input: [1] Icing the bottom of your heel twice a day reduces the inflammation present in both Heel Spur Syndrome and Plantar Fasciitis and provides safe, temporary pain relief. During your rest periods, enhance the therapy you are giving yourself by putting an ice bag on the bottom of your foot for 10-15 minutes. [2] As with rest, icing takes some time out of your schedule. Additionally, some people may not like the sensation of cold on their feet. [3] Pennies for ice or a few dollars for an ice pack. [0] 
output: Icing
options: M e t h o d :
options: R e s t
options: I c i n g
options: H e e l S p u r E x e r c i s e s
options: M e d i c a t i o n s
options: O r t h o t i c I n s e r t s
options: T a p i n g
options: N e w S h o e s
options: S u r g e r y