[ { "Food_Name":"Abacha", "Main_Ingredients":"African salad, utazi leaves, oil, fish", "Description":"Cassava-based salad with spicy fish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Abacha and Ugba (Regular)", "Main_Ingredients":"Abacha (Cassava Fufu), Ugba (Oilbean Seeds)", "Description":"Shredded cassava fufu served with oilbean seeds.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Eastern", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Abacha and Ugba", "Main_Ingredients":"African salad, oil, fish, fermented oil bean seeds (ugba)", "Description":"Cassava-based salad with spicy fish and fermented oil bean seeds", "Food_Health":"Healthy", "Food_Class":"Salad", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Afang Soup (Spicy)", "Main_Ingredients":"Afang Leaves, Water yam, Seafood", "Description":"Spicy soup made with afang leaves, water yam, and seafood.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Afang Soup", "Main_Ingredients":"Afang leaves, waterleaf, meat, fish", "Description":"Nutritious soup made with wild spinach and waterleaf", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Afang Soup (Seafood)", "Main_Ingredients":"Afang leaves, expensive seafood (lobster, prawns), waterleaf", "Description":"Nutritious soup made with wild spinach, expensive seafood like lobster and prawns, and waterleaf", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Very Expensive" }, { "Food_Name":"Afia Efere", "Main_Ingredients":"Waterleaf, periwinkle, meat, fish", "Description":"Light soup made with waterleaf and seafood", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Agege Bread", "Main_Ingredients":"Flour, Yeast, Sugar", "Description":"Soft, slightly sweet bread with a crispy crust.", "Food_Health":"Non-Healthy", "Food_Class":"Modern", "Region":"Lagos", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Agege Bread (Large)", "Main_Ingredients":"Flour, yeast, sugar", "Description":"Large version of soft, slightly sweet bread with a crispy crust", "Food_Health":"Not Healthy", "Food_Class":"Bread", "Region":"Lagos", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Agege Bread (Special)", "Main_Ingredients":"Flour, yeast, sugar, special palm oil", "Description":"Special version of Agege bread made with a high-quality palm oil for extra flavor", "Food_Health":"Not Healthy", "Food_Class":"Bread", "Region":"Lagos", "Spice_Level":null, "Price_Range":"Moderate" }, { "Food_Name":"Agidi (White)", "Main_Ingredients":"Maize flour, water", "Description":"White cornmeal pudding, often served with stews or soups", "Food_Health":"Healthy", "Food_Class":"Breakfast", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Akara", "Main_Ingredients":"Black-eyed peas, onions, peppers", "Description":"Fried bean cakes, often served as a breakfast", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Amala and Ewedu Soup", "Main_Ingredients":"Yam flour, jute leaves, meat, fish", "Description":"Thick yam-based swallow with jute leaf soup", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Ayamase Sauce", "Main_Ingredients":"Green peppers, onions, locust beans, spices", "Description":"Spicy green pepper sauce, often paired with Ofada rice", "Food_Health":"Moderately Healthy", "Food_Class":"Modern", "Region":"South-West", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Banga Soup (Regular)", "Main_Ingredients":"Palm Nut Fruit, Seafood", "Description":"Thick soup made with palm nut fruit and seafood.", "Food_Health":"Healthy (varies)", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Banga Soup ", "Main_Ingredients":"Palm fruit extract, meat, fish, spices", "Description":"Palm fruit soup with assorted meats and fish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Banga Soup (Full)", "Main_Ingredients":"Palm fruit extract, assorted protein (meat, fish, offal), spices", "Description":"Full version of Banga soup with a variety of meats, fish, and offal for a richer flavor", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Banga Soup (Snail)", "Main_Ingredients":"Palm fruit extract, expensive protein (snail), spices", "Description":"Palm fruit soup with the addition of snails, a delicacy in some regions", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Bitterleaf Soup", "Main_Ingredients":"Bitterleaf, cocoyam, meat, fish", "Description":"Soup made from bitterleaf and assorted meats", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Blended Ogbono Soup", "Main_Ingredients":"Ogbono seeds, meat, fish, vegetables", "Description":"Thick and rich soup made with ground ogbono seeds, vegetables, and protein", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Bole (Plantain) and Fish", "Main_Ingredients":"Plantains, Fish", "Description":"Fried or roasted plantains served with fried fish.", "Food_Health":"Non-Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":"None - Mild", "Price_Range":"Affordable" }, { "Food_Name":"Bole (Roasted)", "Main_Ingredients":"Plantains", "Description":"Roasted plantains, a simple and delicious street food", "Food_Health":"Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Bole (Special)", "Main_Ingredients":"Plantains, special palm oil, nuts (peanuts, tiger nuts)", "Description":"Roasted plantains prepared with high-quality palm oil and a sprinkle of nuts", "Food_Health":"Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Moderate" }, { "Food_Name":"Boli", "Main_Ingredients":"Plantains, groundnut sauce", "Description":"Grilled plantains served with spicy peanut sauce", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"South", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Bushmeat Stew", "Main_Ingredients":"Wild game meat (antelope, grasscutter), vegetables, spices", "Description":"Stew made with various types of wild game meat, vegetables, and spices", "Food_Health":"Healthy", "Food_Class":"Stew", "Region":"Nationwide", "Spice_Level":"Varies", "Price_Range":"Expensive" }, { "Food_Name":"Chin Chin", "Main_Ingredients":"Flour, Milk, Sugar", "Description":"Deep-fried dough bites flavored with nutmeg and cinnamon.", "Food_Health":"Non-Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Chin Chin (Jumbo)", "Main_Ingredients":"Flour, milk, sugar, chili peppers (large quantity)", "Description":"Extra-large deep-fried dough bites flavored with chili peppers", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Chin Chin (Plain)", "Main_Ingredients":"Flour, milk, sugar", "Description":"Deep-fried dough bites flavored with nutmeg and cinnamon (without chili peppers)", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Chin Chin (Spicy)", "Main_Ingredients":"Flour, milk, sugar, chili peppers", "Description":"Spicy deep-fried dough bites flavored with chili peppers", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Chinchinga", "Main_Ingredients":"Kebabs, vegetables, spices", "Description":"Grilled skewers, a popular street food", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Coconut Candy", "Main_Ingredients":"Coconut flakes, sugar, spices", "Description":"Sweet candy made with coconut flakes, sugar, and spices", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Coconut Rice (Regular)", "Main_Ingredients":"Rice, Coconut Milk, Spices", "Description":"Savory rice dish cooked with coconut milk and spices.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Coconut Rice", "Main_Ingredients":"Rice, coconut milk, vegetables, chicken", "Description":"Rice cooked with coconut milk and spices", "Food_Health":"Moderately Healthy", "Food_Class":"Modern", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Coconut Rice (Seafood)", "Main_Ingredients":"Rice, coconut milk, vegetables, expensive seafood (lobster, prawns)", "Description":"Rice cooked with coconut milk and spices, featuring luxurious seafood options", "Food_Health":"Moderately Healthy", "Food_Class":"Modern", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Expensive" }, { "Food_Name":"Edide (Special)", "Main_Ingredients":"Cocoyam, expensive protein (assorted meats, offal), spices", "Description":"Special occasion dish made with cocoyam, a variety of meats and offal, and spices", "Food_Health":"Healthy", "Food_Class":"Stew", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Very Expensive" }, { "Food_Name":"Edikaikong Soup", "Main_Ingredients":"Cocoyam, Seafood, Peppers", "Description":"Thick, viscous soup made with cocoyam, seafood, and peppers.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Edikaikong Soup (Expensive)", "Main_Ingredients":"Expensive seafood (lobster, prawns), vegetables, spices", "Description":"Special occasion soup packed with luxurious seafood like lobster and prawns", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Very Expensive" }, { "Food_Name":"Edikang Ikong", "Main_Ingredients":"Ugu leaves, waterleaf, meat, fish", "Description":"Vegetable soup with assorted meats and fish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Efo Egusi", "Main_Ingredients":"Egusi seeds, spinach, meat, fish", "Description":"Melon seed soup with vegetables and protein", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Medium", "Price_Range":"Affordable" }, { "Food_Name":"Efo Elegusi", "Main_Ingredients":"Elegusi seeds, spinach, meat, fish", "Description":"Ground melon seed soup with vegetables and protein", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Medium", "Price_Range":"Affordable" }, { "Food_Name":"Efo Riro (Regular)", "Main_Ingredients":"Vegetables, Meat\/Fish", "Description":"Versatile soup with a variety of leafy green vegetables and protein.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Nationwide", "Spice_Level":"Mild - Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Efo Riro", "Main_Ingredients":"Spinach, tomatoes, peppers, meat, fish", "Description":"Spinach stew with assorted meats and fish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Medium", "Price_Range":"Affordable" }, { "Food_Name":"Efo Riro (Seafood)", "Main_Ingredients":"Spinach, tomatoes, peppers, seafood", "Description":"Spinach stew with assorted seafood instead of meat", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Medium", "Price_Range":"Affordable" }, { "Food_Name":"Egusi Soup", "Main_Ingredients":"Egusi (melon seeds), Vegetables, Meat\/Fish", "Description":"Thick soup made with ground melon seeds, vegetables, and protein.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":"Mild - Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Egusi Soup (Full)", "Main_Ingredients":"Egusi seeds, expensive protein (assorted meats, offal), vegetables", "Description":"Rich and flavorful melon seed soup packed with various meats, offal, and vegetables", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-West", "Spice_Level":"Medium", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Ekpang Nkukwo", "Main_Ingredients":"Water yam, meat, seafood, spices", "Description":"Spicy dish made with water yam, various meats, and seafood", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Ekpang Nla", "Main_Ingredients":"Water yam, expensive protein (assorted meats, offal), spices", "Description":"Special occasion dish made with water yam, a variety of expensive meats and offal, and spices", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Spicy", "Price_Range":"Very Expensive" }, { "Food_Name":"Ekpang Ubi", "Main_Ingredients":"Cocoyam, vegetables, meat, seafood, spices", "Description":"Spicy dish made with cocoyam, vegetables, various meats, and seafood", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Ekpang Ubi (Special)", "Main_Ingredients":"Cocoyam, expensive protein (assorted offal), vegetables, spices", "Description":"Special occasion version of Ekpang Ubi with a focus on various offal cuts", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Spicy", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Ewedu Soup", "Main_Ingredients":"Jute leaves, locust beans, meat, fish", "Description":"Yoruba soup made with jute leaves and locust beans", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Fried Rice", "Main_Ingredients":"Rice, vegetables, chicken, shrimp", "Description":"Stir-fried rice with colorful vegetables and protein", "Food_Health":"Moderately Healthy", "Food_Class":"Modern", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Fufu and Egusi Soup", "Main_Ingredients":"Fufu (cassava, plantain), egusi seeds, meat", "Description":"Pounded starchy side dish with melon seed soup", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Gizdodo", "Main_Ingredients":"Gizzards, plantains, bell peppers, onions", "Description":"Spicy gizzard and plantain stir-fry", "Food_Health":"Moderately Healthy", "Food_Class":"Modern", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Ikokore", "Main_Ingredients":"Plantains, crayfish, palm oil, vegetables", "Description":"Steamed plantains cooked in palm oil with crayfish and vegetables", "Food_Health":"Healthy", "Food_Class":"Dish", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Ikokore (Special)", "Main_Ingredients":"Plantains, expensive protein (prawns, crayfish), palm oil, vegetables", "Description":"Steamed plantains cooked in palm oil with luxurious seafood like prawns and crayfish", "Food_Health":"Healthy", "Food_Class":"Dish", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Expensive" }, { "Food_Name":"Isi Ewu", "Main_Ingredients":"Cow head, palm oil, spices", "Description":"Spicy and flavorful dish made from cow head cooked in palm oil", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Iyan (Pounded Yam) (With Ram)", "Main_Ingredients":"Yam, expensive protein (ram meat)", "Description":"Pounded yam, a traditional staple, served with the luxurious meat of a ram", "Food_Health":"Moderately Healthy", "Food_Class":"Side Dish", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Expensive" }, { "Food_Name":"Jollof Rice (Spicy)", "Main_Ingredients":"Rice, Tomatoes, Peppers, Onions, Meat (optional)", "Description":"Savory tomato-based rice dish with meat or vegetables.", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Jollof Rice", "Main_Ingredients":"Rice, tomatoes, onions, peppers, chicken", "Description":"A popular one-pot dish with flavorful rice and spices", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"West", "Spice_Level":"Medium", "Price_Range":"Affordable" }, { "Food_Name":"Jollof Rice (Party)", "Main_Ingredients":"Rice, expensive protein (assorted meats, seafood), tomatoes, peppers", "Description":"Party-sized Jollof rice with a wider variety of expensive meats and seafood", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"Nationwide", "Spice_Level":"Medium", "Price_Range":"Expensive" }, { "Food_Name":"Kilishi (Regular)", "Main_Ingredients":"Beef, Spices", "Description":"Jerky-like dried meat with a spicy flavor.", "Food_Health":"Non-Healthy", "Food_Class":"Snack", "Region":"Northern", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Kilishi", "Main_Ingredients":"Dried, spiced meat strips", "Description":"Nigerian-style beef jerky", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Kilishi (Exotic)", "Main_Ingredients":"Exotic meats (antelope, ostrich), spices", "Description":"Nigerian-style beef jerky made with uncommon and expensive meats", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Very Expensive" }, { "Food_Name":"Kilishi (Gourmet)", "Main_Ingredients":"Dried, spiced meat strips (premium cuts)", "Description":"High-end version of Kilishi made with the finest cuts of meat and unique spices", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Very Expensive" }, { "Food_Name":"Kilishi Stew", "Main_Ingredients":"Dried, spiced meat strips, tomatoes, peppers, onions", "Description":"Spicy stew made with kilishi (Nigerian beef jerky)", "Food_Health":"Moderately Healthy", "Food_Class":"Stew", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Kuli Kuli", "Main_Ingredients":"Groundnut paste, spices", "Description":"Peanut snack balls flavored with spices", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Kuli Kuli (Groundnut Peanut) Snacks", "Main_Ingredients":"Peanuts, Spices", "Description":"Groundnut peanut snacks with various spices and flavors.", "Food_Health":"Healthy", "Food_Class":"Snack", "Region":"Northern", "Spice_Level":"Mild - Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Kunu (Various)", "Main_Ingredients":"Grains (millet, guinea corn, etc.), water", "Description":"Non-alcoholic beverage made from fermented grains, with various flavors available", "Food_Health":"Healthy", "Food_Class":"Beverage", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Miyan Taushe", "Main_Ingredients":"Beans (black-eyed peas), tomatoes, onions, spices", "Description":"Spicy stewed beans with a signature red color", "Food_Health":"Healthy", "Food_Class":"Stew", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Moi Moi (Regular)", "Main_Ingredients":"Black-eyed peas, Peppers, Onions", "Description":"Steamed bean pudding flavored with peppers and onions.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southwestern", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Moi Moi", "Main_Ingredients":"Beans, peppers, onions, spices", "Description":"Steamed bean pudding, a vegetarian delicacy", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Moi Moi (Ijebu)", "Main_Ingredients":"Beans, peppers, onions, spices (special Ijebu blend)", "Description":"Steamed bean pudding prepared with a unique and flavorful Ijebu spice blend", "Food_Health":"Healthy", "Food_Class":"Snack", "Region":"South-West", "Spice_Level":"Mild", "Price_Range":"Moderate" }, { "Food_Name":"Moi Moi (Puff Puff)", "Main_Ingredients":"Beans, peppers, onions, spices, baking powder", "Description":"Steamed bean pudding with a fluffy texture similar to puff puff", "Food_Health":"Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Nkwobi", "Main_Ingredients":"Cow's foot, utazi leaves, spices", "Description":"Spicy cow's foot dish, often served as a snack", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Nkwobi (Special Cuts)", "Main_Ingredients":"Cow foot (special cuts -kpomo-), utazi leaves, spices", "Description":"Spicy cow foot dish made with premium cuts of the cow foot (kpomo)", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Obe Ata", "Main_Ingredients":"Chicken, palm oil, tomatoes, peppers, spices", "Description":"Spicy chicken stew cooked in palm oil", "Food_Health":"Moderately Healthy", "Food_Class":"Stew", "Region":"South-South", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Ofada Rice (Special)", "Main_Ingredients":"Ofada rice, special palm oil, locust beans, spices", "Description":"Ofada rice dish prepared with a high-quality palm oil and unique spice blend", "Food_Health":"Moderately Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Spicy", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Ofada Rice and Ayamase Sauce", "Main_Ingredients":"Ofada rice, green peppers, locust beans", "Description":"Local rice and spicy green pepper sauce", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-West", "Spice_Level":"Spicy", "Price_Range":"Moderate" }, { "Food_Name":"Ofe Nsala", "Main_Ingredients":"Catfish, yam, utazi leaves", "Description":"White soup made with catfish and yam", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Moderate" }, { "Food_Name":"Ogbono Soup (Full)", "Main_Ingredients":"Ogbono seeds, expensive protein (assorted meats, offal), vegetables", "Description":"Thick and rich soup made with ground ogbono seeds, a variety of expensive meats and offal, and vegetables", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Ogi", "Main_Ingredients":"Fermented cereal, milk, sugar, fruits", "Description":"Spongy porridge made from fermented corn", "Food_Health":"Healthy", "Food_Class":"Breakfast", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Oha Soup", "Main_Ingredients":"Oha leaves, cocoyam, meat, fish", "Description":"Soup made with Oha leaves and assorted meats", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Oha Soup (Goat)", "Main_Ingredients":"Oha leaves, expensive meat (goat), fish", "Description":"Oha leaf soup made with goat meat, a more expensive alternative to traditional protein options", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Okra Soup", "Main_Ingredients":"Okra, Vegetables, Meat\/Fish", "Description":"Savory soup with okra as the main vegetable.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Nationwide", "Spice_Level":"Mild - Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Okro Stew", "Main_Ingredients":"Okra, tomatoes, peppers, meat, fish", "Description":"Okra-based soup with assorted meats and fish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Owo Soup (Plantain)", "Main_Ingredients":"Plantains, Unripe Plantains, Vegetables, Meat\/Fish", "Description":"Spicy soup with plantains, unripe plantains, vegetables, and protein.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Eastern", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Owo Soup", "Main_Ingredients":"Owo leaves, meat, fish", "Description":"Green soup with Owo leaves and assorted meats", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Owo Soup (Special Meat)", "Main_Ingredients":"Owo leaves, expensive meat (goat, bushmeat), fish", "Description":"Green soup made with Owo leaves and a selection of pricier meats like goat or bushmeat", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Owo Soup (White)", "Main_Ingredients":"White melon seeds, meat, fish, spices", "Description":"White soup made with white melon seeds instead of the usual black ones", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"South-South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Pepper Soup (Special)", "Main_Ingredients":"Catfish, expensive protein (assorted offal), spices", "Description":"Spicy soup made with catfish and a variety of offal cuts, known for its heat", "Food_Health":"Healthy", "Food_Class":"Soup", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"Plantain Chips", "Main_Ingredients":"Plantains, oil, salt", "Description":"Thinly sliced, fried plantains seasoned with salt", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Pounded Yam", "Main_Ingredients":"Yams", "Description":"Boiled and pounded yams served with soups or stews.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Southern", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Pounded Yam (With Egusi and Ogbono)", "Main_Ingredients":"Yam, egusi seeds, ogbono seeds, meat, fish", "Description":"Pounded yam served with a combination of two rich soups: egusi and ogbono", "Food_Health":"Healthy", "Food_Class":"Side Dish", "Region":"Nationwide", "Spice_Level":"Medium", "Price_Range":"Moderate" }, { "Food_Name":"Pounded Yam and Egusi Soup", "Main_Ingredients":"Yam, egusi seeds, spinach, meat, fish", "Description":"Mashed yam paired with a rich melon seed soup", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Puff Puff", "Main_Ingredients":"Flour, Yeast, Sugar, Eggs", "Description":"Deep-fried sweet dough balls, often sprinkled with sugar.", "Food_Health":"Non-Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Puff Puff (Jumbo)", "Main_Ingredients":"Flour, yeast, sugar, eggs (large quantity)", "Description":"Extra-large deep-fried dough ball, often sprinkled with sugar", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Moderate" }, { "Food_Name":"Puff Puff (Large)", "Main_Ingredients":"Flour, yeast, sugar, eggs", "Description":"Large deep-fried dough ball, often sprinkled with sugar", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Puff Puff (Mini)", "Main_Ingredients":"Flour, yeast, sugar, eggs", "Description":"Small deep-fried dough balls, often sprinkled with sugar", "Food_Health":"Not Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Semovita", "Main_Ingredients":"Semolina flour, water", "Description":"Boiled semolina dough often served with soups and stews", "Food_Health":"Moderately Healthy", "Food_Class":"Swallow", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Affordable" }, { "Food_Name":"Semovita with Edikaikong Soup", "Main_Ingredients":"Semolina flour, water, expensive seafood (lobster, prawns), vegetables, spices", "Description":"Boiled semolina dough with a luxurious seafood soup made with lobster and prawns", "Food_Health":"Moderately Healthy", "Food_Class":"Combo", "Region":"Nationwide", "Spice_Level":"Mild", "Price_Range":"Expensive" }, { "Food_Name":"Suya", "Main_Ingredients":"Beef, groundnut spice mix, onions", "Description":"Grilled skewered meat, a popular street food", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"North", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Suya (Skewered Meat)", "Main_Ingredients":"Beef, Skewers, Spices", "Description":"Skewered, spiced, and grilled meat.", "Food_Health":"Non-Healthy", "Food_Class":"Traditional", "Region":"Northern", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Suya (Special)", "Main_Ingredients":"Beef, exclusive spice mix, special cuts (tenderloin)", "Description":"Grilled skewered meat with a unique and expensive spice blend, using premium cuts", "Food_Health":"Moderately Healthy", "Food_Class":"Snack", "Region":"Nationwide", "Spice_Level":"Spicy", "Price_Range":"Expensive" }, { "Food_Name":"Tom Brown", "Main_Ingredients":"Ripe plantains, peanuts", "Description":"Sweet dish made with mashed ripe plantains and peanuts", "Food_Health":"Not Healthy", "Food_Class":"Dessert", "Region":"Nationwide", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"Ukodo", "Main_Ingredients":"Yam, plantains, meat, fish", "Description":"Yam and plantain pepper soup with assorted meats", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Spicy", "Price_Range":"Affordable" }, { "Food_Name":"Ukwa (Breadfruit)", "Main_Ingredients":"Breadfruit, palm oil, spices", "Description":"Special occasion dish made with breadfruit, a less common but prized ingredient", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Varies", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"White Soup", "Main_Ingredients":"Yams, Ugu (Spinach), Palm Oil", "Description":"Creamy white soup made with yams, spinach, and palm oil.", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"Eastern", "Spice_Level":null, "Price_Range":"Affordable" }, { "Food_Name":"White Soup (Goat)", "Main_Ingredients":"Catfish (substitute with expensive protein - goat), yam, utazi leaves, spices", "Description":"White soup with goat meat as a pricier alternative to the traditional catfish", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Moderate-Expensive" }, { "Food_Name":"White Soup (Special)", "Main_Ingredients":"Catfish, expensive starches (plantain flour), vegetables, spices", "Description":"Special white soup made with catfish and premium starches like plantain flour", "Food_Health":"Healthy", "Food_Class":"Traditional", "Region":"South-East", "Spice_Level":"Mild", "Price_Range":"Expensive" } ]