answer: I use a lot of organic coconut oil for baking and as an addition to vegetable dishes
paragraph_question: question: How is health benefit?, context: My husband and I use a lot of organic coconut oil for baking and as an addition to vegetable dishes. This particular brand is certified organic and non-GMO. It has not been processed with hexane or bleach and it is cold-pressed. It has an excellent aroma and flavor.Normally I use Garden of Life because it comes in a glass jar. However, the plastic used here is free of BPA's.For those with allergies: The label on the coconut oil warns that it may contain trace amounts of tree nuts, sesame seed, and peanuts.Coconut oil is a good substitute for non-organic butter and margarine made from hydrogenated fat (which produces inflammation in the body).Coconut oil adds an exquisite taste to almost any food it is included in, but especially curries, baked goods and homemade ice cream.Coconut oil is excellent for the skin. It moisturizes, protects and heals the skin, and it functions as a mild sunscreen. Its natural smell is heavenly, and it makes a wonderful massage oil. It can be used to condition the hair. When used as a mouthwash, the fatty acid it contains, lauric acid, kills harmful microbes, thereby helping prevent cavities and gum disease.We have, fortunately, moved past the era when consumers were wrongly warned to avoid coconut oil in their diet because it is a saturated fat. As it turns out, liquid, polyunsaturated fatty acids (PUFA) and, worse, hydrogenated, solid PUFA, which consumers were advised to substitute for saturated fats, are truly awful for the health. Among other problems, they suppress thyroid and immune function and spread free radicals in the body. Coconut oil, on the other hand, has so many health benefits, it is now classified by many health experts as a "superfood."Research has indicated that coconut oil is helpful in treating and preventing Alzheimer's, and it helps prevent epileptic seizures. It is protective of the thyroid. It satiates hunger so you crave less food when you eat, and it raises the metabolism so that the body is more efficient in burning fat, especially the most dangerous kind, visceral, abdominal fat. It raises the levels of HDL (good) cholesterol and lowers the levels of LDL (bad) cholesterol in the blood.In addition to the fatty acid, lauric acid, that coconut oil naturally contains, during digestion the body creates from coconut oil a monoglyceride called monolaurin. Both of these fatty acids have the ability to kill harmful bacteria, fungi and viruses in the body. This means that if you regularly consume coconut oil, you are less likely to become sick from food-borne illnesses, flu and colds. It also insulates you from the effects of Staphylococcus Aureus (a very dangerous pathogen) and Candida Albicans, which causes yeast infections throughout the body.Coconut oil is classified as a "fruit oil," and they are considered the healthiest oils around. Other fruit oils include avocado oil, apricot kernel oil, grape seed oil, and olive oil. Technically nut oils are also fruit oils, because a nut can, by one definition, be seen as a "one-seeded fruit." However, the reverse is not true of a coconut. Though a coconut is a fruit, is not truly a nut. A true nut, for example an acorn, does not open up when it is mature in order to release its seeds. Instead, the seeds are released when the walls of the fruit decay or it is eaten and digested by an animal and released onto the ground in the midst of animal waste. In contrast, a coconut has three pores or "eyes" at one end. Within these pores the coconut seed germinates and a shoot emerges from the pores much in the way shoots emerge from the "eye" of a potato.DISCLAIMER: I received a sample of this oil from Viva Labs in order to test it out. I was under no obligation to write a review. 
question: How is health benefit?
sentence: My husband and I use a lot of organic coconut oil for baking and as an addition to vegetable dishes .
paragraph: My husband and I use a lot of organic coconut oil for baking and as an addition to vegetable dishes. This particular brand is certified organic and non-GMO. It has not been processed with hexane or bleach and it is cold-pressed. It has an excellent aroma and flavor.Normally I use Garden of Life because it comes in a glass jar. However, the plastic used here is free of BPA's.For those with allergies: The label on the coconut oil warns that it may contain trace amounts of tree nuts, sesame seed, and peanuts.Coconut oil is a good substitute for non-organic butter and margarine made from hydrogenated fat (which produces inflammation in the body).Coconut oil adds an exquisite taste to almost any food it is included in, but especially curries, baked goods and homemade ice cream.Coconut oil is excellent for the skin. It moisturizes, protects and heals the skin, and it functions as a mild sunscreen. Its natural smell is heavenly, and it makes a wonderful massage oil. It can be used to condition the hair. When used as a mouthwash, the fatty acid it contains, lauric acid, kills harmful microbes, thereby helping prevent cavities and gum disease.We have, fortunately, moved past the era when consumers were wrongly warned to avoid coconut oil in their diet because it is a saturated fat. As it turns out, liquid, polyunsaturated fatty acids (PUFA) and, worse, hydrogenated, solid PUFA, which consumers were advised to substitute for saturated fats, are truly awful for the health. Among other problems, they suppress thyroid and immune function and spread free radicals in the body. Coconut oil, on the other hand, has so many health benefits, it is now classified by many health experts as a "superfood."Research has indicated that coconut oil is helpful in treating and preventing Alzheimer's, and it helps prevent epileptic seizures. It is protective of the thyroid. It satiates hunger so you crave less food when you eat, and it raises the metabolism so that the body is more efficient in burning fat, especially the most dangerous kind, visceral, abdominal fat. It raises the levels of HDL (good) cholesterol and lowers the levels of LDL (bad) cholesterol in the blood.In addition to the fatty acid, lauric acid, that coconut oil naturally contains, during digestion the body creates from coconut oil a monoglyceride called monolaurin. Both of these fatty acids have the ability to kill harmful bacteria, fungi and viruses in the body. This means that if you regularly consume coconut oil, you are less likely to become sick from food-borne illnesses, flu and colds. It also insulates you from the effects of Staphylococcus Aureus (a very dangerous pathogen) and Candida Albicans, which causes yeast infections throughout the body.Coconut oil is classified as a "fruit oil," and they are considered the healthiest oils around. Other fruit oils include avocado oil, apricot kernel oil, grape seed oil, and olive oil. Technically nut oils are also fruit oils, because a nut can, by one definition, be seen as a "one-seeded fruit." However, the reverse is not true of a coconut. Though a coconut is a fruit, is not truly a nut. A true nut, for example an acorn, does not open up when it is mature in order to release its seeds. Instead, the seeds are released when the walls of the fruit decay or it is eaten and digested by an animal and released onto the ground in the midst of animal waste. In contrast, a coconut has three pores or "eyes" at one end. Within these pores the coconut seed germinates and a shoot emerges from the pores much in the way shoots emerge from the "eye" of a potato.DISCLAIMER: I received a sample of this oil from Viva Labs in order to test it out. I was under no obligation to write a review. 
sentence_answer: My husband and <hl> I use a lot of organic coconut oil for baking and as an addition to vegetable dishes <hl> .
paragraph_answer: My husband and <hl> I use a lot of organic coconut oil for baking and as an addition to vegetable dishes <hl>. This particular brand is certified organic and non-GMO. It has not been processed with hexane or bleach and it is cold-pressed. It has an excellent aroma and flavor.Normally I use Garden of Life because it comes in a glass jar. However, the plastic used here is free of BPA's.For those with allergies: The label on the coconut oil warns that it may contain trace amounts of tree nuts, sesame seed, and peanuts.Coconut oil is a good substitute for non-organic butter and margarine made from hydrogenated fat (which produces inflammation in the body).Coconut oil adds an exquisite taste to almost any food it is included in, but especially curries, baked goods and homemade ice cream.Coconut oil is excellent for the skin. It moisturizes, protects and heals the skin, and it functions as a mild sunscreen. Its natural smell is heavenly, and it makes a wonderful massage oil. It can be used to condition the hair. When used as a mouthwash, the fatty acid it contains, lauric acid, kills harmful microbes, thereby helping prevent cavities and gum disease.We have, fortunately, moved past the era when consumers were wrongly warned to avoid coconut oil in their diet because it is a saturated fat. As it turns out, liquid, polyunsaturated fatty acids (PUFA) and, worse, hydrogenated, solid PUFA, which consumers were advised to substitute for saturated fats, are truly awful for the health. Among other problems, they suppress thyroid and immune function and spread free radicals in the body. Coconut oil, on the other hand, has so many health benefits, it is now classified by many health experts as a "superfood."Research has indicated that coconut oil is helpful in treating and preventing Alzheimer's, and it helps prevent epileptic seizures. It is protective of the thyroid. It satiates hunger so you crave less food when you eat, and it raises the metabolism so that the body is more efficient in burning fat, especially the most dangerous kind, visceral, abdominal fat. It raises the levels of HDL (good) cholesterol and lowers the levels of LDL (bad) cholesterol in the blood.In addition to the fatty acid, lauric acid, that coconut oil naturally contains, during digestion the body creates from coconut oil a monoglyceride called monolaurin. Both of these fatty acids have the ability to kill harmful bacteria, fungi and viruses in the body. This means that if you regularly consume coconut oil, you are less likely to become sick from food-borne illnesses, flu and colds. It also insulates you from the effects of Staphylococcus Aureus (a very dangerous pathogen) and Candida Albicans, which causes yeast infections throughout the body.Coconut oil is classified as a "fruit oil," and they are considered the healthiest oils around. Other fruit oils include avocado oil, apricot kernel oil, grape seed oil, and olive oil. Technically nut oils are also fruit oils, because a nut can, by one definition, be seen as a "one-seeded fruit." However, the reverse is not true of a coconut. Though a coconut is a fruit, is not truly a nut. A true nut, for example an acorn, does not open up when it is mature in order to release its seeds. Instead, the seeds are released when the walls of the fruit decay or it is eaten and digested by an animal and released onto the ground in the midst of animal waste. In contrast, a coconut has three pores or "eyes" at one end. Within these pores the coconut seed germinates and a shoot emerges from the pores much in the way shoots emerge from the "eye" of a potato.DISCLAIMER: I received a sample of this oil from Viva Labs in order to test it out. I was under no obligation to write a review. 
paragraph_sentence: <hl> My husband and I use a lot of organic coconut oil for baking and as an addition to vegetable dishes . <hl> This particular brand is certified organic and non-GMO. It has not been processed with hexane or bleach and it is cold-pressed. It has an excellent aroma and flavor. Normally I use Garden of Life because it comes in a glass jar. However, the plastic used here is free of BPA's. For those with allergies: The label on the coconut oil warns that it may contain trace amounts of tree nuts, sesame seed, and peanuts. Coconut oil is a good substitute for non-organic butter and margarine made from hydrogenated fat (which produces inflammation in the body).Coconut oil adds an exquisite taste to almost any food it is included in, but especially curries, baked goods and homemade ice cream. Coconut oil is excellent for the skin. It moisturizes, protects and heals the skin, and it functions as a mild sunscreen. Its natural smell is heavenly, and it makes a wonderful massage oil. It can be used to condition the hair. When used as a mouthwash, the fatty acid it contains, lauric acid, kills harmful microbes, thereby helping prevent cavities and gum disease. We have, fortunately, moved past the era when consumers were wrongly warned to avoid coconut oil in their diet because it is a saturated fat. As it turns out, liquid, polyunsaturated fatty acids (PUFA) and, worse, hydrogenated, solid PUFA, which consumers were advised to substitute for saturated fats, are truly awful for the health. Among other problems, they suppress thyroid and immune function and spread free radicals in the body. Coconut oil, on the other hand, has so many health benefits, it is now classified by many health experts as a "superfood. "Research has indicated that coconut oil is helpful in treating and preventing Alzheimer's, and it helps prevent epileptic seizures. It is protective of the thyroid. It satiates hunger so you crave less food when you eat, and it raises the metabolism so that the body is more efficient in burning fat, especially the most dangerous kind, visceral, abdominal fat. It raises the levels of HDL (good) cholesterol and lowers the levels of LDL (bad) cholesterol in the blood. In addition to the fatty acid, lauric acid, that coconut oil naturally contains, during digestion the body creates from coconut oil a monoglyceride called monolaurin. Both of these fatty acids have the ability to kill harmful bacteria, fungi and viruses in the body. This means that if you regularly consume coconut oil, you are less likely to become sick from food-borne illnesses, flu and colds. It also insulates you from the effects of Staphylococcus Aureus (a very dangerous pathogen) and Candida Albicans, which causes yeast infections throughout the body. Coconut oil is classified as a "fruit oil," and they are considered the healthiest oils around. Other fruit oils include avocado oil, apricot kernel oil, grape seed oil, and olive oil. Technically nut oils are also fruit oils, because a nut can, by one definition, be seen as a "one-seeded fruit." However, the reverse is not true of a coconut. Though a coconut is a fruit, is not truly a nut. A true nut, for example an acorn, does not open up when it is mature in order to release its seeds. Instead, the seeds are released when the walls of the fruit decay or it is eaten and digested by an animal and released onto the ground in the midst of animal waste. In contrast, a coconut has three pores or "eyes" at one end. Within these pores the coconut seed germinates and a shoot emerges from the pores much in the way shoots emerge from the "eye" of a potato. DISCLAIMER: I received a sample of this oil from Viva Labs in order to test it out. I was under no obligation to write a review.