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med5_0.wav|fall asleep quickly. A guided meditation to help you fall deeply asleep. Spoken by myself, Lauren. Welcome to this guided meditation for your deep sleep. Before we begin, I would like you to prepare a sleep space for yourself. Ideally your bed, but if you would like to just relax, a comfortable chair is also suitable. Declutter the space. Bring comfort to the space.|1
med5_1.wav|Bring intention to the space. And when you're ready, When the space is secure, safe and simple, we will begin. Sit down or lie down comfortably and we will begin. Make yourself comfortable. Come into this space physically and mindfully, gently relaxing your body and gently opening your mind. There will be times during which I verbalize, I speak, and there will be times during which I will be silent.|1
med5_2.wav|Find reward, find satisfaction in both these times of silence and times of speaking. Try to drift gently through this meditation without expectation, without wishing, wanting or desiring. Sit with the process, allow the process to flow over you like a gentle stream. Breathe in and out gently, ideally through your nose. However, sometimes breathing through the nose is not possible.|1
med5_3.wav|If it is not possible to breathe through your nose, then breathe as you can breathe. It's all right. Breathe as you can breathe, in and out. Imagine the cycle of breath in through the nose or the mouth, the breath coming down and circulating through each lung, and then the breath being exhaled Breathe in and breathe out. Breathe in and breathe out. Allow your feelings at this time, allow your thoughts. Sometimes through the process of each day we can gather thoughts|1
med5_4.wav|we can focus upon issues, upon concerns, and start a process of thinking which builds, which may build into a process of overthinking, where thoughts become jumbled and become entangled upon each other. to the point that it's difficult to relax. That's okay. Life can be busy, life can be manic. Issues can be stressful. Now is the time for sleep, now is the time to let the thoughts go.|1
med5_5.wav|The answers to life always lie in the simple. The answers in life always lie in the sacred silence of self. To let go of thought and to let go of overthinking takes time. Allow yourself to enter this meditation gradually, slowly. And as you allow the process to unfold, allow the thoughts to float away. Once you are slept, once you are sitting in the silence, your mind will heal and open up.|1
med5_6.wav|hold the breath and exhale all the way out breathe in and at the end of the breath hold the breath hold the breath gently hold the breath hold the breath and release the breath all the way out you are doing well it's okay you're doing well let it be Whatever has occurred before this moment has occurred before this moment. Whatever wants and desires you have, this moment is sacred. This moment is for your healing.|1
med5_7.wav|This moment is for your deep restorative sleep. Any desires you have, let them go. Even your desire for sleep, let it go. Sit in the moment without wants. Find solace in the silence. Breathe in and out. Find relief, find recovery, find restoration in the breath, through the breath, through the act of breathing. Bring your mind, bring your focus to the breath. Take your mind away from issues, away from thought,|1
med5_8.wav|In order for you to be the best, most optimum version of yourself, you need to open up your mind and bring space to your mind and peace to your physical self. The answers, they exist. They always exist. They lie in the solace of silence. And you will know who you truly are in the silence. Life has been busy. Time has passed quickly. Issues have occurred and relationships have happened.|1
med5_9.wav|It's all right. It's all right. You can move through the issues of life. You can solve, you can resolve in the silence. Right now, Right now is the time for your deep sleep, your deep sleep. Bring your mind back to simple, simple, straightforward, unencumbered. Breathe in and out and say to yourself, I am. I am. Breathe in and out. I am. Lengthen your breath. I am. I am enough.|1
med5_10.wav|I am enough. I am enough. I am okay. I am okay. Okay. What is it to be okay? To be okay is to be without wants, without desires, to be adequate, to be enough, to be resilient, to be satisfied with simple. I am okay. Let yourself drift in this sacred moment. Perhaps the past before this moment, perhaps the past has been difficult. Perhaps the past has been challenging. But the fact remains, it is the past.|1
med5_11.wav|You control your moment, you control this present. You have this present. You have got this. Imagine the past being as a coat that you wear, that you choose to wear. You adorn this coat and you can take this coat off, you can release this coat. Visualize yourself wearing the coat of the past. The coat may bring some comfort, the coat may be heavy, the coat may be comfortable, the coat may be less than comfortable.|1
med5_12.wav|You still choose to wear the coat of the past. Choose to take the coat off. Visualize yourself taking the coat off. You fold the coat and you place it away from you. Visualize yourself crawling into a comfortable, warm, cozy bed and covering yourself up. Your head is upon a pillow. This is the bed of the present. This is the comfortable, healing, restorative bed of your present.|1
med5_13.wav|And you are okay. You are okay. Everything's okay. And you can do this. Breathe in and out. In and out. Feel the covers around you. Feel the blankets around you. Feel the pillow, the soft pillow beneath your head. Allow your head to sink into the comfortable pillow. Allow your body to be wrapped, to feel wrapped. What does it feel like to be wrapped in comfort? What does it feel like to be wrapped in solace?|1
med5_14.wav|Wrapped in healing? Allow yourself to feel wrapped and breathe, breathe in and out, in and out, in and out. I'm sorry for any pain you have felt. I'm sorry for the confusion, I'm sorry for the frustration. But it is the past and you have the blessed moment. Feel the comfort of the moment and let go of any confusion and frustration of the past. Be in the moment. Be in this moment right now, in the simple.|1
med5_15.wav|True authentic life lies in the simple. In the simple. Allow your recovery in the simple. Let go of the inner dialogues of your mind. They do not serve you, the inner talk. It is not who you are. It is what you have chosen to adopt. Know your true self, your deeper self. Bring space to your mind. Open up the recesses of your mind. Open up your mind as one would open double doors.|1
med5_16.wav|widely to allow light in, space, cleansing light, bright light, the bright light of healing, the bright open light of positivity. Imagine your mind as a spacious room without clutter, without things, without stuff. Release from your mind any talk of, if only. Release from your mind any talk of, I want, I hope for. I expect. Release from your mind any talk of it should, it needs, it doesn't, it just doesn't.|1
med5_17.wav|The gifts lie in the present. Satisfaction lies in the present. Release your animal self, the animal self that needs to belong. for now and focus upon healing. See the tree of life, the beautiful tree of life, the proud strong trunk of your inner self, the branches reaching out, the branches of resilience, the branches of wisdom, the branches of empathy. See the branches reaching out.|1
med5_18.wav|And upon the branches lie leaves, leaves of hope, of opportunity, of peace, of tranquility. See the tree of life, and then allow the breeze of inner growth to flow through your tree of life. Feel the breeze of inner growth to flow through your tree. and feel the comfort of the breeze. It's such a gentle breeze, such a gentle breeze. What does it feel like to have your leaves blown gently by the breeze?|1
med5_19.wav|What does the breeze feel like? Playing with your leaves gently this way and that way. Your tree of life represents I am, the present I am, the dignified I am, the I am without the residue of wishes, of human-animal needs and desires. You are okay just as you are, I am. You are yourself a proud tree of life. Feel the breeze, the beautiful breeze. And now allow the sunshine to flow upon you.|1
med5_20.wav|Feel her warm rays, her healing rays upon you. Bring space to your mind. Bring so much space to your mind. Breathe in and out and in and out and rest your physical body. Rest your physical body, rest. Feel the sunshine, feel the beautiful rays of sunshine. What does it feel like to have sunshine shine upon your leaves, your branches, What does the sunshine look like when it hits your leaves?|1
med5_21.wav|You are okay. You are okay. Say to yourself, I am okay. I am okay. Breathe in and out, I am okay. Sunshine and breeze. Now allow the nutritious, fertilizing, comforting rains of healing to rain down upon your tree. Allow the rains of life to flow upon your tree, to rain upon your tree. Allow the healing restorative rain Pitter-patter, pitter-patter, pitter-patter. What does it look like for the rain to fall upon the leaves, upon the branches of your tree of life?|1
med5_22.wav|The texture of the sunshine, the rays, the texture of the breeze, the gentle breeze, and the texture of the sun, rain. Feel the nutrition of the air, the air you breathe, as the tree of life. You are okay. See how your tree of life supports all life, and at times other life alights upon your branches. Your role? Your role is to support Your role is to provide shade. Your role is to provide comfort, sanctity.|1
med5_23.wav|That is your role and the only way you can provide this role of support is to care for yourself. Care for yourself. Relax your body, your entire body. Your body is the tree, the tree of life. Relax your physical body. Relax your physical body. Relax your face, your eyes, your mouth, your cheeks, your tongue. Relax. Let your shoulders go. Release the baggage, the emotions, the feelings of the day.|1
med5_24.wav|Release them. Relax your shoulders, both shoulders. Left and right shoulder, relax, release, let go. Relax your arms Bring space to your mind Space Open Openness to your mind Relax your torso Bring length to your spine Relax your hips Soften your legs, your left leg and your right leg, your toes, your feet. Relax. Relax. Relax. Relax. Imagine yourself drawing in a spiritual breath, deeply drawing a spiritual breath of healing and then exhale.|1
med5_25.wav|This is a spiritual breath, this is a breath of healing. This is a breath which represents your authentic, true self. Draw it in and then release the breath. Release the breath. Continue to breathe in the moment. Relax your entire body Relax your fingers. Your ten fingers. One, two, three, four, five, six, seven, eight, nine, ten fingers. Relax and release your toes. Ten toes.|1
med5_26.wav|One, two, three, 4... 5... 6... 7... 8... 9... 10... Relax your toes. Bring softness to the face. Relax your entire face and breathe. Breathe. You can relax your body a little bit more, you can open your mind to space progressively a little bit more. Invite space into your mind, relax your body. Draw space to this moment and soften your body.|1
med5_27.wav|Open up your mind and bring quiet to your physical self. It is okay, you are doing okay as you Deepen the breath, allow the breath to be a cycle, a cycle of life without a beginning and without an end. Continuous, rhythmic, open, flowing, healing. Breathe. You are safe. You are healing. You are restoring. You are never ending. You are without need, without want. You are infinite.|1
med5_28.wav|You are okay. Breathe now, relax and sleep. Imagine yourself floating high in the sky high in the stars, in the universe safely, silently floating among the planets, among the stars you are safe, you are okay you are without residue unencumbered, safe safe, secure I am floating floating breathe enjoy the space sleep deeply sleep safely you are a blank canvas You have the paints.|1
med5_29.wav|You choose the paints. You choose how to paint your canvas of life. It is blank. You choose what to paint upon the canvas. Paint upon the canvas. Beautiful color, beautiful light. Amazing patterns. What do you paint? Paint upon your canvas of life. So much light, so much color. It is beautiful. Always beautiful. Always beautiful. Always rich, always open.|1
med5_30.wav|So much opportunity. So much energy. Breathe in and out and relax. Breathe in and out and relax. You can relax a little bit more, just a little bit more. And let yourself go. Breathe. Soften your face, your entire face, your forehead. Your eyes, allow your eyes to fall back. Soften. Release. Soften your mouth. Relax. Open up your spiritual self, open up your physical self and relax.|1
med5_31.wav|Soften. Nine, quieten. Eight, be in the moment. Seven, physical self relax. Six, Sanctity, silence, five. In the moment, satisfaction, reward, four, three, sleep, sleep, two and so cozy sleep relax sleep comfortable sleep empathy sleep awareness sleep be aware sleep Sleep. Sleep. As you are. Sleep. As you are right now, sleep. Silence. Serenity.|1
med5_32.wav|Sacred, the blessed breath, the blessed moment, sleep. Relax, sleep. Sleep, relax, sleep, sleep. It's all right. Comfort flowing, comfort. So much comfort. Comfort, feel the comfort, so much comfort. Flowing in like waves, gentle. Comforting waves flow in in bringing comfort more comfort so much comfort sleep now it's time for sleep time for sleep time for sleep sleep relax relax your mind|1
med5_33.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_34.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay.|1
med5_35.wav|Sleep now. Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep sleep relax relax your mind soften your spirit your mindful self soften|1
med5_36.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_37.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep sleep relax relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep|1
med5_38.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_39.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay.|1
med5_40.wav|It is okay. Sleep now. Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep|1
med5_41.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_42.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay the way it is okay. It is okay.|1
med5_43.wav|Sleep now. Sleep now. Sleep now. Relax. Sleep now. Sleep Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay. Sleep now.|1
med5_44.wav|Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. Time for sleep. Sleep. Relax. Relax your mind.|1
med5_45.wav|Soften your spirit. Your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay|1
med5_46.wav|Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_47.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay the way it is okay. It is okay.|1
med5_48.wav|Sleep now. Sleep now. Sleep now. Relax. Time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften|1
med5_49.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay the way it is okay, it is okay. Sleep now, sleep now, sleep now. Relax. Time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_50.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep|1
med5_51.wav|relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax|1
med5_52.wav|Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay|1
med5_53.wav|the way it is okay. It is okay. Sleep now. Sleep now. Sleep now. Relax. Time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now.|1
med5_54.wav|Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay The way it is okay. It is okay. Sleep now. Sleep now. Sleep now. Relax. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self soften|1
med5_55.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_56.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep sleep relax relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay the way it is okay. It is okay.|1
med5_57.wav|Sleep now. Sleep now. Sleep now. Relax. Time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep|1
med5_58.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_59.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay the way it is okay.|1
med5_60.wav|It is okay. Sleep now. Sleep now. Sleep now. Relax. Sleep now. Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay. Sleep now.|1
med5_61.wav|Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep. time for sleep, sleep relax relax your mind soften your spirit your mindful self soften|1
med5_62.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_63.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay.|1
med5_64.wav|It is okay. Sleep now. Sleep now. time for sleep sleep relax relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay. Sleep now. Sleep now. Sleep now. Relax.|1
med5_65.wav|Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften|1
med5_66.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay. Sleep now. Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_67.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep. time for sleep, sleep relax relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay. It is okay.|1
med5_68.wav|Sleep now. Sleep now. Sleep now. Relax. Time for sleep. relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. sleep now sleep now sleep now relax time for sleep|1
med5_69.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently.|1
med5_70.wav|It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. time for sleep sleep relax relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay It is okay. It is okay.|1
med5_71.wav|Sleep now. Sleep now. Sleep now. Relax. Sleep now. time for sleep, sleep relax relax your mind soften your spirit your mindful self, soften soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep|1
med5_72.wav|relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay relax Soften the mind, open the mind, bringing space, inviting space gently. It is okay the way it is okay. The way it is okay. It is okay. Sleep now. Sleep now. Time for sleep. Sleep. Relax. Relax your mind. Soften your spirit, your mindful self. Soften|1
med5_73.wav|soften soften you're okay it's okay it's okay relax lengthen the breath soften the mind open the mind bringing space inviting space gently it is okay the way it is okay way it is okay it is okay sleep now sleep now sleep now relax time for sleep relax your mind soften your spirit your mindful self soften soften soften you're okay it's okay it's okay Soften the mind, open the mind, bringing space, inviting space gently.|1