dialogue: Malik: have you heard of that paleo diet?
  Malik: i need to lose some weight and i really want to try it
  Samantha: i've heard of it but i've also heard about the keto diet
  Samantha: AAAAANNNDDDD... i also need to lose weight lol
  Malik: what are you talking about?!? lol
  Malik: you're so skinny
  Samantha: whatever :-)
  Malik: should we try one of those together?
  Malik: it's always easier when someone's doing it with you
  Samantha: YES!!!!
  Malik: we can also go for runs together like we used to :-D
  Samantha: let's do it!! i'm so pumped!
  Malik: so paleo or keto?
  Samantha: what's the difference?
  Malik: i think they're practically the same, but you can't have dairy on paleo
  Samantha: can you have dairy on keto?
  Malik: i think you can, i'm no sure though
  Samantha: ok let me go online and read more about this
  Samantha: and i'll text you back later with more info
  Malik: ok
  Malik: are you excited??
  Samantha: i really am!!!!!!!!! :-D
summary: Malik and Samanta want to lose weight. They will try to keep a diet, keto or paleo, and go for runs together.