input: [Nutrient] Iodine [Notes] 
output: For vegans, plenty of sea veggies will help you get enough iodine if you do not use foods that are processed with regular salt. Regular salt is “iodized” but sea salt is not. Also, check favored sauces – not all use iodized salt. Iodine deficiency is not common but it is possible to develop a deficiency if a diet is devoid of animal products, processed food (that uses iodized salt),iodized salt, and sea vegetables.