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Dipto084

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MIRACLE

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[ "Stand near the person you want to shake hands with. Leave 3–4 feet (0.91–1.22 m) between the 2 of you. You should both be able to comfortably extend your arms to shake hands. If you stand too close, you may come across as creepy. However, if you stand too far away, they may think that you don’t want to shake hands.\n\nUse good posture when shaking someone’s hand. This will make you look confident.\nIf you’re sitting, rise before shaking someone’s hand. <img> Extend your right hand. Reach halfway towards the person with your thumb extended upwards and your fingers pressed together. Lean towards the person and maintain eye contact to show that you’re interested in shaking their hand.\nSmile while you extend your hand. Otherwise, you may come across as aggressive.\nIf the person’s right hand is injured, offer your left hand instead. <img> Grasp their hand. Grab the middle of their hand so that the webs of your thumbs are touching. Use a firm grip, but be careful not to squeeze too hard. Try to mirror the pressure that the other person applies.\nYour fingers should be completely curled around the other persons hand.\nDon’t grab the end of the person’s fingers. Otherwise, you’ll shake their limp fingers instead of shaking their hand. <img> Pump their hand 2 or 3 times. As you grasp the other person’s hand, bend your elbow to lift your hands up and down. Do this 2 or 3 times. The movement should be small and precise.\nAvoid swinging their hands around in a large back-and-forth movement.\nDon’t pump their hand more than 3 times. If you do, you may come across as creepy. <img> Release their hand and lean back. After you finish shaking hands, release the other person’s hand and return to your original position. At this point, you can politely break eye contact. However, continue smiling as you talk to appear friendly.\nResist the urge to wipe your hand after shaking someone else’s. They might notice and get offended. <img> ", "Avoid offering a handshake unannounced. If you offer someone your extended hand when they aren’t paying attention, they may not shake your hand. While this situation is embarrassing, it doesn’t mean that the other person is unwilling to shake your hand. Instead, announce yourself with a greeting or a farewell to get their attention. Some examples of good phrases include:\n“Hey, Robert! It’s been a while, how are you doing?”\n“Excuse me, Mrs. Becker? Hi, I’m Ian. I work in the Engineering department. It’s nice to meet you!”\n“We’re headed out, James. Thanks for the wonderful party! We had a great time!” <img> Don’t use inappropriate pressure. This can include grasping someone’s hand too firmly or letting your hand go limp mid-handshake. If you apply too much pressure, you’ll come across as arrogant and aggressive. However, if you shake someone’s hand too limply they may think you don’t care about meeting them.\nPractice with a friend if you need help gauging your handshake pressure. <img> Don’t extend a sweaty hand. If you give someone a sweaty hand to shake, you may gross them out. Before shaking their hand, subtly dry your own hand against the side of your pants or skirt. If you’re holding a drink, hold it in your left hand so that the condensation doesn’t make your hand feel wet and sweaty.\nIf you experience chronic hand sweat, spray your hands with an antiperspirant once a day. This will help your hands stay dry. <img> ", "Shake hands during an introduction. Many people consider it polite to shake hands during introductions. Therefore, it’s usually a good idea to extend a hand whenever you meet someone for the first time. If someone else is introducing you, wait for them to finish speaking before shaking someone’s hand. While you’re shaking hands, offer a greeting such as:\n“Hi, I’m Jane. It’s nice to meet you!”\n“Nice to meet you, I’m Jeremy.”\n“It’s a pleasure.”\n“Hi, how’re you doing?” <img> Extend a hand for greetings and goodbyes. If you’re close friends with someone and don’t usually shake hands, it would be awkward to try. However, depending on the formality of the situation, it may be appropriate to shake hands when greeting or saying goodbyes. Some examples of appropriate situations include:\nGreeting an older person or family member\nGreeting someone in a professional setting\nWhen arriving at or leaving a nice party\nWhen you haven’t seen a friend in a while <img> Keep other customs in mind. Most Western countries use a firm handshake as a greeting. However, there are many countries around the world where there are different ways to politely show respect. If you’re traveling in a foreign country or meeting up with foreign friends, research the greeting etiquette ahead of time. For example:\nIn Russia, men shake hands with other men, and depending on company culture women’s hands.\nIn South Korea, the senior person initiates the handshake. Use a soft grip while shaking hands.\nIn Morocco, people shake hands and then touch their hearts as a sign of respect. Use a gentle grip while shaking hands. If you are a man greeting a woman, wait to see if she offers her hand first. If she doesn’t, bow your head to her instead.\nIn Turkey, firm handshakes are considered rude. Instead, use a soft grip.\nIn China, always greet the oldest person first. Bow slightly while shaking their hand. <img> Understand unique handshake variations. If you’re a part of an organization, you may need to learn a special handshake to subtly identify yourself to other members. Similarly, you can use popular handshake variations to show that you’re a part of particular cultural group. For example, many people use the homie handshake when greeting close friends. Some other examples include:\nThe Freemason handshake. This handshake is top secret and used by Freemasons to identify other members of their group.\nThe Scout handshake. Both Boy Scouts and Girl Scouts shake hands with their left hands when greeting other scouts.\nThe Parent Trap handshake. This handshake, popular with movie buffs, is from the movie Parent Trap. <img> " ]

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[ "Give your baby something to suck on to soothe them. This is great to try if the hiccups last more than a couple of minutes. Any pacifier you have on hand will work. The pacifier will typically cause the hiccups to ease or stop entirely.\nDon't worry if the hiccups don't immediately stop. Remember, hiccups don't really bother babies. <img> ", "This over-the-counter remedy can help stop hiccups. Although many people give this to babies for an upset tummy, doctors say it's totally fine to give your baby a little bit if they have hiccups. You can find this at any drug or box store.\nMake sure to follow the instructions on the packaging and reach out to your pediatrician if you have any questions. <img> ", "Feeding them might cause hiccups to naturally stop. If they are going through the motions of latching and drinking, they likely won't hiccup at the same time. If you breastfeed, see if your baby is interested in that to calm the hiccups.\nDon't worry if your baby keeps hiccuping while eating. That happens sometimes, and there is absolutely nothing wrong with that. <img> ", "Offer a few gentle pats after burping or feeding. This soft motion might cause the hiccups to stop. It can also help you remember to take a pause during feeding, which can also help alleviate hiccups. Rub your baby's back to see if that soothes them.\nUse gentle, circular motions to rub the back. <img> ", "Hiccups don't trouble babies even though they might make you nervous. When you have a new baby, it's normal to want to help them out anytime you think something is bothering them. There are several things you can try to make them stop hiccuping, but most doctors recommend simply waiting it out. The hiccups usually go away on their own in a few minutes. <img> ", "Try burping halfway through feeding. When you're ready to switch your baby from one breast to the other, pause and burp him or her gently before resuming feeding with the other breast. If you bottle-feed, take a break to burp your baby when the bottle is halfway finished. This gives your baby the chance to digest some of the milk, reducing the chances that they will get too full and start hiccuping.\nTaking a break for as long as 5-10 minutes during feedings might help alleviate hiccups.\nHold your baby on your shoulder and gently pat on the back to burp them. You can also try moving the baby higher on your shoulder so that their tummy rests on your shoulder. That might help release more air. <img> ", "This can make them feel more comfortable and prevent hiccups. Your baby's stomach may be getting distended from swallowing too much air during feedings. This isn't harmful to the baby, but it can cause hiccups. Try shifting the baby to a more upright (30- to 45-degree angle) position during feedings so that air doesn't get a chance to settle in the stomach and cause the diaphragm to contract.\nPlay around with the position until you find what's comfortable for both you and your baby. You might try feeding while standing or with your feeding arm stacked on a pile of pillows. <img> ", "This might keep your baby from getting hiccups frequently. You can sit and relax while holding them upright, or you could try walking around with them. Whatever works best for you and your baby is the best thing to do. <img> ", "Sometimes hiccups are caused by gastroesophageal reflux. This is a common condition in which babies regurgitate contents from the stomach into the esophagus, causing pain and hiccups to occur. If your baby seems to have hiccups all the time, this might be the culprit. Here are other symptoms to watch for:\nColicky behavior\nStomach pain\nSpitting up frequently <img> ", "Your pediatrician can help you figure out the best remedy. If you're concerned that your baby might have reflux, it's important to see your pediatrician to look into possible underlying issues. In many cases the condition is temporary, so your doctor may advise you to let it go away on its own.\nHiccups are super common in babies, but if you're worried it doesn't hurt anything to check in with your doctor. That's what they are there for! <img> " ]

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[ "Wash your squash. Peel the zucchini if you don’t want the peel to be included in your zucchini. The peel contains a large amount of nutrients, so avoid peeling it if you don’t mind the flavor. <img> Cut off the ends of the zucchini. Then, slice the zucchini in half lengthwise. <img> Scoop out the mature seeds in the center. If your zucchini is less than eight inches (20 cm) long, they may be left in without changing the consistency of your shredded zucchini. <img> Set up your food processor. Place the shredding disk on it if you have one. If not, you can shred it using the regular blade with a pulsing motion, although it will result in smaller shreds. <img> Chop the pieces into two-inch (five cm) squares and toss them into the food processor. Fill it up to the top. <img> Pulse your food processor for 30 seconds or insert the squash through the shredding attachment. Check to see if your zucchini shreds are small enough. If they aren’t, pulse for 15 more seconds. <img> ", "Order a spiral vegetable slicer. This device is similar to an apple peeler. You insert the vegetable and turn a crank to force it through the blade in a spiral motion.\nSpiral shredders come in a few different types. In some cases, you place the vegetable inside a small container. While others ask you to insert the vegetable into a horizontal platform.\nRead the directions carefully before using the slicer. <img> Wash the zucchini thoroughly. This machine works best with long, straight vegetables. Each squash should be at least one inch in diameter.\nDon’t cut the zucchini in half vertically. The slicer will leave a small core that includes the mature seeds. <img> Insert the squash into the machine, right in front of the blade. Place the lid or crank on the machine. <img> Turn the crank to cut the vegetable in a spiral motion. You will feel when the crank stops giving you resistance. A small vegetable core will remain. <img> Remove the spiral shreds from the machine or the other side of the spiral shredder. <img> ", "Wash your squash thoroughly. Trim the ends. <img> Peel the zucchini if you don’t want the peel in your recipes. Cut the zucchini in half lengthwise only if it is over eight inches (20 cm). Scoop out the mature seeds from the center.\nIf you are shredding a very large zucchini, cut it into fourths. Scoop seeds out of each section. <img> Place your large box cheese grater on your cutting board. Turn it so that it is on its side with the largest grating holes facing up. <img> Grasp the top of the zucchini. Run it lengthwise along the top of the grater to achieve long, spaghetti-like shreds. You can turn the zucchini horizontally to make smaller shreds.\nBe very careful as you get closer to your hand. Reposition it frequently to avoid cutting yourself. <img> Tip the box grater frequently to let the zucchini spaghetti fall out. Freeze or use the shredded zucchini." ]

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[ "Recognize patterns of behavior. Teenagers tend to be highly insecure. They dislike feeling like they're being judged for their choices. Instead of laying on the blame when talking to your teen, look for patterns of behavior that are detrimental to a healthy relationship. Combating the patterns is more effective than simply chastising your teen for his or her behavior.\nTry seeing things from your teen's perspective. Why do you think he or she is resistant to having a healthy relationship with you? Where is he or she coming from in regards to the conflict? Is there anything you're doing that's ineffective when it comes to communication?\nDo not worry about who is right. Look for the pattern. What behaviors are creating a negative home environment and how can the two of you work together mutually to address those behaviors? Try beginning a conversation like this: \"I notice that I ask you to do put your dirty dishes in the sink. Even when you say you will, you don't end up doing it a lot of the time and I end up having to get on your case. This causes you to get angry. What do you think we can do to solve this problem more effectively?\" <img> Stay in the present. When you're frustrated with a relationship with a family member, you may feel inclined to look back at past interactions. This is a means to collect evidence, with a strong confirmation bias, that you're right and your teen is wrong. Such a strategy can be detrimental when trying to repair a relationship. You're working on moving forward so dwelling in the past is preventing you from moving beyond negativities of the past. When interacting with your teen, focus on the present moment and the present problem. <img> Be available to your teen. You cannot force your teen to want to talk to you. If you try to pry, your teen is likely to pull away. However, if you strive to simply make yourself available your teen will come to you when he or she is in need.\nAlways let your teen know if they need you, you can be there to talk. Do not pressure them or make them feel obligated to share. Simply say something like, \"If you need me, I'm always here to chat.\"\nMake sure your teen knows when he or she can reach you when you might not be readily available. Have your work phone number available for emergencies. Text your teen if you can't take a call at a given moment. <img> Limit judgment. Teenagers are known for their insecurity. If you come off as judgmental to your teenager, this may alienate him or her from you. Try to be as non-judging as possible when talking with your teen.\nPeople begin to explore new behavior during their teenage years. Sexual feelings emerge and your teen might be curious about exploring aspects of the adult world, like engaging in drinking. Allow your teen to express themselves to you without judgment, but serve as a gentle reminder that safety is important. Do not be afraid to talk to your teen about the dangers of drinking and unprotected sex. Just make sure you do so in a way that makes it clear you want your teen to be safe and happy. Do not frame it in a judgmental tone.\nTry saying something like, \"I know teenagers are curious about trying new things, but I want you to be safe and happy. Can we spend some time this week talking about drinking and drug use?\" <img> Focus on making an effort over the ultimate outcome. When trying to repair a damaged relationship at any age, people sometimes get tunnel vision. They feel like they should be hyper focused on potential outcomes. This obsession with meeting goals, which are often difficult to measure in relationships, skews their ability to focus. Place your energy towards putting in a solid effort and goals should happen organically. <img> Learn how to talk to your teen. Many parents find it difficult to talk with their teen. If you want to build a healthier relationship with your teenagers, learn how to talk to your teen effectively.\nWithhold judgment during conversations but maintain honesty. If certain topics inevitably lead to judgment and hostility, halt the conversation with something like, \"I don't think we should talk about this.\"\nMake time for casual conversation. If you only discuss relationship problems with your teen conversation will always feel stressful and forced. Talk about fun, unimportant matters like movies, TV shows, celebrity gossip, and other fun interests.\nEase into making conversation with your teen. You can't expect your teen to want to open up and be friends with you over night. Take tiny, gradual steps when it comes to repairing a damaged relationship. <img> Listen. Parents are sometimes guilty of not truly listening to their teenagers. Having a healthy relationship with your teen means listening to his needs and wants and treating them as valid.\nPractice active listening with your teen. It's important for teens to feel heard and acknowledged. Give non-verbal clues, like nodding and smiling when appropriate, to show you are listening. Repeat back what your teen just said in a brief summary. For example, if your teen is saying he feels like his friends ditched him at the hockey game last week say something like, \"So, you're feeling left out because your friends didn't seem to want to spend time with you?\" This will show your teen you're paying attention and care.\nActive listening prevents misunderstandings, a factor that can damage any relationship. It also forces you to listen and take in what your teen in saying. <img> Watch for the warning signs of depression and anxiety in teens. An underlying mental health problem like depression or anxiety could be affecting your relationship with your teen. Such ailments can manifest themselves differently in teens than in adults so familiarize yourself with the warning signs.\nFeelings of sadness, frequent crying bouts, fatigue, loss of interest in activities, and difficulty concentrating serve as symptoms of depression in both teens and adults. There are some symptoms of depression that teens tend to show more often than adults. These include an irritable or angry mood, complaints of various aches and pains, sensitivity to criticism, and withdrawing from friends and family members.\nA teen may act out when experiencing depression and anxiety as a means to cope with emotional pain. He may experience problems at school, academically and behaviorally, and become addicted to going online or abuse drugs and alcohol. Your teen may also develop chronic low self esteem, engage in high risk behaviors, and sometimes lash out at others in violence. <img> ", "Listen actively. If you want to work on repairing a relationship, work on tweaking your listening skills. When someone tries to communicate with you, do your best to show you are listening.\nActively listening means giving verbal and non verbal cues you are paying attention to what's said. Nod on occasion and say things \"Yes\" and \"Uh-huh.\" Smile and laugh at appropriate times.\nWhen it's your turn to speak, take a few moments to reiterate what the other person said. Briefly summarize the points they made, something like \"I understand you feel like...\" or \"I'm hearing you're feeling very...\" <img> Apologize. If a friend or romantic partner feels hurt by something you did, apologize to that person. Teens are often preoccupied with what others think, making them reluctant to apologize. However, whether you feel you were in the wrong or not you should sincerely apologize if you hurt someone's feelings. An apology can go a long way towards repairing a damaged relationship. <img> Do not judge. Withholding judgment is important to repairing damaged relationships. Try to put whatever circumstances lead to you and this person's disagreement aside. Proceed without judgment, despite any past negativity. Make a conscious effort to see things from the other person's perspective. Even if your feelings were hurt, what do you think drove this person to behave how he or she did? <img> Identify desirable qualities in friends. Ask yourself whether this relationship is truly worth repairing. Teenagers often make poor decisions relationship wise due to insecurity. Make sure you know the qualities a good friend should have.\nThink about past friendships that were positive as well as your relationships with family members. What did you like about these relationships? Did you feel supported, secure, safe? Did you feel this way in regards to the damaged relationship? Why or why not?\nLook for friends that bring out the best qualities in you. If you don't like how you behave in the presence of a particular person, that friendship might not be worth your time.\nRepair relationships only with those who treat you with respect. Some relationships became damaged for a reason. If you feel disrespected, there is nothing wrong with wanting to end a relationship. <img> Learn the signs of a damaging relationship. Abusive relationships can take the form of friendships and romantic relationships. Teens are often unaware of healthy relationship dynamics as they're still exploring themselves and the world. Learn what a bad relationship looks like so you know what kind of people to avoid.\nAbusers tend to be very jealous. An abusive friend or boyfriend or girlfriend will get jealous easily and worry about abandonment. Abusers mistrust you when you try to ease their fears and will likely ignore the things you say.\nAbusers often lash out in anger. An abuser might curse at you, yell at you, or blame you for problems over which you have little control. This anger can sometimes turn violent. You should never stay close to someone who harms you physically. <img> " ]

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[ "Download a table of Amharic characters. The Amharic script is partially an alphabet, and partially syllabic. While there are vowel and consonant characters, each character usually represents a syllable, rather than an individual letter. The script includes 33 basic shapes.\nThere are numerous tables of Amharic characters available online that you can use to practice the characters. The US Library of Congress has a complete table with pronunciation of each syllabic character available at https://www.loc.gov/catdir/cpso/romanization/amharic.pdf.\nYou can also use a website such as http://amharicteacher.com/hahu/, which provides the shape of the character as well as its pronunciation, if you click on the character. <img> Get blank ruled paper to practice your script. Special lines aren't needed to write Amharic script. However, you might find it easier to use wide-ruled paper initially, so that you can write the characters a little larger.\nTo learn how to write Amharic, practice each of the characters repeatedly until your writing becomes automatic. As you progress, remember to go back and review the characters you've already learned periodically. <img> Keep characters roughly the same size. If you are familiar with the Latin alphabet, you know that there are several letters that extend above or below the other letters. In fidäl, all of the letters are written within two imaginary lines, with no parts extending above or below those lines.\nSome of the characters float between the lines, touching neither the top or bottom. Others extend to the top and bottom lines. Looking at the characters on the chart will help you determine where they should be placed within the lines. <img> Use downward strokes to form characters. While there are no specifically required strokes for fidäl, as with some other scripts, all downward strokes are generally used. This means that parts of a character that look like a loop often are made with 2 strokes rather than just one.\nFor example, the first character you'll likely learn to form is the ha character: ሀ. Start at the top, make a downward stroke, then make the second downward stroke curving around to connect to the first. This method is preferred to simply using a single, curving stroke, as you would if you were writing the English letter U.\nPracticing with downward strokes will help you to write more quickly. Break down each character into pieces that can be formed using downward strokes. <img> Start with the simplest \"first order\" characters. Fidäl is organized into 7 orders. The first order characters are the simplest, and form the basis of all other orders. Once you learn the first order, you can form the characters in the other orders by modifying the original first order character.\nThere are 33 characters in the first order. Break them up into smaller groups of 5 to 10 characters for practice. Each day, repeat the first characters you've learned so that you gradually build your knowledge of fidäl characters. <img> Advance through the other 6 orders of characters. Most of the characters in the other orders are formed by making a particular modification to the basic character in the first order. Recognizing these patterns will make it easier to memorize the different characters.\nFor example, you form characters in the second order by adding a hooked dash to the center of the right side of the first order character. Thus, ሀ (ha) becomes ሁ (hu).\nAs you progress through the characters, you'll note that some syllables are represented by 2 or 3 different characters. These characters are relatively interchangeable in Amharic. While there may be a specific spelling that is more commonly used, alternative spellings would be understood.\nSet aside 10-15 minutes each day to practice forming characters. At the beginning of your practice session, write each of the first order characters. Then proceed to the order you're currently working on, and repeat the characters several times. <img> ", "Start with personal pronouns. Many sentences you write will include personal pronouns. Pronouns also determine how you conjugate the verbs you use. Personal pronouns in Amharic are simple words with only 2 or 3 characters, so they are relatively easy to learn.\nThe first-person singular pronoun in Amharic is እኔ (pronounced eh-neh). For third-person singular, use እሱ (pronounced eh-soo) for he and እሷ (pronounced eh-swah) for she.\nThe second-person pronoun, አንተ (pronounced ehnteh), can be either singular or plural.\nFor plural pronouns, use እኛ (pronounced ehnyuh) for we and እነሱ (pronounced eh-neh-soo) for they. <img> Learn Amharic words for furniture and parts of your home. These are words that are likely to come up frequently when you converse or write in Amharic. If you write the word on a card or sticky note and label the items around your home, you'll learn to recognize the words more easily.\nFor example, the Amharic word for sofa is ሶፋ. It is a loan word from English, and is pronounced the same way in Amharic as it is in English.\nThe Amharic word for house is ቤት (pronounced beht). This word is also used to mean \"room' in Amharic. So, for example, bedroom is መኝታ ቤት (pronounced meñtabet), and livingroom is መኖርያ ቤት (pronounced menoryabet).\nYou can find a list of Amharic words for common items around the house at http://amharicteacher.com/home/. <img> Label other items around your home to increase your vocabulary. In addition to rooms and basic household objects, you can also label foods and other items, such as kitchen utensils or articles of clothing. These labels will help you greatly expand your vocabulary over time.\nYou can find a list of Amharic words for kitchen items at http://amharicteacher.com/kitchen/. The same website also has lists for items of clothing, fruits and vegetables, and other categories. <img> Add Amharic words for animals to your vocabulary. Many words for animals use only 2 or 3 characters, which make them some of the simplest words to write in Amharic. You can copy the words from an Amharic website, or listen to the words and try to sound out the spelling for yourself.\nThere is a list of Amharic animal words with pictures of the animals and sound files for each word available at http://amharicteacher.com/animals/.\nSome Amharic words for animals sound similar to the English name for that animal. For example, the Amharic word for camel is ግመል (pronounced geh-mehl). <img> ", "Use subject-object-verb word order. In Amharic sentences, the verb is always the last word. Typically, the subject begins the sentence, followed by the object and any prepositional phrases. Adjectives may come before or after the subject.\nIn colloquial or common spoken usage, you may also encounter object-subject-verb word order. However, the object always comes before the verb.\nPersonal pronouns typically are dropped from the sentence. The subject is assumed from the conjugation of the verb. <img> Place a \"፡\" between words to indicate word separation. Amharic fidäl does not use spaces the way languages written in Latin-based scripts do. Instead, the ፡ symbol between characters indicates that one word has ended. The next word begins immediately after the symbol.\nWhen typing in Amharic, many writers simply place spaces between the words rather than using \"፡\" as a word separation symbol. <img> Add other punctuation as necessary for full sentences. Amharic also has its own punctuation that is used when writing in script. Amharic readers and speakers will also understand some English punctuation marks, such as the exclamation point (!) or question mark (?).\nThe symbol \"።\" is used to indicate a period or full stop at the end of a sentence.\nThe symbol \"፧\" is used to indicate a question mark, although an English-style question mark may also be used.\nThe symbol \"፣\" is used for a comma, while \"፤\" is a semi-colon and \"፥\" is a colon. These punctuation marks are all composed of 2 dots, like an English colon. The difference depends on where the straight line is placed (or 2 lines, in the case of a semi-colon). <img> Become pen pals with a native speaker. One of the easiest ways to improve your Amharic writing and speaking skills is to communicate regularly with a native speaker. Websites such as My Language Exchange can help connect you with an Ethiopian whose native language is Amharic.\nIf you live near a university, find out if the university teaches Amharic or has an Amharic interest club. There will probably also be Amharic native speakers in Ethiopian student groups.\nIf there's an Ethiopian restaurant near you, ask the owners if they know anyone who would like to write to you so you can practice your Amharic. <img> Enable or download Ethiopic fonts. If you want to type in Amharic script on your computer, you'll need the correct font. You may also want to print a keyboard guide until you've memorized which keys produce which Amharic characters.\nMany computers come with Ethiopic fonts pre-installed. However, for older computers you may have to download fonts or extensions to read or type in Amharic. The Senamirmir Project offers free downloads of Ethiopic fonts at http://senamirmir.com/projects/typography/typeface.html.\nYou can also download free font packages for your smart phone using your phone's app store. <img> " ]

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[ "dueFJSo5uA8Z", "WFJ256Mp1ytU", "SUZk0uhI1bLL", "ss3Muioff47j", "1rNFDYMgNLTR", "sp4sSVHn8T2M" ]

[ "While you can’t send money through Snapchat itself, there are many options available. Since Snapcash is no longer a Snapchat feature, you’ll need to use a different method to send money.\nSnapcash allowed users to send money to others within the Snapchat app after linking a debit card or bank account, but this feature was removed in August 2018.\nWhile Snapchat no longer offers a way to send money within the app, there are plenty of easy-to-use services available that can help you send money to someone on Snapchat. <img> ", "Venmo is a digital wallet that can be used by almost anyone. Whether you’re a student or a small business owner, Venmo can help you manage your money.\nYou can use Venmo to pay someone or receive money.\nBoth the sender and recipient must have registered Venmo accounts in order to successfully transfer money.\nThere are location and age requirements that must be met before creating an account. If you or your friend is located outside of the United States, this won’t work! <img> ", "Cash App offers financial services on all your devices. Cash App was created by Square—the same company that helped Snapchat create Snapcash.\nCash App can be used on your mobile device or computer.\nYou can send and receive money from other Cash app users instantly.\nRecipients will need to link their bank accounts or debit card to receive money.\nYou can also deposit checks in the app and reload cash at participating stores.\nSimilar to Venmo, both you and your friend need to reside in the United States. <img> ", "Paypal lets you quickly and securely send money, whether online or in person. You can shop online using Paypal with an organized digital wallet.\nAfter Paypal’s account set-up, you’ll be able to send and receive money from all around the globe.\nIf your Snapchat friend lives outside of the United States, this could be a great alternative.\nAdditionally, if you run a small business, Paypal can help you keep track of payments from friends, family, and customers alike. <img> ", "Zelle lets you send money to friends regardless of where they bank. Most banks already offer Zelle within their banking app. This means you’ll be able to start sending money as soon as possible.\nIf your friend’s bank isn’t supported by Zelle just yet, they can still receive and send money with the Zelle app.\nAll you need is your friend’s email address or phone number to start sending. <img> ", "Meta Pay can be used seamlessly between Facebook and Instagram. If you and your friend are contacts on multiple social media platforms, Meta Pay can streamline your transactions.\nAfter connecting your Facebook account to participating platforms, you’ll be able to easily send money to your friends and family.\nThe money will go straight into the recipient’s bank account with little to no fees.\nAs long as you are Facebook friends, you can send them money! <img> " ]

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[ "Restart your Android. Press and hold your Android's Power button until a menu pops up, then tap the Restart option to prompt your Android to restart. This can help reset processes which are causing the voicemail notification to appear in the top-left corner of your Android's screen.\nDepending on your Android, you may have to tap Restart twice to restart it. <img> Try clearing your Android's notifications. Unlock your Android and swipe down from the top of the screen to pull down the notifications shade, then tap the Clear option at the bottom of the shade.\nOn some Androids, you'll need to swipe down from the top of the screen with two fingers. <img> Open your Android's voicemail inbox. If clearing your Android's notifications didn't clear the voicemail icon, you'll need to open your voicemail inbox to clear out any residual voicemails. You can do this in one of the following ways depending on your Android:\nCall your voicemail number as specified by your carrier.\nTap the Voicemail app icon in your Android's App Drawer. <img> Listen to any unopened voicemails. Once the voicemail inbox opens, listen to any unopened voicemail(s) as reported by the inbox. <img> Delete voicemails after listening. After each voicemail plays, press the \"Delete\" number as specified by the voicemail inbox.\nIf your Android has a Voicemail app, you should be able to delete a voicemail by long-pressing it and then tapping Delete or the trash can icon (or, in some cases, tapping ⋮, tapping Edit, tapping each voicemail, and tapping Delete). <img> ", "Open your Android's Settings. Swipe down from the top of the screen, then tap the gear-shaped \"Settings\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"\\/images\\/thumb\\/6\\/68\\/Android7settings.png\\/30px-Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"} icon in the top-right corner of the drop-down menu.\nDepending on your phone, you may have to swipe down using two fingers. <img> Scroll down and tap Apps. It's near the middle of the Settings menu. Doing so opens a list of your Android's installed apps. <img> Scroll down and tap Phone Manager. You'll find this in the \"P\" section of the list of apps. <img> Tap Storage. It's near the middle of the Phone app's page. <img> Tap CLEAR DATA. This is near the top of the page. <img> Tap OK when prompted. Doing so confirms your choice and deletes any data associated with the Phone app. This should remove the voicemail app icon from the notifications bar.\nOn a Samsung Galaxy, you'll tap DELETE when prompted. <img> Clear the Voicemail app's data if necessary. If your Android has a Voicemail app, you can clear its cache by selecting the Voicemail app from the list of apps in Settings, tapping CLEAR DATA, and tapping OK or DELETE when prompted. <img> Call your carrier to report the problem. If the voicemail icon still hasn't disappeared from your Android's notification bar, the problem is most likely due to an error on your carrier's end. Calling your carrier, reporting the problem, and asking them to clear your voicemail should solve this issue.\nYou'll need to know your account's login information in order for your carrier to address voicemail issues.\nIf your carrier can't do anything about the voicemail icon, you may need to factory reset your Android to get rid of it. This will wipe your Android's hard drive, so back up any data you want to save before doing so. <img> " ]

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[ "Measure your structure to determine how big your truss needs to be. Trusses can be built in many different shapes and sizes to accommodate the dimensions of various structures. Before you can begin plotting the exact specifications of your truss, find the overall length and height of the structure being reinforced.\nA truss for a gable roof on one side of your home, for example, might need to be 15 feet (4.6 m) long and 4–6 feet (1.2–1.8 m) tall.\nThe dimensions of your structure will determine the angles formed by the truss’s top and bottom beams, or “chords.” On a relatively shallow roof, for instance, the upper and lower chords may meet at a 30-degree angle on each side.\nIn some cases, building codes may dictate the size requirements of a truss for a certain type of structure. Be sure to consult your local building codes before you begin drawing up plans for your truss. <img> Use a simple king post truss to reinforce small, lightweight structures. A king post truss design features a single vertical joist that runs through the center of the triangular frame. This style is useful for framing structures that don’t require quite as much support as structures that bear more weight.\nA king post truss may be all you need if you're looking to add some extra stability to a garden shed or gable roof. <img> Build a Fink truss to bolster a floor, roof, or deck. In a Fink truss, the internal joists are arranged in a “W” shape, ensuring even weight distribution from one end to the other. Fink trusses were originally invented for the purpose of beefing up bridges, but many contractors now use them to increase the strength of interior structures.\nWhen fashioning a Fink truss, the middle of the \"W\" will be at the center line of the triangle. Similarly, the points formed by the internal joists will connect at the midpoints on either side of the center line.\nDue to the symmetrical simplicity of their design, Fink-style trusses can also make an attractive alternative to plainer styles for ornamental structures like gazebos and covered outdoor shelters. <img> Construct a Howe truss to provide unshakable support from below. Howe trusses closely resemble the King Post and Fink styles, only with additional angled beams arranged around the central joist at regular intervals. They are often built onto the underside of the structure they're intended for.\nThe internal angles in a Howe truss are repeated at regular intervals. Both sides of a standard Howe truss, for example, might consist of joists forming opposing 90 and 60-degree angles.\nBecause of their complex configuration, Howe trusses tend to be difficult to plan and assemble, and are most often reserved very large load-bearing structures.\nA Howe-style design will offer maximum reinforcement for multi-level structures, as well as those built from especially heavy materials. <img> ", "Size the bottom chord 0.25 inches (0.64 cm) longer than the floor. Start by noting the exact length of the structure’s floor. Then, add 0.25 inches (0.64 cm). This will account for possible inconsistencies and ensure that the truss is a proper fit.\nIf possible, use a tape measure to double-check the floor’s length rather than simply relying on the recorded measurements listed in the building plan. <img> Incorporate overhanging top chords to add extra visual flair. On some roof trusses, the 2 top chords extend down over the edges of the bottom chord, creating a built-in overhang. If you think you’d prefer an overhang-style truss, adjust the measurements for your top chords accordingly. Your top chords can protrude beyond the bottom chord anywhere from 1–3 feet (0.30–0.91 m).\nOverhanging chords are more of a stylistic feature than a practical one, and shouldn’t affect the overall stability of the truss. <img> Cut plywood gusset plates to fasten together lightweight trusses. Gusset plates are used to secure the connections between the individual truss components. Fashion your own set of plywood gusset plates by cutting thick sheets of plywood to fit over each site where one joist meets another. This will include all 3 corners of the frame, as well as the top and bottom of each beam crisscrossing the center of the truss.\nUse a circular saw or skill saw to cut your plywood to the right size and shape.\nMaking your own plywood gusset plates will help you keep the overhead for your project low. <img> Use steel gusset plates to secure trusses for weight-bearing structures. Depending on the scale of your project and the specific building codes in your area, you may have the choice to use galvanized steel gusset plates. While these won't be necessary for most projects, they can come in handy for holding together trusses designed for bridges, cathedral-style roofs, or other especially large structures.\nYou can order steel gusset plates from companies that specialize in construction timber or steel-working supplies.\nSolid steel gusset plates cost quite a bit more than plywood ones, so make sure they fit into the budget you've set for your project. <img> Create a detailed sketch of your truss design. Once you have all of your measurements worked out, commit your plans to a sheet of graphing paper. Draw each of the major lines and angles to scale, being sure to note their exact specifications out to one side. Alternatively, you can use an architectural design software to generate a diagram based on the specific measurements you assign.\nIf you’re drafting up your plans by hand, use a ruler to make sure that your lines are straight and the internal angles of the truss are accurately represented.\nYou can find many helpful digital design programs for free or cheap online. <img> Submit your building plans to your local licensing authority. Most cities have agencies responsible for overseeing building codes and regulations. After completing the design for your wood truss, you’ll need to submit a copy to the licensing department for your region in order to have it approved for construction. \nIf you’re not sure who the licensing authority for your area is, run a quick search for “construction licensing” plus the name of your city, state, or territory.\nThe criteria used by your licensing department may differ depending on factors like zoning laws, geographical features, and weather patterns. For example, if you live in an area with heavy snowfall, your city will likely have strict requirements about the bearing strength of your new structure.\nBuilding codes may not apply if you’re just constructing a truss for simple structures like a small tool shed. <img> ", "Measure and mark your timber with a pencil. Before you begin sawing your raw materials, lay out your lumber on a flat surface and trace a line where you plan on making each cut. Precise measurements are critical if you want your truss to be sturdy and fit together properly.\nRefer back to the plans you drew up to keep track of how long each piece of lumber needs to be.\nUse a triangle square to verify the angles at the edges of the top and bottom chords.\nTrusses for common structures like houses, carports, and gazebos are most often constructed using 2 in (5.1 cm) x 4 in (10 cm) wooden boards. <img> Cut your truss pieces to size using a jigsaw. A jigsaw will allow you to make short crosscuts through thick pieces of wood with maximum efficiency. Set your lumber on a shop table or between 2 sawhorses and guide the saw smoothly across the measurement lines you drew earlier to achieve clean, precise cuts.\nTo prevent the pieces from shifting, consider using a table clamp to hold them fast to your work surface.\nAlways wear gloves and safety glasses to protect yourself from injury while operating a power saw. <img> Assemble your truss in the desired shape. After cutting your lumber, gather up the individual pieces and begin fitting them together. Remember, you’ll need 2 top chords, 1 bottom chord, and at least 1 central joist for support.\nStudy your plans closely to make sure you're piecing the internal joists together in the correct configuration for the style you've chosen.\nKeep in mind that the angles formed by the internal joists will remain the same despite differences in the frame's height or width.\nThis is a good opportunity to visually confirm that each component has been cut to the correct size. If you encounter any mistakes, you may need to start over with a fresh piece of lumber. <img> Use construction adhesive to hold the truss components together. Apply a generous amount of adhesive to the face of each piece where it will intersect with the next using a putty knife. Then, carefully return the piece to its place in the assembly. Press the 2 connecting pieces together for 30-40 seconds to ensure that the adhesive sticks firmly.\nFor ease of application, look for glues that come in tubes similar to caulk guns.\nTake your time to make sure everything is where it needs to be. With most adhesives, you’ll have a window of 10-15 minutes before the adhesive begins to set. This will allow you to reposition your components as needed. <img> Attach gusset plates at each connection site to fasten the finished truss. Apply a thin layer of construction adhesive to the backside of a plate. Then, flip it over and press it firmly into place over a joint between two truss beams. Insert construction screws every 2–3 inches (5.1–7.6 cm) through the holes in the face of the plate and use an electric drill drive the screws deep into the wood. Repeat this process at each remaining joint.\nIf you're working with plywood gusset plates, you can drill your screws directly through the plates themselves.\nGive the adhesive 1-2 minutes to bond before installing the screws. That way, the friction of the drill won’t cause the plates to slip out of place.\nAllow the adhesive to set overnight. The following day, your truss will be ready to add on to the structure it’s intended to support. <img> " ]

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[ "khJqvOxvq5Z5", "nKIVAWlmXbIR", "UuhkgAUzpV7n", "nyyNo4sp6fvW" ]

[ "Open https://www.youtube.com in a mobile web browser. Although there's no way to search through a channel's videos using the official YouTube app, you can do so using a web browser like Chrome, Safari, or Samsung Internet. <img> Go to the channel you want to search. If it's a channel you subscribe to, tap Subscriptions at the bottom to view your subscription list and select a channel. Otherwise, you can search for the channel.\nIf you're not signed in and want to access your subscriptions, tap the profile icon at the top-right corner to sign in now. <img> Tap the down-arrow next to \"PLAYLISTS\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/1\\/1e\\/Android7expandmore.png\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/1e\\/Android7expandmore.png\\/30px-Android7expandmore.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It's in the upper-right area of the screen. A menu will expand. <img> Tap Search on the menu. This opens the channel's own search engine. <img> Enter your search terms and tap Search. If there's a video on the channel that matches your search terms, it will appear in the search results. <img> ", "Go to https://www.youtube.com. You can use any web browser on your computer.\nIf you're not signed in to YouTube and want to view your channel subscriptions, click SIGN IN at the top-right corner to sign in now. <img> Go to the channel you want to search. If it's a channel you subscribe to, you'll see in in the \"SUBSCRIPTIONS\" area of the menu that runs along the left side of YouTube. If you don't see a menu there, click the three horizontal lines at the top-left corner to open it. Otherwise, you can search for the channel using the Search bar. <img> Click the magnifying glass tab. It's in the row of tabs just below the channel's name—it'll be the last icon in the row, right after the \"ABOUT\" tab. Clicking it will expand a small search bar. <img> Enter your search terms and ↵ Enter or ⏎ Return. If any videos on the channel match your criteria, they'll appear in the search results. <img> ", "Open the YouTube app. It's the red-and-white rectangle icon containing a sideways triangle. You'll usually find it on your home screen or in your app list. YouTube comes pre-installed on nearly all phones and tablets. <img> Tap the magnifying glass. It's at the top of the screen. This expands the search bar. <img> Type the channel name into the \"Search YouTube\" bar. If you don't know the name of the channel, you can search for any keyword(s) that might bring it up in a search, such as the name of a video shared by the channel, a genre, etc. <img> Tap the Search key. This displays a list of channels, playlists, and videos that match your search.\nIf you see a video shared by the channel you're looking for in the search results, tap the channel's profile photo below the video's bottom-left corner to view the channel's page. <img> Tap the Filter icon. It's the three horizontal lines with sliders at the top-right corner of the screen. A list of search filters will appear. <img> Tap Channel. It's in the \"Type\" section. This tells YouTube to only display channels that match your search.\nTap the back button to return to the search results if you don't go back automatically. <img> Tap a channel in the search results. This displays the channel's home page.\nTap VIDEOS at the top of a channel to check out what they've posted.\nTap SUBSCRIBE at the top of the channel to show support and receive updates on new content. <img> ", "Go to https://www.youtube.com. You can use any web browser on your computer.\nIf you're not signed in to YouTube and want to view your channel subscriptions, click SIGN IN at the top-right corner to sign in now. <img> Type the channel name into the \"Search\" bar. It's at the top of the screen. If you don't know the name of the channel, you can search for any keyword(s) that might bring it up in a search, such as the name of a video shared by the channel, a genre, etc. <img> Press ↵ Enter or ⏎ Return to run your search. A list of matching search results will appear, however, not all will be channels. <img> Click the Filter button. It's at the top-left corner of the search results. Look for the icon of three horizontal lines with sliders on each line.\nIf you see a video shared by the channel you're looking for in the search results, click the channel's name below the video's view count to open the channel page. <img> Click Channel to filter your results. Now you'll only see channels that match your search terms.\nIf you don't see the channel you're looking for, click FILTER again and click the X next to \"Channel\" to return to the unfiltered results. <img> Click the name of the channel. This displays the channel's home page.\nClick VIDEOS at the top of the channel's page to see all of the video content.\nClick SUBSCRIBE at the top of the channel to show support and receive updates on new content. <img> " ]

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[ "3qGbjfNWcrRw", "nzIJ6T0M728L", "3eHWnM9N2s7u" ]

[ "Get kitten milk replacement formula if your kitten is under 3 weeks old. During the first few weeks after birth, kittens get all their essential nutrients from their mothers' milk. A kitten that's 1 month old or younger is unable to digest or excrete solid food. If you have a kitten who has not yet been weaned (the process of changing from milk to solid food), you'll need a product called kitten milk replacement to help it make the transition.\nIf your kitten's mother is part of your household, it will provide all the milk your kitten needs. Having milk replacement on hand can still be convenient when you need to start getting the kitten used to solid foods. You can mix the milk replacement with solids to soften their texture a little.\nIf your kitten is still very young and has already been taken away from its mother, you will need to bottle-feed it until she's old enough to eat solid foods. It is essential that you get kitten milk replacement to meet its nutritional needs. Cow milk is not a good substitute.\nCall a veterinarian and ask for kitten formula recommendations. The formula typically comes in a powdered form that you mix with water. Top brands include PetAg KMR® Powder and Farnam Pet Products Just Born® Highly Digestible Milk Replacer for Kittens. <img> Buy solid food formulated especially for kittens. If your kitten is over 4 weeks old, it's time to start feeding it solids. It is important to choose food made for kittens, not cats. Since kittens grow so quickly in the first few months of their lives, they have different nutritional needs than cats. Feeding a kitten cat food will result in the kitten becoming weak or sick.\nKitten food is usually labeled with terms like \"kitten formula\" or \"kitten growth formula\" to help you distinguish it from cat food.\nThe ASPCA recommends feeding a kitten special kitten food until it reaches the age of 1 year old. At that time, you may switch to regular cat food. <img> Pick a high-quality brand. Most veterinarians don't recommend buying generic or store-brand pet foods. It's better to buy a quality brand of kitten food that comes highly recommended because the effectiveness of name brands is usually backed by research. If you're not sure what brand to choose, call a veterinarian and ask.\nCheck the packaging for this statement: \"Meets the nutritional requirements of kittens established by the American Association of Feed Control Officials (AAFCO).\" Avoid brands that don't carry this statement.\nYou can also look for this statement. It is found on the highest-quality products: “Complete and balanced nutrition for kittens based on AAFCO feeding trials.” <img> Choose both dry and canned food. Since kittens aren't able to chew as well as full-grown cats, they need soft food in addition to dry. Both canned and dry foods should be formulated especially for kittens, not cats. For canned foods, make sure to check the expiration date and avoid buying dented or damaged cans. <img> Feed the kitten occasional \"people food\" snacks. Kittens need fat, fatty acids, calcium, protein, and many other nutrients to grow healthy and strong. Kitten food meets these requirements, so it should make up the majority of your kitten's food intake. If you want to feed your kitten extra treats, they should make up no more than 10 percent of your kitten's total calorie intake. Cooked slices of meat, chicken or fish are usually fine choices. Avoid feeding your kitten the following:\nRaw meat, eggs, or fish, which may contain parasites or harmful bacteria\nMilk or cream, which can cause diarrhea\nOnions, garlic, chocolate, coffee, tea, raisins, and grapes, which are toxic to cats <img> ", "Have the kitten drink milk or milk replacement for the first 4 weeks. Kittens who are not weaned need a milk-only diet. Don't try to introduce solids until the kitten is over 4 weeks old. If the kitten is still with its mother, the mother will do everything necessary to make sure the kitten is getting the milk it needs. If the mother is not there, you will need to bottle feed the kitten. To bottle-feed a kitten, follow these steps:\nKittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Purchase kitten milk replacement formula and a bottle designed for feeding a kitten. These are available at your vet's office or a pet store.\nMake sure the kitten is adequately warm before feeding it. If the kitten is cold or chilled, it won’t be able to digest the milk.\nSterilize the bottle and nipple by boiling them in water for 5 minutes and allowing them to fully dry.\nMix the formula according to the manufacturer's instructions. Warm it up in a pan on the stove to reach 95–100 °F (35–38 °C). Test a drop on your wrist to make sure it isn't too hot or cold.\nPlace the nipple in the kitten's mouth. Let the kitten drink until it’s full.\nKittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. This must be done a few minutes after every feeding. <img> Wean the kitten and introduce solids. When a kitten is ready to wean, it will begin biting at her mother's nipple or the nipple on the bottle you use to feed it. This usually happens when it is about 4 weeks old. At this time, you can begin introducing solids to its diet.\nPlace a small amount of food in a food dish for the kitten. If the kitten doesn't seem ready to chew the food, mix in a few tablespoons of milk replacement formula or water to soften the food.\nGradually reduce the amount of milk offered as you increase the amount of solids offered. The pace at which a kitten is weaned is different for each kitten. Be patient and monitor how much solid food it eats. If the kitten isn't with its mother, offer milk replacement formula until she starts refusing the bottle.\nBy 7 weeks, most kittens will be ready for a solids-only diet. <img> Leave food out at all times. Kittens like to eat small portions of food often throughout the day. While it's possible to enforce a feeding schedule, it's not necessary to do so until your kitten is fully grown. Leave a dish of dry food and a dish of canned food out for your kitten to snack on whenever it wants. Be sure to replace uneaten food with fresh food once a day.\nDon't forget to leave out a dish of water at all times, too.\nAt this point you can introduce occasional treats, such as slices of cooked chicken. Be sure treats make up less than 10 percent of the kitten's calorie intake. <img> Watch your kitten's energy level and weight. If your kitten seems low energy, is gaining too much weight, or seems to thin, there may be a problem with the food. It's important to pay attention to signs that your kitten may not be getting the nutrition it needs.\nIf your kitten seems to dislike its food, and rarely eats it, it might not like the taste. Try switching to another flavor or brand.\nIf your kitten won't eat, or if it eats too much and becomes obese, make an appointment with the veterinarian to assess the problem. <img> Switch to a feeding schedule after 1 year. When your kitten turns 1 year old, she's ready for adult cat food and an adult feeding schedule. Begin offering food twice a day, once in the morning and once in the evening. During other times of day, remove the food and offer water only. This will keep your cat healthy and prevent her from becoming obese.\nSome vets recommend switching cats to adult food after they turn 6 months old if they’re desexed or start putting on too much weight. <img> ", "Think twice before moving a stray kitten. If you see a stray kitten, your first impulse might be to scoop it up and take it inside to keep it safe. A young kitten's best chance for survival is staying close to its mother, who can provide it with nourishing food and protection. Instead of taking the kitten inside right away, wait and see if the mother is still nearby.\nKeep an eye on the kitten for the next several hours to see if the mother returns. If you need to move the kitten, move it to a safe area that's not too far from where you originally found it.\nIf the mother returns, you can offer it food and outdoor shelter so it can safely nurse its kitten (or kittens, as the case may be). After the kitten is weaned, you can consider adopting it. See How to Adopt a Stray Cat for more information.\nIf the mother does not return, you'll need to take steps to rescue the kitten. <img> Take the kitten to the vet. The vet will help you determine whether the kitten is still nursing, as well as assessing the kitten's overall health. It's important to take the kitten to the vet before you take it into your home. Have the kitten checked for fleas and ticks before bringing it home. <img> Bottle-feed the kitten if necessary. If the vet has determined that the kitten is still young enough to nurse, you'll need to bottle-feed it until it’s ready for solid foods. You'll be able to get the instructions, equipment and milk substitute you need from the vet's office or a recommended pet supply store. Keep the following general guidelines in mind:\nKittens under 4 weeks old must be fed every 3 hours around the clock (including at night). Feed the kitten milk replacement formula from a bottle. \nKittens this young can't urinate or defecate on their own. You must stimulate the kitten's genitals by turning the kitten on her side and rubbing her genitals in one direction until no more urine comes out. Do this a few minutes after every feeding. <img> Introduce solids and wean the kitten. When the kitten is over 4 weeks old, it’s ready for solid food. Be sure to provide high-quality kitten food, both dry and canned, as you wean the kitten from its milk-only diet. Leave food out at all times so the kitten can eat at its leisure, and always provide fresh water as well. Do not provide adult cat food until the kitten is over 1 year old. <img> " ]

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[ "Charge your wand. You can charge your wand by transmitting energy from yourself into the wand. Usually do this through the hands by holding the wand in both hands. Other methods include:\nPyramid chargers. Placing the wand in a specially built pyramid charger can give it a strong charge. Pyramids can transmit energy to other items as well, and can send energy over long distances.\nNatural light sources. Sunlight or moonlight, particularly strong moonlight from a full moon, are also powerful sources of wand energy.\nUse desirable energy sources. This is often yourself, but be aware that wands are sensitive to other energy sources as well. Since, you don’t want to charge your wand with unwanted energy, protect your wand with a covering. This could be a cloth or a pouch, for example. Black, blue, or purple pouch coloration and celestial designs are often popular.\nBe careful of depleting yourself of energy when self-charging the wand. If you feel this happening, be sure to draw energy toward the center of your body: upward from the feet and downward from your head. <img> Change your wand’s power level as appropriate to its capabilities. For example, if your wand’s magic powers were provided by an herb bag, you may want to keep herbs handy for when you are running low on magic. <img> Cleanse your wand periodically. This is a way of ridding your wand of unwanted, negative energy prior to recharging it from a new, desirable energy source. There are a variety of ways to cleanse a wand. Just make sure that whatever method you use doesn’t damage the wand. So, be careful of smoke, fire, and water damage when implementing the methods below.\nSelenite is a common cleanser. Selenite, often used synonymously with gypsum, is the transparent variety of the gypsum mineral. You can put your wand in contact with selenite for any length of time, and anywhere from a couple of hours to several days is common.\nSage smoke is another method. Light the sage, and allow the smoke to circulate around the wand.\nFlowing water cleanses as well. Holding your wand in a river, stream, waterfall, or other flowing natural water source can wash away negative energy. <img> ", "Prepare your hands. Rub your hands together vigorously up and down and side to side for approximately 10 seconds or more prior to holding and using a wand. This will open the energy pathways in your hands, which is crucial to transferring energy to the wand. <img> Hold the wand in your right hand for most activities. According to most texts, the wand should be held in the right hand while praying or while summoning or addressing spirits. When dismissing spirits, however, hold the wand in the opposite hand. In this way, the wand is a sort of defensive weapon. <img> Alternatively, hold the wand in your dominant hand or writing hand. Think of the wand as transferring energy from your dominant hand to your other, receiving hand. Energy should flow from your center, through your arm and hand, and out the point of your wand to the receiving hand. <img> Maintain a comfortable grip. Feel around the wand for a comfortable spot to grip it. Listen to the wand to hear how best to hold onto it. <img> ", "Find spells necessary for your wand's potential ability. Try to listen to your wand and become attuned to its abilities. Some say that the wand finds the wizard. When you are in tune with your wand, you’ll know what spells you can cast with it. Common spells include:\nLove spells to attract love, seduce a mate, or heal a broken heart.\nBeauty spells. These often encompass height or weight adjustment or improving self-image.\nMoney spells that focus on wealth, prosperity, power, or good fortune.\nProtection spells to shield someone from negative energy, to protect a home or specific place, and to ward off dark magic, for example. <img> Clearly focus your inner intention. This is important prior to using a wand. There are several considerations to take into account before casting a spell.\nConsider what you plan on calling for--exactly what you want--and think about how this will bring yourself harmony.\nDetermine whether or not your use of the wand will cause harm, and specifically how it will affect others. <img> Make strokes with the wand. Strokes are simply the movements that you make with your wand. They are a way of bringing your inner intentions to the external world. Different people use a different number of strokes when casting a spell.\nIt might be helpful to think of each stroke as forming a letter. Some say this is how the word spell came into being—by spelling out your intention with strokes. <img> Perform incantations with your wand. Incantations are sung spells. The word comes from the Latin stem “canto,” which means to sing. Incantations put out powerful vibrations into the universe, and entrust your will to whatever higher deity you ascribe to. <img> Practice the spells you have chosen to perform. Like anything else, practice is necessary to make a spell work. Sometimes a spell might not come to fruition for a period of years. In other instances, you'll see more imminent results that show your energy manifesting itself in the universe. <img> ", "Direct your wand toward an afflicted area for physical healing. The wand does not need to touch the area, but it should be pointed away from you and toward the target area. You might make circular motions with the wand and incorporate a prayer, mantra, or incantation. These might include:\nMeditations or visualizations that ground or focus you.\nInvocations of a god, goddess, or nature spirit.\nPrayers about nature and natural subject matter, including seasonal prayers and incantations during a full moon. <img> Clear away any physical blockages. Since wands transmit energy, they improve energy flow through the body. This can be applied to breaking down blockages in a variety of systems, such as the circulatory and nervous systems. Clear away blockages by pointing the wand at the blocked area or areas, and focusing your energy and any verbal prayers or mantras that you might like to use. <img> Expel negative psychological energy from yourself. In this case, you would point the wand toward yourself. Meditate on the negative thoughts and feelings, and allow the wand to draw them out. You might speak your wishes at this point as well.\nReduce stress and nervousness. Wands help clear blocked pathways that help release stress, nervousness, and other negative energy. <img> Align chakras and auras. Many people do this while lying down. Run the wand over your body and focus on when and where the wand vibrates. These areas require more attention from the wand. Once the wand stops vibrating, your auras are cleansed. <img> " ]

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[ "Open the Google Play Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/1\\/1e\\/Androidgoogleplay.png\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/1e\\/Androidgoogleplay.png\\/26px-Androidgoogleplay.png\",\"smallWidth\":460,\"smallHeight\":531,\"bigWidth\":26,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. For devices that run on the Android operating system, look for the icon with the multi-colored sideways triangle (play button). Tap the icon to open the Google Play Store. <img> Tap the menu icon ☰. It's the icon with three horizontal lines in the upper-left corner. This displays the menu. <img> Tap My apps & games. It's at the top of the menu. This option displays a list of all apps and games in your library. <img> Tap the Updates tab. It's the first tab at the top of the pages. This displays a list of apps that need updates. <img> Tap Update next to Minecraft. It's the green button to the left of Minecraft. This installs the latest version of Minecraft.\nIf you do not see Minecraft listed below the \"Updates\" tab, you either don't have Minecraft installed, or you are already running the latest version. <img> ", "Open the App Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"\\/images\\/thumb\\/5\\/55\\/Iphoneappstoreicon.png\\/30px-Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an iOS icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It has a blue icon with a white capital \"A\". Tap the icon on your home screen to open the App Store. <img> Tap your profile image. It's in the upper-right corner of the App Store. This displays the account menu. It also displays a list of apps that need to be updated. <img> Scroll down and tap Update next to Minecraft. Minecraft has an icon that resembles a grass block. Tap the blue button that says Update next to Minecraft to update Minecraft in the App Store.\nTap More below the app icon to see a complete description of the update.\nIf you do not see the \"Update\" button next to Minecraft in the App Store, you either don't have Minecraft installed, or you already have the latest version. <img> ", "Navigate to Minecraft on the Home screen. Use the directional pad or left stick to highlight Minecraft on your Nintendo Switch home screen. <img> Press +. It's the button that resembles a plus sign (+) on the right joy-con. This opens the Options menu. <img> Select Software Updates. It's in the options menu. Use the directional buttons or left stick to highlight \"Software Updates\" in the menu. Then press the \"A\" button to select it. <img> Select Via the internet. This allows you to update Minecraft using your wireless internet connection. <img> ", "Click the Windows Start menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}. It's in the task bar in the lower-left corner in the task bar. Click the Windows Start menu to display the Start menu. <img> Click the Microsoft Store icon {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/c\\/ce\\/Microsoft_Store_app_icon_2022.png\",\"bigUrl\":\"\\/images\\/thumb\\/c\\/ce\\/Microsoft_Store_app_icon_2022.png\\/30px-Microsoft_Store_app_icon_2022.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>New and improved Microsoft Store app icon\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a> (<span title=\\\"This image consists solely of non-copyrightable elements, such as generic typefaces, handwriting, geometric shapes, or other elements that make this image fall below the threshold of originality in the United States.\\\" style=\\\"text-decoration-line:underline;text-decoration-style:dotted;cursor:help\\\">ineligible for copyright protection<\\/span>)\\n<\\/p><\\/div>\"}. It's the icon that resembles a white shopping back with the Windows logo on it. This opens the Microsoft Store which you can use to download and update apps. <img> Click the Downloads and Updates icon {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/7\\/78\\/Android7download.png\",\"bigUrl\":\"\\/images\\/thumb\\/7\\/78\\/Android7download.png\\/30px-Android7download.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It's the icon that resembles an arrow pointing down over a line. It's in the upper-right corner of the Microsoft Store. This displays a list of all Windows apps that need an update. <img> Click the download icon next to Minecraft {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/7\\/78\\/Android7download.png\",\"bigUrl\":\"\\/images\\/thumb\\/7\\/78\\/Android7download.png\\/30px-Android7download.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. This downloads and installs the latest update for Minecraft.\nAlternatively, you can click the blue button that says Get Updates to download all available updates.\nIf Minecraft is not listed in the list of downloads and updates, you either don't have Minecraft Windows 10 Edition installed, or you already have the latest version.\nIf you have Minecraft: Java Edition, instead of Windows 10 Edition, you will need to update Minecraft using the Minecraft launcher. <img> ", "Tap the Games & Apps tab. It's one of the tabs at the top of the screen. You can swipe left and right on the tabs to scroll through the different tabs. <img> Tap the Store icon. It's the icon that resembles a shopping cart in the upper-right corner. <img> Tap the menu icon {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/0f\\/Android7apps.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/0f\\/Android7apps.png\\/30px-Android7apps.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It's the icon with 9 squares in the upper-right corner. <img> Tap the Updates tab. It's the third tab at the top of the screen. This displays all apps that need to be updated. <img> Tap the download icon next to Minecraft. It has an arrow pointing down over a bracket. It's to the right of Minecraft in the list of updates.\nIf you do not have Minecraft in the list of updates, you either don't have Minecraft installed or you are already running the latest version of Minecraft. <img> " ]

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[ "Know the basic function of a checking account. Most adults need checking accounts in order to manage their money effectively. Checking accounts allow you to access your funds easily and use checks and debit cards instead of cash. <img> Understand that checking accounts do not typically pay significant interest. Regular checking accounts pay no interest at all; they are meant only to fund your checks and debit-card expenditures. Interest-bearing checking accounts do offer some interest on your deposits. There are two basic kinds of interest-bearing checking accounts:\nRegular interest-bearing checking accounts pay a minimal interest rate. If you leave funds in such an account for very long, you are likely to lose considerable purchasing power – this money would usually yield more interest in a savings, money market, or certificate of deposit account.\nHigh-interest checking accounts pay a little more. They provide an above-average interest income for your money. However, this increase in interest may be offset by fees, and you typically have to keep a much higher balance to qualify. <img> Be aware that depositing funds into a checking account is simple. You can add cash and checks to your account at any time without restriction. Simply fill out a deposit slip and deposit the funds into a designated ATM or in person at the bank.\nNote that if you deposit checks into your account, your bank may hold the funds (or part of the funds) until the checks clear. Check with your bank to be sure. <img> Learn how to write a check correctly. Since the ability to write checks is a key component of having a checking account, it’s important to know how to fill them out correctly. All checks have designated spaces for the following information:\nDate. This is self explanatory: fill in the current date.\nPay to the Order of. On this line, write the name of the check’s recipient – it can be a person or a company.\n$ Amount. Use numerals here. Write the number on the left most part of the field, taking care not to leave any space – these minimizes the risk of people fraudulently writing additional numbers.\nDollars. Write the corresponding amount, this time using words. Start at the left side, and write any cents as a fraction – the number of cents over 100. If there is extra space, draw a line straight through to the end of the field.\nSignature. Sign your name here.\nMemo. This field is optional. If desired, write a note to indicate what the check is for. If you are paying a bill, this is a good place to include your account number. <img> Know how to analyze your monthly statement. Every month, you will receive a statement, noting in detail each check you wrote, all funds removed or deposited at an ATM or in the bank, all debit card transactions, and any other pertinent changes to your account. The statement will also have your current balance.\nGet in the habit of looking over your monthly statements carefully and comparing them to your own records. Errors sometimes occur.\nChecking account statements are often available by email instead of on paper. Check with your bank. <img> ", "Understand the basic function of a savings account. Savings accounts are the most popular type of bank account. They pay basic interest on your money and allow you to withdraw it at any time. Therefore, a savings account is a good option for storing extra funds. <img> Distinguish between the two main types of savings accounts. There are two basic types of savings accounts: passbook savings and statement accounts.\nPassbook accounts give you a bank book, where all deposit transactions are recorded. You can add and withdraw money only at the bank during regular business hours. With the prevalence of ATMs and electronic banking, some banks no longer offer this type of account.\nStatement accounts are more common. You are issued an ATM card and provided with monthly or quarterly statements. You can withdraw money at any time from an ATM. In some cases, your ATM card functions like a debit card as well, and can therefore be used to pay bills and make purchases. Check with your bank. <img> Be aware that interest rates can vary. In general, savings accounts yield more interest than checking accounts, but different banks may have different requirements for savings accounts, and they may pay different interest rates. Shop around to find the best place to deposit your money.\nKeep in mind the savings accounts typically pay less interest per year than money market or certificate of deposit accounts. <img> Find out how interest rates are computed. Check with your bank to see how your interest is calculated. This should enable you to project how much you will earn over a certain period. <img> ", "Understand the function of a money market account. In many ways, money market accounts (MMAs) are identical to savings accounts; they are interest-bearing deposit accounts. They usually pay higher interest rates than savings accounts, but they also require higher balances.\nWith MMAs, your money will be invested by the bank, but you will receive your interest no matter what. This makes MMAs different from money market funds, which may lose money if the investment does not perform well. <img> Recognize the different types of money market accounts. There are two fundamental types of MMAs: basic MMAs and tiered MMAs.\nA basic money market account simply requires a minimum deposit (at some banks, it might be as low as $100) and pays interest based on your balance.\nA tiered MMA offers higher interest rates for higher balances. <img> Compare interest rates with other types of accounts. MMAs usually pay more interest than standard checking and savings accounts, but less than mutual funds or stock investments. On the other hand, they are risk free. <img> ", "Understand how certificates of deposit work. Certificates of deposit (also called CDs or sometimes Certificate of Time Deposits) are risk-free investments. You deposit a certain amount of money into an account for a specified period of time (usually between 30 days and 5 years). In exchange for committing your money for that period of time, you receive a higher interest rate than a traditional savings account usually provides. <img> Know what happens when a CD matures. When the specified period of time ends, your CD “matures.” At this point, you can either withdraw the money or allow it to “roll over” for another equal period of time.\nIn general, unless you tell your bank that you want to withdraw the money, they will roll the CD over automatically. Check with your bank to see what you need to do to withdraw the funds. <img> Recognize the different forms of CDs. Certificates of deposit come in three basic forms: liquid CDs, “bump up CDs,” and brokered CDs.\nLiquid (or “no penalty”) CDs can be withdrawn at any time with no early withdrawal penalty charges. You can therefore choose to move your money to a higher-paying CD if the opportunity arises.\nBump up CDs let you maintain an existing CD but move it to a higher rate if your bank has one to offer. This will not typically happen automatically; you have to request it from the bank.\nBrokered CDs are CDs found by a broker or financial advisor, who scouts the marketplace for the best CD rates. <img> Identify the factors that affect CD rates. Certificate of deposit rates vary, and a few factors play crucial roles in determining how much interest you can make.\nThe length of time is key. The longer you agree to keep your money tied up, the higher the interest rate will be.\nEconomic rates play a role. When rates are generally high, so are CD rates.\nCredit unions often offer slightly higher rates. Because credit unions are non-profit institutions, they typically offer slightly higher rates than banks do.\nShort-term opportunities sometimes occur. Occasionally, banks will try to win business by offering higher rates on CDs for a short period of time. <img> " ]

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[ "Start watching something on HBO Max. You can use either your computer, TV, or the mobile app on your phone or tablet to watch something on HBO Max. <img> Select the Audio and Subtitles icon. It's the squared chat bubble icon with two lines on it at the bottom-right corner of the screen (on a computer or TV) and at the top-right on a phone or tablet. This icon may be a boxed \"cc\" on some platforms.\nIf you're using the mobile app and don't see the icon, tap the screen first.\nIf you're using a TV, you can pause the video or press another button on the remote (like the down arrow) to see this icon.\nIf you're using a computer, move the mouse or click the window to find the icon. <img> Select a subtitle language. If subtitles are available in a different language for the current show or movie, you can select that language under the \"Subtitles\" heading. <img> Select an audio language. If you see other languages under the \"Audio\" heading, you can select a different language for the current show or movie here.\nIf you don't see the language you want, it's not available for that content. <img> ", "Open HBO Max. You can do this using your TV, a web browser, or the mobile app.\nHBO Max will automatically play movies and shows to match your display language. You can use this method to change that language.\nNot all languages are available. <img> Open your Settings. The steps to get there are a little different depending on your device:\n\nPhone or tablet: Tap your profile photo at the upper-right corner and then tap the gear icon.\n\nTV (like a Roku): Tap the gear icon.\n\nComputer: Click your profile icon at the upper-right corner and select Settings. <img> Select Display Language. This is called Edit my Display Language on a TV, but Display Language on other devices. <img> Navigate to your language settings. The steps for this vary depending on the device you're using:\nPhone or tablet: Tap your profile icon (upper right corner), then tap the \"Settings\" icon (it looks like a gear), and tap Display Language.\nTV (like a Roku): Select the \"Settings\" icon (it's a gear), then choose Edit my Display Language.\nComputer: Click your profile icon (upper right corner), then choose Settings > Display Language > Change Language. <img> Click Change language (computer only). You can skip this step on other platforms. <img> Select a language. All the languages you can choose from will be displayed here. If you don't see the language you want, it's not supported yet. <img> ", "Open HBO Max. You'll be able to do this easily whether you're using the site on your computer or your TV. <img> Search International movies. Choose the menu icon (upper left of your browser window) or the Browse icon on your TV, and then select International.\nThese movies will play with the original audio and English subtitles instead of playing a dubbed version. <img> Search Latino movies to find programming in Spanish or Portuguese. Choose the menu icon (upper left of your browser window) or the Browse icon on your TV, and then select Latino.\nThese movies will play in their original Spanish or Portuguese languages with English subtitles. <img> " ]

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[ "Open the cabinet doors and locate the hinge screws on the inside. The cabinet doors will have 2 vertical fixed door screws that attach each hinge to each door. There are 2 vertical adjustable cupboard screws and 2 horizontal screws on the inside of the cupboard for each hinge. The leftmost screw is the adjusting screw, and the screw on the right is the locking screw.\nIf your cupboard doors are loose, don’t assume you need to replace the hinges. Oftentimes, all you need to do is tighten or adjust the various screws to tighten the doors again. <img> Tighten the locking screw all the way if it is loose. The horizontal screw furthest to the right on the hinges inside the cupboard is the locking screw. Use a screwdriver to screw it clockwise as far as it will go to tighten it and check if the cabinet doors are still loose.\nIf the door is tight at this point, then you don’t need to do anything else. If it is still loose, then proceed with tightening the rest of the screws. <img> Tighten the fixed door screws and adjustable cupboard screws next. Screw all the vertical screws as tight as they will go if the cupboard door is still loose after tightening the locking screw. The only screw you will not have touched at this point is the leftmost horizontal screw on the inside of the cupboard (this screw is only used for adjusting the doors side-to-side).\nAfter tightening all of these screws, your cabinet doors will be tight again, but they might be slightly misaligned. Proceed to make adjustments to align them properly. <img> ", "Open the cabinet door and locate the screws used for aligning the door. Cabinet door hinges have 2 vertical fixed door screws that attach the hinge to the door and 2 vertical adjustable cupboard screws that attach the hinges to the cupboard. Each hinge has a horizontal adjusting screw (closest to the front of the cupboard) and a horizontal locking screw (closest to the back of the cupboard).\nYou will be using all of the screws for adjustments except for the screws that hold the hinges to the doors. In other words, you will only be adjusting the screws that hold the hinges to the inside of the cupboard. <img> Use the horizontal adjusting screw to adjust a door side to side. Turn the adjusting screws clockwise with a screwdriver in each set of hinges to move the door closer to the edge of the cabinet. Turn them counterclockwise to move the door further away from the edge of the cabinet.\nYou might have to slightly unscrew the locking screw to use the adjusting screw. Make sure to tighten it completely after you align the door. <img> Adjust a door up or down with the vertical adjustable cupboard screws. Loosen both of the adjustable cupboard screws in each set of hinges until you can move the door up and down. Align the door vertically how you want it and tighten the screws again.\nThese screws are usually in slotted holes that make it easy to slide the door up and down to adjust it without having to remove the screws completely. <img> Adjust the angle of a door by turning 1 of the adjustable cupboard screws. Use the adjusting screw on just 1 set of hinges to correct the angle of a crooked cabinet door. Turn 1 screw in 1 direction and the other in the other direction to make large adjustments.\nFor example, if there is more space between the cabinet door and the edge of the cabinet at the top of the door, then turn the adjusting screw in the top hinge clockwise to move the door closer to the edge of the cabinet at the top. <img> Close the cabinet doors to check the alignment. The cabinet doors will be symmetrical and close properly if you made the correct adjustments. Note any misalignment that is still occurring, open the cabinet doors back up, and make adjustments with the necessary screws.\nTry making 1 minor adjustment at a time to perfect the alignment of the cabinet doors. <img> ", "Close the door and look on the side where the hinges are to see if it is binding. Binding means the cupboard door is touching the cupboard frame as it closes and is too tight. Your cabinet doors will not close properly when they are binding.\nIf your cabinet doors make a lot of creaking noises when you open and close them, then it could be a sign they are binding and you should check them and fix them. <img> Locate and loosen the locking screws with a screwdriver. Open up the cupboard doors and locate the locking screws; which are the horizontal screws on the part of the hinges closest to the back of the cupboard. Use a screwdriver to loosen them so that you can adjust the cabinet doors.\nYou won’t need to adjust any other screws to fix binding cabinet doors. <img> Pull the door towards you and away from the cupboard frame to create a gap. The ideal gap between a cabinet door and the frame of the cupboard is no more than 1 millimetre (0.039 in). This will allow your cabinet doors to close properly.\nYou won’t notice a big difference in the position of the door while you pull it towards you, but all it takes is a small adjustment to stop a cabinet door from binding against the cupboard. <img> Tighten the locking screws again to hold the cabinet doors in position. Use a screwdriver to turn the locking screws clockwise. Tighten them as much as you can to secure the cabinet doors in their new position.\nIt may be helpful to have a helper hold each door in place for you so you can tighten the screws again without shifting the position of the cabinet doors. <img> Close and open the cabinet doors to see if the binding is fixed. The doors will close flush against the frame and there will be no creaking if you have adjusted the doors correctly. Repeat the process if the doors are still not closing properly yet.\nThis is the final type of adjustment you can make to fix cabinet door alignment problems. When you know how to tighten loose cabinet doors, adjust poorly aligned doors, and fix binding, you will be able to get almost any kitchen cabinet door to work properly! <img> " ]

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[ "Do not take mood swings personally. When someone is lashing out at you in a bad mood, the first step is to depersonalize. It can be very easy to be affected by someone's bad mood, to the point where you feel negative about yourself. Before reacting, remember it has nothing to do with you.\nMoody people are subject to sudden changes in mood, and just about anything can set them off. Try to remember this when someone is experiencing a mood swing.\nFor example, your boyfriend was in a good mood, only to lash out at you because you disagreed with him about something. Remind yourself he's a moody person by nature. Keep in mind other times he's suddenly lost his temper when it had little to do with you. If it hadn't been you disagreeing with him, it would have been something else.\nIt can be helpful to think of a moody person like the weather. Their unpredictable nature can be frustrating, but it is never something you can control. <img> Ask if something is wrong. It can be helpful to reach out to someone having a mood swing. Sometimes, a moody person just needs to talk it out. Mood swings are often irrational responses. If someone is directly asked what's wrong, they may be confronted with the fact they have nothing to be upset about. This may help quell the bad mood.\nMake sure to ask gently. Even if the person is being very frustrating, being aggressive in return won't help. Do not ask, \"What is wrong with you?\" Instead, say something like, \"I feel like you have snapped at me a lot today. Is there something that's bothering you?\"\nHowever, you should never put up with someone being aggressive towards you, physically or verbally. If he's yelling at you, calling you names, or using foul language, do not ask what's wrong. Instead, leave the situation until he calms down. You can talk it out later. <img> Avoid taking on his bad mood. Remember, you can't control someone else's mood. You can, however, control your own to an extent. If someone is having mood swings, you may end up becoming moody in return. Try to keep your composure as best you can, and keep your distance if you can. Staying calm on your end can prevent the situation from escalating.\nIt's normal to feel frustrated by mood swings, especially if they're directed at you; however, repeat something to yourself like, \"I can't control his mood, but I can control mine.\"\nSay your boyfriend is taking you out to dinner, for example. The waiter forgets to bring out your drink orders and your boyfriend gets very angry suddenly. The restaurant is busy, and you understand why the waiter forgot, but your boyfriend is going off loudly about it.\nYou do not have to be angry in return. You do not have to agree with him about the waiter and express anger on your own end. Instead, stay calm. Try to disengage and avoid taking on your boyfriend's anger. <img> Keep things in perspective. Remember that moods, even bad ones, are temporary. If someone is prone to mood swings, negative reactions will not last long. Chances are, he'll calm down as quickly as he was set off. Remind yourself that he'll calm down eventually when he experiences a mood swing.\nThis is not a permanent solution. Mood swings are a problem, especially if they're taken out on you. Keeping things in perspective can help you stay calm in the moment, but the underlying problems behind mood swings should always be addressed. <img> ", "Listen actively. When someone close to you is having a mood swing, it's important to let him talk it out as long as he's not becoming aggressive with you. Sometimes, a listening ear can help someone calm down. Try to pay attention to what he's saying. Even if you do not agree, try to at least understand his perspective.\nAvoid distractions, like the TV, computer, and your phone. When he's talking about his mood, give him your full attention.\nShow that you're listening by making eye contact and nodding when appropriate. Avoid blaming or criticizing him for his mood.\nHowever, you do not have to listen if someone is being aggressive towards you. If the bad mood is directed at you, you should leave the room rather than being insulted. You do not have to listen actively when you're being berated. <img> Make sure he feels heard. Oftentimes, someone with mood swings may understand they're being irrational. You want to make sure they feel heard. Do not try to talk him out of a bad mood. Instead, say you hear how he feels.\nAvoid saying things like, \"I know you're stressed about work, but that's irrational. You don't have anything to worry about. It'll be fine.\"\nInstead, try something like, \"I understand you're very stressed. Work can be stressful, but I'm here to listen.\"\nAgain, you should not allow him to express feelings when he's being negative or aggressive towards you. If the conversation gets ugly, leave the room. <img> Leave if he's angry. If someone is having a mood swing, try your best to stay calm for them. This will prevent the situation from escalating and potentially becoming unmanageable. Instead of engaging with someone's anger, leave the situation.\nOftentimes, someone with mood swings will attack or lash out at you. These situations are the most difficult to stay calm in, but remember getting defensive will make it worse.\nYou do not have to take put downs or verbal abuse. If someone is making accusations or yelling at you, walk away instead of getting pulled into an argument. Say something like, \"You're clearly upset right now. I think it would be better if I gave you some space.\" Then, leave the room. You can go for a walk or go to a friend's house. <img> Distract him from his emotions, if necessary. If he's willing to accept help, offer distractions. It can be hard to talk someone out of a bad mood rationally, but you can offer some kind of distraction. Say something like, \"You're upset, so let's try not to think about it. I'm sure there's something we can do to keep your mind off of it.\"\nYou could make him something to eat or drink, like a cup of tea.\nYou could watch a movie together.\nYou could go for a walk together. Exercise often helps regulate mood.\nRemember, however, that you are not obligated to help someone who's being mean to you. If he's taking out a bad mood on you, leave the situation. Do not try to distract him. <img> ", "Establish basic boundaries. If someone is prone to mood swings, boundaries are very important in the relationship. In a romantic relationship especially, you need to establish clear boundaries for acceptable behavior. You want to make it clear to him what is and is not okay when he's experiencing a mood swing.\nMake sure to reassure him you still care, especially if his mood swings are due to an underlying mental health disorder. Say something like, \"I love you, and I want to stay with you. I know you can't always control your moods, but you can't take them out on me.\"\nLay out what behaviors are and are not acceptable. Make this as clear as possible. For example, \"It's always okay to feel your feelings. That's important, but just because you're angry or upset does not mean you can act however you want. You can't curse at me anymore when you're having a mood swing. If you curse at me in the future, I will end the conversation and leave the room. If you want to talk things out, you need to do so calmly.\" <img> Reiterate boundaries when needed. Remember, setting boundaries is a process. It can take a long time for boundaries to be firmly established, and you may need to adjust them over time. Boundaries may also be violated, especially at first.\nWhen he violates your boundaries, remind him of them. For example, \"I know you're mad at how I responded to that question, but you can't imitate me. That hurts my feelings. We talked about this.\" <img> Encourage him to seek treatment. Mood swings are often a sign of an underlying mental health disorder. If someone you love experiences frequent mood swings, it's important to encourage them to seek professional help. Mood swings can be very damaging to a relationship over time.\nIntroduce the subject of therapy when he's calm and not during a mood swing. You can help him find therapists in the area, and even offer to go with him to his first appointment. Explain that you love him and care about him, but the behavior is damaging to both of you.\nIf he's not willing to attend therapy on his own, suggest couples counseling. He may be more willing to attend joint counseling, as the focus is on both of you communicating better rather than one person's problems. <img> Support his treatment. If he chooses to seek treatment, be supportive. You can listen to him talk about things like therapy, and remind him there's no shame in needing professional help.\nYou can also help him with any coping techniques a therapist provided. For example, try meditating with him when he experiences a mood swing. <img> ", "Stay connected with others. If you're involved with someone prone to mood swings, you may end up isolated from others. When dealing with someone else's emotions constantly, you may not give yourself time to reach out to others. Remember, you need support as well. Do not feel guilty for talking to others.\nReach out to friends and family members, especially when his moods are getting to you.\nGo out and see others, especially if you live with someone prone to mood swings. You are entitled to a break from someone's volatile mood. <img> Manage your stress level. It can be incredibly stressful to deal with someone's mood swings. Look for positive ways to cope with stress. If you don't deal with stress, it can have consequences down the road.\nThings like meditation, yoga, and exercise can help alleviate stress.\nYou can also talk to a therapist about stress management. A qualified therapist can teach you about things like deep breathing to help you better manage your stress levels. <img> Have a life outside the relationship. You should make sure your needs are prioritized. If you're dealing with someone with chronic mood swings, it's important to have a life of your own. Resist letting your life revolve around catering to someone's bad moods.\nCraving time for yourself is not selfish. It's normal. Someone prone to mood swings may be very demanding of your time; however, remind him you need time to yourself.\nDo things that you enjoy. Read a book. Go for a walk. Attend events around your town. See friends. You are entitled to your own life. You do not have to have your life revolve around someone else's bad moods. <img> End the relationship, if necessary. Oftentimes, mood swings can lead to emotional abuse. Even if abusive tendencies stem from an underlying personality disorder, they are never okay. If you believe you are being abused, you should end the relationship. Signs of abuse include:\nDeliberately embarrassing you\nRefusing to talk to you\nControlling who you spend time with and how you spend your money\nAggressive or demeaning language\nConstant texts or phone calls when you're not with him\nUnreasonable jealousy and moodiness <img> " ]

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[ "Find a place to work. Have a well lit working area where you are away from distractions and have all equipment ready. You want to devote your entire attention to your flash cards. Some people enjoy having a television on in the background or have music playing. If this is you, feel free to enjoy your preferred auditory stimuli, just make sure that they don’t distract you from your task. <img> Collect your materials together. This means that you should have your flash cards and textbook ready. Have a good pen, markers, highlighters, and whatever other writing implements you’d like to use.\nAt this stage, you’ll also need to decide what medium you want to use to make your flash cards. Will you choose paper and pen or will you create digital flash cards? Ultimately, it is a matter of preference. Studies have shown that most students retain information better if they have to write out the materials. Yet, the convenience of having your flash cards on your phone may outweigh other concerns. <img> Highlight the most important information. Identify salient information in your notes and text book. Distill them down into their key parts so that you can transfer them to your notecards — in a physical or a digital form. You can do this by highlighting your notes or the textbook. If you cannot write in your textbook, write on a separate sheet of paper or create a separate file in a word processor on your computer.\nEventually, you will develop a system of note-taking that will make flash cards easier to make. Some of the easiest ways of doing this are to highlight or underline key sections your teacher stresses. Some people use asterisks, dashes, or other symbols to set off important text from the rest of their notes. <img> ", "Write the key term or concept on one side of the flash card. Write it in large letters so it will be easy for you to read. You don’t want to include any of the key information on this side. The point of flash cards is to see a basic concept and then be able to identify pertinent information about that topic. If your teacher has given you key questions to consider, you might just write out the question on this side. Keep this side of the card as simple as possible. <img> Write short, concise notes on the other side of the flash card. Your goal is to distill the key information on this side of the notecard. Don’t rewrite a professor’s entire lecture on Mongolian agrarian reform or bicameralism. Take the most important points your professor emphasizes and bullet point them on the notecard.\nWrite with pencil or light ink so that this information doesn't bleed to the other side of the card.\nDraw diagrams if you need to. Don’t be afraid to include additional information on the back of your notecards, as long it is essential information to the studying process. <img> Make sure your writing is large, clear, and well-spaced. If your writing is small, you will not be able to read it easily and if it's crowded you will have too much to take in at one time. Writing clearly will enable you to read your notes easily.\nIf you find yourself including too much detail on your notecards, either try to distill it further or break it up into several notecards. In this case, you can place the key word on the first side with some kind of qualifier in parentheses. For example, if you wanted to remember the causes of the French Revolution, but couldn’t condense it onto a single card, you might make several cards. “French Revolution Origins (Political)”, “French Revolution Origins (Social)”, and “French Revolution Origins (Economic)” might be possible cards for this subject. <img> Write in bright colors. Colors are your friend. Feel free to color code particular information. For example, if you are studying for a French verb test, you might write the infinitive verb on one side of the card and then on the other, you could write the definition in black and then the conjugated forms in a different color. Get creative. Color can be used to help further organize the salient information on the flash card. Just make sure that you can still read it. Yellow ink on a yellow flash card won’t work. <img> Use shorthand to save space. Sometimes, you might have a lot of information on a single flashcard. In this case, you might consider adopting a form of shorthand. Most people develop their own that makes sense to them. In general, people use shorthand to highlight essential information and de-emphasize non-essential words. Turn “and” into “&” and “for example” into “e.g.”. <img> ", "Open Microsoft Word and start a “New” document. No matter what version of Word you are using, you’ll need to open the program first. Then you’ll want to click on the “New” file button. This is found in the top bar. <img> Choose a flash cards template. You can do this in two different ways. There is a search bar. Type “flash card” is that search bar and the template will appear. Or you can go and find the “flash card” template amongst all the other templates provided in MS Word. Typically, there are several different flash cards templates to choose from. Some are more colorful than others. Some are plain white. Some have decorations. Choose the one that is the most appealing to you, but keep in mind that your flash cards should be easy to read. If some sort of decoration or color makes them difficult for you to use, you’ll want to avoid that template. <img> Fill them out with the necessary information. Each template will tell you where the key term, concept or question should go and where you should put the necessary information.\nUse color to organize your notecards further. Simply highlight the text that you’d like to recolor and then click on the text color tab at the top of your program. Use a color that is still easy to read, but distinguishable from the other color that you’re using. For example, use black for the primary information and green, blue, red, purple, or brown for subsequent particulars on the same card. <img> Print out and cut up the flash cards. Flash cards won't help you much if they're stuck on your hard drive. Print them out on sturdy cardstock and cut them apart.\nYou can punch a hole through one corner and string cards on a ring to keep them together. Then you can just flip through them as needed. <img> ", "Choose an online flash card creator. There are several to choose from. Some will even let you download their program to use offline. Several sites like cram.com, http://www.flashcardmachine.com, and http://www.kitzkikz.com/flashcards/ are great free resources. <img> Create an account if prompted. Many online note card creation programs require you to create an account. This is essential so that you don’t lose the information you’ve put in. By creating an account, you’ll be able to access your flash cards from any computer with an internet connection. This means that you’ll be able to look at them on your desktops, laptops, and smartphones. <img> Insert all the relevant information. Each site has a place for the key term, concept, or question and then another place for the important information. Some websites like cram.com give you the option of personalizing the aesthetic of your flashcards — adding color or designs. Others like http://www.kitzkikz.com/flashcards/ just have spaces for the information. <img> Finish your flash cards. Every website then has a button to click that says “create flashcards” or “process flashcards”. Click it and start using them. <img> Choose a mobile app to make flash cards. The biggest advantage to a mobile app is that you can take your flash cards with you wherever you go. There are many mobile apps out there that can help you make flash cards. Some are even tailored by subject, such as math and vocabulary.\nMost apps are free, so try out a couple to see what best suits your needs. <img> ", "Log in to quizlet.com and click \"create.\" You can register for a free account on Quizlet.com or log in using a social media account like Facebook or Apple. Then, click the blue \"create\" button on the top left menu bar.\nOnce you're logged in you can select flash cards from a class you're taking, or you can create your own flash cards. <img> Select \"study set\" from the drop down menu. This takes you to the page where you can enter all of the relevant information you'd like on your flash cards. Enter a title for the study set so you can keep track of flash cards for several classes.\nQuizlet also gives you the option to include a description in the title, so include as much information as you like. <img> Enter the terms and definitions manually. Quizlet has a very intuitive interface, so it's easy to type your notes into flash cards. On the left column, enter the term. Then, write the definition, answer, or explanation on the corresponding field in the right column.\nIf you're creating flash cards for a foreign language class, Quizlet allows you to select from over a hundred different languages.\nIf you'd like to adjust the font and color, include images, or add an audio feature, upgrade your account to Quizlet Plus. <img> Import the terms and definitions if you'd like to save time. If you've already got your relevant information in a spreadsheet, simply upload them to Quizlet. Click \"Import from Word, Excel, Google Docs, etc.\" Copy and paste the information. Then, paste the information into the import box.\nYou have the option of separating the terms and information using tabs or commas. <img> Select \"create\" to finish making the flash cards. Scroll down once you've entered all of your information and select \"create.\" A pop-up will appear and give you sharable links for your flash card study set. If you close out this box, you'll see your flash cards are ready to go! <img> ", "Take your time to make flash cards. This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on.\nSome researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. <img> Test yourself frequently. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. <img> Have someone test you. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases.\nIf you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. <img> Keep your notecards until you are absolutely sure that you don’t need them. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference in the coming months. <img> " ]

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[ "Select a tool. The toolbar is to the left in Adobe Illustrator. Use the line tool to create a straight line. Use the Pen, Pencil, or Brush tools to create curved lines. You can also use one of the shape tools to create a shape with a line around it. <img> Create a line or shape. After selecting a tool, click and drag to create a line or shape.\nTo add a line around a shape, select the shape and click the box with a thick colored square in the upper-left corner. Then select a color from the swatches. You can also use this box to change the color of a line. <img> Click the select tool. It's the icon that resembles a black mouse cursor arrow. It's at the top of the toolbar. Use this tool to select objects in Adobe Illustrator. <img> Select the line you want to create an outline for. Using the select tool, click the a line or shape to select it. <img> Adjust the line thickness and style. After you create an outline around a line or stroke, you will not be able to edit the line thickness and style anymore. So make sure you are happy with the line thickness and style before you convert it. Use the following steps to adjust the line thickness and style:\nUse the first drop-down menu next to \"Stroke\" to select the line thickness. You can also type the point size in the drop-down menu box.\nUse the second drop-down menu next to \"Stroke\" to select the variable thickness profile. This drop-down menu displays a variety of variable thickness profiles. Select one to see how it looks. The thicker your line is, the more pronounced these profiles will be.\nUse the third drop-down menu to select the brush type. This drop-down menu displays a variety of brush types and line types. Click one to see how it affects your line. <img> Select the line or shape. After you are happy with how the line looks, use the select tool to select your line or shape.\nBefore creating an outline around your lines and shapes, you may want to copy and paste it to the side of your artboard. This gives you an editable version you can use if you decide you want to change it later on. <img> Click Object. It's in the menu bar at the top of the screen. This displays a drop-down menu below \"Object\". <img> Select Path. It's a little more than halfway down the \"Object\" menu. This displays a submenu to the right side. <img> Click Outline Stroke. This converts the line into shape. You can edit it like you would any other shape.\nTo adjust the color of the line after it's been outlined, click the solid square box in the upper-left corner and select a color from the swatches.\nAfter you create an outline around a line, you can add a stroke around your outline using the second color box in the upper-left corner. It's like adding a stroke around a stroke. <img> ", "Click the text tool. It's in the toolbar to the left. It has an icon that resembles a \"T\". <img> Create text. To add a single line of text with the text tool, click anywhere and start typing. To add a text box, click and drag to create a box. Then type within the box.\nUse the solid color box in the upper-left corner to select a color for your text.\nYou can also use the box that resembles a thick colored square to add a stroke around your text. <img> Click the select tool. It's the icon that resembles a black mouse cursor arrow. It's at the top of the toolbar. Use this tool to select objects in Adobe Illustrator. <img> Select your text. Use the select tool to select your text. It's the icon that resembles a black mouse cursor arrow in the toolbar to the left. <img> Adjust your spelling and typography. Once you create an outline around your text, you will not be able to edit it. Make sure your spelling is correct, and set your typography before creating an outline. Use the following steps to adjust your typography:\nUse the drop-down menu next to \"Characters\" to select a font. It's at the top of the screen below the menu bar.\nUse the second drop-down menu next to \"Characters\" to select a font style (i.e. Bold, Italic, Regular, etc).\nUse the third drop-down menu next to \"Characters\" to select the font size. You can also type a point size in the drop-down menu box.\nClick Characters at the top of the screen to display more characters options. This menu allows you to adjust the leading, kerning, line spacing, character spacing, vertical scale, and horizontal scale.\nUse the icons with lines next to \"Paragraph\" to align your text to the left, right, or center. <img> Select your text. Once you are happy with how your text looks, use the Select tool in the toolbar to select your text.\nBefore converting your text to outlines, you may want to copy and paste it to the side of your artboard. That way you have an editable copy, in case you want to change it later. <img> Click Type. It's in the menu bar at the top of the screen. This displays a drop-down menu. <img> Click Create Outlines. This converts your text into a vector graphic. As a vector graphic, the text will appear on any computer. Even if it doesn't have the font you chose installed.\nAfter converting your text into outlines, you can change the color using the solid colored square in the upper-left corner.\nIf your font has a stroke, you will need to use the steps in Method 1 to create an outline for the stroke. After you convert the stroke into an outline, you can add another stroke to the outline. <img> " ]

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[ "Plug your iOS device into your computer. If you don't have your iOS device on you, but you've previously backed it up to your computer using iTunes, see one of the following sections. <img> Launch iTunes. <img> Click the button for your iOS device. This can be found to the right of the library selection menu at the top of the iTunes window. It may take a few moments for it to appear if you've just plugged your device in. <img> Click the \"Summary\" tab. You'll find this option in the menu on the left after selecting your device. <img> Click the \"Serial Number\" entry. It's in the top section of the \"Summary\" page. Clicking the serial number will switch to the UDID. <img> Right-click the UDID and click \"Copy.\" You can also just press ⌘ Command+C (macOS) or Ctrl+C (Windows) to copy it immediately without even selecting it. <img> Paste the UDID wherever you need it. You can paste it into a document to save it, or email it to a developer that is requesting it. <img> ", "Click the Go menu. If you don't see the Go menu in the menu bar, click the desktop first. <img> Hold .⌥ Opt. You'll see additional menu options appear. <img> Click \"Library.\" This only appears if you are holding ⌥ Opt. <img> Double-click the \"Application Support\" folder. <img> Double-click the \"MobileSync\" folder. <img> Double-click the \"Backup\" folder. <img> Look at the folder names to find your UDID. iTunes labels your device backups with the device's UDID. The first backup of the device will have just the UDID as the folder name, while subsequent backups will have the UDID followed by a date.\nIf you have backed up multiple devices, click the \"List View\" button and use the \"Date Modified\" column to help determine which device the folder belongs to. <img> Right-click the folder and click \"Rename.\" If you have a single-button mouse, hold Ctrl and click the folder.\nRight-click the first backup folder without the date at the end. <img> Press .⌘ Command+C to copy the UDID. This will allow you to paste it anywhere. Make sure not to rename the folder after copying the UDID, or the backup may not restore properly. <img> ", "Press .⊞ Win+R. You can use your old iTunes backup files to find your device's UDID, which can be useful if you don't have access to it or can't connect it to iTunes at the moment. <img> Type .%appdata% and press ↵ Enter. <img> Double-click the \"Apple Computer\" folder. <img> Double-click the \"MobileSync\" folder. <img> Double-click the \"Backup\" folder. <img> Check the folder names for your UDID. When you create a backup of your iOS device in iTunes, the backup folder is labeled with the device's UDID. The first backup you created will have just the 40 character UDID, while subsequent backups will have a date appended at the end. <img> Right-click the folder with your UDID. If there are multiple backups of the same device, right-click the original one. <img> Select \"Rename.\" This will highlight the entire UDID. <img> Press .Ctrl+C to copy the UDID. This will allow you to paste the UDID wherever you need to. Make sure you don't actually rename the folder, or you won't be able to use it to restore your iOS device. <img> ", "Connect your iOS device to your Mac. You can use the System report tool on your Mac to find the UDID without having to use iTunes. <img> Click the Apple menu. <img> Click \"About This Mac.\" <img> Click the \"System Report\" button. On older Macs, click \"More Info\" and then \"System Report.\" <img> Click the \"USB\" entry in the \"Hardware\" section. It's usually at the bottom of the list. <img> Click your iOS device in the \"USB Device Tree.\" <img> Find the \"Serial Number\" entry. Even though it's labeled \"Serial Number,\" this is the device's UDID. <img> Double-click the UDID. This will highlight it, allowing for easy copying. <img> Press .⌘ Command+C to copy the UDID. You can also Ctrl-click the selection and select \"Copy.\" You can now paste the UDID wherever you need to. <img> ", "Connect your iOS device to your Windows computer. The Windows Registry will allow you to find the UDID without installing or opening iTunes. <img> Press .⊞ Win+R. <img> Type .regedit and press ↵ Enter. <img> Click \"Yes\" to continue when prompted. <img> Click the \"HKEY_LOCAL_MACHINE\" folder to expand it. <img> Click the \"SYSTEM\" folder to expand it. <img> Click the \"CurrentControlSet\" folder to expand it. <img> Click the \"Enum\" folder to expand it. <img> Click the \"USB\" folder to expand it. <img> Expand the \"VID...\" folders until you find your UDID. There will likely be many folders that start with \"VID.\" Expand each one until you find one that has a 40-character folder name, which is the UDID for your iOS device. It should stand out a bit compared to most of the other folders you'll see as you expand VID folders. <img> Right-click the folder with your UDID. <img> Select \"Rename.\" This will highlight the entire folder name. <img> Press .Ctrl+C to copy the UDID. You can now paste it wherever you need to use it. \nMake sure you don't actually rename the folder after selecting the UDID. Renaming the folder could cause the iPhone to stop connecting to your computer. <img> " ]

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[ "pq78XcPLgtqC", "aIqjrhl0bEv2" ]

[ "Download the Fitbit app. Download the official Fitbit app from the Windows Store if you haven't already. To get the Fitbit app:\nClick Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}.\nClick the Microsoft Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/c\\/ce\\/Microsoft_Store_app_icon_2022.png\",\"bigUrl\":\"\\/images\\/thumb\\/c\\/ce\\/Microsoft_Store_app_icon_2022.png\\/30px-Microsoft_Store_app_icon_2022.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>New and improved Microsoft Store app icon\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a> (<span title=\\\"This image consists solely of non-copyrightable elements, such as generic typefaces, handwriting, geometric shapes, or other elements that make this image fall below the threshold of originality in the United States.\\\" style=\\\"text-decoration-line:underline;text-decoration-style:dotted;cursor:help\\\">ineligible for copyright protection<\\/span>)\\n<\\/p><\\/div>\"}.\nType fitbit into the search bar.\nClick the Fitbit app in the results.\nClick Install. <img> Open Fitbit. It's the app with white dots in the shape of a diamond, located in the app list of the Start Menu.\nIf you just finished installing the Fitbit app, you can click Launch instead. <img> Click Join Fitbit to create an account if you don't already have an account.\nIf you already have a Fitbit account, then click Log In and sign in with the email address and password for your Fitbit account. <img> Plug in the Fitbit USB dongle that came with your Fitbit device. If you already have an account, your Fitbit will sync automatically as soon as the dongle detects your Fitbit device.\nIf your device didn't come with a USB dongle, you may need to connect the device using Bluetooth. <img> Select your Fitbit device from the list of models. <img> Click Set up Your [Fitbit device]. It the button at the bottom of the page. <img> Click Let's go. It's at the bottom of the screen. <img> Enter your personal information. Provide all the requested personal and physical information as accurately as possible so the Fitbit app can track your movement and fitness more accurately You'll need to provide the following information:\nBirthday.\nHeight.\nGender.\nWeight.\nFirst and Last name. <img> Provide your email address and create a password. This will be the email address and password you'll use to log into your account. <img> Type your email address and password in the next two bars. <img> Check the box for \"I agree to the Terms of Service and Privacy Policy\" and then click {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/5\\/5a\\/Android7done.png\",\"bigUrl\":\"\\/images\\/thumb\\/5\\/5a\\/Android7done.png\\/30px-Android7done.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. It's the checkmark button at the bottom of the page. The app will search for your Fitbit device. When it's detected, you Fitbit device will display a 4 digit number. <img> Enter the pairing code in your app. You Fitbit will sync with your computer.\nIf you leave the USB dongle plugged into your computer, whenever you Fitbit is in range of your computer it will automatically sync. <img> ", "Go to https://www.fitbit.com in a web browser. Open your preferred web browser and go the main Fitbit website. <img> Click Setup. It's in the upper-right corner of the page. <img> Click Download for Mac. It's the pink button below the image of the smartphones. This starts the download of the Fitbit installer file. <img> Double-click the file once it's finished downloading. It's the file named \"FitbitConnect-v2.0.2.7....dmg\". This will open a new window with the Installer file.\nBy default, all downloaded files can be found in your \"Download\" folder in the Finder. <img> Install the Fitbit Connect app. To install the Fitbit Connect app:\nDouble-click Install Fitbit Connect.pkg\n\nClick Continue.\nClick Continue.\nClick Agree.\nClick Install.\nEnter your admin password if prompted and click Install Software. <img> Click ＋ Set Up a New Fitbit Device. It's the first option on the left side of the app. <img> Plug in the Fitbit USB dongle into a USB slot. The app will start searching for your Fitbit and updating it if needed..\nIf your device didn't come with a USB dongle, you may need to connect the device using Bluetooth. <img> Click New to Fitbit if you don't yet have an account. Provide the following to create an account:\nEnter an email address and password. This will be the email and password you use to log in to your account.\nClick the checkbox for \"I agree to the Terms of Service and Privacy Policy\".\nTap Sign Up. <img> Enter your personal information. Provide all the requested personal and physical information as accurately as possible so the Fitbit app can track your movement and fitness more accurately You'll need to provide the following information:\nFull name.\nGender.\nBirthday.\nHeight.\nWeight.\nTimezone. <img> Tap Sign Up. It's the pink button at the bottom of the page. <img> Select your Fitbit device from the list of models and click Next. The app will search for your Fitbit device. When it's detected, you Fitbit device will display a 4 digit number. <img> Enter the pairing code in your app. You Fitbit will sync with your computer.\nIf you leave the USB dongle plugged into your computer, whenever you Fitbit is in range of your computer it will automatically sync. <img> " ]

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[ "Tod4ctNUwcgZ", "kISe0RLOds08", "3RTV0JpAa7lC" ]

[ "Decide which veggies to plant. Research vegetables that grow successfully in your area. Your location is one of the largest factors in whether you will successfully grow vegetables. You need to do a bit of research about your region and only decide on vegetables that are compatible with the climate where you live. Looking up the United States Department of Agriculture’s growing zones can give you a start in learning about what plants grow well in your area.\nStart out small. You may want to plant a ton of different vegetables but if you are just starting out gardening you should really focus your energy on just a few. Growing vegetables can be more of a time commitment than people expect, so begin gradually so you don't get overwhelmed.\nOnce you are an experienced gardener, you may be able to replicate the climate of other regions in order to grow any vegetables you like. However, when you are just starting out, planting vegetables that are difficult to grow in your region will most likely just be frustrating and unfruitful. <img> Decide where to plant your veggies. In general, choose a spot to plant your vegetables where sun shines at least 6 hours a day. This amount of sun is considered \"full sun.\" If you want to plant a vegetable that does not require full sun all day, then you will need to locate an area of your yard that gets a significant amount of shade.\nYou do not necessarily have to plant vegetables directly in the ground. Planting veggies in pots can be very successful for a wide variety of plants and it does not require a lot of space. There are benefits to container gardening. For instance you can easily move the plants to a new location if they are not happy where you initially place them and the soil in the pot usually develops fewer weeds. On the downside, however, plants in containers usually need to be watered more often and are more vulnerable to cold and hot temperatures, as a pot changes temperature much more easily than the ground. <img> Decide whether to plant seeds or starts. Seeds will generally need to start earlier but may have to be started inside, to protect them from frost. Vegetable starts, young plants that have been grown from seed in a greenhouse by a professional, will cost you significantly more to buy, but they will establish easier and can be planted later in the growing season.\nSome plants are difficult to grow from seed. Plants with long germination periods, such as cilantro, can be difficult for home gardeners to cultivate. Consider investing in the added cost of vegetable starts for plants such as this.\nMany plants, including lettuce, are actually easier to grow from seed. This is especially the case for plants, such as carrots, that don't do well with being transplanted. For plants like this, it makes sense to sew the seeds directly into the ground or in biodegradable seed starting pots that can go right into the ground once the plant sprouts. <img> Figure out when to plant your veggies. Part of deciding when to plant your veggies will be dictated by whether you are planting seeds or starts. In addition, different vegetables need to be planted at different times of the year. There are many vegetables that thrive in the summer sun, but you can also grow a surprising amount of vegetables over the winter months, depending on your location. <img> ", "Buy seeds or veggie starts from a garden center. If purchasing seeds, pick a brand that seems dependable and pick vegetable strains that seem reliable. You may want to do some research before you go to the garden center to decide exactly which type of each vegetable you want. If you are purchasing vegetable starts, pick plants that seem healthy and do not have discoloration or spots.\nConsider whether you want organic or non-GMO veggie starts or seeds. While some people do not have a problem with genetic modification or pesticides, others do not want these kinds of processes involved in the propagation of their food. It's up to you.\nYou can also get good quality seeds and plants from springtime farmer’s markets, seed swaps hosted by local organizations, and online seed catalog companies. <img> Test the soil and purchase necessary amendments. These amendments will depend on the current status of your soil and the needs of the vegetables you want to plant. If you have never planted before in the location you are using, take a soil sample and conduct a soil test. There are tests available at any garden center that will tell you the ph of your soil. Soil can go from very acidic all the way to very alkaline, as well as going from very sandy to very clay-like. Figure out what kind of soil you have and try to move it more toward neutral by adding amendments.\nAfter assessing the soil, add some compost to it. Compost adds organic matter that breaks down and basically becomes food for your plant. <img> Remove all of the weeds and vegetation where you are going to plant your vegetables. Take the time to weed before you plant your veggies. Weeds will compete for nutrients with your new plants, making their success less likely. Get all the weeds from their roots, as many weeds can regenerate if even a bit of their roots are left intact. <img> Break up and amend the soil. You will want to cultivate, or break up, the soil in an area a bit larger than where your plants will actually be. The root systems of many plants will grow to be quite large, moving outward from where the plant is initially planted. You can break the soil up by digging with a shovel or using a roto-tiller. As you mix the soil, add in any amendments you need to add based on the results from your soil test. <img> ", "Dig a hole and place seeds or a vegetable start in it. Be sure to follow any directions on seed packets about how deep and how far apart you should plant seeds. Some seeds can easily grow from a depth of 6 inches, while others need to basically be on the surface of the soil. Vegetable starts, on the other hand, should be planted so that their existing soil is level with the surface.\nRemember that some plants can only grow in one direction, meaning that a certain part of the seed or clove needs to be facing up in order for it to grow properly. For instance, garlic cloves have a top and bottom. When planting garlic you need to face the pointy side up in order for it to grow. <img> Cover the hole back up with soil. If you are using seeds, pack the soil back in the hole, making sure that it is firm but not totally compacted. If you are planting vegetable starts, push soil in all around the start, pressing the soil firmly so that the start stands firmly upright. <img> Water your vegetables. The first time you water, you will want to soak the entire area. After that, keep the soil moist but don't drown the plants. Keeping up on watering is one of the most important things you can do to make your vegetables thrive. Monitor your plants and soil and adjust your watering schedule accordingly.\nIf you are starting plants from seeds outdoors, keep the water consistently moist until the plants come up. As they grow, you can reduce the watering frequency to once or twice per week. <img> Care for your veggies after planting. Don't just forget about them, or they won't grow very well. Remove any weeds that pop up, fertilize if necessary, and keep on watering. You will need to keep tending to your veggies but once they are planted properly, much of your work is done!\nTo deter weeds from growing, consider mulching around your veggies. The little bit of effort it takes to mulch will pay off when you are not repeatedly weeding around your plants.\nSome vegetable plants need to be fertilized during the growing season to ensure harvest because they absorb large amounts of nutrients from the soil. Make sure that you’re aware of your plants’ specific feeding requirements. <img> " ]

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[ "Attend your classes on time. While being on time is important every day, being seated before class starts on the first day is exactly the first impression you want to make to your teacher! It shows that you’re responsible, respectful and punctual. Make sure you do what’s necessary to get to class on time that first day and every one thereafter. If you need to set your alarm a ½ hour earlier in the morning to make sure you have plenty of time to get ready, do that. If it’s adding more books to your backpack so you don’t get sidetracked talking to your friends at the lockers, do that. Teachers do not look kindly upon interruptions during class.\nUse the restroom between classes, so you don’t need to excuse yourself once class has started.\nYou want to be in your seat with everything out of your bag and ready in front of you before class starts. Allow the time you need for this. <img> Bring all the required materials to class. Whether it’s an art class requiring certain brushes and paints or a math class requiring a protractor, make sure that when you enter the classroom door you have everything you need. It shows your teacher that you’re taking the class seriously. Not having everything you need leaves a less-than-stellar impression, and it takes up class time in borrowing or sharing with someone else.\nNever forget to bring the obvious things like pens, pencils and the right books.\nUse a 3-ring binder with dividers for different subjects to help keep things organized.\nIf you can’t afford something you need for the class, ask to talk with your teacher about it after class or at another time. Your teacher will do his or her best to help. <img> Complete your homework and reading before class. Turning in assignments when they’re due is essential.Turning in assignments that demonstrate you took your time by being neat and legible, that you read the assigned material and that you exercised your brain in completing your work? That’s the difference between an “A” and a “B-\" or “C\" and will make your teacher pleased, seeing that you are responsible, have a good work ethic and care about your performance.\nIt also allows you to follow along in class better and to ask questions you may have had while reading ahead.\nIf you have poor handwriting, type assignments and papers as much as possible. The easier you make your assignments and papers to read, the better! Remember – your teacher has a whole stack, just for your class. Making it easy to get through is to your advantage. <img> Study for tests. Going along with being responsible in your homework and reading, you also need to be well prepared for tests. Studying for tests regularly almost always results in higher grades. And good grades are good for you all around. Students have different test study habits and methods. Figure out the best ones for you and put them to good use.\nIf you’re not in a study group, consider asking others you know in class if they’d like to form one. A good study group should have about 3-5 members. If it’s too large, it can get loud and confusing.\nCramming for tests generally results in lower overall grades.You pump your brain with information, but it’s only stored in spotty, short-term memory. <img> Get a good night’s rest. One of the reasons cramming for tests isn’t very effective is because students who cram typically do not get enough sleep the night before an exam. The general rule of thumb is that those between 5-9 years old need 10-11 hours of sleep per night, and those between 10-18 years old need 8½-9½ hours of sleep per night to perform well in school. College students should get at least 7-8 hours of sleep per night. Getting enough sleep will make your work higher-quality and your time spent more efficiently. You also won’t find yourself nodding off in class, which doesn't impress teachers.\nGoing to bed with your laptop, smart phone or TV on is a bad idea. Research shows it makes getting to sleep much harder.\nAlso avoid caffeine products, such as soda, coffee and chocolate, for several hours before going to bed. It can take 6 hours for caffeine to leave your system, often making it hard to fall asleep. <img> Learn something extra. Teachers often feel both excited and that they’re doing a good job when a student takes the initiative to learn more about the topics being studied in class. If you find something cool online about the Argentine horned frog, for instance, that relates to a class discussion on amphibians, print off the article and give it to your teacher the next time class meets.\nUltimately, your teachers want you to learn. That’s what makes them most happy. <img> ", "Be respectful in and out of class. From passing your teacher in the hall and saying, respectively, “Hello, Mr. James,” to a smile at him upon entering his classroom, pleasant manners are fundamental and necessary if you want your teacher to like you. A huge component of respecting your teacher is listening to your teacher. You are there to learn, and your teacher is there to teach. Also make sure to use good manners with other students by not interrupting them, or by being sarcastic or putting them down.\n”Please,” “thank you” and “excuse me” are appropriate signs of respect at any time.\nWhen your teacher is teaching to the class or directly speaking to you, maintain eye contact. It shows you are listening, interested and engaged. It’s a compliment to your teacher. <img> Follow directions. Directions in school are either instructions regarding how to do something or they’re rules. You want to follow both. It shows your teacher that you’re not only listening but that you also have respect for his or class rules. One of those rules is often to raise your hand when you have a question, when you wish to make a comment or if you need to be excused from class to, for example, use the restroom. Listening and following directions span numerous areas of your life, and school is no different. <img> Pay attention to the lesson or lecture. A classroom with kids scampering about or a lecture hall full of busy student fingers moving over smart phones are not a teacher’s dream come true. Instead envision a quiet class in which everyone is facing the teacher, listening to the lecture. That’s what a teacher wants to see, and how you should behave in class. Your teacher will notice, and it will be appreciated.\nBe aware of your body language. Sit up straight. It shows you care and are involved. Slouching to the side, with your head in your hand, can be considered quite rude by teachers.\nMake sure you take good notes in class, which also shows you’re paying attention, focusing on what’s important and not letting your mind wander. Notes are also a written record of what your teacher says in class and will help you do well on assignments and tests.\nIf you’re having a really hard time focusing in class, talk to your teacher and to your parents. <img> Participate in class. One of the most effective ways to your teacher’s heart is by being engaged in class discussions, asking questions, and responding thoughtfully to new ideas and facts. In life, people respond positively to you when you show an interest in what they like or in what they are doing, making or discussing. It’s the same with teachers. You also want to participate effectively and respectfully in groups.\nWhen working in groups, don’t be overbearing and take over the group. But also don’t be the one who doesn’t do much on the group assignment or project. Be an active member.\nWhile participating in open class discussions and asking questions is encouraged, be careful not to overdo it. Make sure others have plenty of time to talk and ask questions, too. <img> Strive to do well. The biggest “thank you” you can give your teacher, and the surest way to make him or her happy and proud, is by excelling. Many people get into teaching because they want to have a positive impact on students and the world. They want to see passion, creativity and knowledge grow. They want to feel like they’ve made a difference in their students’ lives. Show your teacher he or she has had a positive impact on you by producing high-quality work that is neat, legible, carefully put together and always turned in on time.\nMake sure you are consistent. Doing really well only the first week or two to make a good first impression won’t be enough. It will later make your teacher think you aren’t living up to your potential.\nIf you put in the time and effort to do well the duration of the class, you will reap the rewards of your teacher’s high regard.\nIf you do a lot of in-class work and are able to sit wherever you want, choose a seat away from talkative friends. This will let you focus and word hard, which your teacher will happily see. <img> ", "Put away the electronic gadgets. Students across the U.S. are increasingly taking cell phones, smart phones, tablets and laptops to school. Teachers, in response, are getting increasingly frustrated when students stealthily text and play games in class or when laptop screens display Facebook instead of the web page on body anatomy being discussed. While in class, put away the electronics, or only use them for the purpose of the class. Using them for other reasons is rude and will upset your teacher.\nIf you have a special situation and need to have your phone with you, talk with your teacher about the situation. Ask if you can have it on vibrate during class.\nWhile some classes now utilize smart phones for exercises and assignments, leave yours in your locker or at home if you think you might be temped to pull it out during a class in which you don't need it. <img> Save the clowning around for another time. While other students might find your antics and jokes hilarious, your teacher will find them not only obnoxious but also disruptive to class. Avoid speaking out of turn. Don’t crack jokes at the expense of others, including your teacher. Save the playful head chokes, wrestling and noogies for after class. <img> Don’t bully other students or the teacher. Bullying has become such a problem in schools that organizations and policy groups have formed to help combat it, schools have implemented strict anti-bullying policies and teachers have taken classes to learn how to better manage it. If you want your teacher to like you, definitely do not be THE BULLY. Don’t interrupt and argue with other students in an intimidating manner. Don’t yell at them or call them names, especially using profanity. Don’t threaten them, whether verbally, in writing or with your body language.\nDon't bully your teachers either. They are in charge, not you!\nRemember: Bullying not only has very negative consequences in terms of your relationship with your teacher. It can get you kicked out of school, or worse. <img> Avoid unnecessary chatter. Most teachers will not want you to talk or whisper (rarely will you whisper as quietly as you think) while they are talking or while students are working on an assignment or taking a test. You also shouldn’t stop by a friend’s desk to talk, if only for a few seconds, when you get up to sharpen your pencil or a drink from the water fountain. When working in groups, limit your talking to the project at hand, not the latest gossip or the best and worst plays in the NCAA semi-finals. It’s disrespectful and distracting.\nAlso, don’t pass notes in class. When passing notes, you might as well be shouting to your friend from across the room while your teacher attempts to teach you how to simplify square roots in Algebra. It's simply that obvious to everyone. <img> Don’t sleep in class. It drives teachers crazy to see a student’s head bobbing sleepily during a lesson or lecture or to watch a student lean forward on his desk to lay his head on his arm as soon as the lights go out for a video. By doing this, you’re sending a clear message to your teacher – “What you’re teaching isn’t all that interesting or important to me, and I don’t care too much about following the rules.” That’s not the message you want to send to make your teacher happy. It’s also awkward, or worse, when you have to be awoken.\nIf you find yourself overwhelmingly and consistently tired in class, and simply unable to stay awake, talk with your teacher about it. You probably aren’t getting enough sleep and need to readjust your schedule. <img> Don’t lie to your teacher. The “I thought it was due next week” when you’d been reminded repeatedly of the due date or “I was really sick last night and wasn’t able to finish the conclusion,” not knowing your teacher happened to be at the movie theater the previous evening, too – are all excuses, lies, that you should never, never tell your teacher. Lying is one of teachers’ biggest pet peeves. Also, once you’ve been caught, you can forget about leniency when something actually does happen to prevent you from turning in an assignment on time.\nThe best option is to not get in the situation in the first place.\nIf you do, however, the best thing to do is tell the truth. Your teacher won’t be happy with the choice you made leading to not completing the assignment, but he or she will respect you for admitting it. <img> " ]

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[ "Think about the root of your shyness. Shyness doesn't necessarily equate to being introverted or not liking yourself. It simply means that for some reason you get embarrassed when the spotlight hits you. What's the root of your shyness? It's generally the symptom of a larger problem. Here are four possibilities:\n\nYou have a weak self-image. This happens when we evaluate ourselves and that voice in our heads is negative. It's tough to stop listening to it, but at the end of the day it's your voice and you can tell it what to say.\n\nYou have issues believing compliments given to you. Whether or not you think you look good, someone did, and that's why they told you so. You wouldn't call them a liar would you? Lift your chin, say \"thank you\" and accept it. Don't try to tell the person who paid you a compliment that they're wrong.\n\nYou are preoccupied with how you come off. This happens when we focus too much on ourselves. Because we spend all day monitoring our actions and making sure we don't mess up, we assume everyone else is too. We'll talk about turning the focus on others if this sounds like you.\n\nYou are labeled as shy by others. Sometimes, when we're little, we're shy. Unfortunately, people latch onto that and treat us as such, even when our personalities grow out of it. It's possible that others have lumped you into this category and you're trying to accommodate them. The good news? You only have to accommodate yourself.Whatever your reason, it's doable to get over it. They're all ways of thinking and thinking is the one thing you have control over. Yes! <img> Accept your shyness. One of the first steps to overcome your shyness is try to accept your shyness and be comfortable with it. The more you will resist it unconsciously or consciously, longer it will prevail. If you are shy then accept it and embrace it totally. One way it could be done is by saying to yourself repeatedly 'Yes I am shy and I accept it'. <img> Figure out your triggers. Do you become shy in front of new audiences? When learning a new skill? When venturing into a new situation? When surrounded by people you know and admire? When you don't know anyone somewhere? Try to pinpoint the thoughts that go through your head right before the shyness hits.\nOdds are not all situations make you shy. You're okay being around your family, right? How are they that different than the strangers around you? They're not -- you just know them better and what's more, they know you. It's not you, it's just the situations you're in. This proves that it's not a global, 100% of-the-time thing. Excellent. <img> Make a list of situations that make you feel anxious. Order them so that those things that cause you the least anxiety are first and those that cause you the most anxiety are last. When you put things in concrete terms, it feels like a task you can tackle and tackle successfully.\nMake them as concrete as possible. \"Talking in front of people\" may be a trigger, but you can get more specific. Talking in front of those who have more authority than you do? Talking to those you find attractive? The more specific you are, the easier it will be to identify the situation and work through it. <img> Conquer the list. Once you have a list of 10-15 stressful situations, start working through them, one-by-one (after you read the article, of course). The first few \"easier\" situations will help build your confidence so that you can continue moving to more difficult situations on your list.\nDon't worry if you have to go backwards on the list sometimes; take it at your own pace, but make an effort to push yourself. <img> ", "Use this shyness as a cue. Whatever inside you that triggers shyness is because we perceive it as a trigger for shyness. Its like computer programming when in a 'program' gets a certain type interrupt it behaves in the same way how we have programmed it to handle interrupts. Similarly our mind can be programmed too. In a way, we were programmed since our childhood, to react to certain stimuli like stay away from strangers, heights, dangerous animals etc. We often react automatically, reacting in a way which comes naturally to us (by default) and this reaction could be flawed. For example: when people see a lizard some see an ugly reptile, while others would perceive a beautiful pet. This difference comes from their memories and experiences (or lack of experience) with the stimuli (lizard). In the same way, when shy people see people(stimuli) your natural response is shyness. The truth is that you can change this response by re-programming your mind. Some ways this could be done by:\nQuestioning yourself and checking the validity of your reasons. For example, its essential that you practice speaking in public to really overcome the problem of shyness. Try to see this shyness as a cue to push yourself hard and to do the opposite of what you have been doing when you feel shy. When you feel shy in public, you probably leave for a quiet place because this has been your default reaction for so long. But this time when you feel shy, push yourself and do the opposite; i.e., talk to people. Yes, you will feel extremely uncomfortable but again see these emotions as a trigger to push yourself even harder. The greater the magnitude of these negative emotions, the harder they will motivate you to push yourself. After trying this for several times you will realize that these negative feelings and emotions were actually your good friends because they motivated you to push yourself even harder. <img> Place your attention on others. For most of us, we become shy when we think if we speak up or stand out, we'll embarrass ourselves. That's why it's important to focus on others, placing our (mental) attention elsewhere. When we stop focusing on ourselves, we stop being able to be worried how we come off.\nThe easiest way to do this is to concentrate on compassion. When we're feeling compassionate, sympathetic, or even empathetic, we stop being concerned about ourselves and start devoting all our mental resources to understanding others. Remembering that everyone is fighting some sort of battle -- big or small (big to them!) -- helps us remember everyone deserves our care.\nIf that doesn't work, imagine a thinking pattern like you imagine other people have. If you're worried about how you look, you're assuming everyone else is outwardly focused (hint: they're actually not). Thinking patterns are contagious; once you start, you won't be able to stop. <img> Visualize success. Close your eyes and visualize a situation where you might be shy. Now, in your mind's eye, think about being confident. Do this often, and for different situations. This is most effective if you do this daily, especially in the morning. It might feel silly, but athletes use visualization to develop their skills, so why not you?\nInvolve all your senses to make it feel the most real. Think about being happy and comfortable. What do you sound like? What are you doing? That way when the time comes, you'll be prepared. <img> Practice good posture. Standing tall gives the world the impression that you are self-confident and receptive to others. Often we are treated the way we feel -- so if you feel open and approachable, your body will emulate that feeling. Body over matter!\nThis will fool your brain, too. Research says that good posture (head held high, shoulders back, and open arms) makes us feel authoritative, confident, and -- to top it off -- reduces stress. And you didn't even need more reasons! <img> Practice speaking clearly to yourself. This will help avoid the potential embarrassment of needing to repeat what you said due to mumbling or talking too quietly. You gotta get used to hearing your own voice! Loving it, even.\nRecord yourself pretending to have conversations. Sounds ridiculous, sure, but you'll notice patterns, when and why you drop off, times when you assume you're speaking loudly but you're really not, etc. At the beginning you'll feel like an actor (and do things actors do to get in the moment), but it will become an old habit. Practice makes habits, you know! <img> Don't compare yourself to others. The more you compare yourself to others, the more you will feel that you are not able to measure up and the more intimidated you will feel, which will make you shyer. There is no use to compare yourself to anybody else -- but if you do, do it realistically. Everyone else is overwrought with self-assurance problems, too!\nSeriously. If you have some super confident and extroverted friends or family members, ask them about this topic. They'll probably say something, \"Oh, yeah, I totally make it a conscious thing to put myself out there\" or \"I used to be terrible. I really had to work at it.\" You're just on a different phase of the process than they are. <img> Think about how awesome you are. Everyone has some special gift or trait to offer to the world. It may sound corny, but it's true. Think about what you know, what you can do, and what you have accomplished, rather than fixating on how you look, sound, or dress. Keep in mind that everyone, even the \"beautiful people,\" has something about themselves or their life that they don't like. There's no particular reason why your \"problem\" should make you shy while their \"problem\" doesn't make them shy.\nWhen you concentrate on this, you'll realize you have plenty to offer any group or situation. Your resources and skills are needed to improve any issue, conversation, or circumstance. Knowing this, you'll feel more inclined to speak up. <img> Identify your social value and strengths. Just because you're not the alpha in the room, have the most booming voice, or get the party started doesn't mean you lack social strengths. Are you a great listener? Do you have an eye for detail? It's possible it's something that's not even occurred to you, so sit back for a second. Are you better at observing than most of those around you? Probably.\nYour strengths can give you an advantage. If you're a great listener, you'll probably be able to see when someone has a problem and needs to vent a little. In this circumstance, they are the one that needs you. There's nothing threatening about that situation. So ask them what's up! You noticed they're steaming at the ears a little bit -- can you lend an ear of yours?\nIn every social group, all the roles need to be filled. You have a place even if you don't see it. None is better than any other -- know that your value, whatever it may be, completes the group dynamic. <img> Don't get caught up in labels. For the record, popular people aren't happy. Extroverts aren't necessarily popular or happy and shy people aren't necessarily introverts, unhappy, or cold and aloof. Just as you don't want to be caught up in labels, don't tack them onto anyone else either.\nThe popular kids at school are trying super hard, day in and day out, to be popular. They're trying to conform and fit in and succeeding. Good on them, but it doesn't mean they're happy or that it'll last. Trying to emulate something that isn't as it seems won't get you anywhere. You're better off going to the beat of your own drum -- the high school drum ends, the college drum ends, and then what would you be left with? A couple of drumsticks and a funny hat. <img> ", "Get informed. If you're attending a party next week, it's a good idea to prepare yourself with a couple hot topics. Is the government shutting down again? A hot TV show finale? An international event? Read up. That way when the topic comes up in conversation, you'll be able to chip in.\nYou're not looking to impress here with your thorough and in-depth knowledge. You're simply looking to join in. Others aren't looking to be judged or be handed opinions, so keep it light and friendly. A simple, \"Man, I wouldn't want to be in Boehner's shoes\" can keep the conversation from hitting a standstill. <img> Think of conversations in stages. Social interaction can be simplified, to a point. When you get down the basic steps and internalize them, you'll be ready to go about conversations on autopilot, which is a lot less stressful. Think about all conversations in four stages:\nStage one is a simple opening line. It's small talk at its finest.\nStage two are the introductions. Self-explanatory.\nStage three is finding some common ground, some topic you can both talk about.\nStage four is closing, one party informing the other of their departure, and summing up, possibly exchanging information. \"Well, it was great talking to you -- I never thought about Walt that way. Here's my card -- let's chat again soon!\" <img> Start a conversation. Remember that awesome project you completed? That mountain you hiked up? That illness you overcame? If you can do all those things, this conversation will be a piece of cake. A random comment about something you two share will start it off -- \"This dang bus is always late,\" or \"Just gotta have faith that the coffee is coming!\" or \"Did you see Mr. Bossman's tie today? Ho. Ly. Cow.\" They'll take it from there.\nAdd a detail to basic statements. If someone asks you where you live, it's easy for the conversation to stop in a super-awkward, feel-like-you've-failed dead halt. Instead of saying \"On Jump Street,\" say, \"On Jump Street, right next to that awesome bakery.\" That way, the person has something to comment on, keeping the conversation going. Instead of replying, \"Oh, cool.\" They'll say, \"Ohmigod, have you tried their chocolate croissants?!\" <img> Warm up. If you're at a party, you can have the same exact conversation over and over and over. Hit up one or two people at a time and practice the same social pleasantries and platitudes until you've got it and are practically nauseated. Then move back to the people you really enjoyed talking to. You can zero in on a real conversation then.\nStart off quickly, each conversation only lasting a few minutes. This will take the pressure off you and probably make you less nervous -- when the end is 120 seconds away, it's not that scary. Then you can focus your time and energy on those you'd like to be friends with. Really, it makes the most sense for your time and resources! <img> Look and act approachable. Convey an open, friendly attitude with your body language. Make sure to keep your arms uncrossed, your head up, and your hands not preoccupied. No one will talk to you if you're buried in a game of Candy Crush. They're just being polite!\nThink of the people you would want to approach. What do their bodies and faces say? Now think of the people you wouldn't want to approach. How you're sitting right now -- where does it fall on the spectrum? <img> Smile and make eye contact. A simple smile in the direction of a stranger may brighten your day, and it will brighten theirs too! Smiling is a friendly way to acknowledge others, and it makes a pretty good lead-in to start a conversation with anyone, stranger or friend. You're showing you're harmless, friendly, and wanting to engage.\nHumans are social creatures. A simple look at prisoners in solitary confinement will prove that. All of us are seeking interaction and reaffirmation. You're not imposing on their day -- you're making it more vibrant and, well, better. <img> Think about your body. When you're in a group of people (or even just one person), you'll probably get caught up in some shy thoughts. That's normal at the beginning. If you find yourself getting anxious, ask yourself these questions:\nAm I breathing? If you can slow your breath, your body will automatically relax.\nAm I relaxed? Move your body to a more comfortable position if not.\nAm I open? You may be taking cues from your own positioning. Opening up may change how others view you as part of the group. <img> ", "Set goals for yourself. It's not enough to think \"I'm gonna go out there and not be shy!\" That isn't really a tangible goal -- that's similar to saying, \"I want to be awesome.\" How do you do that? You need action-oriented goals, like talking to a stranger or initiating conversation with a cute boy or girl you know. (We'll cover these actions in the next section).\nFocus on small, daily accomplishments, then gradually become more daring. Even asking a stranger the time can be a daunting task. Don't write off these small chances as no big deal -- they're huge! You can work up to talking in front of huge crowds in a bit. Slow down! <img> Find what's comfortable for you. Straight up, moshing at a rave or drinking all night long at a club may not be for you -- that has nothing to do with shyness. If you'd rather be trimming your grandmother's toenails, listen to that. Don't try to conquer your shyness in environments you straight up can't stand. It won't stick.\nYou don't have to be doing what everybody else is doing. And if you do, you're not going to stick with it and you're not going to find people who you like and are similar to you. Why waste your time?! If the bar scene isn't for you, that's totally fine. Practice your social skills in coffee houses, at small gatherings, or at work. They're more applicable to your life. <img> Practice placing yourself in not-so-comfortable situations. Alright, so we don't want you in places where you are hiding in the corner pinching yourself to numb the social pain, but you do need to put yourself in environments where you're just a step or two out of your element. How else will you grow?\nStart at the top of your list, remember? It could be making small talk with the CVS girl, stopping a person at the bus stop for the time, or chit chatting it up with the guy who has the cubicle next to yours. Most people are crap at initiating (have you figured out why that is yet? They're just like you), but the opportunities for conversation are there.\nHeading someplace by yourself is a great way to build your self-confidence, so you can be open to someone coming up to you.\nGoing out alone can also push you to be more outgoing and more at ease with your own company. <img> Introduce yourself to one new person each day. It is often easier to talk with strangers, at least briefly. After all, you may never see them again, so who cares what they think about you? That guy down the street, walking to the bus. Try to make eye contact with him and smile. It's literally 3 seconds of your time!\nThe more you do this, the more you find that people are receptive and friendly. Once in a while you'll get the occasional freak who's paranoid and wonders why you're smiling at him -- consider him just fun to mess with. What's more, smiling makes people wonder why you're smiling -- now you're getting in their heads instead of the other way around! <img> Put yourself out there. Talk to somebody you would not normally think about having a conversation with. Try to find people who share one or more of your interests and make plans to talk to them. At some point or another, you'll find yourself in front of a group. Chime in with even the most basic of statements (or in support of someone else's). Get involved. It's the only way to grow.\nThis will get easier with time. Remember how driving or riding a bike was hard at first? It's the same with social interactions; you just haven't had a lot of practice. After a while, you'll be all \"been there, done that.\" Nothing will phase you. Huzzah.\nJoining a gym or doing other types of activities can help you meet new people indirectly. <img> Record your successes and keep going. In that notebook you have your social triggers listed, write down your successes. Seeing the progress you've made is great motivation to keep going. In a few weeks, you'll be amazed at the control you're taking over this, convincing you all the more that this thing is doable. Awesome.\nThere is no timeline for this. For some people, it won't happen until a lightbulb clicks on and all of a sudden they get it. For others, it's a slow path that takes 6 months. However long it takes is however long it takes. Trust in yourself. You'll get there. <img> " ]

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[ "Write down your goals. It is helpful to create a list of concrete and realistic goals. You may even want to draft a mission statement for your organization. Make a list of ten goals for your community center. If your community center is targeting a certain population (such as the local LGBT community or single mothers), you should include that information in your goals. Some examples of goals include: \nCreate a safe space for the community to gather while providing a venue for the improvement of the community.\nProvide support and resources to unemployed members of the community through classes, workshops, and job fairs.\nGive legal aid to the local immigrant community. <img> Determine your community’s needs. A community center should help fulfill certain needs and demands of the community. To do this, you will first need to identify what those needs are. Create a list of areas that need improvement in your local area. Some common problems that communities face include: \nHigh unemployment\nPollution\nObesity\nLack of green space\nSafety issues\nLow literacy rates\nHigh rates of alcoholism or drug abuse <img> Identify your community’s strengths. Even if your community suffers from certain prevalent problems, it undoubtedly has certain strengths as well. For your community center to be successful, you should try to determine what those strengths are so that you can build upon them. You might consider:\nHow well does your community rally around a common cause?\nDoes your community have certain traditions that bring them together?\nWhat kinds of networks exist in your community? This includes religious groups, sports teams, businesses, non-profit organizations, and clubs.\nWhat types of skills do the members of your community have? Who can you rely upon during the process of starting your community center? <img> Decide what services you want to offer. You will need to decide what specific services you want to offer your community. These services should appeal to both the goals you have set for your center as well as the needs and strengths of the community. Some types of services you might consider include: \nAdult education classes\nLegal aid\nExercise programs\nCommunity events such as movie screenings, festivals, or dances\nSupport groups <img> Think about location and other practical matters. While you do not need to decide on a specific location yet, you should begin brainstorming sites where you might potentially operate your community center. You will also want to think about what kind of facilities or positions you will need. Some questions you should consider:\nWill the community center require staff? If so, what positions might be required?\nWhat kind of building will it need? Will it need an outdoor area for a garden or sports?\nWhat kind of equipment will it need?\nHow will the center support itself financially? Will it depend solely on donations? Will it charge for classes and events? <img> ", "Create a budget. You will need to have a rough estimate of how much the community center will cost. This includes start-up costs, building costs, the cost of services (such as classes), and running costs. To form your budget, contact other non-profits in your area to ask about how much their services cost per month. Compare that with what you want to offer to the community. Consider:\nWhat is the average property cost in your area? How much will it cost to buy or rent a building?\nHow much will it cost to offer certain services, such as classes, to the public?\nHow much will it cost to fundraise? This includes the cost of events, mailing campaigns, and advertising fees.\nWhat kind of equipment will you need? Is there any special type of technology that you will need to invest in? <img> Meet with potential donors. Early in your planning process, you should identify who in your community might be willing to donate money. Call these groups on the phone, and ask if someone would be willing to meet to discuss your community center. You can contact: \nLocal businesses\nSports leagues\nCorporate foundations\nReligious groups\nCharities\nMedia organizations\nProfessional networks\nPhilanthropists <img> Apply for government funding. You may be eligible for funding from the government. Typically, you will have to prove that you are providing an essential service to the community. You can search for funding opportunities on your government's website. You may also contact your local government to ask them about what kinds of resources might be available to you. \nIn the US, you can search for funding on the Catalog for Federal Domestic Assistance. If you are offering services to a certain population, you may qualify for different types of funding.\nThe USDA offers loans to help rural areas develop community facilities under their Community Facilities Direct Loan & Grant Program.\nIn the UK, you should contact your local council for information on community funding schemes. Gov.uk offers a tool to help you locate nearby resources.\nIn Australia, your community center may qualify for government funding under the Community Development Grants Programme.\nThe Canadian government offers a listing of funding options on their website. <img> Try direct marketing. You can get donations from the public by sending out mass solicitations that ask for small amounts from each donor. This will help you rally public support while building a strong financial base. There are many ways that you can do this. They include:\nMailing solicitations for donations\nTelephone campaigns\nMedia coverage on the news, radio, or in newspapers\nDoor to door fundraising <img> Hold a fundraising event. A good way to get larger donations is to host an event where people pay to enter. The profit would go towards your community center. Fundraisers should be budgeted very carefully to make sure that you are earning money from the venture. Form a committee for this event. You might even want to find a corporate sponsor to help defray the costs. Some ideas for events include: \nGala dinner where participants pay by the plate\nMusic event with ticket sales benefiting the community center\nOutdoor movie screening\nWine or beer tasting event <img> ", "Gain signatures from supporters. You should have your supporters sign a petition supporting your community center. On this petition, they should include their names and email addresses. You can present this petition to potential donors and politicians to demonstrate the interest in your project. You can also use it to form a mailing list to inform members about your progress. \nYou can have volunteers stand outside of shopping centers to ask pedestrians to sign.\nYou can also take names and email addresses from any mailing campaigns that you might have started.\nYou may be able to pass around a petition at a community meeting, such as a town hall meeting, PTA meeting, or a local society meeting. <img> Meet with politicians. You should try to gather some support from your local government. Contact local city councilors, managers, and the mayor. Let them know about your plans to start a new community center, and ask them if they could provide any support. They might be able to designate some funding to help with your center, or they might be able to help you advertise the center to the community at large. <img> Hold a town meeting. Once you have found a few supporters, you can bring your idea to the town. Host a public meeting in a central space where community members can come and listen to your pitch. You may invite donors, policymakers, and the local media to attend. During this meeting, you should present your mission. At the end, allow members of the audience to provide their own ideas and suggestions.\nGood places to hold meetings include schools, houses of worship, or a government building such as the town hall. Call ahead to reserve a room.\nAt the beginning of the meeting, clearly outline your goals for the evening. Have multiple speakers present the different aspects of the community center, such as financial backing, potential services to the public, and government support.\nYou can use this meeting to solicit donations from the public. <img> ", "Write bylaws. Your community center needs a set of bylaws that will list the rules and procedures of your organization. These bylaws must follow state and federal laws regarding nonprofit organizations. The bylaws should clarify how your organization’s internal structure will operate. Your charter of bylaws should be broken up into different articles that include: \n\nName: What name is your organization known as legally?\n\nPurpose: What does your center do? What is its aim? What types of services does it provide? This is where you should list your center’s tax status.\n\nBoard of Directors: Who runs the community center? What powers does the board of directors have? How are directors elected or appointed to their position? How can directors be removed from their position?\n\nFinances: How do you manage the finances of your community center? Who has access to its funds?\nYou may also want to include policies on how the center will share information with the public, how records are stored and kept, and how meetings will be conducted. <img> Find a location. You will need a physical location to house your community center. This should be in a place that is easily accessible to the community members that you want to reach. While you can buy your own building, it may be cheaper to rent a place while you get off the ground. \nIf you are providing one on one support to your community members, you may want a building with smaller offices where consultants can meet privately with people.\nIf you are looking to host events, you will need at least one large room to hold people. <img> Register the center as a non-profit. You can gain tax-exempt status if your community center is a non-profit organization that fulfills a local community need. Depending on the services you offer, you might be classified as either a private foundation or public charity. You should consult a tax attorney for help throughout this process. \nIf you are in the United States, you will need to submit Form 1023 to the IRS. You should request an Employer Identification Number for your center through Form SS-4. As a non-profit, you will be obligated to disclose your tax records to the public if requested.\nIn the UK, you must register with the Charity Commission and with HM Revenue and Customs (HMRC). You can register with the HMRC online.\nIn Australia, you should register with the Australian Tax Office, where you will need to apply for an Australian Business Number (ABN). You may need to pay certain taxes such as the goods and services tax or the fringe benefits tax. <img> Advertise your services to the community. Once you have started your community center, you just need to make sure that people come. You may even decide to have an opening event, such as a big dinner, to welcome members of the community to their new home. You can advertise by: \nPosting an announcement in a newspaper\nContacting the local TV station\nPutting up flyers\nMailing announcements <img> " ]

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[ "Assemble your materials. Spray paint is available in dozens of brands and hundreds of colors, so check out your options to see what will meet your project’s needs. You will also need a few other supplies to do a professional spray paint job. Before you begin, you will need:\nSpray paint in the color(s) of your choice\nPrimer\nNewspaper, drop cloth, or a plastic tarp to protect the ground and other items around the item you are painting.\nPainter’s tape\nDisposable gloves, safety glasses, and a ventilator mask <img> Prep your work area. Whenever you spray paint, you should always work outdoors in a well-ventilated area because the fumes from the paint can cause respiratory damage. Keep in mind that spray paint won’t adhere well if it is too cold or wet outside, so wait for a time when humidity is below 65% and it is sunny and warm.\nPlace your newspaper, drop cloth, or tarp down. If you are working outside, you can use weights (like rocks) to keep your protective materials from blowing around in the wind. Be sure to spread your protective materials far enough out, otherwise your yard or driveway may have end up with a light misting of color from the paint.\nTape off any areas you don’t want to paint. Be sure the edges are sealed well to the surface to prevent paint from leaking underneath. <img> Consider using sawhorses to suspend your item. If you are painting an object that will sit well on sawhorses, then you may want to use these to suspend the item in the air. This will help to make it easier for you to spray paint the item because you won’t have to be bending over as much. Having the item up on sawhorses will also make it easier to reach areas that might be hard to reach if the item is on the ground. <img> Create a paint box for a small item. If you have a small item to spray paint, then you can also try putting it inside of a box that has been placed on its side. Then, you can spray the paint into the box to spray paint the item and this will reduce the chances that paint will end up on nearby surfaces. You can also put items on a small piece of cardboard or a turntable inside of the box to make it easier to turn the item around as you paint. <img> Clean the surface of your item. Paint won’t stick to surfaces that are dusty, greasy, or otherwise unclean. Take a few minutes to wipe off any debris that might be clinging to the surface of the material you will be spray painting.\nYou can use a damp rag only or use a household cleaner to clean your surface if it is extra dirty. Just make sure to dry the surface completely before you paint it.\nIf there is any sticky residue on the surface of your item, such as the remnants of a price tag sticker, scrape off the residue and then use a household cleaner to remove the rest. <img> ", "Put on your protective gear. Before you begin painting, make sure to put on your respirator mask, safety glasses, and disposable gloves. The safety goggles will help to protect you in case any of the paint blows back towards your face, and because spray paint is toxic, disposable gloves and a ventilator mask are necessary. Put these on before you do any painting.\nRespirators cost around $20 to $30, but this is much cheaper than a visit to the doctor for respiratory problems.\nTake a break if you feel even the slightest bit dizzy, queasy, or have difficulty breathing. Remember, your health and safety is always more important than your project. <img> Apply primer first. Shake the can of primer for about three to four minutes before using it. Then, start spraying back and forth across the object you want to spray paint. Apply an even coating of primer to the entire object. Then, wait for the primer to dry completely. Check the primer can to find out how long it will take to dry.\nYou only need to apply one coat of primer before spray painting an item.\nApplying primer before spray painting helps to ensure that your spray paint will have an even finish. Otherwise, you may need several coats of spray paint to get even coverage. <img> Shake the can well. Shake the paint can for about three to four minutes before you get started. This will help to ensure that the paint is mixed well, which is crucial to ensure that the color will be consistent for your project.\nRemember that you cannot shake the can too much, but you can shake it too little. <img> Do a spot test. Start by spraying your paint on an inconspicuous area of the item or on a scrap piece of wood or cardboard. This will give you an idea of how the paint will look when you spray paint your item. It will also give you a chance to test which distance gives you the desired effect. <img> ", "Apply one coat over your entire project. Make sure to slowly sweep the paint across the surface of your project from left to right to get an even coat. Don’t aim the nozzle at just one spot. Also, make sure to overlap each of your passes slightly to ensure that you do not have gaps in between the areas you spray paint.\nHold the can of paint about 8 inches (20.3 cm) away from your object, and move the can back and forth slowly at a rate of about one foot per second.\nDon’t apply a heavy coat because the paint may drip and be tacky longer. This will make it more likely that your paint will get smudged. Instead, apply multiple thin coats of paint to your project and let each coat dry completely before applying a new one.\nKeep in mind that the first coat will likely be splotchy and show the original color through the paint, but you will cover up any splotchy areas with the second coat of paint. <img> Allow the first coat to dry completely. Most spray paints require a minimum of 24 hours drying time before you can apply a second coat. Don’t rush this process. It is best to be patient and let the paint dry completely before applying any more paint. <img> Apply a second coat. Although this might not always be necessary, applying a second coat will likely give you more even results. It will help to provide total coverage of your project and give you the brightest possible color. <img> Let the second coat dry. Allow 24 hours for the second coat of paint to dry. Then, remove any tape that you used to protect certain areas of your item. Clean up any tarps or newspapers and store any extra paint in a clean dry area. <img> Apply a topcoat if desired. Most spray painted items do not require a topcoat unless they will be handled frequently. However, you can add a topcoat to any item that you spray paint. Get a clear spray paint topcoat and apply a light layer over your spray painted item after it has dried completely. Then, let the topcoat dry for at least 24 hours and apply another coat if desired.\nWait for the last topcoat to dry completely before touching or moving the item.\nKeep in mind that applying a topcoat is optional. If you are happy with the finish on your item after applying the spray paint, then don't worry about applying a topcoat. <img> " ]

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[ "Handle your photos with clean, dry hands to prevent damage. To maximize the life of your photographs, make sure your hands are clean, dry, and free of lotions. You don't want anything transferring from your hands to your pictures as you handle them.\nIf you are working with old prints, it's a good idea to wear powder-free gloves as you handle the photographs to ensure that no oils from your fingers rub off on them. You can get them at most drugstores or medical supply stores. <img> Choose acid-free magnetic photo albums to organize your photos. If you want a way to keep your photos handy for sharing with guests or family, a photo album is a great way to keep them accessible and protected. However, make sure to choose an album with acid-free pages because albums with cheaper-quality pages will deteriorate your photos over time.\nThe cover material of the album won’t affect the pictures, but it’s a good idea to get a sturdy leather or hard-bound album if you think you will handle it a lot over the years.\nTo attach pictures in the album, either choose an album with sleeves that you just drop the photos in or attach the pictures to the pages using sticky photo corners. Do not glue the photos themselves to the album pages because the glue can ruin your photos over time. <img> Store photos over long periods of time in acid-free boxes. Regular cardboard boxes sometimes contain chemicals that can break down your photographs. Make sure you choose boxes that are marked acid-free or safe for photographs.\nChoose boxes that are big enough that you do not have to bend the photos, but small enough that the photos don’t shift around too much inside the box.\nFor added protection, put dividers or sheets of acid-free paper in between photos to ensure they do not stick together.\nYou can buy specialty photo supplies like acid-free boxes and paper from craft stores or framing shops. Or, you can find them online. <img> Keep your photos away from excess heat and humidity. Photographs contain gelatin that will melt and become sticky under warm and humid conditions. The best places to store photographs in your home are under your bed or in your closet. If the gelatin gets too warm or humid, it melts and the photos will stick together or deteriorate. Therefore, don’t keep them in the garage, attic, or basement.\nIf you have very valuable family heirloom photos, consider housing them in a climate-controlled storage facility. This way, you can have peace of mind knowing that temperature, light, and humidity are regulated.\nToo little humidity can cause the photographs to become brittle and fall apart. To avoid humidity-related problems with your photographs, aim to store them in a location that stays in a 20-60% relative humidity range. <img> Display your favorite photos in frames with acid-free mats. Frames are great protection from dust as long as you use acid-free mats in your frames. As temperature and moisture in the room changes, photos in frames without mats can stick to the glass and get ruined. A mat is not only an aesthetically-pleasing option, but it also keeps the photo from direct contact with the glass.\nAlso, try to keep your framed photographs away from prolonged exposure to direct sunlight to avoid fading. <img> ", "Choose cloud storage for easy access to photographs. Cloud storage is convenient and easy to use, but storing your photos remotely comes with a few risks. First, if you cannot access the internet, you will not be able to access your cloud-based photos. Second, cloud storage is the most vulnerable to attacks from outsiders, so be careful that you do not store anything in your cloud that you would not want anyone else to see. <img> Research the various cloud storage platforms to find a good fit. There are several options for cloud storage. iCloud, DropBox, and Google Photos are some of the most well-known, but not the only options. What you choose will depend largely on your preference, whether or not you want to pay for it, and what devices you currently use.\nYou do not always have to use the service that comes linked to your device. For example, if you have an Apple product, using iCloud is the easiest because it’s integrated into your OS. However, Google Photos and DropBox can be downloaded from the Apple App Store and easily installed on your Apple Products. On the other side, you can link your iCloud account with non-Apple devices, but it’s more difficult and requires the help of someone experienced with the technology.\nMost cloud storage accounts offer free and paid options. The free options usually offer a limited amount of cloud space, while the paid options vary in price depending on how much storage space you purchase. <img> Sync your devices directly to a cloud storage account for automatic uploads. When you connect your devices to your cloud storage, everything saves automatically. This way, you won’t lose anything and you can access your files from any device linked to that account. This will vary depending on what type of device you have and what type of cloud storage you choose. Generally, if you're on your computer, you will be prompted to sync periodically. You just have to click the button to accept!\nIf you're using a digital camera, connect the camera to the computer using a USB cord. The computer will give you prompts on how to upload and sync your photos.\nThe downside of this is that every picture you take will be uploaded to the cloud, instead of ones that you choose. This can result in more work later when you want to organize your photos and those quick snapshots of grocery lists or a cute dog you saw became mixed in with your mementos. To avoid a big project later, make time to delete unnecessary photos regularly. <img> Upload your photos to a cloud storage account manually. You can select the photos you want to upload individually or move entire albums that you have created on your devices. This way, only the photos that you want saved in cloud storage will be moved there.\nThe downside to manual uploads is that if anything happens to your device before you have a chance to upload the files, you may lose the images forever. To avoid this problem, aim to set aside dedicated times just for uploading photos. <img> ", "Store digital photos on your device’s internal hard drive for easy access. The easiest and quickest way to save photographs is to save them directly onto the hard drive of your computer or phone. This method is best used as a temporary solution, however, because internal hard drives are more susceptible to viruses and failure than external solutions.\nIf your pictures are on your phone, you can likely sync them automatically. If you're using a digital camera, connect the camera to the computer using a USB cord. <img> Transport and save your digital photographs using external storage. CD-ROMs, DVDs, and external hard drives are great for storing and backing up photographs that you want to easily transport from one place to another. Also, it’s easy to upload photos to multiple computers or hardware from discs or external drives.\nDon’t use thumb drives or SD cards for storing pictures long-term. They decay over time and should not be relied on as storage solutions.\nOptical discs and hard drives allow you to access your pictures easily while you are away from your home computer without worrying about internet connectivity or slow upload/download times. This is great for transporting digital pictures to other countries or rural regions where you are unsure how connected you will be. <img> Convert and move images as new technology becomes available. Technology becomes obsolete with time and you don’t want to be stuck with a disc, drive, or image file that cannot be read by any hardware or software. As new technology comes out, proactively convert to the latest file types and storage technology to ensure that you are always able to access your images.\nWhen new file types or storage methods become available, tech companies usually release a way to convert and move files in bulk, rather than forcing their customers to work on one file at a time. When you see a new technology has been released, research how to efficiently and safely convert files or seek advice from a tech-savvy friend.\nYou can also hire a professional to do this for you. <img> " ]

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[ "Navigate to http://www.oracle.com/technetwork/java/javase/downloads/index.html. You can download a simple Java Software Development Kit (JDK) installer for Windows, macOS, or Linux directly from Oracle. <img> Click the Download button beneath “JDK.” This will open a new page containing several download options. <img> Scroll to the latest version of Java SE Development Kit. You should always use the latest stable version of the toolkit. There may be more than one version listed, so look closely at the release number.\nFor example, if you are presented with JDK 8u101 and 8u102, choose 8u102. <img> Click the radio button next to \"Accept License Agreement.” Before you can click the download link, you must accept the license agreement. The option is just beneath the JDK version number. <img> Sign in or register a new account. Before you can download the file, you must sign in an Oracle account. If you already have a account with Oracle, sign in with the email address and username associated with your account. If you do not have account, click Create account and fill out the form to create an account. <img> Click the download link for your operating system. You can download Java SE JDK for Windows, macOS, or Linux. Once you click the link, follow the prompts to select a save location on your computer and start the download. <img> ", "Double-click the JDK installer file. Once you’ve downloaded the Java Software Development Kit installer, navigate to the download location you chose earlier to launch the installer. By default, downloaded files can be found in your Downloads folder. You can also open the file from within your web browser.\nThe file name for the Java Software Development Kit installer is \"dk-13.0.2_windows-x64_bin.exe\" or \"jdk-13.0.2_windows-x64_bin.zip\". If you download the ZIP file, you will need to extract the contents of the zip file. <img> Allow the app to make changes to your computer. Depending on your version of Windows, you may be prompted to give permission for JDK to install. Click “Yes” or “OK” when prompted, and the installer’s Welcome screen will appear. <img> Click Next to continue. Now you’ll move through a series of screens that will guide you through the JDK installation. <img> Click Next to accept the default installation settings. This will begin the installation, which may take a few minutes depending on your computer. The green progress bar will show the progress of the installation. <img> Click Close when the installation is complete. This button will not appear until the installer has finished. <img> Open the Windows Advanced System Settings in the Control Panel. Use the following steps to navigate to the Advanced System Settings in the Control Panel:\nClick the Windows Start menu and type Control Panel.\nClick the Control Panel.\nClick System and Security.\nClick System.\nClick Advanced System Settings in the panel to the left. <img> Navigate to the Advanced tab. You’ll see a few different areas where you can adjust various system settings. <img> Click the Environment Variables button. This new dialog box displays two separate areas—one for User Variables (settings specific to your user account) and another for system-wide settings (System Variables). <img> Double-click the Path variable under “System Variables.” Now you’ll add a new variable. Follow these instructions exactly, as there is no “undo” option. <img> Edit the environment variables (Windows 10 only). This step only applies to Windows 10. Use the following steps to edit the environment variables:\nClick New\n\nType c:\\Program Files\\Java\\jdk1.8.0_xx\\bin (but replace the “8.0_xx” part with the version number you installed).\nClick the Move Up button until the path you typed appears at the top of the list.\nClick OK. <img> Set the variable (Older versions of Windows only). Skip this step if you’re using Windows 10. You should see the “Edit System Variable” window. Make the following changes to the “Variable value” field only (don’t delete what’s there though):\nType C:\\Program Files\\Java\\jdk1.8.0_xx\\bin (but replace the “8.0_xx” with the correct version number) in FRONT of the other directories.\nAdd a semicolon (;) to the very end of what you just typed, just like this: C:\\Program Files\\Java\\jdk1.8.0_xx\\bin;\n\nThere should be no space before or after the semicolon, so the entire line should look something like this: C:\\Program Files\\Java\\jdk1.8.0_2\\bin;C:\\Program Files\\Intel\\xxx\n\nClick OK.\n\nClick OK until you’ve closed all open windows. <img> Open the Command Prompt {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/6\\/66\\/Windowscmd1.png\",\"bigUrl\":\"\\/images\\/thumb\\/6\\/66\\/Windowscmd1.png\\/36px-Windowscmd1.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":36,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. Use the following steps to open the Command Prompt:\nRight-click the windows start menu and type cmd.\nClick the Command Prompt icon. <img> Type path and press ↵ Enter. You should see the full path to the JDK that you entered earlier. <img> Type java –version and press ↵ Enter. The version of JDK you installed will now appear on the screen.\nIf either part of this command-prompt test does not produce results, you may need to load the new environment variables by rebooting the computer. <img> ", "Double-click the installer file you downloaded. After downloading the Java Software Development Kit installer, double-click the downloaded file in the Downloads window of your web browser or in Finder. <img> Open the downloaded file. You can find downloaded files inside the \"Downloads\" folder or inside your web browser. The file name should be \"jdk-13.0.2_osx-x64_bin.dmg\" or something similar. <img> Double-click the package icon to start the installer. This icon looks like an open box. The JDK installer will launch. <img> Click Continue on the Introduction window. You’ll now see the Installation Type window.\nIf you see a window that says “Destination Select” after clicking continue, click “Install for all users of this computer.” Not all users will see this window. Then click Continue. <img> Click Install.” You will see a window that says “Installer is trying to install new software. Type your password to allow this.” <img> Sign in as an administrator. Type your administrator username and password into the provided blanks. <img> Click “Install Software.” This may take a few minutes, depending on the speed of your computer. When the confirmation window appears, you can close it. <img> Open the “Applications” folder on your Mac. Now you’ll run a quick test from a terminal window to make sure the installation was successful. You can get to this folder by clicking “Go” and selecting “Applications.” <img> Open the “Utilities” folder. Here you’ll see a list of system utilities. <img> Double-click the “Terminal” app. Now you’ll see the command prompt. <img> Type javac -version and press ⏎ Return. Just beneath the command you ran, you should see the JDK version number you installed (e.g. “1.8.0.1”). This means the installation was successful and you can get to your coding.\nOnce you’ve made sure the installation is successful, you can delete the DMG installer file you downloaded to conserve hard drive space. <img> ", "Open a terminal window. If you downloaded an archived tarball of the JDK (\"jdk-13.0.2_linux-x64_bin.tar.gz\" or similar), use this method to complete the installation.\nThis method assumes you know how to use basic Unix shell commands.\nIf you downloaded a .rpm package file instead of a tarball, see Installing the JDK from a Package on Linux. <img> Navigate to the directory where you'd like to install the JDK. You can install the JDK in any directory for which you have “write” permissions. Note that only the root user can install the JDK to a system directory. <img> Use the mv command to get the archive into the current directory. This allows you to move the file into the current folder. <img> Unzip and install the JDK. The command is different depending on your operating system (and in the case of Solaris, the processor type). Once installed, a new directory called \"jdk<version>” will be created in the current directory. In these examples, replace the name of the *.tar.gz file with the name of the one you downloaded.\nLinux: tar zxvf jdk-7u<version>-linux-i586.tar.gz\n\nSolaris (SPARC): gzip -dc jdk-8uversion-solaris-sparcv9.tar.gz | tar xf -\n\nSolaris (x64/EM64T): gzip -dc jdk-8uversion-solaris-x64.tar.gz | tar xf - <img> Delete the *.tar.gz file. Use the rm command to delete the archive file if you want to conserve disk space. <img> ", "Become root. If you're using an RPM-based Linux system (such as SuSE or RedHat), you can install the Java Development Kit from an RPM package. Make sure you've downloaded the You'll need to su to root (su root) so that you have the correct permission to install the package.\nThe file you downloaded should end with \".rpm\"\nThis method assumes you know how to use basic Unix shell commands. <img> Remove earlier JDK package installations. The command is rpm -e <package_name> <img> Install the new package. You'll be using the \"rpm\" command again, but this time with different flags:\n\nrpm -ivh jdk-7u<version>-linux-x64.rpm (replace \"jdk-7u<version>-linux-x64.rpm\" with the actual package name) <img> Delete the .rpm file. When the package is finished installing, you'll be returned to the command line. If you want to conserve disk space, you can delete the downloaded package file with the rm command. <img> " ]

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[ "Review your sleep needs. If you are having trouble falling asleep, or staying asleep, ask yourself some initial questions: How much do I normally sleep? When do I normally sleep? Why do I think my sleep schedule needs adjustment? What sleep schedule would I like to follow? Answering these questions will help you begin to improve your situation. <img> Once you have decided on a sleep schedule, be consistent about following it. Try to go to sleep at the same time each night. Sometimes we can't avoid schedule interruptions, but try not to stay up or sleep in much later than your scheduled times, even on weekends. The more persistent you are about sticking to your schedule, the better your chance of improving your sleep.\nThis includes not hitting the snooze button. Although it can be tempting, snoozing a bit longer doesn't really add to the quality of your sleep, and it disturbs your schedule. <img> Gradually make any necessary adjustments to your sleep schedule. You should alter your sleep schedule over time in small increments to improve the chances that the changes will work. For instance, if you have been going to sleep at 11:00, and decide that you want to go to sleep at 10:00, don't jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00. <img> Keep a sleep journal. This can be as simple as jotting down a record of when you go to sleep and when you wake up each day. Doing so while trying to decide on a sleep schedule can help you figure out your needs. Keeping one while you are trying to adjust your schedule helps you determine if it is working.\nIf you are trying to figure out how many hours of sleep you need, use the sleep journal entries from a period of a few weeks to find your average number of hours of sleep per night. <img> ", "Have the right food and drink at the right time. The food and drink you consume, and when you have it, can impact your sleep. To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast.\nDon't eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime.\nSmall, healthy snacks make the best choices if you need something before sleep. <img> Avoid stimulants and depressants when trying to adjust your sleep schedule. The effects of coffee and other caffeinated products, nicotine, and other stimulants can last for hours, so avoid them later in the day. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. <img> Make sure you exercise. Regular exercise helps you fall asleep easier and achieve deeper sleep. Avoid exercising too close to bedtime (within a couple hours of it), however, as its stimulating effects might keep you awake. <img> Monitor any naps. Long naps can interfere with your ability to get restful sleep. Limit any nap you take to a half-hour or less. <img> ", "Set a pre-sleep routine to achieve and maintain a regular sleep schedule. Doing the same things each night before you go to sleep will help mentally and physically prepare you for it.\nYour pre-sleep routine could incorporate a bath, reading a book, relaxing music, and other things that help you unwind.\nSome people find it helpful to use aids to lessen outside distractions, like ear plugs, the white noise of a small fan, or soft, calming music.\nWhatever your routine, make sure that you are comfortable. For some, this means thinking about altering a mattress, pillow, bedding, etc. <img> If you don't fall asleep after fifteen minutes, do something else. If you are trying to fall asleep and still haven't after a quarter of an hour, get up and do something that relaxes you until you feel tired again. Tossing and turning while you're not tired or have something on your mind will not get you to sleep. <img> Use light to your advantage. Your body naturally responds to lighting conditions and will adjust sleep accordingly. This means that getting plenty of light in the morning and during the day, then keeping the lights dim at night will help you sleep and wake up consistently.\nTurn on the lights or open the curtains as soon as you wake up.\nWearing sunglasses later in the day dims light, which can help you becomes sleepy.\nAvoid making television, computers, tablets, smartphones and similar devices part of your pre-sleep routine, as the light from electronic screens disrupts the body's inclination to sleep. Moreover, some research suggests that the distractions of screen-time interaction have a similar effect. <img> Seek help if you can't adjust your sleep schedule. If you have tried to fix your sleeping schedule and can't, or if you feel that your schedule is extreme in some way, seek expert medical advice. <img> " ]

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[ "Purchase an herbicide that works well on sweet gum trees. Visit your local garden or home improvement store to look for an herbicide that contains glyphosate, if possible. Arsenal is the most popular herbicide for sweet gums and can be applied in its pure form or mixed with water to dilute it slightly.\nAsk an employee for help picking out the right herbicide if needed.\nCheck the herbicide's label to see how much water you'll use to dilute it. <img> Cut down saplings with a saw if their diameter is 6 in (15 cm) or smaller. If your sweet gum sapling is relatively skinny, it’s easiest to use a hand saw to remove it. Make the cut at the bottom of the tree so a short stump will be all that’s left. Use slow, horizontal movements of the hand saw to cut the tree near the ground nicely.\nWear eye protection, gloves, and closed-toe shoes when you’re working with the hand saw.\nTry to leave less than 6 in (15 cm) of stump once you cut it. <img> Use a chainsaw to remove the sweet gum if the diameter is more than 6 in (15 cm). If your sweet gum trunk is fairly wide, it’s best to use a chainsaw to chop it down for a quick and easy tree removal. Use the chainsaw to slice the sapling horizontally near the bottom of the tree so you’re left with an even stump.\nWear eye protection, gloves, and closed-toe shoes when you’re working with a chainsaw.\nIf you don’t own a chainsaw, most big box home improvement stores will let you rent one.\nAim to leave 6 in (15 cm) or less of a tree stump. <img> Apply the herbicide to the stump as soon as the sapling is cut. Fill a spray bottle with the herbicide or apply the herbicide using a foam brush for a stronger coating. Spray a generous amount of the herbicide onto the stump right after you cut it or dip the foam brush into the herbicide and brush it onto the entire stump. If you wait longer than 30 minutes to apply it, the stump will form a protective coating that the herbicide won’t be able to get through.\nFollow the instructions that come with the herbicide to ensure you mix it properly (many herbicides require water).\nWear gloves and eye protection when working with the herbicide.\nDrill 3-4 holes into the stump if you'd like the herbicide to reach deeper. Spread the holes out and use a power drill to drill about 2 in (5.1 cm) into the stump.\nThe stump will die over time, but you can remove it manually if you'd like it gone faster. <img> Prune away any new growth that appears and spray it, too. Watch the sweet gum stump to make sure new growth doesn’t form. If it does, use a pair of pruners to clip off the growth and spray it with the same herbicide you used on the stump.\nKeep watching the stump for new growth for at least 3-6 months. <img> ", "Purchase an herbicide for your sweet gum saplings. Look for an herbicide called Arsenal, which is the best herbicide for controlling sweet gums. If that's not available, any herbicide that contains glyphosate and is used on trees will work, too.\nVisit your local garden or home improvement store to find an herbicide. <img> Fill a spray container with a sweet gum herbicide and water. If you're using Arsenal, fill a spray bottle 20% of the way with Arsenal herbicide and the other 80% of the way with water. Shake the bottle gently to mix the herbicide and water together. If you're using another kind of herbicide, follow the instructions that came with it to dilute it.\nIt doesn't take much herbicide and water to kill the sapling. Fill a small spray bottle that you might use for crafts. <img> Make an indentation in the side of the sapling with a hatchet. Hack at the tree with the hatchet so that you form an indentation that tilts downwards into the tree. This will make it easier for the herbicide to reach the roots.\nThere’s no need to cut a huge chunk out of the tree—as long as the hatchet indentation reaches past the bark and into the tree, the cut should work.\nWear protective glasses and closed-toe shoes when you’re working with the hatchet. <img> Spray the indentation with the herbicide thoroughly to kill the sapling. Once you’ve made your cut into the tree, spray the inside of the indentation with the herbicide. It doesn’t take a lot—just a couple squirts should work.\nWear proper protection when you're spraying the herbicide so it doesn't get into your eyes or skin.\nIf the sapling is larger than 6 in (15 cm) in diameter, you might consider making another hack into the other side of the tree and spraying it, too. <img> Examine the sapling every month or so to check its progress. It may take several months for the sweet gum sapling to die, but it's still a good idea to check it periodically. If you notice it continuing to grow, this is a sign you need to hack and spray the sapling again to be sure the herbicide reaches its roots.\nWait at least 3 months to see if the tree's growth stops.\nThe sapling may take up to a year to completely die, so if you want it removed quickly, it's best to remove the sapling and roots manually after you've sprayed it. <img> " ]

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[ "Take notice of the size. Greyhounds are one of the larger dog breeds. Males are slightly larger than females, standing at 28–30 inches (71–76 cm) and weighing 65–70 pounds (29–32 kg), while females are 27–28 inches (69–71 cm) and weigh 60–65 pounds (27–29 kg). <img> View the head. A Greyhound's head is long and narrow. It is fairly wide between the ears with a powerful muzzle of good length and strong, even teeth. <img> Look at the eyes. The eyes of a Greyhound are dark and bright. They give the dog an intelligent expression, indicating spirit. <img> Examine the ears. Greyhounds have small ears. They are fine in texture and are thrown back and folded, though when the dog is excited, the ears may be semi-pricked. <img> Inspect the tail. A Greyhound's tail is long and fine. It tapers with a slight upward curve. <img> Check the dog's overall build. Greyhounds have an athletic appearance. They have muscular shoulders, straight forelegs, broad backs, and long hindquarters. <img> ", "Check the appearance and texture of the coat. Greyhounds have short, smooth fur. The fur is firm in texture. <img> Disregard myths regarding the breed's name. Some people may believe that Greyhounds are always grey dogs, but this couldn't be further from the truth. Greyhounds may be seen with grey coats but actually come in every color. The coat color of a Greyhound is described simply as \"immaterial\". <img> Recognize common coat colors and patterns. A Greyhound may be any color, but there are some colors and patterns that are commonly seen. These may include fawn, black, red, blue, grey, or white for colors and brindle or parti for patterns. <img> ", "See if the dog is athletic. Greyhounds are the fastest dog breed and are very athletic and graceful. They can jump at great heights and are swift runners, needing space to occasionally spread their legs.Did you know? Greyhounds are built for speed. They have aerodynamic skulls and shock-absorbing paw pads, among their other athletic traits. <img> Check if the dog is reserved. Greyhounds are not aggressive and are reserved around strangers. They are calm and quiet, and they are usually peaceful toward other medium or large dogs. <img> Look for a high prey drive. Because of their heritage, a Greyhound may chase around other small animals. They have strong instincts to chase small creatures, such as cats or small dogs. <img> Watch for sensitivity. Greyhounds prefer peace and quiet; they don't do well with loud noises. A Greyhound may also show signs of timidity or fearfulness as they are emotionally sensitive dogs. <img> Notice independence. As sighthounds, Greyhounds are independent thinkers. They may demonstrate an independent attitude when it comes to training. <img> ", "Tell if the dog is a Greyhound or an Italian Greyhound. Italian Greyhounds are the smallest of the sighthounds and resemble miniature Greyhounds, being members of the toy group. These two breeds have almost identical traits, but one major difference is the size. Italian Greyhounds are significantly smaller than Greyhounds, standing at 13–15 inches (33–38 cm) in height and weighing only 7–14 pounds (3.2–6.4 kg). Greyhounds and Italian Greyhounds are very similar in build, though Italian Greyhounds are more slender in all proportions. Italian Greyhounds have glossy fur that may be any color or pattern except having tan markings or brindle, unlike Greyhounds who may be seen with these coats. They are sensitive, playful, and alert. <img> Spot differences between Greyhounds and Whippets. Whippets are medium-sized sighthounds and part of the hound group. Greyhounds and Whippets are strikingly similar in appearance, though Whippets are the smaller of the two breeds, with a height of 18–22 inches (46–56 cm) and a weight of 25–40 pounds (11–18 kg). Whippets have rose ears and large eyes that may be round or oval in shape. They are muscular and symmetrical with a powerful gait. Whippets, like Greyhounds, may be any color, having immaterial coats, and have short, smooth, firm coats. They are calm, playful, and affectionate. <img> Know if the dog is a Greyhound or a Sloughi. The Sloughi, nicknamed the Arabian Greyhound, is a medium to large sighthound from Africa that is a member of the hound group. Sloughis and Greyhounds are roughly the same size, though Sloughis may be slightly smaller, standing at 24–29 inches (61–74 cm) in height with a weight of 45–70 pounds (20–32 kg). A Sloughi has oval to almond-shaped eyes and medium-sized drop ears that are triangular with slightly rounded tips. They are lean and athletic and have a supple gait. Like Greyhounds, Sloughis have short, smooth coats; however, the coat of a Sloughi is any shade of light sand or cream to mahogany red fawn and may have brindling or black markings. Sloughis are graceful, reserved, and noble. <img> Understand how Greyhounds and Azawakhs differ. Azawakhs are another African sighthound and part of the hound group. They are tall but not quite as large as Greyhounds, with a height of 23.5–29 inches (60–74 cm) and a weight of 33–55 pounds (15–25 kg). Azawakhs are seen with large eyes that resemble almonds in shape and high-set drop ears which are flat, wide, and triangular with rounded tips. They are very fine and lean, their bodies fitting in a rectangle, with an agile and light gait. The coat of an Azawakh is short, fine, and immaterial in color, though red is commonly seen. Azawakhs are loyal, deeply affectionate, and independent. <img> See if the dog is a Greyhound or a Saluki. Salukis are among the oldest dog breeds and are an African sighthound from the hound group. They are slightly smaller than Greyhounds, weighing 40–65 pounds (18–29 kg) and males having a height of 23–28 inches (58–71 cm), females being considerably smaller. Salukis have either dark or hazel eyes and long ears covered with long silky hair. They are symmetrical in build, with straight legs and a fairly broad back. Salukis have soft, smooth, silky coats with recognizable feathering on the legs, shoulders, tail, and ears and may be white, cream, fawn, golden, red, grizzle and tan, tricolor, or black and tan. They are independent-minded, dignified, and gentle.\nSalukis typically are well-feathered, but a smooth variety may be seen. The smooth variety has no feathering. <img> Recognize differences between Greyhounds and Borzoi. Borzoi are Russian sighthounds that were once known as the Russian Wolfhound and part of the hound group. Though Greyhounds are large dogs, Borzoi may be even larger, being 26 inches (66 cm) or taller and weighing anywhere from 60 to 105 pounds (27 to 48 kg). They have slightly domed heads, with small ears that lie back on the neck and dark eyes which are never round. Borzoi appear graceful and muscular, with a smooth and effortlessly powerful gait. They may be seen in any color but, unlike Greyhounds, have long, silky coats that may be flat, wavy, or curly, with feathering on the neck, chest, legs, and tail, while the head and front of legs are smooth and shorthaired. Borzoi are regally dignified, affectionate, and loyal. <img> " ]

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[ "Gather your evidence. You will need to be able to state exactly how much money is owed and why it is owed. For this reason, you will want to gather your evidence together prior to beginning your case. Your evidence may include:\nA copy of an IOU or other signed contract\nAn estimate or bill for the repair of damages\nRecords and bills for medical treatment <img> Be aware of the monetary limit. In Florida, the small claims court limit is $5,000 plus court costs. If you are asking for a higher value than that, you cannot use the small claims process. <img> Check the statute of limitations. Find the type of claim you have in Florida’s statute of limitations, Fla. Stat. § 95.11. The statute of limitation tells how long you can wait before you can no longer bring a case in court for your issue. Most common claims fall within the four-year limit. Some common limits are:</ref> http://www.leg.state.fl.us/Statutes/index.cfm?App_mode=Display_Statute&Search_String=&URL=0000-0099/0095/Sections/0095.11.html</ref>\nYou must bring a case asking for specific performance of a contract within one year of the date the contract was breached.\nYou must bring a case to recover wages and overtime payments within two years of the date you made the payments.\nYou must bring a case to recover the value of taken or damaged property within four years of the date the property was taken or damaged.\nYou must bring a case to recover damages on a written contract within five years of the date of the breach. <img> Locate your court. In Florida, small claims are heard in the County Courts. You will want to file in the county where the defendant is located or where the event giving rise to your case happened. \nDo an internet search to find the website and address of the proper County Court.\nMost County Courts will have information about the small claims process on their websites. <img> Prepare your forms. The Supreme Court of Florida has prepared forms that you can use to file and serve your case. These are located in the Florida Small Claims Rules. You should see if the court in which you will be filing has adapted its own forms. If so, use the local court forms.\nYour forms will include a Statement of Claim and a Summons/Notice to Appear.\nFully complete each blank on the forms. If a section does not apply, put “Not Applicable” in the line. You can fill in the information about the hearing when you file your case.\nDon’t forget to ask the court to make the defendant pay any fees you had to pay to bring the lawsuit.\nSign your documents in the appropriate places. If there is a place for a notary stamp, sign them in front of a notary. You can usually find a notary at banks, check-cashing businesses, or in the courthouse.\nThe County Clerk will sign the Summons. There will likely be a charge for this.\nMake enough copies of your documents that you retain a copy, the Clerk gets the original, and each defendant gets a copy. <img> ", "File your case. Filing your case is the legal beginning of your case. To do this:\nGive the originals of all documents to the County Clerk\nWrite down the case number the clerk provides\nPay any filing fee required\nAsk the clerk to sign your summons <img> Schedule your pretrial conference. Ask the clerk to schedule your pretrial conference. Write the date, time, and location of this conference on the originals and copies of your documents where appropriate. <img> Serve the defendant(s). Each defendant must be served with the Summons and the Statement of Claim. There are a few options for this:\nIf the defendant is a Florida resident, you can ask the clerk to serve it by certified mail. You will pay a fee for this.\nYou can pay the sheriff or a private process server to serve the defendant(s).\nIf the defendant is not a Florida resident, you must comply with the laws in the state in which the defendant resides. <img> ", "Attend the pretrial conference. If you do not attend your pretrial conference, the judge will likely dismiss your case. If the defendant was properly served (above) and fails to attend, the judge will likely rule in your favor. If you both attend, the judge will likely:\nAsk if the defendant admits or denies the statement you made in the Statement of Claims\nClarify any issues that are unclear at the time of the pretrial conference\nRefer you to mediation\nSet a date for trial if mediation is not successful <img> Participate in mediation. Most Florida counties have a volunteer mediator program or a county-funded mediation program for small claims actions. Where these exist, a court can order mediation, often on the same day as the pretrial conference. Where these don’t exist, the judge can refer the parties to mediation, but either party has the right to object based on a lack of ability to pay for mediation.\nMediation is a process in which a neutral person tries to help you compromise and come to agreement on the issues.\nIf mediation is successful, the mediator will prepare a stipulation and submit it to the court for signature.\nIf mediation is unsuccessful, you will proceed to trial. <img> Read the Florida Rules of Evidence. These rules will tell you what you can and cannot present in court as evidence to prove your case. If you do not understand these rules, it is worth paying an attorney to help you with your evidence. Some things covered in the Rules of Evidence include:\nWhat types of documents are allowed and excluded\nPreliminary things that must be shown prior to entering evidence\nTypes of questions that can and cannot be asked of witnesses <img> ", "Arrive early. Plan to arrive early at court on your hearing date. If there is a traffic tie-up or you can’t find parking, you could miss when your case is called. This could result in your case being dismissed. <img> Dress appropriately. Some courts have a dress code, and if you are not appropriately dressed, the court will refuse to hear your case. Even if your court does not do this, it is best to dress your best when appearing in court. You do not need to wear a suit, but there are some types of clothing that are generally discouraged in court. These include:\nShorts\nFlip flops\nTank tops\nHalter tops\nSagging pants <img> Behave professionally. While in court, speak only to the judge and court personnel. Do not speak directly to the other party. If the other party says something you believe is not true, make a note of it and address it when it is your turn to speak. If the other party is presenting evidence or saying something you believe is against the rules of evidence or other rules of court:\nStand and say, “Objection.”\nWait for the judge to ask for more information before saying anything further.\nIf the judge asks for more information, state the rule or law that you believe is being violated.\nAccept the judge’s ruling. If the judge rules against your objection (overrules), you must accept that ruling. You cannot continue to argue after the judge makes the ruling. <img> Present your case. Since it is your petition, you get to go first. The order will probably go something like this, though opening statements are sometimes not done in small claims court:\nYour opening statements (roadmap of what you will show the court)\nYour opponent’s opening statements\nYour presentation of evidence (witnesses and evidence)\nYour opponent’s presentation of evidence\nYour closing statements (summary of what was proven and how the law says those proofs suggest or require a ruling in your favor)\nYour opponent’s closing statements <img> Listen to the other side. Each time it is the opponent’s time to speak, you must stay silent and listen. If your opponent says something you believe is not true, you can address that when it is your turn again, so take notes during this time. <img> Close your case. As the petitioner, you get to go first – and last. After your opponent presents evidence or makes their closing statements, you get the opportunity to rebut (challenge) it if you would like. Make a note of anything you feel you need to rebut, and when your opponent is finished presenting evidence or making the closing statement, ask the judge if you can make a rebuttal. <img> Obtain your order. After all evidence is presented and all arguments are made, the judge will rule on your case. Often, the judge will have form orders that they will fill out and sign. The order is the judge’s ruling reduced to writing. You will want to ask the clerk when you can obtain a copy of your order. You will need a copy of the order in order to enforce anything the judge said. <img> " ]

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[ "If you had a really good time on your date, tell them that! Then, follow up with the question about a kiss. Try something like:\n“This was so much fun, thanks for taking me out tonight. Would it be okay if I kissed you?”\n“I had a really good time tonight, I hope we can see each other again. Can I kiss you?” <img> ", "With this option, there’s no way your date can misunderstand you. Keep it straight and to the point so your date knows what you’re after. For example:\n“Can I kiss you?”\n“Would it be okay if I kissed you now?” <img> ", "Your date’s probably nervous too! You can ask them indirectly with a cute question that shows off your vulnerability. Try something like:\n“I’d really love to kiss you now, but I’m too nervous to even ask!”\n“Here comes the nerve-wracking part: can I kiss you?” <img> ", "Try some humor to lighten the mood. You can ask your question in a fun, flirty way to let your date know that you’re cool and casual. Try something like:\n“Welcome to kissville: population, us?”\n“Are you thinking what I’m thinking?” <img> ", "You always want to make sure your date is feeling the romantic mood as much as you are. If you can’t tell, simply ask them with a question like:\n“I would love to kiss you right now, if you’re into it. Is that okay?”\n“How comfortable would you be with kissing right now?” <img> ", "If you’re picking up on flirtatious body language, ask your date if they’d like to kiss you. You can inject a little humor into the situation so it doesn’t seem as serious, too. Try something like:\n“You want to kiss me, don’t you?”\n“I can tell that you want to kiss me right now.”\n“If you’re going to ask me about a kiss, the answer is yes.” <img> ", "This will give you a good indication of your date’s comfort levels. You can get specific or leave it broad to get an idea of what your date wants to do. Try something like:\n“Would you like me to lean in and kiss you right now?”\n“How would you like to end this date?” <img> ", "Being bold is a turn-on for most people. If you’re tired of beating around the bush, just tell your date straight up that you’re open to a kiss. For example:\n“I want you to kiss me.”\n“Please kiss me now.” <img> ", "Build anticipation by turning your date’s attention toward your mouth. Put on some chapstick or lipstick while you’re chatting to get their mind racing.\nThis is a more subtle way to hint at kissing, and not everyone will get the message. You should follow up with a direct question to make sure, like, “Do you want to kiss me?” or, “Can I kiss you now?” <img> ", "You can ask for a kiss with your body language if you’re confident enough. If you’re saying goodbye to your date, step in closer to them to signal that you’re going in for a kiss.\nIf your date keeps making eye contact with you and doesn’t step away, they’re probably open for a kiss.\nIf your date takes a step backward or won’t meet your eyes, back off a little.\nThe best way to avoid confusion is to ask with your words. If you aren’t sure what your date wants, just ask! <img> ", "You can get a feel for their comfort levels through a flirty text. Try sending a message that tells them how much you want to kiss them, then see if they respond well. For example:\n“I just bought some new lipstick. Fancy a taste?”\n“I really wish I was kissing you right now.”\n“I want to kiss you.” <img> " ]

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[ "Designate which routers will be the primary and which will be secondary. Your primary modem is the router with a direct connection to the internet or modem. Your secondary router will be connected to the internet through the primary router.\nGenerally, you should use the most current router as your primary router. <img> Plug your secondary router in. Connect an AC adapter to your secondary router, and plug it into an electrical outlet near a computer you can use to set up the secondary router. <img> Connect your computer directly to your secondary router. Use an Ethernet cable to plug into one of the numbered Ethernet ports on the back of the router and to an Ethernet port on your computer. Make sure it is not plugged into your primary router. <img> Access your router's web-based configuration menu. Connect to the secondary router's IP address with a web browser.\nDepending on the make of your router, you may have to navigate to a specific URL to access your router's web-based configuration menu. Consult your router's user manual or manufacturer's website to find out what the IP address for your router is. 192.168.1.1 is one of the most common router IP addresses.\nYou may need to log in to the router's configuration menu. \"Admin\" is the most common username and/or password. Consult the user's manual or manufacturer's website to learn more about how to log in to your router's configuration page. <img> Change the secondary router's IP address. Look for this option under local IP settings. The key here is to make sure that your secondary router has a different final digit than the IP address of your primary router.\nAn example IP for your primary router is 192.168.1.1. So an example of your secondary router's IP address could be 192.168.1.2. <img> Turn off the secondary router's DHCP Server settings. The configuration menu is different for each router make and model. This can often be found under \"Setup\", \"Advanced Settings\", \"Network Settings\", ect. Read \"How to Configure a Router to Use DHCP\" to learn more about how to locate the router's DHCP settings. <img> Make sure your secondary router is set to router operating mode. This is often located in an advanced settings menu. <img> Connect the secondary router to the primary router. Use an Ethernet cable to plug into any one of the numbered Ethernet ports on the primary router. Then plug the other end of that cable into a numbered Ethernet port on the back of the secondary router. Your routers are now cascaded. <img> ", "Plug in your secondary router. Use the AC adapter that came with your router to plug it into an electrical outlet near a computer you can use to setup your secondary router. <img> Connect your computer to your secondary router. Use an Ethernet cable to connect to one of the numbered ports on your secondary router. Connect the other end to an Ethernet port on your computer. <img> Access the web-based configuration menu. Enter the secondary router's IP address into a web browser to access the router's IP address.\n\n192.168.1.1 is one of the most common router IP addresses. If that does not work, consult the user's manual or manufacturer's website to learn how to log in to the routers configuration page.\nYou may need to log in to the router's configuration menu. \"Admin\" is the most common username and/or password. Consult the user's manual or manufacturer's website to learn more about how to log in to your router's configuration page. <img> Change the local IP address. The second-to-last digit of your local IP address should be different from your primary router.\nIf your primary IP address is 192.168.0.1 then your secondary router's IP address should be something like 192.168.2.1. <img> Save your IP address changes. Disconnect your secondary router from your computer. <img> Connect your primary router to you secondary router. Use an Ethernet cable to connect to one of the numbered ports on your primary router. Then plug the other end of the cable into the Internet port of your secondary router. Your routers are now cascaded. <img> " ]

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[ "Shuffle a deck of cards. You'll need a deck of 52 regular playing cards. For the first time playing, remove the Joker card from the deck. The values of the cards running lowest to highest are 2-10, Jack, Queen, King, and Ace. <img> Start out with four people. You can always add more players but you need a minimum of four players. This is because once the first round is over, each person will be given a ranking: President, Vice President, Vice Scum, and Scum.\nThe ranking names vary across the world.\nVariations can include anything that is based on a hierarchy such as Boss, Manager, Worker, Scum.\nIf there are more than four players, add new name rankings like Secretary, Middleman, or Citizens. <img> Pick a dealer. Have everyone draw a card from the deck. The lowest card value will be the dealer. Put the cards back in the deck once the dealer is picked.\nTo determine the order of the game you have a few options. You can take turns going in a circle starting from the left of the dealer. Or instead, the lowest card is the dealer, the next highest card is the first person to start a trick and on through and the last person goes last. If you choose the latter option, have everyone sit in order of when their turn is. <img> Deal out all of the cards. Have the dealer give each person one card and continue going in a circle giving people cards one by one until the deck has been given away. A round will end when everyone has gotten rid of their cards and the deck is restored to 52 cards. <img> ", "Have the first person lay down a card. This is the beginning of a \"trick.\" Rounds are made up of tricks, where the goal is to get rid of as many cards as you can and quickly. The person to start a trick must lay down anything higher than a 2 to begin. <img> Put down a higher card than what person 1 played. Going around in a circle, each person takes a turn laying down one or more cards of a higher value. You cannot match the played card's value, it has to \"beat\" the card that played on by the previous person.\nYou can't put down two cards of unequal value, they must be exact pairs. For example, if a 4 is on the table, you can't put down a 5 and 7 but two 6's will work. <img> Play until no one can beat the card on the table. Eventually everyone will begin to run out of higher valued cards that can beat what's on the table. When someone is out of playable cards, they pass on every one of their turns until everyone else has to pass.\nYou can pass even if you have cards that can be played.\nPassing can be strategic, for instance\nPassing on one turn does not mean that you forfeit any other turns. It just means that you have to wait until the next go around. <img> End a trick when no one can play anymore cards. As the game play continues, the dealer collects the piles of cards and sets them aside to start the new deck for the next round. To start the next trick, the last person who laid a card down in the previous trick lays down a card to begin the next one. <img> Keep playing through tricks until someone runs out of cards. The first person to get rid of all of their cards will be named President. The next person is the Vice President, the next is Vice Scum, and the last person with cards is Scum. <img> ", "Reshuffle the deck. The person who was named Scum in the last round is the dealer for this round and also collects each pile when a trick is finished. Because there may be some numerical runs of cards or doubles and triples may have been played, the deck needs to be reset. <img> Rearrange seats so that the seating order is ranked. Everyone should be seated in ranked order, so if the group is in a circle, the President should be sitting next to Scum. In many variations of the game, the President is rewarded with the comfiest chair in the house and the Scum is relegated to the most uncomfortable spot. <img> Start a new round. Before play continues, Scum must give the President their two highest cards and the President can give Scum any two cards they choose. <img> Begin playing the next trick with the player to the dealer's left. This will always be the Vice Scum, as the Scum will always be the dealer. Now, the rankings will change each round as different people will discard their hands faster and earn the title of President. But what's consistent is that the Scum does the grunt work of dealing and clearing the table after tricks. <img> Keep track of points as the rounds continue. In order to prevent the game for stretching on forever, award the President 2 points, the Vice President 1 point, and everyone else none every time they earn that ranking at the end of a round. Aim for a goal of 11 points for example so that the game has an ending point. <img> Continue playing rounds until someone reaches 11 points. This will be the end of the game if you're playing based on points. If not, the game can last much longer or you can start a totally new game, where again you are aiming for 11 points to win. <img> ", "Add another deck of cards. This increases everyone's chances of getting higher cards. But more importantly, it introduces the option for more doubles and also triples and quadruples.\nTriples are three of the same value card, not suit type. If a triple is played by one person, the next person must mirror the same amount of cards (three) and beat the card value. For example, the first person plays three 6s. The next person must play three 7s or three of a higher value or pass.\nQuadruples operate by the same logic as triples, it's just much more difficult. <img> Add the joker card into the game. Jokers can be used for many functions. They can be treated as a wild card, equaling any value card, if you decide to use that rule. They can also clear a trick. If someone plays a Joker, that trick is done and Scum clears away the stack of cards. <img> Use 2s or 8s to clear a trick. Like a Joker, a 2 or an 8 can be played to clear a trick. However, an 8 can only be played over a lower-valued card, such as a 6 or a three. An 8 cannot clear a trick when played over a 10 for instance. <img> Introduce alcohol to spice things up. Capitalism is commonly played as a drinking game and there a couple of different rules that can be added to make the game a little more fun:\nAnytime a card value is played that equals the amount of players (i.e. a 4 of diamonds and four players or a 6 of clubs for 6 players), then everyone takes a drink.\nIf a player passes their turn, they have to take a drink.\nIf one player puts down the same value card as what is on the pile, then the next person is skipped and a skipped person has to take a drink.<refhttp://www.gutenberg.us/articles/capitalism_(card_game)</ref> <img> " ]

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[ "Choose pots and pans that fit the size of the cooking area. Measure across each of your cooking zones, or burners, to see how wide they are. Keep in mind that ceramic cooktops heat up beneath the surface, and focus heat within these circular areas. Then, measure the bottom of the pots and pans that you use the most. Ideally, aim to use cookware that fits evenly in the cooking zones so the heat can spread consistently.\nFor instance, if 1 of your cooking zones is 8 in (20 cm) wide, you’d want to use a pan that’s about 8 in (20 cm) wide. <img> Pick out stainless steel cookware for your cooktop. Check the labeling on your pots and pans to see what they’re made of. Try to use cookware made with stainless steel, as opposed to stoneware, cast iron, ceramic, or glass. Stainless steel heats up very consistently, which makes it a great candidate for your pots and pans. Other metals, like cast iron, tend to scratch and scuff the ceramic surface.\nIf you don’t have stainless steel cookware on hand, heavy-weight aluminum is also a great solution. <img> Opt for cookware that’s more flat than rounded. Flip over your pots and pans and see how curved they are along the bottom. Since ceramic stove tops are completely flat, curved cookware may not heat up as evenly as flatter pots and pans.\nIdeally, the bottom of the pan of pot should be snug against the entire cooking zone. <img> Select wood or metal cooking tools instead of plastic ones. Pick out utensils that aren’t as likely to melt on a hot cooking surface. If you have a lot of plastic spatulas, it may be worthwhile to invest in a few wooden or metal spoons, which will last longer.\nFor instance, use a wooden spoon instead of a plastic spatula when working with a ceramic cooktop. <img> Clean any food gunk off the bottom of your pans before using them. Wash your dishes thoroughly after they’ve sat on the cooktop for awhile. It can be easy for old crumbs and gunk to build up on the bottom of your cookware, which can leave scuffs and scratches on your cooktop. Before using them, double-check that the bottom of your pots and pans are as smooth as possible, which will save you time in the long run. <img> ", "Turn the designated knobs to get your cooktop heated up. Look around your cooktop for specific knobs that control the temperature of your cooking zones. Keep in mind that these knobs may be behind the cooktop, or alongside of it. For specific guidance, consult your user manual for in-depth instructions. <img> Lift up your pots and pans instead of sliding them along the cooktop. Avoid the temptation to slide your cookware to another cooking zone, even if you’re in a rush. Keep in mind that ceramic can scratch easily, especially if you’re sliding your pots and pans across. Instead, make a conscious effort to lift and lower your dishes when you move them around. <img> Check the light indicator to see if the cooktop is hot. Keep an eye out for an LED light indicator somewhere on your cooktop. Generally, this light will be illuminated when the cooktop is warm or hot to the touch. Whenever you see this light, do your best not to touch the cooktop, or else you may burn yourself.\nRead through your ceramic cooktop’s user manual for specific instructions and safety precautions. <img> ", "Wait for the cooktop to cool down completely before cleaning it. Check your cooktop’s user manual to see how to turn your appliance on and off. Most cooktops have some kind of indicator to let you know when the stovetop is still hot, which can prevent you from burning yourself. If you apply cleaner while the stovetop is still hot, you may do long-term damage to the ceramic surface.\nHold your hand above the stovetop to see if it feels warm or not.\nIdeally, try to clean off your cooktop whenever it looks messy. For instance, you don’t need to clean off the cooktop if you’re simply boiling a kettle of water. <img> Brush any obvious crumbs off the stovetop. Grab a sharp scraper and hold it at a 45-degree angle along the edge of your ceramic cooktop. Drag the scraper across the surface of the stovetop, applying a consistent, moderate amount of pressure as you go. At this point, take a clean paper towel or rag and wipe any obvious messes off the stovetop. This will make the cooktop easier to clean, and will help you focus on more stubborn stains.\nDon’t use a dull or damaged scraper for this, or you may end up scratching the cooktop. <img> Wipe down the cooktop with a specialized cleaner and a paper towel. Spritz the surface of your ceramic cooktop with a cleaning product designed for ceramic surfaces. Rub the cleaner into the stovetop with a rag or paper towel to clean off the entire surface. Don’t apply too much pressure as you clean, or else you may cause the ceramic surface to fracture.\nWith cleaners, a little can go a long way! Start with a few drops, and add more cleaner if you need it.\nYou can find specialty cleaner online, or at certain stores that sell cleaning supplies. <img> Spritz over the cooktop with water and wipe it off. Fill an empty spray bottle with water and coat the ceramic surface in a light mist. Take a clean paper towel or rag and go over the cooktop one more time to wipe away any excess cleaner.\nLukewarm water is fine for this. <img> " ]

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[ "Draw a small circle near the center of the page for your butterfly’s head. Don’t make it too big since you want to have room for the body and wings. About the size of a nickel or quarter will work.Tip: Try tracing something small and round, like a coin, if you want your circle to be perfectly round. <img> Sketch 2 smaller circles overlapping the top of the head for the eyes. Make each circle about half the size of the head. Draw one eye on the top left half of the head and the other eye on the top right half. <img> Add a smaller circle inside each eye. Make these circles about ¼ the size of the eyes. Draw the circle in the left eyes at the top of the eyes٫ both circles should be facing the opposite way. <img> Color in the eyes black, except for the small circles. When you’re finished, your butterfly will have two big bug eyes that look like they're reflecting light. <img> Draw 2 curved lines coming off the top of the head with a swirl at each end for the antennae. Make the line on the left side of the head curve out to the left, and make the line on the right side of the head curve out to the right. Draw each line about 1 ½ times as long as the head is tall.\nYou can make the antennae symmetrical, or you can have one antenna curve down more than the other! <img> Sketch a tall, narrow oval coming down off the head for the body. Make the oval about half the width of the head, and center it underneath the head. Draw the oval so it’s about the same height as the head, or slightly taller. <img> Draw a big mitten shape off the right side of the body for the first wing. Start the mitten shape at the top of the body on the right side, and end on the bottom of the body on the right side. Make the mitten shape about 3 times the width of the head. <img> Sketch a backward mitten shape off the left side of the body for the second wing. Draw this wing just like you drew the first one, except mirrored. Try to make each wing about the same size.\nDon’t worry if the wings aren’t completely identical. <img> Add 2 circles to each wing to give your butterfly’s wings a design. Draw a circle in the upper half of each wing and then the lower half of each wing. Make the circles about the same size as the head, with the circles in the lower halves of the wings slightly smaller. <img> Draw 3 short lines coming off each side of the body for the legs. On each side, draw a line coming off near the top, middle, and bottom of the body. Angle the top legs slightly up, and angle the bottom legs slightly down. Make each line about the same length as the width of the eyes. <img> Color in your butterfly. You can use any colors you want. Choose bright colors, like purple, pink, blue, and green if you want your cartoon butterfly to really pop. Color the body and head using the same color. Then, choose a different color for the wings. Use a third color to fill in the circles on the wings, or use the same color you chose for the body and head.\nOnce you’re done coloring your butterfly, you’re finished! <img> ", "Draw a tall, narrow oval near the middle of your page for the butterfly’s body. Make the oval small enough that you’ll have room for the wings on either side. If you’re using a standard 8 by 11 inch (20 by 28 cm) sheet of paper, about 1–2 inches (2.5–5.1 cm) tall should work. <img> Sketch a small circle on top of the body for the head. Make the circle the same width as the body and about ¼ the height. <img> Add an upside-down triangle on each side of the body for the upper half of the wings. Start and end each triangle at the top of the body, right where it meets the head. Angle each triangle upward slightly so the top edge of each wing is at an angle. Make each wing about 10 times the width of the body.\nTry to make the triangles as symmetrical as you can. Use a ruler if you need help making the lines straight and even. <img> Draw a “U” shape underneath each triangle for the lower half of the wings. Starting at the bottom corner of one of the triangles, draw a “U” shape that ends at the bottom center of the body. Then, do the same thing on the other side. Make sure each “U” shape is the same size. <img> Sketch an arch across the middle of the head and add small details. Start near the center of the left side of the head, and draw an arch over to the right side of the head. Then, draw an upside-down arch underneath the first arch you drew on both the left and right sides. Finally, draw a small crescent shape underneath the first arch and in between the 2 upside-down arches.\nThe arches and crescent shape will give the butterfly’s head dimension and make it look more realistic. <img> Draw 2 semicircles above the arch for the butterfly’s eyes. Sketch one eye on the left side of the arch, and one eye on the right side. Make the semicircles big enough that the top of each semicircle touches the perimeter of the head. <img> Add 2 curved lines on top of the head for the antennae and connect them at the base. Have the antenna on the left side of the head curve slightly to the left, and have the antenna on the right side of the head curve slightly to the right. Make each antenna about as long as the height of the body, or slightly shorter. Then, draw a small “M” shape between the bottom of each antenna, inside of the circle you drew for the head, to connect them.\nTry to make the antennae symmetrical. <img> Sketch a “V” shape near the middle of the body to create distinct segments. Start about ¼ of the way down the body on the left side. Then, draw a “V” shape inside of the body, with the peak of the “V” falling slightly above the center of the body. End the “V” shape about ¼ of the way down the body on the right side.\nAbove the “V” shape is the butterfly’s thorax. Below the “V” shape is its abdomen. <img> Round out the triangles and add more detail to refine the upper half of the wings. Using the upside-down triangles as a guide, either reshape the triangles so the sides are curved and the corners are rounded, or draw new wings over the top of the guidelines (you can always erase the triangles later). Either way, make the top and bottom edge of each upper portion of the wings curved. Then, draw a series of small arcs, about 5 or so, along the outermost edge of each wing. Draw the same number of arcs on each side. <img> Draw a series of arcs along the “U” shapes to refine the lower half of the wings. Draw the small arcs over the top of the “U” shapes you drew earlier, starting at the end of each “U” shape and making your way to the opposite end. Draw around 10 arcs on each “U” shape. <img> Add lines to the upper half of the wings for the veins. First, draw a curved line from the body to the outer edge of the wing on each wing, following along with the curvature of the top of the wing. Then, draw a short straight line coming down off of the middle of the curved line you just drew. Angle this line to the left on the left wing and the right on the right wing. Connect the end of each of these angled lines to the body, ending at the same point where you started the first curved line. Finally, draw straight lines running from the bottom of this shape to the outer edge of each wing.\nDraw the same number of veins on each wing so they look symmetrical. <img> Draw the veins on the lower half of the wings. First, draw a tall, narrow “U” shape near the top of each lower portion of the wings. Start the “U” shape at the side of the body, and end it about halfway across the top side of each lower wing. Then, draw straight lines extending from the “U” shape to the small arcs on the lower half of the wings. Angle the lines on the outer half of the “U” shape out away from the body, and angle the lines on the inner half in toward the body. <img> Erase any of the leftover guidelines to clean up your drawing. If you drew over the upside-down triangles and “U” shapes that you initially drew for the wings, erase those shapes now. Otherwise, you can skip this step.\nOnce you're finished erasing any leftover guidelines, you're all done! <img> " ]

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[ "Get outside to regulate your circadian rhythm. Some fresh air can help to keep you awake and alert. If you tend to stay inside much of the day, take a few breaks and head outside. Getting some sunlight (especially in the morning) can help regulate your waking and sleeping cycles so that you’re fully awake during the day and can sleep well at night.\nTake a walk during your lunch break or ask to meet with people outside.\nFor example, if you have a dog, go for a walk each morning so you can maximize your sun exposure. <img> Talk to someone as a way to stay engaged. Engaging in social activities can help to keep you alert and involved. Find a friend to talk to. This might also be a good time to make any necessary phone calls.\nAvoid using instant messaging to communicate; it’s best to speak in-person or over the phone to stay awake.\nTalk to another student or co-worker throughout your day. Schedule regular meetings so that you can be continuously engaged. <img> Grab a healthy snack when you’re hungry and sleepy. Avoid reaching for the sugary snacks and grab something that will give you long-lasting energy. For example, try eating a handful of nuts or a bowl of fresh fruit. Spread some nut butter on a whole grain cracker or eat a yogurt.\nWhen you get a craving for a snack, get in the habit of fueling yourself for long-term energy to help avoid any lows that might make you drowsy or tired. <img> Move your body to increase your blood flow for energy. If you’re struggling to stay awake, get up and take a 10-minute walk. Moving around can increase blood flow and provide oxygen throughout your body. Simple movement can help increase energy for up to 2 hours.\nIf you can’t take a walk, do some stretches or movements to wake up your body. Try some jumping jacks or burpees.\nIf possible, use the gym or attend a yoga class in the morning or during lunchtime. <img> Use a supplement for energy. Adding a supplement to your day can help to increase energy and keep you awake. For example, B vitamins are known to help increase energy, especially if your diet is low in B vitamins. However, beware of supplements that promise energy without any research or support.\nSpeak to your physician before starting any new supplements or medications.\nBe cautious of using stimulants like caffeine as they can increase feelings of anxiety. Caffeine may also affect the quality of your sleep. <img> ", "Sleep well each night. Not getting enough sleep can result in struggling to stay awake, especially when you take Xanax. Stick to good sleeping habits to maximize your waking and sleeping states. If you have a hard time falling asleep, try sticking to a regular bedtime and wake-up time, even on the weekends. Artificial light from the television or electronic devices (such as tablets and smartphones) can disrupt your sleep, so keep them out of your bedroom, especially at night.\nTry a relaxing bedtime routine each night. For example, take a bath, light a candle, sip on tea, and dim your lights. This can help you unwind and feel calm.\nKeep in mind that short naps (under 30 minutes) will not make up for lost sleep, but they can help to improve your mood. <img> Eat a nutritious diet. The foods you consume can contribute to your energy levels, so focus on nutrient-rich foods that will fuel your body and mind. Eat foods with whole grains and that are rich in fiber. Eat plenty of fruits and vegetables and avoid eating many foods that are processed or high in sugar.\n\nEat healthy meals regularly. Treat yourself to less nutritious foods on occasion.\nFor example, create a healthy daily meal plan such as oatmeal and fruit for breakfast, a sandwich with raw veggies for lunch, a fruit smoothie for a snack, and roasted vegetables with rice for dinner. Get in the habit of planning your meals so that you can ensure that they’re tasty and nutritious. <img> Exercise and move around. Regular exercise can build your muscles and increase your overall energy. In addition to physical and emotional benefits, exercise can boost your mood and improve your sleep at night, making you less sleepy during the day. Aim to get 150 or more minutes of exercise each week.\nCreate a weekly schedule which includes regular exercise. Take a class at your local gym, go for bike ride, attend martial arts classes or yoga sessions. Whatever you do, do it regularly to reap the best benefits of exercise. <img> Cut out smoking and alcohol. Long-term nicotine use can cause a change in your arousal levels and it may also lead to other unwanted effects on your adrenal system, which can contribute to drowsiness. Alcohol can contribute to fatigue and it also affects the quality of your sleep. Try to avoid smoking cigarettes (or using other nicotine products) and drinking alcohol while you are taking Xanax to help reduce drowsiness.", "Monitor your symptoms. Track when you feel tired, how long your sleepiness lasts, and any changes you’ve noticed since taking Xanax. Write down what you try to alleviate the sleepiness and if it helps.\nWrite down your symptoms in a notebook or use a phone application to track them. <img> Tell your prescriber about your sleepiness. Once you’ve tracked your symptoms, share them with your prescriber. Present this information to your prescriber so that they can see what your symptoms are, how long they last, and what interventions you’ve tried. Your prescriber may choose to adjust your dosage or switch medications for you. \nKeep in mind that medications inherently have side-effects that may be unpleasant. You may need to decide whether your sleepiness is livable and if the positives of Xanax outweigh the costs. <img> Ask about alternative medications. If you find it too difficult to stay awake and you’ve tried various methods, it may be time to discuss changing medications. If you take medication for anxiety long-term, consider switching to another type of anti-anxiety that doesn’t induce drowsiness. For example, ask your prescriber about taking selective serotonin reuptake inhibitors (SSRI) medication, which have a lower chance of dependency and may have different side-effects.\nSSRI medication also is safe for long-term use. Talk to your prescriber to see if this medication is right for you. <img> " ]

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[ "There is no single, universal answer when it comes to a safe speed. What qualifies as a “safe” speed depends on a variety of factors—your boat, how busy the waters are, the weather, etc. As a result, there’s no way to offer a specific speed that will be safe in every situation.\nIn some scenarios, going too slow will be unsafe! If you’re in a shipping lane or you’re trying to avoid a collision, speeding up will be safer than slowing down, for example. <img> In general, 20–30 mph (32–48 km/h) is considered a safe cruising speed. Your boat’s cruising speed, which is the safest speed you can maintain on open water with no obstacles, is going to vary depending on what kind of boat you’re operating. For most pontoons, speedboats, and small boats, that’s going to be around 20–30 mph (32–48 km/h).\nSpeedboats can often go a lot faster than 30 mph (48 km/h), but they can become difficult to steer and control if you sustain speeds above that level. <img> You’re best off staying around 5 mph (8.0 km/h) if you’re prioritizing safety. Most boating laws and courses will say headway speed is the safest. Headway speed is the slowest speed you can travel while maintaining control of the boat. On most motorboats, this will be idle speed, which is usually around 5 mph (8.0 km/h).\nIn many states, you are legally required to maintain headway speed when you’re within a certain distance of other boats, docks, swimmers, or obstacles. <img> ", "Traffic density If you’re boating through a jam-packed boating lane, ships are coming and going to the nearby port, and folks are jet skiing back and forth along the shore, you’re best off taking it slow. On the other hand, if you and your passengers are literally alone on a quiet lake, you can probably floor it a bit.\nAs a general rule, always stay at least a boat-length away from another boat. <img> Navigational obstacles Boating in a deep and wide-open sea is probably going to require less consideration for obstacles than boating in a narrow river where there are shore markers, rocks, and buoys for commercial ships. Take the number of potential obstacles into account and keep an eye out for anything that may be in your way.\nThis isn’t to say that you can accelerate as fast as you can whenever there aren’t any obstacles out there, just that you should slow down when you’re likely to run into something. <img> Visibility conditions Dense fog and heavy overcast conditions can make it difficult to see, while strong winds will increase the odds your boat capsizes or you lose control. If there’s any kind of inclement weather impacting your ability to see or control the boat, it’s worth slowing down.\nTime of day matters a lot here. You always want to take things extra slow when it’s dark out. In fact, you’re best off not even boating at night if you can manage it. <img> Water depth The deeper the lake or sea you’re boating on, the safer you usually are to increase speed. Shallower waters are more likely to contain sandbars and outcrops where you can run the boat aground and end up stuck. Keep where you’re boating in mind when weighing how fast you can go.\nIt’s also worth noting that speed is a huge deal when it comes to running aground. You’re more likely to damage your hull and turn a minor annoyance into a massive emergency by going fast. <img> Wind, water conditions, and currents If the wind is howling, the waves are rocking your boat, and the currents are strong enough for them to impact your boat, it’s time to take it extremely slow. If it’s calm as a clam on the water, you have a greater margin of error if you lose control of the boat and you may be able to increase your speed. <img> ", "Boat and engine type A speedboat is designed to accelerate quickly and go fast, while pontoons are more likely to struggle maintaining sustained speeds. Take your type of boat and the size/RPM of your engine into consideration when weighing how fast to go.\nThink about the difference between a car and a bike going 30 miles per hour (48 km/h). Driving the car will be no problem, while riding that bike is probably going to be terrifying. <img> Boat size and weight The heavier your boat is, the more stable it will be. However, the bigger the boat the more difficulty you’ll have turning in the water. Use both variables in the “how fast can I go” equation.\nThis is part of why open motorboats (like jet skis and speedboats) are the most likely type of boat to be involved in a fatal accident—they’re relatively light because they’re designed for speed. <img> Operator experience Outside of alcohol use, operator error or inexperience are the most common risk factors for boating accidents. If you’re not experience operating a boat at high speeds, play it safe and go slow. If you’re a seasoned competitive racer, that’s a different story.\nIf you ever find yourself thinking, “I’m not sure if this is safe or not,” you have your answer—you’re doing something unsafe. Never operate a boat outside of your comfort level. <img> ", "Follow your local speed limits in posted areas. If you take your boat out on any popular waterways or beaches, you’ll likely encounter speed limit signs posted on buoys. These are not recommendations! Always abide by the speed limit where you’re boating to ensure you stay safe.\nYou can look up your local boating laws online to see if there is a universal, state-wide speed limit where you live.\nBelieve it or not, you can get pulled over by the coast guard or police for speeding. Penalties range from fines to the suspension of your boating license. <img> Always wear your life jacket when you’re on the water. There’s never a good excuse for taking your life vest off when you’re operating a boat. Keep your life jacket on regardless of the speed you’re going. As a general rule, always stay at least a boat-length away from another boat. In fatal accidents on the water, the victim wasn’t wearing a life jacket 83% of the time.\nKeep your life jacket clipped and secured. The vest should sit tight against your chest and be snug, but not so tight that you can’t breathe comfortably and move around. <img> Don’t consumer alcohol while you’re operating a boat. Alcohol is the number 1 factor in boating accidents. Notably, it’s also illegal to boat under the influence. Hold off on the booze until after you get back on the shore. <img> " ]

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[ "Assess what you know. To use this method, you should know the length of the triangle’s base and the length of the two equal sides. You can also use this method if you are given line segments representing the base and sides instead of the measurements.\nFor example, you might know that the base of a triangle is 8 cm, and its two equal sides are 6 cm, or you might be given two lines, one representing the base, and one representing the two sides. <img> Draw the base. Use a ruler to make sure that your line is measured exactly. For example, if you know that the base is 8 cm long, use a sharp pencil and a ruler to draw a line exactly 8 cm long. \nIf using a given line segment instead of a measurement, draw the base by setting the compass to the width of the provided base. Make an endpoint, then use the compass to draw the other endpoint. Connect the endpoints using a straightedge. <img> Set the compass. To do this, open the compass to the width of the equal side lengths. If you are given the measurement, use a ruler. If you are given a line segment, set the compass so that it spans the length of the line.\nFor example, if the side lengths are 6 cm, open the compass to this length. Or, if provided a line segment, set the compass to the segment's length. <img> Draw an arc above the base. To do this, place the tip of the compass on one of the base’s endpoints. Sweep the compass in the space above the base, drawing an arc.\nMake sure the arc passes at least halfway across the base. <img> Draw an intersecting arc above the base. Without changing the width of the compass, place the tip on the other endpoint of the base. Draw an arc that intersects the first one. <img> Draw the sides of the triangle. Use a ruler to draw lines connecting the point where the arcs intersect to either endpoint of the base. The resulting figure is an isosceles triangle. <img> ", "Assess what you know. To use this method, you need to know the length of the two equal sides, and the measurement of the angle between these two sides. You can also use this method if you are given a line segment representing the side length instead of the measurement.\nFor example, you might know that the isosceles triangle has two equal sides of 7 cm, or you might be given a line segment representing the side length. You also know that the angle between the sides is 50 degrees. <img> Draw the angle. Use a protractor to construct the angle of the given measurement. Ensure that each of its vectors is longer than the given side length.\nFor example, you might need to draw a 50-degree angle. Since the sides of the triangle are 7 cm, the vectors should be a little longer than 7 cm long. You can use a ruler or your compass set to the appropriate length to measure. <img> Set the compass. If you know the measurement of the side lengths, use a ruler to open the compass to that length. If you are given a line segment instead of a measurement, use it to set the compass to the appropriate width. \nFor example, if you know that the side lengths are 7 cm, then use a ruler to open your compass 7 cm wide. <img> Draw an arc. To do this, place the tip of the compass on the vertex of the angle (where the two vectors meet). Draw one long arc that intersects each vector of the angle. You can also draw two small arcs, each one intersecting one of the vectors. <img> Draw the base. Using a straightedge, draw a line connecting the points where the arc intersects the two vectors. The resulting figure is an isosceles triangle. <img> ", "Assess what you know. To use this method, you need to know the length of the base, or you need to be provided with a line segment that represents the base. You also need to know the measurement of the two angles adjacent to the base. Remember that the two angles adjacent to the base of an isosceles triangle will be equal.\nFor example, you might know that an isosceles triangle has a base measuring 9 cm, with two adjacent 45-degree angles. <img> Draw the base. If you know the measurement of the base, use a ruler to draw it the appropriate length. Make sure to measure exactly, and to create a straight line.\nYou can also draw the base by setting the compass to the same width as a provided line segment. Draw an endpoint. Make the other endpoint using the compass. Then use a straightedge to connect the two endpoints. <img> Draw the first angle. Use a protractor to draw the angle on the left side of the base. The vector should pass a little more than halfway over the base, so that it will intersect with the other side of the triangle. <img> Draw the second angle. Use a protractor to draw the angle on the right side of the base. Make sure the second vector intersects the first. Where the two lines intersect creates the apex of the triangle. The resulting figure is an isosceles triangle. <img> ", "Assess what you know. To use this method, you need to know the length of the triangle’s base, and the height, or altitude, of the triangle. You can also use this method if you are given line segments representing the base and altitude instead of the measurements.\nFor example, you might have an isosceles triangle with a base of 5 cm and a height of 2.5 cm. Draw the base. If you know the measurement, use a ruler. For example, if you know that the base is 5 cm long, use a ruler to draw a line that is exactly 5 cm long. \nIf using a line segment instead of a measurement, draw the base by setting the compass to the width of the base. Draw an endpoint. Use the compass to draw the second endpoint. Then, connect the endpoints using a straightedge. <img> Draw a line bisecting the base. This means a line that cuts the line in half. You can use a compass and the method described here. Draw the line at least as long as the triangle’s altitude.\nYou can also use a ruler and a protractor to bisect the line. Divide the length of the base in half. Use the ruler to draw a midpoint. Then, use a protractor to draw a line at this midpoint that intersects the base at a 90-degree angle. <img> Set the compass. If you know the measurement of the altitude, use a ruler to open the compass to this exact length (for example, 2.5 cm). If you are given a line segment, open the compass to the length of the provided line. <img> Draw an arc across the altitude. Place the tip of the compass on the midpoint of the base. Draw an arc across the bisecting line. You need to draw the arc only on one side of the base. <img> Draw the triangle. Connect the point where the altitude and arc intersect with either endpoint of the base. The resulting figure will be an isosceles triangle. <img> " ]

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[ "Remember that your worth is not determined by your looks. If you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you.\nMany of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe. <img> Quiet your inner critic. Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones. It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. \nTry choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.” <img> Focus on the positives. If you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.\nTry to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.”\nIf you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run, laugh, breathe? Learn to appreciate your body for its usefulness, and you may find it easier to find things you like about it. <img> Stop “shoulding” on yourself. “Shoulding” is what happens when you start thinking about yourself in terms of “should” statements. For example, “I should be the same kind of beautiful as a supermodel” or “I should be a size 2” or “I should have different skin/hair/eyes/height/weight/whatever.” Using these “should” statements against yourself can make you feel guilty and sad.\nFor example, one way that you may make yourself feel unattractive is by comparing yourself to actors and supermodels. Try to remember that in most cases, not even the models in ads and magazines look like that. Photoshop is often used to alter people’s appearance.\nTry using statements of fact to combat “should” statements. For example, if you often feel like you “should” have straighter teeth, challenge this thought by saying “My teeth are the way they are. They work great.” <img> Think about whether you would say the same thing to a friend. You may be much harder on yourself than you would be to a friend or loved one. When you find yourself thinking that you’re unattractive, consider whether you would criticize the same things in a friend. If you wouldn’t say that to someone you love, why would you say it to yourself?\nFor example, if you are bothered by your weight, then you might look at yourself in the mirror and think “I’m so fat and ugly, nobody will ever think I’m attractive.” It’s unlikely that you would say that to a friend or family member. You probably don’t judge or even notice your loved ones’ weight. Give yourself the same compassion you give others. <img> Challenge all-or-nothing thinking. “All-or-nothing” thinking is when you see things in black and white. It is a distorted way of thinking. You might reject the idea that you are attractive at all because you have flaws. Try to remember that beauty is in the eye of the beholder and so are flaws. Every part of you can be an asset if you choose to view it that way. \nFor example, supermodel Cindy Crawford was told to remove a mole on her face because it was “ugly.” Crawford turned it into her signature style instead and became one of the world’s most successful supermodels.\nWhen the lingerie brand Aerie stopped photoshopping their models and showed them with “flaws” like skin folds and freckles, their sales actually increased. <img> ", "Practice self-compassion. Criticizing yourself lowers your self-esteem. Criticizing yourself can also cause anxiety and depression. Counteract your self-criticism by learning to practice self-compassion. There are three components to self-compassion:\n\nSelf-kindness. Just as you would not be cruel to a friend, you should not be cruel to yourself. Accept that imperfection is subjective. Remind yourself that there is no universal standard for perfection. Be gentle and kind with yourself.\n\nCommon humanity. It can be easy to feel like you are the only one experiencing your suffering. Recognize that no one is perfect.\n\nMindfulness. Mindfulness stems from the Buddhist practice of acknowledging your experiences and emotions without judgement. As you learn mindfulness, you will be able to remain in the moment, focused on your present experience. <img> Identify things that make you feel bad about yourself. Try to write down things that make you feel inadequate or unattractive. Write how these things make you feel. Try not to judge your feelings as you write, just be open and honest with yourself.\nNext, imagine the perspective of a friend who is unconditionally accepting and loving. If you are religious or spiritual, this perspective could be from a figure in your traditions. If you’re not, just imagine that you know someone who accepts you just as you are. Do not allow this imaginary friend to judge anything. They are only caring, kind, and accepting.\nWrite a letter to yourself from this perspective. Imagine what this accepting friend would say in response to your thoughts on your inadequacy. How would they show you compassion? How would they remind you of your good qualities? What would they really think of those things you see as “flaws” or “unattractive”?\nRead over the letter when you start to feel down about your appearance. Be mindful of when those negative thoughts show up. This will help you work towards self-love and self-acceptance, rather than feeling unhappy because you don't meet an unrealistic image of perfection. <img> Make your own definition of “attractive.” Western culture has a very narrow and artificial definition of what “attractive” means. All too often, it means white, tall, thin, and young. You don’t have to accept this (or any) definition of beauty. Attractiveness is subjective, so let yourself break free from these social pressures to conform to a certain ideal.\nThink about what you find beautiful in your friends and loved ones. Humans tend to choose friends we believe are attractive in some way. What do you find beautiful in people you love? Chances are, your definition of attractiveness for your friends is broader than the standard you hold yourself to. <img> Find things you love about yourself. Try to make a list of things you love about yourself that have nothing to do with your physical appearance. Consider qualities about yourself that make you feel happy or confident.\nFor example, you might think about how much you care for your friends, or how artistic you are.\nThese don’t have to be qualities that make you above-average or extraordinary. The pressure to be extraordinary to have self-esteem is actually damaging. Are you a decent cook? Do you show up to work on time? Those are things to love too. <img> Keep a journal. Journaling is an excellent way to get in touch with your feelings. Each day, write down when you felt unattractive. Try to be specific: what did you feel was unattractive? What were you focused on? How did these thoughts make you feel? What happened just before and just after this feeling?\nTry to identify why you judged yourself this way. Sometimes, you may criticize your appearance if you’re dissatisfied with something else about yourself. Stress and anxiety can also affect how you see yourself. <img> Practice gratitude. Try to practice gratitude as part of your daily routine. People who practice gratitude are happier, more optimistic, and feel less isolated. They may even have stronger immune systems. If you are focused on what is good and positive in your life, it’s harder to think about what you don’t have.\nGratitude is more than the feeling of being thankful. It is an active process. Your brain is wired to hang onto negative experiences and let go of positive ones, so you have to work to counteract that.\nTurn a positive fact into a positive experience. These facts don’t have to be anything big. It could be as simple as a stranger smiling at you on the street or noticing the flowers blooming in the park. Actively look around you for these positive moments. Be mindful and pay attention to them when they happen.\nMake positive experiences last longer. Try to focus on positive moments for at least a few seconds. The more you pay attention to positive moments, the more you will remember them -- and the more you will notice. Take a “mental photograph” or say something validating to yourself like “This moment is beautiful.”\nAbsorb positive moments. Try to imagine that these positive experiences are soaking into you. Relax your body and focus on what your senses are experiencing. Think about the thoughts this experience has prompted. <img> Go shopping. It’s important not to use shopping as a crutch to make you feel better. But when you wear clothing you like or get a smart new haircut, you may feel more self-confident. Confidence in yourself will affect how you hold your body and present yourself to others, which can make you look and feel more attractive.\nDon’t go overboard with spending, or you will likely end up feeling worse about yourself. Don’t feel like you have to buy a whole wardrobe, either. Choose one or two nice pieces that you feel confident wearing. <img> Dress the body you have. It can be tempting to wait until you have your “ideal” body before you invest in clothes. Or, you may hide your body in clothes because you feel too large or too small. These things will damage how you feel about yourself. Buy what fits the body you have now to feel your best.\nHow you dress has a direct impact on how you feel about yourself. Actors often say that getting into “costume” helps them get in touch with a character. Dress like the character you want to be, not the one your inner critic says you are.\nClothes can change the way you behave as well. If there’s a type of clothing you find attractive, wear it! You may find yourself feeling more attractive too.\nRemind yourself that you are worth the effort. Wear clothes you love. Let your clothes express your personality and sense of style.\nChoose clothes that fit properly. Clothes that fit well increase others’ perception of physical attractiveness, even when the person in the clothes was the same person. <img> Exercise regularly. Exercising is a great way to get in shape, but it also releases endorphins, your body’s natural mood-boosting chemicals. Regular exercise may also increase your self-confidence and reduce anxiety. Getting regular moderate exercise over a 10-week period can help you feel more energetic, positive, and calm.\nTry not to hit the gym with the idea of “fixing” yourself. This focuses on negative aspects rather than positive ones, and is likely to be self-defeating. You may even find your workout harder than it would otherwise be if you’re focused on how bad you feel. Instead, focus on the care you are showing yourself by keeping your body -- however it looks -- healthy and happy. <img> Challenge media ideals of beauty. Airbrushed bodies and perfectly symmetrical features in popular media stereotypes of beauty may make you feel like there's something wrong with you. Even beauty products aimed at reducing “flaws,” such as cellulite cream or wrinkle remover, can make you feel worse about yourself.\nThe effect that unhealthy media has on you can be dramatic. Exposure to unrealistic body depictions can lead to noticeable drops in mood and increases in body dissatisfaction.\nTo see just how many of these beauty ideals are completely manufactured, do an internet search for \"magazine Photoshop failures.\" There’s hardly an image out there that hasn’t been altered in some way. <img> ", "Ask for support from friends. While you don’t want to become reliant on others for validation, it can help you to talk with your friends about your feelings. You may discover that your friends find things attractive about you that you hadn’t even thought of.\nGet a hug! Hugging and physical contact with loved ones releases oxytocin. This powerful hormone helps you feel loved and connected to others. It also boosts your mood. The physical warmth from a hug may also help you feel better. <img> Confront social anxieties. If you’re insecure about your appearance, you may avoid going to parties and gatherings because you worry about how others will view you. You may be afraid of being judged. While it may seem easier to stay at home, it won’t do anything to help you get over your insecurity or your anxiety.\nRank your fears on a scale from worst to not-so-bad. For example, a hurtful comment to your face might rank as a 9 or 10. Being talked about might be a 7 or 8. What do you think will happen if you go to that social gathering? Write down your predictions and what you are afraid of.\nTest these fears. The only way you’ll be able to test whether your perceptions are accurate is to test them. Go to the party. Present yourself with the confidence and positivity you’ve learned. Try not to do “safety behaviors” such as avoiding eye contact or hiding in a corner.\nObserve what happens. What evidence do you have for your perceptions? For example, if you’re worried that everyone at the party will think you’re “too fat” to be wearing a cocktail dress, consider what evidence you have for that assumption. How do you know that’s what they’re thinking? Have other people at the party in a similar situation experienced this? Try to keep from catastrophizing. Argue with that mean inner critic. <img> Avoid people that give you a negative image of yourself. People may make hurtful jokes or comments about your appearance without realizing how it affects you. Others may make hurtful statements because they have never been taught not to judge others. Calmly let the person know how they're hurting your feelings and ask them to stop. If they do not stop their comments, avoid their company.\nHumans are social creatures, and our mood is often determined by who we spend time with. If you are surrounded by people who focus on appearance, or who make you feel bad about yourself, you will be more likely to feel insecure about your appearance. Fortunately, this also works the other way: if you’re around open and accepting people who don’t focus on appearances, you’ll probably feel better about yourself too.\nSometimes, negative comments about your appearance can come from the other person’s own insecurities. These comments have more to do with how the other person feels about themselves than they do with you.\nIf you're the victim of bullying, violence, or other abusive behavior, you don’t have to accept that. Report this behavior to an authority figure (school counselor, HR rep, etc.). <img> Recognize the signs of eating disorders. Sometimes, you may be so unhappy with your appearance that you take drastic and dangerous actions to change your body. If you are preoccupied with your weight, body shape or size, and food intake, you may end up adopting dangerous behaviors that can become an eating disorder. These are serious medical conditions, and you should seek professional medical help for them immediately.\n\n Anorexia nervosa occurs when you severely restrict your food intake. If you do eat, you feel extremely guilty about it. You may even compensate with excessive exercise or purging. Signs of anorexia include:\nSevere calorie restriction\nFeeling obsessed with the type and quantity of food you eat\nMaintaining rigid rules about what you eat\nFeeling “fat” even if you are not overweight\n\n\n Bulimia Nervosa occurs when individuals binge-eat large quantities of food and then perform purging behaviors such as vomiting, use of laxatives, or excessive exercise. As with other eating disorders, bulimia is linked with an obsession over one’s body shape, weight, or size. Signs of bulimia include:\nFeeling guilty about eating\nFeeling as though you cannot control what or how much you eat\nFeeling compelled to eat large quantities of food\n\n\nBinge-eating disorder is a relatively new diagnosis, but it is also a recognized medical disorder. The difference between it and the other major eating disorders is that binge-eating does not include “compensatory” behaviors such as purging or excessive exercising. Symptoms include:Feeling as though you cannot control what or how much you eat\nFeelings of guilt or disgust while or after eating\nEating when you are not hungry or even when you’re full <img> Ask for help. Don't face your problems alone. Mild feelings of insecurity can usually be thwarted by making minor changes to your thought patterns and your habits. However, serious body image disorders are legitimate medical conditions that require professional help. If your feelings of ugliness or insecurity or so intense that they keep you from doing the things you like, or you feel like you might hurt yourself, seek help from a mental health professional.\nThere are many types of mental health professionals. Psychiatrists and Psychiatric Nurse Practitioners are usually the only ones who prescribe medications, and they may also offer therapy. Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Licensed Professional Counselors may also offer therapy.\nSome people believe in the myth that seeking help is a sign of weakness. You may think that you “should” be able to handle your feelings all on your own. Remember how “should” statements are damaging. Seeking help is a courageous and caring thing to do for yourself! <img> " ]

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[ "Insert the Windows XP CD into your computer. If you no longer have a copy of the CD, contact your computer manufacturer for a replacement, or download an .iso from the internet that you can burn to a blank CD. Be aware of viruses, and know that you will still need to enter a valid Product Key to install. <img> Make a note of your Product Key. It is useful to have this handy before you start the install process. This key is a 25-character code that you have to enter in order to install Windows. It can usually be found in one of a couple different places:\nAttached to the case your Windows XP CD came in, usually on the back.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/7\\/76\\/Reinstall-Windows-XP-Step-2Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-2Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/7\\/76\\/Reinstall-Windows-XP-Step-2Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-2Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nAttached to your computer. If it is a desktop then it is usually located on the back of the tower. For a laptop, it is on the bottom. <img> Reboot your computer. Make sure that the Windows XP CD is inserted. Your computer needs to be set to boot from the CD drive first. In order to do this, you will have to enter the BIOS setup.\nTo access the BIOS, hit the Setup button as soon as your computer’s manufacturer’s logo appears. The key is different from different manufacturers, but is generally either F2, F10, F12, or Del. The correct key will be displayed on the same screen as the logo.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/4\\/4e\\/Install-Linux-Step-2Bullet1.jpg\\/v4-460px-Install-Linux-Step-2Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/4\\/4e\\/Install-Linux-Step-2Bullet1.jpg\\/aid34317-v4-728px-Install-Linux-Step-2Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nOnce you are in the BIOS, navigate to the Boot menu. Set the 1st Boot Device as the CD drive. Depending on your BIOS and setup, this could also be called the DVD drive, the Optical drive, or CD/DVD drive.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/bc\\/Reinstall-Windows-XP-Step-3Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-3Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/bc\\/Reinstall-Windows-XP-Step-3Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-3Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nSave your changes and exit the BIOS. This will cause the computer to reboot.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/3\\/32\\/Reinstall-Windows-XP-Step-3Bullet3.jpg\\/v4-460px-Reinstall-Windows-XP-Step-3Bullet3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/3\\/32\\/Reinstall-Windows-XP-Step-3Bullet3.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-3Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Start the installation. Once the manufacturer’s screen has disappeared, a message will appear that says “Press any key to boot from CD…” Press any key on the keyboard to start the install process. If you do not press a key, then the computer will boot from the hard drive as usual. <img> Setup will load. Windows has to load drivers to start the setup process. This could take a few moments. Once it is complete, you will be greeted with the Welcome screen. Press Enter to begin a repair install. Do not enter the Recovery Console. <img> Read the agreement. After you have gone over the license agreement, hit F8 to agree and continue. Setup will load a list of your Windows XP installs. Most users will only see one thing listed here. <img> Select your previous installation. If you only have one install, it will be automatically highlighted. Press R to begin the repair process. Windows will begin copying files, and then reboot the computer automatically. It will then begin the repair install.\nYou will be asked to confirm the date and time as well as a few other basic questions. Most of the time, the default option is acceptable.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/9\\/9f\\/Reinstall-Windows-XP-Step-7Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-7Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/9\\/9f\\/Reinstall-Windows-XP-Step-7Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-7Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Enter the Product Key. Towards the end of the installation, you will be asked to enter the product key. Windows will check to make sure it is a valid key before proceeding.\nAfter installation, you will have to authorize your copy of Windows online or over the phone. The Product Activation wizard will appear when you log into your newly repaired copy. If you have an internet connection, then you should be able to authenticate your copy by clicking a button.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/0\\/06\\/Reinstall-Windows-XP-Step-8Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-8Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/06\\/Reinstall-Windows-XP-Step-8Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-8Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Check your programs. Once the installation is complete, you will be taken to your repaired install of Windows. Because certain system files were replaced, some of your installed programs may not function, and may need to be reinstalled.\nSome of your devices may need to have their drivers reinstalled. To see which devices are not installed properly, open the Start Menu and right-click My Computer. Select the Hardware Tab, and then click Device Manager. If there are devices with a yellow exclamation point, then they may need their drivers reinstalled.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/1\\/18\\/Reinstall-Windows-XP-Step-9Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-9Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/18\\/Reinstall-Windows-XP-Step-9Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-9Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nYour personal data and documents should be untouched with a repair install. Verify that everything is where it should be.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/8\\/87\\/Reinstall-Windows-XP-Step-9Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-9Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/8\\/87\\/Reinstall-Windows-XP-Step-9Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-9Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> ", "Backup your data. Formatting and reinstalling Windows will wipe your hard drive clean. Be absolutely sure that you have backups of all your important files before starting. Pictures, movies, documents, and music will all be erased. <img> Insert your Windows CD. Make note of your Windows Product Key, you will need it during the installation. Boot from the Windows CD to start the setup program\nDetails for this step can be found in steps 1-4 in the first section of this guide. <img> Setup will load. Windows will load the drivers for the setup program. Once this is complete, press Enter at the Welcome screen to start the setup. Do not enter the recovery console. <img> Read the agreement. Hit F8 once you are done reading the agreement to continue the setup process. Setup will load a list of your Windows XP installs. Press Esc to continue with a fresh install. <img> Delete the partition. You should see a list of your hard drive partitions. These are your C: and D: drives (The lettering is dependent on the way the system was set up).\nThis is your last chance to restart and back up any files you forgot. Once the partition is deleted, your data is gone.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/f\\/ff\\/Reinstall-Windows-XP-Step-14Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-14Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/f\\/ff\\/Reinstall-Windows-XP-Step-14Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-14Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nHighlight the partition that contains Windows. This is commonly the C: partition. Press D to delete the partition. Confirm that you wish to delete that partition by hitting Enter.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/d\\/db\\/Reinstall-Windows-XP-Step-14Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-14Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/db\\/Reinstall-Windows-XP-Step-14Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-14Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nYou will get one more chance to back out. To really confirm that you want to delete the partition, press L.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/9\\/96\\/Reinstall-Windows-XP-Step-14Bullet3.jpg\\/v4-460px-Reinstall-Windows-XP-Step-14Bullet3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/9\\/96\\/Reinstall-Windows-XP-Step-14Bullet3.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-14Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Create a new partition. Select the unpartitioned space. Press C to create a new partition. Enter the maximum size possible and press Enter.\nYou can create smaller a smaller partition if you want to create other partitions in your hard drive later through Windows. There are multiple reasons why someone might do this, but for most users simply creating the largest partition possible should be fine.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/e\\/e0\\/Reinstall-Windows-XP-Step-15Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-15Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/e\\/e0\\/Reinstall-Windows-XP-Step-15Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-15Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Begin Windows setup. Once the partition is created, highlight it and press Enter to begin the Windows installation. You will be asked to format the partition. Select “Format the partition using the NTFS file system.” Choose NTFS over FAT, as NTFS is much more stable for Windows.\nFormatting will begin. This could take up to several hours depending on the size and speed of your hard drive, but for most users it will take a few minutes.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/bb\\/Reinstall-Windows-XP-Step-16Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-16Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/bb\\/Reinstall-Windows-XP-Step-16Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-16Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nAfter formatting, Windows will copy over the files it needs for the Setup process. This will take a few minutes and requires no user interaction.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/e\\/ec\\/Reinstall-Windows-XP-Step-16Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-16Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/e\\/ec\\/Reinstall-Windows-XP-Step-16Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-16Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Windows will begin installing. This is a mostly automated process that requires the user to enter some data at a few points. The first option that pops up is changing the default language and region. Click Customize… if the settings are incorrect for your region. Once the settings are correct, click Next to move on.\nWhen prompted, type your name and organization. These will be used when labeling documents, and can be changed in Windows settings later.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/9\\/97\\/Reinstall-Windows-XP-Step-17Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-17Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/9\\/97\\/Reinstall-Windows-XP-Step-17Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-17Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Enter your Product Key. You will be prompted to enter your 25-digit product key at this time. Your Product Key should be found at the lower part of you Certificate of Authenticity.If you are installing from a Windows XP SP 3 disc, then you will not be asked for it yet. <img> Enter your computer name. This is the name that will appear on the network to describe your computer. Windows auto-generates a name for you, though you are free to change it to whatever you’d like.\nFor XP Professional, you will be asked to enter an Administrator password that will be used to access the Administrator account.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/e\\/ef\\/Reinstall-Windows-XP-Step-19Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-19Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/e\\/ef\\/Reinstall-Windows-XP-Step-19Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-19Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Set the correct date and time. You will now see a calendar and clock that can be adjusted to your specific time. You can also select the correct timezone for your location. <img> Setup network basics. You will be asked if you want to install Typical or Custom network settings. For nearly all users, Typical is the correct choice. If you are installing in a corporate setting, check with your system administrator first.\nWhen asked to enter a workgroup, most users will want to select the first option, and leave the workgroup label as default. If you are in a corporate setting, you may need to specify a domain. Again, check with your administrator.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/b2\\/Reinstall-Windows-XP-Step-21Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-21Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/b2\\/Reinstall-Windows-XP-Step-21Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-21Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Windows will finalize the setup. This will take several minutes and requires no input from the user. Once it is complete, your PC will automatically restart and load Windows XP.\nIf you had to change your BIOS to boot from CD, you will probably see the option to “Press any key to Boot from CD…” again. Don’t hit any key and wait for the screen to pass. Your computer will continue to boot from the hard drive and finish the Windows install.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/0\\/04\\/Reinstall-Windows-XP-Step-22Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-22Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/04\\/Reinstall-Windows-XP-Step-22Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-22Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Select OK to adjust screen resolution. Windows will attempt to automatically change the screen size to make reading easier. Once the screen resets, you will be asked if you can read the new text box. If you can, click OK to continue. If you cannot, then hit Cancel or simply wait 20 seconds for the screen to revert to its original settings. <img> Select Next to proceed with the installation. The Welcome to Microsoft Windows screen will appear once the screen changes are made. This process will just take a couple minutes.\nWindows will attempt to check your network connectivity. If you are planning on setting this up later, you can skip this screen.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/d\\/d9\\/Reinstall-Windows-XP-Step-24Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-24Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d9\\/Reinstall-Windows-XP-Step-24Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-24Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nNext Windows will ask you if you are connecting to the internet through a local area or home network, or if you are connected directly to the internet. If you are using a router for your network, then select the first option. If the modem is plugged directly into your computer, then select the second option.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/d\\/d4\\/Reinstall-Windows-XP-Step-24Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-24Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d4\\/Reinstall-Windows-XP-Step-24Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-24Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nYou are given the option to register your product with Microsoft. Whether or not you do this is up to you, it is not required to use Windows.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/2\\/25\\/Reinstall-Windows-XP-Step-24Bullet3.jpg\\/v4-460px-Reinstall-Windows-XP-Step-24Bullet3.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/2\\/25\\/Reinstall-Windows-XP-Step-24Bullet3.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-24Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Enter the names of your users. In this step, you can create separate logins for each of the users of your computer. You must enter at least one name. You can enter up to five users on this screen, but more can be entered through the Control Panel after installing.\nAfter entering the names, click Finish to finalize the installation. Windows will work for a few moments and then you will be greeted with your new desktop.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/bc\\/Reinstall-Windows-XP-Step-25Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-25Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/bc\\/Reinstall-Windows-XP-Step-25Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-25Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Run Windows Update. Your installation is complete, but you’ll want to run Windows Update as soon as possible. This will download the latest system updates from Microsoft. These are very important, as the patch system vulnerabilities and stability issues. <img> Install your drivers. Chances are you will need to install your drivers again now that the computer has been formatted. Depending on the devices you have attached to your computer, this could include your video card, your modem or network card, your sound, and more.\nThese drivers can be found on the discs that came with your computer, and can also be downloaded from their respective manufacturer’s websites. <img> ", "Install from the recovery partition. Many computer manufacturers ship their computers with a partition on the hard drive that contains the Windows installation files. In order to access it, you will need to boot into the recovery partition.\nThe most common key to enter the partition is F11. This will appear underneath the manufacturer log right after starting the computer.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/9\\/9e\\/Reinstall-Windows-XP-Step-28Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-28Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/9\\/9e\\/Reinstall-Windows-XP-Step-28Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-28Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nRecovery partition boot sequences vary by manufacturer. Follow the steps on screen to enter the Windows setup program. Once setup has started, follow the steps in the above section starting at Step 3.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/2\\/27\\/Reinstall-Windows-XP-Step-28Bullet2.jpg\\/v4-460px-Reinstall-Windows-XP-Step-28Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/2\\/27\\/Reinstall-Windows-XP-Step-28Bullet2.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-28Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Install from within Windows. You will need to use a file called winnt32.exe. This file is a Windows installer that can be run from inside Windows XP. To find it, open the Start menu and click Search. Select \"all Files and Folders\" from the left frame. Enter \"winnt32.exe\" in the search box.\nRunning winnt32.exe will reboot your computer into Windows setup. From this point, follow Step 3 in the above section. You will still need to enter a valid product key. Your data will be deleted as it would through a regular install.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/1\\/1f\\/Reinstall-Windows-XP-Step-29Bullet1.jpg\\/v4-460px-Reinstall-Windows-XP-Step-29Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/1f\\/Reinstall-Windows-XP-Step-29Bullet1.jpg\\/aid34317-v4-728px-Reinstall-Windows-XP-Step-29Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> " ]

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[ "This is a scary text to get, but try to relax — it’s probably okay. It’s not an automatic given that a “we need to talk” text is going to be bad news. But even if it is bad news, it’s probably not as bad as you think. As gut-wrenching as this text might be, don’t overreact or fire off an “I hate you” style response. Take a long, deep breath, and relax. This may not be a code red situation.\nPeople occasionally send “we need to talk” texts without thinking about the implication. It’s possible they just want to discuss dinner plans, or ask you if you want to go on a trip next weekend.\nIf they do have bad news, it might not even have anything to do with you. They may have just gotten news from their family and now they have to miss a weekend date to travel home.\nIf it is about you, it’s possible (if not likely) that they don’t want to break up, or even fight. They may just want to talk about something that upset them recently, or an issue you two have been working on. <img> ", "Until they give you a hint this is actually bad, keep your head up. It is possible that the person texting you just didn't realize that sending something as vague as “We need to talk” could upset or worry you. Until you have any indication otherwise, give them the benefit of the doubt.\nIf you overreact to the text and it ends up being about something minor or not very serious, it could end up making the situation worse than it needed to be. <img> ", "Keeping a level-head will keep you from overreacting. It’s easy to panic or even get upset with someone for sending you a \"we need to talk text,\" but try your best to stay calm. Regardless of what they want to discuss, things will work out better if you stay calm and just hear them out.\nIf you need to, step away from your phone for a bit to calm down. Getting a \"we need to talk\" text out of nowhere can be really nerve wracking! It's okay to take a break if you need to.\nShare how you feel with the person. Sometimes, simply saying that this situation makes you anxious can help. <img> ", "Calmly ask for more information to find out what's going on. If it isn’t a big deal, they’ll tip their hand and give you some insight on what they want to discuss. If it is something big, they might at least tell you what the subject of the conversation is so that you can prepare emotionally. You might say:\n“Sure, what do you want to talk about?”\n“We can totally talk! Can you give me a hint about what, though?”\n“Yes. What’s the topic you’d like to discuss?”\n“Yeah, we can talk. Is this something I should be worried about?” <img> ", "Once you know what the talk is about, pick a time and place. The “We need to talk” text rarely means “We need to talk right now.” Now that you know what the talk is about, you can prepare for it (if you need to prepare at all). Agree on a time to talk. If you want to meet in person or do it over the phone, mention it.\nYou might say, “Alright, yeah, we can talk. Do you want to meet up tomorrow? If not, I can give you a call tonight.”\nIf it's something minor, it might make sense to have “the talk” right now if you’re both open to it. <img> ", "Once it’s time for the chat, listen actively and absorb what they’re saying. The fact that they sent you the “we need to talk” text means that this is important to them, so don’t interrupt and try to actively track what they’re saying. You may be uncomfortable, but this conversation won’t go on forever. It’s going to be okay, so just listen.\nThis is especially important if they’re telling something you don’t want to hear. Try to not lash out or speak over them, even if you aren’t a fan of what they’re saying.\nThey’re coming to you in this way because they have something important they want to share. If you don’t handle this calmly, they may not open up at all next time. <img> " ]

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[ "Parallel words make it easy to set up high-value combos. As the game starts, commit to playing your first few words in either horizontal or vertical lines. That way, you can create new words by intersecting letter tiles with existing rows or columns.\nIf you played the words “LAYER” and “ZESTY” 2 rows apart horizontally, you could play the word “YES” between the central letters on a future turn.\nPlaying in parallels can also help you control the board better, since it prevents your opponent from playing longer words. <img> ", "Shorter words keep gameplay in the center of the board. Long words are great, but they create lots of opportunities for your opponent to scoop up double and triple bonuses, which are found toward the outside of the board. Short, 4- or 5-letter words help keep gameplay centralized, and help you better control the point margins. <img> ", "Letters like “X” and “J” aren’t a handicap—they’re your secret weapon! Look for strategic ways to fit these high-value letters into your future plays, using what’s on the board as a starting point. For an even bigger bonus, memorize words that have multiple high-value letters in them, like:\n\nX and J: JINXED, JUKEBOX, JINX\n\nX and Z: ZAX, ZAXES, OXIDIZE\n\nZ and J: JEEZ, JAZZ, MUZJIK\n“J,” “Q,” and “Z” are worth 10 points, and are the most valuable tiles in the game. “X” is a close runner-up, and is worth 8 points. <img> ", "Maximize point value using as few letters as possible. Word length doesn’t matter in WWF—it’s the point value that counts. 2-letter words can pack a big punch when they include high-value consonants. These short words are easy to tack onto existing words; plus, they can get you a whole lot of points if you arrange them over the right power-up spaces. Try words like:\nQI\nXI\nJA\nJO <img> ", "Having a hand full of As, Es, Is, and Os can feel pretty helpless. Inspect the game board for any “R” tiles in play that could possibly be transformed into a new word. There are plenty of vowel-heavy words that only have a single “R” in them, like:\nARIA\nAERIE\nUREA\nEERIE <img> ", "Why make your own word when you can just use your opponent’s? Maybe your opponent played the word “BOX” to capitalize on the “X” letter bonus. Transform their play into even more points by adding a prefix or suffix to the word, like “UN-,” “-ED,” “-ER,” or “-ES.” Prefixes and suffixes are a great way to turn your opponent’s own gameplay against them!\n\nPrefixes: A-, AN-, CO-, DIS-, EX-, IN-, NON-, POST-, PRE-, UP-\n\nSuffixes: -ACY, -AL, -ISM, -IST, -MENT, -SHIP, -SION/TION <img> ", "Hooks are single letters that can be tacked on to the end of words that are in play. Take words like “BOSS,” “ERGO,” “CHIN,” “CURE,” and “ACHE”—they all can stand on their own, but they all can be turned into more powerful, high-value words. Take a closer look:\n“BOSS” + “Y” = BOSSY (originally worth 7 points, now worth 10 points)\n“ERGO” + “T” = ERGOT (originally worth 6 points, now worth 7 points)\n“CHIN” + “E” = CHINE (originally worth 10 points, now worth 11 points)\n“CURE” + “R” = CURER (originally worth 8 points, now worth 9 points)\n“ACHE” + “D” = ACHED (originally worth 9 points, now worth 11 points)\n\nNote: These point calculations only factor in the base value of the tiles. With power-up spaces like DL, TL, DW, and TW, hooks have limitless potential to net you more points. <img> ", "These versatile tiles can build into or create countless valuable words. Letter “S” tiles are really easy to tack onto existing words, giving you the entire point value of that word (plus the “S”!), along with the point value of the new word you created.\nMaybe your friend played “KNOCK” horizontally from a TL to a DL space, earning them a whopping 32 points. Create a totally new word like “MOLDS,” sticking the “S” at the end of “KNOCK” and building your new word vertically. Not only will you get 33 points from “KNOCKS,” you’ll also get points for playing “MOLDS”! <img> ", "A well-placed “Q” tile can easily put you in the lead. There are plenty of WWF-permissible words that include “QI,” “QA,” or other non-QU combos. The next time you get a “Q” in your hand, try playing one of these words:\nQOPH\nQWERTY\nQADI\nQAT <img> ", "Be prepared in case you’re running low on vowels. Words like “CRYPT,” “RHYTHM,” and “SCRY” have got you covered. WWF even accepts some onomatopoeia words, like “HMM,” “BRR,” and “SHH.” Here are a few other words you can commit to memory for later:\nPFFT\nPSST\nTSK\nCRWTH(S) <img> ", "A triple-word bonus helps you build a bigger lead than a double one. There are 3 different kinds of bonuses that are close to the center of the board: DW (Double Word), DL (Double Letter), and TL (Triple Letter). These bonuses are pretty good, but they’re nothing compared to the TW (Triple Word) bonus, which is found 8 total times toward the 4 outer corners of the board. Whenever possible, snag a TW combo to really amp up your score.\nFor example, the word “ZAPS” could earn you 34 points when played between a DW and TL space, but could earn you 51 points when played between a TW and TL space.\nBe strategic with TW spaces, though! Don’t play a word on a TW tile if it gives your opponent easy access to the exact same power-up. <img> ", "WWF is as much of a defensive game as it is an offensive one. Keep a close eye on the power-up squares near the new words that you play. Does your new word give your opponent a free shot at a TW space, or does it block them off from any good opportunities? Always play with your opponent’s score in mind, rather than your own score.\nFor instance, you wouldn’t want to play the word “GHOST” right next to a TW square. Your opponent could easily tack on an “-S” and pick up the triple-word bonus! <img> ", "The game’s built-in “tile bag” feature helps you weigh your options. Think of the tile bag as a snapshot of the letters that currently are and aren’t in play. Not sure if your opponent is going to surprise you with a high-value letter like “J,” “Q,” or “Z”? Pull open the “tile bag” built into your game and see what tiles haven’t been played yet.\nFor instance, there is only 1 “Q” tile given out in a single WWF game. If you don’t have a “Q,” there’s no “Q” played on the board, and there’s no “Q” in the tile bag, you can assume that your opponent might have a high-value word/combo up their sleeve in an upcoming turn.\nThe tile bag can also help you brainstorm potential words to play in future turns. If you’d like to play the word “FAXES” but are missing an “S” tile, check the tile bag and see how many “S” tiles are leftover. If there are a lot of “S” tiles left in the bag, there’s a good chance you might pick one up during your next turn.\nJust keep in mind that your opponent can use this feature, too! <img> ", "This isn’t super ethical, but it pretty much guarantees you the win. Cheating programs like “Words Cheat” process information from your current WWF game, like the letters you have, and suggest high-value words that you can play. Some apps even analyze the letters/words that are currently in play on the game board.\n\nAndroid Cheating Apps: Words With Friends Cheat (by Scabby Apps) and Word Breaker (by Firecracker Software)\n\niOS Cheating Apps: Cheat for Words With Friends and Cheat Master for Words Friends\nFor less overt cheating, pull up a word finder site like https://scrabblewordfinder.org/ to see which words you can make with the tiles in your hand.\nTake a little extra time to make your play if you’re using a cheating program. If you keep playing high-value words in a really short span of time, your opponent may start to catch onto your wily ways. <img> " ]

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[ "Prepare your hands, feet and legs. To keep from snagging a hangnail or patch of rough skin on your pantyhose, prepare your hands, feet and legs to make the process easier. Here are a few things you might do to get ready:\nFile your fingernails and toenails.\nShave or wax your legs (especially if your hose are sheer).\nMoisturize your hands, legs and feet.\nTake off any rings and bracelets that may catch on the nylon material and damage the pantyhose. <img> Position the pantyhose front-forward. Check for the tag and position the pantyhose so that you'll be putting them on with the tag in the back. They're constructed to be put on a certain way, and putting them on backwards could make them look and feel strange. <img> Gather one leg of the pantyhose to the toe. Starting on either the right side or left, hold the waist of the pantyhose and gently bunch the leg so that the inside of the toe is exposed. The point is to create an easy pathway for your foot, so that you can place it inside the length of the hose leg without tearing the fabric. <img> Point your toe and slip your foot inside. You might need to stretch the opening a bit to make sure your foot can fit inside without catching on the fabric. Pointing your toe will help prevent your toenail from snagging the hose. Put your whole foot inside and arrange the bottom of the hose leg so that the seam at the toe runs across the tip of your toes.\nMake sure the leg isn't twisted when you put your foot inside. If it's twisted, it will be difficult to pull the pantyhose up your leg.\nYou can be in either a sitting or standing position when you put on your pantyhose. If you find it difficult to balance on one foot, you might want to sit! <img> Gently pull smooth the fabric up to your thigh. Ease it on carefully and slowly, making sure the fabric doesn't pull or rip. Keep the hose leg centered and pull it up until you reach your thigh. If the fabric is twisted or bunched at the knees, straighten it before proceeding. <img> Repeat with the other side. Gather the waist and the toe of the other leg so that you create an easy path for your foot to fit through. Point your toe and insert it, then line up the toe of the hose so that the seam runs across your toes. Pull the hose leg up over your calf and knee until it reaches your thighs. Make sure it's not bunched or twisted. <img> Finish pulling the pantyhose up. You should have enough fabric left to easily finish pulling your pantyhose up around your waist. If you've been sitting, stand up and pull up the pantyhose so that the elastic at the top sits around your waist.\nAs you finish pulling the pantyhose up, you may need to alternate legs to ensure that the fabric is evenly distributed and doesn't twist. <img> Take a look and make necessary adjustments. Check for areas where the pantyhose are bunched, or places where your skin feels pinched. The pantyhose should feel snug, but not uncomfortable. If you see a place where they're twisted, it's worth it to take them off and repeat the process more carefully - especially if you'll be wearing them all day long!\nIf you're wearing patterned or seamed hose, try putting on a pair of rubber gloves to make small adjustments for a flawless finish, rather than pinching the hose with your fingers and risking a tear. <img> ", "Wear pantyhose with comfortable clothes. Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:\nKnee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top.\nTights, which are similar to pantyhose but can be found in different fabrics that let your skin breathe more freely. <img> Pay attention to the weather. Pantyhose aren't very practical in extremely humid and hot weather, because they trap moisture against your skin and become uncomfortable when you sweat. If you want to wear pantyhose in warm weather, choose ultra-sheer, non-control top hose - they'll give you the most airflow throughout the day. <img> Learn how to stop a run from getting longer. It's inevitable - you're going to get a snag now and then, no matter how careful you are. If you see the beginning of a run, trim off the pulled thread and dab a bit of clear nail polish over the spot. This should keep it from running all the way down your leg.\nIf your run turns into a hole, you can repair it so you can wear it again. However, small imperfections tend to show up in pantyhose, since they're made of such fine material. If you're prone to getting runs, try buying opaque hose, going bare-legged, or stocking up on several pairs so you have an extra one handy just in case. <img> ", "Decide how you want the top to fit. All pantyhose are constructed so that the top part fits like a panty, which serves the dual purpose of keeping the pantyhose from falling down and hugging your shape to create a slimmer silhouette. The amount of \"control\" in the top part of the pantyhose varies from high control to none. Choose the type of top that caters to your personal preferences, giving you both the look and comfort level you want.\nControl-top pantyhose have built-in underwear that fits tightly around the midsection. If you're interested in smoothing out your curves, this might be the right option for you. However, many people find that control-top pantyhose feel uncomfortably tight, and sometimes dig in at the waist to create a cinched appearance.\nRegular, standard panty-hose have a simpler construction and aren't meant to provide extra support around your midsection. If you don't want to change the look of your shape, opt for these instead of the control top pantyhose. <img> Decide what level of sheerness you want. Pantyhose range from very (or \"ultra) sheer to opaque, and the different levels of sheerness result in quite different final looks. If you pick very sheer pantyhose that match your skin tone, it might not look like you're wearing pantyhose at all. Opaque pantyhose have a much more noticeable appearance.\nSheer pantyhose are a bit flimsier than thicker opaque pantyhose - something to keep in mind if you're concerned about durability.\nOpaque pantyhose are a little warmer than sheer pantyhose, so they're better suited to winter wear. <img> Pick the right size. Pantyhose are usually sized according to weight and height, since they need to stretch from a person's toes to the waist. Check the packaging that comes with the pantyhose and determine what size matches your weight and height range.\nIf you hate the feeling of wearing too-tight pantyhose, size up! The pantyhose will likely still be tight enough to stay around your waist instead of falling down. <img> Consider comfort-enhancing options. Some pantyhose come with extra that are intended to make them feel more comfortable. If you've had trouble finding a pair that feels comfortable in the past, consider experimenting with different features to see if they make a difference. For example, you might try the following:\nPantyhose with a rubbery band around the waist. You might see these labeled as \"no-slip\" pantyhose.\nToeless, footless or crotchless pantyhose, depending on which areas tend to feel most constrained when you wear them. <img> Pick out pantyhose with extra flair. Patterned or seamed pantyhose can be quite pretty. For example, pantyhose with seams up the back of the legs might lend your outfit an interesting vintage look. They're a bit more difficult to put on, since it's necessary to make sure the pattern is straight on both legs, but if you use the right technique they'll look fantastic. <img> " ]

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[ "Post on Millan's official Facebook page for the most visibility. Make sure you are signed into your own account on Facebook for a chance to reach Cesar Millan. Comment on the latest post you see on his page. With any luck, he will see your message and respond to it. The page is located at https://www.facebook.com/cesar.millan/.\nBe aware that the account as almost 9 million followers, so it can get quite busy. Don't get discouraged if your post isn't seen right away.\nIf you have a question, try posting it no more than once a day. Flooding the page with lots of messages can be a nuisance and discourage the page operators from responding to your message. <img> Leave a message on Millan's Instagram page to stand out more. Along with Facebook, Instagram is the best way to get ahold of the famous dog trainer. A lot of videos and updates are posted to the account from Millan's Dog Psychology Center in California. Make any comments or questions you have on the account's latest post at https://www.instagram.com/cesarsway/.\nReaching Cesar Millan through social media isn't guaranteed. You may need to be persistent to get a response. While you wait, talk to other fans to increase your chances of being noticed. <img> Visit Millan's Twitter account if you need to leave a more direct message. Log into your Twitter account, then navigate to Millan's account page. Click on the green button on the left side of the page to start a Tweet. Keep in mind that this message is still public, so anyone on Twitter can see it. Millan's official Twitter account is at https://twitter.com/cesarmillan.\nAlthough this method is more direct than posting through Facebook or Instagram, you still may not get a response right away.\nThe direct messaging option isn't available. If you wish to reach out through Twitter, you will have to send a public Tweet. <img> Use the hashtag #cesarsos if you need to ask about dog behavior. This hashtag is valid on all of Millan's social media accounts. Include the hashtag at the end of your message. If you're posting about dog behavioral issues, this hashtag makes your message stand out.\nMillan's official website recommends using this hashtag to post about dog behavioral issues. It doesn't matter if you type it in lowercase or capital letters.\nSince the hashtag is meant to ask Cesar Millan for help, avoid using it for other means. You can still reach out to him over social media or through his website. <img> ", "Send in a video or attend a casting call if you want to be on TV. Auditions are available sporadically, so check Millan's website often for updates. To have a chance of getting on TV, you need to show the producers your dog's behavior. The best way to do this is to film your dog's behavior and send the video to Cesar Millan's company. If you live near the casting call area, you can also go there in person.\nThe show producers look for unique or unusual dog behavioral problems. Your video does not have to be professional, but it does need to show off your dog. <img> Attend a show on the live tour if you want to learn about dog behavior. Cesar Millan sometimes tours across the U.S. At his shows, he teaches people how to understand and manage dog behavior. You can find show dates and buy tickets on his website. Continue checking the website as new dates are announced at https://www.cesarsway.com.\nLarge audiences attend these tours. You may not be able to contact Cesar Millan unless you're close to the stage or are lucky enough to find him after the show. <img> Go to a dog training course if you need to work with Millan in person. Dog owners can bring their dogs to Millan's courses for behavioral training. Many of these courses are held at Millan's Dog Psychology Centers in California and Florida. Register for a course at https://www.trainingcesarsway.com/.\nRead the information carefully before signing up. Some of the courses are taught by Millan himself while others are taught by his staff. <img> ", "Submit the request form at Millan's official website if you want a fast reply. The website is called Cesar's Way. By using the “contact us” tab at the bottom of the page, you can access a form to communicate with Millan's staff. Type in your contact information and your request, then hit the submit button. You can access the form directly at https://www.cesarsway.com/contact.\nThe form is meant for business-related requests, such as advertising, sponsorship, or issues with product purchases. For issues regarding dog behavior, reach out through social media. <img> Write to Cesar Millan if you need an alternative to the website. The mailing address listed on the website is also for business requests. Avoid using it to ask about dog behavior, since your message likely will be ignored. Mail a letter to the address, then wait or a response. This takes at least several weeks, so it isn't as quick as reaching out through the contact form. Send the letter to:\nCesar's Way, Inc. or Cesar Millan PACK ProjectPO Box 802888Santa Clarita, CA, 91380-2888 <img> Contact Cesar Millan's PACK Project if you're interested in charity work. The charity is open to donations and may also be open to sponsorship opportunities. Its goal is to encourage dogs and people to live in harmony together. You can give a donation through the charity's website or reach out to them to discuss other ways to contribute. With enough effort, you may even get to speak to Cesar Millan.\nRead about the charity at https://www.cesarsway.com/get-involved/cesar-millan-pack-project/about.\nYou can reach out to the charity by emailing [email protected]. <img> " ]

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[ "Figure out what type of party you want. Having a guiding principle will make all the rest of your decisions simple and easy. Are you hosting a themed dinner party, or a blow-out with all of your friends? Do you want something small and intimate or the big banger that no one forgets. Ask yourself what kind of party you want to host before doing anything else -- this will help you decide who to invite, what to buy, and what to prepare. <img> Invite your friends, making sure you only invite as many people as you can manage. When sending out invitations, assume everyone is going to say yes instead of inviting tons of people and hoping only a set amount can make it. You can always send out more invitations later. Asking for an RSVP is a great way to help you plan food, drinks, and party events.\nLet people know if they can bring their families or friends with a \"plus one\" or \"family and friends invited\" attached to the email, card, or event notification.\nConsider the type of party you want when sending invitations. If you want close conversation, you may want to limit it to 8-12 people. If you want a big, raging party you'll go much bigger. <img> Let people know what to expect in the invitation, often with a dress code. If you're having a classy party, let them know that it is \"black tie,\" or \"formal.\" If it's a loose, casual party, you can tell them to \"come as they will,\" or \"be ready to party.\" Try and use language that conveys the type of party you want so that no one gets surprised.\nFor example, if you're throwing a Halloween party, most people appreciate knowing upfront if they should wear a fancy dress costume or not.\nYou don't have to be obvious with the dress code. Describing the party as an \"evening to catch up and share a nice dinner\" clearly lets people know that they shouldn't wear glitter and a crop top, unless they want to. <img> Clean the house thoroughly before people arrive if you are not hiring a venue. Don't give your guests any reason to think they're imposing or intruding on your life. If you don't want people in certain rooms, simply close the doors, and leave the rest of the doors open. Stock the guest bathroom with extra toilet paper and soap in plain sight, and make sure that there is a clean room where people can put their coats and other things. Finally, if you're using your own dishes, make sure they are all clean and ready to eat off of.\nMake sure there is ample seating for everyone unless you're having a rave up dance party or an outdoor picnic party.\nDecorations aren't required for a good party, but they help create the party atmosphere. If you're going to put them up, however, make sure they are up well in advance.\nIf you're throwing a big party, remove anything delicate or breakable in advance to avoid costly and embarrassing mishaps. <img> Make sure you have enough food for the entire party if you are serving food. You should have food out for the entirety of the party, especially if there is drinking involved. This can be simple, like bowls of chips and dips, cheese and crackers, and pre-made veggie plates. If you're hosting a meal, put out these little snacks to hold your guests over while the courses come out. Don't feel, however, like you need to cook all day to throw a great party. You can always buy pre-prepared foods or simple things that you just warm up in the oven.\nDon't put out all of your food at once. Fill up a few bowls, then refill them as the party needs.\nAnticipate any dietary restrictions in advance. If you're unsure, make sure you have a gluten-free, (like veggies or rice crackers) kosher food and vegetarian substitutes available. Consider anything containing nuts is labelled for those with nut allergies.\nIf you're cooking, give yourself ample time to prepare, and always cook more food than you think you'll need. Plan for an extra 2-3 guests to prevent running out.\nDisplay the food by type so you have salads and sides together, proteins, breads, and sauces. Also, make sure you keep hot and cold items away from each other. It's a good idea to label all of the food as well. <img> Have a variety of drinks on hand. If you're having a mixture of ages, a couple of sodas and juices should be with the alcohol. It is often best to have at least two types of alcohol available as well to accommodate different tastes, such as beer and wine, mixed drinks and champagne, beer and spirits, etc. Ice and lemon can be appropriate too.\nDepending on the type of party, you may want to think about where the drinks go. It is often best to keep hard alcohol out of sight but accessible, with less alcoholic beverages like beer open and in plain sight to prevent over-drinking too early. <img> Give yourself 1-2 hours more to prepare than you think you need. At the end of the day, you'll realize you forgot napkins, the appetizers might burn, or you'll forget that you need to shower and get dressed as well! Take the stress off yourself by building in a nice little buffer between your first guest arriving and your final preparations. If you seem relaxed and together when the guests arrive, they'll be relaxed too. <img> ", "Keep calm, cool and collected no matter happens. Above all, you want to be warm, confident host. Your guests shouldn't feel for a minute like they're stressing or taxing you, or else they will start to feel stressed as well. Drinks will spill, conversation will occasionally stall, and food may run out. That's fine! Just stay friendly and welcoming the entire time, helping your guests feel like they a part of your house and not some burden you have to shoulder. <img> Greet each guest individually as they arrive. Set the tone of the party with a warm greeting when people arrive. Offer to take coats or jackets and direct them to the right room. It is usually best to let any guests who haven't been over before know where they can get a drink or some food, and point out the guest bathroom. If you can, take some time to talk and converse. If you're cooking or moving around a lot, lead them into the party, hand them a drink, and excuse yourself with a smile. <img> Spend some time with each guest. Make an effort, once things calm down and the party is in full swing, to talk with each guest. You'll do a lot of drifting to make sure everyone is engaged and happy, but your guests will be happy that you took the time to see them. This doesn't have to be a systematic movement through the crowd. Just try to have one good, memorable moment with each guest before the night is over. <img> Keep your guests engaged by checking in periodically. Mix up the conversation groups by introducing people to one another and sliding from one group to another. Find ways to engage shyer guests, or those on the fringes looking at their phones, through conversation and activities. It is your job to steer conversation to new topics if someone is monopolizing the crowd or leaning into unsavory topics.\nA good way to mix up groups is to ask someone for some help with something. You can then steer them to a new group when you're done, or make space for someone else to move in.\nEnlist very shy friends as assistants. Ask them to help keep the food filled with you or prepare a dish for dinner. They'll appreciate the attention. <img> Adapt to the party as it evolves. Everyone may love dancing, loud music, and drinking in the first half of the evening. After dinner, you'll likely notice more people sitting and talking in intimate conversations, or moving away from the dance floor. Feel free to adapt accordingly, putting on calmer music and moving the chairs closer together. Put on a pot of coffee or tea after dessert to entice people to relax. You could also go the opposite direction, too, keeping things calm and conversational until people get a little tipsy, then upping the music to get people out on the dance floor for the second, raging half of the party. <img> Leave the dishes until the next day. No one wants to see you scrambling around, cleaning the house while they're still trying to have fun. Make sure that any major messes, like spills, are cleaned up and that there are trash cans for people to deposit empty bottles, cans, and cups, and then relax. Enjoy your own party for a bit and don't worry about cleaning until later.\nCleaning usually signals to others that the party is wrapping up and it is time to go. This could be a nice, subtle way to start pushing people out the door. <img> ", "Have high-tempo, upbeat music playing in the background. For some, choosing party music may be the most difficult decision of the entire party. These days, however, DJing is getting easier and easier with iPods, apps, and music websites. Pick music that is upbeat but not pounding. If you want people dancing, clear out space and play something you want to dance to -- such as electronic, swing, or pop. Moreover, don't be afraid to mix it up if people seem bored, or let a trusted, musically-inclined friend take the reins. Otherwise, you can't go wrong with a Pandora or Spotify station set to these classic party genres.\n\n90's Hip-Hop and RnB: If the party is younger-skewing, this is almost always the right move.\n\nMotown and Soul: There are very few people, of any generation, that won't get down to some Temptations or Stevie Wonder. Best for a varied, larger crowd.\n\nBig-Band Jazz and Swing: If you're having a classy dinner or conversational party, Frank Sinatra and Count Basie will get you through every course with aplomb. <img> Dim the lighting. Use candles, a fireplace, or even Christmas lights to cast a dim, warm glow around the room. Bright lights have the tendency to make people self-conscious, especially if it is not natural sunlight. Good, dim, lighting is one of the best ways to loosen up the party and let people know they can relax and let their hair down.\nIf you can double up your lighting with some nicely scented candles, the smell factor will enhance your party mood even more. <img> Provide activities to stimulate conversation and loosen people up. Games and events bring people together, especially in the awkward early stages of a party. Of course, the activity will depend a lot on the group and the party, from drinking games like pong and king's cup to more tame games like Apples to Apples (or Cards Against Humanity, for raunchy crowds) or a pool table and dart board. You can put the big game on TV or simply play a slideshow silently, giving people something to talk about if conversation lulls. Other ideas include:\nTasting tests or contests with the appetizers.\nIntroducing people who may have not before.\nA set-aside dance floor near the speakers.\nTruth or Dare, Never Have I Ever, Desert Island, and similar conversational games. <img> Let the vibe grow organically, instead of pushing your guests to have fun. The best parties happen when everyone feels comfortable, contributing to the party in their own unique ways. This won't happen if you're constantly trying to make people dance, asking \"are you having fun,\" or pushing games on people who just want to talk. Things will likely not hop into party mode right off the bat, but if people feel comfortable, well fed, and able to drink, the party will kick off on its own. <img> " ]

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[ "Navigate to the Scratch Download page in a web browser. This is the web page where you can download the desktop version of Scratch. <img> Click Direct Download. It's below the option to download Scratch from your system's digital store.\nAlternatively, you can click Create at the top of the web page to start creating immediately online inside your web browser. <img> Double click the install file. The Scratch install file is \"Scratch Desktop Setup 3.9.0.exe\" for Windows, and \"Scratch 3.6.0.dmg\" for Mac. Once the install file is finished downloading, double-click the install file to begin the install process. You can find downloaded files in your Downloads folder or in your web browser. <img> Install Scratch. Use the following steps to install Scratch:\n\nWindows\nSelect \"Only for Me\" or \"Anyone who uses this computer\".\nClick Install\n\nClick Yes to allow the Scratch installer to make changes to your system.\nClick Finish.\n\n\nMac:\nScratch the Scratch app icon to the Applications folder. <img> ", "Open Scratch. It has a yellow icon with an S on it. Click the icon in the Start menu on Windows. You can find it in the Applications folder on Mac.\nThe first time you open Scratch, it asks if you want to send data to the Scratch team to help improve Scratch. You can click No thanks or Yes, I'd like to help improve Scratch. If you select Yes, usage data will be sent to the Scratch team. The Scratch team does not collect personal information. <img> Add a background. To add a background in Scratch, click the icon that resembles a photograph in the lower-right corner. Then select an image to use as a background. You can use the tabs at the top to browse backgrounds by category or use the search bar in the upper-left corner to search for background by name.\nTo upload your own background, hover the mouse cursor over the icon that resembles a photograph and click the icon that resembles a trey with an arrow pointing up. Click an image you want to use as a background and click Open.\nTo draw your own background, hover the mouse cursor over the icon that resembles a photograph and click the icon that resembles a paintbrush. Use the paint tools to paint your own background. <img> Add a sprite. Sprites are image objects that are part of the game scene. They can be the player character, enemies or obstacles, non-player characters, power-ups and consumables, or animated background objects. To add a sprite, click the icon that resembles a cat in the lower-right corner. Then click a sprite you want to add to your scene.\nLike backgrounds, you can upload and paint your own sprites to your scene. To do so, hover the mouse cursor over the icon that resembles a cat and click the icon that resembles a trey with an arrow pointing up to upload your own sprite. Click the icon that resembles a paintbrush to paint your own sprites.\nIf you need to delete a sprite, click the sprite in the list below the Preview window in the upper-right corner and press the Delete key. <img> Drag the sprite where you want it to be at the start of the game. The preview window is in the upper-right corner. Click and drag the sprite to where you want it to be at the start of the game. <img> ", "Click the sprite you want to add controls to. Click the sprite icon below the preview window in the upper-right corner to select a sprite. <img> Click the Code tab. It's the first tab in the upper-left corner below the Scratch logo. <img> Drag an event block into the code area. In Scratch, the coding is done using blocks. All the blocks are listed in the panel to the left under the blocks tab. The blocks are color-coded by type. Event blocks are color-coded yellow. Click the yellow dot to the left to jump to event blocks. Then drag an event block into the code area to the right of the list of blocks. An event block can be something like \"When this sprite is clicked\", \"When [key] is pressed\" or \"When [green flag icon] is click\".\nThe game sequence starts when you click the green flag icon above the preview window. Use the block that says \"When [green flag icon] is clicked\" to create an action that starts as soon as the game starts. It's at the top of the Events blocks. It has an icon with a green flag in it. <img> Attach a block below the event block. The motion blocks are color-coded in blue, and the Look blocks are color-coded in purple. Find a block for what you want to have happen. Drag it into the code area and attach it below the event block in the code area. Notice how the blocks have a notch above and below them. Insert the notch for the action block into the event block.\nIf the block has an arrow pointing down (⏷), click the arrow to display a drop-down menu. Select an option (such as keyboard key) from the drop-down menu.\nIf a block has a white bubble with text in it, you can change the text inside the bubble. <img> Experiment with the blocks. It takes a bit of experimentation to figure out how to get the blocks to do what you want. Try attaching different blocks and see what happens. The following are a couple of example blocks you can try.\n\nExample blocks 1: Select \"When this sprite is clicked\" as an Event block. Then attach the block that says \"say [hello!] for [2] seconds\" from the Looks blocks.\n\nExample blocks 2: To make a sprite move left and right when you press the left and right arrow keys, add event block that says \"When [right arrow ⏷] is pressed\". You'll need to select the right arrow key from the drop-down menu in the block. Then attach a block that says \"point in direction [90]\" from the motion blocks. Then attach another motion block that says \"move [10] steps\". Then drag another event tag into the code area that says \"When [left arrow ⏷] is pressed\" attach a motion block that says \"point in direction [-90]\", and attach another motion block that says \"move [10] steps\". <img> ", "Click Variables. It's the orange dot in the panel to the left. This displays the Variable blocks. Variables are what is used to make things like the score, lives, health meter, etc. <img> Click Make a Variable. It's above the list of variable blocks. This opens a window you can use to make your own variables. <img> Type a name for your variable and click Ok. You can name it something like \"Score\" or \"Lives\" or whatever you want to change when your sprites collide. <img> Drag the block that says \"When [green flag icon] is clicked\" in the code area. It's in the Events blocks. It's the block with a green flag in the text. <img> Attach the block that says \"Set [variable] to [blank]\". It's in the variable blocks. Use the drop-down menu in the block to select the variable you created. <img> Type the number you want the variable to be at the start of the game in the white bubble. For example, if you want to create a score, you would set it to \"0\" at the beginning of the game. For lives, enter the number of lives you want your character to have at the start of the game. <img> Attach a \"Forever\" loop block after the Set Variable block. It's in the \"Control\" section. This block has a notch in the middle to add blocks in the middle of it. <img> Attach an \"If/Then\" look in the middle of the \"Forever\" block. The \"If/Then\" block also has a notch in the middle. In addition, it has a hexagon key after \"If\". <img> Add a \"Touching\" block in the hexagon key. The \"Touching\" block is at the top of the Sensing blocks. Drag it into the hexagon key in the \"If/Then\" block. <img> Select a different sprite that your controllable sprite can touch. Use the drop-down menu in the block to select another sprite. For example, it can be an enemy sprite, a power-up, or a simple item that changes your score. <img> Attach the blocks you want to happen when the sprites collide. If you want to create a complex death sequence, that may take some experimentation with the motion controls to get it exactly right. To change the variable, attach the variable that says \"change [variable] by [blank] to the \"If/Then\" block. Use the drop-down menu in the \"change variable\" block to select the variable you want to change. Enter the amount you want it to change by in the white bubble. For example, enter \"1\" in the white bubble to increase your score by 1 point. If you want to take away a life, enter \"-1\" in the white bubble. <img> " ]

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[ "Review the employee's personnel file. You must review any prior documentation concerning the employee and his or her performance or relations with the company before you make the decision to terminate his or her employment.\nWhile you can technically terminate an employee for any reason, you want to make sure those reasons jibe with the employee's performance record. Otherwise you'll look inconsistent and may open the door to a discrimination lawsuit.\nFor example, if you terminate an employee for poor attention to detail, and she received a performance review two weeks ago that praised her attention to detail, that employee will be left wondering what the real reason was she lost her job.\nRead communications with the employee closely, in particular any performance reviews, to determine whether any promises of future employment have been made. Employee reliance on such statements can be grounds for a wrongful termination lawsuit.\nBe on the look out for implied promises as well as direct promises. For example, if a supervisor made the statement at the employee's last performance review that \"if you keep this up, you have a long future with this company,\" that could be interpreted as a promise of job security and continued employment.\nIf the employee has filed a discrimination complaint any time within the last six months, consult an attorney. Termination must be handled very carefully because it is illegal for you to fire the employee in retaliation for his or her complaint. <img> Write up all disciplinary infractions. Your company's rules and policies should be communicated clearly to all employees, and they should be provided with written notice when their violation of a rule or policy results in some form of disciplinary action.\nIf a problem has come to your attention, but the employee's personnel file indicates the employee has never been notified or consulted about the problem, it is in your best interest to have a sit-down meeting with the employee and discuss the issue before you jump to termination.\nIt takes preparation to safely terminate an employee, even an at-will employee, and minimize the risk of a lawsuit. Consider meeting with the employee to discuss performance issues well in advance of termination.\nProvide the employee with goals for improvement and set a date for a follow-up meeting. Let the employee know that he or she will face termination unless those goals are met by that time. <img> Apply policies consistently. Avoid letting some employees slide or applying rules more strictly to employees you don't like. Consistent application of disciplinary policies instills confidence in your employees and can prevent a discrimination lawsuit.\nImpress upon all managers and supervisors that they are not permitted to \"look the other way\" or make agreements with employees not to write-up disciplinary infractions.\nConsistent enforcement of policies and procedures can be your strongest defense in wrongful termination or discrimination lawsuits.\nAt the same time, be careful about the way disciplinary procedures are discussed in employee handbooks. If you tell employees that certain steps must be followed before they are terminated (such as having three write-ups), you risk a wrongful termination suit if you fire an employee without following all of those steps precisely.\nYou also may have a situation that must be dealt with more quickly than your existing policies would allow. If you have a severe problem not covered by your existing policies, an employment attorney may be able to assist you in developing a safe and effective strategy that won't open your company to legal liability. <img> Consider consulting an attorney. If you're worried about potential problems or have identified a particular termination as high-risk, seek guidance and assistance from an employment law attorney before going through with the termination.\nIn many situations, your concerns can be alleviated with a simple phone call – and having a legal opinion regarding a tense situation can eliminate uncertainty.\nIf you don't already have an attorney you regularly consult, ask colleagues in your industry who they use for employment issues or if they have a recommendation.\nOther attorneys you've used for other business matters in the past also may know of a good employment lawyer they would recommend.\nSeek the opinion of an attorney who has experience representing employers in employment discrimination or wrongful termination cases. They often can draw on past cases as examples of how you should or should not handle a particular situation. <img> ", "Schedule a private meeting. When you've decided you need to terminate an employee, arrange a time when you can sit down with the person one-on-one and explain your decision.\nA private meeting encourages honesty and allows you and the employee to have a productive discussion with a minimum of interruptions. Prepare a list of points to follow so you don't get off-track or forget to provide important information.\nEspecially if you've never personally discussed performance problems with the employee, get his or her side of the story before following through with the decision to terminate.\nWhen you ask the employee questions about the situation or the problems he or she is having at the company, actively listen to the employee and attempt to find a solution short of termination if possible.\nFor example, suppose you have an employee you want to terminate because she has consistently been 30-45 minutes late for her shift every day for a week. However, when you talk to her, you learn that her husband recently started a new shift at his job that means she has to take their children to school in the morning, and that is causing her to be late.\nIn that example, you may be able to make arrangements for her to work a later shift, or start her shift later, so she has time to take her kids to school and still arrive on time. <img> Explain the reason for termination. Even though you aren't legally required to provide a reason you are terminating an employee, providing a precise reason backed up with documentation can protect the company and help prevent a lawsuit.\nExplain your reason clearly and completely, providing documentation where possible. Stick to facts that can be supported with evidence, and avoid making accusations or repeating rumors that can't be substantiated.\nNot providing a reason – or providing a vague reason not backed up by facts – makes it seem like you're hiding something and invites the employee to look for another \"real\" reason for his or her termination.\nBe thorough in your explanation, but don't ramble on or lapse into caveats and apologies. Terminating an employee is never easy, and it's human nature to empathize with the person you're letting go – but offering praise or apologizing for your decision makes you look inconsistent and unsure. <img> Tell the employee what happens next. Explain the procedure for termination, including unemployment eligibility and when and how the employee can expect his or her last paycheck, so the employee doesn't leave with questions or confusion.\nLet the employee know whether you will be able to offer a reference to potential employers. If the situation is fairly amicable – say, you're merely reorganizing staff in response to poor sales, but not terminating the employee for poor performance – you may want to offer additional assistance to the employee in finding a new position.\nIf you're offering severance pay, explain how much the employee will receive and when he or she will be paid. You also should address any benefits such as health insurance that you provided to the employee. <img> Provide all information in writing. In recognition of the fact that the employee likely will be in shock and have difficulty processing a flood of information coming at him or her, provide documents that explain post-termination procedures, particularly in regard to benefits and unemployment.\nIf you have contact information for your state unemployment office, include this in the documents you provide to the employee.\nYou also should provide detailed information about any benefits you provided such as health insurance, and how the employee can continue these benefits after termination.\nKeep in mind that the employee likely will be reluctant to contact you if he or she has questions. Do your best to anticipate problems that might arise and give the employee all the information he or she might need. <img> Protect company property and information. In some situations, particularly where an employee has access to trade secrets or other company intellectual property, you may need to have the employee sign a contract upon termination. You also may want the attorney to sign a release giving up any reasons he or she may have to sue you.\nKeep in mind that these agreements aren't legally valid unless they are supported by valid consideration – meaning you must provide the employee with something of value in return for his or her promise, typically in the form of severance pay.\nBecause these agreements can be costly, you should carefully weigh their necessity before deciding you want the employee to sign one. In many situations the agreement won't be worth what it costs you in severance pay.\nAny non-compete or non-disclosure agreement can only last for a specified period of time, and non-competes typically are only considered valid if they cover a limited geographic area.\nIf the agreement is asking the employee to release you from liability, the language you use needs to be as specific as possible. Courts often won't enforce releases with vague, blanket releases of liability.\nMake sure the employee has plenty of time to read and understand any contract you want him or her to sign upon termination, and avoid giving off the impression that the employee has no choice but to sign the agreement. <img> ", "Complete all termination paperwork. Especially if the employee is potentially eligible for unemployment benefits, make sure all government and insurance documents are submitted as soon as possible to avoid any delay or complication for your former employee.\nThe specific documents you must complete will vary by state. But in general, you must send termination information to your state's unemployment insurance. You also may have to complete documents for the employee's health insurance, retirement accounts, and other benefits.\nIf you provided the former employee with health insurance, you must notify your group health plan administrator within 30 days of terminating the employee.\nMaintain consistency through these records with what you told the employee at his or her termination interview.\nYour reason for termination should be the same across the board particularly on all documents you submit for unemployment. If the form provides a list of common reasons and none of them are appropriate to the situation, use a blank option and write in the correct response. <img> Ensure the confidentiality of all employee information. Even after you've terminated employment, take steps to protect the employee's personal information and only discuss your reasons for terminating that employee with people who absolutely need the information to fulfill their own responsibilities.\nIf information about the employee results in financial damage or injury to the employee, and the release of that information can be traced back to your company, you may find yourself being sued.\nFormer employees also may bring defamation lawsuits if the reasons for their termination are widely disclosed or become the subject of company gossip.\nAll co-workers need to know is that the employee is no longer with the company, and his or her work needs to be redistributed efficiently.\nWhen potential employers call you for a reference or background check regarding the terminated employee, avoid bad-mouthing him or her or making opinionated statements regarding the former employee's performance. <img> Archive the employee's personnel records. In many states, employees have the right to request a copy of their personnel record upon termination. Additionally, state and federal laws require you to keep these records for at least one year after the employee's termination.\nGenerally, federal law requires you to keep all personnel records for one year after an employee is involuntarily terminated, and payroll records in particular must be kept for at least three years after the date of termination.\nYour state law may give employees the right to inspect personnel records or request a copy of all personnel records. Check the law in your state so you know how and when employees may request access to their personal records, and what you must do to comply. <img> " ]

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[ "Cut away the bottom of a laundry basket.Use a box cutter to carefully remove the bottom from a large, round, plastic laundry basket.\nIf the laundry basket is too narrow for the wearer to slip on, you may also need to cut a straight line down the back. The basket will keep its shape, but you will be able to spread it apart enough to slip on if needed.\nIf you cannot find a round laundry basket, you could also use a large, plastic, bucket-shaped toy tub. <img> Attach straps to the basket. Hook two white suspenders to the top of the basket and adjust them so that they can cross over the wearer's shoulders.\nYou could also tie two cords or heavy-duty ribbons to the basket to mimic straps.\nIf using a solid plastic toy tub, use a hot glue gun to glue the straps in place. <img> Accordion-fold a large section of poster board. Each fold should be about 2 to 3 inches (5 to 7.6 cm) wide.\nMeasure the height and circumference of the basket before proceeding. The board you use should be at least as tall as the basket and three times as long as the circumference. If using standard size poster board, you may need to use 5 to 6 sheets.\nStaple the sheets of poster board together as you fold them. If possible, hide the staples inside the folds.\nYou could also use heavy foil-based wrapping paper instead of poster board.\nMake an accordion fold by taking your first section of poster board and folding it over the remaining board. Make another section that is equal in width, but fold the board in the opposite direction so that the end of the board is still visible. Continue on in this pattern until the entire board is folded. <img> Cover the basket with the folded board. Use a hot glue gun to adhere the folded board onto the basket. Draw a line of glue onto each inside fold of the board and press it to the basket to fix it in place.\nInstead of using glue, you could also attach the the board by punching small holes 2 inches (5 cm) away from the top and bottom of the folded board. Punch the holes on the inner folds to conceal them. Loop pipe cleaners or craft wire through these holes and around the cross bars of the basket. <img> ", "Cut the legs off two pairs of tights. Use adult-size tights.\nThe color you use will depend on the type of \"frosting\" you want your cupcake to have. Use white tights for vanilla, brown tights for chocolate, and pink tights for strawberry.\nCut the legs off in a straight line, not at an angle.\nFor taller children and adults, you may need to use three pairs of tights. <img> Fill the tights. Stuff each cut leg with batting or polyfill stuffing. Knot the open ends.\nPack the tights so that they feel full, but not so full that they become stiff an unable to mold. <img> Glue the legs together. Use a hot glue gun to adhere the stuffed, sealed ends of the stuffed tights together, positioning them end to end.\nYou could be left with one long, snake-like tube of stuffed tights.\nLet the glue dry. <img> Attach the \"frosting\" to the basket. Line 2 to 4 inches (5 to 10 cm) of the top basket rim with hot glue. Fix one end of the stuffed tights to this spot. Wind the remaining tights tube around the basket's circumference, creating several layers of frosting.\nGlue as you go. For every 4 inches (10 cm) or so of your frosting, apply a generous amount of hot glue. Press it in place to secure that section before continuing on with the next.\nCreate a spiral pattern with the stuffed tights. When it comes time to overlap the tights, apply the hot glue directly to the top of the bottom layer.\nGradually position each layer of frosting further in, giving it a stacked appearance. The top layer should be snug against the wearer's body, but the wearer should still be able to slip it over his or her head. <img> ", "Add sprinkles. Cut small rectangles out of felt or snip numerous pipe cleaners or plastic straws into small sections.\nUse multi-colored materials for rainbow sprinkles or dark brown materials for chocolate sprinkles.\nAttach the sprinkles to the frosting using a hot glue gun.\nPosition the sprinkles in randomized, scattered directions. Do not arrange the sprinkles to face the same direction since this will not look appropriately cupcake-like. <img> Top the outfit off with a cherry. Wear a red knit cap and use hot glue to attach a red pipe cleaner to the uppermost tip.\nBend the pipe cleaner slightly so that it looks like the stem of a cherry. <img> Wear the right clothes underneath. Dress in tights and a sweatshirt.\nThe tights and sweatshirt should match the color of the frosting. If you used white frosting, then wear white clothes. If you used chocolate frosting, wear brown clothes.\nAlternatively, you could wear flesh-tone tights instead of colored tights. Wear short running shorts above the tights, checking to make sure that they do not extend past the bottom of the cupcake costume wrapper.\nYou could also trade the sweatshirt for a tank top or sleeveless shirt. <img> Avoid distracting footwear. Wear shoes that match your tights, if possible.\nWear plain sandals or flats. Avoid elaborately decorated shoes.\nIf you cannot match your shoes to your tights, simply select the simplest pair of shoes you can find. <img> Finished. <img> " ]

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[ "Use a maul or splitting wedges to split hardwood. A splitting maul is essentially a thicker, more wedge-shaped axe made for splitting hardwood along the grain, with a blunt sledge-hammer edge on the back of the splitting blade. These are typically somewhat heavier than an axe, usually by several pounds, and the weight of the maul makes the job easier.\nSplitting wedges are basically metal wedges that you drive into the wood with a sledge. The benefit of the wedge is that you can place it along the grain to split the wood, then drive it into the exact same place until it splits.\nAxes are used to chop wood, not to split it. It's best to use a maul or splitting wedges if you want to split hardwood. <img> Cut your wood to length. Normal wood stoves and smaller fireplaces usually take a 16 to 20-inch (40 to 50 cm) log, and the shorter the log is, the more easily it will split. You should cut your wood to the most efficient length for your purpose, in terms of both handling and storing it, as well as making it a suitable length for your application.\nTry to cut the ends of each piece of firewood square and flat, as you will need to stand them on end to split them, and crooked cuts will make this difficult to do. <img> Set up a chopping block. Usually a large section of the tree's trunk, this will be the surface you place individual logs on to split them, making it easier to swing your axe, and causing less strain on your back. A wood surface about 6 inches off the ground is appropriate for any splitting job.\nThe block should be neither too high nor too short, to avoid dangerous ricochets if you should strike a glancing blow.\nAlways split on some kind of block, never the ground and never concrete. The ground will do in a pinch, but you'll tire more easily if you have to lift the heavy maul that much higher. Save your strength and split on a block, especially if you've got a lot of wood to split. <img> Set up in a safe location. Allow for good footing and make sure there is no debris or overhanging limbs around where you will be working.\nSplitting hardwood is especially efficient on cold days, if the wood has been properly aged before splitting. Pieces of hardwood will pop right apart with the proper technique during cold weather, making your job much easier. <img> Always wear the appropriate protective gear. For a day of splitting hardwood, outfit yourself properly. You should wear good-quality gloves to save your hands from splinters that will make the work much more uncomfortable, safety glasses, and solid work boots, preferably with a steel-toe. Never split wood by yourself, make sure someone else is at least around who'll be able to aid if you should have an accident. <img> ", "Place your first log on the chopping block. Make sure it is stable, and near the center of the block, if possible.\nSwinging a heavy maul at an unsteady block is extremely dangerous. A glancing blow could strike your leg, or send the wood flying off like a dangerous projectile. Set yourself up for success by placing the wood securely. <img> Examine the wood before splitting it. Look for hairline cracks in the log. You should aim so that the blade of you the maul runs in the same direction as the crack.\nDifferent woods split in different ways, so plan accordingly. Oak splits somewhat easily through the center, even large-diameter portions. Maple, on the other hand, is split more easily toward the edges of the end-grain.\nLook for large knots or places where a limb was removed when the wood was cut and avoid them. These places will likely have very crooked, gnarly grain, which should be avoided if possible. You could spend all day hacking away at knots. <img> Aim. Choose the location you want to split the log, stand with your maul resting on that location, and set your feet square. You might tap a little indentation into the wood so you'll have a good visual cue at which to guide the maul, if the grain isn't obvious from where you're placed. <img> Bring the maul up and down. You don't really \"swing\" a maul, and you don't need to put the end behind your head at any point to split wood properly. Hold the maul firmly with your non-writing hand at the end of the handle, and cradle the maul with your dominant hand, just below the head of the maul. Flex your knees slightly, then lift the maul head straight up above your head, extending your arms straight.\nSlide your strong hand down until both of your hands are close, gripping the end of the handle, then bring your hands down and flick your wrists, letting gravity do much of the work for you.\nSplitting has much less to do with strength and more to do with using the correct technique. Swinging the maul wildly is both dangerous and exhausting. <img> Pull the axe bit out of the log if the wood fails to split on the first swing. You may have to pull and twist it hard to remove it, if the bit is sunk deeply and stuck in the wood. Rock the axe bit up and down to work it out of the wood.\nAlternatively, you can treat the planted maul like a splitting wedge and hit the blunt metal end of the maul with a sledge. This is a popular and common technique for splitting logs. If you've placed the maul accurately, or it's quite stuck, don't waste energy pulling it out. <img> Repeat your swing into the wood until the wood splits. Try to strike in exactly the same place as the first time, or along the length of any crack which appeared when you hit it. <img> Split and stack. Split each block of wood into progressively smaller pieces, until they are the desired size. Normally, you will split the block in half, then each half will be split again, until the pieces are about 6 to 8 inches (15 to 20 cm) at the largest cross section.\nStack split wood so that air can circulate around it to allow it to season thoroughly before it is burned in a wood stove or fireplace. Cover it to prevent rain from repeatedly wetting it, which will cause it to rot, but do so in a manner which still allows good air circulation. <img> ", "Have several wedges on hand. Wedges work best for knotty pieces of wood or especially hard or large-diameter pieces of wood. Because it's possible to drive a wedge deep into a thick log without necessarily splitting it, it's good to have back-up wedges available to save your initial wedge and complete the job, if it should get in over its \"head\".\nIf you're commonly splitting with wedges, a good combination would be a sharp starter wedge that you can use to really bite into the wood and get it started, and another blunter but wider wedge that you can use to continue splitting once you've gotten it started. <img> Tap the wedge into the grain with a sledge. A short-handled sledge should work just fine for the job, depending on the size of the log and what's available. Holding the wedge like you would a very-large nail, tap it in until it can stand on its own. <img> Hammer with the sledge. Using solid and straight blows, hammer the wedge into the log along the grain until it splits. If you hammer it all the way in and the log still hasn't split, start your other wedge along the same crack, but closer to the edge of the wood so the force will make the split longer, freeing both wedges and splitting the log.\nBe sure to stand clear of the line of the cracking, so the wedge won't pop out at your feet, dangerously. As you hammer, stand perpendicular to the splitting of the log and the wedge itself. <img> Finish the job. There might be some remaining connected wood fiber that you can finish with an axe, and you can likely use a maul or an axe to split the sections into smaller, more manageable pieces. Don't use wedges to split smaller sections of wood, as the likelihood of them popping through and flailing loose is more probable. <img> " ]

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[ "Look up Net Sales and Cost of Goods Sold. The company's income statement lists both values. <img> Gross Profit Margin = (Net Sales - Cost of Goods Sold) ÷ Net Sales. <img> Example. A company makes $4,000 selling goods that cost $3,000 to produce. Its gross profit margin is 4000−30004000=14{\\displaystyle {\\frac {4000-3000}{4000}}={\\frac {1}{4}}}, or 25%. <img> ", "Understand Gross Profit Margin. The Gross Profit Margin (GPM) is the percentage of revenue a company has left over after paying direct costs of producing goods. All other expenditures (including shareholder dividends) must come out of this percentage. This makes the GPM a good indicator of profitability. <img> Define Net Sales. A company's net sales equal its total sales minus returns, allowances for damaged merchandise, and discounts. This is a more accurate measure of incoming money than total sales alone. <img> Measure Costs of Goods Sold. Abbreviated COGS, this figure includes the cost of materials, labor, and other expenses directly related to the production of goods or services. It does not include costs of distribution, labor that does not go into goods production, or other indirect costs. <img> Avoid confusing Gross Profit with GPM. The Gross Profit equals the Net Sales minus the Cost of Goods Sold. This is expressed in dollars or other units of currency. The formula above converts Gross Profit to GPM, a percentage, for easy comparison with other companies. <img> Understand why these figures are important. Investors look at Gross Profit Margin to see how efficiently a company can use its resources. If one company has a GPM of 10% and a second company has a GPM of 20%, the second company is making twice as much money per dollar spent on goods. Assuming other costs are roughly equal between the two companies, the second company is probably the better investment opportunity.\nIt's best to compare companies in the same sector. Some goods and services have a lower average profit margin than others. <img> " ]

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[ "Wipe the blinds from top to bottom with a thick duster. Close the blinds so one of the flat sides faces you. Start at the top of the blinds, using a thick duster to brush the dirt downward. Work from the left side of the blinds to the right until they’re dust-free. Turn the rod attached to the blinds to rotate them so the other flat side faces you, and clean it with the duster as well.\nAvoid using a cloth or a light feather duster since they move dirt instead of picking it up off of the surface.\nAlways be super careful when handling your blinds—a lot of designers only attach them with a thin piece of plastic that's easy to break.Tip: If your duster gets covered with particles and isn’t picking up any more dust, shake it off outdoors or wipe it clean with a microfiber cloth. <img> Remove any remaining dust with the brush attachment on your vacuum. Put the bristle-brush attachment on the hose of your vacuum and turn it on. Brush the bristles on the tops of the individual blinds and work down to the bottom. The brush attachment will help reduce the amount of suction and will get any dust stuck in the blinds. Keep working on one side of the blinds before vacuuming the other side.\nDon’t try to use a vacuum without an attachment since the suction could damage the blinds.\nAvoid vacuuming upward from the bottom since the blinds could unhook and fall off. <img> Clean your blinds weekly to prevent buildup. Add cleaning your blinds to your weekly list of chores so the dust doesn’t have a chance to build up. Be sure to dust and vacuum them each time even if they don’t look dirty since a thin layer of dust may have settled on them.\nRegular cleaning helps preserve your blinds and reduces the amount of time you need to spend deep-cleaning them. <img> ", "Fill a bowl with water with a few drops of dish soap. Mix 4 cups (950 ml) of warm water and 1 tablespoon (15 ml) of liquid dish soap in a large mixing bowl. Agitate the water by hand to make it sudsy so the soap is completely mixed in.\nLiquid dish soap works great for plastic, vinyl, and fabric blinds.\nAll-purpose cleaner will also work for this.Tip: If you have wooden blinds, you can also use equal amounts of vinegar and warm water to make a cleaning solution. <img> Wipe the blinds from the top to the bottom with a microfiber cloth. Dip a microfiber cloth or a sponge in the soapy water and wring it out as much as possible. Apply the soapy water onto your blinds starting from the top of the spot you’re cleaning. Work your way down until it’s saturated with soapy water.\nDon’t rub fabric blinds too hard or else they could start to fray and break. <img> Clean off the soap with another damp cloth. Wet another microfiber cloth in clean water and wipe the surface of your blinds with it again. Try to lift up as much of the soapy water as you can so it doesn’t leave marks or spots on the blinds. Wring the cloth out if you need to so you don’t spread the suds back onto the blinds.\nPress your nondominant hand on the other side of the blinds as you pat them dry. That way, the soapy water will come out from fabric blinds easier. <img> Let the blinds air dry. Open the blinds so there’s space between them and leave them to dry. Let them stay open until they’re dry to the touch, which should take 1-2 hours. Once they’re dry, you can close them as you normally would.\nAvoid opening the window or door behind the blinds since outside dust could blow in and get stuck on them. <img> ", "Wipe each blind with a microfiber cloth to remove dust. Work from the top of your blinds toward the bottom so you can remove the dust on the surface. After each individual blind, shake off the microfiber cloth so you aren’t spreading the dust around more. When you’re finished, turn the blinds and wipe the other side. \nPlastic and vinyl blinds can be cleaned easily in the bathtub. Check the tag on fabric blinds to see if they’re safe to be submerged completely in water. <img> Unhook the blinds from the rail. Open your blinds so they aren’t overlapping and you can handle each one individually. Grab the top of one of the blinds and use your finger to open the grip on top. Once it’s loose, pull the blind down and lay it flat on a table or the floor. \nSlide a credit card between the grip on top and the blind to easily pull the blinds out.\nYou can take all of the blinds off or you can work with a few at a time. <img> Fill the bathtub with warm water and dish soap. Use water that’s warm, but not too hot to the touch. Keep filling the tub until you can completely submerge your blinds in the water. Put a few drops of liquid dish soap in the tub to help clean off any dirt or grime from the blinds.\nMake sure the water isn’t over 85 °F (29 °C) or else it could damage the blinds.\nIf you don’t have a bathtub, you can also use a large sink. <img> Soak the blinds for about 1 hour. Set your blinds in the tub and make sure they’re completely submerged in the water. Leave them alone for at least 1 hour so the dirt and dust will come off of them. After an hour, drain the tub and let any excess water drip off. Tip: If your blinds don’t easily bend, don’t try to force them into the tub since you could break them. Instead, submerge half of the blind for 30 minutes and then rotate it to soak the other half. <img> Wipe the blinds with a cloth and lay them on a towel to dry. Lay towels out on the ground so they’re long enough to hold the blinds. Pick up the blinds and wipe them off as much as you can with a clean microfiber cloth. Lay the blinds flat on the towels and let them dry for about 1-2 hours.\nYou can also hang your blinds back on their hooks to dry. Make sure there’s space between them and you lay a towel on the floor underneath them.\nFabric blinds may take longer to dry completely. <img> ", "Place your blinds in a pillowcase before putting them in the washer. Take the blinds off of their hooks and fold them in half. Put your blinds inside of a large pillowcase and tie it shut so they don’t fall out. Set the pillowcase inside your washing machine. The pillowcase will help prevent the edges of the blinds from fraying or getting caught in the machine.\nCheck your blinds’ label to see if they’re safe to wash in a machine. Many fabric vertical blinds can be washed like regular laundry.\nYou can also use a laundry bag with a zipper if you don’t have an extra pillowcase. <img> Add a gentle liquid detergent. Look for a laundry detergent that’s labeled as gentle so it doesn’t damage your fabric. Use the amount listed on the packaging, and pour it into the compartment if it’s a front-loading machine or directly in the drum if it’s top-loading. <img> Set the washing machine to a delicate cycle with warm water. Select the cycle made for delicate fabrics or on the lowest setting so it doesn’t damage the blinds. Then change the water temperature to warm so the detergent works well. Close the machine and run the cycle in its entirety.\nAvoid using the hottest cycle since it could cause damage to your blinds since some fabric blinds have glue that could break down when it’s heated. <img> Let the blinds air-dry after they’ve been washed. Put out a layer of towels on your floor or on a table that can hold the blinds. Take the blinds out of the pillowcase and lay them flat on the towels so they can dry. Leave them for a few hours until they’re dry to the touch.\nYou could also hang the towels back on their hooks if you don’t want to lay them on the floor. <img> " ]

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[ "Get an official diagnosis from a qualified therapist. Recognizing symptoms of selective mutism in yourself can be both scary and comforting. Overcoming this disorder can be challenging, but you may feel validated knowing what’s causing you to have trouble speaking. Talk to a therapist who’s experienced in treating selective mutism to find out if you might have the condition. You may have selective mutism if you have the following symptoms:\nYou can’t speak in social situations or when you’ll be overheard.\nYou can speak normally when you’re with someone you feel comfortable with.\nYour inability to speak greatly impacts your life.\nYour mutism has lasted for 1 month (2 months in a new situation).\nYour mutism isn’t a symptom of another condition. <img> Undergo cognitive-behavioral therapy (CBT) to overcome your anxiety. Your therapist will guide you through using CBT to deal with the social anxiety that makes it hard for you to talk to others. CBT helps you understand why you think and act like you do, and it teaches you how to change your thoughts and behaviors. Do your CBT exercises as recommended by your therapist to help you cope with your fears and change your behavior.\nFor instance, your therapist may help you learn to cope when you feel anxious in a social situation. They might also teach you how to self-soothe so you don’t get overwhelmed.\nIf you don’t have a therapist, ask your doctor for a referral or look for a therapist online. Check your therapist’s website to see if they have experience treating selective mutism. <img> Try group therapy so you can do exercises with others. Group therapy is useful for selective mutism because you’ll be working with other people who share your condition. Your therapist will lead the group through exercises to help you get comfortable communicating with each other. This can vary from nonverbal communication to full conversations. Ask your therapist if there are groups that meet in your area.\nYour doctor may also be open to starting a therapy group. <img> Talk to your doctor about taking an antidepressant to treat your anxiety. While there’s no medication for selective mutism, you may take an antidepressant to help you manage your anxiety. Ask your doctor if an antidepressant may be a good option for you. Then, take your medication exactly as directed.\nTypically, antidepressants aren’t the first course of treatment for selective mutism. However, your doctor might recommend them if you’re struggling to deal with your anxiety. <img> See a speech and language pathologist to improve your speaking skills. You may not need to work with a speech and language pathologist if you don’t have any issues with your speech patterns. However, they can help you overcome any speech problems that make you feel anxious about speaking. Request a referral to a speech and language pathologist from your doctor or therapist if you think they can help you. Then, meet with them to find out what treatments might work for you.\nYou may be able to set up an appointment with a speech and language pathologist on your own.\nYour treatment may be covered by insurance, so check your benefits. <img> ", "Practice your social skills to help you feel less nervous. You may have social anxiety because you don’t feel confident about your social skills. Fortunately, this is a problem you can fix. Social skills include greeting others, making small talk, and continuing a conversation. Ask a person you feel comfortable with to help you practice small talk and conversations.\nYou might also prepare conversation topics about general topics. For instance, practice talking about the weather or your favorite TV shows. You might practice saying things like, “I can’t wait for the next episode of 911,” or “Can you believe this rain today?” <img> Reward yourself when you speak or confront a social fear. Your selective mutism is really hard to overcome, so you deserve a treat when you have a successful interaction with someone or face a scary social situation. Additionally, rewarding yourself will encourage you to keep trying to improve your social skills. Create a set of rewards that incentivizes you, like eating a piece of candy, buying yourself something small, or playing a video game you like.\nFor instance, you might stop and get your favorite coffee drink, but only if you order it face-to-face. Similarly, you could keep candy in your desk at work and reward yourself every time you talk to someone you normally freeze up around.Variation: Ask someone you trust to give you rewards if you want more accountability. For instance, a close friend or family member could give you your rewards. <img> Try stimulus fading to get more comfortable talking to people. During a stimulus fading exercise, you’ll talk to someone you feel comfortable with and then transition to a conversation with someone you don’t know well. Start a one-on-one conversation with someone you’re able to talk to. Someone you struggle to talk to will join you during your conversation, then the first person will leave. Do your best to continue the conversation with the new person.\nThe purpose of stimulus fading is to help you confront what scares you in small amounts until you feel less nervous.\nIt’s okay if you freeze up when the new person comes into the room. Just keep trying until you’re successful. <img> Use desensitization to get used to hearing yourself speak. Desensitization helps you get used to speaking aloud and hearing your own voice without the pressure of talking to someone else. Go somewhere you can be comfortable and alone. Then, make audio or video recordings of yourself speaking. At first, just watch them yourself. When you feel ready, send a recording or video to someone else.\nFor instance, you might start by recording yourself reading aloud. Then, record yourself talking about something you like. Later, record a message for someone and send it to them. <img> Try a shaping exercise to get comfortable talking aloud. This exercise helps you feel comfortable hearing your voice and helps you gradually learn to talk to others. At first, just read aloud to yourself so you hear your own voice. When you’re ready, read aloud to someone else. Once that feels easier, try talking to the person who’s listening to you read.\nIf necessary, read to the other person from another room or while facing away from them. Take small steps so you don’t feel overwhelmed. <img> Do exposure-based therapy to help you get used to speaking up. During exposure therapy, say words or phrases in different situations that spark your anxiety. Start with a situation that causes you minor stress, like speaking aloud in a public place where someone could overhear you. Then, say a word aloud in a slightly more stressful situation, such as in a store when other shoppers are around. Gradually progress through stressful situations to help you get more comfortable speaking.\nMild stressors might include answering a phone call, saying hello to a stranger, or ordering food. Slowly work your way up to situations that really scare you, like talking to someone at a party. <img> ", "Expose yourself to social situations even if you’re not going to talk. Unfortunately, avoiding social situations increases your social anxiety and reinforces your fears. While it might feel scary, going in public and attending social functions will help you gradually feel more comfortable being around others. Don’t worry about talking to anyone. Just spend time around people you don’t know well.\nFor instance, you might go walk around the grocery store or a local shopping center.\nIf you get invited to a party, go! Additionally, attend holiday events hosted by family or friends. <img> Don’t pressure yourself to talk if you aren’t ready. When you feel like you have to talk, it can make you feel super overwhelmed, which makes it even harder to overcome your selective mutism. Tell yourself that you’ll try to talk but it’s okay if it doesn’t happen. In time, this will help you feel less anxious about social situations.\nYou should still try to talk if you can, but don’t feel obligated to do it. <img> Ask people to communicate via text while you get used to them. Your selective mutism likely makes it difficult for you to make connections at work, at school, or in your social life. Texting or emailing may help you bridge the communication gap with new people. Connect with people digitally until you think you’re ready to try to talk to them.\nYou might text a new coworker something like, “Hey, it’s hard for me to talk to people I’ve just met because of my anxiety. Do you mind communicating through text and email for now?”\nIf you’re working with another student in your class, you might get their email from your professor or the school directory. Then, message them something like, “Hi, I’m going to be your lab partner this year. It’s really hard for me to speak to people I don’t know, so can we text each other instead?”Tip: You don’t need to explain why you have trouble speaking to people unless you feel comfortable doing so. You don’t owe anyone an explanation. <img> Find ways to communicate non-verbally when it’s necessary. Non-verbal communication like pointing, nodding, or miming can help you communicate your needs without having to speak. Practice using gestures and nods to help you express what you need. Additionally, pay attention to what works and what doesn’t to help you in the future.\nFor instance, you might point to item to show that you need it. Additionally, you could use a thumbs up or thumbs down to say “yes” or “no.” Similarly, you might wave hello and goodbye to coworkers instead of saying it. <img> Practice talking to others by answering simple questions. You might get overwhelmed when you have to answer questions, which can make it even harder for you to overcome your selective mutism. Answering practice questions can help you feel more comfortable. Give a list of simple questions to someone you trust. Have them ask you the questions, then answer them as best as you can. When you’re ready, get someone new to ask you the questions.\nYou might use questions like, “What’s your favorite color?” “What was the last movie you saw?” “Where do you want to go on vacation?” “What’s your favorite food?” or “What do you do in your spare time?” <img> Join a support group for people with selective mutism. You might feel alone sometimes, but there are people who understand what you’re going through. A support group can help you feel good about yourself. Additionally, you can learn from others who’ve been where you are and can get support when you’re struggling. Ask your therapist to help you find a support group or search for one online.\nYou may be able to find a support group online if you can’t go to one in person. <img> " ]

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[ "Take out the grill grate. It's important to clean the grill before you add lava rocks. Take the main grate you cook on out of the grill. You need it out of the way so you can add the rocks. Now is a great time to give the grate a good cleaning if you don’t clean it often. Set the grate off to the side of the grill for now. <img> Remove the heat tent from over the burner. Most gas grills have a metal shield that covers the burners from grease drippings. Your grill may have one heat tent that runs across the grill, or there may be more than one. Remove them all if there are more than one.\nFor the lava rocks set up, you’ll not be putting the heat tent back into the grill. Store it somewhere you’ll remember it in case you want to put it back on at another time. <img> Clean the bottom of the grill chamber. While your grill is more empty than usual, give the bottom and the sides a good scrub. You might use hot, soapy water, or degreaser for heavier buildup. Wipe the burners and the bottom of the grill until they are clean. <img> ", "Buy lava rocks. Visit your local home improvement store, garden store, or big-box store, like Walmart. Look for lava rocks in the landscaping or garden section. Get rocks that are at least a couple square inches (roughly 5 sq. cm) so that they are big enough to sit on a grate.\nStores might sell lava rocks by the pound or in a package. Make sure you get enough to create a single layer across the entire length and width of your grill. <img> Lay a new grate over the burner. Buy either a tray that is specifically made for lava rocks or another generic grate similar to the one already in your grill. Make sure it is small enough to fit into the lower part of the grill, but large enough to reach all sides of the grill.\nA cookie cooling rack might serve the purpose perfectly. <img> Add lava rocks in a tightly packed layer. Line the grate with lava rocks from side to side in all directions. Place the rocks close together so they are touching, but don’t pack them so tight that they are overlapping or piled higher than one layer. Arrange the various shapes and sizes of rocks so they fit together.\nIf the rocks seem pretty dusty, rinse them off with water before you put them into your grill. Dust won't necessarily harm anything, but they may not heat up as well if they're dirty. <img> Place the grill grate back into the grill. With the lava rocks installed, insert the cooking grate back into its position. The grilling grate should be high enough that it leaves room between it and the lava rocks below it.\nIf you’ve never taken the grate out before, double check that you’ve put it back in correctly. <img> ", "Turn your lava rocks over periodically. As you cook on your grill, grease drips onto the lava rocks. Since they are porous, some grease will soak in over time. To avoid heavy buildup on one side of the lava rocks, flip them over every month or two, depending on how often you use the grill.\nIf you use the grill daily, you’ll want to flip them every two weeks. If you use the grill once a month, you probably don’t need to flip them until six months after you install them. <img> Clean the lava rocks after about six months. Clean your rocks if they become obviously dirty but you don’t want to replace them. Remove them from the grill, and soak them in hot water with dish soap for about one hour. Then let them soak in clean, cold water for another hour.\nGrease won't dissolve in water, so the addition of dish soap is important. Even so, you won't completely remove all of the grease from the rocks. <img> Replace your lava rocks every year or two. The lava rocks that you install now are not meant to be permanent. They will need to be changed on occasion. Use your best judgment based on how often you cook on the grill.\nIf you use it every week, replace the rocks yearly. If you only use it a half dozen times a year, leave the rocks in for two years. <img> " ]

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[ "Go to the website you want to copy. You can use any web browser on your PC or Mac to view and copy a website's source code. <img> Enable the Develop menu (if you're using Safari). If you're using Safari on a Mac, you'll need to enable the Develop menu if you want to view a website's source code. This is only required on Safari, so you can skip this if you're using any other browser:\nClick the Safari menu at the top of the screen.\nClick Preferences on the menu.\nClick Advanced.\nSelect Show Develop menu in menu bar. <img> Right-click a blank area of the website. A context menu will expand. <img> Click View page source on the menu. The phrasing may vary slightly on different web browsers, but this option will always display the current page's source code.\nIf you right-clicked in a frame, you'll see View Frame Source instead. This will only display the source code of the current frame.\nIf you see a link to a file with a name like style.css near the top of the source code, this is a separate file that contains the styles (fonts, colors, layout info) for the website. Click the link to open that page. If you want to copy all of the code for the site, you'll also need to copy this page. <img> Press Ctrl+A (PC) or ⌘ Cmd+A (Mac). This highlights all of the code on the page. <img> Press Ctrl+C (PC) or ⌘ Cmd+C (Mac). Now the selected source code is pasted to your clipboard.\nTo paste it into the desired location, right-click and select Paste. <img> ", "Open Chrome or Samsung Internet on your phone or tablet. You can use Google Chrome to view the source code of a website on your Android. <img> Go to the website you want to view. Wait for the site to load fully before you continue. <img> Tap the address bar. This displays the address of the website. <img> Add view-source: to the beginning of the URL. To do this, just move the cursor to the beginning of the URL (before the https://) and type view-source:.\nFor example, if you were going to view the source of wikiHow.com, the URL would look like this: view-source:https://www.wikihow.com <img> Tap the search, enter, or go key to go to the site. This refreshes the site and displays only its source code.\nIf you see a link to a file with a name like style.css near the top of the source code, this is a separate file that contains the styles settings (colors, fonts, design, etc.) for the website. Tap the link to open that page. If you want to copy all of the code for the site, you'll also need to copy this page. <img> Tap and hold any word in the source code. This highlights that word and surrounds it by bounding handles. <img> Drag the bounding handles to select all of the source code. To do this, drag the leftmost bounding handle all the way to the beginning of the page, and the rightmost handle all the way to the end. A small toolbar will appear once you're finished. <img> Tap Copy on the toolbar. Now that you've copied the source code, you can paste it anywhere, such as into Google Docs or your note-taking app.\nTo paste the code into a file or app, tap and hold the typing area and select Paste. <img> ", "Install View Source from the App Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"\\/images\\/thumb\\/5\\/55\\/Iphoneappstoreicon.png\\/30px-Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an iOS icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"}. There's no setting in any iPhone or iPad web browser that lets you view a website's source code easily. Fortunately, there's an app for that! View Source is a small, easy-to-use app that lets you view and copy the source code of any website. <img> Open Safari (or your preferred web browser). You can still use your regular browser to load the website you want to view. <img> Copy the URL. Once you're on the page you want to view, tap the address bar at the top of the screen to select the URL. Then, tap it again to bring open the context menu and select Copy. <img> Open the View Source app. It's the purple icon with a black window, two brackets, and a semicolon. You'll find it on your home screen and/or your app library. <img> Tap the address bar and select Paste. This pastes the copied URL into the address bar in View Source. <img> Tap the go key on the keyboard. This displays the source code for the URL you entered. <img> Tap and hold any word in the source code. This highlights that word and surrounds it by bounding handles. <img> Drag the bounding handles to select all of the source code. To do this, drag the leftmost bounding handle all the way to the beginning of the page, and the rightmost handle all the way to the end. A small toolbar will appear once you're finished. <img> Tap Copy on the menu. If it doesn't pop up on its own, tap and hold the highlighted area so it appears, and then select Copy. Once the source code is copied to the clipboard, you can paste it into any app you want, such as the Notes app or an email message.\nTo paste, tap and hold a typing area and select Paste. <img> " ]

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[ "Place your notecards in the printing tray. Set them up like you would regular sized printing paper. <img> Open your flashcards in Microsoft Word. You can also make them in a Word document to start.\nTo make a flashcard in Microsoft word just type out what you want to see on the card. Make sure it doesn’t go over 500 characters or the font may end up being too small. <img> Click File and then Print. This will open up your print settings. <img> Click Page Setup at the bottom. It will look like hyperlink blue text. <img> Select the Paper tab. Here you will see the width and length of your page. <img> Change the width to 3 and the length to 5. Your index card may be sized differently, but this is the standard size. <img> Click Ok to save and exit your new size. <img> Check the “Print Preview” to see what your index cards may look like. If the text doesn’t fit then go in and adjust the size to your liking. <img> Click Print print to finish making your note cards. Your text will now be printed on your note cards. <img> ", "Place your index cards in the printing tray. Lay them down like you would regular sized 8.5 x 11 printing paper. <img> Visit the Quizlet website and sign up. You’ll need an email and password to create an account. <img> Log into your Quizlet account. <img> Create your cards by clicking Create at the top. You can also look for study templates by clicking Search at the top.\nAfter clicking Search type in the subject that you want for your notecards. Scroll through the list until you see a template that you like, but be aware that some may have a price tag on them. <img> Enter the information for each notecard. When you're done click Create at the bottom again to save them. <img> Click on Print in the menu. It is located at the top of the page. <img> Select 3 x 5 Index Cards from the side menu. This menu is located on the right-hand side of the screen under “Step 1: Choose Mode”. <img> Click Open PDF. This will open a PDF version of your cards in a new window. <img> Save this PDF to your computer. You can click the save arrow on the top-right or right-click and select save from the drop-down. <img> Download and install Adobe Reader. Adobe Reader will be used to expand our printing options with a PDF. <img> Open your PDF with Adobe Reader. Here's how:\nRight-click on the PDF and select \"open with Adobe Reader\" on a PC. On a Mac, double-click the PDF and it will open with Adobe Reader automatically.\nOpen Adobe Reader and select File from the top left. Click Open from the drop-down menu. A smaller window will open with a list of PDFs. Search for and click the PDF of your notecards to open it within Adobe Reader. <img> Click File then Print. Both of these are located at the top-left of the screen. <img> Click Page Setup. This will open a small window. <img> Select Manage Custom Sizes from the “Paper Size” drop-down menu. <img> Click the plus + button at the bottom of the window. This will add a new printing preset. <img> Change the paper size to 3 width and 5 length. This is the standard size for a flashcard. <img> Click Page Setup. This will open another menu. <img> Click Print with your new paper size. Your Quizlet cards will now be printed on the flashcards accordingly. <img> ", "Visit the Google Docs website and sign in. If you don't have an account you can sign up for one at the bottom. <img> Click Blank to start a new document. <img> Click Insert and hover over Table. You'll get a drop-down menu that shows a grid. <img> Hover over four squares until you get 2x2 in text underneath. Each grid square is one note card for regular sized printing paper. You can add more squares if you'd like smaller notecards <img> Click on the 2x2 grid to insert it into your Google doc. After clicking, you should see a grid or box with two squares at the top and bottom inserted onto the page. <img> Hover over the bottom line of the grid until your cursor changes. Your cursor should look like a line with two arrows pointing in the opposite direction. <img> Drag the bottom line of the grid to the bottom of the page. Don't drag too far down or else it will move the boxes off the page. <img> Drag the center line of the grid towards the middle of the page. Keep dragging these two lines back and forth until your page is split into four even sections. <img> Type your content within each square. Each square will be a notecard.\nIf you're having trouble tabbing into the next square simply click the center of the square with your mouse. <img> Click File and then Print to send your cards to the printer. A standard sized piece of printing paper will work. <img> Cut along the lines of each box to make your notecards. You should end up with 4 different notecards if you kept the 2x2 grid.\nIf you added more boxes just continue to cut along the black lines for each card. <img> " ]

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[ "Test your cup. You'll want a fairly sturdy cup to play the cup game with. Plastic cups make a great sound when hit and clapped on the table, but be sure if you're using a plastic cup that it's strong enough to withstand the game. Otherwise you might break the cup over the course of your game.\nIf playing with a plastic cup, take it in your hand and put pressure on it gently. If it feels like it is brittle or might break, you may want to get a different cup.\nGlass or ceramic cups can break while playing the cup game. This can lead to cuts, so if you plan on using a glass or ceramic cup, it should be very sturdy.\nSome glass and ceramic cup can make a bright, pleasing sound when clapped to the table. <img> Clear your surface. When playing the cup game you'll be tapping on the surface in front of you, clapping the cup to the surface, and sliding your cup back and forth. You'll want to make sure that objects that might get in your way, like your lunch or a beverage, are safely out of the way before playing.\nTable cloths can make it difficult for you to slide your glass while playing the cup game. Depending on the cup you are using and the heaviness of the tablecloth, you may want to remove the cloth before play.\nBe sure your flat surface is stable! A card table or a poorly supported table might not be able to withstand the claps, taps, and slaps of the cup game. <img> Place your cup for play. The starting position for your cup will be directly in front of you. Your hands should be at the to either side of the cup, ready to both clap and move the cup while playing the cup game. <img> Listen to or sing the song \"When I'm Gone\" as you play. This is optional, but a song can help you stay in sync with other people when you are playing with your friends. \"When I'm Gone\" is the song performed by Anna Kendrick while playing the cup game, but you might find the rhythms of other songs work just as well.\nYou might sing the song that is credited as the origin of the cup song, \"Screen Door\" by Rich Mullens. <img> ", "Clap your hands twice. Your hands should be to either side of your cup, and your cup should be directly in front of you on a flat, stable surface. Take your hands and clap twice over the cup. <img> Tap the cup three times. Once you have clapped, you're going to do a three-beat drum roll on the top of your cup with your finger(s). This will make a hollow, rhythmic sound from your cup that will break up your clapping. Tap the top of the cup three times: right hand, left hand, right hand.\n\nLeft-handers should tap the bottom of the cup similarly, using the tapping pattern left-right-left.\nTap the cup rapidly with your fingers to add variety between the slower rhythms of your claps and your faster, lighter taps. <img> Clap once more. After you have finished your drum roll taps on the top of the cup, you should clap once more above the cup to the beat of the music. If there is no music, simply clap in a steady, rhythmic fashion. <img> Tap your cup to the table. After your clap, you'll need to swiftly pick up your cup with your right hand. Staying in rhythm with the beat of your claps and taps, firmly clap the cup back down onto the table about 6 inches (15 cm) to the right of its starting position.\n\nLeft-handers should perform this motion similarly, picking up the cup with the left hand and then placing it back down onto the table about 6 inches (15 cm) to the left of its starting position.\nYou shouldn't need to raise your cup any more than 2 inches (5 cm) from the table.\nYour cup should remain upside down while tapping it to the table. <img> Clap your hands and pick up the cup again. Clap once, loudly, and then reach with your right hand to retrieve the cup from the table. When grabbing the cup, your hand should be on the inside of the cup, and your thumb pointed toward the table.\n\nLeft-handers should pick up the cup with their left hand. <img> Clap the mouth of the cup and knock its bottom to the table. With your right hand clap the mouth of the cup against your left palm. Then, knock the bottom of the cup quickly and lightly against the table. This should create a staccato bounce of the cup between your left palm to the table.\n\nLeft-handers should clap the cup to their right palm, and then knock the bottom of the cup against the table in the same fashion employed by right-handers.\nYou should not let go of the cup at this point. <img> Clap the bottom of the cup and switch hands. Use your right hand to lift the cup and clap its bottom against the palm of your left hand. After you clap, you'll want to hold onto the cup with your left hand and release with your right.\n\nLeft-handers should clap the bottom of the cup with their right hand and then transfer the cup from their left to right hand. <img> Slap the table and return the cup to the table. With your now free right hand, slap the table a little to the left of directly in front of you. After that, use your left hand to clap the cup against the table a little to the right of directly in front of you.\n\nLeft-handers will mirror these ending motions so that their left hand slaps the table a little to the right of directly in front of them, the right hand claps the cup to the table a little to the left of directly in front of them, both arms crossing in front.\nAfter returning the cup to the table, your arms should be crossed in front of you, your right hand to the left, your left hand to the right and still holding the cup.\nReturn your hands to either side of the cup to prepare to repeat the game from the beginning.\nYou can continue playing the cup game for as long as the music plays, or for as long as you wish. <img> Repeat the pattern and pass off your cup for group play. The traditional version of this game has each cupper pass their cup to the cupper on their right. As you play, you should increase the speed at which you play the cup game. Any players who fumble or drop the cup should step out of the group until only one winner remains. <img> " ]

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[ "Know your population size. Population size refers to the total number of people within your demographic. For larger studies, you can use an approximated value instead of the precise number.\nPrecision has a greater statistical impact when you work with a smaller group. For instance, if you wish to perform a survey among members of a local organization or employees of a small business, the population size should be accurate within a dozen or so people.\nLarger surveys allow for a greater deviance in the actual population. For example, if your demographic includes everyone living in the United States, you could estimate the size to roughly 320 million people, even though the actual value may vary by hundreds of thousands. <img> Determine your margin of error. Margin of error, also referred to as \"confidence interval,\" refers to the amount of error you wish to allow in your results.\nThe margin of error is a percentage the indicates how close your sample results will be to the true value of the overall population discussed in your study.\nSmaller margin of errors will result in more accurate answers, but choosing a smaller margin of error will also require a larger sample.\nWhen the results of a survey are presented, the margin of error usually appears as a plus or minus percentage. For example: \"35% of people agree with option A, with a margin of error of +/- 5%\"\nIn this example, the margin of error essentially indicates that, if the entire population were asked the same poll question, you are “confident” that somewhere between 30% (35 - 5) and 40% (35 + 5) would agree with option A. <img> Set your confidence level. Confidence level is closely related to confidence interval (margin of error). This value measures your degree of certainty regarding how well a sample represents the overall population within your chosen margin of error.\nIn other words, choosing a confidence level of 95% allows you to claim that you 95% certain that your results accurately fall within your chosen margin of error.\nA larger confidence level indicates a greater degree of accuracy, but it will also require a larger sample. The most common confidence levels are 90% confident, 95% confident, and 99% confident.\nSetting a confidence level of 95% for the example stated in the margin of error step would mean that you are 95% certain that 30% to 40% of the total concerned population would agree with option A of your survey. <img> Specify your standard of deviation. The standard of deviation indicates how much variation you expect among your responses.\nExtreme answers are more likely to be accurate than moderate results.\nPlainly stated, if 99% of your survey responses answer \"Yes\" and only 1% answer \"No,\" the sample probably represents the overall population very accurately.\nOn the other hand, if 45% answer \"Yes\" and 55% answer \"No,\" there is a greater chance of error.\n\nSince this value is difficult to determine you give the actual survey, most researchers set this value at 0.5 (50%). This is the worst case scenario percentage, so sticking with this value will guarantee that your calculated sample size is large enough to accurately represent the overall population within your confidence interval and confidence level. <img> Find your Z-score. The Z-score is a constant value automatically set based on your confidence level. It indicates the \"standard normal score,\" or the number of standard deviations between any selected value and the average/mean of the population.\nYou can calculate z-scores by hand, look for an online calculator, or find your z-score on a z-score table. Each of these methods can be fairly complex, however.\nSince confidence levels are fairly standardized, most researchers simply memorize the necessary z-score for the most common confidence levels:\n80% confidence => 1.28 z-score\n85% confidence => 1.44 z-score\n90% confidence => 1.65 z-score\n95% confidence => 1.96 z-score\n99% confidence => 2.58 z-score <img> ", "Look at the equation. If you have a small to moderate population and know all of the key values, you should use the standard formula. The standard formula for sample size is:\n\nSample Size = / 1 + [z * p(1-p)] / e * N]\n\nN = population size\n\nz = z-score\n\ne = margin of error\n\np = standard of deviation <img> Plug in your values. Replace the variable placeholders with the numerical values that actually apply to your specific survey.\n\nExample: Determine the ideal survey size for a population size of 425 people. Use a 99% confidence level, a 50% standard of deviation, and a 5% margin of error.\nFor 99% confidence, you would have a z-score of 2.58.\nThis means that:\n\nN = 425\n\nz = 2.58\n\ne = 0.05\n\np = 0.5 <img> Do the math. Solve the equation using the newly inserted numerical values. The solution represents your necessary sample size.\n\nExample: Sample Size = / 1 + [z * p(1-p)] / e * N]= / 1 + [2.58 * 0.5(1-0.5)] / 0.05 * 425]\n= / 1 + [6.6564 * 0.25] / 1.0625]\n= 665 / 2.5663\n= 259.39(final answer) <img> ", "Examine the formula. If you have a very large population or an unknown one, you'll need to use a secondary formula. If you still have values for the remainder of the variables, use the equation:\n\nSample Size = [z * p(1-p)] / e\n\nz = z-score\n\ne = margin of error\n\np = standard of deviation\n\nNote that this equation is merely the top half of the full formula. <img> Plug your values into the equation. Replace each variable placeholder with the numerical values chosen for your survey.\n\nExample: Determine the necessary survey size for an unknown population with a 90% confidence level, 50% standard of deviation, a 3% margin of error.\nFor 90% confidence, use the z-score would be 1.65.\nThis means that:\n\nz = 1.65\n\ne = 0.03\n\np = 0.5 <img> Do the math. After plugging you numbers into the formula, solve the equation. Your answer will indicate your necessary sample size.\n\nExample: Sample Size = [z * p(1-p)] / e= [1.65 * 0.5(1-0.5)] / 0.03\n= [2.7225 * 0.25] / 0.0009\n= 0.6806 / 0.0009\n= 756.22 (final answer) <img> ", "Look at the formula. Slovin's formula is a very general equation used when you can estimate the population but have no idea about how a certain population behaves. The formula is described as:\n\nSample Size = N / (1 + N*e)\n\nN = population size\n\ne = margin of error\n\nNote that this is the least accurate formula and, as such, the least ideal. You should only use this if circumstances prevent you from determining an appropriate standard of deviation and/or confidence level (thereby preventing you from determining your z-score, as well). <img> Plug in the numbers. Replace each variable placeholder with the numerical values that apply specifically to your survey.\n\nExample: Calculate the necessary survey size for a population of 240, allowing for a 4% margin of error.\nThis means that:\n\nN = 240\n\ne = 0.04 <img> Do the math. Solve the equation using your survey-specific numbers. The answer you arrive at should be your necessary survey size.\n\nExample: Sample Size = N / (1 + N*e)\n= 240 / (1 + 240 * 0.04)\n= 240 / (1 + 240 * 0.0016)\n= 240 / (1 + 0.384}\n= 240 / (1.384)\n= 173.41 (final answer) <img> " ]

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[ "Strip the insulation off the end of a coaxial cable to create a simple antenna. Get a coaxial cable that’s long enough to go from your TV to the nearest window so you can get the best reception. Use a pair of wire strippers to remove the last 6 inches (15 cm) of insulation from the end of the coaxial cord. Once the wire inside is exposed, straighten it out by hand and put it vertically near your window. Run the other end of the cord to the port on your TV to attach the antenna.\nYou may only get 5-10 channels using a simple antenna.\nYou could be able to increase the signal of the antenna by wrapping the exposed end of the coaxial cable in aluminum foil.Tip: If you still aren’t getting channels on your TV, check the settings to make sure the input is set to “Antenna” or “Air” instead of “Cable.” <img> Try putting an unbent paper clip directly into the coaxial port on your TV. Use a jumbo-sized paper clip to get the most channels from your television. Unbend the paper clip by hand or with a pair of pliers until it has an L-shape. Push the short end of the unbent paper clip into the small hole in the coaxial port on your TV. Once your antenna is in place, you’ll be able to receive a few TV channels.\nA paper clip antenna works best if it’s near a window.\nAttach the antenna to a coaxial splitter and then run a coaxial cord from it to your TV is you want to extend the range more. <img> Create an FM radio antenna by stripping the end from an ethernet cord. Use a pair of scissors to cut off one end of an ethernet cord. Strip about 2–3 inches (5.1–7.6 cm) of the insulation off of the ethernet cord so the wires are exposed underneath. Twist the wires together by hand as tightly as you can so they come to a point at the end. Plug the other end of the ethernet cord into your radio receiver and hold the antenna up to receive your stations. <img> ", "Cut 8 pieces of copper wire that are each 17 inches (43 cm). Get 12-gauge uninsulated copper wire to make your antenna. Measure out 8 separate pieces that are 17 inches (43 cm) long and mark the lengths with a marker. Use a pair of wire cutters to snip the wires on your marks so you have 8 pieces.\nYou can get uninsulated wire from your local hardware store.Warning: Don’t use insulated wire for your antennas since they won’t pick up the signal as strongly. <img> Bend the wires into V-shaped ears so the ends are 3 in (7.6 cm) apart. You can bend the wire by hand or use a pair of pliers if it’s easier. Grab the ends of one piece of wire and bend it in half so the ends touch one another. Unbend the wire so it looks like a V-shape and the ends are 3 inches (7.6 cm) apart. Repeat the process with the rest of the wire pieces.\nBending the wires helps them pick up frequencies better so you get a clearer image. <img> Drill holes every 8 in (20 cm) on the sides of a 32 in (81 cm) board. Put a drill bit in your drill that has a diameter ⁄8 in (0.32 cm) smaller than the screws you plan on using. Position the first hole on a 32 in (81 cm) board so it’s along the longest side and 1 inch (2.5 cm) down from the end. Continue adding holes every 8 inches (20 cm) down the length of the board before drilling holes on the other side.\nMake sure the holes are in line with one another so the antenna ears are directly across from one another.\nDon’t drill completely through the board or else the screws may not stay secure later on. <img> Feed screws and washers into the holes you just drilled. Line up the centers of the metal washers with the holes you just drilled in the wood. Feed the ends of ⁄2 in (1.3 cm) wood screws into the holes and turn them clockwise by hand. Continue turning the screws until they’re stuck in the piece of wood.\nDon’t tighten the screws completely since you still need to fit wires underneath each of the washers. <img> Wrap the antenna ears around the screws so the ends point out. Lift one of the washers up so it’s pressed against the top of the screw. Position one of the antenna ears you bent underneath the washer so the ends point out and away from the piece of wood. Make sure the bend in the wire is pulled tightly against the base of the screw so it doesn’t move or shift around. Repeat the process for the other screws.\nIn total, you’ll have 4 antenna ears on each side of the wooden board.\nDon’t let the individual antenna ears touch one another since it could negatively affect the signal strength. <img> Thread 34 inches (86 cm) wires between the ears so they zig-zag. Cut 2 pieces of your copper wire to 34 in (86 cm) lengths. Wrap the end of the wire once around the topmost screw on the left side of the board. Guide the wire around the second and third screw from the top on the right side of the board. Bend the wire back toward the left side of the board so it goes underneath the bottom left washer. Add the other wire so it starts on the top right screw, crosses and goes around the second and third screws on the left, and ends on the bottom right screw.\nThese wires are known as the “phasing bars” and they connect the antenna ears to help boost the frequency between them so you receive a better image. <img> Tighten the screws so the washer holds the wires in place. Use a screwdriver to finish tightening the screws on your board. Continue turning them clockwise so the washers press down on the wires underneath them and hold the wires securely against the wood. Lightly pull on the wires to make sure they don’t come loose.\nIf the wires pull out or come loose from under the washers, reposition the wires and continue tightening the screws.\nMake sure none of the antenna ears touch one another after you tighten the screws or else the signal won’t be as clear. <img> Tape the sections of the phasing bars where the wires intersect to separate them. There will be 2 points in the middle of the board where the phasing bars intersect one another. Wrap a piece of electrical tape around each of the wires at the intersection to prevent them from touching one another. Tape the other intersection the same way to keep the wires separate.\nIf the phasing bar wires touch, it could cause the channels to look fuzzy or short out the antenna. <img> Solder an impedance-matching transformer to each of the phasing bars. An impedance-matching transformer (IMT) has a coaxial port that connects to your TV and 2 end wires that attach to the phasing bars on the antenna. Position the IMT in the middle of the antenna and bend the ends out so they touch the wires of the phasing bars. Heat up a soldering iron, and solder the ends of the IMT so they’re secured to phasing bar wires. Let the solder dry for about a minute before continuing.\nYou can buy an IMT from an electronics or hardware store.\nDon’t touch a soldering iron while it’s hot, or else you could burn yourself. <img> Connect a coaxial cable to the end of the IMT. Coaxial cables are standard for attaching your TV to an antenna or cable signal so the image appears clearly on screen. Screw the end of a coaxial cable directly into the port on the IMT until it’s hand-tight. Attach the other end of the coaxial cable to the port on the back of your TV to connect it. <img> Position your antenna until you get a clear TV image. Keep the antenna vertical so you can get the best signal. Turn on your TV so you can look at the image, and move the antenna around your room until you get a clear picture on the TV. Cycle through the channels to see what’s available from your new antenna.\nYou may need to reposition the antenna often depending on the channel and signal strength.\nDon’t put your antenna outside since there is exposed wiring and you could cause it to short out.\nThe channels you receive will vary depending on your location and the strength of the signal. <img> ", "Divide 468 by the frequency you want to tune into to find the antenna length. In order to receive the best signal from a radio frequency, you need to find the correct length for your antenna. Choose an FM radio station you listen to the most to choose as the main frequency you’re trying to receive. Divide the number 468 by the frequency to find the total length in feet for the antenna you need.\nFor example, if you want to receive the frequency 98.3, you would calculate: 468/98.3 = 4.76 feet (1.45 m). You will receive the best signal on 98.3 if the antenna is 4.76 feet (1.45 m) long.Tip: You should still be able to receive other stations with your station, but they may not come in as clearly. <img> Cut an aluminum pole to the antenna length. Get an aluminum pole with a ⁄2 in (1.3 cm) diameter so you can make your antenna and mark the length you need with a marker or pencil. Hold the pole securely in place while you cut through the mark with a hacksaw. Work slowly so you don’t damage the pole or saw while you’re cutting.\nYou can buy aluminum poles from your local hardware store. You may be able to ask the employees to cut the pole to size for you as well.\nIt doesn’t matter if the pole you use is solid aluminum or hollow.\nIf you don’t have an aluminum pole, you can also use an old broomstick as well. <img> Split a speaker wire down the middle to separate the cables. Speaker wire has 2 cables that are separately insulated from one another. Use a utility knife to carefully slice through the seam between the 2 cables to separate them. Take one of the cables in each hand and slowly pull them apart. Continue separating the cables until they’re each 1 foot (30 cm) longer than half the antenna length.\nFor example, if your antenna length is 5 feet (1.5 m), each of your cables should be 3 ⁄2 feet (1.1 m) long.\nSecure a zip tie around the speaker wire if you don’t want the cables to separate further. <img> Strip 1 in (2.5 cm) off the ends of the cables. Clamp a pair of wire strippers around the last 1 inch (2.5 cm) of one of your speaker cables. Squeeze the handles tightly together, and pull the strippers up toward the end to remove the insulation. Repeat the process for the other speaker cable so both ends are exposed.\nStripping the ends of the cables allows the radio frequencies to enter them so they can transmit a signal. <img> Wrap the cables around the pole starting from the center. Place the section of the speaker wire that splits against the middle of the aluminum rod. Take one side of the speaker cable and wrap it tightly around the rod. Leave enough space in between each of the coils so the exposed wire at the end of the cable is still able to reach the end of the pole. Repeat the process with the other cable on the opposite side of the rod.\nMake sure to coil the wire in the same direction or else the radio frequency may not come in clearly.\nIt doesn’t matter how many coils your antenna has as long as the wire is tight against the rod. <img> Tape the ends of the speaker wires to the ends of the pole. Hold one end of the speaker cable against the end of your aluminum rod so the exposed wire is flush with the edge. Wrap a piece of electrical tape around the wire so the end is still exposed, or else you won’t be able to receive frequencies. Tape the other end of the cable to the opposite side of the rod so it doesn’t uncoil.\nYou can tape multiple places along the rod if your coils are coming loose. Just leave the ends of the wires exposed. <img> Hang the antenna vertically near a window. The FM radio antenna works best when you stand the rod upright. Find a location that’s close to your radio receiver and near a window so you can get the strongest signal. Position a pipe straps every 12–18 inches (30–46 cm) along the rod and nail them into place on your wall to secure the antenna.\nDon’t attach the antenna outside since there are exposed wires and electronics.\nYou don’t need to attach the antenna to your wall if you don’t want to. <img> Plug the other end of the speaker wires into your receiver. Run the unsplit end of the speaker wire to the back of your radio receiver, and look for the FM input ports. Push the ends of the speaker wire into the FM port, and turn on your radio to the frequency you made the antenna for. Test other radio stations and frequencies to see if you’re able to pick them up as well.\nSometimes, the FM port has a coaxial connection. If your receiver uses a coaxial port, then attach the port of an impedance-matching transformer (IMT) to the receiver. Splice the speaker wire onto the 2 ends of the IMT to connect the antenna. <img> " ]

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[ "Identify why you are unhappy. Before complaining, you should know why you are unhappy with the product or service you received. Why you want a refund will potentially determine whether you get one.\nWas the product defective? If so, the merchant should give you a refund.\nWas the product not as advertised? If so, you should get a refund.\nDid you simply change your mind? If so, then whether you get a refund will depend on the store’s policies. However, in the U.K., you have up to 14 days to change your mind if you purchased something online or over the phone. <img> Contact the business. Call up the business or visit and tell them that you are unhappy with the product or service. If necessary, you can send an email instead of calling on the phone. Don’t delay, since some retailers have time limits on returns (e.g., 14 days).\nBe clear with your complaint. State why you are unhappy. For example, you can say, “This coffee pot doesn’t work.”\nAlso state you want a refund. The company might try to give you something else, such as store credit, if you aren’t clear.\nRealize that the first person you speak to might not be able to help you. Chances are they are reading from a script and have limited authority to give refunds. <img> Work your way up the chain of command. Ask to speak with a supervisor if a clerk can’t help you. Politely tell the clerk, “Is there someone else can I speak with?” Wait patiently for the clerk to get the supervisor or manager.\nExplain again that you want a refund and why. Be consistent with your story. Don’t tell one person one thing and then tell another person something else.\nWhen you complain, be as brief as possible. Longer stories sound suspicious.\nWrite down the name of every person you speak to and provide a short summary of what they tell you. <img> Remain polite but firm. You will get the best results if you avoid becoming too angry. Nevertheless, you should remain firm in your convictions. Remind yourself: “I have the right to quality service” and don’t let a “No” scare you away.\nAvoid personal insults or any complaint that you spend a lot of money at the store. Staff is unlikely to take you seriously, and you may be escorted from the premises.\n\nCalm yourself, if necessary. It helps to remember that the clerk you talk with probably would like to help you but doesn’t have the power.\nIf possible, try to show empathy to the person on the other end of the phone. You can say something like, “I bet you’ve had plenty of people complain today.” The clerk may see you as a friend and go the extra mile for you.\nYou might strike out and not get a refund. If so, thank the person you have spoken with and plan your next move. <img> Learn your rights. Your rights will depend on the law where you purchased the item. Before going any further, you should analyze whether you have a right to the refund. Consider the following:\nDid the store have a return policy? It should have been clearly stated, either on a sign in the store or on your receipt. Check to make sure. Some retailers won’t allow returns unless the item is defective.\nDoes your law allow the seller to provide the service again instead of giving a refund? This is the law in the U.K. unless it’s impossible to provide the service again, or it would take too long or otherwise be inconvenient.\nIs there a warranty? If so, take it out and read whether the defect is covered by the warranty.\nDoes your state have automatic warranties? In the U.S., every product you buy is guaranteed to work as you would expect it to. Also, it must work as promised if you bought it for a particular purpose.\nDid the seller disclaim warranties? For example, they may have sold the goods “as is.” If so, you might not have the right to a refund, depending on your state.\nDid the seller lie to you? This is very different than purchasing defective goods or inadequate services. When someone lies, they have committed fraud and you can sue for any financial injury you have suffered. <img> Write a letter of complaint to the business. If you can’t get help over the phone or in person, you should write a letter to the business. Remember to get to the point. If you have the legal right to a refund, mention it in the letter.\nIn the U.S., the Federal Trade Commission has a sample letter you can use.\nIn the U.K., you should use a sample letter provided by Citizens Advice, which is available here: https://www.citizensadvice.org.uk/consumer/template-letters/letters/problems-with-services/letter-to-complain-about-the-poor-standard-of-a-service/. This letter is for services or goods you purchased after October 1, 2015.\nIf you live in a different country, remember to include the following information in your complaint letter: details about the purchase (date, amount, etc.), why you are unhappy, and what you want (a full refund).\nWhen you mail your letter, request a signed receipt. Always keep a copy of the letter for your records. <img> Contact the manufacturer instead. You might need to notify the person who manufactured the product. You can find the phone number on the product’s packaging or on the receipt. You might also need to go online to check the number.\nTell the manufacturer what is wrong with the item and when you purchased it. Also ask for a full refund. <img> ", "Dispute the charge with your credit card company. If you paid with a credit or charge card, you should contact the company and tell them what happened. You may be able to get a “chargeback.” In effect, a chargeback undoes a credit card transaction. Generally, you must meet the following requirements:\nThe charge must be for more than $50.\nYou must have bought the item in the state where you live or within 100 miles of your mailing address.\nLarger credit card issuers will waive both of the above requirements.\nCall up your credit card company (or visit online) immediately. You can’t get a chargeback once you pay your bill. <img> Consider mediation. The business might be willing to attend mediation. In mediation, you meet with a mediator, who is a neutral third party who listens to both sides. The mediator doesn’t act as a judge. Instead, they guide the discussion and try to get each side to compromise.\nIf you would like to mediate the dispute, then mention this fact in your complaint letter to the company.\nYour Attorney General’s Office might have a mediation program you can use. Check their website. <img> Pursue arbitration. Arbitration is like a trial. Each side presents information to an arbitrator instead of a judge, who decides the case. The TV show “Judge Judy” is arbitration, though she dresses up like a judge (and used to be a judge in real life). The business might be willing to arbitrate the dispute.\nTypically, you sign an agreement to arbitrate. As part of the agreement, you waive any right to bring a lawsuit or appeal the arbitrator’s decision.\nYou might have already agreed to arbitrate a dispute when you purchased the product or service. Check your receipt and other paperwork that you received. Look for any arbitration or dispute provision. <img> Sue in small claims court. Each state has a small claims court which hears cases for a low dollar amount. The dollar limit varies, depending on the state. For example, Alaska has a $10,000 limit, whereas Arkansas has a $5,000 limit.\nSmall claims courts are ideal for people who don’t have a lawyer. Typically, the process is streamlined and you can use pre-printed forms for court filings.\nIf you have a big claim against a business, you should consider suing in regular civil court. Contact a lawyer to discuss your options. Civil court cases can be drawn out, but you can win more money. <img> ", "Complain to the Better Business Bureau. Complain to the BBB in the city where the merchant does business. You can find the address by visiting the BBB website here: https://www.bbb.org/. Search for the business by name.\nProvide details about the dispute. BBB will send a copy of your complaint to the business. Your complaint will also be posted on the BBB website.\nYou can’t complain anonymously. Instead, you must provide your name, address, phone number, and other contact information. For this reason, always use appropriate language in your complaint. <img> Contact a consumer protection agency. Your state or city may have a consumer protection agency. These agencies investigate consumer complaints and can enforce an violation of consumer protection laws.\nYou can find your nearest agency by visiting this website: https://www.usa.gov/state-consumer. Select your state from the drop-down box.\nThe agency can sue or bring another enforcement action against the retailer. <img> Complain to the Attorney General. If someone committed fraud, then you should complain to your state’s Attorney General’s office. You can find the phone number online. There may also be an online complaint form. \nThe Attorney General won’t represent you in a lawsuit. However, they can investigate the business and bring an enforcement action if necessary.\nThe Attorney General also shares information with other enforcement agencies so that they can find and catch scammers. <img> Report fraud to other government agencies. Many agencies gather information on fraud. You should file complaints with as many as necessary. For example, consider contacting the following:\nFederal Trade Commission. You can report scams using the FTC’s Complaint Assistant.\neconsumer.gov. You can report international Internet fraud to this website: https://www.econsumer.gov/en/Home/FileAComplaint/1#crnt.\nIC3. The Internet Crime Complaint Center accepts complaints about Internet fraud. Either the victim or a third party can file a complaint. <img> " ]

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[ "Use a household cleanser to sterilize your pruning shears. Spray or wipe the cutting blades of your pruning shears with a standard household cleanser or rubbing alcohol. Dry the blades completely once you've finished sterilizing them.\nWhile you can use a 10% bleach solution, the bleach will corrode the blades on your shears if you regularly use it on the shears.\nIf you'd like a natural product, use a mild household cleanser.\nYou can also use rubbing alcohol or white vinegar. <img> Cut away any leaves that are brown or yellow. Take your clean shears and cut off damaged leaves near the center of the spider plant. Avoid simply cutting off the brown part of the leaf, since this will leave an open wound on the leaf.\nIf the leaves aren't a healthy green, the plant may be getting too much sunlight. Move the plant to an area where it gets 4 to 6 hours of sunlight.\nTap water with too much fluoride or chlorine can also damage the leaves. Consider filtering the water or using distilled water. <img> Prune foliage at the base of the plant if it becomes overgrown. Spider plants usually grow around 12 in (30 cm) in diameter and 12 in (30 cm) tall. If your plant is getting too large for its space, cut away healthy, growing leaves near the base of the plant until you've removed some of the excess growth.\nYou may want to re-pot overgrown plants. Choose a container that's a 3 to 4 in (7.5 to 10 cm) larger in diameter. <img> Trim the roots of the spider plant if it becomes root bound. If the leaves on your spider plant continue to turn yellow, tip the plant out of its pot to check its roots. Use your shears to prune the roots by trimming away the outer sides and bottom of the roots. Try to remove about 1 in (2.5 cm) of roots so your plant will have more space and soil when you put it back in the pot.\nRemember to add new soil to the pot so your plant gets enough nutrients. Ensure the soil stays moist and the plant is protected from direct sunlight while it's recovering from the pruning.\nBeing rootbound means that the plant's roots have taken up all the space inside the pot, meaning that the plant won't grow anymore until you prune it. <img> Do a regular pruning in the spring. Spider plants that thrive can grow out of their containers and begin trailing over the sides. If your plant is 2 to 3 feet (60 to 90 cm), consider pruning it annually.\nIf you do a severe prune, you can go a few years in between pruning.\nConsider doing root pruning every 2 years or so if your spider plants are growing a lot of foliage. <img> ", "Plan to propagate when there are lots of baby plants. As your spider plant grows, it will send off little baby shoots that look like smaller versions of the parent plant. If too many baby spider plants grow off the plant, the main plant will droop over to the side.\nTo keep the main plant growing strong, remove and propagate the baby plants or discard them. <img> Prune the stem between the baby and main spider plant. If you want to remove some of the baby plants that are growing off of the main plant, take your shears and cut the baby stem near the base of the main plant.\nDiscard the baby plant or trim the stem and propagate the baby plant. <img> Plant the baby spider plants in separate containers. Choose baby spider plants that have roots growing at their base and set the root of one of the plants into a new container filled with soil. The container should have holes at the bottom for good drainage and be 4 to 5 in (10 to 12.5 cm) larger than the width of the baby plant. Press well-draining soil around the base of the plant.\nIf the baby plants don't have roots, put them in a container with water. Keep them in the water until they sprout roots. Replace the water in the container every few days, or when it becomes oily or dirty. <img> Water the new spider plant until water runs out of the bottom. It's important to thoroughly soak the roots of the baby spider plant in its new pot. Water it frequently to keep the soil moist. They should take root and start growing within a few weeks.\nAfter a few weeks, the new spider plant should put on new growth. Let the soil dry out a bit in between watering. <img> " ]

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[ "A Leo loves to be praised and adored. He's so motivated by this that nearly everything he does revolves around his potential to be admired as a result. Aries women are known for their directness, so you won't hesitate to tell him all the things you love about him. Of course, you enjoy compliments as well, and you'll get plenty of them from your generous Lion. You can be sure that he's into you if he compliments you frequently.\nCompliment his actions and behavior to really appeal to him—even better if you can mention the effect he had on others. For example, you might say, \"You did such an amazing job of telling that story—everyone at dinner was hanging on your every word!\"\nIf he brags about you to his friends and shows you off to people, that's another indication that he's totally smitten. <img> ", "Leos tend to be flashy dressers who stay on top of the latest fashion. Aries women are known for being the first to spot new trends and jump on them. If there's one man who will appreciate your effort to stay on the cutting edge of fashion, it's Leo. When he sees how fresh you always dress, he'll want to keep you by his side.\nGo for bright, bold, and regal colors to attract a Lion. A bright orange dress with chunky gold accessories will draw him in.\nOn a cold day, a regal purple scarf that sets off your eyes will draw his attention to your face.\nAries women are also known for having an accessory game that's on point—that bling is sure to win you favors where Leo is concerned. Anything that sparkles will always draw his eye. <img> ", "Leo men need to have the spotlight shining on them all the time. His ruling planet is the Sun, and like the Sun, he wants his universe to revolve around him. As a loyal and passionate Aries woman, you want to put him at the center of your world. You'll have no problem focusing on him when the two of you are together.\nThe easiest way to do this is to put your phone on silent when you're with him and store it out of sight—in your pocket or purse. This tells him that anyone else who wants your attention can wait and he'll love that you're completely focused on him. <img> ", "A Leo will appreciate it if you're direct about your feelings. As an Aries woman, you're naturally going to tell people how you feel about them—you're not going to hold back. You don't have to go overboard here, but your favorite Leo will definitely start looking at you differently if you tell him exactly what's on your mind.\nYou might say, \"I know you have a ton of admirers, but I doubt any of them thinks as highly of you as I do.\"\nIf you want to appeal to his ego (and he'll love that), you might say, \"I think you're the greatest man I've ever laid eyes on. Wanna go out sometime?\"\nAs a Cardinal sign, you excel at starting things off. Leo, on the other hand, is a fixed sign, which means he's great in the middle. Tell him how you feel and he won't hesitate to pick up that ball and keep things rolling. <img> ", "A Lion doesn't want to feel like he's responsible for your happiness. Hearing \"you complete me\" might make a Leo guy run in the opposite direction. He wants a partner who's already complete without him because she has her own interests and life goals. As a confident and independent Ram, you have no problem demonstrating that you've built a full life for yourself.\nTell him your life or career goals and he'll realize that you're not going to be looking to him for fulfillment. This will help him relax and feel more comfortable around you.\nIt also helps if you're a busy person, which Aries women tend to be. You don't always respond to all of his texts immediately, so he knows you're not just sitting around waiting for him. <img> ", "A Leo guy is all about public displays of affection. For a Lion, public life is a performance to impress others. You can be sure that if he likes you, he'll want the world to know. Aries women aren't shy, so put yourself out there—he'll be thrilled that you have no qualms about claiming him.\nIf the two of you are sitting somewhere together, you might casually drape your arm over his lap or squeeze his thigh.\nWhen you're standing together, keep your arm around his back or looped through his arm. <img> ", "Lions love opinionated women who stand their ground. He'll be charmed within minutes if you spark a little friendly debate with him. You're both competitive and, as an Aries, you have no problem playing devil's advocate for the sake of a good debate. This might sometimes be necessary since the two of you are both Fire signs and have a lot in common.\nYou might bring up current events or politics to start a good passionate discussion.\nIf the two of you are both fans of the same film franchise or TV series, bring up a recent fandom controversy to stir things up a bit. <img> ", "A Lion loves being surrounded by people who like him. As an energetic and extroverted Aries, you feel right at home in large groups—and so does your favorite Leo. There's no better way to attract him than to invite him out to a large gathering where there will be plenty of people he can entertain.\nIf the weather's nice, you might host a BBQ in your backyard or at a local park. Make sure there's plenty of food and drink as well as games so the party can last for hours.\nBring people together for a pub crawl or dance party that can last into the wee hours. <img> ", "Both of you love a little friendly competition. Leo's active playfulness comes out when you're competing for a prize. For you, Aries, it might be a little more serious. Ruled by the planet Mars, you're a real warrior who will stop at nothing to win every battle. When the two of you step toe-to-toe, be ready for some excitement!\nFor example, you might challenge him to a game of one-on-one basketball or soccer.\nMeet up at a driving range or batting cage for another fun and competitive date.\nYou usually like to win more than anything, but if he wins, it might not be that big of a deal. As much as you like winning, you also tend to prefer being with a guy who's stronger than you are. <img> ", "A Leo never shies away from an opportunity to be brave. You're both daring adventurers with energy to burn. If you invite him to go sky-diving or cliff-jumping with you, he'll feel like you're speaking his language.\nIf you prefer less of an adrenaline rush, a hike through unfamiliar terrain can also be a thrilling adventure.\nHe's up for exploring exotic places as well. What could be more adventurous than backpacking through Southeast Asia? <img> ", "Your Lion will get frustrated if he's never in charge. You both want to be in charge and this can ultimately cause you to butt heads. And since you're both competitive people, you tend to fight over the leadership role in the relationship—let the best one win. While this can work out just fine, it's also good to let him take the reins in specific areas just to keep things balanced.\nAs you get to know him, you'll start to see what he gravitates toward. For example, if he's very particular about food, he might prefer to choose the restaurant. Something as simple as asking him where he wants to eat can make all the difference.\nDon't be afraid to bargain with him as well. You might say, \"You can pick where we eat tonight, but only if I'm allowed to pick the movie. Deal?\" <img> " ]

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[ "Lucky Patcher is legal, but many of its functions are illegal. It's illegal in many regions to remove license verification and get a paid app for free. It's also illegal to get in-app purchases for free or to distribute any of your cracked games (those paid apps you got for free).\nWhile it's unlikely that you'll get sued or put in jail for these actions, you can get banned from games that catch you using Lucky Patcher.\nKeep in mind that app and game developers depend on the money they earn from in-app purchases and ads. Using Lucky Patcher to avoid these is akin to stealing from those developers. <img> ", "Lucky Patcher is a tool that modify apps and games. For example, you might use Lucky Patcher to remove Google Ads from an app, change an app's permission to what you are happy to agree to, or get in-app purchases or unlimited coins in games for free. You can use it on your Windows, Mac, or Android.\nAs long as you download Lucky Patcher from a safe and trusted location, the tool will not give you a virus.\nLucky Patcher is not available for iPhone or iPad because of the Apple App Store's anti-cheating policy. <img> " ]

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[ "Buy or make henna. You can make your own henna, or you can save yourself time by getting some at a Middle Eastern or Indian grocery stores. But enough henna to cover your hair. 200g is usually enough for shoulder-length hair. If you want specialty henna, you may have to visit a henna artist.\nIf you buy henna, make sure it’s made of all-natural ingredients, as some companies may use artificial products that can damage your hair. <img> Prepare the henna. If you have light-colored hair, then you will need to use henna as a base. You should put a small amount of henna in a bowl. Pour a small amount of hot water into the bowl. Then, mix in some lemon juice or vinegar. Stir this mixture till it gets thick. Keep adding liquid until it has a creamy type of thickness to it. Once it’s thick enough, you should wrap the bowl with plastic wrap. <img> Let the henna cool for a few minutes before you use it. You want the henna to be warm when you apply it to your hair, but not hot. After several minutes, take the plastic wrap off the bowl and test to make sure the henna is no longer hot. <img> Put a cream on your ears and hairline to protect your skin from stains. You don't want any of the henna to get on your face or ears while you're dying your hair. Any kind of thick cream or conditioner will work. <img> Apply henna to your hair.Do this in sections by parting your hair into three even chunks. You want to place a large amount of henna paste on your hair. It should be so thick that it goes down to your scalp.\nIf you accidentally get henna on your skin, immediately wash it off with soap and water so it doesn’t stain. <img> Cover your head. Once you’ve placed a substantial amount of henna on each section of your hair, wrap plastic around your head. You should not remove this wrap for two to four hours. Doing this will make sure that your hair absorbs the henna completely. <img> ", "Purchase indigo. You can generally find indigo at big retailers and beauty supply stores. You can also purchase high-quality indigo on websites like Amazon. Buy 100g of indigo for every six inches of hair. <img> Get your space ready. If you have any old newspapers or towels, you should put them on the floor of the space that you intend to use. Henna may be dripping and you won’t want to clear the sticky substance off of the floor. If your bathroom is big enough, you might want to consider dyeing your hair there. Indigo will permanently stain clothes, carpets, pets, and furniture, so be careful.\nYou can dye your hair in the shower so you have an easier cleanup. <img> Clean your hair. Wash your hair thoroughly, then dry it naturally or with a blow dryer. You can use your regular shampoo and conditioner. You just want to make sure that you get rid of any excess dirt and henna, if you applied any. This will make the dyeing process easier. Your hair can be a little damp; in fact, a little dampness is good for the dyeing process. <img> Section your hair. Comb your hair and aim to get rid of any tangles or knots. After you do this, you will want to section your hair into a few different parts. This will make dyeing your hair less difficult. The most common way to section hair is to create four different quadrants. To do this, create two divides. First, you should divide your front and back hair. Then, you should part your hair into a left section and a right section. This will give you four separate parts.\nUse bobby pins or hair clips to hold each section in place. <img> Put on gloves. Your hands might get dirty and end up looking blue from the indigo. To avoid this, put on a pair of rubber gloves prior to applying indigo. Latex, kitchen, or gardening gloves will do. <img> ", "Prepare the indigo. It’s best to do this once you are ready to start the dyeing process. Pour warm water into a medium-sized bowl. Sprinkle in the indigo powder. Wait for about ten to fifteen minutes. You will want to mix this until you create a textured sort of paste. <img> Apply indigo to your hair. You should now have a prepared indigo mixture. Spoon this on your hair using your hands. You should place indigo on all parts of your hair that you want to be darkened. <img> Wrap your hair. You want to make sure the indigo stays warm and seeps into your hairs. Therefore, once you have covered your hair with indigo, you should put a plastic wrap or a shower cap on your head. You will want to leave your hair covered for about an hour. <img> Rinse off the paste.Take the wrap off. Using cool water, you should rinse out all of the paste that is in your hair.\nDo not use shampoo for the next two to three days.\nIt will take a couple of days for the indigo to oxidize. Once it does, then you will see the actual color it was supposed to produce. <img> " ]

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[ "Fish with the guides aligned to reduce wear on your line. The guides are the metal rings that hold the line to the rod.\nSand nicks in guide rings to prevent the line from breaking when you have a fish on. If you cannot get the nick out by sanding with fine sandpaper, replace the guide. Examine the guides with a magnifying glass and pass a cotton ball through the rings. Cotton will catch if there is a nick you cannot see with a magnifying glass.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/1\\/19\\/Maintain-a-Fishing-Rod-Step-1Bullet1.jpg\\/v4-460px-Maintain-a-Fishing-Rod-Step-1Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/1\\/19\\/Maintain-a-Fishing-Rod-Step-1Bullet1.jpg\\/aid1568941-v4-728px-Maintain-a-Fishing-Rod-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nCheck for rust on the guide rings and the reel seat -- where the reel attaches. If there is rust, replace the guide ring. Sand rust off the reel seat with fine sandpaper and repaint.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/7\\/70\\/Maintain-a-Fishing-Rod-Step-1Bullet2.jpg\\/v4-460px-Maintain-a-Fishing-Rod-Step-1Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/7\\/70\\/Maintain-a-Fishing-Rod-Step-1Bullet2.jpg\\/aid1568941-v4-728px-Maintain-a-Fishing-Rod-Step-1Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":344,\"bigWidth\":728,\"bigHeight\":544,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Avoid banging your rod on the boat, rocks or other surfaces. Rods are relatively fragile, and even small nicks or scratches can result in breakage. <img> Clean your rod with a cloth, lukewarm water and vinegar or mild detergent every time you finish fishing. If your rod is soiled, remove the dirt with a soft-bristle brush or a toothbrush. Allow the rod to dry completely before putting it away.\nTake extra care to clean your angling rod if you have been fishing in saltwater, as there is a higher chance of corrosion. <img> Rub the rod's joints with candle wax or paraffin to prevent friction. The joints, also known as ferrules, are the places where the separate sections of the rod join. <img> Wear gloves while you fish if your rod has a cork handle. Oils in your skin may cause the cork to wear out sooner.\nIf your cork handle is already worn, wet the rod grip and sand the cork grip with fine, waterproof sandpaper. Then, put some soap on the sandpaper and gently rub the cork. Rinse off the soap and let the grip dry. Be careful not to rub the rod itself with the sandpaper. <img> Fill small holes with a mixture of cork filings and wood glue or wood putty. <img> ", "Store your rod on a rod rack that can be mounted vertically or horizontally. Storing a rod improperly may result in damage or curvature. If you do not have a rack, store the rod on a hanger or nail in a closet.Keep your rod and reel away from salt, dirt and other substances that may harm the rod, both while fishing and while storing the rod.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/a\\/a6\\/Maintain-a-Fishing-Rod-Step-7Bullet1.jpg\\/v4-460px-Maintain-a-Fishing-Rod-Step-7Bullet1.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/a\\/a6\\/Maintain-a-Fishing-Rod-Step-7Bullet1.jpg\\/aid1568941-v4-728px-Maintain-a-Fishing-Rod-Step-7Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":344,\"bigWidth\":728,\"bigHeight\":544,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"}\n\nIt is better not to store your rod in a rod tube, as tubes trap moisture, which can corrode the guide rings, the reel or the reel seat.{\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/b\\/be\\/Maintain-a-Fishing-Rod-Step-7Bullet2.jpg\\/v4-460px-Maintain-a-Fishing-Rod-Step-7Bullet2.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/b\\/be\\/Maintain-a-Fishing-Rod-Step-7Bullet2.jpg\\/aid1568941-v4-728px-Maintain-a-Fishing-Rod-Step-7Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":344,\"bigWidth\":728,\"bigHeight\":544,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> Loosen the drag before storing your rod and reel so the line does not break or pull on the rod. <img> Remove the fishing line from your rod and reel before storage if you have been fishing in saltwater. <img> " ]

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[ "OD3Ia0WTLw4S", "vRKoOGslJ9qS", "tTKOmRzaAdjr" ]

[ "Gather your financial documents. You should receive a W-2 form if you are employed and your employer withholds taxes from your paycheck.\nYou may also receive a 1099 form. These information notices are sent for a variety of reasons, such as if you were paid for services provided as an independent contractor, you received interest or dividends, you received government payments (such as unemployment compensation), or you received withdrawals from a retirement account.\nYou should receive your financial forms by early February at the latest. If you haven’t received them, follow up with your employer or those who hired you as a freelancer. <img> List your deductions. You can take the standard deduction or itemize for deductible expenses. For the 2019 tax year, the standard deduction will be $12,200 for those filing as single or married filing separately or $24,400 for married filing jointly. The standard deduction is required unless you have more than the allowed standard deduction amount in itemized deductions. \nAllowable deductions may include home mortgage interest, state and local income taxes or sales tax (but not both), charitable contributions, unreimbursed medical expenses, and real estate and personal property taxes. <img> Calculate your adjusted gross income (AGI). Since many free sites require that you have an income below a certain amount, you should roughly calculate your AGI before logging online. Simply subtract your standard or itemized deductions from your total income. This will give you a rough estimate of your AGI. <img> Hire an accountant if you need help. If you can tell from simply estimating your AGI that preparing your taxes overwhelms you, an alternative is to hire an accountant in your area. They will calculate your taxes for you, lifting a weight off your shoulders.\nAccountants can also file your taxes online, thus getting you a refund faster.\nThe Voluntary Income Tax Assistance (VITA) program provides free tax preparation for those with incomes below $55,000. The program is also available to those over 60, people with disabilities, and those with limited English.\nYou can find a VITA program near you by calling 1-800-906-9887 or by using the online VITA Locator tool (https://www.irs.gov/individuals/free-tax-return-preparation-for-you-by-volunteers). <img> ", "Visit websites that allow you to file for free. You can visit the IRS website to learn about issues related to taxes and prepare and file your taxes easily (http://www.irs.gov/). If your AGI is $66,000 or less, then you are eligible for this program.\nAn alternative free filing system for those with an AGI below $66,000 is https://www.myfreetaxes.com/.\nA website that provides free tax filing, regardless of your AGI, is https://www.creditkarma.com/. <img> Choose a low-fee filing service. If you do not qualify for free filing, then visit the more popular online filing systems that charge a fee. There are many websites that offer online tax filing, which differ according to price.\neSmart tax (https://www.esmarttax.com/) offers tax filing packages depending on complexity. They offer tiers of service from free filings for simple 1040s up to $69.95 for more complicated returns (such as business filings).\nTurboTax (https://turbotax.intuit.com/) is the largest internet tax filing service and incredibly reliable. It offers easy-to-follow instructions as well as information importing, allowing you to import your tax information directly to their site. The most basic package allows for free filings of the 1040. The Premier service costs $79.99. The TurboTax service offers live review with a CPA (Certified Public Accountant) or EA (Enrolled Agent)\nH&R Block (https://www.hrblock.com/) is the second largest internet tax filing system after TurboTax and is equally helpful. They offer a basic package for free. <img> Determine the package you need. If you are a wage-earner whose employer withholds taxes, then you should look at Basic packages.\nThose who freelance and receive 1099 forms should pursue the Deluxe, or other mid-tier, packages.\nFilers with real estate investments and capital gains or losses should use the Premier, or higher-tier, packages. <img> Remember to also file state taxes. Most online filing systems will also file your state taxes, but a separate fee may apply.\nIf you use a basic edition of TurboTax, you can file your state taxes for free.\nWith the H&R Block free package, a state filing will cost an additional $29.99. <img> ", "Prepare in advance so you can meet the April 15th deadline. Waiting until the last minute can cause you to rush and make errors. Give yourself sufficient time to gather your tax information. Personal tax returns are due by April 15th of each year, though you do have an opportunity to file a 6-month extension.\nThere are many advantages to filing early. You not only can access your refund quicker, but you give yourself more time to correct errors.\nAlso, filing early may prevent identity theft. Identity thieves file false tax returns using stolen information. They also try to file early, to beat the real taxpayer to the IRS. Filing early yourself can prevent this. <img> Enter your information online. Each online tax filing program will give step-by-step directions explaining how to file your taxes online. For example, Turbo Tax will guide you through most of the steps required by some of the forms. It will also check for errors and provide you with an opportunity to fix them.\nDouble check all numbers and information to verify the accuracy, as even a small discrepancy could trigger an audit.\nMany online tax filing services offer live chat for help. If you hit a snag, look into that option to receive help with completing your forms. <img> File your taxes. In addition to filing electronically, online filing services often give you the option to print your tax form and physically mail it in.\nSome sites offer a 24-hour return, i.e., they send you the results of your tax return within 1 day of completing your forms, although there is usually an additional fee for this.\nBe aware that nearing the end of tax-filing season, long lines at the post office can make mailing taxes time-consuming. <img> Troubleshoot any problems. If you file with the IRS, you should receive an explanation of why the tax return was rejected. Check for some of the more common errors:\nYou may have misspelled a name or entered your Social Security Number (SSN) wrong.\nYou may have tried to claim as a dependent someone whose SSN appears on another taxpayer’s filing as a dependent.\nIf you are filing on the IRS website, contact them at 800-829-1040 with questions. Other tax preparation services should provide the number to a help-line. <img> Pay your taxes if applicable. If you owe money, there are several options to pay. You can pay with an electronic funds transfer or with a credit or debit card. Payment with a credit or debit card carries a small convenience fee.\nYou can also pay directly from your checking or savings account. You must have a valid Social Security Number or Taxpayer Identification Number to use this method of payment.\nE-filers can also send in a check or money order. Make the check payable to the “United States Treasury” and include on the face of the check your name, address, and daytime phone number. Include a Form 1040-V payment voucher. <img> " ]

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[ "ZNm6ODZaVqye", "WIAEtUwioHE0", "mK8xEd9z7O67" ]

[ "Wrap the end halfway around the pole. Move from the front to the back and drag the rope over so the end is hanging off the other side of the pole. Create a length of about 6 inches (15 cm) to work with on the end rope, which should be on the other side of the pole.\nYou can leave a longer end if you want, but it will hang out at the end. You need enough to go around the pole at least twice.\nYou may need to increase the length if you are working with a larger diameter.\nAlways keep your eye on where the ends of the rope are in comparison to one another. That makes it much easier to follow. <img> Cross the running end over the part in front. Bring the running end under the pole and then over the part of the rope on the front. Form an \"X\" with the 2 pieces of rope. <img> Wrap the end of the rope over the pole again. When wrapping, make sure the end stays crossed over the first rope, forming an \"X\" as you go back around the pole, the same one you made when you crossed the ropes in the last step. Go over the pole, not under. Push it halfway around the pole, though you'll bring it to the front again in a minute.\nYou should see 2 loops wrapped over the pole, making an \"X\" in front, the one you just created in the previous step. <img> Slip the end under the piece you just wrapped around the pole. Bring the rope back around to the front. You should see the original loop and the loop you just made. Go under the loop you just made and pull the end out at the top.\nWith this movement, you'll create a second \"X.\" <img> Tighten the knot to finish it. Pull on both ends of the knot to tighten it up. You may need to push the loops together on the pole if your rope isn't very flexible. <img> ", "Place your rope in the carabiner clip. Grasp the rope coming off your harness. Slip the edge of it into the carabiner clip from the left or right, depending on how the clip is facing. The long end of the rope (the one running down to your harness) should be coming out on the side away from you. \nWhen climbing indoors, carabiner clips are anchored in the rocks so you can tie your rope on them to act as a safety. You can use this in any climbing that uses anchors.\nOne benefit of this knot is you can tie it with one hand. <img> Make a loop with the long end of the rope. Reach across to the other side of the carabiner clip where the long end of the rope is. Grab it on the side opposite the clip part of the carabiner and then twist it up on itself to make a small loop. It should look like a lowercase cursive \"e.\"\nThe rope should come down from the clip, then go up and forward to make the loop. <img> Cross the loop over the rope in front of you to hang it on the clip. Bring the loop around so it goes in front of the rope on your harness. Slip it onto the carabiner clip to complete the knot.\nThe \"front\" of the loop should go over the clip first. <img> Pull both ends to tighten the knot. This will make the knot more secure, though it can still come untied if you loosen it up. You can adjust the ends on either side of the knot as needed without untying it. <img> ", "Make 2 loops in the line. With the end of the rope on the left, twist the rope to the left near the end to make a simple loop. Move down the rope 1 to 2 inches (2.5 to 5.1 cm) away from the end and twist the rope to the right to make a second loop.\nYou should end up with 2 loops. On the left loop, the end leading away will be in front of the other part of the loop. On the right loop, the end leading away will be behind the other part of the loop.\nYou can only use the quick method with something that has at least one end up to slip the loops over. <img> Slide the right loop over the left loop. Don't flip the loop as you move it. Simply slide it over so that it's sitting in front of the left loop. You should have 2 loops on top of each other now. <img> Insert the object between the loops. If you're using a pole, slip it inside the 2 loops. You can also do this with a carabiner clip or other object. If it's too tight, use your fingers to open the loops a little. <img> Tighten the ends of the rope to complete the knot. Pull on both ends of the rope to tighten it over the object. Make sure to keep tension on the knot to hold it in place. <img> " ]

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[ "jS6WUEnIaTBX", "h7amQmW7FjyM", "iQLezZ27r9QU" ]

[ "Make sure that you have the correct equipment. If you don't have all of the following equipment, you won't be able to send a fax from your computer and you'll need to use an online service instead:\n\nUSB fax modem — You can buy a fax modem that plugs into one of your computer's USB ports online (e.g., Amazon or eBay) or in some tech stores.\n\nActive phone line — You'll need a phone line that you can connect to your fax modem. If you don't have a landline phone, you won't be able to send a fax using your computer. <img> Connect your phone line to your computer. Plug the USB fax modem into one of your computer's USB ports, then connect the phone line to the fax modem's port.\nYou will have to ban others in your household from using the landline until your fax has been sent and received. <img> Open Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}. Click the Windows logo in the bottom-left corner of the screen. <img> Open Windows Fax and Scan. Type in fax and scan, then click Windows Fax and Scan at the top of the Start menu. <img> Click New Fax. It's in the top-left corner of the window. <img> Click Connect to a fax modem if prompted. This option is at the top of a pop-up menu. Clicking it will connect your computer to your fax modem and open the \"New Fax\" window.\nYou may have to confirm this decision or click OK before proceeding. <img> Enter your recipient's fax number. Type the number for the fax machine to which you're sending your fax into the \"To\" text box near the top of the window. <img> Add a subject. In the \"Subject\" text box, type in whatever you want your fax's subject to be. <img> Create your fax. Type your fax's text into the main window.\nYou can add an existing file (e.g., a photo or a document) to the fax by clicking the paperclip {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/6\\/6e\\/Android7paperclip.png\",\"bigUrl\":\"\\/images\\/thumb\\/6\\/6e\\/Android7paperclip.png\\/30px-Android7paperclip.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"} icon at the top of the window, selecting the proper file, and clicking OK. <img> Click Send. It's in the upper-left corner of the \"New Fax\" window. Doing so will prompt your fax to send to the fax machine listed in the \"To\" section. <img> ", "Make sure that you have the correct equipment. If you don't have all of the following equipment, you won't be able to send a fax from your computer and you'll need to use an online service instead:\n\nA multifunction printer which supports faxing — Unfortunately, MacOS Sierra (and up) computers don't support printing from fax modems. You'll need to use a printer which supports faxing.\n\nAn active phone line — You'll need a phone line that you can connect to your fax modem. If you don't have a landline phone, you won't be able to send a fax using your computer. <img> Make sure that your printer is on and connected to your Mac. Your fax-compatible printer won't be able to receive your fax request if it isn't turned on.\nYour printer will also need to be connected to your phone line, which means that you'll need to avoid using the landline until your fax has been sent and received.\nThis method will work whether you're printing wirelessly or via a USB cable. <img> Open the document that you want to fax. Find a document to fax, then double-click it to open it.\nIf you haven't yet created the document, open a program (e.g., TextEdit or Word) and create your fax in it before proceeding. <img> Click File. It's in the upper-left corner of the screen. Clicking it prompts a drop-down menu. <img> Click Print. You'll find this option in the File drop-down menu. Doing so opens the Print window. <img> Click the \"PDF\" drop-down box. It's in the lower-left side of the window. A drop-down menu will appear. <img> Click Fax PDF. This option is in the drop-down menu.\nIf you don't see this option, you can't fax using your current printer. Try sending an online fax instead. <img> Select your printer. Click the \"Printer\" drop-down menu, then click your printer's name in the menu. <img> Enter the fax number. The number for your recipient's fax machine into the \"To\" text box. <img> Add a cover page if needed. If you want to add a cover page to your fax, check the \"Use cover page\" box, then enter a subject in the \"Subject\" text field and type in the cover page's contents in the main text field. <img> Click Fax. It's near the bottom of the window. Doing so will send your fax to the machine listed in the \"To\" text box. <img> ", "Open FaxZero. Go to https://faxzero.com/ in your computer's web browser. This service allows you to send up to 5 free faxes per day, with an allowance of up to 3 pages (plus a cover) per fax (15 pages and 5 covers total).\nYou'll need an email address in order to send your fax. <img> Enter your sender information. Do the following in the green \"Sender Information\" section at the top of the page:\nType your first and last name into the \"Name\" text box.\nType your email address into the \"Email\" text box.\nAdd your phone number in the \"Phone #\" text box. <img> Add your recipient's details. In the blue \"Receiver Information\" section at the top of the page, do the following:\nType your recipient's name into the \"Name\" text box.\nEnter the recipient's fax machine number into the \"Fax #\" text box. <img> Click Choose Files. It's a grey button below the \"Fax Information\" heading in the middle of the page. <img> Select a document. In your computer's File Explorer (Windows) or Finder (Mac), find and click once the Word or PDF document that you want to fax.\nYour document must contain 3 or fewer pages. <img> Click Open. It's in the bottom-right corner of the window. This will upload your selected document to FaxZero.\nIf you want to upload another document, you can click another Choose Files button and select another document. You can do this up to two more times after uploading the initial document as long as the page count doesn't exceed three pages. <img> Add a cover page. If you want to add a cover page for your fax, enter the cover page's information in the text box. <img> Enter the confirmation code. In the \"Confirmation Code\" text box, type the 5-character code that appears near the bottom of the page. This confirms that you aren't a spam service. <img> Scroll down and click Send Free Fax Now. It's in the lower-left side of the page. Doing so will send your fax to your listed recipient. <img> " ]

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[ "Remove the exhaust hose and unplug the dryer. It is not uncommon for the exhaust hose on the back of your dryer to be full of lint and debris. This lint is extremely flammable and can be a fire risk. It also dramatically reduces the efficiency of your dryer.\nRemove as much of the debris from the dryer’s hose exit as you can by hand.\nUse a vacuum cleaner to remove the last small bits of lint and debris from the opening that connects to the dryer hose. <img> Clean out the lint catcher. You probably remove lint from the lint catcher regularly in the process of doing laundry, but it needs an occasional thorough cleaning to help maintain the level of efficiency your dryer was designed for.\nTake the lint catcher out of the lint trap and remove any lint built up on it.\nVacuum the screen and the lint trap that holds it using a narrow nozzle on the end of the vacuum hose.\nWipe the trap and screen down with a damp cloth. Ensure the lint trap is completely dry before running the dryer again. <img> Vacuum and wipe out the drum. The drum of the dryer is where you place the clothes that you want to dry. While you probably only put clean, wet clothes in the dryer, things can get caught in the drum or fall out of your clothing that makes it necessary to clean the drum occasionally.\nVacuum the inside of the drum to remove any lingering dust or debris.\nWipe out the drum using an all-purpose cleaner and a cloth or paper towels. <img> Clean the exterior of the dryer. You can clean the exterior of your dryer with a number of off the shelf all-purpose cleaners or with mixtures of common household items you make yourself.\nUse a half vinegar, half warm water mixture to clean the exterior of your dryer without chemical cleaners if you choose.\nSpray the dryer or rag with your cleaner of choice and wipe down the exterior completely.\nPay close attention to the area around the dryer's base and the lid as they are the most prone to gather grime and lint. <img> Remove escaped lint from the body of the dryer. You may choose to clean out the hollow body of the dryer that you cannot easily access. This is not required and will not increase the efficiency of the dryer, but may be appropriate when moving or selling the appliance.\nYou may be able to simply lie the dryer on its side and vacuum out any escaped lint from the bottom.\nCompletely enclosed dryers will have small bolts on the back or along the bottom that hold the outer metal housing onto the frame of the dryer. Removing those bolts will allow you to slide the body of the dryer off the frame and vacuum any escaped lint from inside the body. <img> ", "Remove the exhaust hose and unplug the dryer. The dryer vent that leads from the dryer to the outside can become clogged with lint, dust, and debris. Clogging this hose can dramatically reduce the efficiency of your dryer and even cause fires.\nPull the dryer away from the wall to make the hose easy to access.\nMost exhaust hoses are held on with a hose clamp that will loosen by using a flat head screwdriver to unscrew the clamp.\nOnce the clamp is loose, simply slide the hose off of the dryer and slide the dryer further out of the way. <img> Use a toilet bowl cleaner to scrub the hose and the wall vent. Insert a clean toilet brush into the flexible hose section and use the bristles to scrub any debris loose that is still present.\nUse a vacuum cleaner to remove any debris you scrub loose and to clean out any remaining dust or lint from the hose.\nDo not use a coat hanger or other pointy object to scrape the inside of the hose as it may puncture the hose. A punctured hose will have to be replaced. <img> Use a broomstick and a towel to clean the vent on the wall. The flexible hose section connects the dryer to the wall, then from the wall, there is a tube that allows the exhaust to pass to the outdoors. This area is also subject to clogging with lint and debris and will require cleaning.\nWrap a towel around a broomstick or piece of wood and insert it into the mouth of the vent.\nMove the towel around to remove any immediate blockages and scrape the lint in the tube loose.\nLook into the tube to see if there are any obstructions blocking the passage of exhaust to the outdoors. <img> Remove the exhaust vent louver on the outside of your house. The exhaust vent will have a decorative cover on the outside of your house that prevents lint and debris from escaping the tubing. Locating and removing the louver will allow you to remove the last of the lint from your vent.\nThe louver is usually held in place with one or two screws that you can remove with a Philips head screwdriver. Many others simply pop on and off without fasteners.\nRemove large chunks of lint or debris with your hand and inspect the tube for obstructions.\nUse the same broomstick and towel to scrub excess lint from the inside of the exhaust exit and knock out any obstructions you may notice. <img> ", "Clean gum or candy out of your dryer. If gum or candy has melted in your dryer it can be extremely difficult to remove, but failing to do so could lead to ruining your clothes on future loads.\nUse a hair dryer to heat the candy or gum until it is pliable, then scrape it off using a credit card or scraper.\nSpray a small amount of all-purpose cleaner onto the candy to remove any excess material that did not scrape off. You can also use a solution that’s 1 part water and 1 part vinegar.\nIf there is still some residue left, use warm water to wet a washcloth and leave it on the candy for a few minutes. Scrub the gum or candy again when you return and repeat the process until it is all gone.\nDry the interior of the dryer before using it again. <img> Remove crayon from your dryer. If you have children, a melted crayon in your dryer may be an inevitability. Try using a mild dish soap on a wet rag or a magic eraser to clean it first. Otherwise, you may need to use WD-40. Be very careful when following these steps as WD-40 is flammable and could cause a fire if improperly used:\nUse a credit card or scraper to remove any chunks of crayon that are present.\nSpray a small amount of WD-40 on a rag and use that to scrub the remaining crayon material out of the drum. It should come off fairly easily.\nDo not spray WD-40 into the drum of the dryer. The WD-40 could seep through the holes of the drum and cause a fire the next time you turn it on.\nWet a rag with water and use it to wipe down the areas of the drum you used WD-40 on and ensure it is completely dry before operating the dryer again. <img> Remove ink from your dryer. Having a pen explode in your dryer can be extremely frustrating. Some inks do not dry readily, so you may run the risk of ruining any further clothes you put into the dryer.\nTry using mild dish soap and water to remove the ink that remains in the drum. Some inks can be scrubbed off with relative ease.\nIf the ink stain persists, try using an all-purpose cleaner or a vinegar and water solution. This will work for most other kinds of ink.\nYou can also try using a magic eraser to get rid of the stains.\nIf the all-purpose cleaner fails to remove the ink, blot some rubbing alcohol on a rag and use the rag to scrub away the remaining ink. Rubbing alcohol is flammable, so never apply it directly into the dryer drum.\nWipe the dryer out with water again then ensure it is completely dry before operating it. <img> " ]

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[ "Start writing down some random ideas. First, take some time to brainstorm. Write down anything that comes to mind. Anything can lead to a writing prompt, so just start writing down ideas. Some ideas to help you start generating random ideas include:\nWhat’s something funny that’s happened to you in recent memory? Maybe you saw a dog ride down the street on a skateboard.\nWhat’s a unique story you have from childhood? Maybe you stuck tweezers in an electrical socket and lived to tell the tale.\nWhat’s a weird situation you’ve found yourself in? Maybe you literally ran into the CEO of a company and both bumped your head, while you were walking to your interview with that person. <img> Come up with a number of “what if?” scenarios. Take in your surroundings and ask yourself why things are the way they are. Alternatively, you can create something not based on your experience. Try to come up with an odd or interesting situation or simply a “What if?” question, such as\n“What if dolls came to life when you left the room?”\n”What if people had tails?”\n”What if the sky was electric purple?” <img> Develop your favorite ideas. When you come up with an idea that you like, develop it a bit. If you think the weird situation you found yourself in could be a good prompt, start branching off from that idea. Write down all the details you can. Ask yourself:\nWhat about it made it weird?\nWould other people find it weird?\nHow did the situation turn out? <img> Use a funny or thought-provoking quote. Writing prompts don’t have to be stories. Try using a quote as a writing prompt. For instance, you could use a funny quote, like this one from Yogi Berra: \"Half the lies they tell about me aren't true.\" You could also use a piece of someone else’s writing, such as this one from Jane Austen’s Mansfield Park:\n\"There will be little rubs and disappointments everywhere, and we are all apt to expect too much; but then, if one scheme of happiness fails, human nature turns to another; if the first calculation is wrong, we make a second better: we find comfort somewhere.\" <img> Have the writers bring in an object to use for prompts. They can place them all on a table at the front of the room, and then the writers can choose what object they want to create a story around.\nAlso, try using something visual. You could use a piece of art or an interesting photograph. <img> Use other senses. Try using a distinctive smell to see what memories it dredges up for the writer, which can then be used to start a story. <img> ", "Begin writing the prompt. Now that you have a general idea of what you want to focus your prompt on, you should try to write it out. Begin by writing out the story. Use all the details you can think of in order to start figuring out what is necessary to the story, and what is not. <img> Cut out any superfluous details. Next, think about what’s most important to the story. For instance, is mentioning your shoes important? Unless they caused you to fall in front of the president of your company, they’re probably not as important as other details so you should take that info out. In fact, take out any information that isn’t completely necessary to the story. <img> Change details as needed. You don’t have to stay true to the original story because this is simply a way for other people to start generating their own stories. You can change up things to make it more interesting. Add aliens if that’s your thing; it’s all up to you. <img> Cut out the ending. This tip may seem counter-intuitive. After all, the ending makes the story. But that’s exactly the idea. You want to leave the writer hanging, so they are inspired to come up with a story of their own based on your prompt.\nWhere you cut the story is up to you. Give enough details to intrigue the writer but not enough to discourage them from being creative. <img> Experiment with writing prompts for all kinds of writing. Writing prompts can be used for any kind of writing. However, some are more appropriate for nonfiction writing than others. This is because nonfiction prompts have to be true and fact-based.\nMost of the prompts listed in this article would work well with fiction or poetry; for nonfiction, use a question to spark an idea based on something that happened in the writer’s life, such as “What’s the most interesting thing that ever happened to you?” <img> " ]

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[ "Learn about the causes of turbulence. Turbulence during a flight is caused by uneven air distribution—it doesn’t mean the plane is going to crash! Learning about what causes turbulence and how it might affect your plane can help you enjoy the flight and handle any turbulence calmly. Research turbulence online or talk to airport staff to ease your mind.\nIf you want to research online, search for turbulence only and avoid articles about plane crashes—this won’t help calm you down! <img> Talk to your doctor about anti-anxiety or nausea medication. If turbulence makes you sick or very anxious, it’s totally fine to talk to your doctor about medication that can help you! Many doctors offer short-term prescriptions especially for patients who are about to board a flight. You can even buy anti-nausea medication over the counter. <img> Choose a comfortable seat towards the front of the plane. The front of the plane is somewhat less likely to be affected by turbulence, so choose a seat as close to the front as you can. If you prefer a window or aisle seat, choose that too. The more comfortable you are, the less you’ll be bothered by turbulence. <img> Get to the airport early. Feeling calm and relaxed will help you handle turbulence more effectively, and it’s easier to calm down if you aren’t rushed and stressed. Get to the airport as early as you can to have some time to relax before your flight. Bring along a favorite book or movie to watch to get you in a calmer state of mind before boarding. <img> Use the bathroom before your flight. The best way to avoid injury during turbulence is to stay in your seat with your seatbelt buckled. Make sure you go to the bathroom before you board, and if you need to get up to speak to anyone on the plane, do so before takeoff. <img> ", "Get as comfortable as possible. Airplane seats can be small and cramped, but try to get as comfortable as you can. Wear loose, comfortable clothes, ask for pillows and blankets if you need them, and adjust the seat back to get into a state of relaxation. <img> Take deep, regular breaths. If you start to feel anxious during the flight, practice taking deep, regular breaths to prevent yourself from hyperventilating. Take a deep, slow breath, hold it for three seconds, and then release it slowly. Repeat for as long as you need to. <img> Meditate or think calming thoughts. Meditation can help you fight anxiety. Try getting into a comfortable position, closing your eyes, and concentrating on your breathing before focusing your thoughts on staying calm. If you’d rather not meditate, try thinking of something you find soothing.\nThink about what you’re looking forward to at your destination, your favorite childhood memories, or even just a movie you really like. <img> Massage your pressure points. Rubbing your body's pressure points can help you relax. You won't be able to reach all of them while sitting in an airplane seat, but you can massage the ridges of your neck, your wrists, and the web between your thumb and index finger during the flight to stay calm. <img> Keep distracted with onboard entertainment. Make sure you have lots of entertainment options to keep yourself distracted during your flight. If your flight offers a media center or an in-flight movie, take advantage of it, even if you’ve already seen the movie! If you don’t know if your flight has in-flight media, bring your own. A book, crossword puzzle, or a movie on a portable player will help keep you distracted and relaxed. <img> ", "Take nausea medicine before your flight. If you take medicine for nausea caused by turbulence, take it about an hour before you board and keep it within reach in case you need in during the flight. Be sure to follow the instructions exactly, and ask your doctor about any side effects that might make the flight more difficult for you. <img> Keep the motion sickness bag handy. As soon as you sit down, find the motion sickness bag and move it somewhere you can access easily in case of emergency. Practice opening it so you’ll know how to do it quickly just in case. <img> Bring your own food. Nausea can be brought on or aggravated by food you aren’t used to. If you know you struggle with in-flight nausea, bring your own food so airline food doesn’t make it worse. Avoid spices, dairy, and anything that triggers nausea for you.\nSome foods like soups or sauces may not be allowed through security. Ask airport staff before you arrive, or consider buying food from the grocery section in airport stores. <img> Drink lots of water. The dry air inside an airplane can cause dehydration, which is a major contributing factor for nausea. Be sure to drink enough water to stay hydrated—about one regular-size bottle for every three hours of flight will be enough for most people. <img> Avoid caffeine and alcohol. Caffeine and alcohol can both aggravate nausea, so try to avoid them on your flight. If you do have a coffee or a beer, sip them slowly to avoid upsetting your stomach. <img> ", "Keep your seatbelt on. Pilots usually know in advance if there’s going to be turbulence, but sometimes it takes them by surprise. Keeping your seatbelt on even when the seatbelt light is off will help keep you safe and secure in your seat. If the belt is uncomfortable, try loosening it a little—enough to let you shift positions, but not enough to let you stand up or lean into the next seat. <img> Avoid getting up during the flight. Most turbulence injuries happen to people who were moving around in the plane during flight. Try to take care of bathroom visits, staff questions, and chats with friends in different rows before the flight takes off. If you do need to get up during the flight, return to your seat as soon as possible.\nIf there’s a long line for the bathroom, wait in your seat instead of standing in line. <img> Stow all loose items. If you have anything sitting loose on your seat or the floor, it can go flying during turbulence and injure someone. Make sure everything you bring with you is stored in the overhead compartment or the seat pocket. Ask the flight attendant to dispose of food wrappers and dishes as soon as you’re done with them.\nIf there’s sudden turbulence while you’re holding something, grip it as tightly as possible! <img> Keep your tray table folded when you’re not using it. Hitting the tray table during turbulence can be pretty painful. If you aren’t eating or resting a computer on it, keep the tray table closed. <img> Sit in the closest seat if you’re up during turbulence. If you’re in the aisles during severe turbulence, don’t worry about finding your way back to your seat. Just sit in the first empty seat you can find and buckle yourself in, even if someone else’s stuff is there. As soon as the turbulence stops, you can return to your regular seat.\nIf turbulence hits while you’re in the bathroom, grab the side handles and stay put! Staying in a small space like an airplane bathroom is much safer than walking through the main cabin. <img> Obey the flight crew’s instructions. The flight crew might ask you to remain seated, assist other passengers, or put items away in the event of turbulence. If the flight attendant or pilot instructs you to do something, listen to them—they have your safety in mind! <img> " ]

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[ "Determine what kind of Ohio fishing license you will need. Anyone who wants to fish in Ohio will most likely need a fishing license. There are several options available, depending on your residency and the length of time you plan to fish.\nGet a Resident Fishing License if you are between the ages of 16 to 65, and you have lived in Ohio for at least 6 months. It will cost you $19. If you are 66 years old or older, and you have lived in Ohio for at least 6 months, you can obtain a Senior Resident Fishing License for $10.\nPurchase a 1-Day Fishing License if you are planning a fishing outing for just 1 day. Residents and visitors pay $11 for this license, and it can be used towards an annual license if you decide to fish again. Anyone planning a charter fishing trip on Lake Erie for 1 day can also get an $11 license.\nGet an Annual Nonresident License if you are not a resident of Ohio, but you plan to fish in the state for several days throughout the year. This will cost $40.\nBuy a 3-Day Nonresident License if you plan to do your fishing in Ohio just during one trip, but you know it will be for more than 1 day. This license is $19. <img> Purchase your Ohio fishing license online. Any license can be purchased on Ohio's Division of Wildlife secure website. You will need a credit or debit card to pay for the license, and the ability to print your license once you have paid for it.\nYou will need the Customer ID Number from an existing license, a driver's license number, and/or your Social Security number. You can find the website at https://oh-web.s3licensing.com/Home/Info.\nThe license can be printed or merely shown on the screen of a mobile device, whichever is more convenient for you. <img> Get your license from a participating agent. Each county in Ohio has stores and vendors that sell fishing licenses. If you are unsure of where to look, check the listing on the Department of Natural Resources website, http://wildlife.ohiodnr.gov/portals/wildlife/pdfs/licenses%20&%20permits/ohioagents.pdf, or call 1-800-945-3543, to get a list of vendors in your area. You can pay by cash, check, or credit card.\nYou will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number.\nThe retailer will print out a copy of your license. <img> Obtain a 1-Day or a 3-Day license by phone. You will need to pay a convenience fee in addition to the cost of the license for this option. The fee is $5.50 to talk to a live person at 1-866-703-1928, or $3.50 to get the license through an automated service at 1-855-764-3474. You will need to pay by credit or debit card.\nYou will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number.\nYou will be given a license number, which you need to carry with you in addition to your identification. No printed license will be provided for the 1-Day or 3-Day licenses that you get by phone. <img> Mail in a License Application form to obtain your license. Call the Department of Natural Resources at 1-800-945-3543, and request a form. They will send you a form for the license you need to the address you provide. You can send in a check, credit card number, or a money order to pay.\nYou will need to provide a Customer ID Number from an existing license, a driver's license number, and/or your Social Security number.\nYour license will be mailed to you once the form is processed. <img> ", "See if you even need a fishing license. Depending on who you are and where you are fishing, you might not even need a license. Decide whether you fit into one of the following categories:\nChildren under 16 don't need licenses.\nIf you are assisting a disabled fisherman who cannot cast their line or retrieve their line without assistance, you don't need a license. However, the person receiving assistance does need a license, and the two fishermen have to share a line.\nActive duty military on leave or furlough don't need licenses to fish.\nYou also don't need a license to fish in a privately owned pond, a body of water which you or your parents own (as long as it doesn't border state owned land), or on a body of water where you reside if you derive your income from agricultural production. <img> Decide whether you qualify for a free license. There are several categories of people who are eligible for a free license--but they still do need to get a license. These categories of people include:\nDisabled veterans, former prisoners of war, residents of state or county institutions, or disabled individuals who need assistance casting and retrieving their lines.\nPeople born before January 1st, 1938. <img> Print out your license application. While individuals born before January 1st, 1938 will obtain their free licenses exactly the same way a person would obtain a paid license ( by phone, mail, in person at any license outlet, or online at http://wildlife.ohiodnr.gov/), if you fall into one of the other categories, the procedure is a little different.\nIf you are eligible for a free license for any reason other than age, you'll need to submit a formal application.The application is available at http://wildlife.ohiodnr.gov/fishing/fishing-regulations/licenses. Simply expand the section at the bottom that says \"License Exemptions\" and click the links at the bottom of the expanded section. <img> Mail in your license application. Veterans and disabled individuals will need to send in their application so it can be verified. If your eligibility is verified, your license should arrive in 12 weeks or less.\nOnce completed, veterans should send their application to:\nEligibility Verifications, U.S. Department of Veterans Affairs, 1240 East Ninth Street, Cleveland, Ohio 44199-2001\nOnce completed, disabled individuals should send their applications to:\nOhio Division of Wildlife, Free Licenses, 2045 Morse Road, Building G, Columbus, Ohio 43229-6693 <img> " ]

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[ "You could in theory, but it’s unsafe and unlikely to work. Your home wiring’s current is way too high for your TV’s coaxial port, and you may damage your TV or potentially start a fire if you connect your TV’s antenna port to an outlet. On top of that, your home wiring is not designed to pick up broadcast frequencies, and the odds are high you wouldn’t be able to pick up channels anyway.\nYour TV’s antenna line is designed for roughly .00001 milliwatt of power. Your home outlets can convey up to 1.2 kilowatts per plug. That means you’re pumping roughly one billion times more power into your TV than it’s built for.\nThere are a few hacks that may work to help you pick up some low-frequency channels in your area, but none of them rely on your home wiring. <img> ", "Buy an indoor TV antenna for the best results. If your goal is to get rid of your cable bill, investing in a $40-60 antenna is going to pay off big time. This is really the cleanest and safest way to get high-quality channels. Your results will vary depending on where you live since the distance from your home to the broadcast signal will vary for each person, so look for an antenna with a 50–60 mi (80–97 km) range for best results.\nIf you go this route, remember that your TV has to be set to “antenna” or “analog” mode. You’ll need to run a channel search after connecting your antenna as well.\nThere are two types of signals—OTA (over the air) broadcast, and digital cable. With an antenna, you’ll only pick up OTA channels (which are usually channels 2 to 60 or so depending on the area). Still, you won’t have to pay for cable, so it’s hard to complain! <img> You can try to use a paper clip if you live close to a station. If there’s an OTA channel you want to watch and you live within 1–5 miles (1.6–8.0 km) of the broadcast station, you can theoretically use an unpainted paper clip as an antenna. Turn the power off, unplug your TV, and slide a point of your paperclip gently into the coaxial input on the back of your TV before running a channel scan.\nSo long as nothing is touching your paper clip, there’s no serious danger here. The current in the antenna port is so incredibly low that it won’t cause any problems. The only potential damage you may cause will occur when you shove a paper clip in the coaxial port.\nYou can put the paperclip in a coaxial splitter and connect a coaxial cable to your splitter to reposition your “antenna” closer to a window or protect your coax port on the TV from damage.\nThis will usually only work if your TV was made after 2005 and you don’t have concrete or stucco walls, which tend to block broadcast signals. You’re probably only going to get a handful of channels even if this works, though. <img> You could try a wire coat hanger or electrical cord. Plug a coaxial cable into your TV’s antenna port. Grab an insulated electrical cord (do not plug it in) or an unpainted wire coat hanger and set it on the ground next to the TV. Position the pin on the end of the coaxial cable so that it rests on the bare metal of the cord’s prong or the wire hanger. Then, run your channel scan. You may be able to pick up a few channels this way!\nAgain, your results here are not likely to be very good. If you don’t live close to the broadcast station, you’re unlikely to pick up any channels. This will also only work if your TV was manufactured after 2005 and you don’t have concrete or stucco walls.\nYou don’t really need to worry about starting a fire or anything like that unless you try this with a power cord and you plug one of the ends in. <img> ", "It totally depends on where you live and what’s being broadcasted. If you’re over 60 miles (97 km) from any broadcast signals, you may not be able to pick anything up. However, if you live near a major city or in a well-populated area, there are probably dozens of broadcasts within range.\nYou can consult the FCC’s search tool to find which signals you’ll be able to pick up with an antenna. Visit https://www.fcc.gov/media/engineering/dtvmaps and enter your address or zip code to find a list of what you’ll pick up with an antenna. <img> Buy a multi-directional UHF and VHF antenna for more channels. If you want the best bang for your buck, buy a VHF and UHF combination antenna to pick every broadcast signal up. These combo antennas are usually a little more expensive, but they’re worth it if you want variety. VHF-low refers to channels 2 through 6, while VHF-high includes channels 7 through 13. UHF broadcasts include 14 through 60 or so (the high end depends on where you live), so a combo antenna will get you everything.\nMulti-directional antennas do not need to be adjusted to face the signals you want to pick up. If you want the best signal possible, pick one of these up.\nIf you’re going the DIY route, your paper clip or coat hanger antenna is probably only going to pick up VHF channels.\nThe number of a station does not always match the frequency of its broadcast. For example, you’d think that CBS 2 in New York City should broadcast over channel 2, right? TVs actually receive the frequency through channel 33. <img> ", "No, but there are apps you can use to help you find signals. Your phone cannot function as an antenna—there’s no way to hook it up to your TV’s antenna port and it isn’t bare metal. However, if you buy an antenna or you use a DIY hack to pick up some channels, you can download a signal finder app to find the optimal location for your antenna to improve your picture!\nRCA and TERK both offer free signal finder apps. TV Towers, Antenna Pointer, and Antenna Point are also free options that will show you where the local signals are coming from.\nDownload an app, hold the phone vertically, and slowly rotate until you find the best angle for your signal. Reposition the antenna as needed until your picture improves. <img> ", "There are tons of online options for streaming and content. If you have Wi-Fi, the world is your oyster! You can always buy a Roku to stream live TV with no subscription costs, or connect a laptop to your television and go to Locast’s website to stream local TV channels for free. You also have a ton of subscription options, including the obvious choices like Netflix and Hulu, if you want to watch content without cable or an antenna.\nIf you’re strictly interested in picking up live TV in your area without the internet, you cannot do this without cable or an antenna. <img> " ]

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[ "Learn the difference between additive and subtractive color situations. Like in any form of visual arts photography requires some knowledge about how colors react to light. There are two color properties that can be helpful when trying to get photographed objects to turn out correctly. Once you learn how to correctly identify the color situation you're dealing with and how these situations affect different hues of color you can photograph colors more accurately.\n\nAdditive colors are the result of adding white light to a color against a black background. In this situation, if you add equal parts of red, green and blue you'll get white. Whenever you use a lighted screen such as the computer screen you use this system. This color system is called RGB or Red, Green, Blue system.\nWhenever you're using high exposure or a flash you are adding a white light thus this is an additive color situation.\n\nSubtractive colors are the results of what you if illuminate a colored filter from behind with the white light. If you mix all of these colors together in equal parts you get black. It's the opposite of the additive. This property is most commonly used in mixing colors with any art mediums not involving light. This system is also called the CYMK or Cyan, Yellow, Magenta, Black.\nIf your object is an art project on a sheet of white paper or is surrounded with a lot of white without flash you are in a subtractive setting. <img> Some cameras are only additive (RGB) or subtractive(CYMK) in capturing images. Others may have a way you can opt in or out between modes or systems. Check out the manual or ask questions on discussion forums on photography for more information on this feature. <img> ", "Learn how to identify white balance settings in different situations. White balance refers to the cast, or glow, that white areas and subjects appear in photography. Unless you what to do a special color effect like Sepia (brownish cast) you need to set the White Balance on the camera settings to match the light temperature of the light source. You know this when you see the pure white, pure blacks or pure gray on the viewfinder(if there is any item in these colors).\nThe main white balance settings on most cameras are\n\nDaylight (on a sunny day),\n\nCloudy (spread out light softening colors,\n\nIncandescent (warm yellowish light )\n\nFluorescent ( cool bluish white).\n\nHalogen (pure white without any colors)\n\nCandlelight (warmest light that can appear orange)\nIf your camera doesn't have some of the settings listed on the options screen already it may be hidden in the \"shooting mode\" or \"scene\" options under different names like\"romantic\", \"dusk or dawn\", \"snow\". For some cameras, the color temperature setting chart is a series of colored squares or temperatures. Some cameras have smart portrait settings that let you adjust the color temps by skin, eye, make-up or foundation color. Check your product's manual. <img> Take advantage of Manual White Balance Mode if available. This lets the user be in total control by few points of degree. It uses a lever/slider format. Some cameras have this control and others don't. Apps can be downloaded on smartphones that make the device act like DSLR cameras which contain manual settings.\nUse this to become familiar with how different degrees of color temperature affects the colors of subjects in photographs. Color temperature refers to how cool (blue) or how warm (red) in the light of the photograph's setting.\nUnder neutral color temperature, green grass is green as you see it with your own eyes.\nMove the color temperature to the setting into the reds and the grass turns to brownish color (olive or lime).\nMove it towards the blue and the green turns bluish (teal or aquamarine).\nBe careful when selecting the color temperature to make sure the subjects stay their natural colors unless going for an off color effect. <img> Use a neutral colored accessories and charts to help you find the correct white balance and color temperature. The actual color accessories are available in many camera stores and websites but may get too expensive. You always make your own by finding non-reflective white, gray or black colored boards, papers in the stores or using paint swatch boards in the hardware store. <img> Use the color temperature and white balance to create atmosphere. Use the cool ones in waterfall setting to enhance the relaxing feeling of the sound of running water. Use the warm settings in romantic or Christmas settings. <img> When confronted in a setting with a dominating warm or cool color hue or light use an opposite temperature color setting. Adding more the dominating color will in most cases cause everything in the picture to be that specific hue or very similar to it. Choosing the opposite color temperature setting can help balance out that strong hue and give other colors some oomph. <img> ", "Try experimenting with viewing colors under different filters, colors of light, with and without the camera. Search for art sites, camera stores and shops that sell these filters or you can make your one using any color plastic or glass transparent item like a plastic cap, sunglass lens, 3-D glasses lens and take any colored item and experiment with how the color of that filter affects that color being viewed. Many cameras with large millimeter lens have special filters and lens available for purchase but the smaller lens ones are hard to find. If they are too expensive or not available you can always make your own.\nYou can use these filters as well as other equipment in many different applications when using the camera. Place them over the flash to color or diffuse the light that comes out of the flash. Put clear filters over the lens itself to see how it affects the colors.\nThere are now new small camera accessory kits and zoom lens that are actually made to fit over the camera lens of an Android smartphone or iPhone. Consider experimenting with these, since they are inexpensive.\nThere are also professional filters that can screw onto the lens of a DSLR camera. If you have a camera without a lens that protrudes, such as a waterproof model, you can attach a 37mm (or any size that fits) lens ring adapter with mounting putty or Command Hook adhesive.\nThis will not work with a zoom lens that is mechanical, as it may break the device. <img> Cover or surround the flash bulb on the camera with a material to modify the colors of the object or the light of the flash. The flash can be at times too bright and overpowering for a photograph and can cause errors in the colors of the resulting photograph. There are several versions on the market mostly for specific camera models and can get pricey but affordable alternatives can be created with a sense of invention and experimentation.\nCover a portion of the flash bulb with an opaque item which will also affect the shutter speed and aperture (how much light the shutter lets in the camera). It gives the user more control of the degree of brightness of the flash. This creates great detail focus in many shoots and clearer colors. It also works well when shooting items that are shining lights or in front of shining lights.\nCover the flash bulb of the camera with any translucent or transparent material and any color. Like glass or plastic.\nSurround the flash bulb with material that is white or reflective. There are many kinds of lights and tools photographers use to bounce light at an angle that can enhance colors and textures of the object. Obtain a light that allows the user to adjust the brightness and the color of the light being emitted from the light. There are various models of these lights available for professional photographers with various names but again they can be rather expensive or/and too large and cumbersome. There are selfie lights that are compact and small enough for even the smallest cameras. Some have interchanging color snap on color filters as well.", "Watch out for colors that shift from one color to another. To avoid this, it's best to use a lower saturation point because by lowering the saturation level one point off the center or two and even changing the white balance and color temperature settings can change the colour. Consider changing the outdoor sunny white balance setting to cloudy or indoor lighting like fluorescent.\nBe careful with extremely bright and neon colors. Other terms for these kinds of colors is highly saturated and pure. These colors easily transform themselves into other colors different of which they are viewed with the human eye, in the viewfinder or on the actual photograph. Yellow lemons can turn to green. Bright red poppies turn out orange or pink.\nRed produces very strong wavelengths that can easily take over a photograph and cause blobs, spots, or other strange phenomena in photography. Bright saturated reds are very tricky even for professionals to photograph accurately.\nThe color of the walls in a room indoors or the surrounding buildings or other things outside can be reflected onto your subject affecting the color.\nSome darker colors can affect the colour as well. Dark burgundy can become bright reddish purple and not deep and rich.\nMany items are not just one color. What appears to be bluish green to a naked eye under the magnification of a camera in macro zoom can have extra spots of yellowish green. Almost every leaf is or flower petal is not that pure color but has veins of many different tones, tints, shades, and even other colors. These colors blend with each other and cause different colors. Same goes for trying to photograph a child's art project. The different stokes of crayon even if it's the same color can appear more or less intense due to the color of the background paper. <img> Get your object sharp and in focus and in detail before taking the shot. It can be difficult to tell rather or not the subject is the correct color when it's out of focus and colors are blurred together. <img> Don't be afraid to experiment in using different preset scenes on the camera other than their proposed purposes. Also experiment with various different degrees of white balance, saturation, and color temperatures in different settings. Don't be intimidated and take risks to see what the results are. You'll be surprised. Have a notepad and pencil handy with you to be able to copy down the settings of the exposure, white balance, aperture, shutter speed, flash settings etc. in the mode so you use different parts of these settings in a custom or manual mode if one is available to create your own perfect mode or setting.\nThe snow setting can be useful when photographing a landscape loaded white flowers and rocks.\nThe snow setting, as well as the beach setting, is good for when you are in a situation where there is a lot of reflection like a portrait behind a glass building.\nThe sunny white balance setting used indoors can make colors appear natural and very pleasing instead of using the cloudy or indoor settings. {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/thumb\\/6\\/63\\/Take-Photographs-That-Are-the-Correct-Color-Step-13.jpg\\/v4-460px-Take-Photographs-That-Are-the-Correct-Color-Step-13.jpg\",\"bigUrl\":\"\\/images\\/thumb\\/6\\/63\\/Take-Photographs-That-Are-the-Correct-Color-Step-13.jpg\\/aid7660212-v4-728px-Take-Photographs-That-Are-the-Correct-Color-Step-13.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":728,\"bigHeight\":546,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"https:\\/\\/creativecommons.org\\/licenses\\/by-nc-sa\\/3.0\\/\\\">Creative Commons<\\/a><br>\\n<\\/p><p><br \\/>\\n<\\/p><\\/div>\"} <img> ", "Download photo editor software from sites and install the software. There's always one problem color that'll never come out correctly despite your best efforts. There's some great software to help you out. Adobe Photoshop and Lightroom can be a bit costly. However, you can just download and install freeware and then find plugins from Adobe that can really help to bring your pictures to their best light.\n\nPhotoscape is a freeware editor that has a lot of color correction features including color temperature and remove color cast. Very lightweight and fast. Also comes with a built-in .RAW to JPG converter.\n\nGimp the popular \"Photoshop replacement\" also has features that include color correction and enhancement features and can use most Photoshop Plugin \"8bf\" files. It, however, comes in a new updated version that may or may not work well on many Windows computers and uses lots of memory space on the hard drive. It's best to use the portable version. Do not use the clone GimpShop because of bugs and risk of viruses.\n\nDeep Paint by Right Hemisphere has a freeware version called 2.0 downloadable from the site named Chip.eu now loadion.com can easily use many Adobe Plugins by just moving the files to the plugin folder.\nDeep Paint also does many things Photoshop and other similar programs do without needing plugins, actions or scripts. It also uses layers and blending modes and offers easily controllable options. Unlike the others, there are adjustable lighting features. Add a blank layer, fill it with a color and adjust the opacity for endless effects. <img> If using Photoshop make sure your pictures files are in .RAW not .JPG format. Photoshop's Cast Removal Tool doesn't work on .JPG and this format doesn't store color information in precision like in .RAW. Updated versions might not have this problem but you can always convert JPG to RAW format using another software. <img> Search for suitable plugins on the web for download. Some are free and some are expensive. Some are good and others not so good. Some are the exact same features already on the main software only under a different name. Gimp and some other programs can use Photoshop plugins with some extra steps or just by moving the files to the plugin folder. Action files do not work in such applications. These additions also can use a lot of memory on the hard drive and a lot installed can get overwhelming.\nAAA Filters site disappeared in 2015 but is still downloadable via other websites.\n\nSmart Curves Gives you precise color correction with the use of curves you adjust by moving and adding points and sliding the line up and down. <img> Use photo editing or photo enhancing software on your camera already installed. Many digital cameras and smartphones come already equipped with photo editing tools on them. Many of these are simply finding the color fixing tool you want and moving the sliders. <img> Double check the Color Correction Tool's location and its name on the software or camera being used. Some software programs simply the curve tools for color correction. Others have specific steps and procedures for color correction; try searching \"Color Correction\" and the software name on a search engine to find a specific tutorial for that program. <img> " ]

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[ "Go for a free venue to skip the reservation fee. Make things just as festive as a professional venue by decorating the office for the party. If you celebrate at home, decorate your living room and other areas that guests will be welcome in. You might also try keeping the guest list small so that everyone can fit nicely. The retiree will be happy to be surrounded by coworkers, family, and friends in such a comfortable, relaxed space, and you'll save a lot, too.\nGo for this option if you've got a smaller guest list (10 or fewer attendees).\nIf you've got a backyard, set up some food and drinks outside as well. A sunny backyard setting is perfect for a retirement party.\nIf your office or home isn't an option, try throwing the party at a park instead. Call beforehand to make sure you don't need a reservation. Then, get there ahead of time to make sure no one's taken your desired spot and set up decorations. <img> ", "Repurpose items you have instead of buying things you'll use once. Think about this retiree's favorite things to do as well as the job they've spent their life doing. Base the theme off of their interests and arrange items related to that throughout the office or house. To make things more celebratory and sentimental, arrange photos of the retiree throughout the space, and see if any fellow coworkers can supply any more photos and memorabilia.\nPerhaps the retiree was a teacher. You might try arranging books, rulers, and pencils as table decorations. Make things more festive with a whiteboard or a mini chalkboard that says something like, \"Happy retirement Mrs. Peters!\"\nMaybe the person retiring really enjoys fishing in their spare time. Decorate the tabletops with fishing nets and paper cutouts of fish (you can print these at the office or at home). You might also add a handmade sign that says \"Gone Fishing\" on the wall.\nYou might try getting in contact with the spouse or close friends of the retiree to see if you can borrow any items to use as decorations.\nAs an alternative to arranging physical photos, make a digital slideshow and set it up to play on a TV or computer throughout the party. Ask guests to send over any photos they have with the retiree to prepare it in advance. <img> ", "This makes an expensive, thoughtful gift into a much more affordable one. Consider reaching out to your coworkers and other guests to see if they'd like to contribute funds to go towards a nice retirement gift. Include details about how much they'd be expected to pay (or let them know that any contribution would be appreciated) and tell them what gift you'd like to give the retiree.\nClassic retirement gifts include watches, plaques, and nice champagne.\nIt's possible this will still be too expensive. Try a low-budget retirement gift that will still make the retiree smile, like a photo album or an assortment of chocolates. If you go for the photo album, encourage all the guests to write a kind inscription inside.\nIf this option isn't feasible, buy or make a card that everyone can sign for the retiree. <img> ", "Make sure to set the start time when people won't expect a big meal. The cost of serving a big meal to 10+ guests can get pretty steep. Offer an arrangement of appetizers, snacks, and desserts to help you throw the party on a budget. Make sure you've got some vegan and vegetarian options so everyone has something to snack on.\nYou might try making a charcuterie board out of some inexpensive crackers, olives, and cheese. As an alternative, try a variety of chips, vegetables, and crackers with an array of dipping sauces.\nBe sure to include some sweet celebratory treats, like cupcakes, donuts, and fruit, as well. <img> ", "Asking everyone to contribute food helps you cut costs. To throw a seamless potluck, let guests know on the invitation that the party is a potluck. Then, share a link to a spreadsheet with options, like appetizers, main courses, and desserts so people can sign up for what they want to bring.\nInclude options like plates, utensils, and drinks as well.\nYou might try taking responsibility for the cake or main dessert since you're throwing the party. Bake it yourself or purchase one at the bakery of your local grocery store. <img> ", "Making one drink is much cheaper than buying a huge variety. If you're serving alcohol at the party, pick a cocktail recipe that requires inexpensive varieties of alcohol (a sparkling wine, for example). Then, buy enough to accommodate your guests. For guests that don't drink, purchase some non-alcoholic options as well.\nAs a non-alcoholic alternative, offer a few different flavors of sparkling water. This can be purchased in bulk on a very tight budget. <img> ", "If they accept, make an agreement about what each of you will pay for. First, reach out to see if any of your coworkers (or others in the retiree's circle) would like to plan the party with you. Then, determine what each of you would like to contribute. This will help you save money and delegate responsibilities so that planning the party is easier and more cost-effective.\nSend out a text or email with details about the party to give them more information. Try, \"Hello everyone! Marcy is retiring and I would love to throw her a party to celebrate. Would anyone be interested in planning one with me? We can lower the cost if we all plan it together.\"\nDraft up a budget with all the fellow party planners that includes things like food, drinks, and decorations.\nYou might try splitting the cost of everything equally so that you're all contributing a fair share. <img> ", "Narrow it down to other coworkers, family, and the retiree's closest friends. The larger the party, the more guests you have to accommodate (and spend money on). Keep the guest list small and you'll spend less on things like food, drinks, and party favors.\nTo keep things small, invite 10 guests.\nKeep your venue in mind when you're planning the guest list. Make sure all your guests can reasonably fit in the space before you send out your invitations. <img> ", "This helps you skip the cost of paper invitations. Include the location, date and the time of the party, whether food and drinks will be provided, and of course, what you'll be celebrating. Offer the option to RSVP so you can know who's coming ahead of time.\nYou can also use social media sites like Facebook to invite guests. Just make sure all of your guests are on the site so you don't miss anyone.\nIn addition to helping you save money, e-vites are also more environmentally-friendly. <img> ", "Make it a few hours long and plug your computer or phone into some speakers. Though a DJ or a band can heighten the experience, paying for live entertainment can really up the cost. As a budget-friendly alternative, use an app like Spotify or YouTube and make a mix of fun, upbeat songs to play during the party. Throw in some classic party anthems and include some of the retiree's favorite songs if you know what they like.\nIf you're not sure what to include, make the playlist collaborative and share the link with your coworkers and other guests. Ask them to contribute 2-3 songs to the playlist each. <img> ", "This ensures people have a good time without having to spend a lot. Rather than buying party games, opt for something like trivia about the retiree, a toast, or even a roast. You might try coordinating these activities with your coworkers or among the guests that know the retiree super well.\nTrivia is a fun way to put the guests to the test about how well they really know the retiree. Write up a few trivia questions and announce who got the most right later on in the party.\nSet up some board games for guests to entertain themselves.\nOnly go for a roast if you think the retiree would honestly find that funny. If you're not sure or think they'll get offended, encourage guests to toast to them instead. No matter what you choose, give everyone a few minutes to share their feelings about the retiree. <img> " ]

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[ "Find out whether your name is strong enough to serve as a trademark. You must determine whether your name, or \"mark,\" is considered strong by the standards of the United States Patent and Trademark Office (USPTO). To be strong, a mark must have a meaning that uniquely represents your product or services and unlikely to be confused with someone else's. The UPSTO divides marks into four different categories, from strongest to weakest, and only the strongest have a chance of getting trademark protection. Here are the categories:\nFanciful and arbitrary. This is the strongest type of mark, since it's so unusual that there's little chance that someone else would independently think up the same mark and start using it in your field. For example, naming a dog food company \"Charcoal\" would be arbitrary; naming it \"Rovalicious\" would be fanciful.\nSuggestive. This is a type of mark that hints at a certain service or product without overtly describing it. For example, naming a t-shirt company \"Cotton Candy\" would be suggestive.\nDescriptive. This is considered a weak category, since it's obvious enough that other people could easily come up with the same name. For example, calling a copy service \"Fred's Copy Service\" is too descriptive, and you wouldn't be able to easily protect it as a trademark.\nGeneric. This is the weakest category, since generic names are widespread and common, and there would be no way to enforce a trademark protection. For example, naming an ice cream company \"Ice Creams and Cakes\" is too generic. <img> Think up related search terms. If you're pretty sure your name falls into a strong category, you need to make sure no one else has already been using it in your field. If they have, you won't be able to use it safely as a trademark and you may have difficult obtaining a registration.\nStart by thinking up search terms related to your name. You'll want to search the exact name as well as names that are pretty close to your name to make extra sure no one has been using or has registered anything like it in your field.\nAs a general rule, another brand that has a similar sound, appearance or meaning may lead to yours being \"confusingly similar\", which would be an infringement. This may be especially true if it is already being used on goods or services related to yours. <img> Use a basic search engine to start your research. First, just use Google® search to find out quickly whether the name is already being used by others. Take special note of results that are similar to your name, even if they aren't identical.\nNote the type of products or services that are associated with similar names and whether they have a ® or a (™) next to the name ---- indicating a proprietary claim.\nIf you see your name pop up, or one that is very similar, you may need to come up with a new one to use as your trademark, whether or not you ever want to register it. <img> Search for the name using the Trademark Electronic Search System (“TESS”) search. You need to search the USPTO's record of registered trademarks to make sure the name isn't already registered or pending. Go to the USPTO website, click on the TESS search page, and search for your name.\nThe TESS system allows you to use \"wildcard\" symbols to check for brands that may differ in various ways, such as misspellings that may sound the same as your brand, or with added suffixes or prefixes.\nYou should also check the various state databases of trademarks registered there.\nThe mere fact that a brand is not registered, or that its registration has expired, is not a clear indication that it is safe for you to use, since non-registered brands may also be enforced in state or federal courts.\nIf you find a similar brand has had an application \"abandoned\" or \"canceled\", it may be useful to research more details to understand if yours may suffer the same fate. <img> Consider working with a trademark attorney. After you've finished the preliminary research, things can get a little tricky. The laws and regulations are numerous and you may want an attorney to assist you with your application. You'll be able to find out whether your name has a good chance of being enforced as a trademark, or being allowed onto the registry, and the attorney can help you navigate the paperwork involved with the application.\nMake sure you work with an attorney who has experience in this particular area. Look online or ask for a referral in order to find a trademark attorney.\nAn attorney can be useful whether you believe your brand to be unique or not. Your chances of enforcing your brand or getting it registered as a trademark is higher if you have \"done your homework\", and that's easier to do with the help of an attorney. <img> ", "Use the interactive web forms or download a trademark application. If you prefer not to use the interactive forms online, the easiest way to get an application is to visit the USPTO website and download a PDF version. You can either send the application to the USPTO by mail or fill it out and submit it electronically.\nYou can also obtain the necessary forms by calling the USPTO and having them send you copies. Many people simply have their trademark attorneys do the necessary searching and online filings. <img> Fill out the application. Follow the instructions outlined on the USPTO website to fill out the Initial Application Form. You'll provide the brand owners name, address, a rendering of the trademark, and a description of what type of product or service you're using it for.\nClassification of your goods and services is an important element of your registration. The USPTO website has links to helpful resource that will assist you in selecting the proper classes and using proper wording to describe your goods or services.\nThe interactive online forms have plentiful links to sources of help.\nMake sure you attach all requested documents, including a sample of how you are using the brand on your goods or services.\nIf you also want to register the appearance of your logo, as part of the brand, be sure to include an illustration. Many trademarks are primarily \"word marks\", providing the broadest protection.\nIf you have not yet used your brand on goods or services in interstate commerce, you may file an application on the basis of an \"intent to use\", allowing you several years in which to perfect your claim, once you submit proof of actual use of your brand in commerce. <img> Submit the application with a filing fee. The filing fee differs depending on how you file, but it will be either $275 or $375 for each class of goods or services you are claiming. You may also choose to file a separate application for each class, as you expand your business. Submit the application using the USPTO website or send it by mail and begin the process.\nThe application under \"intent to use\" is more complicated and somewhat more expensive, but does give you national \"priority\" over others who attempt to file or use a similar brand after your original USPTO filing date.\nAfter you submit the application, check the online database to monitor the status of your application. You'll wait several months for the review process to occur. The USPTO examiners will send you a notice when action has been taken on your application.\nThe USPTO will contact you if there are any errors in your application, and you should respond promptly to all correspondence. It is very common to have minor errors that can be corrected. Some legal issues may, however, terminate your application, and you may have to start over with a different brand.\nOnce your application has been \"allowed\" because it passes the legal tests to qualify for registration, it will be published for opposition by anyone who may believe they can prove their rights will be damaged by issuance of your registration.\nIf there is no opposition timely filed, or you overcome their objections, and you have submitted proof of actual use in commerce, you will be issued a registration certificate.\nNote that a foreign applicant may skip the requirement to prove \"use in commerce\", based upon one or more exceptions in the US laws and regulations. <img> Enforce your trademark. Do not use a registered trademark symbol ® until your trademark has been registered and approved by the USPTO. You may use (™) on any brand, including non-registered or those registered only in one or more states. Once your trademark application is approved, it's up to you to use ® on your brand and to enforce it. The USPTO won't be tracking whether other people try to use it. If you see someone using it, you're responsible for taking legal action to enforce your mark. \nTo take action against someone using the same or similar mark, start by sending a \"cease and desist letter.\" Within the letter, inform the other party that they are using a protected trademark and that if they do not stop using the mark you will bring a lawsuit against them. If they continue to use the mark despite your letter, you can sue them in state or federal court to stop the improper use. Ask an intellectual property attorney if you have any questions about filing a lawsuit.\nThe USPTO will generally reject later applications by others for registration of brands similar to yours, as long as you continue to pay the fees necessary to maintain your USPTO registration. Fees are due in year 5 and year 9, to avoid cancellation.\nEven if your registration is refused or later canceled, you may still be able to enforce your brand in state or federal courts, depending upon why it was refused or canceled. Under US laws, trademark registration is completely optional, as a condition of enforcement, unlike copyright. <img> ", "Decide if you need to register a copyright. As suggested above, copyright laws apply specifically to original works of creative authorship, not names. If you create a book, computer program, play, poem, song, photograph or other visual work, or another artistic piece, it is copyrighted when you create it. The purpose of a further copyright registration is to verify the validity and to claim authorship of a work or body of work. This legal step provides a legal basis for further claims against illegal infringement.\nAlthough you do not need to register in order to have a copyright, a registered copyright provides legal evidence of your ownership claim and enters your work into the public record. You are not able to file an infringement suit in US federal court if you don’t have a registered copyright, unless your claim is based upon a foreign copyright. <img> File a claim to register your copyright. The process involves three actions, all of which can be done online, by mail, or in person. In this case you'll be working with the US Copyright Office, not the USPTO.\nComplete an application form with the U.S. Copyright Office\nSubmit a nonrefundable filing fee\nSupply a \"deposit\" copy of your work to the Copyright Office (i.e., an online upload or an approved form of \"hard\" copy). <img> Wait for notification. Whether or not you file for a copyright on paper or online, you will eventually be contacted by the Copyright Office in some form or another. For example, a staff member will contact you if more information is needed, or if your application cannot be accepted for other reasons. If your application is accepted, you will eventually receive a certificate of registration.\nAs with trademarks, it is up to the owner of a copyright to monitor for misuse by others and to take action to stop them, as necessary. <img> " ]

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[ "Use an iron to de-wrinkle leather shoes, sneakers, and suede shoes. Over time, the leather in your shoes and sneakers can crease and develop wrinkles and the heat from an iron can relax the material and smooth out the wrinkles. Choose an iron for a gentle way to get wrinkles out of your shoes.\nThe wrinkles that form in the patent leather of sneakers and shiny dress shoes can be ironed out as well. <img> Remove the laces from the shoes. The laces of your shoes are made out of cotton, fabric, or another material that can easily get burned by a hot iron. Take out the laces so they’re protected and so the shoes are easier to stuff and de-wrinkle.\nConsider washing cotton laces so they’re extra fresh when you replace the after getting the wrinkles out of your shoes. <img> Stuff the shoes with paper towels, rags, or a shoe tree. Stretching the toe box, which is the front of the shoe, will tighten the material of your shoes, making it easier to iron and get the wrinkles out of them. Use a shoe tree and stretch out the shoes or fill the insides of both shoes with enough material to keep them packed tight.\nAvoid using newspaper or colored paper or the ink could stain your shoes.\nUse clean towels or rags so you don’t get any dirt on the inside of your sneakers. <img> Fill an iron with water and set it between 60–80 °F (16–27 °C). Pour enough water into your iron so it’s able to steam up when you use it. Set it to a relatively low temperature so it doesn’t singe or damage the material. Let the iron heat up fully before you use it. <img> Dampen a white towel and lay it over the surface of the sneaker. Use a white towel so there isn’t a chance the dye in the fabric could stain or discolor your shoes. Wet the towel and squeeze out the excess water so it’s damp, but not saturated. Lay the damp towel over the surface of your shoes.\nThe water serves to protect the surface of your shoes from the heat.\nIf the towel is too wet, it could warp or damage your shoes, especially if they're suede. <img> Iron over the top of the damp towel to remove the wrinkles. Place your iron against the damp towel covering your shoe. Move the iron in a gentle, circular motion to smooth out any creases or wrinkles.\nKeep the iron moving so it doesn’t sit for too long in 1 spot, which could damage the material. <img> Move the towel around to iron out all of the wrinkles from both shoes. Check the shoe to see where you need to iron out wrinkles. Place the damp towel back over it to protect the material and use your iron to smooth out the surface until the shoe is fully ironed. Then, iron out the wrinkles in your other shoe so they’re both smooth and wrinkle-free.\nIf the towel starts to dry out from the heat, add a little more water to dampen it again. But make sure it isn’t saturated! <img> Remove the damp cloth and let the shoes dry. Once both shoes are ironed, take off the damp towel so the water doesn’t soak into the surface. Allow the shoes to air dry for a few hours until they’re dry to the touch.\nIf there are still some wrinkles or creases after they dry, you can repeat the ironing process to smooth them out even more. <img> ", "Apply leather oil to smooth out newer creases. Prevent wrinkles and creases from setting in and getting worse by smoothing them out with leather oil as soon as you notice them. Add a few drops of high-quality leather oil onto the crease and gently rub it into the leather with a dry soft cloth to massage the material. Use your hands to stretch out the leather as you massage the oil into it.\nCreases and wrinkles are natural, especially as your break in your leather shoes. But you can minimize their appearance by maintaining and massaging the leather with oil.\nLook for leather oil at your local shoe shop or leather goods store. You can also it online.\tEXPERT TIP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMoe Draper\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShoe Care & Repair Specialist\t\t\t\t\t\t\t\tMoe Draper is a Shoe Care and Repair Specialist and the Owner of Detroit Shoe Shine and Shoe Repair. With over 20 years of personal experience, Moe specializes in shoe shining, cosmetic restorations for quality leather goods, and minor/major shoe repair services. Moe and his staff at Detroit Shoe Shine and Repair have over 30 years of combined experience and knowledge.\t\t\t\t\t\t\t\t\t\t\t\t\t\tMoe Draper\t\t\t\t\t\t\t\t\tShoe Care & Repair Specialist\t\t\t\t\nOnce the creases are there, they are tough to remove if you have not placed plastic or wooden shoe trees in your shoes. Using shoe trees when you first purchase the shoes will help keep them crease-free for longer.\nSome shoe repair people and cobblers are knowledgeable in removing creases from shoes, but getting this done professional can be a costly process since it requires detailed attention. \nA more economical way to disguise the creases is by going to your local Bootblack, Shoe Shiner, or shoe care experts that can provide shoe care services. While this won't get rid of the creases completely, it can help to minimize the appearance of creases in quality leather shoes. <img> Use rubbing alcohol and a shoe stretcher for older creases. Mix together equal parts water and rubbing alcohol in a spray bottle. Spray the solution onto the crease and gently work into the leather with your hands. Slide shoe stretchers into the shoes and expand them to stretch out the creases until the shoes dry.\nYou can leave the stretchers in the shoes until you’re ready to wear them. <img> Insert a pair of shoe trees and use a blow dryer for deep creases. Slide a pair of shoe trees into your leather shoes and expand them to stretch out the creases. Hold a blow dryer about 5–6 inches (13–15 cm) away from the surface of the shoes on low heat. Keep the blow dryer moving to gently heat them up and loosen the leather and get rid of the creases.\nAvoid keeping the blow dryer in one spot or you could warp the leather.\nMove the blow dryer back and forth over both shoes. <img> Store your shoes with a shoe tree inside to prevent creases. Whenever you aren’t wearing your leather shoes, insert a shoe tree inside. Expand the tree enough to tighten the leather so there aren’t any wrinkles or creases. Store your shoes with the shoe tree inside until you’re ready to wear them so they stay wrinkle-free. <img> " ]

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[ "Combine the ingredients. Combine ⁄4 cup (59 mL) of white vinegar, ¼ cup (35 g) of washing soda, 1 tablespoon (15 mL) of liquid dish soap, and 2 gallons (7.6 L) of hot tap water in a bucket. Use a large spoon or another mixing tool to mix the ingredients. Mix until well combined.\nIf this recipe produces too much solution, then half the recipe. <img> Test on a small surface. Apply the product to a hidden spot. Let it set for three seconds. Then use a paper towel or rag to remove the product. Look for any kind of stains, discoloration, or residue left by the product. If there are any unwanted effects, then choose a different method.\nBefore using any type of solution or product on your tile floors, always test out the product on a small, inconspicuous spot first. This way, you can ensure that the product you are using does not produce any unwanted effects such as stains or discoloration. <img> Pour the solution onto a rag or a cloth. Then, begin wiping the stain with the rag. Wipe the spot until the stain is removed. If the affected area is large, pour more solution onto the rag as needed. <img> ", "Use regular white toothpaste. Do not use gel toothpaste. If possible, choose a toothpaste product that contains baking soda Toothpaste is great for removing marks from tile that is textured. <img> Apply the toothpaste to the mark. Cover the affected area with the toothpaste. Let the toothpaste set for a minute or two. The longer the stain has been on the tile, the longer you will want to let the toothpaste set.\nFor example, if the marker has been on the tile for a 24-hour period, then let the toothpaste set for at least 5 minutes. <img> Use a sponge to wipe off the toothpaste. After the toothpaste has set, begin wiping it off with a sponge. If your tile is textured, then you may want to use a toothbrush or a scrubbing brush to remove traces of the stain from smaller crevices in the tile.\nOnce the stain is removed, clean the affected area with soap and water to remove any residue. <img> ", "Purchase a black dry erase marker. You can purchase dry erase markers from your local pharmacy, arts and crafts store, or discounted retailer. Make sure to purchase a black dry erase marker as opposed to a colored one.\nRemember to test a small, hidden area first before using it on larger, affected areas. <img> Trace the affected area with the marker. Instead of tracing the entire stain, start by tracing a small part of the stain first. This method works best on smooth tile. For textured tile, the toothpaste or all-purpose solution may be more effective. <img> Wipe off the marker with a paper towel. Or you may use a rag or cloth to wipe off the traced sections. If the stain isn’t completely removed the first time, then re-trace the remaining spots with the dry erase marker. Wipe until the stain is removed.\nUse warm water and soap to clean the affected area after the stain is removed. <img> ", "Use melamine foam for a quick option. Melamine foam, commonly known as a “Magic Eraser,” can quickly and easily remove permanent marker from various surfaces. Wet the foam, then use it to scrub the stained area. Keep scrubbing until all the marker is removed. <img> Try hairspray if that’s what you have on hand. Surprisingly, hairspray can be an effective cleaning agent. Simply spray the stain with hairspray and let it sit for 5-10 minutes. Then, use a damp rag to scrub the stain away. <img> Use nail polish remover if all else fails. Be sure to test this product on an inconspicuous area first, as it can damage your tile. If you don’t see any negative results, apply a little nail polish remover to the marker stain. Wipe the stain away using a damp rag. <img> " ]

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[ "Reduce the amount of caffeine, soda, and alcohol you consume. Cut down on the amount of coffee, tea, soda, and alcoholic beverages you drink every week. Carbonation and caffeine can irritate the bladder, worsening urinary symptoms.\nTry to drink no more than 200 milligrams of caffeine daily—about the amount in 2 cups of coffee. That’s about half the maximum amount for a healthy adult.\nDrink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week. It’s best to reduce your alcohol consumption as much as possible. <img> Drink less liquid in the 2 hours before bed. Avoid drinking excess liquid in the evenings before you go to sleep. Going to bed with an empty bladder can help you avoid urinary discomfort and frequent urges overnight.\nIncrease your fluid intake earlier in the day to make sure you are drinking enough overall.\nMen should aim to drink 15.5 cups (3.7 liters) of fluid a day.\nIf you exercise strenuously or the weather is very hot, increase your fluid intake accordingly. <img> Eat fiber-rich foods to encourage regularity. Eat more fiber-rich foods, such as fruit with the skin on, vegetables, lentils, nuts, and beans, to ward off constipation. Constipation can worsen enlarged prostate symptoms and put additional pressure on your bladder.\nFiber-rich fruits and vegetables include broccoli, apples, pears, carrots, Swiss chard, raspberries, and strawberries.\nMen should get 30–38 grams (1.1–1.3 oz) of fiber per day depending on their age. While fiber supplements are safe, they can cause constipation. Aim to get your fiber from your diet rather than supplements whenever possible. <img> Try the double-voiding technique to empty your bladder fully. Wait about 30 seconds after you’ve finished urinating before trying to urinate again. Avoid straining or pushing. This can help you empty your bladder fully and reduce the frequency of UTIs. <img> Consult your doctor about side effects of your current medications. Talk to your doctor if you notice urinary troubles after starting another medication for an unrelated condition. Certain decongestants and antidepressants may aggravate urinary symptoms or cause prostate enlargement.\nYour doctor can advise if there is a different medication you should try that would manage your condition without causing prostate problems.\nAvoid stopping any prescribed medication without consulting your doctor. <img> ", "Recognize the symptoms of an enlarged prostate. Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night. You may also have difficulty starting urination or need to strain to empty your bladder. If you notice these symptoms, make an appointment with your doctor for an official diagnosis. <img> Try alpha-blockers if you have trouble urinating. Talk to your doctor about alpha-blockers, which can relax muscles around the bladder and prostate. These drugs help increase the flow of urine when you use the bathroom and keep you from needing to urinate too frequently.\nWhile adverse side effects are infrequent, alpha-blockers can cause dizziness. The good news is, they typically help relieve symptoms within a few weeks.\nTake alpha-blockers, like tamsulosin, as directed by your doctor.\nMost alpha-blockers are safe to take with other medications. Consult your pharmacist for any potential drug interactions with your current medication regimen. <img> Explore enzyme-inhibitors if you have a very enlarged prostate. Ask your doctor if enzyme-inhibitors, like finasteride and dutasteride, would be a good fit for your symptoms. These drugs shrink prostate tissue to reduce urinary problems and are often most effective on severely enlarged prostates.\nEnzyme-inhibitors can take many months to improve your symptoms, as the prostate tissues shrink gradually over time.\nLike alpha-blockers, dizziness is the most common side effect.\nTalk to your pharmacist to make sure your enzyme-inhibitor will not interact negatively with your current medication regimen. <img> Try Tadalafil if you have erectile dysfunction (ED). Talk to your doctor about Tadalafil, an erectile dysfunction drug, which has shown to be effective at also relieving urinary symptoms from an enlarged prostate. While you do not have to have ED to try Tadalafil, an enlarged prostate and ED are both common in aging men. If you suffer from both, this drug could resolve multiple symptoms.\nThe way that Tadalafil relieves urinary symptoms is not well understood, but adverse effects are infrequent. The most common are back pain and headaches.\nHow long Tadalafil takes to work on symptoms can vary from person to person. Discuss what to expect with your doctor.\nTadalafil is not recommended with some other medications, including nitroglycerin. Consult your pharmacist for any potential drug interactions that may affect you. <img> ", "Consider Transurethral Microwave Therapy (TUMT) for frequency and urgency. Discuss TUMT with your doctor if you have trouble with straining, urgency, or intermittent urine flow. This in-office procedure uses microwaves to destroy select portions of prostate tissue that are causing urinary blockages.\nTUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages.\nMost discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctor’s office. <img> Discuss Transurethral Radio Frequency Needle Ablation (TUNA) to improve flow. Ask your doctor about TUNA, which destroys problematic tissue with high-frequency radio waves for a better flow of urine. The procedure involves needles being inserted directly into the prostate to target tissue compressing the urethra. \nThis procedure is often done in a hospital setting but does not require a hospital stay. Local anesthesia is used to manage pain.\nSome side effects are possible after the procedure, including painful or frequent urination for a few weeks. <img> Ask about a prostatic stent if surgery and medication aren’t for you. Talk to your doctor about a prostatic stent, which is a small coil inserted into the urethra to keep it open. Most doctors do not prefer stents, but if you have severe enlargement and don’t want to manage symptoms with drugs or other procedures, it can be a viable option.\nStents can shift position over time, causing further discomfort or urinary tract infections. They can also be difficult to remove if they are problematic. <img> Discuss more invasive surgical options, if needed. Talk over surgical options with your doctor if your symptoms are not well-managed on medication or after minimally invasive procedures. While surgical procedures can sound intimidating, they often provide the most complete symptom relief.\nYour doctor can discuss the best surgical options for you given your urinary symptoms and medical history. Depending upon your age and fertility needs after the surgery, your doctor may present different options for treating your enlarged prostate.\nCommon surgical options include prostatectomy, laser surgery, and transurethral incision or resection of the prostate. <img> " ]

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[ "Choose a midnight blue suit for special occasions. Midnight blue is a very dark color, so it’s best used in place of black. Wear your midnight blue suit for solemn events like weddings and funerals. It’s a little less formal but more versatile than black, meaning that it works well at any type of formal occasion. However, it’s too dark to be worn often outside of those events.\nMidnight blue is what you want if you’re going for something slightly less serious than black. Black can feel too heavy and somber. Wear blue to bring a little bit of color to your outfit. <img> Pick a white or gray shirt to match with a dark blue suit. White matches well and brightens up a dark suit. Gray is another option that can work, but go with a lighter shade to prevent the shirt from blending in too much with your suit. Choose a collared dress shirt that fits well underneath your suit jacket.\nWhite shirts make color matching much easier. Gray requires a little bit more consideration when selecting your tie and accessories.\nWhite is great for formal settings. Gray is a little less formal, but it’s fine for all but the most somber events. <img> Put on a red or blue tie to contrast nicely with the white shirt. Select a deep, dark shade of red instead of a lighter one. Red also contrasts well with your suit, giving you some standout color without making your outfit look informal. If you’re looking for an alternative, choose a blue tie that is a similar shade to your suit. Since it won’t make you stand out as much, it’s perfect for serious occasions where you aren’t the center of attention.\nIf you’re feeling bold, try picking a lighter shade of blue. It will stand out much more, but you can match different shades of blue without much of a problem.\nPick a tie with a heavy texture that looks distinct from the suit you’re wearing. <img> Wear a pair of black or dark brown dress shoes to keep the look conservative. These shades work well for the most formal events imaginable. Save your black shoes for places with a strict dress code. If the rules aren’t quite as demanding, try using a dark shade of brown instead. Be sure to choose a pair of dress shoes with rounded tips instead of pointed ones.\nBrown is far more versatile than black. If you have to choose one option, go with brown so you have shoes for a variety of settings. <img> Limit your outfit to a few accessories if you need them. Formal outfits do not need a lot of dress up in the way of accessories. You can wear a nice gold watch and that would be enough to complete your look. Another option is to stuff a pocket square into your front pocket if your jacket has one.\nWhatever you do, don’t wear a belt! It doesn’t look good as part of a formal outfit. Most belts also don’t match well with midnight blue.\nIf you’re planning on including a pocket square, match it with the color of your shirt or tie. Red and white are usually great options. <img> ", "Select a true blue suit to stand out more. True blue is a little lighter than navy blue, so it will draw more attention to your suit. It’s not good for formal events, but it can be worn during special occasions. Try wearing a true blue suit to a lighthearted party or business meetup, for instance. Don’t wear it too often, though.\nIf you’re looking for something more versatile, go with a navy blue suit instead. It’s better for frequent usage. Don’t wear a true blue suit more than once a week. <img> Select a light blue or gray shirt for a nice contrast with your suit. White is always a good choice with true blue. However, since this type of suit is best for special occasions, consider wearing something lighter. Gray and light blue are both good choices. It will draw more attention to you and your suit, so make sure that is what you want when you settle on an outfit.\nIf you’re worried about finding matching shoes and a tie, stay with a white shirt.\nYou could also try putting on a printed shirt. Keep the print light so it doesn’t stand out too much. <img> Choose a patterned tie to stand out against a solid shirt. Look for something simple but distinct from your shirt and jacket. Try a light-colored tie, such as red or blue. Then, get one with a faint print, usually floral or stripes. Printed ties are more informal than solid ones and add some fun to your outfit.\nIf the event is more on the formal side of the spectrum, wear a solid tie instead. Choose a deep red color or a shade of blue that is a little lighter than your suit. <img> Pick a shirt with a print if you want an eye-catching look. Stripes and floral patterns are a few examples of shirts you can wear underneath a blue suit. Prints look relatively informal, so reserve them for relatively informal events. You usually will not need to wear a tie or other accessories with the shirt.\nPrints can contrast poorly with a suit, so choose them with caution. For example, don’t pair a print with a pinstripe suit.\nIf you’re looking for a basic style that matches with most blue suits, choose a white shirt with a light print. <img> Wear brown dress shoes that match the shade of your suit. For style, try wearing Derby shoes to formal events or loafers to more informal ones. The most important part is getting a medium shade of brown. Darker shades look too formal, but lighter shades look too casual. Strike a balance with a medium shade, such as burnished brown or mahogany.\nStay away from black or cream-colored shoes. They won’t look right when paired with your suit. <img> Include few or no accessories with your outfit. A pocket square can work, but it may also look a little too formal. Usually, a nice watch and possibly a belt are more than enough. You don’t even need that much if you want your suit to do the talking.\nBelts are always optional and many people think they should never be worn with a suit. If you choose to use one as an accessory, match it to the color of your shoes. <img> ", "Pick navy blue for a suit that goes well with most colors. Navy blue is an everyday type of color. Although it is relatively dark, it is still light enough to make you stand out. It pairs well with both light and dark accessories, making it great for business events. You can mix and match your outfit each time you need to wear the suit.\nIf you have to choose one color, go with navy blue. It’s versatile enough to fit in at most formal and casual events. It’s also the best choice if you don’t wear suits very often.\nThe downside of a navy blue suit’s versatility is that you have to select your outfit with care. Use darker colors for formality, but switch to lighter colors for casual settings. <img> Wear a striped suit if you wish to look more informal. Every shade of blue has a pinstripe version. A pinstripe design consists of vertical stripes running down the entire suit. The stripes make the suit stand out more, so they are most common with darker shades of blue like navy. Choose a pinstripe design to add some flair to your outfit if you’re used to wearing plain suits all the time.\nPinstripes come in different sizes. Since big stripes stand out so much, stick to thinner stripes to prevent your suit from becoming too informal and distracting.\nPinstripe designs often come in handy for day to day business settings. However, you will need to choose ties and other accessories carefully to avoid any color clashes with the stripes. <img> Select a light, solid dress shirt that contrasts your suit. The standard color matches apply in a business setting. White is always a good choice, and gray also goes well with the darkness of a navy suit. Try a lighter shade of blue if you’re looking to add more color to your outfit.\nRemember to coordinate your shirt choice with your tie. The shirt needs to be a different color than the tie. <img> Pick a plain, solid tie that fits well in a business formal setting. Dark-colored ties are usually the best option for looking like a successful business person. Red or burgundy works well, but mix up your tie choices if you wear suits often. You could wear a black tie one day, then switch to a green one the next. Stay away from lighter colors that will make you stand out a little too much.\nPinstripes or other prints can work if you’re careful. Don’t wear these ties with a pinstriped shirt or jacket. Also, pick small, faint prints to keep your outfit spiffy. <img> Select medium or dark-brown shoes to make your outfit office-ready. Since you’re targeting a relatively formal outfit, stick to standard Oxfords or another formal style. A business event isn’t the time to get experimental with your choice of footwear. Navy is deep but not as dark as some other suit options, so you don’t need to get the blackest shoes possible. Stick to colors like burnished brown or mahogany that match well with your suit jacket.\nTest the shoes out before making them a part of your outfit. Look at yourself in the mirror to see how well they match with your jacket.\nBlack shoes are too formal for business settings, so you’re better off sticking to brown. <img> Include a watch or pocket square to spruce up your outfit. You don’t really need much in the way of accessories for business formal. If you want to look classy, tuck a colored pocket square into your front suit pocket. Slap a nice silver or gold watch onto your wrist. Don’t think too much about accessorizing, since too many of them will clash with your suit and shirt combination.\nNever wear a belt to business formal. It looks too casual and you will probably be around people who don’t think it’s a good look. <img> ", "Choose a light blue suit for casual and summer events. Very light shades of blue, including sky blue and baby blue, stand out a lot. These shades of blue should be saved for informal events where you don’t mind standing out. Lighter suits tend to pair well with darker accessories that provide some color contrast.\nLight blue suits are associated with summer, so many of them are made with lightweight material like linen or seersucker. <img> Select a basic white shirt if you’re planning on dressing brightly. Light blue suits can be very bright, so adopt white to balance out your outfit. White also pairs well with colorful ties, shoes, and accessories you may end up incorporating. It will contrast those items without any sort of contrast.\nAlthough you can try wearing other colors, keep in mind that they may make your suit look a little too colorful. If you can, avoid wearing both a shirt and a tie that are a different color than your suit.\nWhite shirts are also good options if you like wearing your suit without a tie. <img> Pick a pale shirt color if you want to add more color contrast. Stand out more by choosing a light blue, gray, lilac, or even pink dress shirt. These colors mix well even with darker shades of blue. They often look fashionable but not very formal, so pick colored shirts when you’re not dealing with a strict dress code.\nGray shirts are the most neutral of the options available and are better for formality without a lot of color clashing. Gray shirts don’t go well with bright ties or other accessories, so switch to white if you plan on using any.\nLight blue pairs well with darker blue suits. If you’re wearing a light blue suit, get lilac or pink for more contrast. Keep in mind that the shirt will stand out almost as much as the suit!\nStay away from other colors, including green and yellow. They are too similar to blue and don’t pair well in large amounts. <img> Wear a patterned shirt or tie if you want your outfit to be bold. Stripes and floral patterns are a few examples of what you could wear. Since you don’t need to worry as much about how informal these designs look, you can let them be a little louder than normal. Make sure they complement your suit well, particularly if you go with bigger prints or wilder colors. If you’re looking for something basic, stick with a light print on a standard color like white.\nPrints are all about standing out. The shirt color should contrast your suit. For a tie, the color needs to contrast your shirt.\nIf you’re not interested in the additional flair from patterned items, wear a simple white shirt. <img> Go without a tie if you’re aiming for an informal look. You don’t always need a tie. Going without one can be a good strategy for the most casual events, such as hangouts with friends. Wear a nice shirt, then show it off by unbuttoning your jacket.\nWhite shirts usually work best without a tie. They tend to appear neat and fashionable, but you could try another color for a bolder look. <img> Get light-colored shoes if you’re creating a casual outfit. It’s difficult to pull off, but you can pair cream-colored shoes with a blue suit. If you’re planning on trying this, pick a light blue suit first. Complete the outfit by wearing a white shirt without a tie.\nRemember that lighter colors tend to stand out more, so cream-colored shoes will make you much more visible. Save this kind of outfit for casual wear in summer.\nIf cream isn’t your color, pick a lighter shade of brown. It doesn’t require as much work to fit into an outfit. Try a more casual style of shoe, such as brogues or monk straps. <img> Match the belt to your shoes if you plan on wearing one. If you choose to wear a belt, get a shade of brown that matches your shoes. Don’t wear a belt with cream-colored shoes or sneakers. The belt will make your outfit look less formal, but that isn’t an issue when you know it is for a casual setting like a night out with friends.\nInstead of wearing a belt, consider using suspenders instead. Suspenders hold up your pants like a belt but can be hidden underneath your jacket.\nTo avoid your outfit from getting too cluttered, don’t wear any other accessories. You don’t need a tie or a heavy watch for a casual outfit. <img> " ]

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[ "Tell your partner how you feel about them every day. It’s easy to assume that your partner knows how you feel, but everyone has doubts. Make a habit of sharing your feelings daily through spoken reminders and text messages. This will help you and your partner maintain a close bond.\nFor instance, tell them you love them every time you part ways.\nSimilarly, text them “Good morning my love” or check on them throughout the workday. You might text, “I love you! How’s your day going?” <img> Show affection through kissing, hugging, and holding hands. You might think of intimacy as having sex, but it also includes things like kissing, hugging, and touching. When you’re with your partner, kiss and hug them. Additionally, hold their hand, sit next to them, and cuddle with them. This closeness will help deepen your bond.\nMake a habit of hugging and kissing when you part ways and reunite.\nWhen you’re watching TV, sit close to each other so your bodies are touching. <img> Express your gratitude for the nice things they do for you. It’s easy to overlook the favors or acts of kindness your partner does for you. When they do something nice, recognize their actions and tell them you appreciate them. Try to thank your partner for something every day to grow your appreciation of them. This can help bring you closer together.\nFor instance, you might say things like, “Thank you so much for clearing the table,” “Thank you for picking up the groceries so I had time to work out,” or “I appreciate your help with dinner.” <img> Listen to your partner’s thoughts and feelings. While physical intimacy is wonderful to have, emotional intimacy is just as important for a strong relationship. To deepen your emotional connection, listen to what your partner is going through. Ask them to open up to you more, and paraphrase what they say back to you so they know you listened.\nEncourage them to talk by saying things like, “Tell me how things have been at work lately,” or “I’ve noticed you’ve been upset. Can we talk about it?”\nThen, paraphrase what they say with comments like, “It sounds like you’ve been really stressed lately,” or “Are you saying that you’re worried we won’t have enough money?” <img> Perform acts of kindness to show you care. Doing kind things for your partner shows them that you’re thinking of them. Set a goal to do at least 1 nice thing for your partner every week to bring you closer. For instance, you might do 1 of the following:\n\nWrite them a love letter.\nDo them a favor.\nGive them a small gift.\nPick up their favorite treat while you’re out getting takeout.\nSend them flowers at work.\n\nGive them a compliment. <img> Ask each other deep personal questions to learn more about each other. Learning about each other helps you build emotional intimacy, so ask each other deep questions. Work these conversations into your routine so you’re constantly getting to know each other. For instance, spend a date night having a deep conversation, discuss your answers in the car, or ask-and-answer 1 question a day.\nWrite your own list or look for one online. For instance, you might ask questions like, \"What are the top 5 rules you live by?\" \"What would you do on your dream vacation?\" \"How would you spend a million dollars?\" \"What is something you wish you could change about yourself?\" and \"What would your ideal life be like?\"Tip: After you’ve been with someone for a while, it can feel like you know everything about each other. Asking each other deep questions helps you keep the excitement of getting to know someone alive longer in your relationship. <img> ", "Go on an actual date at least once a week. Going on dates creates intimate experiences between you and your partner. Plus, it helps you let loose and have fun together, which is important in a relationship. Invite your partner out at least once a week, and look for fun activities you can do with them.\nWatch for flyers or Facebook events that might be fun, like festivals, live music, or holiday celebrations.\nBe spontaneous! For instance, ask them to go to the park after dinner to watch the sunset.\nYou could try something new together, like a new hobby.Variation: Sometimes going out just isn’t an option. When this happens, create a date night at home. For instance, prepare a special candlelit dinner and dance to your favorite songs. If you’re in a long-distance relationship, share dinner and a movie over a video call. <img> Engage in a playful activity to bring you closer. Playing together allows you to have more fun and to feel relaxed together. This helps you enjoy your time together and get closer to each other. Do playful activities together, such as playing sports, playing board games, going to an arcade, or attending an art class.\nMake a list of fun things that each of you wants to do. Include things like going to a theme park, playing beach volleyball, and going bowling. <img> Create something together. Making something requires you and your partner to work on the same goal. This helps you become a better team and may give you something to laugh about. Invite your partner to create something new together. Here are some ideas:\n\nCook a meal.\nMake a piece of art.\n\nDecorate a room.\n\nBuild a birdhouse.\nMake holiday decorations.\nBuild a porch swing. <img> Invent special anniversaries to celebrate. You likely already celebrate the day you started dating your partner. However, your relationship might have other milestones that you could celebrate. Having special anniversaries that only you share is special and may help bring you closer together, so create silly or personal celebration days with your partner.\nFor instance, let’s say your first weekend trip together took place on the second weekend in October. You might go away for that weekend every year.\nSimilarly, let’s say the first time you tried sushi was on your third date. You might record that day and celebrate “sushi virgin” day every year by trying a new type of fish or a new specialty roll. <img> ", "Send each other flirty texts as part of your foreplay. You probably know that foreplay is super important, but sometimes it’s hard to stoke your partner’s fire. Risque or naughty text messages might help you both get in the mood for sex later. Tell your partner what you want to do to them later or about a fantasy you’re having. If your partner is somewhere they can check their phone discreetly, text them a revealing photo of you.\nYou might text them, “I’m thinking about what I want to do to your body later,” or “You looked so good getting out of the shower this morning. I hope we can recreate that tonight.”\nYou could also send a photo of you pulling up your skirt or of a bulge in your pants.Warning: Be mindful of where your partner will be and what they might be doing when you send the texts. It’s probably okay to send them slightly flirty texts while they’re working, but don’t send a nude photo or a highly risque text if you know they’re at work or doing something important. <img> Experiment in the bedroom to spice things up. After you’ve been with someone for a while, you might feel like sex isn’t as exciting. This can lower your sex drive and make you feel less connected to your partner. Fortunately, trying new things might put the spark back in your relationship. Play around in the bedroom so you and your partner can get frisky.\nFor instance, get a Kama Sutra book and try out different positions.\nUse toys to enhance your pleasure.\nTry sex dice to spice things up.\nUse handcuffs or rope.\nEat food off of each other. <img> Talk about sex during your daily life to stimulate your desire. Make sex a regular topic of conversation between you and your partner. Talk about your past encounters, your fantasies, and the things you’d like to try. This might help you both feel more interested in sex and excited about having it. Plus, it builds emotional intimacy because you’re sharing with each other.\nYou might say things like, “Remember when we did it in the kitchen. I hope we can do that again the next time the house is empty,” or “I had a daydream that you licked whipped cream off of me, and now I can’t stop thinking about it.” <img> " ]

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[ "Talk to your doctor about a tissue biopsy. Some types of cancer (prostate, breast, lymphoma for examples) are best diagnosed with a minor biopsy procedure (taking a tissue sample with a long needle) to see if cancer cells are present. A biopsy is considered a diagnostic surgery — to see if the cancer cells can be detected.\nBiopsies can not only detect if cancer cells are present in some area of the body, but they can also give your doctor an idea of cancer type and general degree of aggressiveness.\nA biopsy procedure is fairly low risk for anything serious such as an infection, but bruising, tenderness (for a few days or more) and minor bleeding are common side effects. <img> Discuss curative and preventative surgeries with your doctor. Some types of cancer, such as squamous cell carcinoma of the skin, can be entirely removed and cured with surgery — so it's referred to as curative surgery. However, it's important to realize that most types of cancer cannot be entirely removed via surgery because cancer cells often spread throughout the body, which is called metastasis.\nThe best time to remove a cancerous tumor is in it's early stages before it spreads to other sites via the blood.\nPreventive (prophylactic) surgery is done to remove tissue (such as the breast) that’s likely to become cancerous, despite not showing any signs of cancer. <img> Ask your doctor about radiation therapy. Radiation therapy uses high-energy x-rays to kill or damage cancer cells in specific areas of the body by altering the genes (DNA) in the cells. It's one of the most common treatments for cancer (by itself or in combination with other therapies). Radiation can be very effective for lymphomas, lung cancer and various skin cancers, among others.\nRadiation therapy doesn’t always kill cancer cells right away. Instead, it might take many days or weeks of treatment for the cancer cells to start dying.\nCancer cells may continue dying for months after the radiation treatments end.\nRadiation can also burn healthy tissue and there's even a small risk of triggering cancer cells due to its ability to alter DNA, so talk to your doctor about the pros and cons of the therapy. <img> Consult your doctor about chemotherapy. Chemotherapy involves using medicines or drugs to kill cancer cells. Although surgery and radiation therapy kills or damages cancer cells in relatively specific areas, chemotherapy works throughout the entire body because the chemicals travel within the bloodstream. Chemotherapy can kill cancer cells that have metastasized far away from the primary (original) tumor.\nChemotherapy often shrinks tumors and/or stops cancer cells from dividing, but doesn't entirely get rid of cancer — it's controlled and managed as a chronic disease instead.\nChemotherapy is often recommended for lung, ovarian, pancreatic and blood cancers.\nThe problem with chemo is that it can also kill healthy cells in the body, which can lead to negative side effects. <img> Consider targeted cancer therapy instead. As scientists have learned more about the triggers for growth and spread of the various types of cancer cells, they've developed drugs that target the differences. As such, this drug-based treatment is typically called targeted cancer therapy. In essence, it's a more specific type of chemotherapy that generally leads to fewer and more mild side effects.\nTargeted drugs can be used as the main therapy for some cancers, but typically they’re given along with standard chemotherapy, surgery and/or radiation therapy.\nMuch like standard chemotherapy, targeted therapy is given intravenously (directly into the veins) or as pills. However, targeted therapy tends to be much more expensive than regular chemo. <img> Learn about cancer immunotherapy as a treatment. A relatively newer type of cancer treatment that can increase your chances of survival is called immunotherapy, which uses certain parts of your immune system to combat cancer cells. This can be done by either boosting your own immunity to attack the cancerous cells or by giving your body immune system components, such as special proteins.\nSome types of immunotherapy are also called biologic therapy, bio-therapy or cancer vaccines.\nMonoclonal antibodies are immune system proteins that attack specific parts of cancer cells.\nImmunotherapy works better for certain types of cancer at certain stages, so ask your doctor if it's a good option for your situation. <img> Investigate stem cell transplants for cancer. Stem cell transplants can also be used to treat cancer and increase your survival rate. Stem cells are essentially immature (undifferentiated) blood cells found in your bone marrow and blood. However, these adaptable cells can mature into all types of different blood cells and help to treat or even cure various types of cancer. Stem cell transplants are also used to replace bone marrow and blood that's been destroyed by cancer, chemo and/or radiation therapy.\nStem cell transplants are most effective for cancers affecting your blood or immune system, such as leukemia, lymphoma and multiple myeloma.\nStem cells can be donated from a donor (from their bone marrow) or gotten from fetal tissues.\nThe cost of a stem cell transplant is more than any other type of cancer treatment. <img> ", "Make an effort to eat well. In addition to getting treatment from a cancer specialist, another important factor in increasing your risk of survival is eating nutritious food. Your body, particularly your immune system, needs lots of vitamins, minerals, amino acids and healthy fats to fight cancer and other diseases. Furthermore, fighting cancer (and other chronic diseases) requires lots of energy, so getting enough calories per day is also important.\nA healthy cancer-fighting diet should include lots of fresh fruits and veggies (particularly ones rich in antioxidants, such as dark berries, grapes, broccoli and peppers), lean meat and fish, as well as fibrous whole grains.\nCancer tends to thrive on sugar, especially refined sugar, so avoid soda pop, milk chocolate, ice cream, candy, cakes, donuts and most desserts if your have cancer. <img> Get lots of regular exercise. Another way to boost your immune system and maintain a healthy weight is by getting regular (daily) cardiovascular exercise. However, exercising (and eating) might be difficult during some types of treatment, such as chemo. Great types of cardiovascular exercise for cancer patients include brisk walks, hiking, cycling, swimming and jumping on a trampoline.\nExercise also improves blood flow, strengthens bones and muscles, improves lung function, stimulates appetite, improves sleep and elevates mood — which are all factors important for surviving cancer.\nDepending on the type and stage of cancer you have, some exercises may be inappropriate, so always okay any activity with your oncologist. <img> Surround yourself with a loving support group. One thing many long-term cancer survivors have in common is that they have friends and family they can depend on for emotional, spiritual and/or physical support. In contrast, being alone without anyone to confide in and get emotional support from significantly increases the risk of dying from all forms of cancer (and many other diseases).\nDon't be ashamed or embarrassed by a cancer diagnosis and not tell friends and family. Instead, tell them immediately and allow them to digest the information and help in their own ways.\nIf you don't have or can't count on your friends or family, there are many cancer support groups to join, either in person or online. Ask your local hospital and church for information. <img> Keep a positive attitude. Although many miracles are attributed to the power of positive thought, there's currently no scientific proof that a positive attitude (alone) gives you an advantage in cancer treatment or improves your chances of survival. However, a positive attitude can improve the quality of your life during cancer therapy and beyond, which makes surviving the disease more worthwhile.\nA positive attitude is more likely to keep you physically active, maintain ties to friends and family and continue on with social activities, which are all tied to cancer survival.\nA positive attitude also enables you to look at cancer as a hurdle or challenge to overcome, and not a death sentence to fear and dread. <img> ", "Get regular check ups or follow-up care. Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either \"cured\" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body.\nFrequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment.\nFollow-up care typically involves seeing your family doctor or oncologist (cancer specialist) to review your medical history and get a physical examination, blood tests and/or imaging studies (x-rays, MRI, CT scan). <img> Combat stress. Although the research is mixed in regards to if chronic stress can actually induce cancer or cause it to return directly, there's no question that long-term stress weakens the immune system and hampers its ability to fight cancer cells from developing. As such, combat stress in your life with stress-relieving practices such as yoga, tai chi, meditation, deep breathing techniques and positive visualization. Join a class at your local gym, church or community association and learn how to do these activities properly.\nDeal with stressful situations head on, both at work and at home, and don't let them become chronic and negatively impact your health.\nChronic stress also increases the probability of certain behaviors developing that are linked to increasing the risk of cancer, such as smoking, drinking too much alcohol and overeating. <img> Keep your weight under control. Compared with people of normal weight, those who are overweight or obese are at greater risk for many diseases, including certain cancers — particularly cancer of the esophagus, pancreas, colon, rectum, breast, endometrium, kidney, thyroid and gallbladder. As such, keeping your weight down is one of the more important acts that increase your chances of surviving these cancers long term.\nLong-term weight loss depends on two main factors: reducing your daily caloric intake from food along with regular daily exercise — even just 30 minutes of walking each day.\nFor most women, eating less than 1,500 calories per day leads to some weight loss every week even with light exercise. Most men will lose weight if they consume less than 2,000 calories per day.\nTo lose or maintain a healthy weight, eat lean meats and fish, whole grains, fresh veggies and fruit and drink lots of water. Avoid fast food, processed food, baked goods, candy, chocolate and soda pop. <img> " ]

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[ "Wear padded bras to obscure your piercing. With some extra cushion, you'll have a wall of protection between your clothes and your jewelry. If you don’t own a padded bra, or if wearing one would cause discomfort, try a lightly lined one. It'll minimize bulk under your shirt while covering the jewelry.\nPlace breast or nursing pads in an unlined bra for extra coverage. If they stick to your nipple, saturate the pad and gently peel. <img> Use pasties to hide the piercing. Pasties are great for keeping your nipples from poking through your clothes. To use, apply the pasties to your breast so they cover the piercing. Opt for larger pasties that cover the areola and the nipple. Your chest will appear smoother in your outfit.\nBe careful when removing the pasties, which can stick and pull on the piercing. Wet disposable nipple covers to remove them.\nTo remove silicone covers, try applying jojoba oil or Vaseline around and under the edges of the cover. <img> Wear clothes with patterns to distract curious gazes. If you’re wearing flashy clothes, people probably won't notice that your nipple ring is sticking out. Now's the time to commit to bold prints and showy designs. If there’s something fun and wild in your closet that you’ve been dying to wear, weave it into your everyday wardrobe.\nThis also works if you wear something thin, like a bathing suit top. It won’t hide the shape of the jewelry, but the patterns won’t draw attention to the jewelry's outline. <img> Throw on a jacket or robe to cover up the piercing. Layered clothes offer another barrier of protection. This is especially helpful if you’re in a thin top. Wear something that matches your outfit. Nobody will know why you’re really wearing it!\nYou can opt for clothes that are looser at the chest, like oversized shirts or flowy peasant tops. <img> Choose an outfit that creatively covers your chest. You can sport a stylish look and discreetly hide your piercings at the same time! Search your wardrobe for T-shirts with thick logos on the front. The dense fabric plus the logo will distract whoever’s looking. Try on clothes with built-in chest coverage, like overalls. <img> ", "Choose jewelry that’s small and easy to hide. In general, barbells are the easiest to conceal. The low profile makes it less noticeable than a ring, and if you’re wearing tight clothes, the bar should nearly disappear. Try a barbell with small balls on the ends.\nThis might not work if your piercing is fresh. New nipple piercings cause erect nipples, which can highlight the jewelry itself, no matter how small.\nCurved barbells might be less visible due to their shape.\nIf you’re fond of rings, stick to delicate, thin designs. Some minimalist styles are as beautiful as they are subtle. <img> Use piercing retainers for a lowkey profile. Retainers are clear devices shaped like straight or curved barbells. Replacing your normal jewelry with a retainer won’t totally hide your piercing, but it will make your piercing more discreet.\nYou cannot use retainers while the piercings are healing. Nipple piercings can take approximately 6 months to 1 year to fully heal. <img> Remove your nipple piercing jewelry temporarily. Sometimes, the only solution is to remove the jewelry entirely. If you need to, take the bar or ring out and set it aside until a later date. While dressed, you won’t have to worry about finding strategic ways of hiding your piercing. Remember to reinsert the jewelry so the hole doesn’t close.\nReinsert the jewelry within 2-3 days to keep the hole open.\nEvery body heals at different speeds, so replace your jewelry sooner rather than later. <img> " ]

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[ "Keep your brain stimulated and active by picking up a new habit. Practicing something new forms new neural pathways in your brain. Repeating the same action over and over strengthens these newly formed brain pathways. The more you use your brain, the better it will work. \nIf you’re learning a new instrument, practice playing it every day. If you want to learn a new language, practice speaking with others regularly.\nStart with small actions and do them repeatedly to train your brain and make it a habit. <img> ", "Practicing mindfulness meditation can improve brain function. Studies show that doing mindfulness meditation for at least 25 minutes per day can actually boost brain function and improve your cognitive abilities.\nTo practice mindfulness meditation, get into a comfortable position, take some deep breaths, and focus on your breathing. Whenever you realize that your mind has wandered, redirect your focus back to your breath. <img> ", "With so much information just a quick search away, it is easy to avoid using our memory. It’s not as essential to commit things to our brain as it once was, but the practice of remembering things can improve brain function. Repetition is one of the best ways to engage your memory.\nMemorize a few of your closest friends’ phone numbers to exercise your memory. <img> ", "Try to think about a situation from a different viewpoint or perspective. It can be as simple as thinking about why that crazy driver cut you off this morning. It’s easy to think they’re just a reckless driver, but maybe they genuinely didn’t see you there because you were in their blind spot. This will train your brain to think differently and more creatively about various situations.\nThis can help you explore uncomfortable ideas without getting overly emotional about it. <img> ", "You’re more likely to make mistakes when multi-tasking. By not multi-tasking, you can train your brain to focus your attention on one activity at a time and do better work. Break up tasks into smaller blocks of time so that you can dedicate that time solely to what you need to accomplish.\nIt is impossible to focus for hours at a time, so make sure you schedule breaks to regroup. <img> ", "Reading a thrilling book can actually enhance your cognitive function. Reading also helps to develop language skills and increase attention spans. Try to read a little bit every day to enjoy the brain benefits.\nPick up a book, magazine, or newspaper and get reading! <img> ", "Exercising as little as 25 minutes a day can increase your brain function. Exercise helps you learn faster and retain information better. Make exercise a part of your daily routine to ensure you get the brain boost from your physical activity.\nTry joining a fitness group or starting an exercise routine with a friend to make it more fun. <img> ", "Your diet is important for keeping your brain healthy and functioning. Omega-3 fatty acids, vitamins, unsaturated fats, and fiber are particularly important for your brain. Eat lots of vegetables (broccoli, kale, spinach), peanuts, berries, whole grains, and fish (salmon and tuna). Drink lots of water as well to stay hydrated.\nAvoid anything with added sugar (particularly syrups), saturated fats, and trans fats. <img> ", "Sleep is absolutely essential to brain health. Some studies suggest that during sleep, your brain flushes out toxins that have accumulated during the day. It is also important for consolidating short-term memories into long-term memories. Sleep deprivation has also been linked to the development of neurodegenerative disease, so it is very important to not skip sleep.\nTry to get at least eight hours of sleep every night. <img> ", "Interaction with friends and family can improve your brain health. It reduces stress levels, enhances intellectual stimulation, combats depression, and potentially slows the rate of memory decline. Having a happy marriage or successful long-term relationships gives you purpose in life and is protective against neurodegenerative effects related to age.\nContact friends and family on a regular basis.\nMeet new people through social groups or volunteering.\nGet a pet to take care of and bring joy to your life. <img> ", "Mental decline could be a sign of something serious. If you are noticing that you are frequently forgetting things or have spells of disorientation, you may have mild cognitive impairment or be in the early stages of a more serious neurodegenerative disease (Alzheimer’s or dementia). Consult your doctor to get tested.\nRemember, forgetfulness can just be a sign of getting older. Unfortunately, your brain will not remain as sharp at 75 as it was at 25. <img> ", "Puzzle games can stimulate your brain. Crossword puzzles, Sudoku, anagrams, chess, and card games can all stimulate the brain and possibly improve your problem solving ability. It’s important to find a game or puzzle that you really like to do. Just like you have to go to the gym every day, you must exercise your brain every day.\nIncorporate a puzzle or game into your daily routine. Maybe do a puzzle on your lunch break, when you get home from work, or in bed right before you go to sleep. <img> ", "Brain training apps claim that they can improve cognitive function. The scientific community is not entirely convinced, but you can still incorporate these games into a brain training routine. There are many brain game apps to choose from so pick one that seems like a good fit for you. Some of the most popular is Lumosity and CogniFit.\nAs with the puzzles, try to set aside time each day to use these apps.\nKeep in mind, some of these websites are subscription services so you may have to pay to use them. <img> " ]

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[ "Consider what kind of trimmed armor you want. Do you prefer trimmed or gold-trimmed? Also consider the price of the armor, and remember that you shouldn't take it anywhere you might lose it. <img> Consider your defense level. If it's less than 10, keep in mind that you can't wear trimmed or gold-trimmed melee armor. If it's 40, you can wear just about any F2P-obtainable trimmed/gold-trimmed armor, provided you have completed Dragon Slayer. <img> Consider how much gold you have. If you have enough to buy the armor from the Grand Exchange, you should consider that. <img> Attempt to obtain the armor. There are 4 reliable ways to do this:\nBuy it off the Grand Exchange.\nTrade another player for it.\nObtain it in a drop party. This is only if it is being dropped by another player.\nComplete a treasure trail. This method is the most reliable, although it is members-only and the reward is random. The harder the treasure trail, the more rare the armor. <img> Once you have obtained it using any of the four methods, enjoy it and wear it proudly. Unless, of course, you want to sell it. <img> ", "Mine iron out of Falador mine. <img> Drop off full inventories of iron into bank. <img> Repeat until you have about 100-200 iron in bank. <img> Go to grand exchange and sell inventories full for +5%. <img> Repeat whole process until you have enough for the armor you want. Whole process will take about 1 day (closer to about 4 hours) to get 300k. <img> " ]

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[ "Be gentle with the patient. The ear is a very sensitive organ and can injure easily if improperly examined. Avoid pulling, pushing, or generally being rough with the patient you are examining. This can calm your patient and minimize the risk of injury from sudden movements.\nAsk your patient if the pressure is acceptable to them. For example, “Is the pressure I’m using ok, Mr. Neumaier? Let me know if you have any discomfort.” <img> Handle the otoscope properly. Turn the otoscope’s light on and hold your otoscope “upside down” between your thumb and pointer finger like a pen or pencil. Place the back of your hand along the person’s cheek so that otoscope is steady and braced. While the position may feel awkward at first, it soon will feel natural. Use your dominant hand to examine both ears.\nYour stabilizing hand acts a protecting lever if the person suddenly moves the head. <img> Straighten the ear canal. Use your opposite hand to gently pull the outer ear up and back on patients older than 12 months. Straightening your patient’s ear canal can make it easier to examine the ears.\nPull the outer ear down for babies and children younger than 3 years old.\nGrasp the ear at the 10 o’clock position when examining the right ear and the 2 o’clock position for the left. <img> ", "Choose the right speculum size. Put a new speculum, or pointed end, onto your otoscope before each patient. Select the largest possible speculum that your patient’s ear will accommodate. When inserted, the speculum should fit snugly into the outer third of the ear canal. Speculums that are too small can cause discomfort and reduce how much of the ear you can examine. Use the following guidelines for speculum size:\nAdults: 4 to 6 millimeters\nChildren: 3 to 4 millimeters\nInfants: as small as 2 millimeters <img> Examine the external ear first. Without using the otoscope, take a look at the person’s external ear and notice any redness, discharge or swelling. Manipulate the ear gently and ask the patient if there is any pain. With Swimmer’s ear there is often pain, swelling, redness, and discharge that can be observed before even using the otoscope. <img> Insert the otoscope slowly into the ear canal. Place the otoscope at your patients ear, not in it. Look into your otoscope and then slowly insert the pointed end of it into the ear canal. Steady your hand on the side of the individuals face if necessary. Slow and gentle insertion can prevent unwanted movement in your patient. It also keeps your hand and scope in line with the ear and minimizes the risk of injury.\nAvoid putting too much pressure on the otoscope, which can bump the inner canal wall, causing the patient discomfort. <img> Push the speculum 1 to 2 centimeters into the canal. Avoid ramming the speculum into the ear canal. Insert it at most 1 to 2 centimeters and then use the light to view beyond the tip of the speculum. Stop the examination immediately if the patient expresses any pain or discomfort. Examine the middle ear and eardrum. <img> Angle the otoscope. Angle the tip of the otoscope towards the person’s nose. This follows the normal angle of the ear canal. From here, move the otoscope gently at different angles. This allows you to view the person’s eardrum and canal walls. Stop the exam at any sign of increased pain or discomfort. <img> Remove the otoscope. Return the otoscope back to your starting position. As you watch through the speculum, gentle take the speculum and scope out of the person’s ear canal and outer ear. Release the person’s ear from your grasp. <img> Throw away the speculum. Remove the speculum from the otoscope. Throw it away in a certified medical waste container to minimize the spread of disease or infection to other patients.\nIf you don’t have disposable speculums, scrub each tip with hot water to remove excess wax. Then soak the speculum in a covered dish of rubbing alcohol for 10 minutes. <img> ", "Recognize the signs of a healthy ear. Ears can vary in size, shape, and color. However, healthy ears have the same general characteristics. Recognizing these signs can help you quickly examine your patient and identity potential problem areas. The following are signs of a healthy ear canal and eardrum:\nThe ear canal should be the color of skin with tiny hairs. It may have some yellowish brown or reddish brown earwax, which is normal. There should be no swelling.\nThe eardrum should be pearly white or grey and translucent. You should see tiny bones pushing on the eardrum and a cone of light visible at the 5 o'clock position in the right ear and the 7 o'clock position in the left <img> Detect abnormalities. Infected or diseased ears also exhibit a variety of general symptoms. Identify abnormalities during your examination. This can help you get prompt treatment for potential problems. Look for the following abnormalities in the ear canal and eardrum that may signal a problem:\nWiggling or pulling on the outer ear causes pain or discomfort. The ear canal may also be red, tender, swollen or filled with pus.\nThe eardrum may have little or no light reflection. You may also see redness bulging, visible amber liquid or bubbles behind the eardrum. There may also be visible hole(s), whitish scars on the surface of the eardrum, wax blockage, and blockage with an object such as a bean or bug. <img> Seek medical attention. Schedule an appointment with a medical doctor if you are performing an exam and are not trained to diagnose medical conditions. This can ensure that you or your patients get a proper diagnosis and prompt treatment for infections or other conditions that can affect your ear. Seek medical attention for any of the following visible abnormalities in the ear:\nInflammation\nRedness\nSwelling\nPus\nA dull or red eardrum\nFluid or bubbles behind the eardrum\nA hole in the eardrum\nForeign objects or impacted wax <img> " ]

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[ "Look for music festival raves. Music festival raves are the most popular kinds of raves, so they’re the easiest to find. If there’s a music festival rave near you, you’ll probably hear about it through social media or through an advertisement. Look up your city or town name plus “music festival” to search for them online. These are usually large events put on by music companies with multiple DJ performances.Did You Know? These raves are usually the safest, as they have security checkpoints throughout. However, they’re also the most expensive. <img> Download EDM, or electronic dance music, apps. There are multiple apps on the app store for ravers to post about where they’re going and when the next rave is. You can find apps like this on the app store to search for your city to see when the next rave is happening.\nYou can also use the app to connect with other ravers and coordinate carpool situations or meetups.\nRollRandom and EDM Train are 2 great apps for ravers. <img> Find social media pages for ravers. Go to Facebook, Instagram, or Twitter and type in your city name and “raves.” You’ll most likely be able to find a page with events or posts about raving in your area that you can follow.\nSome raves are so underground that they won’t be posted on social media, in which case you’ll have to rely on flyers or word of mouth. <img> Follow EDM venue pages on social media. If you’ve already been to a rave and you liked the venue, search for their name on Facebook, Instagram, and Twitter. Follow their pages so you can be alerted whenever they post about an upcoming show or rave.\nYou might also be able to buy tickets online through the venue’s website. <img> Search for DJs on social media. If there are any local DJs in the rave scene that you like, try to find them on Facebook, Instagram, or Twitter. Chances are, they’ll promote their next gig and the location so more people come out to see the show.\nYou can follow your favorite DJs on social media so you never miss out on an update from them. <img> ", "Spot fliers around town. Check out the fliers posted on telephone poles in your city, especially near music venues. Often, raves will be advertised on the flyer, even if it doesn’t say exactly where. Take a picture of the flyer so you don’t forget, and try to find out more information online.\nThe fliers will probably be bright and colorful, so they won’t be hard to spot. <img> Make friends with ravers to find out about events. A lot of underground raves are spread by word of mouth, meaning you’ll need to know people who know what’s going on. Try to connect with friends who also like to rave so you can get some insight on when and where the raves are happening. Talk to people on raving messaging boards or chat with people in person at the first rave you go to.\nIf you don’t know anyone who raves, that’s okay. You’ll be able to make rave friends once you go to your first one.\nA lot of long-time ravers know a ton about the culture and where the next rave is. If you can, try to make friends with some people who have been raving for a long time. <img> Volunteer for a rave promoter. The people who know where all the raves are usually are the ones promoting them. Try to get in touch with a venue manager to see how they promote events, then offer to hand out fliers or post online about it. Chances are, you’ll be able to get some info on where the next rave is from them.\nVolunteering to help out the rave community is also a great way to meet more ravers. <img> Be active in the rave community so you get invited to raves. Unless people in the rave community know who you are, you probably won’t get invited to many underground raves. Make a lot of friends, talk to people when you go out, and be patient as you wait for an invitation.Did You Know? A lot of underground raves are held illegally, which is why they can’t be advertised in public. If you go to an illegal rave, you could get in trouble, so use caution when you go.\n\nIt’s usually all about who you know in the raving community. <img> ", "Find friends to go with you. Raving is super fun, but it can be a little scary to go on your own. Try to link up with a few friends so you can watch out for each other while you party.\nIf you don’t know anyone who raves, try finding friends on an online rave forum to meet up with in person. <img> Drink a lot of water beforehand. Most venues won’t let you bring your own water in, and they’ll probably overcharge you for water inside. Try to drink a bunch of water the day before the rave so you don’t get too dehydrated as you dance the night away.\nIf you do need to buy water, don’t worry about getting overcharged. It’s better to pay a little extra and not get dehydrated. <img> Charge your phone so you can stay in contact with your friends. Before you leave for the rave, make sure your phone is charged up and that you have everyone’s number. That way, if you get separated from the group, you can text or call someone to find them again.Tip: Raves can get super loud, so if you do get separated, texting is probably better than calling. <img> Have a plan for getting home safely. You can have someone in your rave group drive, get picked up by a friend, use public transportation, or take a rideshare back home. Whatever you choose, make sure you have a solid plan on how you’re going to leave the venue safely once you’re done partying.\nRaves usually end super late, which means busses and trains might not be running. Take a look at the schedules beforehand just in case. <img> Take your drink with you, even to the bathroom. Although raves are, for the most part, safe, there’s always a chance that there’s someone there with bad intentions. If you’re drinking something, take it with you, even if you have to use the restroom. That way, you can avoid someone putting drugs into your drink while you’re not looking.\nYou should also never accept a drink from a stranger unless you saw the bartender pouring it in front of you. <img> Avoid taking illegal drugs. Historically, raves attract a lot of drug use in and around the venue. When you go to a rave, you may be offered drugs. You should never take illegal drugs, especially if you aren’t sure where they’re coming from. You can still have plenty of fun at the rave!\nIllegal drugs can be laced with toxic or poisonous chemicals, which can give you an adverse or life-threatening reaction. <img> " ]

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[ "Take a piece of plain or lined paper, and on one side make a list of names. For example, people at your school. You need to separate these into two columns: boys and girls. Also, number the names, with an equal number of names. You can have however many people as you want for each gender. <img> Take the piece of paper and fold it in half 3 times hamburger style. <img> Choose one of the outside faces of the folded paper. This will be the \"cover\". Write the words \"Push\" on the outside and draw a button (or at least a circle.) <img> Unfold the paper once. On this part, write \"Girl\" or \"Boy\". <img> Unfold the paper again, so the paper is only folded in half. On this section write actions for the player to do to a mystery person, like \"kiss\", \"hug\", \"high-five\", \"say 'I love You'\", etc. There can be as many of these as you choose. <img> ", "Find someone to play with you. Go up to the person, or your friend and ask them to \"push the button\". Let them press the button on your \"push the button\". <img> Unfold the paper and ask them to pick either \"girl\" or \"boy\". This will be the gender of the person they have to do the action to. <img> Once they do this, unfold the paper. Let the person pick an action to do to the mystery person. <img> Once they have picked, ask them a number between 1 and the number of students you have in each column. <img> The number the person chooses determines who they will \"hug\", \"kiss\", \"ask out\", or anything else. Make them do it. Soon, this game will catch on with your whole grade. Another way to make this game is to get a piece of paper and fold it into four sections. Draw a circle, and put push under it. Then put categories like Boy, Car, House, Money, etc. ad list several choices for each. Ask someone to push the button. Then open it and say \"Boy. One to- however many you have.\" The crazier the ideas, the better! I have one 11 pages long, typed, with 158 jobs and 108 deaths! <img> " ]

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[ "Her pics and bio have a lot of good conversation topics about her interests. Scour through your match’s photos and bio to find something interesting that you want to talk about. You could mention what you see in the background of her pics, answer a question she listed in her bio, or scroll through her interests to see what you have in common.\n“UGH is that the Eiffel Tower?? I’ve always wanted to go to France! What was your favorite part of your trip?”\n“Oh my gosh, I never thought I’d meet someone else who likes pineapple on pizza. I’m glad we’re in this together!”\n“It’s so cool that you’re studying film! Was there a movie that inspired you to do that?” <img> ", "Questions make the girl open up so you can build your connection. Open-ended questions start with “what” or “how” and need a longer response to answer. You could ask something about her childhood, her favorite hobbies, or her life in general. When she responds, be sure to answer the question too so she can learn about you.\n“What was your favorite memory from growing up?”\n“How would you spend your perfect day off?\n“What was the best advice someone has ever given you?” <img> ", "Show off your sense of humor so she knows you’re fun to be around. While they may sound a little cheesy, jokes will make her laugh and put her in a good mood. You could try a silly joke when there’s a lull in the conversation, or make light of something that you noticed in her profile as long as you aren’t mean about it.\n“Have I told you that your dog is so cute? You’re not too bad either though 😏”\n“Alright, I know it’s been a long day, but I’m here! What were your other two wishes?”\n“I don’t usually like dried fruit, but I’d try a date with you 😛” <img> ", "You’ll let your match know that you’re really into her. Find something impressive on your match’s profile or further back in your conversation. You can mention one of her talents, her interests, or a feature you find attractive. Be careful not to make any sexual remarks when you first start chatting since it could make her feel uncomfortable.\n“I love all the art on your profile! You’re such a talented painter!”\n“Wow, your eyes are so stunning, I couldn’t look away from your profile!”\n“You have an amazing taste in music. I can’t wait to ask for recommendations!” <img> ", "Your match will see your reaction as soon as they match with you. Even though girls make the first move on Bumble, you can start off on a good note with an emoji reaction and comment. Press the react button on one of her pics or on her bio and choose the emoji you want to send. If she matches with you, she’ll see your reaction and comment right away.\nThis is a great way to get the conversation going so she doesn’t have to break the ice. <img> ", "Copying how your match talks makes her feel more comfortable. If your match sends you short and snappy messages, try to send her messages that have the same tone and length. She’ll see that you’re balancing out the conversation and feel like you’re really good at holding a conversation with her.\n\nHer: “Hey, how are you?”You: “I’m good, how about you?”\n\nHer: “OMG! I can’t believe we’re both fans of Maroon 5!!”You: “WOW you like them too?! I love them! What’s your fav song?” <img> ", "Double-texting might make it seem like you’re always available. Rather than sending her a wall of texts, only send her one text at a time so she doesn’t feel overwhelmed. Once she replies, it’s okay to text her after the same amount of time so it doesn’t seem like you were waiting next to your phone for a reply.\nIf you’re feeling tempted to message her, start doing an activity you love to help take your mind off of her. <img> ", "Your match will appreciate that you’re putting effort into your messages. Using a lot of shorthand abbreviations and sending typos can be tough to read and could turn your match off of the convo. If you want her to stick around and chat, reread through your messages before you send them to check if they make sense or have any errors. <img> ", "You can build a stronger connection if you can see your match. Bumble allows you to start a video call with your match before you meet. Find a quiet time when you’re both free to chat so you can hop on video. It’ll feel a lot more natural to talk with your match when you can hear her voice and see her face.\nMake sure you dress up a little so you look your best for your match. <img> ", "It’s important to test the physical chemistry with your match. After you’ve gotten to know your match for a while, build up the courage to ask her out so you can meet face-to-face. Suggest a public place where you can easily meet up and talk. You could plan a casual get-together or plan a really romantic date depending on how much you’ve chatted already.\n“I’ve loved talking to you here. Would you want to grab a coffee this weekend?”\n“I feel like we’ve got something really good here. When can I take you out to dinner?”\n“Do you want to meet up this week? I know this great spot to get some drinks.” <img> ", "You deserve to have someone who’s excited to talk to you. Whether your match expires or doesn’t respond, it’s better to look for someone new rather than dwelling on one person. There are probably a ton of other girls on Bumble that are excited to talk to you—you just have to put yourself back out there and start matching again.\nIf your match is about to expire because she hasn’t reached out, you can extend it once for 24 hours. She’ll know that you really want her to message you and she may start the chat. <img> " ]

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[ "Bridge the communication gap by sending a text or calling. Or, if you’re trying to reconnect with your partner, you could meet up with them in person. Since you’re the one who made a mistake, it’s up to you to reach out first, so don’t wait. If the person you’re reaching out to ignores you, try waiting a little bit, and then reaching out again. If you still don’t hear from them, it might be time to move on.\nEven if it’s been a long time (say, a friend you haven’t talked to in years), it’s never too late to reach out and try to repair your relationship.\nSay something like, “Hey Mark, long time no see. I was wondering if you’d be willing to chat with me one of these days? I know we haven’t talked in a little bit, but I have a few things I’d like to say to you.”\nOr, “Jane, please call me whenever you can. I know I messed up, and I really want to make things right.” <img> ", "You can explain yourself, but don’t make any excuses. Spell out why you did what you did, but accept all the blame, and don’t try to shift it onto anyone else. This is a little bit different than an apology—it’s showing the person that you understand you hurt them, before you even get to saying “I’m sorry.” Try something like:\n“I can tell I really hurt you by insulting your job. I was really stressed out that day, but it doesn’t excuse what I said to you.”\n“I know I didn’t make enough time for you, and that’s not right. My busy schedule shouldn’t come before our relationship.” <img> ", "You may be able to fix your relationship with a genuine apology. The key here is to really mean everything you say: don’t just apologize because you think it will make the other person feel better, apologize because you’re truly sorry. Be sure to include what you’re apologizing for, so they know you really mean it. Try something like:\n“I’m sorry for what I said to you in anger the other day. You didn’t deserve that, and I know it hurt your feelings.”\n“I really regret not making enough time for you, and for that I’m sorry.” <img> ", "Try not to interrupt them, and let them talk for however long they want. They might have a few more things to say to you, even after you apologize. This is especially true in romantic relationships: your partner might want to explain why what you did hurt them so badly, just to make sure it doesn’t happen again. Keep quiet and listen to them, and try not to interrupt.\nAsk follow-up questions, like, “Can you tell me more?” It will make the person you’re talking to feel like you’re really hearing what they’re saying. <img> ", "Validate them, and tell them that you understand why they feel that way. This will show the person that you know you messed up, and that you don’t want to cause them this type of pain again. Let them know that they’re completely right to feel the way that they feel, even after you’ve apologized.\nSay something like, “I can see why that made you so upset.”\nOr, “I understand why you’d feel that way. I’d probably feel the same.” <img> ", "Sometimes, you might not know what the best course of action is. If you’ve already apologized and talked through what happened, ask the other person if you can do anything to make it up to them. They might not know right away either, so give it some time before they help come up with a solution.\nFor example, if you’re repairing a relationship with your partner, they might want you to be totally open and honest about everything moving forward.\nIf you’re repairing a relationship with a friend, they might want you to make more time for them and prioritize your friendship more.\nUnfortunately, they might tell you that there’s nothing you can do to make it right. If that’s the case, give the other person some time to heal. <img> ", "They might need some time to heal on their own. If what happened was pretty big, you may not be able to repair your relationship in a day. Ask if the other person needs space, then respect their wishes if they do. Try not to contact them until they reach out first; that way, you’ll give them time to breathe and think about things on their own. This can be really tough, but patience is key here.\nIf you’re trying to make things right with your partner and you two live together, consider going to stay with a friend for a couple of days, just to give each other some space.\nSay something like, “I’m going to go stay with Jerry for a while to let you have the house to yourself. I really want to make this work.” <img> ", "Actively do things to make it up to the person you hurt. This depends a lot on what actually happened, but you can do things to show the person that you care. Think about how you can show them with your actions that you want to repair this relationship.\nFor instance, if you told your partner they weren’t important to you, take steps to show them just how much they mean to you.\nIf you insulted a friend out of anger, let them know how good of a person they are and how much you value their friendship. <img> ", "Think about what led up to the mistake you made. We’re all human, and we all make mistakes—but that doesn’t mean we can’t stop it from happening again. If you aren’t sure why it happened, consider talking to a mental health professional. They can help dissect the problem and give you guidance on how to keep going.\nIf you tend to blow up when you’re stressed, try reducing your workload and lowering your stress levels.\nIf you snapped at someone because you were resentful, practice communication and expressing your feelings in healthy ways.\nIf you accused your partner of something that isn’t true, work on your trust issues and foster a healthy relationship. <img> ", "We can all learn from the mistakes we’ve made. Try to turn your mishap into a teaching moment: if you neglected a friendship for other people, you might have learned just how much time and effort friendships require. If you hurt your partner by insulting them during a fight, you might have learned how to speak respectfully, even when you’re angry.\nIf you accused your partner of something they didn’t do (like cheating), you might have learned that you still have some leftover trust issues that you need to work on. <img> ", "The person you hurt might forgive you, or they might not. Depending on what happened and your relationship together, they might need more time to heal, or they might need to take a break from you all together. Remember that you can’t change their mind, and that you have to respect their decision, even if you don’t like it. <img> ", "A couple’s counselor can help you work through your issues together. If you and your partner would like to repair your relationship but you aren’t sure how, this is the best way. You can talk about what happened to an unbiased third-party, and they’ll help you come up with coping skills so it doesn’t happen again.\nIf you’re struggling on an individual level, either with what happened or what the outcome was, you may want to go to solo therapy as well. <img> " ]

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[ "Wash your face daily with a mild cleanser. If you have extra sensitive skin, or any time your skin becomes irritated, wash it only once a day with a basic cleanser. Use gentle makeup remover wipes or micellar water to wipe off makeup and dirt for your second cleansing routine.\nUse cleanser in the morning or night, whichever works best for your schedule and skin.\nMicellar water, used by French women for years, is enriched with micelles, molecules that literally eat up dirt and oil, and is extremely gentle. <img> Use a lightweight moisturizer with at least SPF 30 every morning. Wearing sunscreen every day is important since it protects your skin from sun damage. Choose a sunscreen that also contains antioxidants for the best protection against sun damage.\n\"Fixing\" sun-damaged skin with after-sun products containing antioxidants is not nearly as effective as applying antioxidants along with sunscreen.\nAlmost all moisturizers today contain some level of SPF protection. If your favorite brand only has SPF 15, though, you also need to apply a sunscreen with SPF 30 either before moisturizer or after makeup.\nMake your own moisturizer with a cucumber and honey. Cucumber juice is excellent for your skin. Mash a cucumber, mix with honey, and apply directly to skin. Remember this doesn't offer any sun protection, so you should apply an SPF lotion as well. <img> Use a heavier moisturizing cream at night. A thick moisturizer will help replace antioxidants lost throughout the day while you sleep. Look for one made for your skin type, whether oily, dry or a combination of the two.\nYou don’t have to spend big bucks to get a good face cream. Neutrogena and Cetaphil work just as well as pricier designer brands.\nAvoid anti-aging night creams and other products that claim to defy aging. They are usually too harsh for fair, sensitive skin and are unnecessary if you take care of your skin in the first place.\nLook for a moisturizer with ceramide as a base. Ceramide holds onto water and helps moisture stay deeper in your skin barrier. <img> Choose products made for sensitive skin and try them one at a time. All fair skin is not equal, and a product that works great for your friend or sister may react differently with your skin. If products for regular skin are causing redness or irritation, switch to using only sensitive skin formulas. Trying out new products one at a time ensures you will know the cause of any irritation that occurs.\nIf any products you use cause redness, blotchiness, or puffing, discontinue immediately.\nMany retailers will allow you to return or exchange products even if they are open, so you don't waste money trying to find a great one for your skin. Check store policies before purchasing anything pricey.\nLook online for product reviews before you buy. Do an online search by product name and check out makeup and skincare blogs, and/or fashion magazine websites. <img> Use only gentle exfoliants. Sensitive skin can't take harsh treatments at all, and fair skin is more likely to become sensitive if you use these products often. Try using exfoliating products without granules or gritty additives — try face peels or exfoliating gels instead. These contain ingredients that draw dirt and oil out of your skin without having to scrub.\nMake your own exfoliating mask with strawberries or papaya mixed with yogurt, water or oil. Fruits contain antioxidants that eat up dirt and dead cells. Don't leave this mixture on your face for longer than 10 minutes, though.\nYou can also mix organic sugar with honey, or use oatmeal instead of sugar for a gentler mask. Rub on face gently in small circles and rinse off with warm water.\nAlways avoid products with very rough ingredients like nut shells or seed pods. These sharp fragments are too harsh for any skin type.\nOver-exfoliating can make your skin red and irritated. <img> ", "Wear a broad-spectrum sunscreen with at least SPF 30 every day. Pale skin has less melanin, the component that prevents skin from being burnt by the sun's rays, and is therefore highly susceptible to sun damage and skin cancer. If your moisturizer does not have any SPF protection, or has less than SPF 30, get a lightweight sunscreen to apply every morning, even during winter and on cloudy days. Make sure the product states that it protects against both UVA and UVB rays.\nClouds don't provide protection from the sun. About 80% of the sun's rays can penetrate cloud cover.\nAlways wear sun protection, no matter what your plans for the day may be. Unprotected skin can burn in just a matter of minutes. <img> Use a sunscreen with SPF 50 when spending extended time in the sun. If you will be outside for extended periods on sunny days or between 11 and 4, when the sun’s rays are strongest, you need SPF 50. Apply at least 20 minutes before going outside and reapply every two hours.\nMake sure to check the expiration date. Sunscreens have a shelf life of two to three years.\nSunscreens claiming to contain SPF 100+ are both unnecessary and provide no more protection than SPF 50. <img> Wear a wide-brimmed hat and wrap-around sunglasses. In addition to your sunscreen, wearing a hat with a wide brim can keep your face and neck from absorbing too many UV rays. Wrap style sunglasses protect your eyes from damage and the skin around them from wrinkling due to squinting. If you are at the beach, fishing, watching an outside sports game in the sun, etc., you should always wear a hat and sunglasses.\nBaseball caps do not protect your neck.\nFair skinned people especially need to wear sunscreen in addition to (not instead of) a hat and glasses. <img> Don’t avoid the sun completely. Your body needs some sun exposure to make vitamin D. Spend about 20 minutes in the sun two to three times a week in summer. Wear short sleeves and let your face get some exposure.\nSunscreen blocks UVB rays, which are necessary to synthesize vitamin D; however, most people do not use enough sunscreen to completely block UVB rays. You should still wear sunscreen when you are outside, even when you're stepping out to make some vitamin D.\nFair-skinned people might be unable to get enough sun exposure for the body to create sufficient vitamin D without burning. Taking supplements and eating more foods like fish and eggs can bridge the gap. <img> Avoid tanning and use self-tanners instead. Tans are literally evidence of skin damage and are not healthy for anyone. Tanning beds are just as dangerous as sun exposure, if not more so. Instead, use self-tanners or bronzers to achieve a tanned look.\nJust one trip to a tanning bed before age 35 may increase your risk of melanoma by 59%, and the risk increases with each use.\nBronzers are like makeup since they can be washed off. Self-tanners give skin the appearance of a tan without the UV damage.\nFair skin is extremely susceptible to sun damage since it doesn’t contain enough melanin to turn cells dark easily. Therefore, you are more likely to burn than tan anyway.\nTanning also causes premature aging through wrinkles and sunspots. <img> ", "Find a good dermatologist and start seeing them regularly. They can help you deal with specific skin issues like acne and blotchiness, and also monitor your skin for signs of cancer.\nAvoid ones that try to sell you their own skincare products or one brand they “recommend.” Most dermatologists learn about skin care from cosmetics companies, not from school.\nPeople with fairer skin often have a genetic predisposition to developing moles, regardless of how well they protect their skin from the sun. Sun exposure will create more or bigger moles, but in addition to wearing sunscreen every day, see a dermatologist to help keep track of any you already have. <img> Choose makeup that enhances your pale skin. Picking out colors and shades of makeup for pale skin is easy if you follow a few general rules. Only accentuate one feature at a time: either your eyes or your lips; not both! Beware of dark or very brightly colored eye shadows since they may overshadow your gorgeous skin or wash you out. Always make sure your foundation, if you wear one, matches your skin.\nStick with metallic or shimmery shades for eye shadow: bronze or earth tones if your skin has warm undertones, and gold, silvery, or jewel shades for cool undertones. Determining your skin tone is easy.\nWear brown eyeliner instead of black. It may be too drastic for light skin.\nWear pink or rose colored blush, and be careful if adding bronzer not to overdo it. These should accentuate your natural face, not look like you added makeup.\nIf your eyes are very neutral, consider a bright red lipstick (bluish red for cool undertones, orange-red for warm undertones). If you are accentuating your eyes, stick with a more neutral tone like pink, peach or rose. <img> Accept your freckles. Many people with pale skin also have lots of freckles, whether born with them or gaining them yearly from sun exposure. The only way to really get rid of freckles is laser treatments, which can be expensive. Instead of trying to work around your freckles, work with them by choosing makeup that accentuates them.\nNever leave the house without sunscreen to prevent getting more freckles, even if you have had them removed previously.\nAvoid thick foundation and use tinted moisturizer instead.\nStick with peachy or coral blush to accentuate your freckles. <img> Don’t smoke. If you do, quit. Smoking accelerates aging, causing wrinkles in women as young as 20. It also dries and thickens your skin, leading to a leathery texture and appearance. <img> " ]

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[ "eqfVhfGMoxNT", "GWv0VR2iHzgV", "isJBh3M74neo" ]

[ "Learn where you can expect big tolls. This way, you'll know when you need to be vigilant about switching up your route. This is especially important if you're just getting used to a commute and need to know which roads to avoid.\nThere are many online tools you can use to find tolls. There are websites that allow you to enter your planned route that can show you any tolls.\nBe aware, toll prices do change. Tolls may be more expensive than posted online. On the chance you find a toll you cannot avoid, make sure to carry more cash than you need in case the toll has increased. <img> Look for toll free bridges. If you're in New York City, you may need to get between boroughs. Certain bridges in New York have hefty tolls, so opt for toll free bridges when possible. The following bridges in New York are toll free:\nThe Brooklyn Bridge\nThe Manhattan Bridge\nThe Williamsburg Bridge\nThe Queensboro Bridge <img> Avoid the turnpike. If you commute into the city and use the New Jersey Turnpike, tolls can be quite high. This can be easily avoided by taking Routes 1 and 1/9, which are toll free.\nAccount for time, however. Taking Routes 1 and 1/9 may take longer than the turnpike depending on traffic. Get a time estimate using a GPS device prior to leaving your home. <img> Explore alternative routes. This is among the best ways to avoid tolls. If you can find a back road to take, or a road free of tolls, this is a great way to avoid paying hefty tolls.\nYou may be able to avoid tolls by foregoing the highway. If you can get where you're going by driving through main streets and residential areas, this may be a great way to avoid tolls. <img> Use technology to skip tolls. If you're unsure of an alternative route, make use of technology. GPS maps can help you find a toll free route, or a route with limited tolls.\nGoogle Maps can be used to find a toll free routes in your area. You can select the option of finding a route without tolls.\nWave, another GPS app, can also be used to avoid tolls. You would simply go to \"Settings,\" then \"Navigation\" and select the option \"Avoid Toll Roads.\" <img> Make sure to account for time. While skipping toll roads can save you money, always check traffic. Routes that are toll free often run through residential areas. Traffic may be heavy, and you may hit a lot of lights. If you're driving to avoid tolls, you may want to give yourself extra time. <img> ", "Carpool. If you're driving in a carpool lane, your tolls will generally be cheaper. Consider carpooling to work to avoid paying hefty tolls.\nYou can network with coworkers who live in your area. See if they would be interested in carpooling to work on a regular basis.\nSome people pick up hitchhikers to avoid tolls. You should refrain from doing so, as toll workers may get suspicious and this can also be dangerous. <img> Invest in an E-Z Pass account and box. This is an electronic toll payment that sometimes offers cheaper rates than paying tolls directly. For example, crossing the Verrazano Bridge without an EZ pass costs $16. Crossing it with an E-Z Pass is only $11.08.\nThere are usually not specific requirements to sign up for an E-Z Pass. However, your car needs to be registered in New York.\nE-Z pass has a variety of plans to choose from. Browse plans before settling on one to find a plan that's cost effective for you. <img> Watch out for increases in tolls. Tolls do increase all the time. Even with an E-Z Pass box, and when taking the carpool lane, you could be in for a sudden increase in price. Make sure to be vigilant when going through a toll road. Listen to how much you're being charged. If tolls go up suddenly, consider looking for an alternative route with cheaper tolls or no tolls. <img> ", "Consider public transportation. If you can take a metro, train, or bus to your destination, this will usually be cheaper than taking a toll. Use Google Maps or a similar application to see how your route would look taking public transportation.\nYou usually have to get some kind of pass to take public transportation, so look into rates. Even if passes are expensive, they're usually cheaper than paying a toll every day.\nMake sure to account for time. Public transportation usually takes longer than driving, so make sure to leave earlier than normal. Give yourself extra time in case you miss a train or a bus. <img> Try biking, if possible. It may be dangerous to bike to your destination. However, if you can bike through side streets and residential areas, this can be a great alternative to driving. In addition to saving you money, biking is eco friendly and can give you some exercise.\nAlways be alert while you're biking—you want to be able to hear what's going on and hear the people around you. <img> Limit your need for driving. There's a good chance you're driving more than you need to. Look into ways you can avoid driving every day, as this will result in you paying less tolls.\nTry ordering more online. Use sites like Amazon to order items instead of driving out to a store.\nAsk your work about telecommuting. In many jobs, you don't necessarily need to be present in the office every day. If you can telecommute some days, this will cut down on money spent on tolls. <img> " ]

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[ "Open the Settings app. Click the Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} button and select the settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d0\\/Windowssettings.png\\/31px-Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":31,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} gear. <img> Go to the Network & Internet category. <img> Go to your network type. Click either Wi-Fi or Ethernet from the left pane. <img> Open the properties of the current connection. Click the name of the current network box in the center portion of the window. <img> Change the network profile to private. Click the \"Private\" radio button under the \"Network profile\" header. <img> ", "Open the Settings app. Click the Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} button and select the settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d0\\/Windowssettings.png\\/31px-Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":31,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} gear. <img> Go to the Network & Internet category. <img> Go to your network type. Click either Wi-Fi or Ethernet from the left pane. <img> Open the properties of the current connection. Click the name of the current network box in the center portion of the window. <img> Make your PC discoverable. Toggle on {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/0a\\/Windows10switchon.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/0a\\/Windows10switchon.png\\/57px-Windows10switchon.png\",\"smallWidth\":460,\"smallHeight\":218,\"bigWidth\":57,\"bigHeight\":27,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"} the switch under the \"Make this PC discoverable\" header. Doing so will change your connection type to private. <img> " ]

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[ "Add a little water. Add water or correction fluid thinner to the bottle it dries up. Put on the cap and shake it. <img> Try using some non-acetone nail polish remover. Open your bottle of correction ink. Use an eyedropper to add three drops of a non-acetone nail polish remover into the bottle. Close the bottle and shake it to mix everything up. Open the bottle and test the ink.\nIf the ink is still too thick, add two more drops of the nail polish remover. <img> Try using a white-out thinner. You can buy it in an office supply store. Use an eye dropper to add three drops of the thinner into the bottle of correction ink. Close the bottle and shake it to mix everything up. Test the ink on a sheet of paper.\nIf it is still too thick, add two more drops of the thinner. Be sure to close the bottle and shake it before testing the ink again.\nYou may also find the thinner labeled as \"correction ink thinner\" or \"correction fluid thinner.\" <img> ", "Check the nib first. Sometimes, it's just a thin layer of ink that has dried over the nib, and the ink inside the pen is just fine. <img> Try scratching dried ink off of the nib. If there is dried ink covering the nib, use your fingernail to gently scratch the ink off. A thin layer of dried ink can prevent fresh ink from flowing out. <img> Give the pen a shake and test it out. This will help dislodge any blockage that is inside the ink. Once you have given the pen a few shakes, try drawing with it and seeing if any ink comes out. <img> Take the pen apart if the blockage is inside the tube. This may require you to remove the top and bottom sections, depending on how the pen is designed. Use something long and thin, such as a knitting needle or a chopstick to remove the clot. <img> Consider thinning the ink out inside. You can use a few drops of water or a non-acetone nail polish remover. <img> Consider refilling the ink with fresh ink. If the ink inside the pen has mostly dried out and you can't restore it, you can try pouring in fresh correction ink. Get a bottle of white correction ink, and pour a little bit into the pen capsule. <img> Put the pen back together and give it a shake. If necessary, seal any parts that don't stay together with super glue. <img> Know what to do if the ball point is simply stuck. Sometimes, a correction ink pen won't write simply because the little ball in the tip is stuck. You can loosen it in two ways:\nDraw circles with it in a small puddle of olive oil or baby oil.\nSoak the tip in a cup of warm water for about 10 minutes. <img> ", "Keep the lid on the bottle when you are not using it. Any air that gets into the bottle will cause the ink to harden and dry. The longer you leave the bottle open, the thicker the ink will become. <img> Keep a correction pen capped. Even though the ink is inside the pen capsule, you'll still want to keep the cap on. Not only will this prevent the pen from leaking, but it will also keep ink from drying out on the nib too fast. It the ink dries on the nib, you might end up with a blockage. <img> Consider wiping the inside neck of the bottle with nail polish remover. From time to time, you might want to open up your bottle of correction fluid, and wipe the neck part, right where the threads are. Soak a folded paper towel with some nail polish remover and wipe it around the neck. This will remove any excess ink that might have dried up on the neck of the bottle. It will help keep the cap tightly closed and prevent any air from getting inside. <img> Consider cleaning the nib of a correction ink pen from time to time. Every so often, run the pen across some paper. You can also scratch off any ink that is starting to dry on the ball point with your fingernail. This will help prevent any blockages. <img> Store correction ink pens upright in a jar. The tip should be pointing upward. If you store it on its side or upside down, the ink may flow into the nib and dry out. <img> Keep the correction fluid in a cool, dry place. Keep it out of sunlight and heat, as both can cause the ink to dry and harden. <img> " ]

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[ "Prepare a water source. Before you light any fireworks, make sure that you have a water source on hand. Fill a couple of buckets with water to dunk used fireworks and put out fires. Keep a hose or a fire extinguisher nearby. In a pinch, you can pour a bucket of soil or sand over a fire to extinguish the blaze – but water will be most effective. <img> Dunk fireworks in water after use. Submerge them in a large bucket of water until they are thoroughly cooled and all of the embers have been extinguished. Soak for at least fifteen minutes, and soak overnight if possible. This applies to all spent fireworks, \"dud\" fireworks, and sparklers.\nFor extra safety, soak the fireworks from a distance. Pour water from a bucket, or spray the explosives using a garden hose.\nIt's important to soak even the fireworks that don't go off. Sometimes, \"duds\" explode late, causing fire or injury. Never try to relight a \"dud\" – wait 20 minutes after the failed detonation, and then soak the explosive in water.\nRemove the fuse from live fireworks. If you are trying to dispose of fireworks that have not yet been lit, make sure to pull off the wicks so that the explosives won't detonate. <img> Do not soak fireworks in or near a natural body of water. The compounds that are used to make the colorful explosions contain metals that can pollute the air, water, and surrounding ecosystem. Furthermore: if you set off fireworks near the surface of a body of water, the concussion can kill fish and other local wildlife. If your fireworks do explode above a body of water, make sure to promptly remove any visible debris from the explosive shell. <img> ", "Pick up all debris. After your firework show, comb the area for any pieces that may have scattered in the explosion. Watch the fireworks as they fall to the ground, and mark their locations so that you don't miss anything. If you leave a piece of burning material on the ground, you might start a fire! Furthermore, fireworks often contain metals and other materials that can pollute an ecosystem and contaminate the water table. Do your part to minimize your impact. <img> Wrap the soaked fireworks. Use trash bags, Ziploc, or plastic wrap so that the wet explosives don't dry out. Consider double-wrapping the bags. It's okay to put multiple fireworks in the same bag, as long as it is sealed. <img> Place fireworks in regular household trash. Fireworks cannot be recycled or composted. If possible, bring the fireworks to your local solid waste center. Make sure to tell the workers at the waste center that you are disposing of fireworks – and whether they are live, spent, or duds.\nIf you don't feel comfortable placing fireworks in the garbage, contact your local fire department. Some police and fire authorities will take fireworks and ensure proper disposal. This applies especially to live fireworks. <img> " ]

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[ "Open Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}. Click the Windows logo in the bottom-left corner of the screen. <img> Open Windows Defender. Type windows defender into Start, then click Windows Defender Security Center near the top of the Start window. <img> Click Virus & threat protection. You'll find this tab in the upper-left side of the window.\nIf you don't see this tab, first click ☰ in the top-left corner of the window. <img> Click Scan now. It's a grey button in the middle of the page. Doing so will allow Windows Defender to begin scanning your computer for malware. <img> Allow the scan to complete. Windows Defender will usually run for around 10 minutes, during which it will remove any malicious programs it finds.\nIf asked to confirm the removal of any programs or files, follow the on-screen prompts or instructions. <img> Run an advanced scan. If Windows Defender didn't find any viruses, you may need to run a deeper scan. You can do this with the \"advanced scan\" feature:\nClick the Run a new advanced scan link below the Scan now button.\nCheck the \"Full scan\" box.\nClick Scan now\n\nFollow any on-screen instructions or prompts. <img> ", "Understand how this part works. While Bing usually isn't a program in and of itself, some software can download additional programs or toolbars which will change your browser settings when installed. These programs can set Bing as your browser's home page and/or default search engine, and will often change these back to Bing even if you change the settings yourself.\nRemoving any programs, apps, or toolbars you installed right before you started seeing Bing in your browser will usually fix this problem.\nIf you only just started seeing Bing in your browser, the problem is likely due to a program you just installed. <img> Open Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"\\/images\\/thumb\\/0\\/07\\/Windowsstart.png\\/30px-Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}. Click the windows logo icon in the bottom-left of the task bar or press the ⊞ Win key to open the Start menu. <img> Open Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"\\/images\\/thumb\\/d\\/d0\\/Windowssettings.png\\/31px-Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":31,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of a Windows icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Public_domain\\\">Public Domain<\\/a><br>\\n<\\/p><\\/div>\"}. Click the gear icon located on the left side of the Start menu. This will open the Settings window. <img> Click Apps. It's in the Settings window. Doing so opens a list of your computer's installed apps. <img> Sort the programs by date. Click the item next to the \"Sort by\" heading (usually Name), then click Install date in the resulting drop-down menu. This will prompt the most-recently installed apps to appear at the top of the menu.\nYou can skip this step if the Bing problem didn't start recently. <img> Look for suspicious programs. There isn't a specific set of criteria to look for, but you should keep an eye out for toolbars or programs you don't remember installing. The following programs are also known to install Bing:\nBabylon\nBing Bar\nBing.Vc\nBing Protect\nConduit\nSearch Module\nSearch Protect <img> Select a program. Click a program you want to uninstall. You should see the program's name expand. <img> Click Uninstall. It's below the program's name. <img> Click Uninstall when prompted. This will confirm your decision and launch the uninstallation process for the selected program. Once the program has officially been uninstalled, you can try changing your browser's default search engine to see if the program was responsible.\nDepending on the program, you may need to navigate through an uninstall wizard.\nIf attempting to change your browser's default search engine doesn't work, you may need to uninstall a different program or adjust your browser's shortcut options. <img> ", "Find your browser's shortcut. Look for the shortcut on your desktop. If your browser's shortcut isn't on the desktop, this part doesn't apply to you.\nThis part doesn't apply to Microsoft Edge as you can't adjust the shortcut properties for Edge. <img> Right-click the shortcut. Doing so will prompt a drop-down menu.\nIf your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse.\nIf your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. <img> Click Properties. It's at the bottom of the drop-down menu. This will open the Properties window for your browser's shortcut. <img> Click the Shortcut tab. You'll find it at the top of the Properties window. <img> Review the \"Target\" text box. This text box is in the middle of the window. You should see a line of text which ends with .exe\" in this text box, but there shouldn't be any text after the closing quotation mark.\nIn order to see additional text, you may have to click once the \"Target\" text box to place your mouse cursor in it and then press the right arrow key to scroll right. <img> Remove anything after the \".exe\" section. If you spot any extra URLs or commands after the \".exe\" in the Target text box, highlight and delete the extra text. This includes anything that has dashes (such as \"--\") followed by any keywords. <img> Click OK. It's at the bottom of the window. Doing so will save your changes and exit the Properties window. This should prevent the shortcut from launching a specific program or website in the future. <img> Repeat this process for any other web browsers on your computer. Even if you don't use the other browsers very often, check any browser shortcuts for any extra URLs or commands that can override the homepage for your web browsers, such as Internet Explorer or Firefox.\nYou cannot adjust the shortcut properties for Microsoft Edge. <img> ", "Open {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"\\/images\\/thumb\\/c\\/cd\\/Android7chrome.png\\/30px-Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":30,\"bigHeight\":30,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><p>I edited this screenshot of an Android icon.\\n<\\/p><p>License: <a target=\\\"_blank\\\" rel=\\\"nofollow noreferrer noopener\\\" class=\\\"external text\\\" href=\\\"http:\\/\\/en.wikipedia.org\\/wiki\\/Fair_use\\\">Fair Use<\\/a><br>\\n<\\/p><\\/div>\"} Google Chrome. Its app icon resembles a red, yellow, green, and blue sphere. <img> Click ⋮. It's in the top-right corner of the Chrome window. Doing so prompts a drop-down menu. <img> Click Settings. You'll find this near the bottom of the drop-down menu. The Settings page will open in a new tab. <img> Scroll down and click Advanced ▼. It's at the bottom of the page. Clicking it unlocks more options below. <img> Scroll down to the \"Reset and clean up\" section. This section is at the bottom of the Settings page. <img> Click Clean up computer. This option is at the very bottom of the Settings page. <img> Click FIND. It's a blue link on the right side of the page. Google Chrome will begin searching for interference from programs on your computer. <img> Click Remove if prompted. You'll see this option if Google Chrome finds any malicious software or toolbars on your computer. <img> Change Chrome's home page. Once you've gotten rid of programs which are harming Google Chrome (if applicable), you can attempt to change your home page back to something other than Bing. <img> Reset Chrome to its defaults. You may need to do this in order to remove any additional settings changed by the malware:\nClick ⋮\n\nClick Settings\n\nClick Advanced\n\nScroll down and click Reset settings\n\nClick RESET when prompted. <img> ", "Open Firefox. The Firefox app icon resembles an orange fox wrapped around a blue globe. <img> Click ☰. It's in the top-right of the Firefox window. Doing so opens a drop-down menu. <img> Click Help. You'll find this option near the bottom of the menu. <img> Click Troubleshooting Information. It's the option near the middle of the drop-down list. <img> Click Refresh Firefox…. This is in the top-right side of the troubleshooting page. <img> Click Refresh Firefox when prompted. Doing so will prompt Firefox to \"refresh\", which involves removing any installed add-ons (whether or not they were installed by you) and resetting Firefox to default settings.\nIf the problem persists, repeat this process but select Restart with Add-ons Disabled instead. If this fixes the issue, you'll need to remove any add-ons from Firefox. <img> Consider changing your homepage on Firefox. You may need to do this to prevent Bing from appearing as your home page even after removing problematic add-ons:\nClick ☰\n\nClick Options (PC) or Preferences (Mac).\nType a website address into the \"Home page\" text box or click Restore to Default <img> ", "Open Internet Explorer. Its app icon resembles a blue \"e\" with a yellow band wrapped around it. <img> Click the gear icon. It's in the top-right of the browser window. This prompts a drop-down menu. <img> Click Internet Options. You'll find this in the drop-down menu. Doing so opens a pop-up window. <img> Select the Advanced tab. It's at the top of the Internet Options window. <img> Click Reset…. You'll find this option in the lower-right side of the window. <img> Click Reset when prompted. It's in the pop-up window. <img> Select Close, then click OK. This will save your changes and exit the Internet Options window. <img> Restart your computer. Doing so applies the changes and default settings.\nYou may still need to manually change Internet Explorer's home page. <img> " ]

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[ "Writing out your thoughts can give you some relief. Vent about whatever emotions you have. Maybe you feel anxious, angry, or heartbroken. If you take the first step to scribble down your story about the breakup, you’ll understand yourself better.\nIf you journal every day, your perspective about the breakup will become more and more clear.\nOver time, you’ll actually be able to come up with some solutions to your problems. For example, you can write, “I never felt like they listened to me. I need to find more people who value my opinions.”\nResearch shows that journaling can help you manage the most difficult emotions that follow a breakup, like grief. <img> ", "Choose meaningful songs to express yourself and process emotions. Think about what music would feel the best to you right now. Do you need a good cry, or do you want to get in touch with your inner fighter? You can go for emotional melodies, or you can throw in a bunch of power ballads. Your playlist will be a great outlet for you to let it all out.\nShuffle songs if you have mixed feelings. The random song choice can help you get in touch with every way you feel about the breakup.\nMake separate playlists, too. For example, you can make one that says “Cry It Out” and another that’s titled “Single Vibes.”\nAdd some throwback hits, too. Research suggests that you’ll feel best when you listen to songs that were popular when you were younger. <img> ", "Reach out to people if you're feeling lonely. Talk to anyone who you trust, like your friends and family. Be vulnerable and share what’s on your mind, then share if you have any specific needs. For example, maybe you’d really like a hug soon. Your loved ones will be happy to comfort you.\nIf you only have a little energy, you can talk for just 10 minutes. Your mood will still improve a lot.\nAsk the person you’re calling if it’s a good time to chat. If you need to, you can reschedule with them and check in with someone else.\nTry to join a support group and talk to others who just went through a breakup. You can attend these meetups online and in person.\nIf possible, limit conversations about your ex. Leave that for productive conversations with a psychologist, counselor or coach. <img> ", "Get your mind off things by going out and socializing. Think about your energy level and then arrange some hang-outs that feel good to you. For example, maybe you’d like to grab coffee with your best friends and chill out. Also make sure to RSVP on social media or via text to anything that sounds fun at the time. You’ll give yourself a lot of fun distractions.\nSchedule time with people you can be yourself around and who are really kind to you.\nBoth you and your friends will really benefit when you all go out. When they see you smile or laugh, they’ll love that they can show you a good time.\nResearch suggests that 6 hours of social activity is really good for you. Even if you just talk to people at work or school, those interactions help your emotional health. <img> ", "Enjoying the outdoors helps you see the bigger picture in your life. Go anywhere that is so gorgeous that you will be swept away with all the details. You can go to a community garden, or you can go on a hike in the woods. When you see beautiful scenery all around you, you’ll realize that your past relationship was just one short chapter for you.\nBring a friend or two if you’re going somewhere more remote, like a forest. You can all collect pine cones or leaves, then arrange them and take a picture to capture the connection you all have.\nMake sure to dress for the weather so you can really relax. If it’s cold out, put on a coat, and if it’s warm out, wear less layers.\nStudies show that mindful nature walks can stop “rumination,” or any thoughts that you can get stuck on, like worries about your breakup. <img> ", "Taking care of your body will prepare you for your next stage. Create some routines that are easy for you to follow, and make sure to focus on both movement and nutrition. For example, you can go on a jog and eat five servings of fruits and veggies every day. You’ll feel a lot more energy, and you’ll be really proud that you invested in yourself and your future.\nStock up on healthy foods you love and stick to exercise regimens that excite you. For example, maybe you prefer instant oatmeal in the morning and a hip-hop dance routine at night.\nMake some fun social events, too. For instance, you and your buddies can go to the farmer’s market, throw a potluck, or join some gym classes together.\nIt’s a fun adventure to find out what you like the most. You can try Pilates one weekend, and then rock climbing the next. <img> ", "Giving your space a visual refresh is a fun, distracting project. Take down any mementos from your old relationship, like romantic pictures. If you have any of your ex’s items, ask a friend to give them back to your past partner. Now that your space is totally yours, you can try out a whole new color palette and spruce everything up with tons of fun decor.\nYou can also breathe new life into your space with just a little bit of effort, too. For example, if you’re on a budget or just want to keep things low-key, you can pick up one potted flower.\nDecorate your room with a theme that captures the new “you.” For example, if you’d like to be more bold, you can put up some posters of rock stars and frame quotes about courage.\nIf you still live with your ex, try to get out as much as you can. You can go to a cafe, then make a vision board of the new room you’d love. <img> ", "Mindfulness techniques can help you find some peace. Once a day, sit in a quiet place, breathe deeply, and repeat a “mantra,” or hopeful phrase. For example, you can tell yourself, “I will get through this, and I will be okay.” Then, try a “loving kindness” meditation, which lets you wish you and your ex well. Over time, you’ll release your discomfort and attachments.\nYou can say another mantra like, “I am strong. I am full of love, and I am surrounded by support.”\nSome “loving kindness” meditations focus on how to forgive your ex. For instance, you can say, “I no longer hold onto my feelings about how you treated me. I wish you peace on your path.”\nYou can also design a “loving kindness” message for yourself. You may even tell yourself, “I forgive myself for my struggles in that relationship. Now, I’m moving forward.” <img> ", "Setting goals can help you feel more optimistic about the future. Think of one big vision and then break it into realistic steps. For instance, maybe you’d like to go back to school. You can look up your favorite program, then call up some admissions officers. Make all kinds of new standards for yourself, too. You’ll be so focused on self-improvement that it’ll be really natural to keep looking ahead.\nYour milestone might relate to a physical challenge. For example, maybe you’d like to run a 5K in six months. Increase the distance you run over time and you’ll hit that goal.\nYour new standard might connect to emotional health. For instance, maybe you want to be present. You can focus on “active listening” skills.\nYour goal might be related to your career path. You may say something like, “I would like to be a social worker one day.” You can look up any job requirements for your ideal position. <img> ", "Exploring new or favorite hobbies can boost your mood. Focus on any interests of yours that relieve your stress and let you unwind. For example, maybe you love a good round of competitive frisbee because it’s a total blast. Also try out some interesting experiments, like a painting class. You’ll totally lose yourself in all the creative ways to spend your time.\nA good trick is to picture what it looks like to “goof off.” If the activity feels silly or care-free, then make lots of time for it.\nYou’ll also feel grateful for your own self-care. It’ll feel really nice to focus less on what you think you “have” to do and more on what you want to do.\nStudies show that if you participate in any activity you are excited about, you’ll lower your blood pressure and “cortisol,” a hormone that creates stress. <img> ", "Learning a new skill is a healthy way to distract yourself. Research a topic you’ve always been curious about. For example, maybe finally have the opportunity to figure out how you can stream video games. You can study your favorite vloggers, read about the best equipment, and make a blog about your journey. You’ll be so busy finding all the right details that it’ll be all you obsess about.\nTry a DIY project, too. It can be for beginners or it can be more advanced. For example, you can make an air plant terrarium, or you can even build a bookshelf.\nYou can sign up for a class, too. Your local city college or community center probably offers a lot of interesting courses. You can take one at any time of the day, from the morning to the evening.\nYou can even teach someone a new skill. For instance, maybe you’re great at knitting. It also takes a lot of focus to mentor people. <img> ", "Supporting others is a rewarding way to spend your free time. Check in with your friend group and ask how you can help anyone. For example, maybe one of your friends needs a pet sitter for the weekend. Look out for ways to assist even more people, too. You can cook some meals for a local shelter or clean up a beach with a volunteer crew. You’ll value the opportunity to make a difference, and you can make lots of new friends.\nThe more you and your friends are there for each other, the more you’ll build a sense of trust and your own tight-knit community.\nYou can find a whole new sense of purpose when you help out. For instance, if you tutor some local kids, you may find out you have a passion for education.\nYou can also support people who are far away. For example, you can donate some money to organizations that are overseas. <img> ", "Rushing back into things can sometimes do more harm than good. Devote all the time and mental energy that you’ve freed up to yourself. When you continue to pursue your passions and expand on your skills, you’ll develop lots of independence. There’s always time to meet another special someone later in life, so just enjoy yourself now.\nIt can be really rewarding to have a lot of time to yourself. You can spend it in so many ways, and you’ll only have to focus on your own schedule.\nKeep coming up with new challenges to empower yourself. For example, you can say, “I’ll be even more independent when I learn how to drive.”\nCommit to your own happiness. You can even tell yourself, “I’m ‘the One’ in my life.” Then, just pursue what’s best for you. <img> ", "Breakups are hard and it's okay to ask for help. If you aren’t going outside at all or if your sadness has lasted for months, schedule a session with a therapist. A trained expert will give you a safe space to talk about the ways your breakup affects you. They’ll also teach you strategies to cope with the changes in your life and create new patterns that will benefit you.\nThere are even therapists that specialize in “breakup counseling.” They’ll know exactly how to help you in your situation and create a recovery plan with you.\nShare all your challenges with your counselor. Tell them if you struggle with sleeping, eating well, or socializing. They’ll be able to advise you about how to improve your health.\nIf you really click with your therapist, you can keep seeing them even after you’ve healed from your breakup. <img> " ]

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[ "Develop a theme or concept for your album. Your approach to an album theme can be as loose or elaborate as you like, but some kind of theme is necessary to make your album cohesive. It can be as simple as creating a lyrical theme that fuses the songs together, or you can go all out with a deep-rooted concept album that tells a story through song.\nFor example, a loose theme could focus on a specific emotion, one of the four elements, a particular event that affected you or your own social commentary.\nTo get an idea of how concept albums work, take a look at some of the following: The Wall by Pink Floyd, Pet Sounds by Beach Boys, and Sgt. Pepper's Lonely Hearts Club Band by The Beatles.\nBefore you start writing songs, spend some time reflecting. Keep a journal and write down your thoughts and ideas as they come to you. <img> Build on songs that you’ve already written. Chances are, you have songs written that you haven’t done anything with yet. Look closely at those songs – are there any connecting lyrical or melodic themes? Are they strong enough to build your album on?\nAt the very least, these songs might inspire new ideas, or jumpstart a concept you already have in mind.\nConsider already-written material for your album. Work on building a repertoire of solid songs that you don’t necessarily have a plan for yet. <img> Spend a significant amount of time crafting new songs. During the writing phase, don’t aim for perfection or fully realized songs. You can perfect the songs later. For now, explore ideas and make room for inspiration to strike. As you work on the songs, also work toward developing your own unique sound.\nInspiration can come at any time, so be prepared. Carry a pen and notebook with you everywhere. Use a voice recorder app on your phone to capture lyric or melody ideas on the fly.\nIf you don't play an instrument, search online for instrumentals you can lease or purchase from the creator.\nIf you are co-writing songs with someone else, agree on how to split the music rights during the writing process. Typically, whoever writes the music gets 50%, and whoever writes the melody and lyrics gets 50%.\nDon’t try to force the songs. If you get stuck on one, put that song away and start work on another one. You can come back to it later with fresh eyes and ears. <img> Practice frequently. Organize specific times for practicing and stick to that schedule as closely as you can. Consistent practicing will help you hone your craft. You’ll also get more comfortable with your material and your new songs will fully develop. Take note of any changes or variations that happen spontaneously while you’re practicing.\nThink about why these variations might be happening. Do you need to rehearse more to work that kink out, or should that change be incorporated into the song?\nDon’t be afraid to change your songs based on what comes out naturally while you’re practicing. Allow them to develop organically. <img> Book gigs and perform in front of crowds as often as possible. Performing will give you the chance to perfect your songs and test your new material out on an audience. Pay attention to their reactions and get feedback from trustworthy people in the crowd.\nUse gigs as opportunities to improve and refine your songs. <img> Collaborate with your bandmates. If you are the front person or the main songwriter of a band, it can be difficult to relinquish full control. However, you have to give your bandmates room to interpret your vision while still putting their unique spin on the sound. Allow room for their creative juices to flow.\nRespect the suggestions and input of your bandmates. The songs will be better for it. <img> Write more songs than you’ll need for a single record. After honing in on what you envision as the thematic heart of your album, explore your concept more deeply by writing even more songs. In general, most completed albums range from 8 to 12 tracks, so try to write around 20 songs.\nIf 20 seems like too many, just aim to write as many songs as you can.\nHaving an excess of material will allow you to literally craft your album by going through a process of elimination once you’re in the final stages. <img> ", "Choose the best tracks for the record. As you narrow down the final tracks, think of the album as sculpture. Carve away the songs that don't fit your concept. Don’t focus on choosing what you perceive to be the obvious “singles” – include a wide range of songs.\nContrast is important to maintain a listener’s attention.\nProduce only the best of your music. Choose the songs that truly showcase your musical talent. <img> Arrange the track listing with emphasis on the first track. Track sequencing has always been important, but in today’s digital music market, it’s even more so. Research has shown that the earlier a track appears on a record, the more likely a consumer is to listen to it. The first song in particular is crucial, since it sets the tone for the entire piece.\nIf you’re working with a very particular theme or concept, create a narrative framework. It might help to imagine that you’re composing the music for a film.\nIf you aren’t trying to tell a literal story, think more in terms of grouping songs together in chunks that relate to one another in a way that makes sense to you.\nEven if your concept/theme is more on the ambiguous side, you still want the album to be as cohesive as possible. <img> Give the album a title. At this point you probably already have a working title in mind, but it’s best to wait until the entire thing is compiled before committing to one. Choose a title that conveys the theme/concept you’ve been working toward. Go through your lyrics and see if anything jumps out at you as being title material.\nBands often use the title of one of the songs as the album title. If you decide to go this route, choose the song that best exemplifies the theme or mood of your album.\nAnother popular choice is to self-title the record, especially if it’s a debut album. To self-title means to make your band’s name the record title.\nConsider this if you feel that the album’s themes encapsulate what your band is fundamentally all about. <img> Rehearse the songs to prepare for recording in the studio. Studios usually charge by the hour and they are not cheap. Because of this, make sure that you’ve rehearsed the studio versions of your new songs until you have them down cold. Do as much pre-production on the album as you possibly can before hitting the studio.\nFigure out the BPM of each song before you go into the studio. This will help you avoid wasting valuable studio time figuring out tempos.\nIf you have fellow band members, make sure everyone has rehearsed. Ask everyone to tune and prep their instruments before going into the studio.\nConsider recording a demo for each song you want to produce in the studio. You'll be able to lay down the vocal tracks and work out a lot of the details of the song in advance. Once you're in the studio, you'll be able to make the most of your time by focusing mostly on the lead vocal.\nIf you are self-recording your record at home, this is still a good rule of thumb. Before you sit down to record a single note, do all of the pre-production for your record. <img> ", "Remove all distractions from the studio. Everyone should put away their cell phones and come into the studio ready to focus on recording the songs. Make sure the room is comfortable enough to spend large chunks of time in. Limit (or even prohibit) visits from friends, family and significant others.\nRemember to take frequent breaks to avoid over-exerting yourself. You want to keep your mind sharp. Step outside for a few minutes every hour or so for a breather.\nDon't have or do drugs and/or drink alcohol in the studio. You'll run the risk of wasting studio time and negatively affecting your ability to perform. <img> Create a realistic recording schedule and stick to it. It’s good to go into the studio with high expectations, but don’t hinder yourself by establishing goals that don’t make sense. Even the simplest of songs should take you about 1-2 hours to record, not counting set up time. Expect overdubs to take about 1 hour per song.\nBook your studio hours based on the above estimations. You may want to even give yourself a little extra time on top of that. It’s better to work with a slight excess of time rather than not enough.Otherwise, you’ll stress yourself out by rushing to finish, and may end up with recordings that you aren’t proud of.\nRecording can be taxing on your voice, so don't plan to sing 10 songs in one day. Two songs a day is a good starting point. <img> Use the best studio equipment you can afford. Get a list of what gear the studio has to offer before you go in and have a discussion with the engineer about what sound you are going for. The most important aspect is tracking the drums, since they are the hardest to get right in a recording. If you are short on cash, book studio time just for drum tracking. The rest can be done at a home studio with software like Pro Tools or Logic, especially if your band already owns decent gear and you have some quality microphones.\nTo record good vocals, all you really need is a quality mic and an isolation booth.\nTalk to the studio to find out if an engineer is included in the cost of your studio time. If not, consider paying extra for one—having someone who can mix the music while you're performing is worth the cost! You'll also need to have each song mastered after it's recorded.\nUse the talents of your friends whenever possible. As a musician, you probably know people who have engineering talents and home studios. <img> Avoid overthinking every detail. You need to listen to the recordings with a critical ear, but try to step back and be as objective as possible. It is not uncommon for musicians to over analyze the smallest of details in the studio and then tweak their recordings until they sound completely sterile.\nYou want the songs to sound good, but you also want to preserve their original creativity. Overuse of studio equipment has a way of sanitizing recordings to a fault.\nIt might help to bring some trusted friends in, after the majority of the recording is completed, to get fresh ears on the recordings. <img> ", "Make sure the artwork represents what the album is about. Cover art is often the final piece of the puzzle – the visual representation of what the album sounds like. The artwork can pull together your theme and add to the cohesiveness of the songs. It’s also crucial because it’s the first interaction most potential buyers will have with the album.\nCreate or choose powerful images that represent your songs. Keep your album’s theme and overall mood in mind.\nYou want the artwork to be eye-catching, but it should also epitomize your album’s theme. <img> Put some thought into the color choices. The colors used in the artwork are just as important as the images themselves, so develop a color theme that reflects the album’s emotions. It wouldn’t make sense to record a bleak record about the death of a loved one and then put a pink and yellow cover on it. Conversely, a jubilant-sounding album shouldn’t have artwork that is mostly black or gray.\nIf you're not a visual artist, consider hiring one on a gig site like Fiverr.\nInspect the artwork of some of your favorite albums for inspiration.\nThink about how the color choices on those album covers relate to the emotion of the records. <img> Be consistent once you’ve decided on a particular vibe and treatment. Your chosen theme and album vibe should have continuity across the board. This includes even the font choices and your band’s logo (if you have one). The idea is to present a complete package – a fully realized piece of art.\nThe more uniform your complete album package is, the easier it is for people to remember.\nKeep consistency in mind even when it comes to your band’s merchandise, website, etc.\nFor example, a somber album shouldn’t be paired with a pink band t-shirt. <img> Create your own artwork whenever possible. When it comes to your album, you are the expert. You know it inside and out. If you aren’t artistic in this way, try to work up a loose initial design in Photoshop or on paper before handing it off to more capable hands. At the very least, have a solid idea of what you are trying to achieve with the artwork before having someone else design it.\nBe protective of your vision, but also leave a little room for the artist to be creative.\nMake sure the final design has a high quality digital file that goes with it.\nWhen the artwork goes to print, the highest resolution possible is needed to ensure the final product looks solid and professional. <img> " ]

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[ "Your Lilith sign helps you grow from past shame through empowerment. It sheds light on the parts of yourself that bring you a lot of guilt and embarrassment—even though they’re nothing to feel guilty or self-conscious about. Your sign helps you examine this darker type of energy in your life and pushes you forward with unapologetic confidence and empowerment.\nFor some people, Lilith might represent a sense of shame for relying on others. For others, Lilith might manifest as a sense of guilt for being too curious. <img> The name “Lilith” comes from the ancient Hebrew myth of Adam and Lilith. According to some ancient midrashic (interpretive) texts of the Jewish faith, Lilith was a woman created to be Adam’s first wife. When Adam tried to assert control over her, Lilith explained they were equals—when he refused to accept this, Lilith left the Garden of Eden. Because of this story, many people treat Lilith as a symbol of independence and feminine empowerment.\nLilith is depicted in lots of different ways across lots of different myths. Some stories pen her as a succubus or demoness, while others portray her as an empowered woman; regardless, Lilith continues to represent a fierce, seductive, and unwavering sense of femininity. <img> ", "Black Moon Lilith is a physical point on the Moon’s orbit, not a planet. When the Moon travels around the Earth, it isn’t actually moving in a circle. Instead, it’s following an ovular, elliptical path. Lilith represents the spot along this orbit where the Moon is as far as it can possibly be from Earth.\nThere are multiple “Liliths” in astrology, including Dark Moon Lilith, Osculating Lilith, and Asteroid Lilith. On your birth chart, your Lilith sign refers to Black Moon Lilith. <img> ", "Type your birth info into an online calculator. Pull up a free online calculator like Cafe Astrology and enter your full birth date, along with your exact birth time and birth location. In just a few seconds, you’ll know which sign Black Moon Lilith fell under at the time of your birth.\nLilith hangs out in each zodiac constellation for around 9 months.\nIn astrology, the Lilith symbol resembles a crescent moon on top of a cross. <img> ", "Lilith in AriesYou feel pretty anxious and ashamed about making decisions that benefit yourself and taking charge in different situations. You also find it a bit unsettling when other people take the lead with confidence and authority.\n\nHow to empower yourself: Remind yourself that being assertive and prioritizing yourself is okay! There’s nothing wrong with taking a leadership role as long as you’re giving other people a chance to share their thoughts and opinions. <img> Lilith in TaurusYou feel guilty about treating yourself and having a good time. You know what you like and aren’t afraid to indulge—but the very desire to pamper yourself makes you feel ashamed. When other people treat themselves, you tend to feel pretty uncomfortable and awkward.\n\nHow to empower yourself: Set aside time for self-care throughout the week. Enjoy your very favorite meal, soak in the tub, or spend a night binging your favorite TV show. You deserve to be happy, and there's nothing wrong with giving yourself a little TLC. <img> Lilith in GeminiYou’re worried about having a little too much (or not enough) to say in a conversation. You’re also anxious about what people will think when you do choose to speak up—what if you come across as stupid, or like you have too much to say?\n\nHow to empower yourself: Give yourself the freedom to share what’s on your mind. There’s nothing wrong with asking questions and offering your thoughts—after all, your perspective is valid and deserves to be heard. <img> Lilith in CancerYou feel ashamed about relying on other people or seeming “needy” to the people in your life. When people ask each other for advice and lean on one another for support, it makes you feel weird and uncomfortable.\n\nHow to empower yourself: Try to put yourself in a friend or loved one’s situation. Would you see them as “needy” or annoying if they vented to you or asked you for help? Definitely not! Offer yourself the same sense of compassion and empathy so you can confidently rely on others. <img> Lilith in LeoYou feel icky about drawing attention to yourself and your accomplishments, and feel uncomfortable when other people stick themselves in the limelight. You might respond to these feelings by keeping your mouth shut or by sharing your achievements and accomplishments really frequently.\n\nHow to empower yourself: Remind yourself that it’s okay to share your wins and achievements with the people around you—the key is striking a healthy balance. Each day, give yourself a chance to share something positive about yourself. Then, give a friend, loved one, or acquaintance a chance to share their wins, too! <img> Lilith in VirgoYou feel self-conscious about the focus and care you give to routines and structure in your day-to-day life. To hide your love of organization, you might pretend that you don’t care about the little details (even if they’re all you can think about!).\n\nHow to empower yourself: Give yourself the freedom to explore routines and really detail-oriented projects in your day-to-day life. If you find yourself really sweating the small stuff, take a break and work on something else for a while. <img> Lilith in LibraYou feel anxious about leaning on others and desiring harmony in your daily life. In some cases, you might feel annoyed or awkward around people who unapologetically ask for help and look for a middle ground.\n\nHow to empower yourself: Give yourself permission to lean on a close friend or relative after you’ve had a bad day. There’s nothing wrong with depending on others—in fact, relying on others is a great way to remind yourself that you’re not alone. <img> Lilith in ScorpioYou feel embarrassed about wanting to have some type of intimacy in your life. Jealousy may be a recurring theme for you, or you may feel uncomfortable when you notice other people feeling devoted and attached to the people in their lives.\n\nHow to empower yourself: Remind yourself that everyone deserves intimacy and that it’s perfectly normal and okay to want to be close with the people close to you. As you get more comfortable and familiar with the idea of intimacy, try forging an even tighter bond with some of the friends and loved ones in your life. <img> Lilith in SagittariusYou feel anxious about the natural sense of curiosity, exploration, and wanderlust you bring to everyday life. When other people embrace the untamed and curious parts of themselves, it makes you feel unsettled.\n\nHow to empower yourself: Take time to explore life on your own terms. Ask plenty of questions, share your doubts, and follow whichever path seems right to you. Life is all about embracing the journey and everything that comes with it. <img> Lilith in CapricornYou feel self-conscious about wanting to achieve success in life. When other people put their goals and ambitions first, it makes you feel really anxious—why are they so okay with putting themselves out there?\n\nHow to empower yourself: Give yourself the freedom to prioritize your goals and ambitions, but don’t forget about life’s little joys, either! The secret to a satisfying life is striking a healthy balance between business and pleasure. <img> Lilith in AquariusYou feel strange for wanting to be a part of something bigger than yourself, whether that’s a fandom community, office team, or new friend group. When other people go out of their way to insert themselves in different groups and social situations, it makes you feel uncomfortable.\n\nHow to empower yourself: Remind yourself that community and social connection are really important aspects of a fulfilling life. While it’s perfectly okay to take some time to yourself, it’s just as important to spend quality time with friends, co-workers, and loved ones. <img> Lilith in PiscesYou feel ashamed of your sense of empathy and spirituality. It really annoys you to see people taking a step back and going with the flow, despite wanting to do the same thing yourself.\n\nHow to empower yourself: Embrace your empathetic, less assertive approach to life—after all, empathy isn’t something to be ashamed of! Lean into your natural instincts to follow along instead of taking charge, and let your wise, helpful energy shine through. <img> " ]

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[ "Buy a culinary torch from a kitchen supplies retailer for approximately $30. The torch is fueled by butane, which is usually sold separately. <img> Remove the chilled crème brûlée from the refrigerator right before you are ready to torch it. <img> Sprinkle granulated sugar evenly over the top of the crème brûlée until it is completely covered. <img> Take the safety off the torch, press the ignition to turn it on and lock it in the “on” position. <img> Hold the flame approximately 2 inches (5 centimeters) away from the sugar, and move it back and forth or in circles across the surface. As the sugar heats, it will turn brown and bubble.\nConcentrate the flame around the edges of the crème brûlée first, and then do the center. Although the center is typically darker than around the edges, you don’t want the sugar to burn too much. <img> Serve the torched crème brûlée immediately. The sugar quickly begins to soften, and you want the caramelized sugar to have a nice crackle when you cut into it with the edge of a spoon. <img> ", "Preheat the broiler. <img> Place the crème brûlée in the freezer for 20 minutes to make sure it is well chilled. <img> Remove the crème brûlée from the freezer, and sprinkle granulated sugar evenly over the top until it is completely covered. <img> Set the individual crème brûlée molds in a shallow pan. <img> Fill the shallow pan with a layer of ice cubes so the molds are surrounded. <img> Broil the crème brûlée for 1 minute, and then rotate the pan and broil for another 1 to 2 minutes, or until the sugar is browned. <img> " ]

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