answer: There are 4 grams of fiber
paragraph_question: question: How much was the content of seeds and nuts?, context: As part of the Amazon Vine program, I received a Cherry Cashew bar to sample and review. My normal breakfast routine consists of green tea and a Luna bar, so I was interested in comparing and possibly having a different alternative.The ingredients are good: it's certified organic, gluten-free, has protein, Omega-3 added in, and it's vegan. There is no gluten, dairy or soy for people who are allergic to those. Of course, there are cashews, which are frequently processed in plants with peanuts, so I'd recommend people with peanut allergies steer clear of this bar.It has slightly more calories (200) than a standard Luna bar, and 9 grams of fat. That seems a little excessive, even accounting for the cashews in the bar itself. There are 4 grams of fiber, which is decent. The other nutrients of measure in the bar itself are mostly minimal, which makes it hard to believe the claim that the bar contains a "full serving of fruit". It is low sodium, to boot.The flavor, as other reviewers have commented, was very much reminiscent of fruitcake - only a little more dry, and with nuts. If you are a fan of fruitcake, you might like this. 
question: How much was the content of seeds and nuts?
sentence: There are 4 grams of fiber , which is decent.
paragraph: As part of the Amazon Vine program, I received a Cherry Cashew bar to sample and review. My normal breakfast routine consists of green tea and a Luna bar, so I was interested in comparing and possibly having a different alternative.The ingredients are good: it's certified organic, gluten-free, has protein, Omega-3 added in, and it's vegan. There is no gluten, dairy or soy for people who are allergic to those. Of course, there are cashews, which are frequently processed in plants with peanuts, so I'd recommend people with peanut allergies steer clear of this bar.It has slightly more calories (200) than a standard Luna bar, and 9 grams of fat. That seems a little excessive, even accounting for the cashews in the bar itself. There are 4 grams of fiber, which is decent. The other nutrients of measure in the bar itself are mostly minimal, which makes it hard to believe the claim that the bar contains a "full serving of fruit". It is low sodium, to boot.The flavor, as other reviewers have commented, was very much reminiscent of fruitcake - only a little more dry, and with nuts. If you are a fan of fruitcake, you might like this. 
sentence_answer: <hl> There are 4 grams of fiber <hl> , which is decent.
paragraph_answer: As part of the Amazon Vine program, I received a Cherry Cashew bar to sample and review. My normal breakfast routine consists of green tea and a Luna bar, so I was interested in comparing and possibly having a different alternative.The ingredients are good: it's certified organic, gluten-free, has protein, Omega-3 added in, and it's vegan. There is no gluten, dairy or soy for people who are allergic to those. Of course, there are cashews, which are frequently processed in plants with peanuts, so I'd recommend people with peanut allergies steer clear of this bar.It has slightly more calories (200) than a standard Luna bar, and 9 grams of fat. That seems a little excessive, even accounting for the cashews in the bar itself. <hl> There are 4 grams of fiber <hl>, which is decent. The other nutrients of measure in the bar itself are mostly minimal, which makes it hard to believe the claim that the bar contains a "full serving of fruit". It is low sodium, to boot.The flavor, as other reviewers have commented, was very much reminiscent of fruitcake - only a little more dry, and with nuts. If you are a fan of fruitcake, you might like this. 
paragraph_sentence: As part of the Amazon Vine program, I received a Cherry Cashew bar to sample and review. My normal breakfast routine consists of green tea and a Luna bar, so I was interested in comparing and possibly having a different alternative. The ingredients are good: it's certified organic, gluten-free, has protein, Omega-3 added in, and it's vegan. There is no gluten, dairy or soy for people who are allergic to those. Of course, there are cashews, which are frequently processed in plants with peanuts, so I'd recommend people with peanut allergies steer clear of this bar. It has slightly more calories (200) than a standard Luna bar, and 9 grams of fat. That seems a little excessive, even accounting for the cashews in the bar itself. <hl> There are 4 grams of fiber , which is decent. <hl> The other nutrients of measure in the bar itself are mostly minimal, which makes it hard to believe the claim that the bar contains a "full serving of fruit". It is low sodium, to boot. The flavor, as other reviewers have commented, was very much reminiscent of fruitcake - only a little more dry, and with nuts. If you are a fan of fruitcake, you might like this.