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Instruction:
What is Heineken Evergreen?
Response:
Evergreen is the company strategy of Heineken. The goal of Evergreen is to future proof the business and adapt to external dynamics. |
Instruction:
Identify which car manufacturer is French or American: Aixam, Buick
Response:
Aixam is French, Buick is American |
Instruction:
Please give me details about the French submarine Requin
Response:
The French submarine Requin was the lead ship of the Requin-class submarines built for the French Navy in the mid-1920s. Laid down in June 1922, it was launched in July 1924 and commissioned in May 1926. It was captured by Italian forces at Bizerte, Tunisia on 8 December 1942 and renamed FR 113. On 9 September 1943, it was recaptured by German forces. It was sold for scrap in Genes, Italy in 1944.
Design
78 m (255 ft 11 in) long, with a beam of 6.8 m (22 ft 4 in) and a draught of 5.1 m (16 ft 9 in), Requin-class submarines could dive up to 80 m (260 ft). The submarine had a surfaced displacement of 1,150 tonnes (1,132 long tons) and a submerged displacement of 1,441 tonnes (1,418 long tons). Propulsion while surfaced was provided by two 2,900 hp (2,163 kW) diesel motors and two 1,800 hp (1,342 kW) electric motors. The submarines' electrical propulsion allowed it to attain speeds of 9 knots (17 km/h; 10 mph) while submerged and 15 knots (28 km/h; 17 mph) on the surface. Their surfaced range was 7,700 nautical miles (14,300 km) at 9 knots (17 km/h), and 4,000 nautical miles (7,400 km) at 12 knots (22 km/h), with a submerged range of 70 nautical miles (130 km) at 5 knots (9.3 km/h). |
Instruction:
What kind of plant is the Harrisonia
Response:
Harrisonia is a small genus of flowering plants in the subfamily Cneoroideae of the Rutaceae (citrus family). Older taxonomic treatments have placed this genus in the Simaroubaceae. |
Instruction:
What is an adjective?
Response:
An adjective is a describing word for a noun or proper noun. A noun is a person, place, or thing, and a proper noun is the name of person. An adjective would be as describing word like beautiful, smart, or fun. Examples using these adjectives are the following: she is beautiful person, bounce house is fun place, or sally is a very smart person. |
Instruction:
How many oscars India won this year 2023?
Response:
Two, one for best documentary Short Film (The Elephant Whisperers) another for best Original Music (RRR) |
Instruction:
Which one is good for health coffee or tea
Response:
Both coffee and tea are not good for health but overall when you compare coffee with tea, tea is little better than coffee as coffee contains more caffeine content than tea. Drinking both should be limited to 1-2 times per day as anything over consuming is not good for health. |
Instruction:
Who is the author of the Sound and the Fury
Response:
The Sound and the Fury is written by William Faulkner |
Instruction:
What are some contributions of women in computing?
Response:
The first algorithm intended to be executed by a computer was designed by Ada Lovelace who was a pioneer in the field. Grace Hopper was the first person to design a compiler for a programming language. Throughout the 19th and early 20th century, and up to World War II, programming was predominantly done by women; significant examples include the Harvard Computers, codebreaking at Bletchley Park and engineering at NASA. |
Instruction:
Tell me a silly, short poem about sheep where the first letter of each new line when read from top to bottom spells out a secret message.
Response:
Harriet stands in the meadows,
I watch, with wiggly toes
The sheep sings sweetly,
Harriet, stares completely
Eating the sweet grasses,
Running, pitter-patter,
Emptying their bladder |
Instruction:
How can the climate be warming if I keep getting blizzards in my town?
Response:
The most important concept around climate change is that "weather", such as snowstorms and blizzards, is different then "climate". With climate change, the extremes are what fluctuate most: the colds are colder, and the hots are hotter. This sounds like your experience with blizzards and snowstorms. You may actually be experiencing more extreme cold weather as the planet warms due to greenhouse gases because of how the jet-stream is changing and warmer ocean temperatures put more water vapor into the atmosphere. Although it may seem that the weather is still cold at a local level, nearly every scientist agrees that climate change is causing more dramatic and extreme weather all around the world. |
Instruction:
What is a Treasury Bond?
Response:
Treasury bonds (T-bonds) are government debt securities issued by the U.S. Federal government that have maturities greater than 20 years. T-bonds earn periodic interest until maturity, at which point the owner is also paid a par amount equal to the principal. |
Instruction:
What is the best song from Rihanna
Response:
1. Love the way you lie
2. Unfaithful |
Instruction:
What are the books in the 'A Song of Ice and Fire' series and when were they released?
Response:
The books in the 'A Song of Ice and Fire' series are:
- A Game of Thrones [August 1996]
- A Clash of Kings [February 1999]
- A Storm of Swords [November 2000]
- A Feast for Crows [November 2005]
- A Dance with Dragons [July 2011]
- The Winds of Winter
- A Dream of Spring |
Instruction:
What are five totally distinct, creative ways to describe the usefulness of the police?
Response:
1. The police serve as a "watchful guardian" to keep us safe.
2. The police are a "protector of the law" who protects us from harm.
3. The police are an "impartial enforcer" of the law.
4. The police are an "intermediary of justice" who helps us get justice.
5. The police are a "counselor of the law" who helps us understand the law. |
Instruction:
Why are cats better than dogs?
Response:
This is a subjective question whose answer depends on individual preferences. There are many reasons that some people prefer cars over dogs. For example, some cats are very affectionate and become very attached to their owners. They have personalities that appeal to some people more than dogs. They also may be easier to care for and cheaper to own. Because they are typically smaller house pets, they can be easier to keep clean. These are just a few examples of how cats may be preferred to dogs for some people. |
Instruction:
Of the items, tomato, broccoli, plane, sausage, pineapple, grass, honey, and milk would a human not like to consume?
Response:
A human would prefer not to eat a plane or grass. |
Instruction:
Which countries are the world's largest or biggest manufacturer in terms of $ value?
Response:
According to data from the World Bank, in 2021, the world's largest or biggest manufacturers in terms of $ output are:
1. China, $4,865,827.26
2. United States, 2,497,131.58
3. Japan, $995,308.97
4. Germany, $803,213.14
5. South Korea, $461,104.31
6. India, $443,911.66
7. Italy, $314,095.61
8. United Kingdom, $274,872.28
9. France, $262,642.86
10. Russian Federation, $256,958.27 |
Instruction:
All planets in our solar system rotate on their axis either in a clockwise or anti-clockwise direction. Tell me which planets have clockwise rotation, and which have anti-clockwise rotations. The planets are: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune.
Response:
Mercury, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune have clockwise rotations. Venus has an anti-clockwise rotation. In summary, all planets except for Venus have a clockwise rotation. |
Instruction:
Which singer’s real name is Stefani Joanne Angelina Germanotta?
Response:
Lady Gaga |
Instruction:
Who wrote The Picture of Dorian Grey in 1891
Response:
Oscar Wilde |
Instruction:
How do you reverse sear a steak on the Big Green Egg?
Response:
How to reverse Sear? The reverse sear is one of the most popular ways to grill a steak on the Big Green Egg, and my personal favorite. The key to the Reverse Sear is to start low and slow. It is much easier to raise the temp on the BGE than lower the temp. Ideally, the dome temp for a reverse sear is 250. However, I've had good success with the temp as low as 225 and as high as 300.
Fill your BGE up with your favorite lump charcoal up to the fire ring , light the fire and let it burn for about 9 minutes. Stir the coals so that the lit coals mix with unlit coals for an even cook.I prefer to cook my steak without adding wood chips as I don't want to overpower the meat...but if I were going to add chips I prefer post oak. Put the plate setter in with the legs up. Close the top and open the bottom vent and top vent with the opening about the size of a quarter. With the plate setter in, give it about 30 minutes to heat up the plate setter and stabilize at 250.
Now that the Egg is stabilized at 250, time to add your steaks. You can pretty much reverse sear almost any cut but I prefer a ribeye, strip, or filet. The quintessential reverse sear cut is the bone-in ribeye, aka the cowboy or Tomahawk. The reverse sear works best with thick cuts. I would say the minimum thickness for a reverse sear is about 1 and a half inch, but the thicker the better. I look for the thickest cut possible for best results. I personally prefer to season my steaks with salt and pepper. My theory is that if you just spent $50 on a prime steak, then no need to overpower the meat with fancy seasoning. I want like the steaks to speak for themselves. The key to this stage is a good leave in thermometer. You want to roast the steaks until internal temp hits 113 degrees. No more no less. When the internal temp hits 113, remove your steak to a cutting board and tent with foil.
At this point you should have pulled the steak with an internal temp of 113, and it should be resting on a tented cutting board. Final step of the reverse sear is the sear. Open up the top and remove the plate setter and grates.Open the bottom vent all the way and let the oxygen in to stoke the fire. I will give the coals another stir and about 5 minutes with the top open to gas up the fire. I then replace the grate, close the top and open all vents. The dome temp should climb rapidly. For a good sear you want it at least 450, with the ideal dome temp about 500-550. At this point you need to make a choice. You can either sear directly over the coals, or you can use a cast iron skillet with a butter bath. if you are going directly over the coals, its pretty simple. Place the steaks on the grate, and sear for about 90 seconds per side. If you use a cast iron skillet, I use a 50/50 mix of salted butter and olive oil. Butter has a lower scorch point, so if your skillet gets too hot you will burn the butter. I've also had good success with Avocado or Peanut oil that has a much higher scorch point. Add some garlic and thyme, sear for 90 seconds a side and don't forget to spoon the butter over the steaks for a little extra love. Remove the steaks and let them rest for 10 minutes. This is a critical step that will ensure the juices will stay in the meat.
Slice and serve. |
Instruction:
Give me a bulleted list of ideas for a viral youtube video
Response:
• Film yourself biking from California to New York
• Create summarizations and synopses of high profile current events and supplement them with high quality editing or animations
• Document your journey of mastering a new skill, like learning an instrument, and provide large-scale time lapses where you go from beginner to advanced at the skill.
• Film yourself attempting to infiltrate and work for a venue or event, like attempting to sneak into a fashion show and pretending to be, or entering a coffee shop and pretending to be a newly-hired barista |
Instruction:
What NFL team was moved out of Ohio and became the Baltimore Ravens in 1996?
Response:
The owner of the Cleveland Browns, Art Modell, decided to relocate the team from Cleveland to Baltimore. However, a settlement decided that the titles, history, and colors would stay in Cleveland and the personnel and team were moved to Baltimore. Cleveland was without a football team from 1996 until replacements were established in 1999. |
Instruction:
What are the most crowded surf spots in the world
Response:
Snapper Rocks, Gold Coast, Australia - Rincon, California - Malibu, California - Trestles, California |
Instruction:
Which of these is bigger than a breadbox?
Dog, cat, mouse, hydrogen atom, tree, spider, Jupiter, credit card, baseball, basketball, bus, the statue of liberty, a meteorite, an asteroid, Elvis
Response:
Typically, the following are bigger than a breadbox: dog, cat, tree, Jupiter, basketball, bus, the Statue of Liberty, an asteroid and Elvis. The rest of the items in the list would normally be smaller than a breadbox. |
Instruction:
Write an apology letter to my wife for eating the last of the Oreo cookies and drinking the last of the milk.
Response:
To my lovely wife,
I am very sorry for consuming the last of our Oreos and Milk. I was not thinking of you or anyone else in the house when I decided to eat them but selfishly only thinking of my own hunger and needs. In the future, I promise to check with you and the kids prior to eating the last of any delicious treat or food.
My most sincere apologies.
From, Your loving Husband. |
Instruction:
Classify each of the following as either a city or a country: Delhi, China, Tokyo, Australia, India, Kuala Lumpur, Egypt, Morocco, Paris, London, Finland, Dubai, Angola, Chennai, Cape Town, Guinea, Ivory Coast, Ecuador, Sao Paulo, Toronto, Iran, Moscow, Berlin, Slovenia, Prague, Italy, Milan, Argentina, Cuba, Cambodia, Brunei, Jakarta, Manila
Response:
The following are countries - China, Australia, India, Egypt, Morocco, Finland, Angola, Guinea, Ivory Coast, Ecuador, Iran, Slovenia, Italy, Argentina, Cuba, and the Philippines
The following are cities - Delhi, Tokyo, Kuala Lumpur, Paris, London, Dubai, Chennai, Cape Town, Sao Paulo, Toronto, Moscow, Berlin, Prague, Milan, Jakarta, and Manila |
Instruction:
Why do people need money?
Response:
People need money to satisfy their basic needs such as food, clothing and shelter so they lead a humane life. It plays a critical role in education as many studies show that it has a proportional relation between household income and children’s educational level, which ties to their success post-education in society. Money also provides opportunities to enrich lifestyes and enhance well-being. With its importance, people often fight for it, and money sadly causes crimes. |
Instruction:
Identify the bird from the list: Lint, Linnet, Lining
Response:
Linnet |
Instruction:
Tell me whether these dog breeds need lots of exercise: Golden Retriever, German Shepherd, Springer, Husky, French Bulldog, Pekingese, Pomeranian, Chihuahua
Response:
Golden Retriever and German Shepherd need daily constant exercise, at least twice a day. Springers needs lots of exercise as well, preferred 2 hours per day. Similarly for Husky.
On the other hand, French Bulldog's need on exercise is minimal and owners should avoid high intensity exercise for French Bulldog. Similarly for Pekingese, as they have shorter nose, so owners should not overdo the exercise otherwise Pekingese will struggle. Owners should also avoid overdoing exercise for Pomeranian.
Chihuahua doesn't need as much exercise as retrievers or Shepherds, but it still need certain level of exercise to keep active.
It's the best to consult your vet per your dog's condition. |
Instruction:
What are ways to improve running speed?
Response:
There are several training methods to increase your race speed, they all play with tempo in different forms.
Interval training is one way to increase running speed. In this form of training, you alternate between slow and fast tempos within a training session. You run through several repetitions alternating between fast running pace and trotting pauses. Depending on the target distance and speed, this training unit can be designed differently. A marathon runner goes through a different interval training as a 800 meter runner.
Another way to train and increase the running speed are tempo runs. Here you run at a higher pace than the actual target pace. The intensity of the load is correspondingly high, the duration of the load and the distance is therefore shorter.
Overall, however, it is important to remember that base training is just as important for increasing race speed as fast tempo sessions. With long runs, the appropriate foundations are laid in order to build them up with the previously mentioned speed units. |
Instruction:
What are some good ice cream toppings that are gross when mixed together?
Response:
Some ice cream topping pairings that would probably not go well together are cinnamon candy and hot fudge, gummy bears and peanut butter cups, and cookie crumbs and pineapple. |
Instruction:
What is a lab environment?
Response:
A lab environment is a place that has computers or servers used for testing different use cases or projects in development, test and production type scenarios. Lab environment may more relaxed security rules too if new technology is being tested for production use in a company to get a go / no-go answer faster. Lab environments save money because solutions and proof of concepts can usually be built out a lot of faster reducing the time to value to a technology or project decision. |
Instruction:
Write a review of Roger Zalazny's Lord of Light
Response:
Brilliant. Since I'm not Indian, this doesn't feel like cultural appropriation to me.
I really did enjoy the imaginative scifi here. Advanced enough technology does become magic. Sam and Yama have an awesome bromance and they work together to tear down the unjust hierarchy. Somehow I make the book sound way more lame than what it actually is. I'll stop here. |
Instruction:
How does Windows Fast Startup Work?
Response:
Fast Startup is a Windows feature that allows you to boot your computer in a few seconds rather than a minute. Rather than going through the cold boot path, Fast Startup uses a minimal hiberfile to resume the system. When the feature is enabled, selecting “Shutdown” in the Windows UI doesn’t actually shutdown the system. Instead, it closes all user applications, logs the current user out, and then creates a hiberfile. Because this hiberfile only includes the kernel, device drivers and a subset of applications, it is small and can be reloaded quickly.
Alternatively, the cold boot path requires loading the kernel and drivers from disk, initializing the kernel and drivers, and launching various user mode applications. This can be especially slow on computers that use spinning hard drives. |
Instruction:
what is the best song produced by the band Rush
Response:
Red Barchetta |
Instruction:
Who is the greatest NFL quarterback of all-time?
Response:
Different people have different opinions when ranking professional football players in the NFL. Both individual and team metrics are considered when determining the best quarterback. Key individual metrics in the NFL include individual passing metrics (such as passer rating, number of passing yards, and number of touchdowns thrown) and individual awards won (such as the NFL Offensive Player of the Year). Key team metrics in the NFL include the team's win percentage with the individual as the starting quarterback and the number of conference and Super Bowl trophies won. Opinions vary, but many people consider Tom Brady to be the greatest NFL quarterback of all-time due to his individual accomplishments, his seven Super Bowl victories, and the dominance of the New England Patriots during his time as their quarterback. |
Instruction:
What are some good non-textbook resources for someone to learn more about the world wars?
Response:
There are many podcasts and documentaries out there that center around the world wars. Some notable examples include Ken Burns' documentary The War which is about WWII, Dan Carlin's podcast series Blueprint for Armageddon which lays out the historical context leading to WWI and describes the war in great details. Non-fiction such as Anne Frank's diary provides painful insights to life as Jew who has to hide from Nazi's persecution. Some fictional movies and books can provide a historically accurate glimpse to the human conditions or the major battles of the war, including Band of Brothers, Schindler's List, All Quiet on the Western Front. |
Instruction:
What happened at the 1936 United States presidential election
Response:
The 1936 United States presidential election in Nevada took place on November 3, 1936, as part of the 1936 United States presidential election. State voters chose three representatives, or electors, to the Electoral College, who voted for president and vice president.
Nevada was won by incumbent President Franklin D. Roosevelt (D–New York), running with Vice President John Nance Garner, with 72.81% of the popular vote, against Governor Alf Landon (R–Kansas), running with Frank Knox, with 27.19% of the popular vote.
As of the 2020 presidential election, this is the last occasion Douglas County voted for a Democratic presidential candidate, and the last time a Democratic nominee won every single county in the state. |
Instruction:
What is a sight-reading contest?
Response:
In musical education, sight-reading is the ability to perform a newly-encountered musical composition within just a few minutes. Music students typically enter a rehearsal room with their assigned instruments, sit down, and are given a just a few moments to learn a new piece. Oftentimes, directors are allowed to walk them quickly through the composition, perhaps clapping or singing, but the students are not allowed to practice the piece or mark up the musical notation. The ensemble that delivers the best performance (according to the contest's judges) in the given amount of time will win the contest. |
Instruction:
What are the New Rules for 2022?
Response:
IFAB introduced twelve new football rules for the 2019/20 season. They include changes to the handball rule and sterner punishments for an 'illegal' goal celebration.
The official Laws of the Game 2022 PDF contains 228 pages. Check out a summarisation of 12 new FIFA rule changes brought into play from the 1st of June. |
Instruction:
What is the typical math curriculum for a 5th grader
Response:
Typical math curriculum for 5th grade consists of
1. Numbers and operations on whole numbers, decimals, fractions, percentages, ratios and proportions
2. Loose introduction to algebra and abstract thinking
3. Areas and perimeters of shapes, introduction to triangles, lines, segments, angles etc.
4. Translating word problems into symbolic math to solve logic problems. |
Instruction:
Would each of the following conditions be good or bad for a bike ride? Pouring rain, sunny skies, hail, cloudy day, dense fog, heavy wind, light breeze.
Response:
Pouring rain: bad, sunny skies: good, hail: bad, cloudy day: good, dense fog: bad, heavy wind: bad, light breeze: good. |
Instruction:
Best Bengali singer
Response:
Kishore Kumar |
Instruction:
Why is the ocean blue?
Response:
The ocean is blue because water absorbs colors in the red part of the light spectrum. Like a filter, this leaves behind colors in the blue part of the light spectrum for us to see. The ocean may also take on green, red, or other hues as light bounces off of floating sediments and particles in the water. |
Instruction:
What business strategies or initiatives do you think will be key to Uber's long-term growth?
Response:
Business strategies and initiatives that will be key to Uber's long-term growth include:
1. Expansion of Uber Rides into new markets (e.g., South Korea, Japan, Germany)
2. Growth of Uber Advertising (e.g., sponsored listings, journey ads, car top ads)
3. Customer adoption of Uber One membership
4. Growth of New Verticals on the Uber Eats platform (e.g., Grocery, Convenience, Alcohol)
5. Expansion of Uber Direct to more markets and merchants
6. Launching additional services on the Uber Rides platform (e.g., car rentals, high capacity vehicles, reserve)
7. Scaling Uber for Business products, including Uber Health, Central, and Vouchers
8. Launching self-driving vehicles on the platform
9. Growing the number of restaurants on the Uber Eats platform
10. Intelligently cross-selling products across both platforms |
Instruction:
What do players of American football wear helmets? Write the response as if your are an American explaining to a coworker from another country.
Response:
American football is a high impact sport where injuries such as concussions are very common. The helmet is meant to lesson the occurrence of traumatic brain injuries like concussions by providing padding to the skull. The helmet is hard shell on the outside with soft padding on the inside. Players are required to wear them anytime they are on the field of play. Helmets were originally made of leather but over the years improvements have been made to better protect players. |
Instruction:
Write a short paragraph about experiencing a safari in South Africa.
Response:
South Africa is a country that is full of natural beauty. The country has hundreds of miles of gorgeous coastline, an abundance of vegetation and a diverse population of wild animals. Experiencing a safari can be a life changing event for many. Witnessing animals in their natural habitat has a calming effect on most people. Kruger National Park, one of the largest game reserves in South Africa, is teaming full of wildlife. On any given day, you may see a variety of animals, including lions, elephants, giraffes and buffaloes. These animals and their ancestors have been living in these ecosystems for hundreds of thousands of years. |
Instruction:
what are coolest things to do in Amsterdam
Response:
Amsterdam is one of the most popular european city for tourists. Amsterdam offers variety of museums , great restaurants , canal rides , casinos and plenty of options to do party at nice pubs, bars.
One of the most popular museum is Van Gogh and Rijks museum. Van Gogh museum is popular amongst art lovers and Rijks museum is popular amongst history, travel and artefacts lovers
There are plenty of bars , pubs and nice restaurants to enjoy night life while admiring great views of Amsterdam canals dipped in the evening lights |
Instruction:
Give me a list of luxury watches to buy
Response:
Depending on the price you want to pay, here is a list of 10 very popular luxury watches:
- Rolex Submariner with date or no date.
- Rolex GMT Master II (Pepsi or Batman)
- Rolex Cosmograph Daytona (White, black and other dial colours)
- Audemars Piguet Royal Oak
- Audemars Piguet Royal Oak Chronograph
- FP.Journe : Chronomètre Souverain
- Patek Philippe Nautilus (5711 or 5712)
- Patek Philippe Calatrava
- Cartier Tank
- Jeager-Lecoultre Reverso |
Instruction:
iPhone 14 pro vs Samsung s22 ultra
Response:
Large OLED screens on both with 1-120Hz dynamic refresh rate
iPhone has Face ID, Galaxy uses a fingerprint scanner
Dynamic Island on iPhone is unique
Galaxy has S Pen
Similar main three cameras, but Galaxy also has a unique 10X zoom lens
Galaxy has faster charging
Similar prices
iPhone battery lasts longer |
Instruction:
Categorize the companies based on their ownership status as private or public.
Twitter, SpaceX, Tesla
Response:
Private held : Twitter, SpaceX
Public : Tesla |
Instruction:
Identify which instrument is string or percussion: Timpani, Maguhu
Response:
Maguhu is string, Timpani is percussion. |
Instruction:
What is the difference between Kinesis and Kafka?
Response:
Kinesis and Kafka are both distributed streaming platforms that allow you to ingest, process, and store large volumes of streaming data. The main difference between the two is that Kinesis Data Streams is a fully managed service provided by AWS, while Kafka is an open source project that can be run on any infrastructure. |
Instruction:
Which of these are both movies and books: Harry Potter, Lord of the Rings, Brave World, The Shawshank Redemption.
Response:
Harry Potter and Lord of the Rings were adapted to movies from books. |
Instruction:
Is it possible to grow muscle after an age of 35?
Response:
As we age, our bodies undergo various changes. One of the most significant changes is the decrease in muscle mass and strength. This loss of muscle mass is known as sarcopenia and can start as early as age 30, with a more rapid decline after age 60. This may lead many people to believe that gaining muscle after 35 is impossible, but is that really the case?
Yes, it's possible to build muscle after 35
The short answer is yes, it is possible to build muscle after 35. In fact, strength training can be just as effective for older adults as it is for younger ones. It's never too late to start working on your fitness goals and building the body you want.
The benefits of building muscle after 35
As we age, building muscle becomes increasingly important for several reasons. First and foremost, it can help us maintain our independence and mobility as we age. Strong muscles can help us with everyday activities like carrying groceries or getting up from a chair. Building muscle can also help prevent injuries and falls, which can be more dangerous as we get older.
Additionally, building muscle can help improve our overall health. Muscle is more metabolically active than fat, which means it burns more calories at rest. This can help us maintain a healthy weight and lower our risk of developing chronic diseases like type 2 diabetes, heart disease, and certain types of cancer.
How to build muscle after 35
So, how exactly do you go about building muscle after 35? The key is to focus on strength training exercises that target multiple muscle groups. Compound exercises like squats, deadlifts, and bench presses are great for building overall strength and muscle mass.
It's also important to gradually increase the weight and intensity of your workouts over time. This will help you continue to make progress and avoid plateauing. Additionally, be sure to give your muscles time to rest and recover between workouts.
Finally, proper nutrition is crucial for building muscle at any age. Make sure you're getting enough protein, as this is essential for muscle growth and repair. Aim for at least 1 gram of protein per pound of body weight per day.
Building muscle after 35 is definitely possible, and it comes with a variety of benefits. Strength training can help improve our overall health, prevent injury, and maintain our independence as we age. The key is to focus on compound exercises, gradually increase the intensity of your workouts, and make sure you're getting enough protein. So, what are you waiting for? It's time to hit the gym and start building the body you want! |
Instruction:
What is freedom?
Response:
I want to think of freedom as the ability to be free then I think of "What does it mean to be free? Free of worries, free of responsibilities, free of the pressures of the world.
Freedom now sounds like a state of mind than an adjective describing an object. |
Instruction:
What type of animal was: Hobbes, Snoopy, Garfield, and Dumbo.
Response:
Hobbes was a tiger. Snoopy was a dog. Garfield was a cat. Dumbo was an elephant. |
Instruction:
In which popular 1970s educational computer game could a character die of dysentery or drowning due to a poorly-caulked wagon?
Response:
The Oregon Trail |
Instruction:
how is white rice made?
Response:
White rice is produced from brown rice. Around the outside of the brown rice is a bran layer which is removed, and then a germ is removed. What is left behind is a starchy composition. During this process most of the vitamins and minerals are removed. This is why brown rice is usually preferred as a healthier alternative to white rice. White rice is has no nutritional value because the nutrition has been stripped from it during the production process of making white rice. |
Instruction:
What do you say to someone who is struggling with addiction?
Response:
First, educate yourself. Be honest with them. Share with them how their addiction is not only hurting themselves but also those that care about them. Be clear that you what them to seek help and that it comes from a place where you are fearful for their safety. Do not enable them. Have realistic expectations and help them get the support and counseling that they need to get better. |
Instruction:
Write a paragraph to refute a claim by a colleague that ancient structures such as Stonehenge, the Great Pyramid are evidence of UFO activities on Earth
Response:
There are several strong arguments against concluding that alien races built the structures like the Stonehenge or the Pyramids. First, there is evidence that these magnificent structures were built by humans. For example, tombs of the pyramid builders were found in the vicinity of the Great Pyramind (with human remains!). The technology to move and assemble the massive stones of the Stonehenge has been shown to be available to humans at that time. Second, given that space is vast the chance of finding one tiny planet among billions is infinitesimal. If alien intelligence had indeed found our one inhabited planet they are unlikely to have just created couple of structures and avoided any further contact with Earth and its inhabitants. In science, Occam’s Razor (“the best explanation is the simplest one”) is a guiding principle and until there is much more evidence of alien visitation it would be inadvisable to jump to a conclusion that aliens built these structures. |
Instruction:
Which are the top 5 cities in population
Response:
1/ Tokyo, Japan 2/Jakarta, Indonesia 3/Chongqing, China 4/Seoul, South Korea 5/Shanghai, China |
Instruction:
Give me a numbered list of non Indian cricket players who made their debut in Indian Premier League (IPL) before they played a single first class match
Response:
1. Dewald Brevis, South Africa
2. Krishmar Santokie Jamaica
3. Mujeeb Ur Rahman, Afghanistan
4. Sandeep Lamichhane, Nepal
5. Chris Green, Australia
6. Tim David, Australia |
Instruction:
How many planets are there in our solar system?
Response:
Our solar system consists of our star, the Sun and eight official planets. These planets are, in order of distance from the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune. There are also five dwarf planets, which are named Ceres, Pluto, Haumea, Makemake and Eres. Pluto was considered the ninth official planet but in 2006 the IAU demoted pluto from a planet to a dwarf planet, in a move that was considered controversial at the time. |
Instruction:
What is a zamboni?
Response:
A zamboni is a machine that resurfaces ice rinks used for skating. They are used in recreational skating, professional skating, team skating, and even on olympic skating rinks. After the ice is resurfaced skating becomes easier and more safe because there is less risk for a trip hazard on the ice. |
Instruction:
How do you make an Old Fashioned Cocktail?
Response:
Making an Old Fashioned consists of five steps. The ingredients for an Old Fashioned cocktail include your choice of bourbon or rye, an orange, aromatic bitters, a sugar cube, a dash of soda water, Luxardo cherry and ice.
First, grab your cocktail glass and add two dashes of aromatic bitters along with a spritz of soda water and the sugar cube.
Second, add an ounce and a half of your choice of bourbon or rye.
Third, add ice and stir for around 30 seconds.
Fourth, peel an orange, express the oils over the glass and drop it in.
Fifth, add the Luxardo cherry and enjoy. |
Instruction:
Identify which animal species is alive or extinct: Wiwaxia, Penguin
Response:
Penguin is alive, Wiwaxia is extinct. |
Instruction:
What type of toilets do RVs have?
Response:
There are three main types of toilets found in RVs, with some rarer options available. Most RVs work off a “tank” system, with sink and shower water going into the “gray” tank and toilet waste going into the “black” tank. These tanks then need to be emptied on a regular basis dependent on their capacity. Toilets that work with a tank system tend to work like residential toilets, but use less water and have a foot pedal for flushing. There are two other types of toilets found often in DIY conversion RVs or “off-grid” RVs. First, cassette toilets are essentially holding tanks for toilet waste that are then pulled out of the RV and manually emptied. The “cassette” portion of the toilet is often on wheels, and can be emptied at either a dump station or in a public toilet. Composting toilets are the final common toilet type found in RVs. Composting toilets are a “dry” toilet, where waste goes into a holding tank with a composting material and becomes compost. The compost mixture must be stirred occasionally, but composting toilets often need to be emptied less often. There are less common toilets in RVs, for example incineration toilets, but they are not currently prevalent. |
Instruction:
Kingston, Zuma, and Apollo are the sons of which American female pop star?
Response:
Gwen Stefani. |
Instruction:
Name some famous breweries in Seattle
Response:
Reuben's, Georgetown, Stoup, Machine House, Future Primitive, Red Hook, Bale Breaker |
Instruction:
Which planets are part of the inner solar system and which are part of the outer solar system?
Response:
Mercury - inner
Venus - inner
Earth - inner
Mars - inner
Jupiter - outer
Saturn - outer
Uranus - outer
Neptune - outer |
Instruction:
What is absolute address in memory?
Response:
An absolute (machine) address specifying a physical location in memory |
Instruction:
What is Objective-C?
Response:
Objective-C is a high-level general-purpose, object-oriented programming language that adds Smalltalk-style messaging to the C programming language. |
Instruction:
Is euthanasia ethical?
Response:
Euthanasia or mercy killing, is an act of doctor assisted suicide and withdrawing of medical care.
Some proponents ascribe to the right of dignity in life and death.
However, valid arguments are to be made that misuse of the law can cause unintended deaths and will then be homicides.
This topic is controversial |
Instruction:
Tell me which of these US Presidents was Republican or Democrat: Dwight Eisenhower, John Kennedy, Lyndon Johnson, Richard Nixon, Gerald Ford, Jimmy Carter
Response:
Dwight Eisenhower - Republican
John Kennedy - Democrat
Lyndon Johnson - Democrat
Richard Nixon - Republican
Gerald Ford - Republican
Jimmy Carter - Democrat |
Instruction:
Tell me whether these are primary or secondary colors: Yellow, Blue, Green, Orange, Red, Violet
Response:
Primary Colors: Red, Yellow, Blue
Secondary Colors: Green, Orange, Violet |
Instruction:
What is the best format for storing data in a lakehouse?
Response:
Different formats have their pros and cons in the context of storing data in a lakehouse. The three most popular formats are delta lake, iceberg and hudi. Among these three, delta lake is most widely used lakehouse storage format. Iceberg and hudi are also gaining acceptance as more and more companies are building their lakehouses. While delta lake covers most lakehouse features, if merge-on-read is an important feature for you then Hudi might be the way to go, and if partition evolution is an important feature for you then Iceberg might be the best option for you. |
Instruction:
What is Freeride snowboarding?
Response:
Freestyle snowboarding is any riding that includes performing tricks. In freestyle, the rider utilizes natural and man-made features such as rails, jumps, boxes, and innumerable others to perform tricks. It is a popular all-inclusive concept that distinguishes the creative aspects of snowboarding, in contrast to a style like alpine snowboarding. |
Instruction:
Which American cultural artifacts are most known worldwide?
Response:
Historically speaking, blue jeans, rock and roll and Coca Cola are considered quintessentially American. These icons became especially significant among youth in eastern Europe during the fall of communism in the 1980s and 1990s. In more modern times, you could argue that the iPhone and tech giants like Google and Facebook are most recognizable. However, in all times, the President of the United States is perhaps the most famous person in the world. |
Instruction:
What are the main types of Thai curries?
Response:
Green curry
Red Curry
Yellow Curry
Massaman Curry
Panang Curry |
Instruction:
What can a work group do to promote psychological safety?
Response:
Respect personal time by not sending slack messages or meeting invites when the teammate is away.
Ask for detailed and specific feedback.
Assume positive intent.
Over-include people and respect when they want or need to step back.
Clarify roles on projects.
If you need someone to take on an action item, ask for it.
See to create a culture of collaboration |
Instruction:
List of the biggest oceans in the world
Response:
Pacific Ocean
Atlantic Ocean
Indian Ocean
Southern Ocean
Arctic Ocean
Coral Sea
Arabian Sea |
Instruction:
Give me a list of things I can do with my apple iwatch
Response:
There are a lot of things you can potentially do with an apple iwatch. For starters, if you're into fitness, you can use it to monitor your fitness and weight training goals. Additionally, you can also use it to monitor your sleep cycle to ensure that you are getting the best sleep possible. To learn more about the iwatch, go to the apple website and read about it full list of features. |
Instruction:
What is a pineapple?
Response:
The pineapple is a fruit. It is native to South America, Central America and the Caribbean. The word "pineapple" came from European explorers, who thought the fruit looked similar to a pine cone. The pineapple is also a tropical plant and it must not be kept under 10 degrees. It takes a long time for the pineapple to grow. It mainly depends on the location and the growing conditions it gets. If the temperature is warm, the pineapple will grow faster. On average, it takes about two to three years to grow. If the fruit travels by boat, the fruit must be picked before ripening, since the trip takes a long time. Sometimes, pineapple has to travel by boat to be accessible to all. It is different for air travel. The pineapple can be picked when it is grown, since travel time is short. In most countries, they call the pineapple ananas. |
Instruction:
You have purchased a product with which you are satisfied. Write a short review describing your experience the product: "Unisex Anti Fog No Leaking Swimming Goggles with Adjustable Silicone for Men Women Adult Youth".
Response:
These streamlined swimming goggles seem to very comparable in terms of quality with the other brands I've used. The coating on the lenses inhibits fog buildup, and the silicone straps are comfortable and broadly adjustable, providing a comfortable leak-proof seal for all sizes. I also love the universal style that can accommodate men or women. They're about as stylish as something like this could be. |
Instruction:
What are signs my partner is cheating?
Response:
Turning off their shared location, changing the password on their phone, new interest in self care, unplanned business trips, spending lots of time on social media, pulling cash out of the Atm so their transactions are not traceable, turning phone off or not answering phone |
Instruction:
Which characters belong to DC or Marvel Universe? Shazam, Thor
Response:
Thor is Marvel, Shazam is DC |
Instruction:
Artemis I was formerly known as
Response:
Exploration Mission-1 |
Instruction:
Who is the best selling music artist?
Response:
The Beatles sold 290.8 million albums between 1960 and 1970 making them the best music selling artist. The Beatles were an English rock band, formed in Liverpool in 1960, that comprised John Lennon, Paul McCartney, George Harrison and Ringo Starr. They are regarded as the most influential band of all time. |
Instruction:
What do political scientists mean when they refer to “home-style”?
Response:
Political scientist Richard Fenno coined the term “home-style” as what representatives do back in their home districts and how they represent their constituents. The purpose of this is to help the constituents, so that they will re-elect the representative. These constituencies can be seen as four circles, each embedded in the other. The largest is the geographic district, which is all the voters. Inside that circle is electoral supporters or people who will vote for the representative. Next is primary supporters who work for the representative. Finally, we have the representative’s intimates who are family, friends and advisors. |
Instruction:
Classify each of the following countries or cities: Spain, France, Norway, Brazil, Atlanta, Budapest, China, India, Tampa, London, Denmark, Sweden, Stockholm, Beijing, Amsterdam
Response:
Spain: Country
France: Country
Norway: Country
Brazil: Country
Atlanta: City
Budapest: City
China: Country
India: Country
Tampa: City
London: City
Denmark: Country
Sweden: Country
Stockholm: City
Beijing: City
Amsterdam: City |
Instruction:
Classify each of the following as either birds or mammals: Eagle, Bear, Deer, Finch, Owl, Cat, Dog, Rat, Human, Whale, Raven
Response:
From the list that you provided: Eagle, Finch, Owl, Raven are birds.
The rest of the list: Bear, Deer, Cat, Dog, Rat, Human, and Whal are all mammals. |
Instruction:
What is the best club soccer team in Spain?
Response:
Real Madrid |
Instruction:
What things could a high school graduate do in a gap year between high school and college?
Response:
Go to community college, take different classes and see which subjects he likes.
Travel / backpacking in a very different part of the world.
Get a job, earn some money and get work experience.
Take on a passion project and try to make it work.
Volunteer at a non-profit in an area he might want to pursue as a career. |
Instruction:
How can I learn to snowboad?
Response:
While there are many different ways to learn how to snowboard, here are some of the more common ones:
1. Take a professional lesson. These are typically offered as half-day or full-day, and either as a private lesson or in a group of typically up to eight people.
2. Have a friend teach you. This is a more cost-conscious way, however, ensure that your friend knows how to properly teach.
3. Teach yourself. Utilize video tutorials found on various sites and get out there and try it.
Remember that snowboarding, while fun, is still an activity that could cause harm, so be sure to always wear a properly fitting helmet. |
Instruction:
What is the difference between Oculus Quest 2 and Meta Quest 2 VR headsets?
Response:
They are exactly the same in terms of technical specifications and capabilities. The only differences between them are their logos and names. |
Instruction:
Do I need to make my bed everyday?
Response:
Making your bed everyday is very important for a number of reasons. It will help keep bed bugs at bay. When dust mites get exposed to light they also die. When you do not make your bed or spread out your bed linens it creates areas on the bed where warmth and moisture can occur, and this is a great place where bed bugs and dust mites can thrive. |
Instruction:
What is a SCOBY in kombucha making?
Response:
A SCOBY is a symbiotic culture of bacteria and yeast. This is what allows the fermentation process to occur to make kombucha and is often referred to as the kombucha starter. The bacteria and yeast in the SCOBY convert the sugar present in the sweet tea used to make alcohol, and also creates the fizziness typical in kombucha. Often the pellicle that forms on the top of the kombucha liquid is referred to as the SCOBY but this is a heated topic amongst many kombucha makers if that is necessary to include as a starter when brewing your next batch of kombucha. |