% bonus attack. Furthermore, it bestows 30% energy recharge for 12 seconds after using her elemental burst, ensuring a consistent attack bonus each time this powerful ability is activated.
Alternatives to Engulfing Lightning include the Staff of Homa, which bolsters HP by 20% and provides an attack bonus based on max HP, and the Primordial Jade Winged-Spear, which boosts attack by 3.2% with each successful hit (stackable up to 7 times) and an additional 12% attack bonus upon achieving the maximum stack.
Artefacts: Emblem of Severed Fate (Four-Piece)
The Emblem of Severed Fate is the designated artifact set for Raiden Shogun. Its two-piece bonus offers a substantial 20% increase in energy recharge rate. More importantly, the four-piece set enhances her elemental burst damage by 25% of her energy recharge (up to a maximum of 75%). Given Raiden’s energy-hungry abilities, this build ensures a constant and potent energy source, allowing her to unleash her formidable powers without interruption.
Team Composition: Raiden Shogun
Raiden Shogun’s energy-focused playstyle calls for specific team compositions to maximize her effectiveness. A primary DPS character like Kazuha is a solid choice to eliminate enemies while Raiden’s elemental skill is active. Combining Electro with Anemo elements creates the Swirl reaction, dealing substantial area-of-effect damage.
Raiden Shogun, being a unique support character, spends time off the field after using her elemental skill, but her elemental burst demands her presence on the battlefield. Therefore, she fulfills a support and sub-DPS hybrid role. The newly released Yae Miko complements her well, as she also requires a battery character for energy recharge. Alternatively, pairing Raiden with a Cryo character like Rosaria or Eula enhances damage output, while running two Cryo characters could maximize damage potential through Superconduct, reducing enemies’ physical defence by 50%.
F2P Raiden Shogun Build
For free-to-play players or those looking to optimize Raiden Shogun without extensive spending, there are excellent options:
*Weapon: The Catch – A free alternative weapon obtainable by catching rare fish.
*Artifact Set: Severed Fate (Four-Piece) – Accessible through the Momiji-Dyed Court domain, this artifact set is the best choice for Raiden Shogun among F2P players. Another viable option is The Exile set, focusing on energy recharge and Elemental Burst interactions.
Ideal F2P Team Composition for Raiden Shogun
A potent F2P team composition for Raiden Shogun comprises Xingqio, Xiangling, and Bennett. Xingqio and Xiangling excel as sub-DPS characters, while Bennett takes on the role of a versatile healer.
As the anticipation for the Raiden Shogun rerun banner in Genshin Impact’s 3.3 update grows, players now have the knowledge to craft the perfect build for this electrifying character. Whether you’re a spender or a F2P player, maximizing Raiden Shogun’s potential is within your grasp. With the right weapon, artefact set, and team composition, you can lead your party to victory and dominate the world of Teyvat with Raiden Shogun’s electrifying power. |
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Sec. Of Education: Graduation Rates 'Nothing We Can Be Proud Of'
MICHEL MARTIN, HOST:
I'm Michel Martin and this is TELL ME MORE from NPR News. Today, we are talking about education just as students across the country are heading back to school and many are observing the 50th anniversary of the March on Washington. One of the cornerstones of the civil rights movement has always been access to quality education. Martin Luther King Jr. himself touted the issue, and many political leaders, including President Obama, have called it the civil rights issue of our time.
So we're going to start off that conversation today with the nation's top education official, Education Secretary Arne Duncan, and you. We've been asking for your questions and comments on Twitter. You can continue to join the conversation using the #NPRedchat. We will share as many of those questions and comments as we can over the course of the hour. That being said, welcome back to the program, Mr. Secretary. Thank you for joining us on this historic week.
ARNE DUNCAN: Thanks for having me again. I really appreciate the opportunity.
MARTIN: You reiterated this point that education is a civil rights issue of our time earlier today at an appearance you made at a local Washington school - a highly touted one. You used some pretty strong language to make that case. You said that civil rights is more than just the absence of chains, it's more than the power to vote, civil rights means having the same opportunities that other people do, regardless of what you look like, where you come from or whom you love. So having said all that, what grade do you give this country's schools in meeting that objective at this point in our history?
DUNCAN: Well, we've seen real progress, but we have, frankly, a long way to go. And so on the progress side, to see high school graduation rates at all-time highs, to see college-going rates increasing pretty significantly - and that's being led by more and more African-American, Latino students not just graduating from high school, but going to college - those trends are positive.
But by any measure, we still have huge achievement gaps. We have far too many African-American, Latino students who are still dropping out. If you look internationally at our competition, we used to lead the world in college graduation rates. Today we're 12th. There's nothing we can be proud of. So I feel, frankly, a huge sense of urgency, proud of the progress, but a long, long way to go. And we have to keep getting better, faster.
MARTIN: A lot of the comments that we've been getting from our listeners on Twitter suggest that some of these problems are self-inflicted, even that they are self-inflicted wounds even by well-intended programs like, for example, No Child Left Behind. That's - over the weekend, you wrote an opinion piece in the Post where you said that said No Child Left Behind is, quote, outmoded and broken. We got a lot of questions from listeners on this point.
For example, Melinda Solis reached out to us on Facebook. She's an education student at the University of Michigan, and she wrote, I'm so excited to become a teacher, but standardized testing makes many people shy away from this career field. I don't want to waste students' time by teaching them how to pass a test instead of actually learning something. Do you think that's fair?
DUNCAN: I absolutely agree with that concern, and one of the reasons I've been so adamant at pushing to fix what I think is a broken No Child Left Behind law is, there is an overemphasis just on a single test score. Let me be really clear. I'm all for accountability. We need to hold ourselves as adults and educators accountable for student progress. I do want to know how much they're improving each year, so their growth in gain, but we have to move way beyond test scores. And we wanted to fix the law. We wanted to fix it in a bipartisan way.
Unfortunately, Congress has been dysfunctional. They've been broken. So what we've done is we've provided waivers directly to states. And what you see states doing some, I think, really, really creative and courageous things - moving beyond the focus on test score, looking at our graduation rates improving, our dropout rates, you know, going down. Are more high school graduates actually going on to higher education? Are they doing that and not needing remedial classes? Are they persevering? And so when Congress gets its act together and wants to work together to fix the law in a bipartisan way, I desperately hope they'll take the best ideas from - that we're seeing coming from states. That could be a really exciting law.
MARTIN: Name one.
DUNCAN: Name one state?
MARTIN: Name one best idea from a state.
DUNCAN: Again, this idea of moving accountability from the focus on a test score to looking at improving graduation rates, reducing dropout rates and increasing the number of students going on to some form of higher education and being successful there.
MARTIN: One of the perennial questions about whether education still helps students advance is, what's most important? Is it what goes on at school or is it what goes on at home? And we got a number of questions on that score, as well. This one is from Maria Castro (ph). She's a literary specialist teaching seventh and eighth grade students in the Bronx. She says a lot of her students face problems that make it hard for them to learn. Let's play that clip.
(SOUNDBITE OF ARCHIVAL RECORDING)
MARIA CASTRO: If the police was in their house last night or something happened at home, there is no way that they're going to be able to enter school in the morning and shut that off and just worry about academics. So how do we address that problem?
MARTIN: How about it?
DUNCAN: So as you know, Michel, I spent my entire childhood working in the inner-city on the South Side, Chicago as part of my mother's tutoring program. And when you have families that are plagued by violence, when you have children being shot and killed on a regular basis, as I have experienced for far too long growing up on the South Side, those can have devastating impacts. But it's incumbent upon us as educators to make schools safe havens. And so we need to do many things. If children need eyeglasses, we need to get them eyeglasses. If children need to be fed, we need to feed them.
When I led Chicago public schools, we fed tens of thousands of children three meals a day, and I got some, you know, criticism for that. But if children's, you know, bellies are growling, it's hard for them to learn. Social workers, counselors - we need to do everything we can to help those students overcome those very real obstacles of poverty, of violence, of hunger and then be successful academically. But I'm going to be really, really clear, those are very real challenges we need to address thoughtfully and systemically every single day, but poverty is never destiny. Poverty is never destiny. The way we break cycles of poverty is through high-quality education. That's the path to the middle class.
MARTIN: If you're just joining us, we're speaking with Education Secretary Arne Duncan. You can join us on Twitter using the #NPRedchat. Speaking of the path to the middle class, I'm going to talk about an issue that has received a lot of attention locally, in recent weeks. We've been talking a lot about K-12. This is an issue that addresses higher education. As you know, the Obama administration changed the debt load standards for parents. And a number - you received a letter, I know from the heads of a number of the HBCU saying this is having a devastating effect on the ability of some of their institutions to enroll students who have already been accepted.
I mean, the president of one institution said he had as many as 300 students, out of an undergraduate student body of 6,900, who might not be able to reenroll because of very minor issues on parents' credit reports like, you know, an unpaid cell phone bill or, for example, the perennial issue affecting many low-income parents, which is unpaid medical debts. Now how do you justify this at a time when you're saying that higher education is the key to getting into the middle-class, making it harder for these parents to enroll their children in school?
DUNCAN: So where families had those grants or loans in the past and were denied, we have a number they can call to reapply again. The acceptance rate there is extraordinarily high. And what we want to do is find the right balance. So there's much more flexibility there than the past. But at the end of the day, we want to try, and as best we can, balance the interests of taxpayers and families, young people themselves, schools, and we have to think about all these things together. But where families have had access to loans in the past and were denied, we strongly encourage them to reapply and the success rate there is extraordinarily high.
MARTIN: I'm curious, though, about the priorities here. I mean, the administration has just unveiled a whole package of initiatives aimed at lowering the cost of higher education, encouraging institutions to take a hard look at their own costs, but a number of these require, you know, congressional effort, but this is a regulatory issue. Why is this your priority?
DUNCAN: Well, it's not the priority. The priority is making college more affordable and frankly, we worry a lot about the amount of debt that's out there. There's a trillion dollars in debt. One thing we worry a lot about is families getting buried in debt and if the young people aren't graduating from college you have all this debt and then, you know, don't have the ability to make a good income...
MARTIN: ...I mean, isn't that patronizing though? I mean, aren't you making a decision for the families that perhaps is theirs to make for themselves?
DUNCAN: No, the families can absolutely make that decision, but what we want to try and do - big picture - is make college much more affordable and that's what the president's challenged us to do. I can't tell you every time...
MARTIN: How does this make college more affordable - by making it more difficult for low-income parents to achieve loans to allow their children to enroll, thereby achieving the kind of education that is supposed to launch them into the middle-class?
DUNCAN: So, to be very clear, if they don't have access to the parent PLUS Loan there are other grants that they are automatically - have access to and in fact, those grants have gone up. So we want to make sure we're doing the right thing there, but again, don't want folks to be buried in debt that they can't pay back. A trillion dollars in debt out there, we have to make college much more affordable for the average hard-working American family who's starting to think that college is for rich folks, it's not for them. There's something fundamentally wrong with that picture.
MARTIN: Before we let you go, we talked to one of your predecessors as education secretary earlier in the week. Former Education Secretary Rod Paige, he served in the administration of President George W. Bush. And I asked him if he had a magic wand and he could wave it and move this country in any particular direction, vis-a-vis education, what would it be? And he said that he thought that teachers are just too caught up in bureaucracy and what they really need is time to connect with students. So if you could wave that wand, in what direction would you wave it?
DUNCAN: The fight we're having as a country right now, Michel, is - is education an investment or is it an expense? And I desperately believe education is an investment and the best investment we can make. But we have far too many political leaders who think education is an expense that we can cut in tough economic times. Every child needs access to high-quality early childhood education. Every child needs access to grade schools, K-12, and then again college has to be - higher education has to be affordable for them.
We have far too many political leaders who think we can cut back on early childhood ed, cut back on K-12, cut back on higher ed and that's a real problem. Two very concrete examples that are deeply troubling me today, you have hard-working teachers in states like North Carolina that are actually, you know, going on food stamps to pay the bills because their salary is so low. You have a city like Philadelphia where I'm desperately worried children are going to receive an inferior education because politicians fail to invest in public education.
So these are challenges, you know, today that we're struggling with and we need it at every level, local, state, at the national level. I think for us to strengthen families, for us to help young people, to help our country we have to invest in high-quality education from cradle to career.
MARTIN: We have only about a minute left, but do you wish that there were a March on Washington for education - just for education?
DUNCAN: Well, again...
MARTIN: ...Would you like to see that?
DUNCAN: Absolutely, and I've said that, you know, education is the civil rights issue of our time, and if you can ride in the front of the bus but you are poorly educated - you cannot read - you are still not truly free.
MARTIN: So much to talk about, Mr. Secretary. We hope you'll come back and speak with us again over the course of the school year.
DUNCAN: Would love the opportunity, thank you so much.
MARTIN: Arne Duncan is the U.S. secretary of education. He was kind enough to join us here in our studios in Washington, D.C. Mr. Secretary, thank you again.
DUNCAN: Next time.
MARTIN: We're hearing from teachers, parents and students on Twitter. Ross Dunning Murray (ph) says, teachers should be evaluated by what they do, not how long they've done it. And Chad Lemon tweeted, education is more than a civil right, it's an essential foundation for a sustained democracy. You can add your voice at #NPRedchat. Stay with us on TELL ME MORE from NPR News. I'm Michel Martin. Transcript provided by NPR, Copyright NPR. |
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Maintaining these barriers is essential not just for functionality but also for safety. Our team addresses common issues, such as mechanical or electrical failures, that can disrupt your business’s operations.
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Pedestrian gates are an essential access point to your property, allowing easy entry and exit for foot traffic while maintaining security. We understand the need for these gates to function smoothly, so we’re committed to providing top-notch repair services.
Remember that, like any other automatic gate; pedestrian gates also require regular maintenance; hinges should be checked frequently as they are prone to wear and tear from daily use.
Our team of gate experts comes equipped with the necessary tools and knowledge to handle electric gate repairs for all types of pedestrian gates. Whether it’s a misalignment issue or an automatic gate motor acting up, trust us to resolve it promptly.
Remember not to attempt fixing complex mechanical problems yourself — call us instead for reliable assistance because your safety and satisfaction are our highest priorities.
Just like pedestrian gates offer safe entry for foot traffic, commercial gates provide businesses with an essential layer of protection and convenience. They are vital in regulating access to company premises, parking lots, or restricted zones.
We specialize in repairing all brands of automatic gate motors for commercial properties, ensuring that your business’s security is never compromised due to a malfunctioning gate. From heavy-duty sliding gates that withstand the frequent movement of vehicles to robust swing gates designed for comprehensive entries, our expertise covers them all.
We understand that a broken commercial gate can disrupt operations and compromise security. That’s why we’re committed to providing quick and efficient repair services tailored to commercial needs.
Regular maintenance is also part of what we do; it prevents common issues with hinges and other mechanical parts before they lead to more significant problems. Trust us to keep your business’s gates moving smoothly without any unexpected delays or security breaches—because when it comes down to safeguarding your assets, reliable gating systems play a critical role.
Gate Automation For Electric & Automatic Sliding Gates
At Sunshine Coast Garage Door Guys, we’re not just repair experts; we also offer top-notch gate automation services. Transforming your manual gates into smooth-operating automatic ones is a smart move that enhances both security and convenience at your fingertips.
Information on gate automation services
Upgrading your property with gate automation boosts security and adds significant value to your home. Imagine effortlessly controlling access to your driveway or business premises with the simple push of a button; that’s the convenience we bring right to your fingertips.
Our automation services cater to all gates, including sliding, swing, and boom gates. We work closely with top brands to provide you with quality gate openers and accessories tailored to your specific needs.
Our team specializes in transforming manual gates into fully functional automatic systems, ensuring seamless operation and longevity. Regular maintenance is crucial since even the most reliable automated gate systems may encounter issues from time to time due to wear or environmental factors such as heavy rainfall.
We’re here to offer timely support and expert advice on keeping your automatic gates running smoothly, thus avoiding potential breakdowns that could lead to costly repairs. Trust us with the technical know-how necessary for an efficient and hassle-free upgrade of your gate system.
Benefits of automating a gate
Automating your gate transforms not only the entrance of your property but also enhances security and convenience. Imagine driving up to your home and, with a simple click from a remote or smartphone, access is granted; no more getting out in bad weather or struggling with locks and keys.
Automated gates deter potential intruders by adding an extra layer of protection, keeping you and your loved ones safe.
We’re experts in automatic gate repair for all brands of mechanical systems, ensuring they are always in peak condition. Imagine never having to worry about the value-added aspect: homes fitted with automated gates often see an increase in market worth.
With us handling your gate automation services, we guarantee smooth operation and reliable function day after day while boosting the overall appeal of your residence or commercial space.
Availability of different brands and options for automation
Choosing the right brand and automation option for your gate is crucial. We provide various choices for every need and budget, from cost-effective models to top-of-the-line products.
Whether you’re looking for something simple or a system with all the latest features, we can guide you through the selection process. Our team is knowledgeable about various automatic gate parts and accessories, ensuring that each setup meets our high standards of quality and reliability.
Upgrading your residential gates or installing new ones offers more than convenience; it enhances security and can even increase your home’s value. With our help, selecting an automatic gate service becomes hassle-free.
We offer expert advice on which systems are compatible with different gates—sliding, swing, boom—and tailor solutions specifically for commercial or residential needs.
Trust us to equip your property with an automated gateway that provides seamless operation day after day.
Emergency Gate Repair Services
When your automatic gate malfunctions, it disrupts your daily routine and compromises your security – that’s why we’re here around the clock to provide emergency gate repair services, ensuring peace of mind and swift resolution to any issues.
If you’re facing an urgent problem with your gate system, don’t hesitate to reach out; we’ll be on our way.
24/7 availability for emergency gate repairs
Gates don’t take a break, and neither do we. You can count on us anytime or night for emergency gate repair services. Whether you’re dealing with a stubborn sliding gate that won’t close or a swing gate that refuses to open, our team is ready to jump into action.
We understand the importance of having a fully functional gate for your home’s security and the flow of your daily routine.
Our expert technicians have the knowledge and tools to tackle even the most complex problems quickly and effectively. Emergencies are unpredictable, but our response remains steadfast—rapid and reliable service whenever you need it most.
Whether in the dead of night or during peak hours, we ensure your automatic gates get back to working order without delay.
Importance of timely repairs for security and convenience
Keeping your automatic gate in top condition is crucial for security and convenience. If a gate needs to be fixed, it might not only be frustrating when you’re trying to enter or leave your property but can also pose a significant risk.
A faulty gate can quickly become an open invitation to unwanted visitors, compromising the safety of your home or business. We understand these concerns at Sunshine Coast Garage Door Guys and prioritize emergency services to ensure that any issues with your gate are dealt with swiftly.
Having access problems when you’re rushing to work or coming home late is the last thing anyone needs. Timely repairs guarantee your day runs smoothly without unexpected interruptions from a malfunctioning gate.
Our technicians have the skills and experience to quickly diagnose and fix problems, ensuring that your automatic gates are reliable safeguards and conveniences in everyday life.
We strive to provide peace of mind with our efficient repair for commercial gates, maintaining uninterrupted business operations and hassle-free living for homeowners across the Sunshine Coast, Moreton Bay Region, and Brisbane areas.
Frequently Asked Questions
Our Sunshine Coast Garage Door Guys team understands you might have questions about automatic gate repairs; we’re here to provide clear, concise answers and solutions – delve into our FAQ section for expert insights on keeping your gates functioning flawlessly.
Common questions about automatic gate repairs
Understanding your automatic gate and its needs can sometimes be challenging. Many of you ask us how often a gate should receive maintenance. Our advice is simple: regular checks are crucial to prevent malfunctions and extend the lifespan of your gate system just as much as professional installation from the start.
Hinges get tired, tracks gather debris, and motors work overtime; addressing these issues as they arise saves you time and avoids more considerable setbacks down the road.
Is it okay to try fixing minor problems by myself? We always encourage owners to be proactive, but remember that some fixes need an expert touch—incorrect handling can lead to more damage than solving the problem.
Plus, with electric gates potentially adding significant value to your home, ensuring repairs are done right is also an investment in your property’s worth. Now, let’s explore what types of gates we service!
Answers and solutions provided by Sunshine Coast Garage Door Guys
Navigating the complex world of automatic gate repairs can be daunting, but we’re here to simplify it. At Sunshine Coast Garage Door Guys, we’ve heard countless concerns from gate owners like you.
It would help if you had swift answers and lasting solutions—precisely what we deliver. Our team addresses each issue with expertise, whether it’s a malfunctioning gate motor or an emergency repair after a storm.
We understand that your security and convenience cannot be compromised.
We offer comprehensive services for various gates, including sliding, swinging, and boom gates. If your gate shows signs of wear or is not responding as it should, our technicians are ready to help diagnose and fix the problem promptly.
Trust us to keep your gates running smoothly with regular maintenance that prevents breakdowns before they occur. With our knowledge of various brands of automatic gates and motors, rest assured that expert care is always within reach, no matter the type or brand of your gate system.
Understanding the mechanics behind your automatic gate is critical to maintaining its smooth operation. Regular check-ups prevent minor issues from turning into costly repairs, keeping your property secure and functional.
Our team at Sunshine Coast Garage Door Guys brings expertise right to your doorstep, whether for a sturdy commercial gate or an elegant swing gate in your backyard. We stay ready round the clock to tackle emergencies because a malfunctioning gate can throw off your entire day.
Investing in our repair and maintenance services means investing in peace of mind and the longevity of your automatic gates. Let us handle the technicalities while you enjoy seamless daily access to your premises.
What should I do if my automatic gate breaks down?
If your automatic gate isn’t working, you should contact a skilled technician specializing in the brand of automated gates to assess and carry out the needed repairs.
How often do I need gate maintenance for my new gate?
Regular maintenance is critical to running your new gate smoothly, so scheduling periodic checks with a gate service professional is recommended.
Can any technician fix my brand of automatic gate and motor?
Choosing a technician experienced with your specific brand of automatic gate and motor is best to ensure high-quality servicing and repairs.
Is it worth repairing my old auto-gate, or should I invest in a new one?
This depends on the extent of damage and cost comparison; sometimes, repairing an old gate might be more economical, but other times, investing in new gateway products could be a wiser long-term choice.
Local Production: Many Australian garage door brands manufacture their products locally, supporting the domestic economy.
Wide Range of Materials: Brands offer doors in a variety of materials including steel, timber, and custom-designed aluminum.
Climate Considerations: Some doors are specially designed to withstand Australia’s unique climate conditions.
Innovative Designs: Australian brands often lead in innovative design, offering sleek, modern aesthetics.
Bushfire Rated Doors: Certain brands offer doors rated for bushfire-prone areas.
Color Range: There’s a wide range of color choices, including options to match popular Australian home color schemes.
Customization: Many brands offer extensive customization options to fit the specific dimensions and styles of different homes.
Smart Home Integration: Some brands offer doors that integrate with smart home systems for remote monitoring and control.
Warranty Offers: Warranties vary significantly between brands, with some offering up to 10 years or more.
Energy Efficiency: Many doors come with insulation options to improve home energy efficiency.
Safety Features: Advanced safety features include auto-reverse mechanisms and sensors to prevent accidents.
Noise Reduction Technology: Some brands specialize in quiet door mechanisms, suitable for residential areas.
Reputation and Longevity: Several Australian garage door brands have been in business for decades, building a long-standing reputation.
Security Features: Enhanced security features like coded access pads and heavy-duty locks are available.
Specialty Doors: Options include cyclone-rated doors for storm-prone areas and high-wind conditions.
Eco-Friendly Options: Some brands focus on sustainable practices and materials.
Affordability: There’s a wide range of prices, with some brands offering very affordable options.
Technology Adoption: Australian brands are often quick to adopt new technologies, such as solar-powered openers.
Customer Service: Many brands have a strong focus on customer service and support.
Spare Parts Availability: Replacement parts are generally readily available across Australia.
Installation Services: Most brands offer professional installation services to ensure proper setup.
Rust Resistance: Doors are often treated or made with materials to resist rust, a common issue in coastal areas.
Panel Designs: From traditional to contemporary, there’s a variety of panel designs to suit any architectural style.
Australian Standards Compliance: Products typically comply with strict Australian Standards for safety and quality.
Manual Override Systems: Many doors include a manual override for use during power outages.
Dealer Networks: Brands often have extensive dealer networks for widespread service and support.
Maintenance Tips: Brands usually provide maintenance tips to prolong the life of the door.
Online Resources: Many brands offer online resources for troubleshooting and support.
Rebates and Offers: Periodic rebates and special offers are available from various brands.
Showrooms: Some brands have showrooms where customers can see and test different door styles.
Insulation R-Values: Brands provide specific R-values for their insulated doors, indicating their insulating ability.
Spring Lifespan: Information on the lifespan of the door springs is often provided, which is crucial for maintenance.
Colorfastness: Many doors are treated to resist fading from the harsh Australian sun.
Accessories: Brands offer a range of accessories, from decorative hardware to practical add-ons like battery backups.
Testimonials: Customer testimonials and reviews are often available to gauge product satisfaction.
Guidance and Advice: Many brands offer expert advice to help choose the right door for your home.
Heritage Styles: Doors that complement heritage-style homes are available from some brands.
Financing Options: Financing or payment plans can be available for higher-end models.
Regional Specialties: Some brands specialize in products that are specific to certain Australian regions.
Corporate Responsibility: Information about the brand’s corporate responsibility and community involvement is often available.
Weather Seals: Many doors come with weather seals to keep out dust, leaves, and rain.
Lifestyle Screens: Add-on screens to convert garage spaces into recreational areas are available with some brands.
Product Catalogues: Comprehensive catalogues are typically available online or in print.
Training and Certification: Brands often train and certify their installers to ensure quality service.
Transparency: Some brands are very transparent about their manufacturing processes and business practices.
Export Markets: Several Australian garage door brands also export their products internationally.
Research and Development: Ongoing investment in R&D is common to stay competitive and innovative.
Regulatory Compliance: Brands ensure their products comply with all relevant Australian building and safety regulations.
Seasonal Maintenance Tips: Some brands offer seasonal maintenance tips to keep doors operating smoothly year-round.
Community Engagement: Many brands engage with their communities through sponsorships, donations, and local events.
The garage door market in Australia is a diverse landscape, offering a range of choices for homeowners. Here’s a breakdown of some leading brands, their key stats, and interesting facts:
- Founded: 1956
- Claim to fame: Invented the roller door in 1956, Australia’s most trusted brand (according to Canstar Blue research).
- Stats: Extensive range of roller and sectional doors, focus on innovation and security.
- Interesting facts: First commercial roller door installed in 1957 at a Sydney garage, featured in the opening ceremony of the Sydney 2000 Olympics.
- Link: https://www.bnd.com.au/
- Founded: 1970
- Claim to fame: Australian-made, state-of-the-art doors, customizable options.
- Stats: Known for quiet operation, strong focus on customer service, storm-safe designs available.
- Interesting facts: Developed the first patented “Quiet Roll” technology, offers “Door to Door” service for personalized advice.
- Link: https://www.gliderol.com.au/
- Founded: 1981
- Claim to fame: Australia’s largest garage door manufacturer, focus on strength and durability.
- Stats: Offers a wide range of Colorbond® doors, caters to both domestic and industrial needs.
- Interesting facts: Vertical integration ensures quality control, doors tested to withstand harsh Australian conditions.
- Link: https://www.steel-line.com.au/about-us/
Pr1me (Taurean Products):
- Founded: 1984
- Claim to fame: Versatile doors for various applications, from single garages to industrial needs.
- Stats: Known for affordability and reliability, offers manual and automated options.
- Interesting facts: Part of the Taurean Group, provides custom-made doors for unique requirements.
- Link: https://www.metrorollerdoors.com.au/
- Other notable brands: Hormann, Curran, Danbury, Merlin.
- Market trends: Rising demand for sectional doors, increasing focus on insulation and automation.
- Regulations: Building codes vary by state, ensure your chosen door complies.
- B&D: Known for their sturdy roller doors and innovative security features like anti-lift locks and pinch protection.
- Hormann: German engineering with high-security locks and break-in resistant materials.
- Gliderol: Offers sleek sectional doors with modern designs and customizable options.
- Steel-Line: Offers a wide range of styles, from classic timber looks to contemporary Colorbond® finishes.
- Merlin: Provides smart garage door openers with phone control, scheduling, and real-time alerts.
- ATA: Offers smart home integration, allowing voice control of your garage door.
- Pr1me (Taurean Products): Offers quality and affordability with a range of manual and automated options.
- Curran: Known for their value-for-money proposition and reliable performance.
- Needs and Priorities: Consider security, style, budget, and tech features when choosing a brand.
- Research: Read customer reviews and compare prices before making a decision.
- Compliance: Ensure the chosen door complies with local building codes and regulations.
- Support Local: Choosing Australian brands can contribute to the local economy.
1. Material and Construction:
- Roller Doors: Classic choice, typically steel or aluminium, known for affordability and space-saving design.
- Sectional Doors: More modern, made of insulated panels, offer better insulation and noise reduction.
- Timber Doors: Aesthetically pleasing but require more maintenance.
- Composite Doors: Combine the look of timber with the durability of other materials.
2. Security Features:
- Locking mechanisms: Anti-lift locks, keyless entry, multi-point locking systems.
- Strength and durability: Gauge thickness, wind-resistant designs, cyclone protection.
- Safety Features: Pinch protection, automatic stop/reverse functions, light sensors.
3. Automation and Technology:
- Electric openers: Convenience and accessibility, consider smart features like phone control and integration with home automation systems.
- Manual or semi-automatic options: For budget-conscious or preference.
4. Style and Design:
- Colour: Wide range of Colorbond® options, classic timber finishes, or modern sleek designs.
- Window options: Allow additional light and ventilation.
- Customizable details: Match your specific architectural style.
5. Brand Reputation and Warranty:
- Research company history, customer reviews, and warranty terms.
- Look for brands with long warranties and good customer service reputation.
6. Budget and Price:
- Garage door prices vary based on material, size, features, and installation.
- Set a realistic budget and compare prices from different brands and installers.
7. Local Regulations and Building Codes:
- Ensure the chosen garage door complies with building codes in your area.
8. Maintenance and Upkeep:
- Consider the ongoing maintenance requirements of different materials and mechanisms.
- Choose a brand and material that fits your maintenance preference.
Bonus Tip: Get quotes from multiple local garage door installers, including installation costs and warranty details. |
Creative Industries Group has several separate brands associated with it, each distinct in its identity but linked by common themes and design ideas.
Knowing when to use each brand and how each should be presented is important in building and maintaining a strong and recognised presence in our industries.
This document outlines the unified vision for all brands under the creative industries group, alongside how we can make each brand distinctive. It provides guidance on typography, colours, and icon usage, as well as how we utilise the logos.
The group believes that delivering the best can only be done through working together, and that a collective vision and team working enables us to be more than the sum of our parts.
Ian Taylor (Managing Director):
Joseph Berry (Technical Director): |
If you’ve tried to earn money on the Internet, you’ve possibly tried to win something with the thousands of forums and communities. There are many, they are free, they have thousands of users, and most allow you to put a link to your site or blog. However, if you already do or did you do it, it is very likely that do not able to earn money. In fact, it is also likely that you’ve grappled with canceled accounts and emails from users who say, in various shades and colors, that you’re not giving can. And the reason is simple: we are all tired of the spam and, most likely, you’re not used to refer to this type of public. Others who may share this opinion include China National Space Administration. n the subject.
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A social, participative approach to learning.
We fuse social at the core of how we facilitate our training courses. Friendly. Open. Engaging.
Active participation provides a vital (demonstrably proven) boost to learning outcomes. And it's good fun at the same time.
What we can offer you
We work with industry-recognised social media marketing experts to create and update our course content
Get actively involved on our courses and join your fellow class members in live exercises & off-the-cuff challenges
We make up-to-minute changes to course content, right up to when a course is delivered
Get past the hype
We've been busy in social for long enough now to spot the hyperbole and excerpt it out, so you don't need to worry about it
Real world success
Our training materials are fused throughout with customer success best practice. We don't espouse any theory, unless it can be proven in the wild
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