input: [Possible roadblock] Missing your smoking habits or not being able to avoid smoking triggers [What you need to know] 
output: Assess your tobacco use (What is a PDF document?) to discover your smoking triggers. For some people, morning coffee and going out with friends are common smoking triggers. Drinking coffee. Change the way you have coffee: the place, the coffee mug, everything that you did when you were smoking. Or if just drinking coffee makes you want to smoke, try taking a walk during coffee breaks instead. Going out with friends. If drinking makes you want to smoke, see about going to a movie rather than going out for drinks.