input: [1] Simple exercises that stretch and strengthen the ligaments, tendons and muscles of the foot, ankle and calf can help restore health to the plantar fascia ligament and aid your recovery from heel spurs. Watch our excellent, free Plantar Fasciitis Exercise Videos. [2] Setting time aside to exercise takes a commitment. Some heel spur exercises can be done before you even get out of bed in the morning, but others require finding a place in your home to perform the required stretches. [3] Some exercises require the purchase of a tennis ball or other simple device. Others involve no cost. [0] 
output: Heel Spur Exercises
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