GoodWrin1951 1 13.52 8.16 GoodeveningLadiesandgentlemen,thisisJohnNesbitt,bringingyoutheHollywoodpremiereofSunnySweetinhislatestpicture,GoodWrinkles. GoodWrin1951 1 21.92 1.28 Hereheisnow. GoodWrin1951 1 23.28 2.80 Andlistentothosefans. GoodWrin1951 1 26.08 2.64 Canwehaveyourautograph? GoodWrin1951 1 28.96 5.20 Therearemanycelebritieshere,buttonightalleyesareonSunny-sweet. GoodWrin1951 1 34.16 5.76 Please,Sunny,please--MayIhaveyourautograph? GoodWrin1951 1 40.00 3.28 MaybeIcanbreakinhereandgethimtosayafewwords. GoodWrin1951 1 43.28 0.64 Allaboutthescene. GoodWrin1951 1 43.92 3.52 Please,Sunny,signminefirst--Here'smine! GoodWrin1951 1 52.00 0.48 Yes. GoodWrin1951 1 52.56 5.92 Iknowwhatyouwouldhavesaid,"Sixorsevenprunesadayaregoodforyouineveryway". GoodWrin1951 1 58.64 2.88 Andthat'sgoodadvice. GoodWrin1951 1 65.60 3.12 Therehegoes,aHollywoodstarnow. GoodWrin1951 1 68.96 7.28 Letmetellyouthestoryofhowthislocalboymadegood. GoodWrin1951 1 78.24 3.68 SunnycomesfromafamousFrenchfamilyinCalifornia. GoodWrin1951 1 82.24 10.56 Hewasbornonabalmyspringdayandasanybaby,atfirsthejustlaidtheredrinkinginthesunshine. GoodWrin1951 1 93.12 13.76 Asthemonthspassedby,SunnywasnourishedbymothernaturewithnutrientrichesthatpoureddownfromthewarmCaliforniasunshineandupfromtherichsoilinwhichtheparenttreewasrooted. GoodWrin1951 1 107.68 4.80 Bythetimefallhadcome,Sunnywasfullygrown. GoodWrin1951 1 113.44 19.12 Readytogointotheworld. GoodWrin1951 1 144.80 8.48 Therehegoes,offtoseekadventure,inHollywood. GoodWrin1951 1 154.16 4.32 Well,Sunnywassoontofindout,thattherewasmuchnewworldofhis. GoodWrin1951 1 158.72 7.44 Inthefirstplace,hehadneverrealizedthatallprunesareplums,butallplumsarenotprunes. GoodWrin1951 1 166.32 6.16 Forprunes,yousee,areaspecialkindofplum,thatcanbedriedwithoutfermenting. GoodWrin1951 1 173.04 5.44 ButSunnyqualifies,andhiscareerasamoviestarwaswellunderway. GoodWrin1951 1 178.72 7.84 Hewassoontofindoutthatthereweremanyprunesfromhisfamilyhereatthestudio,andthathewouldhavetheopportunitytoworkwithsomeofthem. GoodWrin1951 1 186.64 7.60 Sunny'sFrenchprunefamily,sometimescalledthepruneD'Agen,isfamousforitssweetness,flavorandquality. GoodWrin1951 1 194.72 3.60 PrunesoftheFrenchprunefamilyruntothemiddlesizes. GoodWrin1951 1 198.48 19.36 Sowhenyouseethewords,medium,large,orextralargeonthepackage,rememberthesesizesrefertoFrenchprunes,whichnevergrowssolargeassomeothervarieties,butwhichareneversurpassedinsweetnessandgoodeatingquality. GoodWrin1951 1 222.40 8.56 Inhisfirstpicture,SunnyplayedthepartofaFrenchdukeinhisregalcostume,hefittinglyrepresentstruepruneroyalty. GoodWrin1951 1 231.04 3.68 ForFrenchprunesarethemostpopularofallprunes. GoodWrin1951 1 235.28 1.28 Quiet! GoodWrin1951 1 236.72 0.40 Action! GoodWrin1951 1 237.52 2.48 Therearelargerprunes,tobesure. GoodWrin1951 1 240.40 2.88 Here'sPearl,oneofSunny'sbestfriends. GoodWrin1951 1 243.52 10.16 SheisanImperialpruneandherfamily,whichthrivesinveryfewareas,isnotsufficientlynumeroustobeamajorfactorinthepruneindustry. GoodWrin1951 1 256.40 3.76 My,butsheisashyone,andrightlyso. GoodWrin1951 1 260.32 7.44 Wellshecomesfromaprunefamilythatisshyinmanyways,especiallyatfruitbearingtime. GoodWrin1951 1 268.48 4.88 FromPearl,Sunnylearnedthattherewerevariousothervarietiesofprunes. GoodWrin1951 1 273.60 5.68 Butmostofthemaregrownonlyinsmallquantitiesandarenotimportantonacommercialscale. GoodWrin1951 1 279.60 7.76 Shetoldhim,thatshouldhecomeuponanymembersoftheprunefamilygrowninthePacificNorthwest,hewouldfindthemnoticeablytart. GoodWrin1951 1 287.44 9.84 ThistartnessbeingduetoalargeracidcontentandaslightlysmallersugarcontentthantheFrenchprunesgrowninCalifornia. GoodWrin1951 1 329.12 10.00 Sundayfinishedhisroleasthedukeandthestudioassignedhimalmostimmediatelytoafilminwhichheportrayedaworld'schampionprizefighter. GoodWrin1951 1 339.28 19.68 Heplayedmanyimportantpartsinthemovies,justasprunesinreallifeplayanimportantpartinkeepingushealthy. GoodWrin1951 1 367.68 17.68 AndNowwithhisgreatsupplyofpruneenergy,movieactor,Sunnywindupfortheknockoutpunch. GoodWrin1951 1 386.24 6.24 SunnyknocksoutFatigue,justasprunesugarenergyovercomesfatigueinourbodies. GoodWrin1951 1 392.80 8.08 TheaveragesugarcontentofFrenchprunesis49andahalfpercent,whichcomesfromtheirlongnaturalripeninginthesun. GoodWrin1951 1 401.12 18.56 Prunesugarisintheformofreadilydigestiblecarbohydrates,chieflyinvertsugar,whichisreadilyabsorbedintothebloodtodothejobofsupplyingquickenergy,soneededwhenthegoinggetsabitroughandthetiredbodyneedsapickup. GoodWrin1951 1 420.96 4.32 Nowlet'sseesomeoftherequirementsforthatgoodtofeelgoodfeeling. GoodWrin1951 1 425.36 2.96 Ifyoudon'tmind,I'llbescientificforafewmoments. GoodWrin1951 1 428.56 9.36 Thereiscarotene,forinstance,whichischangedbythebodytovitaminA.Prunesareanexcellentsourceofcarotene,andthereforeofthisvaluablevitamin. GoodWrin1951 1 438.08 4.48 Ofwhich,theminimumrequirementis5,000internationalunitsperday. GoodWrin1951 1 442.80 3.44 Thisisthevitaminthatdoessomuchtoprotectpreciouseyesight. GoodWrin1951 1 446.24 2.24 Andit'simportantforpropergrowthtoo. GoodWrin1951 1 448.72 3.60 Thenthereisriboflavin,oneoftheBcomplexvitamins. GoodWrin1951 1 452.56 3.92 Pruneshaveahigherriboflavincontentthananyotherfruit. GoodWrin1951 1 456.64 5.04 Theaveragerequirementofthisvitaminisoneandeighttenthsmilligramsperday. GoodWrin1951 1 461.84 5.76 Itisneededforsteadynerves,aclearskinandgooddigestionaswellasforpropergrowth. GoodWrin1951 1 467.76 7.20 Thiamine,alsoknownasvitaminB1,contributestohealthynerves,agoodappetiteandpropergrowth. GoodWrin1951 1 475.12 3.84 Thedailyrequirementofthiamineisoneandtwotenthsmilligrams. GoodWrin1951 1 479.20 2.24 Also,thereisthemineral,iron. GoodWrin1951 1 481.60 6.24 sonecessaryforitsbloodregeneratingpowersandanessentialpartofeverylivingtissueinthebody. GoodWrin1951 1 487.92 19.84 Yourdailyrequirementofironis12milligrams. GoodWrin1951 1 508.48 6.40 ThisisSunny'swayofshowingjusthowmuchgoodsixorsevenprunesadaycandoforyou. GoodWrin1951 1 515.04 4.00 Theyfurnishagreatpercentageoftheseessentialneedsofman. GoodWrin1951 1 519.92 27.52 Sixorsevenqualityprunesareapproximately50gramsofediblefruit,whichfurnish27%oftheaveragedailyminimumrequirementofvitaminA,38andonehalfpercentofthedailyrequirementofriboflavinorvitaminB2,12andahalfpercentofthedailyrequirementofthiamine,orvitaminB1,and16andsixtenthspercentoftheaveragedailyminimumrequirementofirontofeelgood. GoodWrin1951 1 550.88 7.44 ThestoryofSunny'slifeasamoviestarwouldneverbecompletewithouthismostfamousrole,asDr.Sunny. GoodWrin1951 1 558.32 6.48 It'sanaturalforhim,forprunescansurelydomuchtokeepushealthyandwell. GoodWrin1951 1 567.92 8.40 Aseverynurseanddieticianlearnsearlyinhertraining,prunesarehighlyeffectiveasagentlenaturalaidtoregularity. GoodWrin1951 1 577.36 8.32 Thisisduepartlytotheabundanceofsoftfruitcellulosefoodbulkinitsnaturalandmostvaluableform. GoodWrin1951 1 587.04 9.68 Andpartlytothepresenceofaspecificlaxativeelementwhichhascertainchemicalandphysiologicalproperties,similartocatholicandchlorogenicacid. GoodWrin1951 1 596.72 5.52 CallingDr.Sweet,callingDr.SunnySweet,emergencyatroom208. GoodWrin1951 1 602.64 0.32 Hey! GoodWrin1951 1 603.04 0.24 Doc! GoodWrin1951 1 603.44 0.72 Emergency. GoodWrin1951 1 604.24 2.64 RoomtwoOeight. GoodWrin1951 1 613.68 2.96 Say,aah? GoodWrin1951 1 617.04 4.08 Hmm,coatedtongue. GoodWrin1951 1 630.48 4.88 Hmm,mostirregular,eh? GoodWrin1951 1 635.68 2.40 ButDr.Sonnyknowstheanswer. GoodWrin1951 1 638.16 13.92 Thepatientwillbewellinnotime. GoodWrin1951 1 652.32 6.96 Andnowhesayswiththerestofus,it'sgoodtofeelgood. GoodWrin1951 1 660.16 6.56 Nowlet'sturnfromSunday'sHollywoodcareerandgetalittlebetteracquaintedwithhisfamilybackground. GoodWrin1951 1 667.04 5.60 We'vefoundthatprunesareuniqueandmorethanjusttheirdownrighttastinessandfoodvalue. GoodWrin1951 1 672.88 3.12 Forexample,there'sthewayprunesareharvested. GoodWrin1951 1 676.24 6.88 Inthespringtime,theybegintheirgradualdevelopmentandthroughoutthesummerarerichlynourishedbymothernature. GoodWrin1951 1 683.44 2.80 Finally,inAugust,theybegintoripen. GoodWrin1951 1 686.48 11.84 However,thefinestprunesarenotpickedlikeotherfruit,butareallowedtohanginthesunshineuntilthey'resoplumpandheavywithjuicygoodness,theydropfromthetreesoftheirownweight. GoodWrin1951 1 698.48 4.16 Whennaturesays,"you'reready",downtheygo. GoodWrin1951 1 702.88 6.88 Thesoilhasbeenpreviouslyturnedandworkedtoacushionymattresstocatchthefallingfruit. GoodWrin1951 1 712.88 6.32 Andtheretheylie,purpleandplump,allreadytobecarefullygatheredbyhand. GoodWrin1951 1 720.72 2.16 Now,hereweareattheplant. GoodWrin1951 1 723.04 6.08 Let'sseehowplumsbecomeprunesbywhatisknownasthedehydratingprocess. GoodWrin1951 1 730.80 10.64 Theyarefirstputthroughahot15secondalkalinebathtoslightlycracktheskinsandallowformorerapidevaporationofthemoistureinthefruit. GoodWrin1951 1 754.40 5.12 Next,theyarethoroughlyrinsed. GoodWrin1951 1 762.48 4.40 Thentheyarespreadinsinglelayersonlargetraystobedried. GoodWrin1951 1 767.04 9.52 Whileopenfielddryingwastheonlymethodemployedformanyyears,thismethodhasnowbeenlargelyreplacedbymodernmechanicaldehydrators. GoodWrin1951 1 776.64 7.76 Anditisinthesedehydratorsthattheprune,asweknowitbest,actuallycomestobe. GoodWrin1951 1 794.32 2.80 Thesearetrulygoodwrinkles. GoodWrin1951 1 797.44 4.40 Theoneplacewherewrinklesarelookeduponasasignofdistinction. GoodWrin1951 1 803.52 3.36 Thenextstepistosorttheprunesaccordingtosize. GoodWrin1951 1 807.04 8.56 Astheypassoveraseriesofgraduatedholesinthesortingconveyor,theydropthroughtheholestheyfitandarethusautomaticallygraded. GoodWrin1951 1 816.08 4.88 Prunesizesaredesignatedbythenumberofprunesittakestomakeapound. GoodWrin1951 1 821.20 4.96 Naturallythefewer,theprunestothepound,thelargertheindividualprunes. GoodWrin1951 1 826.72 5.36 Themediumsizeisgraded67orlessprunestothepound. GoodWrin1951 1 833.52 4.00 Thelargesizeruns53prunesorlesstothepound. GoodWrin1951 1 837.76 5.60 Thencomestheextra-largesize,whichaverages43prunesorlesstothepound. GoodWrin1951 1 843.52 6.16 Thus,youareremindedagain,thefewertheprunesperpound,thelargerthefruit. GoodWrin1951 1 852.88 5.52 ThefinalstepbeforepackagingisthespecialSunsweettenderizeprocess. GoodWrin1951 1 858.56 12.56 Usingonlyheatandmoisture,thisprocessleavestheprunes,plumpandtender,whichpermitsveryrapidcooking,thuseliminatingthevitaminloss,whichsometimesresultsfromlongerpreparation. GoodWrin1951 1 872.00 9.68 Fromthetenderizeprocess,theprunesareimmediatelypackedsteaminghot,intoparchmentpaperbags,whichareenclosedinprotectivecartons. GoodWrin1951 1 881.84 10.32 Alsoasanaddedprotectionagainstair,dust,lightandheat,thecartonsareinturnenclosedandsealedinalustrousgoldorsilverfoilwrapper. GoodWrin1951 1 892.40 10.08 Thishotpackingandfoilsealingensuresuniform,moisture,tendernessandfineeatingqualitythroughoutthecontentsofthepackage. GoodWrin1951 1 902.88 10.24 Inadditiontoprotectingthewholerichgoodnessofthefruit,thefoilwrapperisaneasywaytoalwaysidentifyyourfavoritebrand. GoodWrin1951 1 914.16 5.52 Freshfromthecarton,theprunesarereadytobeservedinaninfinitevarietyofways. GoodWrin1951 1 920.00 1.44 Raw,forexample. GoodWrin1951 1 921.68 7.68 Thespecialtenderizeprocessmakesprunessotenderandgood,youcaneatthem,justlikecandyrightoutofthebox. GoodWrin1951 1 929.44 4.00 Andraw,theyprovideallthequalitiesofanaturalfruit. GoodWrin1951 1 933.68 2.72 Orpreparetheminthissimpleway. GoodWrin1951 1 938.08 8.40 Justfillajarwithprunes,addboilingwater,tocover,screwonthelid,letcool,thenplaceinyourrefrigeratorforseveraldays. GoodWrin1951 1 946.64 3.52 Thelongertheystand,thethicker,thejuice. GoodWrin1951 1 956.16 9.68 ThisAmericanbreakfasttraditionisdeliciouswhenservedwithalittlecreamorwithadashoflemon,orjustsittingprettyintheirownjuice. GoodWrin1951 1 966.00 12.72 Forservingwithmeat,spicedandpickledprunesorprunepie,atemptinglusciousdessertwithabillowymerenguethatcanbeputtogetherinatwinkling. GoodWrin1951 1 979.36 5.44 PrunewhipisanotherfamousAmericandish,theperfectdessertforaperfectmeal. GoodWrin1951 1 985.28 7.20 Here'sanotherwonderfultreat:prunebirthdaycake,atender,moist,fruitycakejustrightforeverydayoftheyear. GoodWrin1951 1 992.56 4.40 Andforspecialoccasionstoo,suchasJunior'sbirthdayparty. GoodWrin1951 1 999.52 5.12 Ourcountryhowever,itisn'ttheonlyonethatknowsallabouttheselect-usesofprunes. GoodWrin1951 1 1004.80 2.32 Theyareafavoritefruitinmanycountries. GoodWrin1951 1 1007.44 5.76 Let'sseewhatthepeopleofScandinaviaknowaboutprunes. GoodWrin1951 1 1015.12 4.72 Ifyoushouldfindunexpectedguestsareonthewayandaquicksweetbreadiswhatyou'llneed. GoodWrin1951 1 1019.92 2.24 Justtryprunebiscuitroll. GoodWrin1951 1 1022.40 14.72 Prepareabouttwocupsofyourfavoritebiscuitmixbymerelyaddingmilk,thenrollthedoughtoaquarterinchthicknessandspreadevenlywithoneandahalfcupsofchoppedandpittedcookedprunes. GoodWrin1951 1 1041.28 15.44 Youthentopthepruneswithaquartercupofmeltedbutter,onehalfcupofsugar,spicedwithcinnamonornutmeg,andcarefullyrolllikeajellyroll. GoodWrin1951 1 1057.68 6.16 Thenplacetheroleinabutteredbakingdishandbakeinamoderateovenfor45minutestoanhour. GoodWrin1951 1 1066.48 2.80 Whencool,therolliscutintoslices. GoodWrin1951 1 1069.36 1.04 Andthereyouare. GoodWrin1951 1 1070.56 4.88 Aseasyasthatcoffeetime'scompletewithdaintyprunebiscuitrolls. GoodWrin1951 1 1076.00 6.00 Here'sthedesserts,thevanillacreamportioninthisbowlisablendofeggs,quarter--servedcold. GoodWrin1951 1 1082.16 1.04 Delicious! GoodWrin1951 1 1083.92 5.36 Anotherdelightfuldessertoftheirs,whichcanbeservedhotorcold,ispruneswithmerengue. GoodWrin1951 1 1089.44 5.36 Themerengueisspreadovertheprunesandthedessertisbakeduntilthetopisgoldenbrown. GoodWrin1951 1 1094.96 5.60 Ifyouhaveasweettooth,serveitwithcreamorvanillasauce,andit'samouthwateringtreat. GoodWrin1951 1 1101.12 5.28 Anotherfavoriteoftheirs,prunesouffleaslightandfluffyasadream. GoodWrin1951 1 1106.64 5.84 Andbelieveitornot,theScandinaviansevenmakeasoupofprunes,whichtheyservecold. GoodWrin1951 1 1112.64 3.28 ASwedishspecialty,nodoubt,buttryitsometime. GoodWrin1951 1 1116.08 1.20 Youmightlikeit. GoodWrin1951 1 1117.92 5.92 Scandinaviancooksuseprunesagreatdealwithmeat,especiallywithfattymeatslikepork. GoodWrin1951 1 1124.00 4.08 Onemethodistostuffspareribswithpittedprunesbeforebaking. GoodWrin1951 1 1128.24 3.36 Thisaddsadelicatesucculentflavortotheribs. GoodWrin1951 1 1131.76 6.64 Anotherpopularmethodoftheirsistoserveboiledprunesrightalongwithfriedorbakedporkchops. GoodWrin1951 1 1138.64 8.88 Yetanotherdeliciouswaytheycombinemeatwithprunesistoplacetheprunesonslicesofpork,rollingthemuntilthey'recrispandbrown. GoodWrin1951 1 1147.84 3.44 Anshereisanideaoftheirsthatworkswonderswithfowl. GoodWrin1951 1 1151.36 2.96 Stuffchicken,turkey,orduckwithprunes. GoodWrin1951 1 1154.80 5.28 Thesweetnessandrichnessoftheprunesreallyenhancestheflavorofthefowl. GoodWrin1951 1 1160.72 3.20 Yes,therearehundredsofwaystoserveprunes. GoodWrin1951 1 1164.00 12.08 Andtohelpinpreparingtheseyouhaveseen,pluscountlessotherprunedelicacies,Sunsweethasgatheredtogetherawonderfulcollectionofprunerecipes,whichhavebeenputintoahandybooklet. GoodWrin1951 1 1176.40 8.64 MerelymailyourrequeststoSunsweetBoxsixsevenO,SanJose,California,forafreecopy. GoodWrin1951 1 1185.44 7.60 Howeveryouservetheseprunes,youcanbesuretheyareadelicious,fullflavored,perfecteatingfruit. GoodWrin1951 1 1193.20 5.20 Justasimportant,theyarerichinnature'sownvitaminsandvaluablefoodminerals. GoodWrin1951 1 1198.56 5.92 Aquickenergyfoodthatgiveschildrenandadultsalikethatgoodtofeelgoodfeeling. GoodWrin1951 1 1204.64 1.52 Serveprunesoften. GoodWrin1951 1 1206.32 2.88 Theyaregoodanyway,anytime. GoodWrin1951 1 1211.20 8.72 SothereinallhisRegalsplendor,sitsSunny,proudofhisRoyalheritage,proudtooofthegoldencarton,whichhesponsors. GoodWrin1951 1 1220.00 6.88 Andwhichisyourguaranteeofextratendernessandextragoodnessintheprunesyoubuy. GoodWrin1951 1 1227.12 5.68 Yoursureguide,togoodwrinkles,Whenyougoshoppingforprunes. GoodWrin1951 1 1235.36 7.52 ♪Prunesthattheyaregoodforyouineveryway,buySunsweetprunes,thenyouwillagree,cookedorraw,they'reheavenly