input: [1] Putting your feet up several times a day is a good way to obtain some quick relief from the pain of heel spurs. This is especially important if you spend significant time on your feet each day. Rest is free and is an essential part of your recovery. [2] Busy people can find it challenging to make time to rest their feet, but this is an essential part of recovering from heel spurs. Athletes may also find it worrisome to have to reduce their their typical regimen so that more time is spent resting. [3] Free. [0] 
output: Rest
options: M e t h o d :
options: R e s t
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options: O r t h o t i c I n s e r t s
options: T a p i n g
options: N e w S h o e s
options: S u r g e r y