import streamlit as st

st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
st.title("8 Dimensions of Self Care")
st.markdown("""

# Positive Reframing Strategies for Self Care

## 🌱 Emotional - How we feel
1. Practice gratitude
2. Focus on the present moment
3. Use positive affirmations
4. Surround yourself with positivity

## 🙏 Spiritual - Our beliefs
1. Engage in regular meditation or prayer
2. Connect with nature
3. Practice forgiveness and self-compassion
4. Attend spiritual gatherings or join a spiritual community

## 💰 Financial - How we manage money
1. Create a realistic budget
2. Set achievable financial goals
3. Prioritize paying off debts
4. Invest in your future

## 💡 Cognitive - How we think
1. Challenge negative thoughts
2. Practice mindfulness
3. Set achievable personal goals
4. Engage in lifelong learning

## 🎯 Aptitudinal - Our abilities
1. Identify and develop your strengths
2. Set realistic expectations
3. Embrace failure as a learning opportunity
4. Seek out opportunities for personal growth

## 🤝 Relational - Our connections
1. Nurture positive relationships
2. Communicate openly and honestly
3. Practice empathy and active listening
4. Set healthy boundaries

## 🌍 Environmental - Our surroundings
1. Create a calming and organized living space
2. Spend time in nature
3. Reduce exposure to environmental stressors
4. Practice sustainable living

## 🏃‍♂️ Physical - Our bodies
1. Engage in regular physical activity
2. Prioritize sleep and relaxation
3. Maintain a balanced and nutritious diet
4. Limit alcohol and drug consumption


""")